Psychotherapist, Northern suburbs of Athens
401

Psychotherapists in the Northern suburbs of Athens

Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Vlaxou Georgia is a Systemic Psychotherapist who maintains a private practice in Marousi. She completed her clinical postgraduate studies in Psychiatry at the Medical School of Athens, National and Kapodistrian University of Athens, and continues her specialization in Systemic & Family Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy SANE. She has additionally specialized in the therapeutic treatment of addictions and psychological trauma.

She provides individual psychotherapy for adults, counseling for parents, children, and adolescents, couples therapy, and group therapy. She specializes in managing anxiety, depression, addictions, and interpersonal difficulties. She has particular experience in managing psychological and intergenerational trauma, as well as supporting individuals who have experienced narcissistic abuse and dysfunctional relational dynamics, aiming to enhance self-regulation, self-esteem, and the capacity for healthy boundary-setting.

Specializations

Couples counseling – enhancing communication, conflict resolution & relationship restructuring

Parent counseling – support in the parenting role & cultivation of healthy family relationships

Anxiety, panic attacks & phobia management

Treatment of depression & mood disorders

Support for addiction issues (substances, alcohol, gambling)

Improvement of interpersonal relationships & boundary-setting

Processing of psychological trauma & intergenerational patterns

Recovery from narcissistic abuse & toxic relationships

Empowerment of self-esteem & personal identity

Remote availability

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About the specialist

Saranti Natalia is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Neo Psychiko. She holds a Bachelor of Arts (BA) degree in Psychology from the American College of Greece (Deree College) as well as from the Open University of the United Kingdom. Subsequently, she obtained a postgraduate diploma (MSc) in Counseling Psychology and Psychotherapy from the American College of Greece. Her clinical experience includes adult psychotherapy in both private and public settings. As part of her practical training, she worked at the Counseling Center of the American College of Greece, providing short-term psychotherapy to students. She also worked at the Municipal Clinics of the City of Athens (1st Polydynamic Center - Kalfopouleio Health Center and 6th Polydynamic Center of Kypseli), offering psychotherapeutic services to residents of various ages. Concurrently, she served as a coordinator for psychotherapeutic as well as psychoeducational groups in the Municipal Clinics, as well as in Friendship Clubs. With the outbreak of the pandemic, she volunteered in the "Talk to Me" initiative, offering telephone sessions to individuals in need. Additionally, she has expanded her knowledge and experience in supporting children with psychosocial difficulties. She has attended seminar series on psychotherapy for children, as well as a two-year training program in Child Psychodrama, a therapeutic method based on play. For the past four years, she has worked in a private school providing shadow teaching support to primary and secondary school students with learning and psychosocial difficulties. In her private practice, she provides psychotherapy to adults and children, both in Greek and English, following an integrative psychotherapy approach that draws elements from various distinct therapeutic approaches, aiming to individualize therapeutic intervention according to the personal needs of each client.

Mpoumpoulinas 23, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος με μεταπτυχιακό στην Κλνικη Ψυχολογία - Ψυχαναλυτική ψυχοθεραπεία ενηλίκων και εφήβων.

Γυθείου 19, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, MSc και Υπαρξιακή Ψυχοθεραπεύτρια. Απόφοιτη Ε.Κ.Π.Α. με ειδίκευση στην κλινική ψυχολογία.

Ειρήνης 100-102, Agia Paraskevi, ΑΤΤΙΚΗ

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Existential Psychotherapy Integrated Psychotherapy Humanistic Therapy
About the specialist
Individual counseling and psychotherapy sessions to adults, in person and online.

Askifou 7, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Eleni Vasileiadou is a Psychologist who has maintained a private practice in Neo Irakleio since 2007. She graduated from Aristotle University of Thessaloniki and holds a master's degree in cognitive psychology from the same institution. She has completed professional specialization as a Master Practitioner in Eating Disorders & Obesity from the National Centre for Eating Disorders of Great Britain – NCFED. She has worked in the Social Service of the Municipality of Nea Filadelfeia, focusing on conducting Parent Schools for primary and secondary education, coordinating parent groups, monitoring individual cases, promoting prevention in the municipality's schools in collaboration with KETHEA, as well as cooperating with the Hellenic Association for Gambling Addiction. From 2005 to 2007, she volunteered her services as a Psychologist at the Counseling Polyclinic of the Municipality of Nea Filadelfeia. Between 2001 and 2003, she collaborated with the A' University Clinic of the Psychiatric Hospital of Thessaloniki, the C' University Neurology Clinic of the General University Hospital "Papanikolaou," the Diabetology Center of the General Hospital of Thessaloniki "Hippocratio," the Epilepsy Clinic of the A' University Clinic of the General University Hospital AHEPA, and the Counseling and Psychological Support Center (KESYPSY) of Aristotle University of Thessaloniki.

Leoforos Irakleiou 351, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Gkronempergk Leonidas is a Psychologist - Systemic Psychotherapist practicing professionally in Metamorfosi. He completed his undergraduate studies in Psychology at Panteion University. He subsequently pursued his postgraduate studies at Leiden University in the Netherlands, where he obtained an M.Sc. in Psychology with a specialization in Clinical Psychology. In 2018, he commenced a four-year specialization in Systemic and Family Psychotherapy at the “Logos Psychis” Education and Research Institute. His training is based on the enriched SANE (System-Attachment-Narrative-Encephalon) model of systemic psychotherapy. From 2012 to 2015, he worked as a psychologist at the private clinic Schmerztherapiezentrum in Bad Mergentheim, Germany, as a member of the clinic’s interdisciplinary team, focusing primarily on the therapeutic management of chronic pain. Specifically, he conducted individual counseling sessions and psychoeducational groups focused on interventions for stress management and psychosomatic symptoms. From 2015 to 2018, he worked as a psychologist at the private clinic Klaus Miehlke Klinik in Wiesbaden, Germany. During his professional activity in Germany, he participated in conferences and seminars on topics such as chronic pain interventions, mindfulness techniques, and an introduction to schema therapy, among others. Since 2019, he has been providing counseling services through the online platform Instahelp. He is a regular member of the Hellenic Psychological Society (S.E.Psy.), the Hellenic Society of Algology (Greek section of IASP & EFIC), and the German Society for Psychological Pain Management and Research (DGPSF).

Γεωργίου Παπανδρέου 68, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Piliati Ioanna is a Psychologist - Systemic Psychotherapist and maintains private practices in Vrilissia and Chalandri. She specializes in Systemic - Family Counseling and therapy for individuals and couples. She is a regular member of the Greek and European Association of Counseling. She works with individuals, couples, families, parents, and groups on issues related to gender identity, sexual difficulties, interpersonal relationships, anxiety problems, panic attacks, and other emotional difficulties and mood disorders, grief, and more. Within a framework of protection, safety, and acceptance, she works aiming at the psychological support of adolescents and adults. She focuses on highlighting their skills and psychological resources to empower them and achieve a harmonious life with balance. She has 25 years of experience and expertise in the fields of communication and personal development. She has collaborated with a wide network of individuals and groups with very diverse backgrounds, experiences, needs, behaviors, and lifestyles. She places great importance on the human need for understanding, acceptance, and support. She is an ally to the individual regarding their interpersonal relationships and the various challenges they face in different phases of their changing life. After her personal engagement with Systemic Psychotherapy, she decided to change her career path by obtaining a degree in Psychology and specializing in Systemic Counseling - Family Therapy.

Rodopis 54, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Mariana Florou is a Psychologist-Psychotherapist and maintains a private practice in Kifisia. She is a distinguished graduate in Psychology from Panteion University (License number 2955/18-01-2019). Additionally, she is a distinguished graduate in Sociology from the same university. She has completed her studies in the four-year enriched systemic SANE model at the Institute of Education and Research in Systemic Psychotherapy - Logo Psychis, obtaining a diploma in psychotherapy recognized by the European Association for Psychotherapy (EAP). At the same institute, she has also completed a one-year training program in couples therapy. She regularly receives supervision and has undergone over ten years of personal therapy. She has completed a six-month internship in the psychiatric clinic of the 414 Military Hospital as a prerequisite for her undergraduate studies. Furthermore, as part of her specialization in psychotherapy, she completed a 30-month practical training in a psychologist’s office, where she actively participated in the therapeutic process of a psychotherapy group. Since 2019, she has been working in her private practice with adolescents, adults, couples, and families addressing a wide range of issues and difficulties. Additionally, she collaborates with a counseling and psychotherapy center as a psychotherapist for adults, families, and couples. Acknowledging the challenges of the contemporary era, the rapidly changing social landscape, as well as developments in psychology and neurosciences, she continues to attend various educational programs for her further professional development. Her aim is for the psychotherapeutic relationship to function as a reparative framework of safety, in which clients can discover silenced aspects of themselves and develop a revised perspective on themselves and their lives.

Πηγών 8, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Artemis Stasinou is a psychologist and psychotherapist who maintains a private practice in Cholargos. She holds a psychology degree, which is her second degree, from the University of East London (UK) and a master's degree in "Health Promotion and Education" from the Medical School of Athens (NKUA). Furthermore, she has received further training in the Cognitive Behavioral Psychotherapeutic approach at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). She has specialized in Traumatic Events & Bereavement Management and in Health Psychology & Disease Management from NKUA, and has also participated in numerous conferences. In addition to her private practice, she collaborates with the NGO Agkalia, where she provides individual psychotherapy sessions within the framework of psychosocial rehabilitation. Previously, she worked as a psychologist in a General Surgery clinic, where she was a member of the interdisciplinary team, participated in designing and implementing comprehensive therapeutic plans, and provided intervention sessions to patients and/or their relatives. Additionally, as part of her internship, she worked as a psychologist at the Evangelismos General Hospital of Athens, both in the psychiatric clinic and in the outpatient psychiatric clinics.

Λεωφόρος Μεσογείων 232, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Pizani Marialena is a Art Psychologist and maintains a private practice in Chalandri. She specializes in Art Psychology and Systemic Counseling in Mental Health. She holds a Psychology degree (BA Hons) from DEREE – The American College of Greece and has been trained in Systemic Therapy and Psychopathology, with an emphasis on diagnostic criteria and therapeutic interventions. Additionally, she has completed a training program for managing anxiety and depression at the National and Kapodistrian University of Athens. Her primary therapeutic approach is art psychology, aiming to create a safe space for expression through art. She utilizes media such as painting, collage, clay, and other forms of creative expression, helping children, adolescents, and adults to connect with their inner world and express emotions that often cannot be conveyed verbally. Recently, she completed an Art Therapy training seminar for children and adolescents, further enhancing her understanding of the needs of young age groups through a non-verbal therapeutic approach. She has worked as an Employee Psychologist in the private sector, providing psychological support to employees, enhancing well-being and team functionality in professional environments. She believes that art, when used with therapeutic respect and intention, can become an extremely effective tool for self-awareness, empowerment, and change.

Ανδρέα Παπανδρέου 69 & Ομήρου 23Α, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Tassi Marianna is a Psychologist with a diverse educational background and extensive experience, maintaining a private practice in Marousi. Her goal is to help individuals navigate life’s challenges and promote meaningful growth through the transformative world of psychotherapy.

With a solid foundation in Psychology complemented by a second degree in Sociology and a Master’s degree in Forensic Psychiatry, along with further training in Integrative Psychotherapy, she brings a multifaceted perspective to mental health. Simultaneously, she continuously enhances her skills and knowledge through numerous seminars aimed at better personal and professional development. In her private practice, she offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without any restrictions. Applying the principles of Integrative Psychotherapy, she provides personalized treatment tailored to your unique needs. In addition to individual therapy, she specializes in group therapy and couples counseling. Together, you will learn and develop effective coping strategies and improve communication, thereby fostering stronger relationships. With numerous seminars, trainings, and practical experience in the field, she is dedicated to staying informed about the latest advancements in psychotherapy to ensure the highest quality of care.

Σαλαμίνος 35, Marousi, ΑΤΤΙΚΗ

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About the specialist

Afrodopoulou Eleni is a Mental Health Counselor - Psychotherapist. She maintains a practice at the Medihall polyclinic center in Kifisia and is the scientific director of the Ariadne and Odysseus Psychosocial Rehabilitation Hostel. She graduated from the National and Kapodistrian University of Athens with postgraduate training in Cognitive Behavioral Therapy and holds a postgraduate diploma in Life Coaching - AC Accredited. She has experience and provides specialized interventions for anxiety management, improvement of relationships, as well as personal self-esteem, and assistance in every aspect of a person's life who wishes to develop.

Kifisias 255, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Sklaveniti Xristina is a Psychologist – Psychotherapist with many years of experience in Greece and abroad, accompanying individuals through both small and significant life stories. She emphasizes the unique characteristics and needs of each person, offering personalized care with respect for human rights, regardless of gender, nationality, religion, sexual orientation, or gender expression. She holds a degree in Psychology from the University of Crete and a master's degree in Gender Studies from the Hellenic Open University, awarded with an academic excellence scholarship. Her research work focused on the phenomenon of obstetric violence as experienced and narrated by those who have undergone it, through a feminist research perspective with an emphasis on the voices of the subjects. She is specialized in Narrative Psychotherapy and Systemic Psychodrama, as well as in approaches that incorporate feminist, intersectional, and inclusive perspectives. She provides individual therapy, couples therapy, support for children and adolescents, parental counseling, therapy for LGBTQ+ individuals, and experiential empowerment groups. Her focus is on the therapeutic relationship, empathy, and the creation of a safe environment where one can rewrite their story with meaning and purpose.

ΤΕΡΠΑΝΔΡΟΥ 27, Marousi, ΑΤΤΙΚΗ

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About the specialist

Tsixiseli Anna MSc, BSc is a Clinical Psychologist - Systemic Psychotherapist and maintains a private practice in Cholargos. She holds a degree in Psychology from the University of Sheffield and a master's degree in Clinical and Community Psychology from the University of East London. Additionally, she trained in Applied Counseling at the Center for Applied Psychotherapy and Counseling, and to this day, she continues her training in Systemic Therapy and Counseling (individuals, families, couples, groups) at the Systemic Education and Therapy Center "Entropy".

In her work, she is interested in seeing the person within the context of their life – the relationships, experiences, and transitions that have shaped them. She believes in a therapeutic process that does not provide ready-made answers but creates space for understanding, meaning-making, and change. Her goal is to offer a safe and supportive environment where each person can express themselves freely and approach their concerns in their own way. She works with adults, adolescents, and couples on issues such as anxiety, depression, emotional difficulties, interpersonal relationships, and life transitions, as well as more complex psychological challenges. She provides individual sessions (in-person and online), with respect for the uniqueness and pace of each person.

Κεραμεικού 2, Cholargos, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Kalaitzi Myrto is a Psychologist who maintains a private practice in Nea Filothei. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens, as well as from the Department of Philosophy, Education, and Psychology with a specialization in Psychology at the same university. Subsequently, she pursued postgraduate studies in "Applied Clinical Psychology" at UCLAN University in England and underwent psychodynamic training in the diagnosis and treatment of children, adolescents, and adults at DIKEPSY. She has worked as a Psychologist at KEDASY, in primary schools of the Chalandri municipality, and in a special secondary education school. Additionally, she has been employed at the Psychosocial Unit of the Samos Reception and Identification Center (KYT) of the National Public Health Organization (EODY) and at a center for therapy of children and adolescents. She possesses extensive experience with all age groups (children, adolescents, adults) and vulnerable populations. Finally, she has participated in numerous educational and scientific seminars, conferences, and workshops.

Λαζαρίμου 8, Nea Filothei, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
About the specialist

Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Μακεδονίας 14, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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