Psycotherapy LGBTQ, Zografou
2

Health professionals for Psycotherapy LGBTQ in Zografou

About the specialist
Σύμβουλος Ψυχικής Υγείας Gestalt. Υποστήριξη σε άγχος, σχέσεις και προσωπική ανάπτυξη.

Λοχ. Ξηρογιαννη 10, Zografou, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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2

Psychologists with experience in Psycotherapy LGBTQ near Zografou

Description

Tsakiris Panagiotis holds a BSc in Psychology from the National and Kapodistrian University of Athens and an M.A. in Integrative Counseling and Psychotherapy from the University of East London. He is currently training in Cognitive Behavioral Therapy at the Institute of Psychotherapy for Professional & Personal Development (IPSEPA). He has completed the postgraduate seminar in Cognitive Counseling at the Society of Cognitive Behavioral Studies, as well as the postgraduate seminar in Cognitive Counseling for children and adolescents at the same institution. Additionally, he has attended numerous seminars, including Introduction to Clinical Psychopathology from the Open University and the University of Michigan course "Understanding Psychosis." He has been practicing privately as a Psychologist since 2024, with experience in managing anxiety, self-confidence and self-esteem issues, as well as interpersonal relationship matters. Previously, he has collaborated with the Carpe Diem Psychotherapy Center and, within the scope of his internship, with the Roots Wellness Center Psychotherapy Center and the Community Service of the Municipality of Agios Dimitrios.

Λεάγρου 5, Pagrati, ΑΤΤΙΚΗ

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  • Psycotherapy LGBTQ
    Κόστος συνεδρίας.Το κόστος προσαρμόζεται ανάλογα με το αν πρόκειται για εβδομαδιαία ή δεκαπενθήμερη θεραπεία.Απαιτείται έγκαιρη προσέλευση.
Description
Αντιμετωπίζονται ζήτηματα όπως θυμός, άγχος - στρές, φοβίες, προβλήματα σχέσεων, ψυχοσωματικά προβληματα, ζητήματα ταυτότητας, καθώς και εργασιακά θέματα.

Alkmanos 53, Ilisia, ΑΤΤΙΚΗ

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45

Health professionals for Psycotherapy LGBTQ near Zografou

Burnout Person-Centered Psychotherapy
About the specialist
Υποστήριξη σε τραύμα, έντονο στρες και επαγγελματική εξουθένωση (burnout).

Σταδίου 43, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Sakaloglou Nikos is a Psychologist - Psychotherapist and maintains private practices in Keratsini and Ilisia. He studied Psychology (BA in Psychology) at the European University Cyprus and completed the four-year clinical training program in Psychotherapy at the Institute of Training and Research in Systemic Psychotherapy "Logos Psychis". He holds a professional license to practice as a Psychologist and is a regular member of the Hellenic Psychological Society. He has collaborated with various mental health structures, both private and public. In recent years, he has been working privately as a psychologist – psychotherapist, providing services to adults, couples, families, and therapeutic groups.

Semitelou 4, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Venizelea Amalia is a Psychologist - Psychotherapist maintaining a private practice in Ilisia. She is a graduate of Psychology from Panteion University of Social and Political Sciences and holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens. She also specialized in Cognitive-Behavioral Psychotherapy for Adults, Children, and Adolescents at the Institute of Research and Behavioral Therapy. She has clinical experience having worked as a Psychologist at Aeginiteio Hospital as well as at the Day Center of the Regional Development and Mental Health Company. Additionally, she worked as a Psychologist - Psychotherapist at the Vyronas - Kaisariani Community Mental Health Center, specifically in the Adult Department, in the Children and Adolescents Unit of the Peristeri Mental Health Center, and in the Adult Therapy Department of the Institute of Research and Behavioral Therapy. Finally, since 2021, she has been working as a Psychologist-Psychotherapist in the Endocrinology Unit of the University of Athens. In her office, she manages cases across the full spectrum of psychology and specializes in Cognitive Behavioral Therapy focusing on interpersonal relationships and anxiety and mood disorders.

Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Konstantina Skourla is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and has completed postgraduate training in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the National and Kapodistrian University of Athens (Research University Institute of Mental Health & Promotion of Knowledge in Mental Disorders), as well as postgraduate training in "Early Intervention in Psychosis" at the Research University Institute of Mental Health (EPI Psy). Furthermore, she is completing her clinical specialization in Cognitive-Behavioral Therapy (C.B.T.) at the Institute for Research and Therapy of Behavior (I.E.TH.S.) and in Dialectical Behavior Therapy at the Hellenic Society for Behavioral Research (EEES). She works as a Psychologist - Psychotherapist in the Adult Therapy Department of the Institute for Research and Therapy of Behavior and in her private practice. Previously, she has collaborated with the Animus Corpus Psychotherapeutic Center and has worked as a Psychologist at the Mental Health Center of Peristeri and at the Special Child Care Center of the Naval Hospital of Piraeus. Lastly, sessions are conducted both in-person and remotely.

Alios 9, next to Megaro Mousikis Metro Station, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Ο Δούκας Πρωτόγηρος είναι Ψυχολόγος (Πάντειο Πανεπιστήμιο) με άδεια ασκήσεως επαγγέλματος (Αρ. Πρωτ. 1536) και τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Στο ιδιωτικό του γραφείο στα Εξάρχεια, παρέχει ατομική ψυχοθεραπεία σε ενήλικες, ενώ ειδικεύεται στην Ψυχαναλυτική / Ψυχοδυναμική Ψυχοθεραπεία μέσα από το πολυετές κλινικό πρόγραμμα του ΔΙ.ΚΕ.Ψ.Υ. Η προσέγγισή του εστιάζει στην αποκωδικοποίηση των βαθύτερων αιτιών που επηρεάζουν την καθημερινότητά μας, διευκολύνοντας μια πορεία προς την αυτογνωσία και τη σταδιακή εσωτερική ενδυνάμωση. Όπως υποστήριξε και ο Σίγκμουντ Φρόιντ: "Το να είναι κανείς απόλυτα ειλικρινής με τον εαυτό του είναι μια καλή άσκηση", και αυτή ακριβώς η ειλικρίνεια αποτελεί τον πυρήνα της θεραπευτικής εργασίας.

Η κλινική του διαδρομή διαμορφώθηκε μέσα από την πολυετή εργασία σε απαιτητικά περιβάλλοντα διεθνών οργανισμών, όπως η Διεθνής Επιτροπή Διάσωσης (International Rescue Committee) και ο Διεθνής Οργανισμός Μετανάστευσης (International Organization for Migration), προσφέροντάς του πολύτιμη εμπειρία στη διαχείριση του τραύματος, της κατάθλιψης και του άγχους. Πέρα από την αντιμετώπιση των συμπτωμάτων, η θεραπευτική διαδικασία εστιάζει στην ολόπλευρη υποστήριξη του σύγχρονου ενήλικα, καλύπτοντας ζητήματα που αφορούν την προσωπική ταυτότητα, τη σεξουαλικότητα και την αυτοεικόνα.

Η κλινική του πρακτική πλαισιώνεται από συνεχή εβδομαδιαία εποπτεία από ψυχαναλύτρια της Ελληνικής Ψυχαναλυτικής Εταιρείας, διασφαλίζοντας την επιστημονική αρτιότητα και τη δεοντολογία της διαδικασίας. Έχοντας εκπαιδευτεί στη Διαπροσωπική Θεραπεία και την Κλινική Ψυχοπαθολογία, ο Πρωτόγηρος Δούκας βοηθά στη βελτίωση της ποιότητας των διαπροσωπικών σχέσεων και την επεξεργασία σύνθετων βιωμάτων. Σε ένα περιβάλλον ασφάλειας, συμπερίληψης και εχεμύθειας, στόχος είναι να δημιουργηθεί ο απαραίτητος χώρος ώστε η εσωτερική σύγκρουση να δώσει τη θέση της σε μια πιο ήρεμη και συνειδητή καθημερινότητα. Κάθε συνεδρία αποτελεί μια ευκαιρία να ακουστεί η δική σας αλήθεια και να ξεκινήσει μια ουσιαστική συνομιλία με τον εαυτό σας.

Εμμανουήλ Μπενάκη 38, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Χατζηχρήστου Άννα είναι Πιστοποιημένη Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με ειδίκευση στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία και την Σύγχρονη Κλινική Ύπνωση. Ως πολύτιμα εφόδια διαθέτει τις συστηματικές σπουδές της σε Πανεπιστήμια της Αγγλίας και των Η.Π.Α., την εμπειρία που αποκόμισε από την μακροχρόνια εργασία της στο πεδίο, μα πάνω απ’ όλα τη συνέπεια και την αδιαπραγμάτευτη αγάπη της για το αντικείμενο. Γεννημένη το 1962 στην Αθήνα, απέκτησε Bachelor Degree στην Ψυχολογία ολοκληρώνοντας με επιτυχία τις σπουδές της στο Southeastern College της Πολιτείας Delaware των ΗΠΑ, ενώ μερικά χρόνια αργότερα της απονεμήθηκε από το University of East Anglia του Norwich Μεταπτυχιακός Τίτλος Σπουδών (Master) στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία. Θέλοντας να εμβαθύνει ακόμη περισσότερο, απέκτησε Πτυχίο Πιστοποιημένου Επαγγελματία στην Focusing Βιωματική Ψυχοθεραπεία από το Focusing Institute της Νέας Υόρκης, ενώ πρόσφατα εξειδικεύτηκε επίσης στην Σύγχρονη Βιοθυμική Κλινική Ύπνωση, λαμβάνοντας Πιστοποίηση Υπνοθεραπεύτριας από τον επίσημο επαγγελματικό φορέα Κλινικής Ύπνωσης στη Βρετανία (General Hypnotherapy Standards Council). Είτε ως μαθητευόμενη, είτε αργότερα ως εκπαιδεύτρια και επόπτρια, συνέχισε να έχει σταθερή παρουσία στο χώρο της κατάρτισης Επαγγελματιών Ψυχικής Υγείας. Ταυτόχρονα, συμμετείχε σε δεκάδες Συνέδρια, Διεθνή Συμπόσια και Ημερίδες σε Ελλάδα και εξωτερικό. Ωστόσο, γνωρίζοντας πως κανένας τίτλος δεν μπορεί να υποκαταστήσει την γνήσια εμπειρία φρόντισε από νωρίς να υπηρετήσει την επιστήμη της στην πράξη, εργαζόμενη σε εθελοντική βάση επί 15 χρόνια (2005-2020) στο Ιατρείο Περιοχικής Αναισθησίας, Θεραπείας Πόνου και Παρηγορικής Αγωγής του Αρεταίειου Πανεπιστημιακού Νοσοκομείου Αθηνών, στον τομέα Συμβουλευτικής και Ψυχοθεραπείας. Παράλληλα, από το 1990 έως σήμερα διενεργεί ατομικές και ομαδικές συνεδρίες και βιωματικά εργαστήρια σε συνεργασία με Κέντρα Ψυχικής Υγείας, έχοντας ακόμα συμμετάσχει εθελοντικά σε Εκστρατείες Προληπτικής Ιατρικής για Παιδιά και Ενηλίκους υπό το Γενικό Νοσοκομείο Παίδων "Π. & Α.Κυριακού". Είναι ιδρυτικό μέλος της Ελληνικής Προσωποκεντρικής - Βιωματικής Εταιρείας (ΕΠΒΕ), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ), της Ευρωπαϊκής Εταιρείαs Ψυχοθεραπείας (EAP), της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ), της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC), της Παγκόσμιας Εταιρείας Προσωποκεντρικής και Βιωματικής Συμβουλευτικής και Ψυχοθεραπείας (WAPCEPC) και Πιστοποιημένη Επόπτρια Προσωποκεντρικής και Focusing Ψυχοθεραπείας από το Υπουργείο Παιδείας (ΕΟΠΕΠ).

Antinoros 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist
H Μυρτώ Ανδρουλάκη είναι Ψυχολόγος και παρέχει συνεδρίες ψυχοθεραπείας σε ενήλικες, εφήβους, γονείς.

Papadiamantopoulou 12, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mauridi Afroditi is a Psychologist - Psychotherapist with a private practice in Pangrati. She began her studies in Psychology in Groningen, Netherlands, and completed them in Cyprus. She has specialized in the diagnosis of children and adolescents through the systemic perspective SANE-System Attachment Narrative Encephalon and in systemic psychotherapy for adults at the Institute for Training and Research in Systemic Psychotherapy "Logos Psychis". Additionally, she has received training in various areas, including School Psychology, Psychosomatic Health, and Crisis Management. She possesses notable experience, having worked in various public and private institutions. Furthermore, she has significant research experience, participating in conferences and seminars, where she has also presented her work.

Ιφικράτους 36-38, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Katsarou Euaggelia is a psychologist and psychotherapist. She lives and works in Athens. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. Subsequently, she completed postgraduate studies in Clinical and Community Psychology at the University of East London. She has also specialized in Systemic Psychotherapy at the Institute of Education and Research Logos Psychis and maintains a private practice in Ilisia, where she works as a systemic psychotherapist with adults, couples, families, and groups. She is a regular member of the Hellenic Psychological Society (SEPS).

Iridanou 2, Ilisia, ΑΤΤΙΚΗ

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Existential Psychotherapy Integrated Psychotherapy Body psychotherapy
About the specialist
Απώλεια, άγχος, μεταβάσεις ζωής, ζητήματα ταυτότητας, ζητήματα σχέσεων, ψυχοσωματικές προκλήσεις

Michalakopoulou 155, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dimitriou Tatiana MSc, PhD is a Neuroscientist with a private practice in Chalandri. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Occupational Psychology with a focus on Vocational Guidance for Adolescents & Adults from Kingston University, London. She earned her PhD from the Medical School of Aristotle University of Thessaloniki, specializing in Dementia, and has experience in the diagnosis of Alzheimer’s disease and related dementias, as well as in the cognitive strengthening of her patients. In her private practice, she provides specialized solutions tailored to her patients' needs, addressing a wide range of disorders including anxiety disorders, panic attacks, phobias, obsessive-compulsive disorders, grief management, and depression. Group counseling sessions are also available on topics related to obsessive-compulsive disorders, phobias, relationship issues, family matters, and sexual orientation concerns.

Μαιάνδρου 21 και Διονυσίου Αιγινήτου, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulou Nefeli is a Psychologist with a private practice in Ilisia. She graduated with distinction from the Department of Psychology at the University of East London (UEL) and is completing postgraduate studies in Clinical and Community Psychology at the same university. She specializes in Systemic Therapy at the Athens Center for the Study of the Human (AKMA) and holds a Professional Diploma in Counselling (Professional Diploma in Counselling Skills: Theory & Practice) from the European International University. Her experience includes participation in individual and group counseling as well as family system support at KETHEA EN DRASI, in reintegration units, mild intervention, and family support, in collaboration with interdisciplinary therapeutic teams. She has attended numerous seminars and conferences focusing on the therapeutic relationship, emotional bonding, crisis management, psychological trauma, and diversity in psychotherapy. In 2026, she presented a paper titled "Experiences and perceptions of systemic therapists working with clients facing eating disorder issues" at the 9th European Conference of Qualitative Inquiry (ECQI) at the National and Kapodistrian University of Athens. At her private practice in Ilisia, she conducts individual adult sessions in Greek and English.

Σινώπης 3, Ilisia, ΑΤΤΙΚΗ

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Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Είμαι η Ευαγγελία Κουτσούμπα MSc, Κλινική Ψυχολόγος – Συστημική Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος. Διατηρώ ιδιωτικό γραφείο στον Πειραιά και είμαι ένα από τα ιδρυτικά μέλη του κέντρου ψυχοθεραπείας “Δια Ψυχής” στην Αθήνα.

Σπούδασα Ψυχολογία στο Πανεπιστήμιο του Κάντερμπερι (University of Canterbury) και ολοκλήρωσα το μεταπτυχιακό μου στην Κλινική Ψυχολογία στο Πανεπιστήμιο του Έσσεξ (University of Essex). Κατά τη διάρκεια της εκπαίδευσής μου, πραγματοποίησα πρακτική άσκηση στο Δρομοκαΐτειο καθώς και σε Κέντρο Ψυχικής Υγείας για Παιδιά και Εφήβους.

Είμαι Συστημική Ψυχοθεραπεύτρια, έχοντας ολοκληρώσει το τετραετές πρόγραμμα ειδίκευσης στη Συστημική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής. Παράλληλα, έχω παρακολουθήσει το Εκπαιδευτικό Πρόγραμμα στη Συμβουλευτική LGBTQIA2+ Ατόμων από το πιστοποιημένο Ινστιτούτο Εκπαίδευσης της Διεθνούς Ένωσης Συμβουλευτικής “περί Ψυχής”, καθώς και το πρόγραμμα «Γνωσιακή Συμπεριφοριστική Θεραπεία: Θεωρία και Κλινική Πράξη» του ΕΚΠΑ.

Συμμετείχα ως ομιλήτρια στο 5ο Πανελλήνιο Ιατρικό Συνέδριο Ψυχοσωματικής Ιατρικής (Ναύπλιο, 21-23 Οκτωβρίου 2022), παρουσιάζοντας την «Ψυχοθεραπευτική αντιμετώπιση των αγχωδών διαταραχών συνεπεία του COVID-19».

Στην ψυχοθεραπευτική μου πρακτική αντιμετωπίζω αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, χαμηλή αυτοεκτίμηση, τραύμα, ψυχοσωματικά συμπτώματα, διαχείριση θυμού, ενδοοικογενειακή βία, ενδυνάμωση LGBTQI+ ατόμων, συναισθηματικές διαταραχές και ψυχώσεις.

Εστιάζω στη δημιουργία ενός ασφαλούς και υποστηρικτικού χώρου, όπου οι άνθρωποι μπορούν να εξερευνήσουν τα συναισθήματά τους, να αναγνωρίσουν τις ανάγκες τους και να καλλιεργήσουν μια υγιή και αυθεντική έκφραση του εαυτού τους, ανεξαρτήτως ηλικίας ή προσωπικής ιστορίας.

Θέτιδος 10, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Christina Papageorgiou is a Clinical Psychologist and Sociologist, a graduate of Deree-The American College of Greece and Panteion University. She holds a Professional License and is a Psychotherapist, trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling KE.PSY.SY. She has finished the master's program in Clinical Psychology at the Erasmus University of Rotterdam in the Netherlands, as she has also attended the master's program in Special Education and Rehabilitation at the University of Macedonia. Finally, she has a diploma in Applied Counseling from KE.PSY.SY. At present, she works, alongside her private office, as a Psychologist in a Center for Special Treatments and continues to attend educational programs and trainings in her field. Provides individual sessions, couples' counselling, parents' counselling, and LGBTQI+ counselling, live and online, as well as in English.

Κωνσταντινουπόλεως 85, Βύρωνας, Vironas, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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