Psychotherapist, Thessaloniki
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Psychotherapists in Thessaloniki

Integrated Psychotherapy Systemic Therapy
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Σύμβολος Ψυχικής Υγείας - Ψυχοθεραπευτής. Ατομικές συνεδρίες, θεραπεία ζεύγους & ομάδας.

Κομνηνών 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Art therapy Integrated Psychotherapy Humanistic Therapy
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Christina Xristidou is a Psychotherapist specializing in Art Psychotherapy. She has training in Psychodynamic Psychotherapy and Humanistic Psychotherapy. She has completed continuing education programs in the management of depression and anxiety disorders, Trauma-Informed Care, Cognitive Behavioral Therapy, and Sandplay Therapy. She adopts an integrative approach, aiming to best meet the needs of each individual client.

She maintains a private practice in the center of Thessaloniki since 2019, where she provides individual psychotherapy sessions for adults and adolescents. Additionally, she collaborates with psychologist Vicky Filippidou and My Therapy Room to conduct self-awareness and psychotherapy groups.

Δημητρίου Γούναρη 48, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Μαρίνα Χατζηθεολόγου Συστημική Ψυχοθεραπεύτρια για ενήλικες, παιδιά, εφήβους, ζευγάρια και γονείς.

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Person-Centered Psychotherapy
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Tsoureka Eudoksia is a Psychotherapist specializing in dance therapy and has maintained a practice in Thessaloniki since 2023. She also provides online sessions for Greeks living abroad. Her initial studies were in the Natural Sciences, focusing on Mathematics and Physical Optics. From an early stage, she developed a strong interest in human behavior and the emotional world. Currently, she is pursuing postgraduate studies in Special Education and is actively involved as a volunteer in the field of disability. She deeply believes that bodily expression can often serve as a more immediate, authentic, and unimpeachable means of communication compared to verbal language. Her philosophy is based on empowering the positive characteristics of the individual and diminishing negative beliefs. She engages in the constructive expression of emotions and thoughts through techniques such as dance therapy, art therapy, and hypnotherapy.

Ιωαννίνων 7-9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Αντιγόνη Αλεξίου είναι Συστημική Οικογενειακή Ψυχοθεραπεύτρια (EAP-ECP), μέλος της Ελληνικής Εταιρείας Ψυχοθεραπείας (ΕΕΨΕ), του Συλλόγου Ελλήνων Βιβλιοθεραπευτών (ΣΕΒΕ) και του Συλλόγου Κοινωνικών Λειτουργών Ελλάδος (ΣΚΛΕ). Εκπαιδεύτηκε στο τετραετές πρόγραμμα του Ινστιτούτου Συστημικής Θεραπείας Θεσσαλονίκης και τα τελευταία πέντε χρόνια εργάζεται ως Οικογενειακή Ψυχοθεραπεύτρια στον χώρο «Εμπνοή» – Χώρος Κοινωνικής Στήριξης, Ενδυνάμωσης & Ψυχοθεραπείας, στη Θεσσαλονίκη.Είναι απόφοιτη του Δημοκριτείου Πανεπιστημίου Θράκης, με βασικό πτυχίο στην Κοινωνική Εργασία, ενώ συνέχισε τις μεταπτυχιακές της σπουδές στο Πανεπιστήμιο Αιγαίου και στο Πανεπιστήμιο Δυτικής Μακεδονίας, στο αντικείμενο της Εφαρμοσμένης Κλινικής Κοινωνιολογίας και Τέχνης. Υπήρξε υπότροφος στο Διεθνές Ψυχαναλυτικό Πανεπιστήμιο Βερολίνου (International Psychoanalytic University – I.P.U.) με αντικείμενο το Κοινωνικό Τραύμα, ενώ εκπαιδεύτηκε επίσης για ένα έτος στη Γνωσιακή-Συμπεριφορική Συμβουλευτική και Θεραπεία (Cognitive Behavioral Therapy – C.B.T.) από το Πανεπιστήμιο Αιγαίου.Το διάστημα 2023–2024 παρακολούθησε το μονοετές «Εισαγωγικό Σεμινάριο Ψυχιατρικής Παιδιού και Εφήβου: Βιολογικές, Ψυχολογικές και Κοινωνικές Προσεγγίσεις» της Υπηρεσίας Παιδιού & Εφήβου της Γ’ Ψυχιατρικής Κλινικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, στο Πανεπιστημιακό Γενικό Νοσοκομείο ΑΧΕΠΑ. Παράλληλα, κατά το διάστημα 2024–2025 εκπαιδεύεται στο μονοετές πρόγραμμα της Μονάδας Έγκαιρης Παρέμβασης στην Ψύχωση «ΠΝΟΕΣ» SKG της Ε.Π.Α.Ψ.Υ.Για επτά συνεχόμενα έτη εργάστηκε στην ΑΡΣΙΣ – Κοινωνική Οργάνωση Υποστήριξης Νέων, παρέχοντας ψυχοκοινωνική υποστήριξη και συμβουλευτική σε ατομικό, οικογενειακό, ομαδικό και κοινοτικό επίπεδο. Στο πλαίσιο της εργασίας της υποστήριξε άτομα που βρίσκονταν σε κατάσταση κρίσης, μονογονεϊκές οικογένειες, άτομα με εμπειρίες βίας και εφήβους, αποκτώντας σημαντική εμπειρία στην κλινική άσκηση, τη συμβουλευτική και τον συντονισμό θεραπευτικών ομάδων, προσωπικού, εθελοντών και ασκούμενων επαγγελματιών.Επιπλέον, συνεργάστηκε ως εξωτερική συνεργάτιδα με τη Στέγη Ημιαυτόνομης Διαβίωσης (Σ.Υ.Δ.) Καστοριάς, παρέχοντας συμβουλευτική υποστήριξη σε άτομα με αναπηρία και στις οικογένειές τους.Σημαντικοί σταθμοί της επαγγελματικής της πορείας αποτελούν η συμμετοχή της στο Debating Europe’s Network of Community Partners, η δημοσίευση άρθρου σχετικά με το έργο της στις ομάδες «The Meaning of Home» στο διεθνές περιοδικό κοινωνικών επιστημών OLBIOS, ο σχεδιασμός και ο συντονισμός του εργαστηρίου «Are you Racist… You too?! Restart!» στο πλαίσιο του ευρωπαϊκού προγράμματος Erasmus (Ελλάδα – Γερμανία, 2019), καθώς και η συμμετοχή της στο ντοκιμαντέρ «Το νήμα της βίας», που δημιουργήθηκε στο πλαίσιο της δημοσιογραφικής έρευνας της Parallaxi και παρουσιάστηκε στο Μέγαρο Μουσικής Θεσσαλονίκης.Στο πλαίσιο της διαρκούς επαγγελματικής της εξέλιξης συμμετέχει συστηματικά σε εκπαιδεύσεις και επιστημονικά προγράμματα. Ενδεικτικά, το 2023 έλαβε υποτροφία για εκπαίδευση στον ακτιβισμό για την ψυχική υγεία, η οποία πραγματοποιήθηκε από τη Βαλκανική Ένωση Εργατικών Σωματείων στο Μαυροβούνιο.

Αριστοτέλους 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kyratsa Anneta is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree from the Department of Psychology at the University of East London. She initially trained in the Psychoanalytic - Lacanian Approach at the Freudian Society of Northern Greece and in "Care for Individuals with Dementia and Alzheimer's" at the Metropolitan College. Simultaneously, she trained in Child-Adolescent Psychopathology at the Medical Psychotherapeutic Center and in "Development of Soft Skills & Life Coaching" at the Center for Continuing Education and Lifelong Learning of Aristotle University of Thessaloniki. She completed her internship at the Mental Health Center of the Municipality of Evosmos, as well as at the Child Psychiatry Clinic of the General Hospital of Thessaloniki "Hippocrates." She possesses valuable experience and continues to offer her services voluntarily on online platforms and telephone helplines. Additionally, she works as a Psychologist - Psychotherapist on the online psychotherapy platform "TherapyToday.gr" and at the KDAP for Individuals with Disabilities "Foul kids - Athletic Education," while also serving as an external collaborator at the Dietetics - Nutrition Center "MindFood" and at the Nursing Home "Archontiko Geronton," Saint Basil. Her goal is to empower and improve the quality of life of her clients and their families.

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Cognitive Analytic Therapy
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Pagkoutsou Konstantina M.Sc. is a Psychologist and Specialist Cognitive Analytic Psychotherapist, licensed to practice by the Region of Central Macedonia, with postgraduate specialization in Counseling Psychology. She studied in the Department of Psychology at Aristotle University of Thessaloniki and completed postgraduate studies in "Counseling Psychology and Counseling in Special Education, Education, and Health" at the University of Thessaly, while currently specializing in Cognitive Analytic Therapy (CAT). She has completed over 1,500 hours of practical training at the General Hospital of Thessaloniki "Hippocrates," the Psychiatric Hospital of Thessaloniki, and the Center for Addiction Prevention and Psychosocial Health Promotion "PYXIDA." Additionally, she has volunteered at numerous mental health organizations, such as The Smile of the Child, the Women’s Shelter, and the Society for the Protection of Minors in Thessaloniki. In recent years, she has worked as a counselor-psychologist at the Counseling Service of the University of Thessaly and as an auxiliary teaching and research staff member at the University of Macedonia. Moreover, she has worked in Special Therapy Centers, providing psychological support sessions to children and adolescents, as well as parent counseling sessions. She has attended numerous trainings and seminars on adult and child-adolescent mental health and currently offers online and in-person counseling and psychological support sessions.

Ιατρείο Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papaeuthymiou Anastasia is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki, where she provides support to adults both in-person and online. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has enhanced her scientific training by participating in the 1st and 2nd Seminar Cycles on Psychoanalytic Thought of the Northern Greece Psychoanalytic Society. Since 2024, she has been a trainee in Psychodynamic Psychotherapy at the European Institute of Counseling and Psychotherapy of Chania (E.I.C.P.), where she continues her systematic education and clinical development. She has professional experience as a Psychologist – Psychotherapist at the Hellenic Center for Mental Health and Research, where she worked with a variety of clinical cases. She is under continuous supervision and engaged in personal therapy. She approaches her therapeutic work with respect for the uniqueness of each individual, emphasizing the creation of a safe and supportive therapeutic environment.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vagena Xristina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and completed a postgraduate program in Counseling Psychology at the University of Edinburgh in Scotland. Subsequently, she underwent a 4-year training program at the Hellenic Society for Behavioral Research, specializing in Cognitive Behavioral Therapy. Additionally, she is certified in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) by ISON Psychometrica. She has worked as a trainer at the public IEK of Aridea and Sindos and at the Mental Health Vocational Training Center, providing training to caregivers of individuals with dementia, autism, and Alzheimer's disease. Furthermore, she has served as a Psychologist at the American College of Anatolia in Thessaloniki, as a School Psychologist at the 12th Vocational High School (EPAL) of Thessaloniki, and as a Forensic Psychologist Expert at the Thessaloniki Court of First Instance. Finally, she was a collaborator for 6 years at the Speech Therapy Center "Playlearning" in Thessaloniki.

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Μπατσίλα Γεωργία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι απόφοιτη του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2005). Ολοκλήρωσε με άριστα τις μεταπτυχιακές της σπουδές στα Προηγμένα Συστήματα Υπολογιστών και Επικοινωνιών με κατεύθυνση «Νοήμονα Συστήματα», στο τμήμα Ηλεκτρολόγων Μηχανικών και Μηχανικών Υπολογιστών της Πολυτεχνικής Σχολής του ίδιου πανεπιστημίου (2009). Επιπλέον, εκπαιδεύτηκε με τριετές πρόγραμμα στη Γνωστική Συμπεριφορική Ψυχοθεραπεία από την Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας. Στα πλαίσια της συνεχούς επιμόρφωσής της, ολοκλήρωσε βιωματικό σεμινάριο εκπαίδευσης στο Συμπονετικό Νου στο Ελληνικό Κέντρο Θεραπείας Εστιασμένης στη Συμπόνια (2022). Επιπλέον συμμετείχε στο εκπαιδευτικό πρόγραμμα με τίτλο: «Εισαγωγή στην Ομαδική Δυναμική και την Ομαδική Αναλυτική Ψυχοθεραπεία», από το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (Ι.ΨΥ.Π.Α 2023-2024). Εργάζεται ως Ψυχολόγος από το 2007 στην Ελληνική Εταιρεία Νόσου Alzheimer στη Θεσσαλονίκη, όπου ασχολείται με το σχεδιασμό και την εφαρμογή μη φαρμακευτικών παρεμβάσεων για άτομα με νοητικές δυσλειτουργίες, καθώς και με τη νευροψυχολογική εκτίμηση αυτών. Η κλινική της εμπειρία περιλαμβάνει πληθώρα δομών (Θεραπευτήριο Ψυχικών Παθήσεων Λέρου, Θεραπευτήριο Ψυχικών Παθήσεων Χανίων, Συμβουλευτικό Σταθμό Νέων Δυτικής Θεσσαλονίκης, Θερινά Σχολεία Ειδικής Αγωγής Αρναίας, Ίδρυμα ατόμων με ειδικές ανάγκες ΚΕΠΕΠ Άγιος Δημήτριος, Αστική μη κερδοσκοπική εταιρεία Άρσις), στις οποίες εργάστηκε στο παρελθόν. Συμμετέχει ως εκπαιδεύτρια σε μια ευρεία γκάμα σεμιναρίων που απευθύνονται τόσο σε επαγγελματίες υγείας, όσο και στο ευρύ κοινό και επιμελείται της συγγραφής επιστημονικών άρθρων καθώς και κεφαλαίων σε βιβλία. Έχει συμμετάσχει ως εισηγήτρια σε Πανελλήνια αλλά και Παγκόσμια Συνέδρια. Στο ιδιωτικό της γραφείο αναλαμβάνει ψυχοθεραπεία και συμβουλευτική ενηλίκων και εξειδικεύεται σε διαταραχές άγχους, διάθεσης, διατροφικές διαταραχές και σε πληθώρα άλλων θεμάτων ψυχικής υγείας.

ΜΠΑΤΣΙΛΑ ΓΕΩΡΓΙΑ Vasilissis Olgas 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος CBT, με μεταπτυχιακές σπουδές στην Ειδική Αγωγή και την Εφαρμοσμένη Αναπτυξιακή Ψυχολογία

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Giazitzi Vasiliki is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at Aristotle University of Thessaloniki, specializing in cognitive-behavioral therapy (CBT), which is recommended as the treatment of choice for a variety of mental disorders and is particularly effective.

She maintains private practices in Thessaloniki and Serres, providing psychotherapeutic services both in person and online to adults, adolescents, couples, and families.

She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens with a degree in "Global Medicine and Health Crisis Management".

Since 2021, she has specialized in cognitive-behavioral psychotherapy at the Hellenic Society of Cognitive-Behavioral Psychotherapy.

From May 2019 to June 2024, she worked with NGOs on various UNICEF programs such as Child Protection (Child and Family Support Hubs) and subsequently the support of all children in education (All Children in Education).

Within the framework of this work, she participated in the design and support of cases involving domestic violence, as well as cases of severe anxiety, depression, phobias, obsessive-compulsive symptoms, and various mental disorders requiring support. In 2021, she held a coordinating role in the Child Protection program in the Serres field.

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Theodoridis Dimitrios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He graduated from the Department of Psychology at the University of Crete, holds a master's degree in Criminal Law and Addictions, and has additional postgraduate studies in both Management & Social Planning and Counseling for Addictions. He has extensive specialized training in systemic psychotherapy for individuals, families, and couples. Additionally, he applies trauma therapy methods such as EMDR & DBR in specific mental health conditions where indicated. He has specialized training in loss and grief, as well as group coordination and dynamics. He has worked for over 22 years providing psychosocial services in various KETHEA programs (a self-help model of Therapeutic Communities), including the KETHEA ANADYSIS Adolescent Unit, KETHEA PROMITHEAS Prisoner Counseling, the "ITHAKI" Therapeutic Community, and the "ITHAKI" Family Support Center. He possesses extensive and multifaceted experience in individual, family, and group therapy settings, with thousands of hours of clinical practice with adolescents and adults. He served as a member of the Responsible Council of the KETHEA ITHAKI Program for 15 years, as well as a member of the KETHEA Policy Council for the same duration. For four years, he participated in the Ethics Committee of the organization. Since early 2024, he offers counseling and psychotherapy sessions in his office, in individual, family, couple, and group formats. Sessions are available for both adolescents and adults, either in person or online. He also supports individuals or groups with coaching or supervision requests.

Egnatia 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Παλαιοχωρινού Κωνσταντίνα είναι πιστοποιημένη Ψυχολόγος και Εικαστική Ψυχοθεραπεύτρια με ψυχοδυναμική προσέγγιση και μεταπτυχιακές σπουδές στην Εφαρμοσμένη Κλινική Ψυχολογία (MSc),  προσφέροντας έναν μοναδικό συνδυασμό θεραπευτικών μεθόδων που ενσωματώνουν τη δύναμη της δημιουργικότητας και της συναισθηματικής εξερεύνησης.

Με χρόνια εμπειρίας, εργάζεται με άτομα όλων των ηλικιών —παιδιά, εφήβους και ενήλικες — προσφέροντας εξατομικευμένες υπηρεσίες θεραπείας που στοχεύουν στην ίαση και την ψυχολογική ενδυνάμωση.

Η προσέγγισή της επικεντρώνεται στην κατανόηση των βαθύτερων, ασυνείδητων διαδικασιών που διαμορφώνουν τα συναισθήματα, τις συμπεριφορές και τις σχέσεις μας. Είτε αντιμετωπίζονται άγχη, κατάθλιψη, τραύμα ή δυσκολίες στις σχέσεις, η Κωνσταντίνα Παλαιοχωρινού προσφέρει έναν ασφαλή και υποστηρικτικό χώρο για να εξερευνηθούν οι ανησυχίες και να επιτευχθούν ουσιαστικές αλλαγές.

Εκτός από τη θεραπεία ατόμων, εξειδικεύεται στη συμβουλευτική σχέσεων και ζευγαριών, βοηθώντας τα ζευγάρια να αντιμετωπίσουν τις προκλήσεις τους και να βελτιώσουν την επικοινωνία και τη σύνδεσή τους. Επίσης, συντονίζει ομαδικές συνεδρίες ψυχοθεραπείας, προσφέροντας συλλογική ίαση και αμοιβαία υποστήριξη.

Η Κωνσταντίνα Παλαιοχωρινού κατέχει Μεταπτυχιακό στη Διοίκηση Ανθρώπινου Δυναμικού (MSc), το οποίο προσφέρει επιπλέον διάσταση στην εργασία της, ειδικά στην κατανόηση της δυναμικής στον εργασιακό χώρο και στην υποστήριξη ατόμων που αντιμετωπίζουν επαγγελματικές προκλήσεις.

Είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων και της Ψυχολογικής Εταιρείας Βορείου Ελλάδος.

Οι συνεδρίες πραγματοποιούνται σε ένα ασφαλές και υποστηρικτικό περιβάλλον στο γραφείο της, στην οδό Ικτίνου 3, στο κέντρο της Θεσσαλονίκης, δια ζώσης ή διαδικτυακά.

Κάθε συνεδρία πραγματοποιείται κατόπιν ραντεβού και με σεβασμό στις ανάγκες και το προσωπικό πρόγραμμα κάθε ατόμου, διασφαλίζοντας επαγγελματική και εξειδικευμένη θεραπεία.

Iktinou 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkelis Mixalis is a psychologist, holding a Bachelor of Science (BSc) degree from the University of Sheffield, with specialization in Person-Centered Psychotherapy through the experiential program "Roots" at the ICPS College in Athens. He is a certified therapist by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). He has been residing and working in Thessaloniki since 2017, where he practices psychotherapy in person or online, with extensive experience as a psychologist in clinical settings, in the fields of refugee support and child protection. Alongside his professional practice, he continuously expands his knowledge and enhances his personal skills by participating in personal supervision and therapy.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vasiliki Antoniou is a Psychologist - Psychotherapist specializing in eating disorders and obesity, providing online sessions. Her engagement with psychology began as a personal quest for meaning and understanding and evolved into a professional career aimed at supporting individuals facing challenges related to weight, nutrition, and body image. She is a graduate of the Psychological Sciences and Techniques program at Guglielmo Marconi University and is certified as a Master Practitioner in Eating Disorders and Obesity by the Center for Training and Treatment of Eating Disorders (KEADD). Currently, she is training in the Systemic Approach, enhancing her therapeutic practice with tools that focus on the dynamics of relationships, family, and the broader environment of the individual. In her professional practice, she collaborates with a pathologist in Athens, offering psychological support to individuals with increased body weight. Through a holistic approach, she helps people restore their relationship with food, their body, and, on a deeper level, with themselves. Finally, her specialist work focuses on individual sessions aimed at enhancing self-observation and managing emotional binge eating.

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Η Κουρόγλου Δέσποινα είναι Ψυχολόγος MSc και Γνωστική- Συμπεριφορική Ψυχοθεραπεύτρια στη Θεσσαλονίκη

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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