Pediatrician
165

Pediatricians

About the specialist

Η Σοφία Χάιδου είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη.

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στην οποία εισήχθη κατόπιν Πανελλαδικών Εξετάσεων.

Η ιατρός, αφού ολοκλήρωσε την Υπηρεσία Υπαίθρου στο Γ.Ν. Ζακύνθου, ειδικεύθηκε στην Α’ Πανεπιστημιακή Παιδιατρική Κλινική του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Τρίπολης. Θήτευσε ως Επιμελήτρια Παιδίατρος στο Metropolitan Hospital καθώς και στα Πολυϊατρεία Medifirst Interamerican. Επίσης είναι συνεργάτης της Παιδιατρικής Κλινικής του Ιασώ Παίδων, του Metropolitan Hospital και του Παίδων ΜΗΤΕΡΑ.

Έχει εκπαιδευθεί στην Επείγουσα Παιδιατρική, Νεογνολογία, Τακτική Παρακολούθηση βρεφών-παιδιών και εφήβων, Εμβολιασμούς ενώ απέκτησε εμπειρία στην Παιδογαστρεντερολογία, Παιδονευρολογία, Παιδονεφρολογία, Παιδορευματολογία, Παιδοογκολογία και Παιδοκαρδιολογία. Είναι Πιστοποιημένη Εκπαιδεύτρια Neonatal Life Support (NLS) από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης (ΕΕΚΑΑ) και συμμετέχει στην εκπαίδευση ανάνηψης νεογνών. Είναι πιστοποιημένη στην ανάνηψη παιδιού από την Advanced Paediatric Life Support. Συμμετέχει σε πλήθος Συνεδρίων με Ομιλίες/Εργασίες ενώ παρουσιάζει ερευνητικό έργο με δημοσιεύσεις σε Διεθνή Ιατρικά Περιοδικά.

Στο ιατρείο παρέχονται υψηλού επιπέδου υπηρεσίες Πρωτοβάθμιας Παιδιατρικής φροντίδας και αντιμετωπίζονται τακτικά και επείγοντα περιστατικά σε ένα υπερσύγχρονο, ευρύχωρο, ασφαλές και ειδικά διαμορφωμένο περιβάλλον, με γνώμονα την αγάπη για το παιδί και τη διασφάλιση της υγείας του. Ο χώρος αναμονής είναι ειδικά σχεδιασμένος για τα παιδιά με στόχο να δημιουργήσει μια οικεία και φιλική ατμόσφαιρα. Περιλαμβάνει παιδότοπο με δραστηριότητες για τα παιδιά όλων των ηλικιών. Με αυτό τον τρόπο το παιδί ενθαρρύνεται να παίξει όμορφα παιχνίδια, να ζωγραφίσει και να διαβάσει παιδικά παραμύθια ώστε η επίσκεψη στον Παιδίατρο να είναι μια ευχάριστη εμπειρία χωρίς να δημιουργεί αίσθημα φόβου. Το ιατρείο διαθέτει δύο αυτόνομα, πλήρως εξοπλισμένα εξεταστήρια ώστε να εξασφαλίζεται η τήρηση των υγειονομικών πρωτοκόλλων.Tο ιατρείο είναι επίσης προσβάσιμο σε άτομα με κινητικές δυσκολίες καθώς υπάρχει ειδικά διαμορφωμένη ράμπα και η στάθμευση είναι άνετη. Επίσης, διαθέτει πιστοποιητικό απολύμανσης και απεντόμωσης που ανανεώνεται τακτικά.

Digeni Akrita 23, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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Dimokratias Ave 36, Melissia, ΑΤΤΙΚΗ

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About the specialist

Mparzani Soleiman is a Pediatrician with private practices located in Galata Troizinia and on the island of Poros. In the past, he has provided his services at the Galata Health Center for 11 consecutive years in the field of pediatrics, the last 3 of which he served as the Scientific Director. After completing his military service, he worked at the Ios Health Center as a First Consultant from 2006 to 2010. At the beginning of his career, he started working at the Agia Sofia Children’s Hospital in Athens, where he also obtained his specialty. Subsequently, he participated in the NGO "Doctors of the World," traveling to various locations to assist children in need. Currently, he collaborates with the Municipality of Poros and visits the municipal nursery school, monitoring the health of children in the area. Throughout his career, he continuously attends and participates in numerous conferences and scientific research projects to improve and advance his professional expertise.

Ιατρείο Πόρου Γεωργίου Μιχαήλ 19, Poros, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Κατόπη Κωνσταντίνα είναι παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Ηλιούπολης από το 2008. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Παιδιατρική στην Παιδιατρική κλινική του Γενικού Νοσοκομείου Ασκληπίειο Βούλας, όπου παρακολούθησε και το Aναπτυξιολογικό ιατρείο, και στη Β’ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού", με εξάμηνη εκπαίδευση στη Νεογνολογία στη Μονάδα Εντατικής Θεραπείας Νεογνών του Γενικού Νοσοκομείου – Μαιευτηρίου " Έλενα Βενιζέλου". Κατά τη διάρκεια της εκπαίδευσής της, παρακολούθησε τις εργασίες του Παιδοαλλεργιολογικού, του Οφθαλμολογικού, του Ωτορινολαρρυγγολογικού και του τμήματος Αύξησης και Ανάπτυξης του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" αλλά και του Παιδοδερματολογικού εξωτερικού ιατρείου του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία". Είναι κάτοχος του διεθνούς διπλώματος διαχείρισης τραύματος Acute Trauma Life Support και είναι πιστοποιημένη στη χορήγηση της διεθνώς καθιερωμένης δοκιμασίας αναπτυξιολογικής εκτίμησης βρεφών και νηπίων Bayley (III) Scales of Infant and Toddler Development. Είναι απόφοιτος του μεταπτυχιακού προγράμματος παιδιατρικής διατροφής (Post Graduate Program in Pediatric Nutrition) του Boston University School of Medicine. Έχει συμμετάσχει σε ανακοινώσεις σε Πανελλήνια και Διεθνή συνέδρια καθώς και σε δημοσιεύσεις σε έγκριτα επιστημονικά περιοδικά, ενώ, στα πλαίσια της διαρκούς ενημέρωσης και εκπαίδευσής της, παρακολουθεί πλήθος συνεδρίων και σεμιναρίων κάθε χρόνο. Συμμετέχει στη διοργάνωση ομιλιών και σεμιναρίων παιδιατρικής θεματολογίας που απευθύνονται σε γονείς – φροντιστές παιδιών. Υποστηρίζει τον μητρικό θηλασμό ως μέρος διεπιστημονικής ομάδας, προετοιμάζοντας το ζευγάρι προγεννητικά, βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας βρεφών, παιδιών και εφήβων, όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής.

Hrysostomou Smurnis 72, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Maria Kalampogia - Polyxroni is a Pediatrician with a private practice in Neos Kosmos. She studied Medicine at the National and Kapodistrian University of Athens. Subsequently, she specialized in Pediatrics at the Neonatal Intensive Care Unit of Athens General Hospital "Elena Venizelou - Alexandra," the Pediatric Clinic of "Sismanoglio" General Hospital of Komotini, and the Second University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," where she obtained her specialty certification in November 2019. She has been trained in Neonatal Life Support, Basic Life Support and the use of Automated External Defibrillator (Cardiopulmonary Resuscitation with Automated External Defibrillation BLS/AED), as well as in Advanced Pediatric Life Support (APLS). She has experience monitoring routine and emergency cases in children of all ages, having worked in the Pediatric Clinic at Metropolitan Hospital and Euroclinic Children’s Hospital, as well as in the Neonatal Department (Nursery) of the Obstetrics and Gynecology Clinic "Gaia." Finally, she regularly participates in conferences and scientific meetings in Greece and abroad to remain continuously updated on the latest developments in her field.

Ainou 5, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Tsitsika Artemis MD, PhD is a Pediatrician and maintains a private practice in Ampelokipoi. She was elected Associate Professor of Pediatrics and Adolescent Medicine at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of the University of Athens and specialized in Pediatrics at the 1st Pediatric Clinic of the University of Athens at the General Children's Hospital "Agia Sofia." Subsequently, she received further training in the field of Adolescent Medicine at specialized centers in Greece, Europe, and the USA. She is the founding scientific director of the Adolescent Health Unit (A.H.U.) of the 2nd University Pediatric Clinic at the General Children's Hospital "P. & A. Kyriakou" and the scientific coordinator of the youth-friendly programs of the University of Athens, in collaboration with the World Health Organization (WHO). She is responsible for the Ministry of Health's training programs regarding post-Covid-19 effects on children and adolescents and Director of the Postgraduate Program "Strategies for Developmental and Adolescent Health" at the Medical School of the National and Kapodistrian University of Athens. Finally, she serves as Chair of the Committee for the correction of the declared gender of minors at the Ministry of Health and the International Committee for the development of "friendly" services according to the WHO guidelines.

Mesogeion 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Liosi Sofia is a Pediatrician with a private practice in Anixi. She holds a PhD from the National and Kapodistrian University of Athens and is a Scientific Collaborator at the University Hospital of Athens "Aretaieio." She has specialized international certification as a lactation consultant and can support new parents with any issues they face to provide the best care for their infants. Her private practice offers high-level services for all neonatal and pediatric health matters, aiming for excellent physical health and cognitive development. Additionally, she advises parents on children's nutrition, behavioral problems, or school-related issues.

Plateia Anoixis, Anoixi, ΑΤΤΙΚΗ

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About the specialist

Dr. Oikonomou is a Pediatrician with a private practice in Agios Dimitrios-Attica, as well as an attending physician at the Pediatric Clinic of the Pediatric Center – Athens Medical Center. In his practice, he provides preventive pediatric care, vaccinations, guidance and support for breastfeeding, growth and development monitoring, and parental counseling, always with a focus on the child’s health and well-being. With scientific responsibility and a child-centered approach, he aims to ensure proper pediatric follow-up and the timely management of every need.

He holds an EPALS (European Pediatric Advanced Life Support) certification and is currently completing his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens. He actively participates in numerous preventive and voluntary initiatives supporting vulnerable pediatric populations. He has publications in international journals as well as numerous presentations at scientific conferences.

Leoforos Agiou Dimitriou 208, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Georgios Kaniouras is a Pediatrician with a private practice in Gkyzis. He holds a degree from the Medical School of the University of Padua and a postgraduate degree in "Pediatric Nutrition" from Boston University School of Medicine. He completed his specialty training in Pediatrics at the 3rd Pediatric Clinic of the University Hospital "Attikon," while also undertaking training at major hospitals in Greece and Italy. Currently, he specializes in Neonatology and Breastfeeding. Additionally, he is a scientific collaborator of the Medical Diagnostic Center "Iatrokosmos" in the Pediatric Department. During his career, he has also collaborated with the Red Cross, the pediatric dermatology clinic of the Dermatology and Venereology Hospital of Athens "Andreas Syggros," the Smile of the Child organization, as well as summer programs for children's sports activities. Finally, it is important to note that Dr. Kaniouras continuously seeks to update and enhance his knowledge in the field of Pediatrics by participating in workshops and scientific medical conferences both in Greece and abroad.

Ragkavi 31-33, Gizi, ΑΤΤΙΚΗ

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Dr. Kakkou Spyridoula is a Pediatrician who maintains her private practice in Nikaia. She holds a degree from the Medical School of the University of Patras and has completed a Master's program at the National School of Public Health. As part of her specialty training, she served at the General State Hospital of Nikaia. In her private practice, she cares for a wide range of children, always focusing on providing the best possible service tailored to their individual needs.

Mela Pavlou 2, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Ο Κουντούρης Δημήτρης είναι Παιδίατρος, Συνεργάτης της Μονάδας Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής του Γενικού Νοσοκομείου Παίδων “Η Αγ. Σοφία” και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικευθείς στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων “Η Αγία Σοφία”.

Επιστημονική κατάρτιση (Συμπεριφορά & Ανάπτυξη):

  • Εξειδικευμένη επιμόρφωση στην Παιδοψυχιατρική (ΕΚΠΑ | Europass)
  • Εξειδικευμένη επιμόρφωση στη χορήγηση ανιχνευτικών εργαλείων για αναπτυξιακές και παιδοψυχιατρικές διαταραχές (Α. Unicef & Υπουργείο Υγείας, Β. Ίδρυμα Σταύρος Νιάρχος & Child Mind Institute)
  • Εκπαίδευση στη δοκιμασία "ADOS-2" για αξιολόγηση παιδιών με πιθανή Διαταραχή Αυτιστικού Φάσματος (Drexel University | CHOP)
  • Εκπαίδευση στη δοκιμασία «Παῖς» δοκιμασία για ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών).

Χρήση ανιχνευτικών εργαλείων - ερωτηματολογίων για γονείς, όπως "DuPaul" (5-16 ετών) και "Vanderbilt" (6-12 ετών) σε υποψία ΔΕΠΥ και "M-CHAT-R" (16-30 μηνών) σε υποψία ΔΑΦ.

Επιστημονική κατάρτιση (Πρώτες Βοήθειες):

  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε παιδιά (European Peadiatric Advanced Life Support, ERC)
  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC)

Πρόσφατες ομιλίες σε συνέδρια:

"Video games ως εργαλεία αξιολόγησης και εξάσκησης γνωστικών δεξιοτήτων σε παιδιά με ΔΕΠΥ | Ερευνητικό πρόγραμμα ThinkUp!", 13ο Πανελλήνιο Συνέδριο Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής.

Αδαμάντιου Κοραή 25 & Φλέμινγκ 32, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Δανά Κρινιώ είναι Ειδικός Παιδίατρος με ιδιωτικό ιατρείο στον Λαγκαδά. Αποφοίτησε από τη Σχολή Θετικών Επιστημών - Τμήμα Βιολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με εξειδίκευση στη Γενετική - Μοριακή Βιολογία, ενώ πραγματοποίησε μετεκπαίδευση στο Université Rennes 1 της Γαλλίας, εμβαθύνοντας σε εξειδικευμένα ιατρικά πεδία. Στη συνέχεια, απέκτησε το πτυχίο Ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων και αμέσως μετά την ολοκλήρωση των σπουδών της, υπηρέτησε την υποχρεωτική υπηρεσία υπαίθρου στο Περιφερειακό Ιατρείο Αρχαγγέλου, στο Κέντρο Υγείας Αριδαίας και στο Γενικό Νοσοκομείο Έδεσσας. Ξεκίνησε την ειδίκευσή της στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Σερρών και την ολοκλήρωσε στη Γ’ Παιδιατρική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο", με σημαντικούς σταθμούς στην Α΄ Πανεπιστημιακή Μονάδα Εντατικής Θεραπείας Νεογνών (ΑΠΘ) και στη ΜΕΘ Παίδων του ίδιου Νοσοκομείου, αποκτώντας πολύτιμη εμπειρία στην κλινική διαχείριση παιδιατρικών περιστατικών και στη χρήση σύγχρονων θεραπευτικών προσεγγίσεων. Έλαβε τον τίτλο της Ειδικού Παιδιάτρου, είναι Πιστοποιημένη Σύμβουλος Θηλασμού από το Ινστιτούτο Υγείας του Παιδιού και εξουσιοδοτημένη συνεργάτης για τη διενέργεια της Ανιχνευτικής Δοκιμασίας Σχολικής Ετοιμότητας (Α’ ΤΕΣΤ). Στο πλαίσιο της διαρκούς επιμόρφωσης και εκπαίδευσης του παιδιάτρου, συμμετέχει ενεργά σε επιστημονικά συνέδρια και σεμινάρια που καλύπτουν όλο το φάσμα της Παιδιατρικής και των υποειδικοτήτων της, ενώ συμμετέχει στο μετεκπαιδευτικό πρόγραμμα για την παιδιατρική διατροφή PGPN PRO της Ιατρικής Σχολής του Boston University (ΗΠΑ).

Με γνώμονα την τεκμηριωμένη παιδιατρική φροντίδα και με σεβασμό και αγάπη για το παιδί και την οικογένεια, σας περιμένει για να σταθεί δίπλα σας - από την πρώτη αγκαλιά, σε κάθε στάδιο ανάπτυξης, μέχρι το πέρασμα στην ενηλικίωση.

Κωνσταντιλά και Ματαπά, Lagadas, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ

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Georgiou Kleanthi is a Pediatrician - Neonatologist with a private practice in Aigaleo. She graduated from the Medical School of Aristotle University of Thessaloniki and holds Advanced Paediatric Life Support and Neonatal Life Support certifications. She specialized in Neonatology at the 2nd Neonatal Intensive Care Unit of the General Children's Hospital "Agia Sofia," and she continues to serve as a Consultant in the Pediatric Intensive Care Unit at IASO Hospital. She has extensive experience in pediatric intensive care and breastfeeding support. She completed her specialization at the 2nd Pediatric Clinic of the General Children's Hospital of Penteli and the Pediatric Clinic of the General Hospital of Volos. Additionally, she has worked as a Laboratory Results Physician at Biomedical Ambelokipi and at the General Clinic of Western Attica "Vougiouklakeio" in Aigaleo. Furthermore, she has served as a Physician - Coordinator at the Athens Polyclinic "Doctors Without Borders" and is a member of the Athens Medical Association.

Adrianoupoleos 64, Aigaleo, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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