Speech therapist, Attica
76

Speech therapists in Attica

About the specialist

Neonaki Eirona is a Speech Therapist with 20 years of experience working with children and adolescents facing various speech, language, and communication difficulties. She studied in Greece and the United Kingdom and holds a Bachelor of Science with Honours in Logopaedics (Queen Margaret University, Edinburgh, 2004), a Postgraduate Diploma in Speech and Language Therapy (City University, London, 2009), and a Master of Science in Speech and Language Therapy (City University, London, 2013). Since 2004, she has worked clinically in public and private settings in Athens, London, and Surrey, with children and adults presenting with speech, language, fluency, and communication disorders. Having attended and participated in numerous seminars, conferences, and training sessions, she applies her expertise in various intervention methods and therapeutic programs. Alongside her clinical work, she teaches Speech Therapy students at the Metropolitan College. Additionally, she collaborates with and supervises fellow speech therapists, providing guidance on their cases. Her research interests focus on speech and language processing, language acquisition, and speech, language, and communication disorders. She holds professional licenses to practice in Greece and the United Kingdom and is a member of Greek and British professional associations, such as the Health and Care Professions Council (HCPC), the Royal College of Speech and Language Therapists (RCSLT), and the Panhellenic Association of Speech Therapists (PSL).

Μαγνησίας 157, Dionisos, ΑΤΤΙΚΗ

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Mpouziani Adamantia Psychodiagnosis is a graduate of the Psychology Department of the University of Westminster and operates her private practice – Psychological Center "Psychodiagnosis" in the Piraeus area. Additionally, she specializes in Cognitive Behavioral Therapy and particularly in the "Applied Behaviour Analysis - ABA – Lovaas" program for children with autism. Ms. Mpouziani Adamantia, Psychologist, provides all necessary counseling services related to Cognitive Behavioral Therapy, Parent Counseling, Marriage Counseling, Addictions, Special Education and Learning Disabilities, Speech Therapy, Occupational Therapy, Autism - Early Intervention, Behavioral Therapy, as well as Programs for children with special needs - AMEA.

Gr.Lampraki 132, Piraeus, ΑΤΤΙΚΗ

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Εξειδικευμένη Λογοπαθολόγος με εμπειρία στη διάγνωση και αποκατάσταση διαταραχών σίτισης & κατάποσης

Αδριανείου 37, Neo Psychiko, ΑΤΤΙΚΗ

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Kindercare - Markou Katerina MSc is based in Marousi. Kindercare - Markou Katerina is a Speech Therapist who has been working with children and adolescents with various speech, language, and communication difficulties for the past 10 years. She studied in Greece and the United Kingdom and holds a Bachelor's degree in Speech Therapy (University of Ioannina, 2013) and a Master of Science in Speech Difficulties (University of Sheffield, 2014). Since 2013, she has worked as a clinician in private settings in Athens and Sheffield with children and adolescents with speech, language, fluency, and communication disorders. Having attended and participated in numerous seminars and trainings, she applies her expertise through various intervention methods and therapeutic programs. Simultaneously, as part of her more functional collaboration with children and their parents, she has received certification in infant, child, and adolescent counseling, as well as parent counseling. Additionally, she maintains partnerships with several kindergartens and private schools, assessing students and supporting educational staff in the areas of speech and language. Furthermore, she collaborates with and supervises fellow speech therapists, providing guidance regarding their cases. Finally, she holds a professional license to practice in Greece and is a member of the Panhellenic Association of Speech Therapists (PSL).

Marathonodromou 21, Marousi, ΑΤΤΙΚΗ

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Therapy Peristeri is a modern Therapeutic Intervention Center located in Peristeri, providing psychotherapy, occupational therapy, and speech therapy services both individually and in group settings.

Therapy Peristeri - Xarisis Euthymios Kai Synergates is the founder and scientific director of the Special Therapy Center Therapy Peristeri and is an occupational therapist who offers great passion in his work.

At Therapy Peristeri, therapy begins with the human relationship. The center's team consists of experienced and dedicated therapists who love what they do and genuinely care for each person. Through collaboration, respect, and a personalized approach, they create a safe and trusting environment where everyone can progress at their own pace. The team comprises Psychologists, Occupational Therapists, and Speech Therapists.

Specialized therapeutic services are provided for children, adolescents, and adults, aiming to develop skills and improve quality of life. The primary goal of the center's team is to deliver high-quality care tailored to the unique needs of each individual.

The team approaches each client with utmost responsibility, full understanding, and always personalized care.

Δωδεκανήσου 2 Δωδεκανήσου 2, Peristeri, ΑΤΤΙΚΗ

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Λογοθεραπεία - Εργοθεραπεία - Ειδική διαπαιδαγώγηση - Ψυχολογική υποστήριξη - Πρώιμη παρέμβαση

Λεωφόρος Ελευθερίου Βενιζέλου 116, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Η Βασιλική Καλέμη είναι Λογοθεραπεύτρια (BSc Speech and Language Therapy) Queen Margaret University (Ηνωμένο Βασίλειο) και παρέχει εξατομικευμένες υπηρεσίες αξιολόγησης και θεραπευτικής παρέμβασης σε παιδιά με στόχο τη βελτίωση της επικοινωνίας, του λόγου, της ομιλίας και της ποιότητας ζωής.

Αναλαμβάνει την αξιολόγηση, διάγνωση και θεραπευτική παρέμβαση σε παιδιά με διαταραχές λόγου και ομιλίας, όπως φωνολογικές και αρθρωτικές διαταραχές, διαταραχές ροής της ομιλίας (τραυλισμός), καθώς και μαθησιακές δυσκολίες. Παρέχει επίσης εξατομικευμένη υποστήριξη σε παιδιά με νευροαναπτυξιακές διαταραχές, με στόχο την ενίσχυση της επικοινωνίας, της γλωσσικής ανάπτυξης και της συνολικής λειτουργικότητάς τους.

Η θεραπευτική της προσέγγιση βασίζεται στις σύγχρονες επιστημονικές κατευθυντήριες οδηγίες και προσαρμόζεται στις ανάγκες κάθε θεραπευόμενου. Δίνει ιδιαίτερη έμφαση στη δημιουργία σχέσης εμπιστοσύνης με το παιδί και την οικογένεια, στη συνεργασία με τους γονείς και τους υπόλοιπους επαγγελματίες υγείας, καθώς και στη θέσπιση ρεαλιστικών και μετρήσιμων θεραπευτικών στόχων.

Συνεργάζεται με Ψυχολόγο και Εργοθεραπευτή για την άμεση και εξατομικευμένη παρέμβαση σε όλα τα παιδιά, παρέχοντας με τους συνεργάτες της παράλληλα λογοθεραπεία, εργοθεραπεία και συμβουλευτική γονέων και παιδιών.

Στόχος της είναι κάθε θεραπευόμενος να αναπτύξει στο μέγιστο τις επικοινωνιακές δεξιότητες του ατόμου, μέσα σε ένα ασφαλές, υποστηρικτικό και ευχάριστο θεραπευτικό περιβάλλον, όπου η εξατομικευμένη φροντίδα αποτελεί προτεραιότητα.

Ιφικράτους 6, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ergotherapei - Center for Special Therapies is located in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

Ergotherapei Center is a specialized therapeutic facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, it provides Counseling Services and Parent-Caregiver Psychoeducation, which, combined with individualized programs for each patient, aim to enhance functionality, independence, emotional and communicative maturation, and autonomy of the individual.

The directors and the center’s team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ

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About the specialist

The facility "Euglottia" is a Center for Special Therapies in Athens, offering services in Speech Therapy, Occupational Therapy, Psychotherapy, Counseling, and Voice Training - Phonospeech Therapy.

The Scientific Director of the center is Psychologist and Speech Therapist Euglottia - Mperi Maria.

Euglottia - Mperi Maria holds a PhD from the Department of Psychology at Panteion University, specializing in the field of Social Psychology of Interpersonal Relationships. Additionally, she is active as a Seminar Instructor in Psychology and Speech Therapy at Lifelong Learning Centers.

She graduated from the Department of Psychology and the Master's Program "Psychology and Mass Media" at Panteion University of Social and Political Sciences. Subsequently, she completed her studies in Speech Therapy at the corresponding department of the Technological Educational Institute (T.E.I.) of Western Greece.

Within the framework of Lifelong Learning, she systematically continues her personal and scientific development, having attended specialized seminars in Psychology and Speech Therapy, and having obtained certifications for the application of modern methods of assessment and therapeutic intervention.

She has worked in public and private institutions in the fields of Health and Education, providing counseling support, psycho-emotional management, and speech therapy services to children and adults. She specializes in Voice Disorders, Speech Delay, and Developmental Disorders.

Solonos 68, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

The Kentro Eidikon Therapeion Ena Dis Abilities is based in Vyronas and offers services in Occupational Therapy, Speech Therapy, Psychological Support, Psychotherapy, and Special Education. Within the safe environment of the center, the word disabilities is transformed into 1 billion abilities! The center is headed by Evi Dourou, specializing in the field of Occupational Therapy. The center's team also includes specialized professionals in the areas of Speech Therapy, Psychological Support, and Special Education who manage each child's developmental, learning, or communication difficulty on an individualized basis and in close collaboration, highlighting their uniqueness through a modernly designed therapy program. The center creates a world of possibilities for each child, with targeted therapies that lead to their substantial development. The goal is meaningful empowerment and improvement of quality of life through an individualized and functional approach. Interventions by the center's team are conducted either individually or in small groups, within a safe, creative, and encouraging environment. Their purpose is for each child to discover their abilities, enhance their functionality, and enjoy their daily life with autonomy and confidence.

Κέντρο Ειδικών Θεραπειών "1 Δις Abilities" Βουτζά 9 , Vironas, ΑΤΤΙΚΗ

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The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support for parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in private education and therapy services. The team's passion for children serves as the foundation and driving force enabling them to deliver their services to the fullest extent of their capabilities. They remain consistently vigilant and continuously update their teaching methods and therapeutic program implementation, adhering to the most current and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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Το Theraplayce Institute αποτελεί ένα γραφείο με εξωτερικούς συνεργάτες. Στελεχώνεται από αξιόλογους επαγγελματίες ψυχικής υγείας με πολυετή εμπειρία στο χώρο, παιδοψυχιάτρους (εξωτερικούς συνεργάτες), ψυχιάτρους (εξωτερικούς συνεργάτες), ψυχολόγους, παιδοψυχολόγους, λογοθεραπευτές, εργοθεραπευτές και ειδικούς παιδαγωγούς.

Επιστημονικά υπεύθυνη είναι η Ζούπα Αικατερίνη, Ψυχολόγος με μεταπτυχιακή εξειδίκευση στα παιδιά και τους εφήβους. Είναι αριστούχος απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών με μεταπτυχιακές σπουδές στην «Ψυχική Υγεία και Ψυχιατρική παιδιών και εφήβων» στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, όπου εξειδικεύτηκε στην ψυχική υγεία παιδιών και εφήβων τόσο σε ερευνητικό όσο και σε κλινικό επίπεδο. Παράλληλα, εκπαιδεύεται από το 2019 στον ευρωπαϊκά αναγνωρισμένο και πιστοποιημένο φορέα εκπαίδευσης επαγγελματιών ψυχικής υγείας «Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων» στη Συνθετική Συστημική Ψυχοθεραπεία. Επιπρόσθετα, στα πλαίσια συνεχούς ενημέρωσης και κατάρτισης στον κλάδο της Ψυχολογίας αλλά και της Ψυχοθεραπείας έχει εκπαιδευτεί σε μια σειρά από διαφορετικές θεραπευτικές προσεγγίσεις, όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT), η Διαχείριση του διαζυγίου σε γονείς και παιδιά, και η ψυχοθεραπεία Κοινωνικής και Συναισθηματικής ανάπτυξης (ΚΣΑ).

H Eυγενία Ζησιάδου, είναι η υπεύθυνη του τμήματος Λογοθεραπείας στο Theraplayce institute. Είναι απόφοιτη του Τμήματος Λογοθεραπείας του Α.Τ.Ε.Ι. Πατρών και κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στην Ειδική Αγωγή. Εργάζεται ενεργά στο χώρο της παιδιατρικής λογοθεραπείας από το 2016, με πολυετή εμπειρία σε ΜΚΟ, σχολεία και ιδιωτικά πλαίσια. Διαθέτει πολυετή εμπειρία στην υποστήριξη παιδιών με ειδικές εκπαιδευτικές ανάγκες μέσω εξατομικευμένων προγραμμάτων παρέμβασης καθώς και στην ψυχοεκπαίδευση γονέων. Κατά τη διάρκεια των σπουδών της πραγματοποίησε έρευνα σχετικά με τη γλωσσική ανάπτυξη παιδιών με διαταραχές αυτιστικού φάσματος, καθώς και με τις διαταραχές λόγου σε παιδιά προσχολικής ηλικίας. Τα τελευταία χρόνια παρέχει ατομικές εποπτείες σε λογοθεραπευτές, συμβάλλοντας στην επαγγελματική τους εξέλιξη και στην ενίσχυση της κλινικής τους πρακτικής. Έχει εκπαιδευτεί εκτενώς στις διαταραχές σίτισης (Feeding Therapy – A Sensory-Motor Approach, SOS Approach to Feeding, The Get Permission Approach, Στρατηγικές και Κλινικές Εφαρμογές για Αποτελεσματική Παρέμβαση σε Διαταραχές Σίτισης από την παιδική ηλικία έως την εφηβεία), σε διαταραχές αυτιστικού φάσματος (Social Stories Autism, TEACCH), καθώς και στην εναλλακτική και επαυξητική επικοινωνία AAC (MAKATON, GRID). Επιπλέον, έχει παρακολουθήσει πληθώρα σεμιναρίων σχετικά με γλωσσικές και αρθρωτικές δυσκολίες, Oral Placement Therapy, Αναπτυξιακό Προφίλ Κοινωνικής Επικοινωνίας, Εντατική Αλληλεπίδραση, καθώς και εκπαίδευση στο Πρωτόκολλο Λογοπεδικής Αξιολόγησης Σχολικής Ηλικίας (ΠΛΑΣΗ). Παράλληλα, συμμετέχει συστηματικά σε εποπτικούς κύκλους, ατομικές εποπτείες και συνέδρια με στόχο τη συνεχή επιστημονική και κλινική της εξέλιξη.

Καλλιπόλεως 6-8, Kolonos, ΑΤΤΙΚΗ

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We Are Wonderkids is a modern Specialized Therapy Center based in Palaio Faliro, offering personalized intervention and support services for children and adolescents. The center's philosophy is founded on the belief that every child possesses unique potential, which can be realized through scientifically validated approaches, empathy, and collaboration with the family. The goal is to create a safe and supportive environment where each child can develop at their own pace and build the foundation for a balanced and creative journey.

Αχιλλέως 96, Palaio Faliro, ΑΤΤΙΚΗ

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Λογοθεραπεια, εργοθεραπεια, αισθητηριακή ολοκλήρωση διαταραχές σίτισης, παιχνιδοθεραπεία

Κωνσταντίνου Παλαιολόγου 12, Nea Smirni, ΑΤΤΙΚΗ

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The Special Therapy Center "Speech Ability", located in Neo Irakleio, provides services in speech therapy, occupational therapy, special education, psychological support and parent counseling, as well as play therapy, under the Scientific direction of Speech Therapist Kentro Eidikon Therapeion Speech Ability - Venizelea Maria. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and specialized in "Special Education and Upbringing in Neurodevelopmental and Sensory Disorders" at the National and Kapodistrian University of Athens. She also holds pedagogical training from the School of Education Sciences of the Pedagogical Department of the University of Crete. She is specialized in the “SOS Approach to Feeding” method, aimed at assisting individuals with feeding selectivity. She has served as an External Collaborator at the "Agia Sofia" University Children's Hospital in the Child Psychiatry Clinic, the Audiology Department, and the Autism team. Furthermore, she has participated in numerous conferences and seminars as part of her ongoing professional development, and during her ten-year career, she has worked in many special therapy centers.

Παλλάδος 8Α Pallados 8A, Neo Irakleio, ΑΤΤΙΚΗ

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Ksafi Elena Msc - Kentro Logou Kai Ergou Dodo Talks is a Speech Therapist who maintains a private practice in Melissia. She holds a degree in Speech Therapy from the Department of Speech Therapy at the University of Peloponnese, with clinical training at the European University of Cyprus, and a master's degree in International Medicine and Health Crisis Management from the National and Kapodistrian University of Athens. She specializes in autism spectrum disorders, stuttering, dysphagia, dyspraxia, phonological disorders, developmental language disorder (DLD), messy play therapy, and sensory integration. She is certified in PPCI, TEACCH, PECS, and Makaton therapy. She has worked in recognized health and educational institutions in a professional and organized manner, maintaining high standards in all her roles in rehabilitation centers, private educational organizations, and public schools. Finally, the specialist has participated in the adaptation of the Montreal Cognitive Assessment (MoCA) for the Greek population with autoimmune diseases, while continuing her education with certifications in cardiopulmonary resuscitation and specialized speech therapy programs.

Ζαΐμη 12, Melissia, ΑΤΤΙΚΗ

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Το Κέντρο Ειδικών Θεραπειών «Μεταγνώση» παρέχει ολοκληρωμένες υπηρεσίες αξιολόγησης και θεραπευτικής υποστήριξης σε παιδιά και εφήβους. Η διεπιστημονική ομάδα του κέντρου, συνεργάζεται στενά, με στόχο την αναπτυξιακή, μαθησιακή και συναισθηματική ενδυνάμωση του παιδιού, καθώς και την καθοδήγηση της οικογένειας.

Παρέχονται υπηρεσίες Λογοθεραπείας, όπου η λογοθεραπευτική παρέμβαση εστιάζει στην ανάπτυξη των δεξιοτήτων λόγου και επικοινωνίας. Απευθύνεται σε παιδιά με αρθρωτικές και φωνολογικές διαταραχές, δυσκολίες λόγου (κατανόηση και έκφραση), καθυστέρηση λόγου και νευροαναπτυξιακές διαταραχές, όπως ΔΑΦ και ΔΕΠ-Υ. Η προσέγγιση είναι εξατομικευμένη και βασίζεται σε σύγχρονες, τεκμηριωμένες θεραπευτικές πρακτικές.

Επιπλέον, παρέχονται υπηρεσίες Εργοθεραπείας που έχουν στόχο την βελτίωση της προσαρμογής του παιδιού στο σπίτι, στο σχολείο και στο κοινωνικό περιβάλλον, υπηρεσίες Ειδικής Διαπαιδαγώγησης με εξατομικευμένα προγράμματα σύμφωνα με το μαθησιακό προφίλ του παιδιού και τις απαιτήσεις του σχολικού πλαισίου, υπηρεσίες Ψυχοθεραπείας παιδιών και εφήβων από την επιστημονικά υπεύθυνη του κέντρου κα Κουρουμπλή Αικατερίνη με σεβασμό στο αναπτυξιακό στάδιο του παιδιού.

Το κέντρο παρέχει και υπηρεσίες συμβουλευτικής γονέων το οποίο αποτελεί θεμελιώδες κομμάτι της θεραπευτικής διαδικασίας και στοχεύει στην ενίσχυση των γονεϊκών δεξιοτήτων και της αποτελεσματικής επικοινωνίας στην οικογένεια. Περιλαμβάνει εκπαίδευση σε στρατηγικές οριοθέτησης και διαχείρισης συμπεριφοράς καθοδήγηση για την υποστήριξη του παιδιού στην καθημερινότητα συμβουλευτική για τη διαχείριση πένθους και προσαρμογής σε απώλειες συμβουλευτική για διαζύγιο, με στόχο την ομαλή προσαρμογή του παιδιού και τη βελτίωση της γονεϊκής συνεργασίας. Η προσέγγιση βασίζεται σε σύγχρονα ψυχοπαιδαγωγικά μοντέλα και εξατομικεύεται ανάλογα με τις ανάγκες της οικογένειας.

Τέλος, στο κέντρο παρέχονται και Ομαδικά Προγράμματα παιδιών και εφήβων τα οποία σχεδιάζονται ανά ηλικία και θεραπευτικό στόχο, προσφέροντας ασφαλές πλαίσιο αλληλεπίδρασης. Στοχεύουν στην ανάπτυξη κοινωνικών δεξιοτήτων, συναισθηματικής νοημοσύνης, συνεργασίας και επικοινωνίας, αυτορρύθμισης και ομαδικότητας. Όλα τα προγράμματα πραγματοποιούνται από εξειδικευμένους θεραπευτές με οργανωμένο και δομημένο θεραπευτικό πλάνο.

Dimitrakopoulou 106 & Arapaki, Kallithea, ΑΤΤΙΚΗ

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The Logos & Expression center is a specialized therapy center that has been operating for 17 years, based in Kaisariani since 2008. The scientific director of the center is Speech Therapist Logos Kai Ekfrasi Xairi Eirini. Our extensive experience in the field of speech therapy, our scientific training, continuous and ongoing education, as well as the establishment of a modern, well-equipped facility, guide us in providing high-quality services. The center offers speech therapy services to children aged 2-18 years with speech, language, communication disorders, and learning difficulties. Specifically, we provide speech therapy for children with:

Receptive language disorder,

Expressive language disorder,

Specific articulation disorder,

Speech delay,

Dysarthria,

Specific language impairment,

Phonological disorders,

Stuttering,

Childhood autism,

Atypical autism,

Dyslexia,

Specific learning difficulties.

Ethnikis Antistaseos 62 - 64, Kesariani, ΑΤΤΙΚΗ

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Kentro Mesini is a Special Therapy Center in Keratsini, with Occupational Therapist Eva Mesini serving as the Scientific Director. The Center is staffed with experienced and specialized Occupational Therapists, Speech Therapists, a Special Educator, and a Psychologist. Anna Triantogianni holds a degree in Speech Therapy from the Speech Therapy Department of the Technological Educational Institute of Ioannina, is a member of the Association of Speech Pathologists and Speech Therapists of Greece, and holds a professional license from the Region of Piraeus. As part of her educational curriculum, she trained in the management of speech and language disorders in children and adults through clinical workshops in schools and rehabilitation clinics. She has worked at a Special Therapy Center with cases involving speech and language disorders, learning difficulties, as well as developmental disorders. Additionally, she works as a parallel support companion for a child with pervasive developmental disorder. She has attended training seminars related to acquired and congenital speech and language disorders, stuttering, learning difficulties, and pervasive developmental disorders. Finally, she has been trained in alternative communication methods and interventions for pervasive developmental disorders and autism spectrum disorders.

Sofokleous 10, Keratsini, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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