Mental Health and Counseling, Thessaly
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Mental Health and Counseling results in Thessaly

Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Tsouki Sofia MSc is a Psychologist and conducts online sessions. She holds a master's degree in Clinical Psychology from Leiden University in the Netherlands and is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed extensive professional training in Cognitive Behavioral Therapy for children, adolescents, and adults, and has further specialized in various programs including adolescent psychopathology, panic crisis management, sexual education, special education, and Mindfulness intervention techniques. She has many years of professional experience in public and private institutions, as well as working independently. She has worked as a Psychologist at the Ministry of Education, providing psychosocial support to children, adolescents, and families, while maintaining a private practice offering individual and group psychotherapy for adults and adolescents. Additionally, she has collaborated with Day Centers for children with autism spectrum disorders, kindergartens, camps, and psychoeducational settings. Her clinical approach is based on Cognitive Behavioral Therapy, integrating contemporary psychoeducation and mindfulness techniques, aiming for meaningful support and empowerment of her clients.

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Integrated Psychotherapy Humanistic Therapy
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Pantazopoulou Xara is a Psychologist, licensed to practice professionally. She specializes in Counseling and Psychotherapy, both online and in person, having specialized in the Integrative Approach. She completed her postgraduate studies with an MA in Counselling & Psychotherapy, focusing on the Integrative Approach, and her undergraduate studies in Psychology (BSc, Hons, Psychology) at the University of East London, UK. She completed additional training at Aeginiteio Hospital in the 1st Psychiatric Clinic, specializing in Clinical Psychopathology. She has also volunteered as a trainee Psychologist at the General Hospital of Athens, Sismanogleio - Amalia Fleming, specifically at the Community Child and Adolescent Mental Health Center. Having initially studied at the National and Kapodistrian University of Athens, in the Department of Philosophy - Pedagogy and Psychology (majoring in Psychology), she has many years of experience in education as well as in counseling parents, children, and adolescents.

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Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
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Elizampeth Stamou is a Psychologist - Neuropsychologist with clinical and research experience in the field of mental health and neuroscience. She possesses a strong scientific background in the study of brain function through neuroimaging, with a particular interest in the relationship between the brain, behavior, and psychopathology.

She has extensive professional experience in London, having worked as a clinical scientist in leading hospital institutions such as King’s College Hospital, Guy’s and St Thomas’ NHS Foundation Trust, and Cleveland Clinic London, focusing on neuroimaging for preoperative assessments in populations with neuro-oncological disorders, epilepsy, and complex neurological conditions.

Simultaneously, she is actively engaged in adult psychotherapy, specializing in eating disorders (Master Practitioner in Eating Disorders) and with extensive experience in the assessment and treatment of anxiety, depression, neurodevelopmental difficulties (autism spectrum, ADHD), as well as complex challenges in daily functioning. Her therapeutic approach is integrative and individualized, combining Cognitive Behavioral Therapy, contemporary evidence-based models, and person-centered understanding, aiming for meaningful and sustainable change. She places particular emphasis on women’s mental health, supporting women with chronic hormonal conditions and the psychological and physical impacts these have on daily life.

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Goktsi Asimenia is a Psychologist - Systemic Psychotherapist licensed to practice, maintaining a private practice in Larissa where she provides psychotherapy and counseling services to adults, adolescents, and families. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has trained in Systemic Psychotherapy and Counseling at the Center for Systemic Study and Therapy of Thessaloniki. Throughout her professional career, she has worked in Primary and Secondary Education School Units, in Humanitarian-Non-Governmental Organizations, and in the addiction treatment sector, while during her clinical practice she has worked in mental health facilities. Responding to the complex psychosocial demands of individuals, she has gained experience in issues related to depression, anxiety, panic attacks, parenting, as well as matters connected to adolescence, trauma, loss, and more.

Δευκαλίωνος 9, Larissa, ΛΑΡΙΣΑ

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About the specialist

Manoulakas Vasilis Msc - Skarpa Marianthi are Psychologists based in Larissa. Manoulakas Vasilis completed his studies at Aristotle University of Thessaloniki and subsequently specialized in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Behavioral Psychotherapy in Thessaloniki. In his private practice, he provides diagnostic and treatment services for psychological disorders such as anxiety, phobias, depression, obsessions, eating disorders, personality disorders, and issues related to couples, children, and adolescents. Since 2011, he has been organizing the pioneering parent training program for Greek standards "I Think and Act" and offers free lectures in collaboration with kindergartens, nurseries, and schools. He has attended numerous educational seminars and training programs, including "psychoeducation in bipolar disorder," "treatment of anxiety disorders in children and adolescents," "career management counseling techniques," and others. Finally, he continues his professional development by participating annually in seminars, workshops, and conferences throughout Greece.

Kazatzi 17, Larissa, ΛΑΡΙΣΑ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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Dr Mariza Xatzistamatiou is a Psychologist - Psychotherapist who has maintained a private practice in Volos since 2005. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a PhD from the Department of Special Education at the University of Thessaly. Additionally, she completed postgraduate studies in Occupational and Organizational Psychology at the University of Surrey, United Kingdom. She possesses extensive experience in the monitoring and psychological support of individuals with anxiety disorders, depression, phobias, personality disorders, addictions, anorexia nervosa - bulimia, chronic illnesses, interpersonal relationship issues, and emotional problems. Alongside her private practice, she occasionally teaches psychology courses at the Department of Special Education at the University of Thessaly and at a Public Vocational Training Institute (IEK). Finally, she is a member of the Hellenic, British, and American Psychological Associations and has contributed to the authorship of scientific articles for local newspapers and magazines.

Δρ. Μαρίζα Χατζησταματίου, Ψυχολόγος Konstanta 129, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Η Μπακόλα Ευαγγελία είναι Ψυχολόγος MSc, PhD και διατηρεί ιδιωτικό γραφείο στη Λάρισα. Είναι απόφοιτος του τμήματος Ψυχολογίας του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, ενώ κατέχει Μεταπτυχιακό Δίπλωμα Ειδίκευσης στην Ψυχική Υγεία και Διδακτορικό Δίπλωμα από το ίδιο πανεπιστημιακό ίδρυμα. Στη διατριβή της πραγματεύτηκε το θέμα της επίδρασης των πρόδρομων συμπτωμάτων και της ψυχοκοινωνικής λειτουργικότητας στην εξέλιξη των ψυχωτικών διαταραχών. Από το 2000 κατέχει άδεια άσκησης επαγγέλματος του ψυχολόγου και παρέχει υπηρεσίες συμβουλευτικής και ψυχολογική υποστήριξη σε ενήλικες. Είναι εκπαιδευόμενη στη Γνωστική Συμπεριφορική Θεραπεία και παρακολουθεί το τετραετές πρόγραμμα ειδίκευσης της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς. Έχει παρακολουθήσει πλήθος εκπαιδευτικών σεμιναρίων και επιμορφωτικών προγραμμάτων στις ακόλουθες θεματικές ενότητες: συστημική συμβουλευτική, συμβουλευτική και θεραπεία ζεύγους και οικογένειας, ψυχοεκπαίδευση στη διπολική διαταραχή, εξαρτήσεις, ψυχοκοινωνική υποστήριξη χρονίως πασχόντων, δημιουργική γραφή κλπ. Κάθε χρόνο στα πλαίσια της συνεχιζόμενης εκπαίδευσης, παρακολουθεί και συμμετέχει με ανακοινώσεις σε σεμινάρια και επιστημονικά συνέδρια ψυχολογίας και ψυχιατρικής. Εργάστηκε ως Υπεύθυνη Ψυχολόγος στην Ψυχιατρική κλινική της Λάρισας «Ιπποκράτειο Θεραπευτήριο» κατά το χρονικό διάστημα 2002-2021, όπου παρείχε υπηρεσίες διάγνωσης, αξιολόγησης, συμβουλευτικής και ψυχοκοινωνικής υποστήριξης σε άτομα και ομάδες που παρουσιάζουν ψυχωτικές, συναισθηματικές, αγχώδεις και άλλες διαταραχές. Συντόνισε θεραπευτικές ομάδες, ομάδες γνωστικής ενδυνάμωσης ατόμων με ήπια γνωστική εξασθένηση και άνοια, ενώ συμμετείχε σε θεραπευτική ομάδα δραματοθεραπείας. Επιπλέον, από το 2005 έως το 2008 εργάστηκε ως στέλεχος συμβουλευτικής σε πρόγραμμα της Νομαρχιακής Αυτοδιοίκησης Λάρισας, ενώ παρείχε εθελοντικά υπηρεσίες ψυχολογικής υποστήριξης σε ασθενείς με AIDS στη Μονάδα Ειδικών Λοιμώξεων του Νοσοκομείου Ευαγγελισμός κατά τα έτη 2001-2002. Στο πλαίσιο της μεταπτυχιακής της εξειδίκευσης εκπαιδεύτηκε σε θέματα απώλειας, πένθους και απειλητικών για τη ζωή ασθενειών, ενώ πραγματοποίησε την κλινική της άσκηση στο Ψυχολογικό Τμήμα της Ψυχιατρικής κλινικής του Αιγινητείου Νοσοκομείου, όπου συμμετείχε στη χορήγηση, αξιολόγηση και ερμηνεία ψυχομετρικών δοκιμασιών.

Koumoundourou 10, Larissa, ΛΑΡΙΣΑ

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About the specialist
Γνωστική - Συμπεριφορική Ψυχοθεραπεία, Ανορεξία, Βουλιμία, Υπερφαγία, Παχυσαρκία, Άγχος, Κατάθλιψη

Μεγάλου Αλεξάνδρου 23, Larissa, ΛΑΡΙΣΑ

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Humanistic Therapy Cognitive Analytic Therapy Person-Centered Psychotherapy
About the specialist

About me and my therapy practice

I am a qualified counsellor and a registered accredited member of the British Association for Counselling and Psychotherapy (BACP). My core training was based on the person centred approach at a masters level at Keele University. I am a Cognitive Analytic Therapy therapist/ practitioner accredited by the Association of Cognitive Analytic Therapy (ACAT) since 2023. I am also an EMDR therapist and a member of the EMDR Association. My experience and professional development have led me to adopt a pluralistic take on my practice that also introduces elements from therapeutic theories such as existential psychotherapies, compassion focused therapy, psychoanalytic theory and cognitive/ behavioural practices. I have also been trained in delivering supervision to counsellors and psychotherapists and I have supervised individual counsellors and teams of practitioners at a mental health charity, in a families social care setting and in a women's refuge near Manchester, UK.

I have delivered counselling to clients in higher education, the National Health Service and in the community sector. My client caseload includes people from various ethnic, cultural and class backgrounds, the LGBTQ+ demographic, and all age groups above 16. I have supported people with a variety of difficulties, including depression, anxiety, personality disorders, post - traumatic stress, obsessive - compulsive disorders, eating difficulties, managed psychotic symptoms such as delusions and hallucinations. I have worked with adults (16+) of any age who have experienced loss (through death, relationship breakdown, loss of employment or other), men and women that have suffered historic abuse, loss of family unit, life crises, workplace difficulties and people experiencing suicidal thoughts and engaging in self-harm. 

Practice description

I am particularly interested in working with people who have experienced developmental trauma and people who struggle in relationships and with forming helpful attachments with others. I welcome working with clients from any background including migrants and expats, which is a demographic that I occupy and is of particular academic interest to me. My clients will have the opportunity to be in a non-judgmental space with me where they will be able to explore their feelings, circumstances and experiences in confidence in order to reach a positive outcome. For those who find the immediacy of live contact challenging, or also for practical reasons, I offer text based counselling via chat or email message.

I am trained and have experience in delivering one-off, single session therapy and formulation sessions. I offer either a structured, time limited therapy arrangement or an open ended time frame, depending on what is required by my clients. 

My first session

I offer a free thirty-minute initial consultation. This is an opportunity to discuss what brings you to counselling, what your hopes and expectations are and for you to ask me any questions regarding how I can help you.

What I can help with

Abuse, Anxiety, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Vegan allied, Work related issues

Types of therapy

Brief therapy, Cognitive analytic therapy, EMDR, Existential, Humanistic, Interpersonal, Person centred, Phenomenological, Relational

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Text therapy, Time-limited

Languages spoken

English, Greek

Βόλος Γκλαβάνη 50, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Giannikou Eui is a Clinical Psychologist practicing privately in the city of Volos. She began her studies in the Department of Psychology at Aristotle University of Thessaloniki and continued with a postgraduate specialization (MSc) in Clinical and Community Psychology at the University of East London, acquiring therapeutic tools from Cognitive, Systemic, and Narrative approaches. Concurrently, she attended relevant training programs in Divorce Management, Support for Cancer Patients, and Eating Disorders. Currently, in her private practice, she provides therapy individually, in groups, and online, while frequently organizing psychoeducation groups. Finally, she is a regular member of the Hellenic Psychological Society.

Rostov 41V, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Nikolaidou Eleni is a Psychiatrist - Psychotherapist and maintains a private practice in Trikala. She graduated from the School of Medicine at Aristotle University of Thessaloniki. She initially specialized at the psychiatric clinic of the State Therapeutic Hospital of Leros and subsequently completed her specialization at the Third Psychiatric Clinic of the AHEPA University Hospital of Thessaloniki. She served as a rural doctor at the regional clinic of Pagoneri, based at the Neurokopi Health Center. She gained clinical experience in the United Kingdom, specifically at Fountain Way Hospital, a hospital unit consisting of an adult psychiatric clinic, a community psychiatric unit, and two psychogeriatric clinics where patients over 65 years old were hospitalized with various conditions such as dementia, psychosis, depression, anxiety disorders, and sleep disorders. During her specialty training, she received extensive education in Cognitive-Behavioral Therapy (CBT), Cognitive-Analytical Psychotherapy, and Psychodynamic Psychotherapy. Her practice offers services covering the entire spectrum of mental health (psychotherapy, pharmacotherapy, or a combination). Therapeutic treatment is individualized and determined based on personal needs and preferences. There is availability of home visits and online sessions.

Κολοκοτρώνη Θεοδώρου 29, Trikala, ΤΡΙΚΑΛΑ

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Mental Health and Counseling results for Video Consultation in Greece

About the specialist

Maria Zoumpa is a Psychologist with a private practice in Evosmos, Thessaloniki. She is a graduate of the Department of Psychology at the University of Crete and holds a Master of Science (MSc) degree in Health Psychology and Medical Psychology from Leiden University in the Netherlands. Subsequently, she trained and was certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy at the EMDR Centre of London. She possesses clinical experience in healthcare settings in both the public and private sectors. Her professional specialization encompasses a wide range of adult mental health issues such as anxiety, panic attacks, mood disorders, eating disorders, undesirable behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, her goal is the well-being of her clients and the management of their personalized needs.

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Systemic Therapy Existential Psychotherapy
About the specialist

Καλλιόπη Κουλλιά

Υπαρξιακή Συστημική Ψυχοθεραπεύτρια

 

ΣΠΟΥΔΕΣ ΚΑΙ ΕΚΠΑΙΔΕΥΣΗ 

Είμαι Υπαρξιακή Συστημική Ψυχοθεραπεύτρια και Κοινωνική Λειτουργός με 22 χρόνια εμπειρίας στον χώρο της ψυχικής υγείας και της κοινωνικής φροντίδας.

Σπούδασα Κοινωνική Εργασία στο Τ.Ε.Ι. Αθήνας. Στη συνέχεια ολοκλήρωσα 6 ετή εκπαίδευση στην Υπαρξιακή Συστημική – Οικογενειακή Ψυχοθεραπεία και τριετή εκπαίδευση σε ομάδα Γενεόγραμματος στο Ψυχοθεραπευτικό Ινστιτούτο ΑΝΤΙΣΤΙΞΗ, υπό την εποπτεία των Παιδοψυχιάτρων – Ψυχοθεραπευτών Δημήτρη και Ελένης Καραγιάννη. Παράλληλα με την εκπαίδευση μου συμμετείχα επί 6 χρόνια σε ομάδα αυτογνωσίας για την προσωπική μου εξέλιξη. Είμαι πιστοποιημένη ψυχοθεραπεύτρια από την ΕΛΕΣΥΘ (Ελληνική Εταιρεία Συστημικής Οικογενειακής Θεραπείας). Επίσης έχω ολοκληρώσει εκπαίδευση ενός έτους στην μέθοδο Gordon-Εκπαίδευση του αποτελεσματικού γονέα.  Παρακολουθώ συστηματικά επιστημονικά συνέδρια και εκπαιδευτικά σεμινάρια σχετικά με την ψυχοθεραπεία και τη δυναμική των σχέσεων.

Έχω πολυετή εμπειρία στον δημόσιο τομέα, με αντικείμενο την κοινωνική υποστήριξη οικογενειών, θετών και αναδόχων γονέων, καθώς και την εκπαίδευση τους. Η επαγγελματική μου εμπειρία έχει ενισχύσει τη βαθιά μου κατανόηση για τη λειτουργία της οικογένειας και τις ανάγκες των ανθρώπων μέσα στα σύγχρονα κοινωνικά πλαίσια.

ΘΕΡΑΠΕΥΤΙΚΗ ΠΡΟΣΈΓΓΙΣΗ 

 Πιστεύω ότι κάθε άνθρωπος έχει μέσα του την δυνατότητα για αλλαγή, να εμπνέεται, να δημιουργεί και να ανακαλύπτει νέους τρόπους σύνδεσης με τον εαυτό του και τους άλλους. Η δουλειά μου επικεντρώνεται στη δημιουργία ενός σταθερού πλαισίου με αποδοχή και σεβασμό όπου ο άνθρωπος μπορεί να εκφράσει ελεύθερα τα συναισθήματα του, να επεξεργαστεί τα βιώματα του, να επαναπροσδιορίσει τις σχέσεις του, να κατανοήσει και να αγαπήσει τον εαυτό του.Η θεραπευτική διαδικασία στοχεύει στην ενίσχυση της αυτογνωσίας, τη συναισθηματική ωριμότητα, την έμπνευση και την ανάληψη της προσωπικής ευθύνης καθώς και τη δημιουργία λειτουργικών σχέσεων. 

Συνεργάζομαι με ενήλικες, εφήβους, ζευγάρια, οικογένειες που επιθυμούν να βελτιώσουν την επικοινωνία τους, να φροντίσουν τις σχέσεις τους, να δώσουν χώρο στα συναισθήματα τους και να τα επεξεργαστούν, να αναπτύξουν βαθύτερη κατανόηση και επαφή με τον εαυτό τους και τους άλλους. Να δημιουργούν σχέσεις με αυθεντικότητα, τρυφερότητα και ισορροπία και να ζουν με πληρότητα και χαρά!

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About the specialist

"Epilysi" - Ksifara Konstantina MSc is a Mental Health Counselor and the Scientific Director of the "Epilysi" center, a space dedicated to psychoemotional health located in Ilioupoli. She is a graduate of the American College of Greece and holds a master's degree in Health Psychology from the University of Bath, UK. She is a well-trained systemic-family psychotherapist for individuals, couples, families, and groups and is a member of the European Association of Systemic Therapists. Additionally, she specializes in the diagnosis and rehabilitation of specific learning disabilities and in the therapeutic technique of Neuro-Linguistic Programming. She has also been trained in career assessment and vocational counseling. She has professional experience working with patients with chronic conditions and psychosomatic issues. She has worked at the Athens Naval Hospital providing psychological support to neurological patients and their families. She has conducted research on Multiple Sclerosis and Alzheimer’s disease as an external scientific collaborator of the Athens Military Hospital. She has experience with psychotic and borderline patients through her internship at the Rehabilitation Center of Aiginiteio Hospital. She has worked with children and adolescents with learning difficulties, psychoemotional challenges, behavioral problems, ADHD, communication difficulties, and low self-esteem, serving as the lead Mental Health Counselor at a center for special therapies and rehabilitation. Finally, she is the creator of Epilysi: Space for Psychoemotional Health. Her primary commitment is the promotion of psychoemotional development and maturation, self-improvement, and the enhancement of human relationships. She focuses on resolving difficulties related to behavior and health issues concerning the individual as well as the broader community to which they belong.

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Lydia Vossou, MSc, is a Clinical Psychologist – Psychotherapist specializing in Cognitive-Behavioral Therapy and maintains a private practice in Glyfada, offering services to children, adolescents, and adults. She possesses comprehensive academic training in the field of Psychology. She completed her undergraduate studies (BA) in Psychology at the American College of Greece (Deree) and at the Open University of the United Kingdom, with a minor in Biology. She holds a Master of Science (MSc) degree in Clinical Psychology from Utrecht University. She has completed recognized training in Cognitive-Behavioral Therapy (CBT) according to EABCT standards and continuously updates her knowledge in contemporary therapeutic approaches. She has experience in the use of psychodiagnostic instruments (WISC-V, WAIS-V, MMPI-2) and has been trained in relaxation techniques, mindfulness, EMDR, and therapeutic interventions for sexual dysfunctions. She completed clinical training at the University Clinic of the "Agia Sofia" Children's Hospital and collaborates with specialized mental health organizations, such as the Institute for Research and Therapy of Behavior, as well as reputable online psychotherapy platforms. In her clinical practice, she places particular emphasis on creating a safe, collaborative, and confidential therapeutic relationship. She provides evidence-based interventions tailored to the individualized needs of each person, aiming for a meaningful understanding of difficulties and sustainable psychological empowerment. She is a member of the Greek Psychological Society and actively participates in scientific conferences and initiatives, continuously investing in the ongoing development of her clinical practice.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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