Psychotherapist, Attica
1851

Psychotherapists in Attica

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Άγχος, Burnout, Αυτογνωσία | CBT, Mindfulness | Online | Μέλος APA/AGPA | Ασφαλής χώρος χωρίς κρίση

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Integrated Psychotherapy
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?? Νευροψυχολόγος | Υποψ. Διδάκτωρ ΕΚΠΑ | MMPI-2 | Νευροψυχολογικές Εκτιμήσεις(Άνοια,Σκλήρυνση,ΚΕΚ)

Αλέκου Παναγούλη 10, Zografou, ΑΤΤΙΚΗ

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About the specialist

Chrysoula Mpouka is the scientific director of the Center for Special Therapies "Epi Paidon Ergo," located in Glyfada, Attica.

She has extensive training and experience in her field. She graduated from the University of West Attica, is a member of the Panhellenic Association of Occupational Therapists, and is continuing her postgraduate studies in Developmental Psychology. She has obtained certifications in Sensory Integration (S.I.T.), administration of the EDAFALFA test, the Movement Assessment Battery for Children-2 (MABC-2, Greek version), Logometro, Achenbach for preschool and school-aged children, BAYLEY-4 Scales, RAVEN'S Educational CPM/CVS, as well as in dysgraphia. Additionally, she has completed the theoretical part of the Neurodevelopmental Treatment Bobath method (N.D.T.).

Her professional experience includes working with children and adolescents with various diagnoses, as well as participating as a member of Special Evaluation Committees within the framework of the "Personal Assistant for People with Disabilities" program. Continuous education and commitment to professional development are her key goals to provide high-quality occupational therapy services.

Μιαούλη 27, Glyfada, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Fragkiskos Konstantinos is a Mental Health Counselor who addresses a wide range of issues such as grief management, anger, understanding and managing interpersonal relationship challenges, self-improvement, anxiety and stress management, fear management, and more. He conducts both in-person and online sessions at his private practice. Additionally, he works as a Mental Health Counselor and Personal Academic Advisor at Metropolitan College. He completed his studies in Integrative Counseling at the University of East London, in the Department of Psychology. He has worked as a Research Intern in the university's research program "Support for Humanitarian Aid Workers" at the University of East London, as a Grief Management Counselor at Lewisham Bereavement Counselling in London, and on the 24-hour Psychological Support Hotline for the Hellenic Armed Forces. He conducts sessions in Greek and English.

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Trauma Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Προσωποκεντρική ψυχοθεραπεία-Τραυματοθεραπεία DBR & Focusing για ενήλικες

Alamanas 10 & Thermopilon 31B, Pallini, ΑΤΤΙΚΗ

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Chronic pain Systemic Therapy Integrated Psychotherapy
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Dr Giannopoulou Sylia is a Psychologist who maintains a private practice in Ambelokipi. She holds a BA in Psychology, completed postgraduate studies (MSc Health Psychology) at The University of Bath, and holds a Professional Doctorate in Health Psychology from Queen Margaret University. Subsequently, she completed a four-year Specialization Program in Systemic Therapy at the Laboratory for the Exploration of Human Relationships. She has served as a Psychology Lecturer and has also worked as a research assistant and trainee Psychologist in the United Kingdom.

Ιτέας 13, Ampelokipoi, ΑΤΤΙΚΗ

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Mpletsa Xristianna MSc is a Psychologist - Psychotherapist and maintains a private practice in Nea Ionia. She holds a degree in Psychology from Cardiff Metropolitan University and a postgraduate degree (MSc in Health Psychology) from the same institution. She has specialized in Cognitive Behavioral Therapy (CBT) and has been trained in Trauma Therapy using the EMDR method at the Trauma Therapy Institute. Additionally, she has been trained in play therapy through an educational program at the National and Kapodistrian University of Athens. Concurrently, she has attended numerous training programs for her continuous professional development concerning human behavior, the management and treatment of phobias, psychosomatic symptoms, obsessive-compulsive disorder, depression, and other anxiety and mood disorders, and she holds a professional practice license. Until 2023, she provided psychological services at the Memory Center of the Psychogeriatric Society "Nestor" for adults with anxiety disorders, chronic conditions, and psychiatric illnesses. She collaborates privately with the Special Therapy Center for children "Apo Kardiás" while also maintaining her private practice, where she handles cases involving adults, adolescents, and children.

Αγίου Βασιλείου 6, Nea Ionia, ΑΤΤΙΚΗ

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Mosxovou Eugenia is a Clinical Psychologist - Cyberpsychologist - Psychodynamic Psychotherapist and maintains a private practice in Kolonaki. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens, a master's degree in Clinical Psychology from Columbia University in New York, and a master's degree in Cyberpsychology from NKUA. She completed her training in Psychodynamic Psychotherapy at the Hellenic Society of Group Analysis and Psychotherapy. She completed her internship as a clinical psychologist and subsequently worked for several years as a psychologist at the American Community Schools of Athens. Afterwards, she worked as a clinical psychologist at DI.K.E.PSY., and then as a psychologist at the Psychiko College. Finally, she was involved in teaching analytical psychotherapy courses while also providing online psychotherapy to patients. In her practice, she handles cases spanning the entire spectrum of psychology, with a particular focus on emotional disorders, grief management, and individual psychotherapy.

Patriarhou Ioakeim 39, Kolonaki, ΑΤΤΙΚΗ

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Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Gerakas, ΑΤΤΙΚΗ

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Anxiety and Stress Psychoanalytic Psychotherapy Lacanian Psychotherapy
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Η Άννα Λυκούρη είναι Ψυχολόγος και εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους στο γραφείο της στη Νέα Ιωνία.

Σπούδασε Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και στη συνέχεια ολοκλήρωσε το Μετεκπαιδευτικό Πρόγραμμα του ίδιου Πανεπιστημίου, "Ψυχοπαθολογία του Βρέφους, του Παιδιού και του Εφήβου". 

Η κλινική της εμπειρία έχει διαμορφωθεί μέσα από την εργασία της σε δημόσια και ιδιωτικά πλαίσια ψυχικής υγείας. Σε συνέχεια της πρακτικής της άσκησης, παρείχε υπηρεσίες Ψυχολόγου στη Β’ Ψυχιατρική κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν". Έχει επίσης εργαστεί στους Ψυχιατρικούς Ξενώνες Εφήβων του Γενικού Νοσοκομείου Αττικής "Σισμανόγλειο", καθώς και σε ερευνητικό κέντρο με σκοπό τη στάθμιση προβολικού τεστ για παιδιά. Επίσης, διατηρεί μακροχρόνια συνεργασία με τη ψυχολόγο Ανθή Παπαχρήστου, αναλαμβάνοντας θεραπευτικά ενήλικες και εφήβους.

Τα τελευταία χρόνια συμμετέχει στην Κλινική Εκπαίδευση του "Φόρουμ Ψυχανάλυσης Λακανικού Πεδίου της Αθήνας" και παράλληλα σε ομάδα εργασίας του Συλλόγου "Ψυχαναλυτικά Σεμινάρια".

Στο γραφείο της εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους. Στο πλαίσιο της ψυχαναλυτικής θεραπείας αναπτύσσεται ο λόγος του υποκειμένου μέσω του οποίου έρχονται στο συνειδητό του σκέψεις και συναισθήματα απωθημένα, οδηγώντας τον έτσι, με την υποστήριξη της θεραπεύτριας, στην κατανόηση των συμπτωμάτων του ως αποτέλεσμα ενδοψυχικών συγκρούσεων.

Η ψυχαναλυτική διαδικασία είναι μια θεραπεία λόγου που επιτρέπει στο υποκείμενο μέσω του ελεύθερου συνειρμού του να διατυπώσει την επιθυμία του, ώστε να αναδυθεί ο αληθινός εαυτός του, χωρίς να κατευθύνεται να προσαρμοστεί σε κάποιες νόρμες.

Στη θεραπεία προσφέρεται ο χώρος και ο χρόνος να ακουστούν όσα λέγονται ή δε λέγονται από το υποκείμενο.

Καρολίδου 5 , Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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Η Βαμβακούση Μαριαλένα είναι Ψυχολόγος, κάτοχος άδειας ασκήσεως επαγγέλματος και απόφοιτη του Πανεπιστημίου Ιωαννίνων. Ολοκληρώνει την τετραετή εκπαίδευσή της στη Συστημική Ψυχοθεραπεία, ενώ παράλληλα λαμβάνει προσωπική ψυχοθεραπεία και εποπτεία συστημικής κατεύθυνσης.

Η συστημική προσέγγιση βλέπει τον άνθρωπο μέσα στο πλαίσιο των σχέσεων και του περιβάλλοντός του. Μέσα από αυτή την οπτική, δίνεται η δυνατότητα να κατανοήσει καλύτερα τον εαυτό του, τα συναισθήματα και τις δυσκολίες που αντιμετωπίζει, αλλά και τον τρόπο με τον οποίο οι σχέσεις και οι συνθήκες της ζωής του επηρεάζουν την καθημερινότητά του.

Τα τελευταία 4 χρόνια εργάζεται σε κέντρο ειδικής αγωγής, παρέχοντας ψυχολογική υποστήριξη σε παιδιά και εφήβους, ενώ παράλληλα παρέχει συμβουλευτική γονέων. Τα τελευταία 2 χρόνια εργάζεται και διαδικτυακά με ενήλικες.

Στη θεραπευτική της δουλειά δίνει ιδιαίτερη σημασία στη δημιουργία μιας ζεστής, ασφαλούς και υποστηρικτικής θεραπευτικής σχέσης, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να νιώσει ότι ακούγεται και να προσεγγίσει τις δυσκολίες του χωρίς φόβο και κριτική.

Παρέχει ψυχολογική και ψυχοθεραπευτική υποστήριξη σε παιδιά, εφήβους και ενήλικες, καθώς και συμβουλευτική γονέων, με στόχο τη δημιουργία ενός ασφαλούς χώρου για την αναγνώριση και την επεξεργασία σκέψεων, συναισθημάτων, δυσκολιών και σχέσεων.

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Systemic Therapy Existential Psychotherapy
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Giannikou Sofia is a Psychologist - Psychotherapist providing online sessions. She holds a degree in Psychology from the National and Kapodistrian University of Athens and is currently training in Systemic - Existential Psychotherapy. She is attending the postgraduate program "Clinical Mental Health" at Aristotle University of Thessaloniki. Additionally, she has received Certification in Applied Counseling, Mental Health, Recovery, and Community Integration from the World Health Organization and a Training Certification in Introduction to Statistical Data Analysis (SPSS). She has also been trained as a Counselor in Prevention and Support in cases of Gender-Based Violence at Work and in the Assessment of Suicidality and Suicide Risk. She has attended numerous seminars (“Elements of Clinical Psychiatry,” “Cognitive Functions and Mental Empowerment,” “Crisis Interventions and Mental Health First Aid,” “Counseling and Career Guidance,” “Conflict Management in the Workplace"). She is trained in administering and evaluating cognitive functions using scales such as MoCA (Montreal Cognitive Assessment) and ECAS (Edinburgh Cognitive and Behavioural ALS Screen). She has conducted Psychoeducations on Conflict Management in the Workplace, Systems That Shape Us, Losses and Transitions as Existential Development. She has volunteered in Mental Health and the psychosocial support telephone line 10306.

She handles a wide range of cases, always prioritizing the best possible care for each individual seeking support. She possesses particular expertise in Systemic - Existential Psychotherapy, Anxiety and Stress Management, Psychoses, Trauma, and Psychoeducation.

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Thalassoxori Ntouli MSc, MBA is a Psychologist - Psychotherapist and maintains a private practice in Sepolia. She is also an external collaborator for continuous adult education through e-learning & Tutoring at the National and Kapodistrian University of Athens. She studied Psychology at the National and Kapodistrian University of Athens and completed a postgraduate degree in Health Unit Management at the Hellenic Open University. Additionally, she has been trained in Behavioral Techniques, Integrative Psychotherapy, Psychoanalysis, and Clinical Psychopathology. She collaborated with the University of Ioannina for three years on research and the design of skill and ability identification for students of economic studies. She has also worked with major private companies regarding the development, implementation, and execution of HR initiatives. She has been employed at the National School of Public Health, the Staff of the Minister of National Defense, the National School of Public Health, the Lighthouse for the Blind of Greece, among others, and has participated in the design and execution of several European programs as well as in related conferences with presentations and publications. Believing that knowledge is limitless, she has completed various trainings related to her field, including the use and evaluation of psychometric tools, drama therapy, and family and couple therapy. She is a founding member of the Hellenic Society of Integrative Psychotherapy as well as a collaborator of the University of Crete's technology spin-off "Contemporary Amphiaraia" and the Master's Program in Counseling Psychology at the University of Thessaly. Finally, she has participated in numerous conferences as a speaker, and her articles have been published in the printed press.

Gerakiou 1, Sepolia, ΑΤΤΙΚΗ

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Moustaka Anna is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki - Lycabettus. She studied Psychology at the Department of Psychology of the National and Kapodistrian University of Athens (NKUA), where she graduated with distinction and completed her internship at the Family Therapy Unit of the Psychiatric Hospital of Athens (Pangrati Department). Subsequently, she specialized in Family Psychotherapy at the Institute for Training and Research in Systemic Psychotherapy "Logo Psychis" and received further training in Clinical Psychopathology at the 1st Psychiatric Clinic of the University of Athens at Aeginiteio Hospital. Simultaneously, she volunteered at the Family Clinic and the Child Psychiatry Clinic of the General Children’s Hospital "Agia Sofia" and worked in various public and private institutions. Prior to focusing on the science of Psychology, she completed her studies at the Law School of the National and Kapodistrian University of Athens (NKUA) and worked as a Lawyer specializing in Family Law. Currently, alongside the services provided in her office and through online sessions, she works as a Psychologist at the Kaisariani Community Center.

Hersonos 4, Kolonaki, ΑΤΤΙΚΗ

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Η Ιωάννα Τσιγκουρλά είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και παρέχει υπηρεσίες ψυχοθεραπείας

Ελευθερίου Βενιζέλου 139, Nea Erythraia, ΑΤΤΙΚΗ

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Η Κοτσανά Δήμητρα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος Ψυχολογίας (BSc) και κάτοχος μεταπτυχιακών τίτλων σπουδών στην Ψυχολογία Ψυχικής Υγείας και στην Κλινική Ψυχολογία με εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, ενώ έχει ολοκληρώσει περαιτέρω εξειδίκευση στο Ινστιτούτο Γνωσιακών Συμπεριφορικών Σπουδών. Η επαγγελματική της εμπειρία περιλαμβάνει εργασία ως σχολική ψυχολόγος, ψυχολόγος σε δομές ψυχικής υγείας, καθώς και ψυχοθεραπευτική πρακτική με ενήλικες, παιδιά και εφήβους, τόσο δια ζώσης όσο και διαδικτυακά. Παράλληλα, έχει συμμετάσχει σε επιστημονικά συνέδρια και εξειδικευμένα εκπαιδευτικά προγράμματα σε τομείς όπως η CBT, η mindfulness, η παιδοψυχολογία και η αντιμετώπιση κοινωνικών στερεοτύπων, ενώ έχει συμβάλει και σε επιστημονική δημοσίευση στον τομέα της υγείας. Η προσέγγισή της βασίζεται στη συνδυαστική χρήση τεκμηριωμένων θεραπευτικών μεθόδων, με στόχο την υποστήριξη της ψυχικής υγείας, της λειτουργικότητας και της ποιότητας ζωής του ατόμου.

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Η Δήμητρα Καλτάκη είναι Ψυχολόγος, απόφοιτη του Cardiff Metropolitan University, όπου ολοκλήρωσε το Bachelor of Science (BSc) στην Ψυχολογία με βαθμό First Class. Εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής.

Παρέχει ψυχολογική υποστήριξη σε ανθρώπους που αντιμετωπίζουν άγχος, κρίσεις πανικού, φοβίες, κοινωνικό άγχος, χαμηλή αυτοεκτίμηση, καταθλιπτική συμπτωματολογία, δυσκολίες στις διαπροσωπικές σχέσεις και συναισθηματικές δυσκολίες. Παράλληλα, υποστηρίζει ανθρώπους που επιθυμούν να κατανοήσουν καλύτερα τον εαυτό τους και να διαχειριστούν σημαντικές αλλαγές στη ζωή τους.

Στο πλαίσιο της κλινικής της εμπειρίας, έχει εργαστεί με ενήλικες και παιδιά, ενώ μέσα από τη συνεργασία της με ψυχίατρο έχει αποκτήσει εμπειρία στην υποστήριξη ατόμων με σοβαρές ψυχικές διαταραχές, όπως η σχιζοφρένεια. Παράλληλα, διατηρεί το προσωπικό της γραφείο και συνεργάζεται με κέντρο ψυχοθεραπείας, όπου εργάζεται με παιδιά με σύνθετες ψυχοσυναισθηματικές δυσκολίες, αξιοποιώντας τεχνικές Art Therapy με βασικό μέσο τον πηλό.

Στη θεραπευτική της προσέγγιση δίνει ιδιαίτερη σημασία στη δημιουργία μιας σχέσης εμπιστοσύνης, ασφάλειας και αποδοχής, όπου κάθε άνθρωπος μπορεί να μιλήσει ελεύθερα για όσα τον απασχολούν, χωρίς φόβο κριτικής.

Μέσα από τη Γνωσιακή Συμπεριφορική Προσέγγιση, η θεραπευτική διαδικασία εστιάζει στην κατανόηση της σύνδεσης μεταξύ σκέψεων, συναισθημάτων και συμπεριφορών, καθώς και στην ανάπτυξη πρακτικών στρατηγικών διαχείρισης των δυσκολιών της καθημερινότητας.

Κάθε θεραπευτική διαδικασία προσαρμόζεται στις ανάγκες και στον προσωπικό ρυθμό του θεραπευόμενου, με στόχο την ουσιαστική κατανόηση του εαυτού και τη σταδιακή αλλαγή.

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Systemic Therapy Existential Psychotherapy
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Ψυχολόγος, Συστημική Υπαρξιακή Ψυχοθεραπεύτρια, με Ιδιωτικό γραφείο στη Καλλιθέα

Ισμήνης 63, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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