Pediatrician
163

Pediatricians

About the specialist

Taliou Anna is a Pediatrician with further training in Pediatric Endocrinology and maintains a private practice in Ilion. She possesses significant clinical experience and serves as a scientific collaborator at the Children's Hospital "Agia Sofia," the Child Health Institute, and the Pediatric Clinic "MITERA." She studied at the Medical School of the National and Kapodistrian University of Athens. After obtaining her Pediatric specialty title, she continued to work in a salaried position at the Endocrinology, Metabolism, and Diabetes Unit of the Children's Hospital "Agia Sofia," where she actively participated in the daily operation of the department and clinic as well as in the on-call program of the hospital's Emergency Department. During this period, she gained specialized clinical experience in Pediatric and Adolescent Endocrinology. As part of her involvement in the ENDORSE research program, she remained an active member in the daily operation of the Endocrinology, Metabolism, and Diabetes Unit of the First Pediatric Clinic of the University of Athens. Finally, since 2021, she holds a salaried position at the Child Health Institute, where, in collaboration with the Endocrinology, Metabolism, and Diabetes Unit of the First Pediatric Clinic of the University of Athens, she is responsible for the diagnosis, initiation and regulation of treatment, and clinical follow-up of children with Congenital Hypothyroidism as well as monitoring their associated endocrinological problems.

Πετρουπόλεως 22, Ilion, ΑΤΤΙΚΗ

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About the specialist
Παιδίατρος | MSc | PgCert | PgDip |Υπ. Διδάκτωρ Παιδ. Νευρολογίας ΑΠΘ | PANDA εδώ για εσένα! ??

Πλαταιών 38, Χαριλάου, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpouzios Ilias PhD is a Pediatrician who maintains a private practice in Neo Iraklio. He completed his Doctoral thesis on "Functional gastrointestinal disorders in children and adolescents" at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic bone diseases" from the same university. He serves as an Attending Physician in the pediatric clinic of "Mitera" Hospital. He specialized in Pediatrics at the Pediatric Clinic of York Hospital in the United Kingdom, as well as the First Pediatric Clinic of the University of Athens, at the "Agia Sofia" Children's Hospital. Additionally, he has attended numerous educational seminars both in Greece and abroad, and is fluent in English and Italian.

Haras 12 & Polytehneiou, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ

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About the specialist

Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Moraitis Panagiotis is a Pediatrician who maintains his private practice in Neos Kosmos. He holds a medical degree from the National and Kapodistrian University of Athens. He has served as Attending Physician at Gaia Maternity Hospital, Attending Physician in the Pediatric Clinic at the Marousi Medical Center, and Assistant Attending Physician at the 1st University Clinic of the Children's Hospital "AGIA SOFIA".

Meletiou Vasileiou 33, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Popi Kouloufakou - Gratsia is a Pediatrician and maintains a private practice in Kifisia. She studied at the Medical School of the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in Clinical Pediatrics and Research (MSc) at the same university. She has laboratory and clinical research experience in allergology, clinical immunology, and childhood obesity. Additionally, she has published works in international journals and books and has received funding for research in infectious diseases. Finally, she possesses significant clinical experience, having worked as a Pediatrician at the General Hospital Asklipieio Voulas and the General Children's Hospital of Athens "Panagiotis & Aglaia Kyriakou".

Kouloufakou Gratsia Popi Drossou & Eglis 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Sarra Katerina is a Pediatrician and maintains a private practice in Agia Paraskevi. She completed her studies at the Medical School as well as the Dental School of the National and Kapodistrian University of Athens and her doctoral thesis at the First Pediatric Clinic of the University of Athens, where she also specialized in Pediatrics. Additionally, she works as a Pediatrician at Iaso Children’s Hospital and Leto Maternity Hospital, and previously collaborated with Bristol Children’s Hospital in the United Kingdom. Finally, she has participated in numerous seminars and has extensive professional experience, enabling her to provide specialized solutions to the needs of each patient at her private practice.

Peloponnisou 13, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Iordanidou Katerina is a Pediatrician in Thessaloniki. She is a graduate of the Medical School of the University of Thessaly and obtained her Pediatric specialization title in September 2019 following examinations. She began her specialty in the Pediatric Clinic of the General Hospital of Kavala and subsequently moved to the United Kingdom. She initially trained in the Neonatal Unit at Barnet Hospital in London and later at Evelina London Children’s Hospital, where she acquired extensive experience in general pediatrics, pediatric cardiology, and the emergency department. She received further training in pediatric endocrinology at the Royal London Hospital, working as a Senior Endocrine Fellow. She also worked as a Senior Registrar at Barnet Hospital and Royal Free Hospital, covering the Pediatric Department and the Neonatal Unit. Since 2013, she has been a certified ERC instructor in Neonatal Life Support (NLS Instructor). Since January 2023, she has maintained a private practice with modern equipment in the center of Thessaloniki, in a space designed to meet the needs of both children and mothers, including a breastfeeding area. With responsibility and scientific expertise, she undertakes the care of children from the neonatal period through adolescence.

Παλαιών Πατρών Γερμανού 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Zeinentin Subchia is a Pediatrician and maintains a private practice in Melissia. She was born in Athens and graduated from the Medical School of the University of Thessaly. She completed his compulsory field service at the General Hospital of Chalkida and specialized in pediatrics at the General Hospital of Penteli Children's Hospital. She was trained in Paediatric Dermatology at the Athens Aphrodisiac and Dermatological Diseases Hospital "Andreas Syngros" and in Neonatology at the General Hospital "Elena Venizelos" and at the Neonatal Unit of the General Children's Hospital of Athens "P. & A. Kyriakou". She holds a Master's degree from the National and Kapodistrian University of Athens with the title "Clinical Pediatrics and Nursing - Research" and a thesis entitled "Predisposing factors of obesity in children with ADHD and in children without ADHD". She is certified in the use of the Bayley Scales of Infant and Toddler Development, "Bayley Scales of Infant and Toddler Development", at Churchill College, Cambridge and is certified in the use of the PAIS test for early detection of autism. In addition, she holds a Postgraduate Certificate in "Fundamentals of Developmental and Behavioural Pediatrics", from the National and Kapodistrian University of Athens. She has participated in numerous pediatric conferences with talks and posters. He has taken part in several voluntary activities, such as blood donations, immunizations of needy children, pediatrician in national examinations of children with special needs. Finally, he is proficient in English, French and Arabic.

Paediatrician Zineddin Subhia Leoforos Pigis 44, Melissia, ΑΤΤΙΚΗ

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About the specialist

Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

Mpoumpoulinas 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Psyxogiopoulou Sotiria is a Pediatrician with a private practice in Athens. She holds a medical degree from the National & Kapodistrian University of Athens and a Master's degree in Clinical Pediatrics and Nursing Research from the same university. She specialized in pediatrics at the First Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital, as well as at the Pediatric Clinic of the General Hospital of Kalamata. She worked as a Second-Level Consultant in the Pediatric Clinic of the General Hospital of Kalamata from 2017 to 2019. Since then, she has been a private pediatrician and a collaborating pediatrician at the Pediatric Clinic of the Mitera Children's Hospital. As part of her continuous professional development, she participates in numerous conferences to stay updated on the latest advancements and provide specialized services tailored to the needs of children.

Leoforos Alexandras 81, Gizi, ΑΤΤΙΚΗ

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About the specialist

Natalia Syrimi is a Pediatrician - Military Doctor and maintains a private practice in Pallini. She graduated with honors from the Medical School of Aristotle University of Thessaloniki and graduated as Head of School from the Military Officers School of Corps. She specialized in Pediatrics in Greece at the 1st University Pediatric Clinic of the Children's Hospital "Agia Sofia" and in the United Kingdom at Southmead Hospital in Bristol and Great Western Hospital in Swindon, where she completed her training. She holds a postgraduate diploma in pediatric infections from the University of Oxford. Previously, she worked as a Trainee in Neonatology in the Neonatal Intensive Care Unit at Southmead Hospital in Bristol, England, and as a Consultant Pediatrician and Neonatologist in the Pediatric Department of Great Western Hospital in Swindon, England. Currently, she also works as a Consultant Pediatrician in the Pediatric Department of the 251 Air Force General Hospital and is a member of the Hospital Infection Control Department with an active role in managing the COVID-19 pandemic and a strong research interest. She is a member of the European Society for Pediatric Infectious Diseases (ESPID) and has participated in numerous Greek and international conferences. Finally, she has specialized expertise and experience in neonatology, breastfeeding, and pediatric infectious diseases.

Dervenakion 30 & Ygeia (entos Attikis Iatrikis), Pallini, ΑΤΤΙΚΗ

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About the specialist

Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dimitriou Katerina is a Pediatrician specializing in neonatology with many years of experience in major hospitals, while maintaining a private practice in Spata. For the past 15 years, she has been a Consultant in the Neonatal Premature Unit at Iaso Maternity Hospital. She advocates for preventive medicine and, beyond growth monitoring and vaccination, she is particularly interested in children's nutrition, considering it very important for health and the prevention of degenerative diseases. She has always sought ways and advice to improve the quality of life and health of children, recognizing that healthy physical development is multifactorial (good nutrition, exercise, quality sleep, absence of stress, healthy relationships with family and peers). Finally, the doctor possesses the appropriate knowledge base and the patience required to manage health issues in neonates, children, and adolescents.

Δημοσθένους 18, Spata, ΑΤΤΙΚΗ

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About the specialist

Papakonstantinou Despoina is a Pediatrician and holds a PhD from the University of Patras, with a private practice in Vari. Simultaneously, she serves as a Consultant in the Pediatric Clinic and outpatient clinics at Iasis Children’s Hospital. She studied Medicine at the University of Patras and specialized in Pediatrics at the General Hospital of Corinth and the First University Clinic of the National and Kapodistrian University of Athens, “Agia Sofia” Children’s Hospital. She has extensive experience and training within the United Kingdom's National Health Service (NHS Trust), having worked at Leeds Children’s Hospital and other clinics. She has participated as an instructor in the intradepartmental training program for trainees at Leeds Teaching Hospital, NHS Trust. Furthermore, she has a significant research background with numerous publications and has attended many advanced training seminars.

Leoforos Varis - Koropiou 6, Vari, ΑΤΤΙΚΗ

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About the specialist

Ο Κουντούρης Δημήτρης είναι Παιδίατρος, Συνεργάτης της Μονάδας Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής του Γενικού Νοσοκομείου Παίδων “Η Αγ. Σοφία” και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικευθείς στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων “Η Αγία Σοφία”.

Επιστημονική κατάρτιση (Συμπεριφορά & Ανάπτυξη):

  • Εξειδικευμένη επιμόρφωση στην Παιδοψυχιατρική (ΕΚΠΑ | Europass)
  • Εξειδικευμένη επιμόρφωση στη χορήγηση ανιχνευτικών εργαλείων για αναπτυξιακές και παιδοψυχιατρικές διαταραχές (Α. Unicef & Υπουργείο Υγείας, Β. Ίδρυμα Σταύρος Νιάρχος & Child Mind Institute)
  • Εκπαίδευση στη δοκιμασία "ADOS-2" για αξιολόγηση παιδιών με πιθανή Διαταραχή Αυτιστικού Φάσματος (Drexel University | CHOP)
  • Εκπαίδευση στη δοκιμασία «Παῖς» δοκιμασία για ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών).

Χρήση ανιχνευτικών εργαλείων - ερωτηματολογίων για γονείς, όπως "DuPaul" (5-16 ετών) και "Vanderbilt" (6-12 ετών) σε υποψία ΔΕΠΥ και "M-CHAT-R" (16-30 μηνών) σε υποψία ΔΑΦ.

Επιστημονική κατάρτιση (Πρώτες Βοήθειες):

  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε παιδιά (European Peadiatric Advanced Life Support, ERC)
  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC)

Πρόσφατες ομιλίες σε συνέδρια:

"Video games ως εργαλεία αξιολόγησης και εξάσκησης γνωστικών δεξιοτήτων σε παιδιά με ΔΕΠΥ | Ερευνητικό πρόγραμμα ThinkUp!", 13ο Πανελλήνιο Συνέδριο Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής.

Αδαμάντιου Κοραή 25 & Φλέμινγκ 32, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Σοφία Χάιδου είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη.

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στην οποία εισήχθη κατόπιν Πανελλαδικών Εξετάσεων.

Η ιατρός, αφού ολοκλήρωσε την Υπηρεσία Υπαίθρου στο Γ.Ν. Ζακύνθου, ειδικεύθηκε στην Α’ Πανεπιστημιακή Παιδιατρική Κλινική του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Τρίπολης. Θήτευσε ως Επιμελήτρια Παιδίατρος στο Metropolitan Hospital καθώς και στα Πολυϊατρεία Medifirst Interamerican. Επίσης είναι συνεργάτης της Παιδιατρικής Κλινικής του Ιασώ Παίδων, του Metropolitan Hospital και του Παίδων ΜΗΤΕΡΑ.

Έχει εκπαιδευθεί στην Επείγουσα Παιδιατρική, Νεογνολογία, Τακτική Παρακολούθηση βρεφών-παιδιών και εφήβων, Εμβολιασμούς ενώ απέκτησε εμπειρία στην Παιδογαστρεντερολογία, Παιδονευρολογία, Παιδονεφρολογία, Παιδορευματολογία, Παιδοογκολογία και Παιδοκαρδιολογία. Είναι Πιστοποιημένη Εκπαιδεύτρια Neonatal Life Support (NLS) από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης (ΕΕΚΑΑ) και συμμετέχει στην εκπαίδευση ανάνηψης νεογνών. Είναι πιστοποιημένη στην ανάνηψη παιδιού από την Advanced Paediatric Life Support. Συμμετέχει σε πλήθος Συνεδρίων με Ομιλίες/Εργασίες ενώ παρουσιάζει ερευνητικό έργο με δημοσιεύσεις σε Διεθνή Ιατρικά Περιοδικά.

Στο ιατρείο παρέχονται υψηλού επιπέδου υπηρεσίες Πρωτοβάθμιας Παιδιατρικής φροντίδας και αντιμετωπίζονται τακτικά και επείγοντα περιστατικά σε ένα υπερσύγχρονο, ευρύχωρο, ασφαλές και ειδικά διαμορφωμένο περιβάλλον, με γνώμονα την αγάπη για το παιδί και τη διασφάλιση της υγείας του. Ο χώρος αναμονής είναι ειδικά σχεδιασμένος για τα παιδιά με στόχο να δημιουργήσει μια οικεία και φιλική ατμόσφαιρα. Περιλαμβάνει παιδότοπο με δραστηριότητες για τα παιδιά όλων των ηλικιών. Με αυτό τον τρόπο το παιδί ενθαρρύνεται να παίξει όμορφα παιχνίδια, να ζωγραφίσει και να διαβάσει παιδικά παραμύθια ώστε η επίσκεψη στον Παιδίατρο να είναι μια ευχάριστη εμπειρία χωρίς να δημιουργεί αίσθημα φόβου. Το ιατρείο διαθέτει δύο αυτόνομα, πλήρως εξοπλισμένα εξεταστήρια ώστε να εξασφαλίζεται η τήρηση των υγειονομικών πρωτοκόλλων.Tο ιατρείο είναι επίσης προσβάσιμο σε άτομα με κινητικές δυσκολίες καθώς υπάρχει ειδικά διαμορφωμένη ράμπα και η στάθμευση είναι άνετη. Επίσης, διαθέτει πιστοποιητικό απολύμανσης και απεντόμωσης που ανανεώνεται τακτικά.

Digeni Akrita 23, Argyroupoli, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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