Mental Health and Counseling, Northern suburbs of Athens
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Mental Health and Counseling results in the Northern suburbs of Athens

About the specialist

Lekka Elena is a Psychologist - Child Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University and a Master’s Degree in Educational Psychology from University College London. She has also been trained in Special Education and the education of individuals with Disabilities and Special Educational Needs at the Second Pediatric Clinic of the University of Athens, as well as in Cognitive Behavioral Therapy at the Medical Psychotherapeutic Center. In the field of voluntary work, she has collaborated with the NGO "Give Hope - Δώσε Ελπίδα," providing group psychological support sessions to cancer patients and their families. She gained significant clinical experience working with children, adolescents, and adults in both individual and group settings. She has worked as a school psychologist in primary education units and was a member of an interdisciplinary committee for diagnostic educational assessment and support of the educational needs of students and their families. She has also collaborated with centers providing psychosocial services to families, undertaking psychological support for children and adolescents through play therapy, parental counseling, and specialized learning support for children with learning difficulties. Currently, she teaches undergraduate and postgraduate courses in the School of Psychology and the School of Education as a collaborating lecturer at the University of Derby. In her private practice, she offers individual sessions for adults, children, and adolescents, as well as parental counseling both in-person and online.

25ης Μαρτίου 11, Chalandri, ΑΤΤΙΚΗ

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H Αντωνιάδου Μαίρη είναι Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεύτρια (Advanced Prof. Diploma), Συνθετική Σύμβουλος Ψυχικής Υγείας (Diploma), Σύμβουλος Επαγγελματικού Προσανατολισμού (M.Sc.) και διατηρεί ιδιωτικό γραφείο στο Νέο Ηράκλειο. Διαθέτει πτυχίο με ειδίκευση στην Ψυχολογία από τον Τομέα Ψυχολογίας του Τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ενώ κατέχει μεταπτυχιακό δίπλωμα ειδίκευσης στη "Συμβουλευτική και Επαγγελματικό Προσανατολισμό" από το ίδιο Τμήμα και Πανεπιστήμιο. Επιπλέον, απέκτησε δίπλωμα εξειδίκευσης στη "Συνθετική Συμβουλευτική (Ψυχαναλυτική/Ψυχοδυναμική, Γνωσιακή - Συμπεριφορική (CBT), Προσωποκεντρική, Μορφολογική - Gestalt, Υπαρξιακή και Οικογενειακή/Συστημική)" από το Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας (EICP). Παράλληλα, είναι κάτοχος διεθνώς αναγνωρισμένου επαγγελματικού διπλώματος εξειδίκευσης και μετεκπαίδευσης LEVEL 7 στη "Θεραπευτική Κλινική Υπνοθεραπεία (TCH)" και στη "Γνωσιακή - Συμπεριφορική Κλινική Υπνοθεραπεία (CBH)" από το Κέντρο Ψυχοθεραπείας και Μοντέρνας Εφαρμοσμένης Ψυχολογίας. Συνεχίζει, στο πλαίσιο επιμόρφωσής της, με νέες σπουδές στην Ψυχολογία και στα σύγχρονα δεδομένα της στο Μητροπολιτικό Πανεπιστήμιο του Λονδίνου. Είναι εγγεγραμμένο μέλος του Εθνικού Μητρώου Συμβούλων Σταδιοδρομίας - Επαγγελματικού Προσανατολισμού και πιστοποιημένη Σύμβουλος Σταδιοδρομίας - Επαγγελματικού Προσανατολισμού Επιπέδου Α (Ανωτέρου Επιπέδου) από τον Εθνικό Οργανισμό Πιστοποίησης Προσόντων και Επαγγελματικού Προσανατολισμού (Ε.Ο.Π.Π.Ε.Π.). Επιπροσθέτως, έχει πιστοποιηθεί στη "Χρήση των test Προσωπικότητας, Ικανοτήτων και Ενδιαφερόντων e-mellon" μέσω της ISON Psychometrica. Έχει πραγματοποιήσει μεταπτυχιακή πρακτική άσκηση σε δομές που δραστηριοποιούνται στον τομέα της Συμβουλευτικής και του Επαγγελματικού Προσανατολισμού, ενώ έχει ολοκληρώσει πρακτική άσκηση στο πλαίσιο της εκπαίδευσής της στη Συνθετική Συμβουλευτική, καθώς και στη Θεραπευτική Κλινική Υπνοθεραπεία (TCH) και στη Γνωσιακή και Συμπεριφορική Κλινική Υπνοθεραπεία (CBH). Παράλληλα, έχει συνεργαστεί επιστημονικά με επαγγελματικούς χώρους συναφείς με τη Συμβουλευτική. Κατά την περίοδο 2023 - 2024, στο πλαίσιο της εκπαίδευσής της στη Συνθετική Συμβουλευτική, εκπόνησε πτυχιακή εργασία με αντικείμενο τη Συγκινησιακά Εστιασμένη Θεραπεία (Emotionally Focused Therapy - EFT), με τίτλο "Δημιουργώντας υγιείς σχέσεις". Σε ερευνητικό επίπεδο, έχει ολοκληρώσει διπλωματική εργασία βασισμένη σε εμπειρική και συγκριτική μελέτη και, στο πλαίσιο της προετοιμασίας της για την εκπόνηση διδακτορικής διατριβής, παρακολούθησε εξειδικευμένα εκπαιδευτικά προγράμματα, αποκτώντας πολλαπλές πιστοποιήσεις από το Durham University του Ηνωμένου Βασιλείου. Η επιστημονική της δραστηριότητα περιλαμβάνει τη συμμετοχή της σε πληθώρα συνεδρίων και ημερίδων σχετικών με τα γνωστικά της αντικείμενα, τόσο με εισηγήσεις όσο και ως μέλος επιστημονικών και οργανωτικών επιτροπών. Επιπλέον, έχει συμβάλει στη συγγραφή επιστημονικών άρθρων που έχουν δημοσιευθεί σε ελληνικά και διεθνή επιστημονικά περιοδικά. Είναι μέλος του International Council of Integrative Psychotherapists (ICIP) της Μεγάλης Βρετανίας και της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ). Αξίζει να σημειωθεί πως, το 2025 έλαβε τιμητική διάκριση από τους "Αετούς της Υγείας" για το περιεχόμενο και την ποιότητα των παρεχόμενων υπηρεσιών της, καθώς και για το υψηλό επίπεδο ικανοποίησης των θεραπευόμενών της.

Δελφών 18, Neo Irakleio, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy
About the specialist

Η Γκιλάκη Ελισάβετ είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές και δια ζώσης συνεδρίες . Είναι πτυχιούχος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Μετά την ολοκλήρωση των προπτυχιακών της σπουδών, συνέχισε με μεταπτυχιακές σπουδές στην Ειδική Αγωγή και Εκπαίδευση, ενώ παράλληλα ξεκίνησε την εκπαίδευσή της στη Συνθετική Συστημική Ψυχοθεραπεία, στο Κέντρο Συνθετικής Συστημικής Θεραπείας στη Θεσσαλονίκη, όπου συνεχίζει έως και σήμερα. Η επιθυμία της να διευρύνει τις γνώσεις της την οδήγησε στην εκπαίδευση στην Παιδοψυχολογία και στη Συμβουλευτική Γονέων, καθώς και στην ολοκλήρωση σεμιναρίου Σχολικής Ψυχολογίας. Έχει επίσης εκπαιδευτεί στη χρήση του ψυχομετρικού εργαλείου WISC-V. Η επαγγελματική της εμπειρία περιλαμβάνει εργασία σε κέντρα ειδικών θεραπειών και δομές για άτομα με ειδικές ανάγκες, ενώ παράλληλα προσφέρει θεραπευτικές συνεδρίες διαδικτυακά. Από μικρή την μαγνήτιζε η παρατήρηση της ανθρώπινης συμπεριφοράς και η αναζήτηση του «γιατί» πίσω από τις πράξεις και τις σχέσεις. Η εσωτερική αυτή αναζήτηση την οδήγησε φυσικά στον δρόμο της Ψυχολογίας και, μέσα από αυτόν, στην επιθυμία να στηρίζει τους ανθρώπους στην πορεία τους προς την αυτογνωσία και την ψυχική ενδυνάμωση. Αν αισθάνεσαι έτοιμος ή έτοιμη να ξεκινήσεις το δικό σου θεραπευτικό ταξίδι, θα είναι χαρά και τιμή της να γίνει συνοδοιπόρος σου σε αυτή τη διαδρομή.✨

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Maria Rapti is a Psychologist who has dedicated her professional career to psychology with a strong emphasis on Systemic Psychotherapy. Her studies began in 2009, and since then she has expanded her knowledge through specialized training and professional experience. Since 2024, she has been enrolled in a postgraduate program in Systemic Psychotherapy, while concurrently continuing her education at the Human Relations Laboratory. Previously, she completed a Bachelor of Science in Psychology (2020-2023), as well as studies in Counseling Psychology (2012-2014). Additionally, she holds an HND in Speech Therapy (2011-2012) and has completed a Foundation in Speech Therapy (2009). In her professional practice, since 2024 she has been providing online sessions and collaborating with a Neuropsychiatric Clinic, offering individual online psychotherapy. Prior to this, she completed an internship at the same clinic and worked with children with learning difficulties, providing counseling to parents. Her experience also includes internships at "Arogi" (KDAP-MEA), the "Exelixi" center with a focus on autism, as well as supporting bilingual children in an institution. She remains active in continuing professional development through seminars, including training on LGBTQ+ awareness and counseling issues, psychodrama, Art Therapy, and dramatherapy. Maria Rapti consistently seeks to develop her skills further in order to provide optimal support to her clients.

Λεωφόρος Κηφισίας 232 (Εντός εμπορικού κέντρου), Kifisia, ΑΤΤΙΚΗ

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Διαλεκτική Συμπεριφορική Θεραπεία - Οριακή Διαταραχή Προσωπικότητας.

Ypsilantou 4, Agia Paraskevi, ΑΤΤΙΚΗ

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Existential Psychotherapy Integrated Psychotherapy Humanistic Therapy
About the specialist
Psychotherapy and counselling for adults and couples, available in person and online.

Askifou 7, Chalandri, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Η Σκαφίδα Βαρβάρα είναι Σύμβουλος Ψυχικής Υγείας και διατηρεί το ιδιωτικό της γραφείο στα Εξάρχεια, το Νέο Κόσμοα και στην Αγία Παρασκευή. Είναι απόφοιτη του Τμήματος Διεθνών και Ευρωπαϊκών Σπουδών του Πανεπιστημίου Πειραιώς και έχει ολοκληρώσει εξειδικευμένες σπουδές στην Ψυχολογία και τη Συμβουλευτική στο University of Derby. Παράλληλα, έχει εκπαιδευτεί στην Ψυχοθεραπεία Gestalt, μια ανθρωποκεντρική προσέγγιση που εστιάζει στην επίγνωση, την αυθεντική επαφή και την προσωπική ανάπτυξη.Η επαγγελματική της εμπειρία περιλαμβάνει την υποστήριξη και ενδυνάμωση νέων μέσα από τον ρόλο της ως Youth Facilitator, καθώς και τον συντονισμό ομάδων γονέων σε εκπαιδευτικό πλαίσιο. Μέσα από τη δουλειά της έχει αναπτύξει ουσιαστική εμπειρία στη διαχείριση διαπροσωπικών σχέσεων, στην ενίσχυση της επικοινωνίας και στην υποστήριξη ατόμων και οικογενειών που αναζητούν τρόπους να ανταποκριθούν στις προκλήσεις της καθημερινότητας.Στο πλαίσιο της συνεχούς επαγγελματικής της εξέλιξης, συμμετέχει σε συνέδρια και εκπαιδευτικές δράσεις που αφορούν τη συμβουλευτική, την ψυχοθεραπεία και την ψυχική υγεία, με στόχο τη διαρκή εμβάθυνση των γνώσεων και των δεξιοτήτων της.

Eleftherias 4, Agia Paraskevi, ΑΤΤΙΚΗ

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Η Ραουνά Αίγλη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Χολαργό. Με την ολοκλήρωση των σπουδών της στο Τμήμα Ψυχολογίας του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, πραγματοποίησε μεταπτυχιακές σπουδές στην Ψυχική Υγεία Παιδιού και Εφήβου στο Πανεπιστήμιο του Εδιμβούργου. Ακολούθως ολοκλήρωσε, με πλήρη υποτροφία, το Διδακτορικό της στην Κλινική Ψυχολογία στο ίδιο πανεπιστήμιο, με αντικείμενο την ψυχική υγεία των γονέων στην περιγεννητική περίοδο (Τίτλος διατριβής: «Minding parents’ ups and downs in the perinatal period: a multi-method exploration of interpersonal and intergenerational pathways of vulnerability and adaptability»). Ακόμη, εκπαιδεύτηκε στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία στο τετραετές εκπαιδευτικό πρόγραμμα του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), όπου συνεχίζει τη συνεργασία της ως Ψυχολόγος - Ψυχοθεραπεύτρια, αναλαμβάνοντας κλινικά περιστατικά υπό τακτική εποπτεία. Έχει επίσης εμπειρία από την εργασία της σε δομές υποστήριξης σε Σκωτία και Ελλάδα, όπως το Action Group και η ΕΛΕΠΑΠ αντίστοιχα. Παράλληλα, έχει εργαστεί ερευνητικά για την κατανόηση των ψυχικών δυσκολιών και τη διερεύνηση αποτελεσματικών παρεμβάσεων σε πανεπιστημιακά πλαίσια στο Ηνωμένο Βασίλειο και την Ελλάδα, σε μη κερδοσκοπικούς οργανισμούς (π.χ. Mellow Parenting, ΕΠΙΨΥ) και σε συνεργασία με την κυβέρνηση της Σκωτίας. Έχει πλήθος δημοσιεύσεων σε διεθνή επιστημονικά περιοδικά, συμμετέχει συχνά ως ομιλήτρια σε επιστημονικά συνέδρια και ενημερώνεται συνεχώς για τις εξελίξεις στον χώρο της ψυχικής υγείας. Σήμερα διδάσκει μαθήματα Ψυχολογίας ως εξωτερική συνεργάτιδα στο Τμήμα Ψυχολογίας του ΕΚΠΑ, καθώς και σε ιδιωτικό κολλέγιο. Εξειδικεύεται στις διαταραχές προσωπικότητας, στις συναισθηματικές διαταραχές και στην ψυχική υγεία κατά την περιγεννητική περίοδο. Στη θεραπευτική της δουλειά βασίζεται σε επιστημονικά τεκμηριωμένες προσεγγίσεις, με έμφαση σε μια σχέση εμπιστοσύνης και συνεργασίας. Απευθύνεται σε ενήλικες και πραγματοποιεί συνεδρίες τόσο δια ζώσης όσο και διαδικτυακά.

Αετιδέων 7 , Cholargos, ΑΤΤΙΚΗ

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Gkatzelia Areti is a Mental Health Counselor with a private practice in Nea Filadelfeia. She holds a master's degree in Clinical and Counseling Psychology from American Liberty University and graduated from the Sociology Department of Panteion University. She completed the basic training program in Cognitive-Behavioral Psychotherapy and Clinical Hypnotherapy at the Center for Applied Counseling and Psychotherapy. Additionally, she specialized in Special Education, specifically in the Rehabilitation of Learning Disabilities and Attention Deficit Hyperactivity Disorder, as well as in Parent Counseling at the National and Kapodistrian University of Athens. Throughout her career, she has gained clinical experience collaborating with specialized organizations such as the Non-Profit Social Benefit Organization "Stay Strong." Furthermore, she has participated in Parenting Schools and Psychotherapy groups, while her clinical practice includes a broad range of individual psychotherapy for adults with personality disorders, anxiety disorders, and eating disorders. Finally, she has particular expertise in interventions with children with autism and has attended seminars on pediatric and adolescent epilepsy, addictions, and their prevention within the local community.

Leoforos Dekeleias 96, Nea Filadelfia, ΑΤΤΙΚΗ

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Κλινική Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στην Λογικοθυμική και Γνωσιακή-Συμπεριφορική θεραπεία

Χαλάνδρι, Chalandri, ΑΤΤΙΚΗ

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Dr. Maria Livanou, PhD, MSc, Senior Lecturer, is a Psychologist and Psychotherapist specializing in child and adolescent therapy, with a particular emphasis on the psychodynamic approach. She has an academic background in the United States and the United Kingdom and holds an academic post at King’s College London (KCL). Her research focuses on child and adolescent mental health.

Her therapeutic approach is primarily grounded in psychodynamic therapy, aiming to understand deeper emotional processes and relationship patterns. At the same time, it remains individualized and holistic, responding to the unique needs of each child, adolescent, adult, and family.

During sessions, parental counselling and parent therapy are offered—from pregnancy through the early years of the child—along with support for families during early parenthood. Discussions may include topics related to early child development and the parent–infant relationship. She places particular emphasis on addressing communication difficulties, enhancing psychological well-being, building self-confidence, and improving social relationships.

She works with a wide range of issues concerning childhood and adolescence, including:

  • Anxiety and anxiety disorders (generalized anxiety, panic attacks)
  • Phobias, separation anxiety, and attachment issues
  • Depressive mood, depression, social withdrawal
  • Adjustment difficulties and emotional distress
  • Psychosomatic symptom
  • Low self-esteem
  • Difficulties in communication and social relationships, family conflicts, and adaptation to change (e.g., divorce)
  • Grief and loss management
  • Eating disorders, disordered eating, and body image concerns
  • School-related difficulties, academic stress, and performance anxiety
  • Issues of identity, self-image, and adolescent development
  • Conduct problems, anger management difficulties, delinquent behavior
  • Family counselling and therapy
  • Neurodevelopmental difficulties (e.g., autism, ADHD)
  • Trauma, post-traumatic stress disorder (PTSD), developmental trauma, and adverse childhood experiences

Anastaseos 30, Papagou, ΑΤΤΙΚΗ

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Ioannidou Eri is a Psychologist who maintains a private practice in Ampelokipoi. She is a graduate of Psychology from the University of Crete, holding a postgraduate degree in Forensic Psychology from Maastricht University in the Netherlands. Additionally, she is a Personal Coach specialized at the Athens Coaching Institute. In her private practice, she deals, among other matters, with cases requiring the involvement of a forensic psychologist and provides individual support as a personal coach. Concurrently, she teaches Forensic Psychology at Hellenic American University and is a Scientific Collaborator at the Crime Study Center (KE.M.E.). In the past, she has worked, among others, at the Cyber Crime Division of the Hellenic Police and at "Epano." Her research has focused on stress and occupational burnout among correctional officers, public attitudes and perceptions regarding corruption issues, knowledge and perceptions of psychology students concerning psychopathy, and she currently conducts research and professional work on mental resilience among frontline professionals. Finally, she has delivered a TEDx talk titled "Psychopath: Myths and Truths" and continues to actively participate in conferences, seminars, and professional associations, while authoring articles related to her field of expertise.

Δήμητρας 2, Marousi, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
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Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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Gkaravela Rafaela is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. She is a graduate of the University of Nicosia with a Bachelor of Science (BSc) degree in Psychology and has additional studies in Human Resource Management (HRM) from the National and Kapodistrian University of Athens. She has specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, and has attended training programs on topics such as panic attack management, human loss, grief, and loneliness. She has experience as a private psychologist with an office in Kifisia and has also worked at a Supported Living Day Center for People with Disabilities, providing psychological support and individualized interventions. Additionally, she has served as a human resources consultant for the company PULSO GR, specializing in occupational stress management and enhancing mental resilience in the workplace.

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η κα Μυλωνά προσφέρει εξατομικευμένη ατομική ψυχοθεραπεία και υποστήριξη ζευγαριών.

Περικλέους 1, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Μουζάκη Γιάννα είναι Ψυχολόγος-ειδ. Ψυχοθεραπεύτρια Συνθετικής Συστημικής Οικογενειακής Προσέγγισης, κατέχει μεταπτυχιακό τίτλο στην Εφαρμοσμένη Θετική Ψυχολογία (MSc Applied Positive Psychology) και διατηρεί ιδιωτικό γραφείο στη Κηφισιά. Έχει δημιουργήσει έναν θεραπευτικό χώρο για ανθρώπους που βιώνουν περιόδους αλλαγής, απώλειας, αναζήτησης νοήματος ή επαναπροσδιορισμού του εαυτού τους. Η θεραπευτική της φιλοσοφία βασίζεται στην πεποίθηση ότι ο αυθεντικός εαυτός δεν χρειάζεται διόρθωση, αλλά καλλιεργείται μέσα από επίγνωση, φροντίδα και ουσιαστική σύνδεση. Στο πλαίσιο της θεραπευτικής διαδικασίας παρέχεται χώρος για την επεξεργασία τόσο των δυσκολιών και των τραυμάτων όσο και των δυνατοτήτων που μπορούν να αναπτυχθούν και να ανθίσουν. Παρέχονται υπηρεσίες Ατομικής - Ομαδικής Ψυχοθεραπείας, Θεραπείας Ζεύγους, Οικογενειακής Θεραπείας, καθώς και Συμβουλευτικής Γονέων και Εφήβων. Συντονίζει σε εταιρείες και οργανισμούς βιωματικά workshops και ομάδες συμβουλευτικής που ενισχύουν την ψυχική ευεξία, τη σύνδεση και την ανθεκτικότητα στον χώρο εργασίας. Στο πλαίσιο της συνεχούς επιμόρφωσης και κατάρτισης της έχει παρακολουθήσει και παρακολουθεί πληθώρα εκπαιδευτικών σεμιναρίων.

Σωκράτους 46Β, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Dimitris Koukleris is a Psychotherapist specializing in an Integrative approach (K.D.V.M. Athens Synthesis Centre) - Mental Health Counselor and maintains a private practice in Nea Irakleio. He holds a degree from the School of Educational Sciences at the University of the Aegean, a diploma in Integrative Counseling from COSCA, the European Certificate in Integrative Psychotherapy (E.C.I.P), and the European Certificate of Psychotherapy (E.C.P.). He has volunteered in the Social Service of the Municipality of Lykovrysi - Pefki and in the Psychological Support structure "Synypaxy." Furthermore, he is a regular member of the Hellenic Counseling Association, the European Association of Counselling, and the Hellenic Society of Integrative Counseling and Psychotherapy. He is also a certified Integrative Psychotherapist of the European Association for Integrative Psychotherapy, a certified Psychotherapist of the National Psychotherapy Society of Greece (E.E.P.S.), as well as of the European Association for Psychotherapy.

Peukon 147 & Elaion, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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