Pediatrician
166

Pediatricians

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Sarra Katerina is a Pediatrician and maintains a private practice in Agia Paraskevi. She completed her studies at the Medical School as well as the Dental School of the National and Kapodistrian University of Athens and her doctoral thesis at the First Pediatric Clinic of the University of Athens, where she also specialized in Pediatrics. Additionally, she works as a Pediatrician at Iaso Children’s Hospital and Leto Maternity Hospital, and previously collaborated with Bristol Children’s Hospital in the United Kingdom. Finally, she has participated in numerous seminars and has extensive professional experience, enabling her to provide specialized solutions to the needs of each patient at her private practice.

Peloponnisou 13, Agia Paraskevi, ΑΤΤΙΚΗ

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Η Κατόπη Κωνσταντίνα είναι παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Ηλιούπολης από το 2008. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Παιδιατρική στην Παιδιατρική κλινική του Γενικού Νοσοκομείου Ασκληπίειο Βούλας, όπου παρακολούθησε και το Aναπτυξιολογικό ιατρείο, και στη Β’ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού", με εξάμηνη εκπαίδευση στη Νεογνολογία στη Μονάδα Εντατικής Θεραπείας Νεογνών του Γενικού Νοσοκομείου – Μαιευτηρίου " Έλενα Βενιζέλου". Κατά τη διάρκεια της εκπαίδευσής της, παρακολούθησε τις εργασίες του Παιδοαλλεργιολογικού, του Οφθαλμολογικού, του Ωτορινολαρρυγγολογικού και του τμήματος Αύξησης και Ανάπτυξης του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" αλλά και του Παιδοδερματολογικού εξωτερικού ιατρείου του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία". Είναι κάτοχος του διεθνούς διπλώματος διαχείρισης τραύματος Acute Trauma Life Support και είναι πιστοποιημένη στη χορήγηση της διεθνώς καθιερωμένης δοκιμασίας αναπτυξιολογικής εκτίμησης βρεφών και νηπίων Bayley (III) Scales of Infant and Toddler Development. Είναι απόφοιτος του μεταπτυχιακού προγράμματος παιδιατρικής διατροφής (Post Graduate Program in Pediatric Nutrition) του Boston University School of Medicine. Έχει συμμετάσχει σε ανακοινώσεις σε Πανελλήνια και Διεθνή συνέδρια καθώς και σε δημοσιεύσεις σε έγκριτα επιστημονικά περιοδικά, ενώ, στα πλαίσια της διαρκούς ενημέρωσης και εκπαίδευσής της, παρακολουθεί πλήθος συνεδρίων και σεμιναρίων κάθε χρόνο. Συμμετέχει στη διοργάνωση ομιλιών και σεμιναρίων παιδιατρικής θεματολογίας που απευθύνονται σε γονείς – φροντιστές παιδιών. Υποστηρίζει τον μητρικό θηλασμό ως μέρος διεπιστημονικής ομάδας, προετοιμάζοντας το ζευγάρι προγεννητικά, βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας βρεφών, παιδιών και εφήβων, όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής.

Hrysostomou Smurnis 72, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Syrmou Areti is a Pediatrician and Doctor of Medicine from the Medical School of the National and Kapodistrian University of Athens. She maintains a private practice in Metamorfosi. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Second University Pediatric Clinic of the General Children's Hospital "P. & A. Kyriakou." Additionally, she is a breastfeeding counselor and specialist in infant and child nutrition through the Postgraduate Program in Pediatric Nutrition at Boston University School of Medicine, having been trained in malnutrition, obesity, nutritional deficiencies, vegetarian diets, and gut microbiota. She has also received further training in the early detection of pervasive developmental disorders and holds a proficiency certificate for the Standardized Autism Spectrum Disorder Screening Test "pais" as well as neonatal and pediatric resuscitation certification (PEPP). She has particular expertise in Medical Genetics, having worked as a collaborator in the Medical Genetics department at the University of Athens, where she completed her doctoral dissertation. She served as a Consultant in the Pediatric Clinic of Euroclinic Children's Hospital and Leto Maternity Hospital, while also collaborating externally with private clinics (IASO, Mitera, Iatriko, Euroclinic Children's Hospital). Finally, she has numerous publications and presentations in international and Greek medical journals, as well as at Greek and international conferences, has contributed to book authorship, and has received awards from the Hellenic Pediatric Society.

Georgiou Papandreou 54 kai Pl. Iroon polytehneiou 4, Metamorfosi, ΑΤΤΙΚΗ

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Η Μαρούτσου Σύλβια είναι Παιδίατρος και διατηρεί το ιατρείο της στην Ηλιούπολη ενώ παράλληλα είναι συνεργάτιδα στο Μαιευτήριο ΜΗΤΕΡΑ. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, από όπου έλαβε το πτυχίο της στην Ιατρική το 2009. Πραγματοποίησε την ειδικότητά της στην Παιδιατρική στο Πανεπιστημιακό Νοσοκομείο Πατρών «Παναγία η Βοήθεια» και στη συνέχεια εξειδικεύτηκε στη Νεογνολογία στο Νοσοκομείο Παίδων «Παναγιώτη και Αγλαΐας Κυριακού». Παράλληλα, απέκτησε σημαντική εμπειρία στον τομέα της νεογνολογίας και της εντατικής νοσηλείας νεογνών, εργαζόμενη ως Παιδίατρος σε Μονάδες Εντατικής Νοσηλείας Νεογνών (ΜΕΝΝ) στα νοσοκομεία Réanimation Néonatale AP-HP Antoine-Béclère Paris Sud και Hôpital Universitaire Robert-Debré AP-HP στη Γαλλία. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και του Πανελληνίου Ιατρικού Συλλόγου, παραμένοντας διαρκώς ενεργή στην επιστημονική και επαγγελματική κοινότητα της ιατρικής.

Μπουμπουλίνας 29, Ilioupoli, ΑΤΤΙΚΗ

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Η Ιατρός Όλγα Παπαθεοδώρου είναι Παιδίατρος – Νεογνολόγος με έδρα την Καλαμαριά Θεσσαλονίκης, με πολυετή εμπειρία σε δημόσια νοσοκομεία. Είναι απόφοιτος Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Ειδικεύθηκε στο Γενικό Νοσοκομείο Παίδων Αθηνών Παναγιώτη και Αγλαΐας Κυριακού και στη συνέχεια εξειδικεύθηκε στην νεογνολογία στην Β’ Νεογνολογική κλινική και Μ.Ε.Ν.Ν του Γενικού Νοσοκομείου Θεσσαλονίκης «Παπαγεωργίου»  αποκτώντας πολύτιμη εμπειρία στη φροντίδα νεογνών και πρόωρων βρεφών. Παράλληλα, συνεργάζεται ως Ιδιώτης Παιδίατρος – Νεογνολόγος με το Μαιευτήριο Γένεσις προσφέροντας υποστήριξη από τις πρώτες κιόλας στιγμές της ζωής ενός παιδιού. Με ιδιαίτερη αγάπη για τα νεογνά και τα βρέφη, δίνει έμφαση στην πρόληψη, στην εξατομικευμένη παρακολούθηση ανάπτυξης και στη δημιουργία μιας σχέσης εμπιστοσύνης με κάθε οικογένεια. Στόχος της είναι οι γονείς να αισθάνονται ασφάλεια και σιγουριά, γνωρίζοντας ότι έχουν δίπλα τους έναν γιατρό που ακούει με προσοχή, εξηγεί με απλότητα και φροντίζει με συνέπεια και ανθρωπιά.

Τραπεζούντος 60, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Kakkou Spyridoula is a Pediatrician who maintains her private practice in Nikaia. She holds a degree from the Medical School of the University of Patras and has completed a Master's program at the National School of Public Health. As part of her specialty training, she served at the General State Hospital of Nikaia. In her private practice, she cares for a wide range of children, always focusing on providing the best possible service tailored to their individual needs.

Mela Pavlou 2, Nikaia, ΑΤΤΙΚΗ

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Dr. Thanos Xristos is a Pediatrician, specialized in Germany in Infectious Diseases and in Pediatric and Adolescent Medicine. Since October 2022, he has maintained his private practice in Kalamaria and, since December 2022, he serves as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Until May 31, 2023, he practiced for four years as a private specialist physician in pediatric and adolescent medicine at a family/pediatric practice in Berlin. Dr. Xristos is a graduate of the Democritus University of Thrace. As part of his postgraduate training, he obtained a Certificate in Clinical Nutrition in Pediatrics after successful examinations (DGKJ) and recognition by the Ärztekammer Westfalen Lippe. He is an Authorized collaborator of the A' Test (school readiness screening) and has attended IBCLC Lactation Consultant Seminars. During his specialization and further training, he worked in Germany at academic hospitals of the University of Münster, gaining two years of work experience in the Neonatal Intensive Care Unit (Level 1) and the Pediatric Intensive Care Unit. As a trainee physician, he also worked in the private pediatric and adolescent practice of Prof. Dr. Stefan Eber in Munich. He collaborated with Assistant Professor E. Paraskakis at the pediatric pulmonology clinic of the pediatric department of DUTH (performing spirometry, skin tests, and participating in scientific research). Finally, he provided voluntary pediatric services at refugee centers in the city of Dortmund. In his private practice, he manages a wide range of cases covering the entire spectrum of pediatric and adolescent medicine, utilizing his scientific excellence and extensive experience.

Αrtakis 9, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Σοφία Χάιδου είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη.

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στην οποία εισήχθη κατόπιν Πανελλαδικών Εξετάσεων.

Η ιατρός, αφού ολοκλήρωσε την Υπηρεσία Υπαίθρου στο Γ.Ν. Ζακύνθου, ειδικεύθηκε στην Α’ Πανεπιστημιακή Παιδιατρική Κλινική του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Τρίπολης. Θήτευσε ως Επιμελήτρια Παιδίατρος στο Metropolitan Hospital καθώς και στα Πολυϊατρεία Medifirst Interamerican. Επίσης είναι συνεργάτης της Παιδιατρικής Κλινικής του Ιασώ Παίδων, του Metropolitan Hospital και του Παίδων ΜΗΤΕΡΑ.

Έχει εκπαιδευθεί στην Επείγουσα Παιδιατρική, Νεογνολογία, Τακτική Παρακολούθηση βρεφών-παιδιών και εφήβων, Εμβολιασμούς ενώ απέκτησε εμπειρία στην Παιδογαστρεντερολογία, Παιδονευρολογία, Παιδονεφρολογία, Παιδορευματολογία, Παιδοογκολογία και Παιδοκαρδιολογία. Είναι Πιστοποιημένη Εκπαιδεύτρια Neonatal Life Support (NLS) από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης (ΕΕΚΑΑ) και συμμετέχει στην εκπαίδευση ανάνηψης νεογνών. Είναι πιστοποιημένη στην ανάνηψη παιδιού από την Advanced Paediatric Life Support. Συμμετέχει σε πλήθος Συνεδρίων με Ομιλίες/Εργασίες ενώ παρουσιάζει ερευνητικό έργο με δημοσιεύσεις σε Διεθνή Ιατρικά Περιοδικά.

Στο ιατρείο παρέχονται υψηλού επιπέδου υπηρεσίες Πρωτοβάθμιας Παιδιατρικής φροντίδας και αντιμετωπίζονται τακτικά και επείγοντα περιστατικά σε ένα υπερσύγχρονο, ευρύχωρο, ασφαλές και ειδικά διαμορφωμένο περιβάλλον, με γνώμονα την αγάπη για το παιδί και τη διασφάλιση της υγείας του. Ο χώρος αναμονής είναι ειδικά σχεδιασμένος για τα παιδιά με στόχο να δημιουργήσει μια οικεία και φιλική ατμόσφαιρα. Περιλαμβάνει παιδότοπο με δραστηριότητες για τα παιδιά όλων των ηλικιών. Με αυτό τον τρόπο το παιδί ενθαρρύνεται να παίξει όμορφα παιχνίδια, να ζωγραφίσει και να διαβάσει παιδικά παραμύθια ώστε η επίσκεψη στον Παιδίατρο να είναι μια ευχάριστη εμπειρία χωρίς να δημιουργεί αίσθημα φόβου. Το ιατρείο διαθέτει δύο αυτόνομα, πλήρως εξοπλισμένα εξεταστήρια ώστε να εξασφαλίζεται η τήρηση των υγειονομικών πρωτοκόλλων.Tο ιατρείο είναι επίσης προσβάσιμο σε άτομα με κινητικές δυσκολίες καθώς υπάρχει ειδικά διαμορφωμένη ράμπα και η στάθμευση είναι άνετη. Επίσης, διαθέτει πιστοποιητικό απολύμανσης και απεντόμωσης που ανανεώνεται τακτικά.

Digeni Akrita 23, Argyroupoli, ΑΤΤΙΚΗ

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Dimitriou Katerina is a Pediatrician specializing in neonatology with many years of experience in major hospitals, while maintaining a private practice in Spata. For the past 15 years, she has been a Consultant in the Neonatal Premature Unit at Iaso Maternity Hospital. She advocates for preventive medicine and, beyond growth monitoring and vaccination, she is particularly interested in children's nutrition, considering it very important for health and the prevention of degenerative diseases. She has always sought ways and advice to improve the quality of life and health of children, recognizing that healthy physical development is multifactorial (good nutrition, exercise, quality sleep, absence of stress, healthy relationships with family and peers). Finally, the doctor possesses the appropriate knowledge base and the patience required to manage health issues in neonates, children, and adolescents.

Δημοσθένους 18, Spata, ΑΤΤΙΚΗ

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Dr. Zairi Maria is a Pediatrician and maintains her private practice in Voula. She holds a degree from the Medical School of the University of Patras. During her Pediatric specialization, she trained at numerous University Hospitals in the United Kingdom (such as University Hospital of Southampton, Brighton & Sussex University Hospitals, Norfolk & Norwich University Hospital) as well as at the 2nd University Pediatric Clinic of the "Panagiotis & Aglaia Kyriakou" Children's Hospital, where she obtained her specialty certification in June 2020. Additionally, she has served as a Pediatric Surgery Trainee at the Royal Alexandra Children’s Hospital in Brighton, as a Pediatric Plastic Surgery Trainee at the Royal Manchester Children’s Hospital in Manchester, and as a Pediatric Cardiology Trainee at Southampton General Hospital. She has received training in Advanced Paediatric Life Support and Advanced Life Support for adults, as well as in Basic Life Support and Automated External Defibrillator use (Cardiopulmonary Resuscitation with Automated External Defibrillation BLS/AED), where she also served as an instructor. In the context of her ongoing medical education, Dr. Zairi has attended numerous scientific conferences and seminars and is a member of the Athens Medical Association as well as the General Medical Council (UK).

Leoforos Vasileos Paulou 94, Voula, ΑΤΤΙΚΗ

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Maria Karailidou is a Paediatrician with training in Paediatric Dermatology

Χανίων & Φιλικής Εταιρείας 37 Νέα Κρήνη , Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Georgios Kaniouras is a Pediatrician with a private practice in Gkyzis. He holds a degree from the Medical School of the University of Padua and a postgraduate degree in "Pediatric Nutrition" from Boston University School of Medicine. He completed his specialty training in Pediatrics at the 3rd Pediatric Clinic of the University Hospital "Attikon," while also undertaking training at major hospitals in Greece and Italy. Currently, he specializes in Neonatology and Breastfeeding. Additionally, he is a scientific collaborator of the Medical Diagnostic Center "Iatrokosmos" in the Pediatric Department. During his career, he has also collaborated with the Red Cross, the pediatric dermatology clinic of the Dermatology and Venereology Hospital of Athens "Andreas Syggros," the Smile of the Child organization, as well as summer programs for children's sports activities. Finally, it is important to note that Dr. Kaniouras continuously seeks to update and enhance his knowledge in the field of Pediatrics by participating in workshops and scientific medical conferences both in Greece and abroad.

Ragkavi 31-33, Gizi, ΑΤΤΙΚΗ

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Maria Sarigianni is a Pediatrician and maintains a private practice in Volos. She graduated from the Medical and Dental School of Aristotle University of Thessaloniki. She specialized in Pediatrics at the University General Hospital of Larissa as well as at the Achillopouleio General Hospital of Volos. Her rural service was completed at the Regional Clinics of Milea, Promyri, Neochori, and Agios Georgios Nileias. Additionally, she has participated in conferences and speaks English.

28is Oktovriou 185, Volos, ΜΑΓΝΗΣΙΑ

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Psyxogiopoulou Sotiria is a Pediatrician with a private practice in Athens. She holds a medical degree from the National & Kapodistrian University of Athens and a Master's degree in Clinical Pediatrics and Nursing Research from the same university. She specialized in pediatrics at the First Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital, as well as at the Pediatric Clinic of the General Hospital of Kalamata. She worked as a Second-Level Consultant in the Pediatric Clinic of the General Hospital of Kalamata from 2017 to 2019. Since then, she has been a private pediatrician and a collaborating pediatrician at the Pediatric Clinic of the Mitera Children's Hospital. As part of her continuous professional development, she participates in numerous conferences to stay updated on the latest advancements and provide specialized services tailored to the needs of children.

Leoforos Alexandras 81, Gizi, ΑΤΤΙΚΗ

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Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ

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Tsitsari Ioanna is a Pediatrician based in Ano Toumpa, Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree in the "Biotechnology" Program from the University of Ioannina. Her specialization was completed at the Pediatric Clinic of the General Hospital of Giannitsa and the University General Hospital of Ioannina (PGNI), as well as at the Neonatal Intensive Care Unit (NICU) of PGNI. From 2019 until the end of 2023, she worked as an Assistant Pediatrician at the Pylea Axioy Health Center, at the Mother and Child Protection Station (Vaccination Department), and at the Pediatric Clinic, while in 2023 she covered pediatric on-call duties at the Evosmos Health Center. Since 2024, she has maintained a private practice in Ano Toumpa, located at 182 Grigoriou Lambraki Street, next to the new playground "Park for All," in the former orphanage "Megas Alexandros."

Λαμπράκη Γρηγορίου 182, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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