Speech therapist, Attica
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Speech therapists in Attica

About the specialist

Elli Tasia Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias is a Speech Therapist who maintains her therapeutic practice in Kypseli, which offers a full range of specialties including speech therapy, occupational therapy, psychoeducational programs, psychotherapy, and social skills groups. She holds a Bachelor's degree from Queen Margaret University and has received further training in Acquired Neurological Disorders. She has attended numerous postgraduate seminars as well as the postgraduate program "Feeding Therapy SOS Approach Feeding" from the Interdisciplinary Center of Epirus. Additionally, she has completed other trainings such as Intensive Interaction, Makaton, TEACCH, feeding therapy, among others. She possesses extensive professional experience with children and adults and specializes in voice therapy through IVT training.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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We are a team of individuals with a common goal and vision: to provide specialized intervention and support for issues that a child, adolescent, adult, couple, or family may face. This is how 'Diaulos' was established.

Speech therapy addresses disorders of speech, voice, articulation, and mastication–swallowing in both children and adults. The causes may be neurological, developmental, or functional. The aim of speech therapy is to treat difficulties in verbal as well as non-verbal communication, in speech, and in the development of language skills.

Our team of experienced speech therapists can assist in the faster rehabilitation of speech difficulties in children and adolescents.

δίαυλος Λακωνίας 9, Gerakas, ΑΤΤΙΚΗ

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Κέντρο Πρόληψης, Θεραπείας & Ειδικής Αγωγής με υπηρεσίες υψηλών προδιαγραφών Συστημικής Προσέγγισης.

Theropilon 9, Peristeri, ΑΤΤΙΚΗ

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Η Άριελ Κράρουπ είναι Τρίγλωσση λογοθεραπεύτρια Ελληνικά/ γαλλικά/ αγγλικά | Bsc in Logopaedics

Ιβήρων 15 πλατεία Αμερικής , Kypseli, ΑΤΤΙΚΗ

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Chrysoula Mpouka is an Occupational Therapist and the scientific director of the Special Therapy Center "Epi Paidon Ergo," located in Glyfada, Attica.

She possesses extensive education and experience in her field. She is a graduate of the University of West Attica, a member of the Panhellenic Association of Occupational Therapists, and continues her postgraduate studies in Developmental Psychology. She has obtained certifications in Sensory Integration (S.I.T.), administration of the EDALFA test, the Movement Assessment Battery for Children-2 (MABC-2, Greek version), Logometer, the Achenbach Preschool and School-Age forms, BAYLEY-4 Scales, RAVEN'S Educational CPM/CVS, as well as in dysgraphia. Additionally, she has attended the theoretical component of the Neurodevelopmental Bobath Approach (N.D.T.).

Her professional experience includes working with children and adolescents with various diagnoses, as well as participation as a member of Special Evaluation Committees within the framework of the "Personal Assistant for Persons with Disabilities" program. Continuous education and dedication to professional development are fundamental goals for her to provide high-quality occupational therapy services.

Rodopis 21, Glyfada, ΑΤΤΙΚΗ

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The Center for Special Therapies Development of Speech and Work is located in Kaisariani, with Scientific Director Kentro Eidikon Therapeion Anaptyksi Logou Kai Ergou. The Center for Special Therapies is staffed by highly qualified therapists with many years of experience, covering a wide range for a more effective approach and treatment of each patient. Specifically, there is a Speech Therapist, Psychologist, Special Educator, and Occupational Therapist providing individualized therapeutic programs tailored to the needs of each person, with respect for their personality and particularities. Some of the services provided at the Center for Special Therapies Development of Speech and Work include the treatment of articulation and phonological disorders, management of learning difficulties, autism, ADHD, as well as psychological support and counseling for children and adolescents.

Εθνικής Αντιστάσεως 11, Kesariani, ΑΤΤΙΚΗ

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Ergotherapei - Center for Special Therapies is located in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

Ergotherapei Center is a specialized therapeutic facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, it provides Counseling Services and Parent-Caregiver Psychoeducation, which, combined with individualized programs for each patient, aim to enhance functionality, independence, emotional and communicative maturation, and autonomy of the individual.

The directors and the center’s team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ

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Since September 2022, Logia Kai Erga - Darla Eleni has been the Founder and Scientific Director of the Specialized Therapy Center "Logia Kai Erga" in Pangrati. She is a graduate of the Speech Therapy Department of the School of Health Professions at the Technological Educational Institute of Epirus, a member of the Association of Speech-Language Pathologists-Therapists of Greece, and holds a professional practice license. She has been providing speech therapy services for the past 12 years to children and adults with communication, language, and speech disorders. Her work involves the assessment and therapeutic intervention for children with disorders such as delayed speech and language development, articulation disorders, phonological disorders, autism spectrum disorders, stuttering, and hearing impairment. She has attended numerous seminars related to Speech Therapy and Special Education and continues to advance her scientific knowledge both theoretically and practically. Notably, she is certified in widely recognized therapeutic methods such as TEACCH, Makaton, among others. She also completed a nine-month training seminar on "AUTISM" at the University of Patras.

Damagitou 33, Pagrati, ΑΤΤΙΚΗ

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Η Ευθυμιάδου Βέρα είναι Λογοθεραπεύτρια με επαγγελματική άδεια ασκήσεως επαγγέλματος από την Περιφέρεια Αττικής και κάτοχος μεταπτυχιακού τίτλου σπουδών με εξειδίκευση στις διαταραχές κατάποσης (δυσφαγία), την αξιολόγηση και διεξαγωγή ερευνητικών μελετών στον τομέα των διαταραχών επικοινωνίας και σίτισης από το Trinity College της Ιρλανδίας.

Στο πλαίσιο της επαγγελματικής της πορείας έχει συμμετάσχει σε εθελοντική εργασία στο κέντρο “Πόρτα Ανοιχτή” (2021-2022), όπου παρακολούθησε ενήλικες και παιδιά με εγκεφαλική παράλυση, εστιάζοντας στην αποκατάσταση των διαταραχών σίτισης και επικοινωνίας. Παράλληλα, έχει παρακολουθήσει εθελοντικά αξιολογήσεις κατάποσης μέσω ενδοσκόπησης (FEES), αποκτώντας ουσιαστική εμπειρία στην κλινική εκτίμηση της δυσφαγίας στο Ιπποκράτειο Νοσοκομείο Αθηνών (Mάϊος 2023).

Κατά τη διάρκεια των προπτυχιακών σπουδών, πραγματοποίησε εκτεταμένη κλινική άσκηση σε ποικίλα πλαίσια (ειδικά σχολεία, νηπιαγωγεία, παιδικούς σταθμούς, δημοτικά σχολεία, γηροκομεία και νοσοκομεία) συμμετέχοντας τόσο στη διαγνωστική αξιολόγηση όσο και στην αποκατάσταση ατόμων με διαφορετικές επικοινωνιακές και νευρολογικές διαταραχές.

Επιπλέον, στα πλαίσια μεταπτυχιακών σπουδών, ολοκλήρωσε πρακτική άσκηση σε νοσοκομειακό περιβάλλον, όπου παρακολούθησε βιντεοακτινοσκοπήσεις (VFS) για την αξιολόγηση της κατάποσης και συμμετείχε σε θεραπευτικές συνεδρίες αποκατάστασης ατόμων με δυσφαγία.

Η επαγγελματική της φιλοσοφία βασίζεται στην ενσυναίσθηση, τον σεβασμό και την επιστημονική τεκμηρίωση. Στόχος είναι να προσφέρει εξατομικευμένες κατ' οίκον υπηρεσίες σε ενήλικες και υπερήλικες που αντιμετωπίζουν δυσκολίες στην κατάποση ή την επικοινωνία, με γνώμονα τη βελτίωση της καθημερινής τους λειτουργικότητας και ποιότητας ζωής.

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Ο Καραγγιουλές Δημήτρης είναι Λογοθεραπευτής με εμπειρία σε παιδιά και ενήλικες, νευρολογικές και αναπτυξιακές διαταραχές, καθώς και Ιδρυτής - κλινικός υπεύθυνος του κέντρου Αναλογία στο Ελληνικό, Αττικής. Είναι απόφοιτος του Τμήματος Λογοθεραπείας του Ανώτατου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Πάτρας (2016) και κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης στη «Λογοπαθολογία» από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου (2019). Η κλινική του πορεία ξεκίνησε με πρακτική άσκηση και εθελοντική εμπειρία σε νοσοκομειακά, εκπαιδευτικά και αποκαταστασιακά πλαίσια, όπως το Κέντρο Αποθεραπείας και Αποκατάστασης «Ανάπλαση», το Περιφερειακό Πανεπιστημιακό Νοσοκομείο Ρίου, το 2ο Ειδικό Δημοτικό Σχολείο Πάτρας και δομές φροντίδας ηλικιωμένων. Από το 2016 έως σήμερα εργάζεται ιδιωτικά κατ’ οίκον, παρέχοντας λογοθεραπευτικές υπηρεσίες σε παιδιά και ενήλικες. Στους ενήλικες έχει εκτεταμένη εμπειρία σε νευροεκφυλιστικές και νευρολογικές παθήσεις, όπως Parkinson, ALS και άνοιες, με έμφαση στη γνωστική αποκατάσταση, τη γλωσσική επανεκπαίδευση και τη διαχείριση δυσφαγίας. Παράλληλα, αντιμετωπίζει γλωσσικές και επικοινωνιακές διαταραχές με ολιστική και εξατομικευμένη θεραπευτική προσέγγιση. Στην παιδιατρική λογοθεραπεία έχει εμπειρία σε αναπτυξιακές γλωσσικές διαταραχές, διαταραχές άρθρωσης και φωνολογίας, διαταραχές αυτιστικού φάσματος, πραγματολογικές δυσκολίες και δυσκολίες πρώιμης επικοινωνίας. Έχει συνεργαστεί με ιδιωτικά θεραπευτικά πλαίσια, όπως το κέντρο «Αλμανάπτυξη» στο Ελληνικό και το «Κέντρο Λογοθεραπείας και Ειδικής Θεραπευτικής Αγωγής Β. & Ε. ΠΟΙΜΕΝΙΔΟΥ Ο.Ε.» στην Αργυρούπολη. Ιδιαίτερα σημαντική εμπειρία αποτελεί η συνεργασία του με την Αμυμώνη, έναν εξειδικευμένο οργανισμό που υποστηρίζει άτομα με τύφλωση και πρόσθετες αναπηρίες, όπως σύνδρομα, νευρολογικές διαταραχές, αυτισμό και πολλαπλές αναπτυξιακές δυσκολίες. Στο πλαίσιο αυτό εργάστηκε με παιδιά με βαριές και πολλαπλές αναπηρίες, συμπεριλαμβανομένων σπάνιων συνδρόμων , με έμφαση στην επικοινωνία, την αισθητηριακή προσέγγιση, την ασφαλή κατάποση και τη λειτουργική ανάπτυξη δεξιοτήτων. Παράλληλα, το 2019 παρείχε διδασκαλία στα αντικείμενα των αναπτυξιακών διαταραχών σε παιδιατρικό πληθυσμό και γνωστικών διαταραχών σε ενήλικο πληθυσμό στο Μητροπολιτικό Κολλέγιο Πειραιά. Στόχος του είναι η παροχή υψηλού επιπέδου, εξατομικευμένης λογοθεραπευτικής παρέμβασης που ενισχύει τη λειτουργική επικοινωνία, τη συμμετοχή στην καθημερινότητα και τη συνολική ποιότητα ζωής του ατόμου.

Ροδοπόλεως 34, Elliniko, ΑΤΤΙΚΗ

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About the specialist

BrightBites is a specialized pediatric feeding clinic dedicated to providing high-quality services for the assessment and treatment of feeding difficulties in infants, children, and adolescents. Our aim is to offer support to families facing challenges during feeding, utilizing evidence-based methods and individualized treatment programs.

Δεληγιώργη 30, Piraeus, ΑΤΤΙΚΗ

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Komninoglou Xrysanthi is a Speech Therapist providing home-based and online sessions. She is a graduate of the Department of Speech Therapy at the University of Patras and has been attending educational seminars since 2018. From 2020 to 2025, she worked as a Speech Therapist at a Special Therapy Center in Athens.

She conducts assessment and intervention for children with developmental disorders, such as autism, language disorders, and children with articulation and phonological disorders. Additionally, she works with adults presenting voice disorders, as well as individuals post-stroke, offering targeted evaluation and rehabilitation of speech, language, and communication.

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Kentro Mesini is a Special Therapy Center in Keratsini, with Occupational Therapist Eva Mesini serving as the Scientific Director. The Center is staffed with experienced and specialized Occupational Therapists, Speech Therapists, a Special Educator, and a Psychologist. Anna Triantogianni holds a degree in Speech Therapy from the Speech Therapy Department of the Technological Educational Institute of Ioannina, is a member of the Association of Speech Pathologists and Speech Therapists of Greece, and holds a professional license from the Region of Piraeus. As part of her educational curriculum, she trained in the management of speech and language disorders in children and adults through clinical workshops in schools and rehabilitation clinics. She has worked at a Special Therapy Center with cases involving speech and language disorders, learning difficulties, as well as developmental disorders. Additionally, she works as a parallel support companion for a child with pervasive developmental disorder. She has attended training seminars related to acquired and congenital speech and language disorders, stuttering, learning difficulties, and pervasive developmental disorders. Finally, she has been trained in alternative communication methods and interventions for pervasive developmental disorders and autism spectrum disorders.

Sofokleous 10, Keratsini, ΑΤΤΙΚΗ

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Ειδική παιδαγωγός,πρώην συνεργάτιδα των Κε.δα.συ, Εξειδικευμένη στις μαθησιακές δυσκολίες.

O Mικρός Σωκράτης Υπηρεσίες Ειδικής Αγωγής Κοραλία Ψιλοπούλου Agias Paraskevis 107, Chalandri, ΑΤΤΙΚΗ

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Mindtopia is an Interdisciplinary Center for Specialized Therapies and Skill Development for children, adolescents, and adults, where the progress and support of each individual are at the forefront. Services of a Special Educator are offered with personalized educational programs for children with learning difficulties, supporting the development of social and emotional skills. Additionally, Occupational Therapy services are provided, focusing on the development and enhancement of motor skills essential for daily life and children's independence; Psychological Support services aim to promote the child's mental health as well as the expression and management of their emotions. Furthermore, Speech Therapy services are available—a discipline dealing with speech, communication (verbal and non-verbal), voice, and swallowing disorders. The center also offers Early Intervention services, targeting the development of fundamental skills from a very young age; services centered on Art Therapy, Counseling, and Parent Education, which aims to empower each parent to help their child mature emotionally and gain autonomy. Finally, Robotics is offered as an educational tool for teaching courses related to STEM (Science, Technology, Engineering, Mathematics).

mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support to parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in private education and therapy services. The team’s passion for children serves as the foundation and driving force behind their continued commitment to delivering their services to the highest standard. They remain constantly vigilant, continuously updating their teaching methods and the implementation of therapeutic programs at the center, adhering to the most modern and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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The Kentro Eidikon Therapeion Epi Paidos in Alimos envisions supporting children with difficulties and their families who need assistance during this period of their lives, provided by a qualified professional with expertise and genuine interest in the optimal and accelerated progress of the child. The center conducts assessments and therapeutic sessions by Speech Therapists, Occupational Therapists, and Child Psychologists. Sessions of special education and school support are also provided. Parents receive support through counseling sessions. Its multidisciplinary team is supervised by Kassimi Penny, a Speech Therapist specialized in ADHD and Developmental Disorders. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and holds a diploma from the Higher School of Pedagogical and Technological Education (ASPETE), with a professional license and work experience since 2009. She specializes in speech and language delays, phonological disorders, attention deficit and hyperactivity, apraxia, developmental disorders, as well as learning difficulties. The individualized therapeutic programs, tailored to the needs of each child with respect to their personality and particularities, aim primarily at improving the quality of life of the child and the family.

«Επί Παιδός» Kiprou 15, Alimos, ΑΤΤΙΚΗ

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Το Κέντρο Ειδικών Θεραπειών TheraKid βρίσκεται στην Κηφισιά και τελεί υπό την επιστημονική διεύθυνση της Ψυχολόγου – Ψυχοθεραπεύτριας Αγγελικής Μουσταφά Μήτση. Το Κέντρο στελεχώνεται από καταρτισμένους και έμπειρους επαγγελματίες, όπως Λογοθεραπευτές, Εργοθεραπευτές, Ψυχολόγους – Ψυχοθεραπευτές και Ειδικούς Παιδαγωγούς, καλύπτοντας ένα ευρύ φάσμα υπηρεσιών με στόχο την ολόπλευρη στήριξη κάθε παιδιού. Παρέχονται εξατομικευμένα θεραπευτικά προγράμματα με σεβασμό στις ιδιαίτερες ανάγκες και τη μοναδικότητα κάθε θεραπευόμενου. Ορισμένες από τις υπηρεσίες που προσφέρονται στο TheraKid είναι η λογοθεραπεία, η εργοθεραπεία, η ειδική μαθησιακή υποστήριξη, η πρώιμη παρέμβαση, η παιδική ψυχοθεραπεία και η συμβουλευτική γονέων, ενώ πραγματοποιούνται και αξιολογήσεις από διεπιστημονική ομάδα. Παράλληλα, το Κέντρο διαθέτει εξειδικευμένα προγράμματα για αυτισμό, ΔΕΠ-Υ, δυσκολίες συγκέντρωσης, οργάνωση μελέτης, καθώς και ομαδικές παρεμβάσεις για την ενίσχυση κοινωνικών και συναισθηματικών δεξιοτήτων.

Η ομάδα του Κέντρου Ειδικών Θεραπειών αποτελείται από εξειδικευμένους επαγγελματίες με πολυετή εμπειρία και βαθιά αφοσίωση στην υποστήριξη του παιδιού και της οικογένειας. Η Νικολαΐδη Έρρικα, Παιδοψυχολόγος, απόφοιτη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και μεταπτυχιακή φοιτήτρια Αναπτυξιακής Ψυχολογίας και Εφηβικής Υγείας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ειδικεύεται στη Διαταραχή Αυτιστικού Φάσματος, στην Ψυχομετρική Αξιολόγηση και στην Ειδική Αγωγή. Η Σαρρή Κατερίνα, Ειδική Παιδαγωγός, απόφοιτη του Τμήματος Αγωγής και Φροντίδας στην Πρώιμη Παιδική Ηλικία, διαθέτει εμπειρία στην Προσχολική Αγωγή, στις Μαθησιακές Δυσκολίες και στη Σχολική Προσαρμογή. Η Ρίζου Σοφία, Λογοθεραπεύτρια – Λογοπαθολόγος, πτυχιούχος του Πανεπιστημίου Ιωαννίνων, ασχολείται με την αξιολόγηση λόγου και ομιλίας, τη θεραπεία άρθρωσης και την ανάπτυξη λεξιλογίου. Η Καπογιαννάτου Μαρία, Λογοθεραπεύτρια και μεταπτυχιακή φοιτήτρια στη Νευροαποκατάσταση, ειδικεύεται στις Αρθρωτικές και Φωνολογικές Διαταραχές καθώς και στις Νευροαναπτυξιακές Δυσκολίες. Η Καραμανιώλα Έλενα, Εργοθεραπεύτρια, διαθέτει εμπειρία στην Παιδιατρική Εργοθεραπεία, στην υποστήριξη Αναπτυξιακών Αναγκών και στην εφαρμογή Εξατομικευμένων Θεραπευτικών Προγραμμάτων. Η Τούντα Σωτηρία, Ψυχολόγος με μεταπτυχιακές σπουδές στην Ιατρική Σχολή του ΕΚΠΑ, ειδικεύεται στην Παιδοψυχολογία, στην Ψυχοδυναμική Θεραπεία και στη χορήγηση Προβολικών Δοκιμασιών. Η Εμπεόγλου Βαρβάρα, Ψυχολόγος με μεταπτυχιακό στην Εφαρμοσμένη Κλινική Ψυχολογία, εστιάζει στη θεραπευτική υποστήριξη εφήβων και οικογενειών, με εξειδίκευση στην Ομαδική Αναλυτική Ψυχοθεραπεία και στις Διαταραχές Πρόσληψης Τροφής. Τέλος, η Χριστοπούλου Βασιλική, Ψυχολόγος – Ψυχοθεραπεύτρια και συνεργάτης του TheraKid, ειδικεύεται στην Παιδοψυχολογία, στις Συναισθηματικές Δυσκολίες και στην Ομαδική Ψυχοθεραπεία. Όλα τα μέλη της ομάδας συνεργάζονται με συνέπεια, επιστημονικότητα και ενσυναίσθηση, προσφέροντας ένα ασφαλές, ολιστικό και υποστηρικτικό περιβάλλον για κάθε παιδί και οικογένεια.

Πλαταιών 12, Kifisia, ΑΤΤΙΚΗ

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The Center for Psychoeducational Support Psychagogein is a modern, fully equipped, and specially designed facility to meet the needs of children, adolescents, and adults. The Center aims to provide specialized support to children and their families by offering comprehensive services in the areas of diagnosis, assessment, therapy, and rehabilitation of developmental and learning difficulties in children and adolescents. Additionally, it offers a wide range of therapeutic programs for adults. The Center is led by Kentro Psyxopaidagogikis Ypostiriksis Psyxagogein, Psychologist-Child Psychologist-Specialized Systemic Psychotherapist for Couples & Families, graduate of Psychology from the Faculty of Philosophy of the National and Kapodistrian University of Athens, and holder of a professional practice license. The team of Special Educators consists of Eva Evangelopoulou, Philologist / Special Educator, Maria Charalambous, Special Educator / Speech Therapist, Dimitra Chatzi, Speech Therapist / Special Educator, and Konstantina Pithakaki, Special Educator.

Imvrou 27, Neos Kosmos, ΑΤΤΙΚΗ

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Kalliopi Gkouma - Logotherapy and Special Education BSc, MSc is based in Nea Smyrni. The center's mission is to create a suitably equipped, warm, safe, and pleasant environment for children, adolescents, and their parents. As well-trained therapists in modern scientific methods and continuously educated in new scientific developments, they prevent, assess, and design individualized therapeutic programs with respect for each child and their family. Their tools include speech therapy, occupational therapy, sensory integration, specialized learning rehabilitation, play therapy, psychological support, and parental counseling. Their vision is to improve the quality of life for children and adolescents and to foster self-confidence, joy, and self-realization, as well as to provide informed and supportive assistance to parents and guardians through an honest, collaborative relationship aimed at empowering them. Building on the strengths of children and adolescents, they create scaffolds to overcome cognitive, learning, emotional, and behavioral challenges. Their tools include speech therapy, occupational therapy, sensory integration, specialized learning rehabilitation, play therapy, psychological support, and parental counseling. Gradually, activities such as music and movement therapy led by a music educator, theatrical play, and other creative group activities, characterized primarily by inclusivity, will be added.

Κωνσταντίνου Παλαιολόγου 12, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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