Pediatrician
164

Pediatricians

About the specialist

Sarra Katerina is a Pediatrician and maintains a private practice in Agia Paraskevi. She completed her studies at the Medical School as well as the Dental School of the National and Kapodistrian University of Athens and her doctoral thesis at the First Pediatric Clinic of the University of Athens, where she also specialized in Pediatrics. Additionally, she works as a Pediatrician at Iaso Children’s Hospital and Leto Maternity Hospital, and previously collaborated with Bristol Children’s Hospital in the United Kingdom. Finally, she has participated in numerous seminars and has extensive professional experience, enabling her to provide specialized solutions to the needs of each patient at her private practice.

Peloponnisou 13, Agia Paraskevi, ΑΤΤΙΚΗ

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Ο Φιλανδρής Παναγιώτης είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ελληνικό. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. 

Ξεκίνησε την ειδίκευσή του στην Παιδιατρική Κλινική του Γενικού Παναρκαδικού Νοσοκομείου Τρίπολης, όπου εκπαιδεύτηκε στην πρωτοβάθμια περίθαλψη, σε παιδιατρική κάλυψη τοκετών, σε αναζωογόνηση νεογνών μετά τον τοκετό και στην φροντίδα τους τις πρώτες μέρες ζωής. Ολοκλήρωσε την ειδικότητά του στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», κατά τη διάρκεια της οποίας εκπαιδεύτηκε στις Πανεπιστημιακές Κλινικές, στο τμήμα Ειδικών Λοιμώξεων («ΜΑΚΚΑ»), στη «Μονάδα Αυξημένης Φροντίδας» νεογνών, στην Πανεπιστημιακή Ογκολογική Αιματολογική Μονάδα («Ελπίδα»), στην ειδική Μονάδα Παιδιατρικής Αλλεργιολογίας και στο Παιδονεφρολογικό Ιατρείο. Κατά τη διάρκεια της εκπαίδευσής του στην Πανεπιστημιακή κλινική εδραιώθηκε ως Παιδίατρος, αποκομίζοντας πλούσια κλινική εμπειρία των συχνών και σπάνιων νοσημάτων της βρεφικής, παιδικής και εφηβικής ηλικίας. 

Λαμβάνοντας υπόψιν τις αυξανόμενες ανάγκες της κοινωνίας για πρώιμη ανίχνευση παιδιών με διαταραχές συμπεριφοράς έχει εκπαιδευτεί στη δοκιμασία «Παῖς» για την ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών) (ΚΕΔΙΒΙΜ). 

Έχει εξειδικευμένη επιμόρφωση στον μητρικό θηλασμό («ΑΛΚΥΟΝΗ», Εθνική πρωτοβουλία Προαγωγής του Μητρικού Θηλασμού του Ινστιτούτο Υγείας Παιδιού), εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC) και εξειδικευμένη επιμόρφωση στην «Προαγωγή της Υγείας του Παιδιού και της Οικογένειας μέσω του Παιδιατρικού Πλαισίου» (Υπουργείο Υγείας και UNICEF). 

Σκοπός του είναι να προάγει την ομαλή σωματική αύξηση και ανάπτυξη των παιδιών από τη νεογνική ηλικία, να διαφυλάξει την ψυχική τους υγεία όπως και να αποφορτίσει, συμβουλέψει και στηρίξει τους γονείς «στον μαγευτικό κόσμο της γονεϊκότητας». 

Αθανασίου Διάκου 10, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Spanos Ioannis is a Pediatrician with a private practice in Glyfada. He holds a medical degree from the School of Medicine at the University of Modena in Italy and specialized in Pediatrics at the General Hospital "Asklepieio Voulas" and the First Pediatric Clinic of the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou." As part of his specialty, he has received specialized training at the Developmental Pediatrics Clinic of Asklepieio Voulas Hospital and in the Neonatal Department of the General Hospital - Maternity "Elena Venizelou." Additionally, he participates in numerous conferences in Greece and abroad as part of his continuous professional development.

Savva Lazaridi 4 , Glyfada, ΑΤΤΙΚΗ

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Tsitsari Ioanna is a Pediatrician based in Ano Toumpa, Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree in the "Biotechnology" Program from the University of Ioannina. Her specialization was completed at the Pediatric Clinic of the General Hospital of Giannitsa and the University General Hospital of Ioannina (PGNI), as well as at the Neonatal Intensive Care Unit (NICU) of PGNI. From 2019 until the end of 2023, she worked as an Assistant Pediatrician at the Pylea Axioy Health Center, at the Mother and Child Protection Station (Vaccination Department), and at the Pediatric Clinic, while in 2023 she covered pediatric on-call duties at the Evosmos Health Center. Since 2024, she has maintained a private practice in Ano Toumpa, located at 182 Grigoriou Lambraki Street, next to the new playground "Park for All," in the former orphanage "Megas Alexandros."

Λαμπράκη Γρηγορίου 182, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Fourlani Eleni is a Pediatrician who maintains her private practice in Chalandri. She holds a medical degree from the Aristotle University of Thessaloniki and has completed her Doctoral Thesis with distinction. She specialized in Pediatrics at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens, at the "Agia Sofia" Children's General Hospital. The doctor worked in the Infectious Diseases Department of the 1st Pediatric Clinic of the University of Athens (Choremeio Research Laboratory), conducting laboratory tests and engaging in research. In the past, she provided medical services at the Medical Center of Athens and subsequently at the Mitera Children's Hospital, where she currently serves as the scientific head of the outpatient clinics. At her practice, services provided include: monitoring of children's physical development (growth curves), assessment of psychomotor development, vaccination, prescription writing, evaluation of sick children (temperature measurement, oxygen saturation and other vital signs measurement, blood glucose measurement), administration of Strep test, rapid Influenza test (Flu A+B) and RSV, rapid COVID-19 test, demonstration of inhalation device use for parent education, administration of emergency medications and inhaled medications via nebulizer, collaboration with pediatric subspecialists, as well as the capability to maintain electronic medical records and provide copies of medical history upon request.

Vasileos Georgiou 2, Chalandri, ΑΤΤΙΚΗ

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Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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Mixalopoulos Xaralampos is a Pediatrician and maintains a private medical practice in Keratsini. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in pediatrics at the General State Hospital of Nikaia - Piraeus "Agios Panteleimon". Additionally, he completed a postgraduate program in Applied Dietetics - Clinical Nutrition at Harokopio University of Athens. He is a Senior Registrar at the Athens Medical Center and collaborates with the private multidisciplinary clinic Bioiatriki. He has worked as a pediatrician in municipal nurseries of Glyfada and Moschato - Tavros, as well as in the children's camps "Anagennisi". Finally, the doctor actively participates in numerous conferences and seminars as part of his ongoing professional development.

Magnisias 7, Keratsini, ΑΤΤΙΚΗ

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Liosi Sofia is a Pediatrician with a private practice in Anixi. She holds a PhD from the National and Kapodistrian University of Athens and is a Scientific Collaborator at the University Hospital of Athens "Aretaieio." She has specialized international certification as a lactation consultant and can support new parents with any issues they face to provide the best care for their infants. Her private practice offers high-level services for all neonatal and pediatric health matters, aiming for excellent physical health and cognitive development. Additionally, she advises parents on children's nutrition, behavioral problems, or school-related issues.

Plateia Anoixis, Anoixi, ΑΤΤΙΚΗ

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Athanasia Pagoni MD, MSc, PhDc is a Pediatrician with a private practice in Chalandri. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has extensive experience in the field of pediatrics and obstetric care, having worked for five years at the General Children's Hospital "Agia Sofia," and since 2022, she has continued her professional career at the Maternity Hospital "Mitera." She has been an active member of the Athens Medical Association since 2012 and approaches her work with dedication, consistency, and a strong sense of responsibility towards her patients.

Λεωφόρος Πεντέλης 62, Chalandri, ΑΤΤΙΚΗ

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Kapsali Argyro is a Pediatrician with a private practice in Ilion. She graduated from the Medical School of Aristotle University of Thessaloniki. She completed her training at the 2nd Pediatric Clinic of the General Children's Hospital "Agia Sofia," where she handled rare cases and engaged in their scientific study through articles published in pediatric journals. The physician continues her education through selected seminars and conferences, and follows the global literature and publications to provide the best and timely health services to families and children. In her pediatric practice, she fully manages the physical and mental health of the child. She maintains a comprehensive Electronic Record, including vaccinations and examinations, which is available to parents at any time. She promotes breastfeeding and places special emphasis on proper and healthy nutrition according to age, informing parents orally, through printed materials, and newsletters. Primarily, she emphasizes prevention, vaccinations, and minimizing the use of medications, especially antibiotics, strengthening communication with parents until the child's recovery. Finally, she collaborates with specialists such as Pediatric Cardiologists, Pediatric Dermatologists, Pediatric Orthopedists, as well as specialized departments of major Children's Hospitals, including the Obesity Department of "Agia Sofia" Children's Hospital and the Hyperlipidemia Department of "Panagiotis & Aglaia Kyriakou" Children's Hospital, among others.

Konstantopoulou Iros 46, Ilion, ΑΤΤΙΚΗ

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Η Παιδίατρος διατηρεί ιδιώτικο ιατρείο και συνεργάζεται με το Νοσοκομείο Παίδων "Π. & Α. Κυριακού".

Irakleitou 104, Chalandri, ΑΤΤΙΚΗ

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Mparzani Soleiman is a Pediatrician with private practices located in Galata Troizinia and on the island of Poros. In the past, he has provided his services at the Galata Health Center for 11 consecutive years in the field of pediatrics, the last 3 of which he served as the Scientific Director. After completing his military service, he worked at the Ios Health Center as a First Consultant from 2006 to 2010. At the beginning of his career, he started working at the Agia Sofia Children’s Hospital in Athens, where he also obtained his specialty. Subsequently, he participated in the NGO "Doctors of the World," traveling to various locations to assist children in need. Currently, he collaborates with the Municipality of Poros and visits the municipal nursery school, monitoring the health of children in the area. Throughout his career, he continuously attends and participates in numerous conferences and scientific research projects to improve and advance his professional expertise.

Ιατρείο Γαλατάς 25th March Street, Galatas, ΑΤΤΙΚΗ

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Dimokratias Ave 36, Melissia, ΑΤΤΙΚΗ

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Karavitis Panagiotis is a Pediatrician who maintains his private practice in the center of Peristeri. He is a graduate of the Medical School of Thessaloniki with excellent grades. He specialized in Pediatrics at the 1st University Clinic of the "Agia Sofia" Children's Hospital, as well as in Surgery for two years at the 401 General Military Hospital. He has received training in the Departments of Pediatric Allergology, Pediatric Pulmonology, Neonatology, Intensive Care Unit, and Developmental Pediatrics at the "Agia Sofia" Children's Hospital. Alongside his private practice, he has provided pediatric services at IKA Alexandras and IKA Peristeri. Additionally, he collaborates with kindergartens, orphanages, and private insurance companies. The pediatrician actively and consistently participates in international and Greek conferences. His pediatric clinic is a particularly warm and beautifully decorated space. It offers comfort combined with a friendly atmosphere and the excellent hygiene conditions required for every modern medical facility. It consists of the visitors' reception area and the secretariat, a specially designed waiting area for children and parents, as well as a fully equipped examination room. Services provided include: free prenatal information for prospective parents on topics concerning breastfeeding, nutrition, newborn care, etc.; breastfeeding counseling with detailed guidance throughout the breastfeeding period and provision of printed materials; resolution of breastfeeding problems; complete clinical examination; monitoring and follow-up of growth and development of infants, toddlers, and adolescents; vaccinations, tuberculin skin test (Mantoux test), strep test, influenza test; diagnosis and treatment of diseases as well as instructions for infection prevention; issuance of medical certifications; counseling support for behavioral problems, developmental disorders, learning difficulties, nutritional problems, and more.

Hrysostomou Smurnis 21, Peristeri, ΑΤΤΙΚΗ

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Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ

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Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ

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Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ

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Η Αυγερινού Κωνσταντίνα είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Πατρών. Τέλεσε την υποχρεωτική υπηρεσία υπαίθρου στο Κέντρο Υγείας Μεγαλόπολης. Ειδικεύτηκε στην Α΄ Παιδιατρική κλινική του Νοσοκομείου Παίδων "Αγλαΐα Κυριακού" όπου και εργάστηκε μετά την λήψη της ειδικότητας και έλαβε αξιόλογη κλινική εμπειρία. Στα πλαίσια της ειδικότητάς της, έχει λάβει ειδική εκπαίδευση στη Νεογνολογία και στον Μητρικό Θηλασμό, στην Αναπτυξιακή Παιδιατρική, στην Παιδοδερματολογία, στην Παιδοκαρδιολογία, στη Μονάδα Αλλεργιολογίας καθώς και στο Διαβητολογικό κέντρο και στην ειδική Μονάδα Αύξησης. Η ιατρός είχε ακόμα την ευκαιρία να εκπαιδευτεί στο τμήμα Επειγόντων Περιστατικών του Παιδιατρικού Νοσοκομείου της Αδελαΐδας στη Νότια Αυστραλία καθώς και στην Παιδιατρική κλινική του Νοσοκομείου Tikur Anbessa της Αντίς Αμπέμπας στην Αιθιοπία. Έχει ολοκληρώσει μεταπτυχιακό πρόγραμμα στην "Παιδική Διατροφή" από την Ιατρική σχολή του Πανεπιστημίου της Βοστώνης. Είναι κάτοχος του εξειδικευμένου διεθνούς πιστoποιητικού APLS(Advanced Pediatric Life Support - Εξειδικευμένη υποστήριξη της ζωής στα παιδιά). Παρέχει τις ιατρικές της υπηρεσίες ως επίσημος συνεργάτης στην Παιδιατρική κλινική και στο τμήμα Επειγόντων Περιστατικών του Νοσοκομείου Παίδων "ΙΑΣΩ".Στο πλαίσιο της συνεχούς επαγγελματικής της επιμόρφωσης συμμετέχει σε παιδιατρικά συνέδρια στην Ελλάδα και στο εξωτερικό. Είναι έγγαμη και μητέρα τριών παιδιών. Τέλος, είναι άριστη γνώστης της Αγγλικής γλώσσας. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας  βρεφών, παιδιών και εφήβων όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής. Υποστηρίζει τον μητρικό θηλασμό βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Το ιατρείο είναι χώρος ζεστός, όμορφος και κατάλληλα διαμορφωμένος ώστε να παρέχει στο παιδί ένα ευχάριστο και τρυφερό περιβάλλον. Παρέχει δωρεάν προγεννητική ενημέρωση στους μελλοντικούς γονείς (Δυνατότητα και διαδικτυακού ραντεβού), εξέταση νεογνού και συμβουλευτική γονέων για σίτιση και θηλασμό, εξέταση και εμβολιασμός βρεφών, νηπίων και εφήβων, παρακολούθηση αύξησης και ψυχοκινητικής εξέλιξης, εξέταση επειγόντων περιστατικών, ετήσιος έλεγχος αύξησης, προγραμματισμός προληπτικού ελέγχου, οξυμετρία, νεφελοποίηση, πιστοποιητικά κατόπιν κλινικής εξέτασης, δοκιμασία φυματίνης(Mantoux test),strep test,rsv test ,test covid, test γρίπης σε συνεργασία με υποειδικότητες.          

Κρέσνας 22, Peristeri, ΑΤΤΙΚΗ

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Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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