Psychologist, Attica
1569

Psychologists in Attica

About the specialist

Milioni Niki is a Psychologist with a private practice in Neo Psychiko. She studied Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Applied Clinical Psychology from the University of Central Lancashire. She trained in Psychotherapy at Middlesex University and, following her studies, became a GIM (Guided Imagery and Music) therapist. She has extensive experience and has worked in private therapy centers for children as well as at the IKA Child Mental Health Center.

Chrisostomou Smirnis 25, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Kafouni Euaggelia is a Psychologist - Psychotherapist with a private practice in Chalandri. She holds a degree in Psychology from the National and Kapodistrian University of Athens and has received further training in Cognitive and Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has specialized in "Feeding Dysfunction Disorders" in the Eating Disorders and Obesity Program at the Center for Education & Treatment of Eating Disorders (KEADD), as well as in Systemic Therapy at the Athenian Center for the Study of the Human (AKMA). She has worked for 3 years as a collaborating Psychologist in the early intervention unit for adolescent substance users and their families at the Non-Governmental Organization "Plefsi" and at the Therapy Center for Dependent Individuals (KETHEA). Additionally, she is a member of the British Association for Counselling & Psychotherapy and has participated in numerous conferences and seminars on Mental Health topics. Finally, in her practice, she addresses conditions such as agoraphobia, depression, anorexia, bulimia, loss and grief, insomnia, interpersonal difficulties, anxiety, mood, personality disorders, and sexual life issues.

Andrea Papandreou 99, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Vana MSc is a Psychologist - Psychotherapist and maintains a private practice in Acharnes, Attica. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and has been trained in Cognitive Behavioral Therapy. Furthermore, she possesses a postgraduate degree in Clinical Social Psychology from the University of East London, UK. In her private practice, she offers a wide range of services tailored to the individual needs of each client.

Miaouli 70, Acharnes, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Konstantinos Giannoukakis is a graduate of the Psychology Department at Hunter College, City University of New York. He studied in Manhattan, New York, where he lived for six years, and then moved to Athens to pursue his postgraduate studies. He obtained his master's degree in Clinical and Community Psychology from the University of East London and has been trained in Cognitive-Analytic Psychotherapy (Hellenic Association for Cognitive-Analytic Psychotherapy). Additionally, he regularly participates in seminars and therapeutic technique training, as well as various psychology conferences. During his military service, he served as a Psychologist in the Psychosocial Care Unit in Lemnos, gaining extensive experience due to a wide range of cases at both clinical and social levels. He has also worked at PEPSAE (Panhellenic Association for Psychosocial Rehabilitation and Professional Reintegration), where the aim was the smooth social integration of individuals with psychosocial difficulties.

Κατεχάκη 1, Neo Psychiko, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist
Αθανασιάδου Μαρία Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια με Ιδιωτικό Γραφείο στην περιοχή της Καλλιθέας

Αθανασιάδου Μαρία Dimosthenous 136, Kallithea, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Η Σωτηροπούλου Αγγελική MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Περιστέρι. Έχει αποφοιτήσει από το Πρόγραμμα Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και είναι κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου, ενώ κατέχει μεταπτυχιακό τίτλο σπουδών στην Κοινωνική Ψυχολογία (MSc in Social Psychology) από το London School of Economics and Political Science στο Λονδίνο. Επιπροσθέτως, πραγματοποίησε σπουδές στο τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με εξειδίκευση στην Ψυχολογία στο Καποδιστριακό Πανεπιστήμιο Αθηνών. Στο γραφείο της στο Περιστέρι παρέχει υψηλού επιπέδου υπηρεσίες ψυχολογίας και ψυχοθεραπείας, με επαγγελματισμό και σεβασμό απέναντι στον κάθε ένα από εσάς, βασισμένη στην εμπειρία και τις γνώσεις της. Μέχρι σήμερα η κ. Αγγελική Σωτηροπούλου έχει εργαστεί ως ψυχολόγος σε διάφορα σχολεία της Αττικής, στο τμήμα Διεύθυνσης Αλλοδαπών της Ελληνικής Αστυνομίας, σε διάφορα κέντρα ψυχικής υγείας. Επίσης, έχει εργαστεί ως ψυχολόγος στο τμήμα Ιατρικής, Στατιστικής, Υγιεινής και Επιδημιολογίας της Ιατρικής Σχολής στο πρόγραμμα "Εγκάρδια", που αφορά στην πρόληψη, στον προσυμπτωματικό έλεγχο και στην παρέμβαση στην κοινότητα στα καρδιαγγειακά νοσήματα στην Αττική. Ακόμη έχει εργαστεί στον τομέα διαχείρισης ανθρωπίνων πόρων και δημοσίων σχέσεων για λογαριασμό μεγάλων πολυεθνικών εταιρειών. Επίσης, κατέχει μεγάλη εμπειρία και γνώση σε θέματα μετανάστευσης, διαπολιτισμικής ψυχολογίας, καθώς έχει εργαστεί για πολλά χρόνια με ευάλωτες ομάδες και πληθυσμούς από διάφορα πολυπολιτισμικά περιβάλλοντα, όπως για παράδειγμα σε σχολεία, κέντρα κράτησης μεταναστών, κοινωνικά ιατρεία, νοσοκομεία. Ασχολείται με την αξιολόγηση, τη συμβουλευτική και την ψυχοθεραπεία, καθώς και με την διεξαγωγή σεμιναρίων σε ομάδες και εταιρείες. Επίσης, συνεργάζεται με παιδιά, εφήβους και ενηλίκους (ατομικά, με ζευγάρια ή οικογένειες). Δεν ασχολείται με τοξικοεξαρτήσεις και αυτισμό. Παράλληλα, έχει εργαστεί ως Ψυχολόγος για την ΜΚΟ Ευρωπαϊκή Έκφραση / European Expression, στο πλαίσιο του έργου "Λειτουργία ανοικτής δομής φιλοξενίας αιτούντων άσυλο και ευάλωτων πολιτών τρίτων χωρών, στον Ελαιώνα Αττικής". Στο γραφείο της στο Περιστέρι πραγματοποιεί συμβουλευτικές και θεραπευτικές συνεδρίες, καθώς και σεμινάρια, τόσο στα ελληνικά όσο και στα αγγλικά, ενώ υπάρχει και η δυνατότητα πραγματοποίησης συνεδριών μέσω τηλεδιάσκεψης. Θεμελιώδης αρχή της είναι ο σεβασμός και η κατανόηση των αναγκών και της ιδιαιτερότητας του κάθε ατόμου, ενώ θέση μας είναι ότι για την ψυχοθεραπεία είναι μεγίστης σημασίας η σχέση που χτίζεται μεταξύ ψυχολόγου - ψυχοθεραπευτή και θεραπευόμενου. To γραφείο σύμφωνα με το νόμο "Προστασίας του ατόμου από την επεξεργασία δεδομένων προσωπικού χαρακτήρα" 2472/1997 τηρεί τις αρχές και τον κώδικα δεοντολογίας των επαγγελματιών ψυχικής υγείας, διατηρώντας αυστηρά το επαγγελματικό απόρρητο των πελατών.

Leoforos Kifisou 26 & Methonis, (3os orofos), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Goumpiou Virginia Msc is a Clinical Psychologist and Systemic Psychotherapist of the Synthetic Model, maintaining a private practice in Keratsini. She holds a degree in Psychology from the Metropolitan College and subsequently completed a Master's degree in Clinical and Community Psychology at the Metropolitan College. Her private practice offers individual, family, couples counseling, and group therapy sessions. Additionally, the specialist is a court-appointed expert and specialist consultant, providing technical reports for courts. The private practice offers expert assessments and evaluations using the most advanced tools for various purposes, such as courts, benefit committees for children and adults, etc.

Γουμπιού Βιργινία Marias kiouri 24, keratsini , Keratsini, ΑΤΤΙΚΗ

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About the specialist

Η Ευαγγελία Κουτσούμπα MSc, είναι Κλινική Ψυχολόγος – Συστημική Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος. Διατηρεί ιδιωτικό γραφείο στον Πειραιά και είναι ένα από τα ιδρυτικά μέλη του κέντρου ψυχοθεραπείας “Δια Ψυχής” στην Αθήνα.

Σπούδασε Ψυχολογία στο Πανεπιστήμιο του Κάντερμπερι (University of Canterbury) και ολοκλήρωσε το μεταπτυχιακό της στην Κλινική Ψυχολογία στο Πανεπιστήμιο του Έσσεξ (University of Essex). Κατά τη διάρκεια της εκπαίδευσής της, πραγματοποίησε πρακτική άσκηση στο Δρομοκαΐτειο καθώς και σε Κέντρο Ψυχικής Υγείας για Παιδιά και Εφήβους.

Είναι Συστημική Ψυχοθεραπεύτρια, έχοντας ολοκληρώσει το τετραετές πρόγραμμα ειδίκευσης στη Συστημική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής. Παράλληλα, έχει παρακολουθήσει το Εκπαιδευτικό Πρόγραμμα στη Συμβουλευτική LGBTQIA2+ Ατόμων από το πιστοποιημένο Ινστιτούτο Εκπαίδευσης της Διεθνούς Ένωσης Συμβουλευτικής “περί Ψυχής”, καθώς και το πρόγραμμα «Γνωσιακή Συμπεριφοριστική Θεραπεία: Θεωρία και Κλινική Πράξη» του ΕΚΠΑ.

Συμμετείχε ως ομιλήτρια στο 5ο Πανελλήνιο Ιατρικό Συνέδριο Ψυχοσωματικής Ιατρικής (Ναύπλιο, 21-23 Οκτωβρίου 2022), παρουσιάζοντας την «Ψυχοθεραπευτική αντιμετώπιση των αγχωδών διαταραχών συνεπεία του COVID-19».

Στην ψυχοθεραπευτική της πρακτική αντιμετωπίζει αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, χαμηλή αυτοεκτίμηση, τραύμα, ψυχοσωματικά συμπτώματα, διαχείριση θυμού, ενδοοικογενειακή βία, ενδυνάμωση LGBTQI+ ατόμων, συναισθηματικές διαταραχές.

Εστιάζει στη δημιουργία ενός ασφαλούς και υποστηρικτικού χώρου, όπου οι άνθρωποι μπορούν να εξερευνήσουν τα συναισθήματά τους, να αναγνωρίσουν τις ανάγκες τους και να καλλιεργήσουν μια υγιή και αυθεντική έκφραση του εαυτού τους, ανεξαρτήτως ηλικίας ή προσωπικής ιστορίας.

Βούλγαρη 85, Piraeus, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Eleni Karafylli is a Clinical Psychologist (MSc), licensed to practice, and maintains a private practice in Athens. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), with postgraduate studies in Clinical and Psychoanalytic Psychopathology at Rennes 2 University (France). She has worked in France as a hospital psychologist (Infectious Diseases Department, Hematology Department, Internal Medicine Department) and as a Clinical Psychologist - psychotherapist in public adult psychiatric facilities. Since 2024, she has been working at the Palliative Care Unit "Galilaia" while simultaneously maintaining a private practice in Athens. She undertakes cases across the full spectrum of psychopathology, applying a personalized approach to symptoms. Her practice is oriented by psychoanalytic theory, personal analysis, and psychoanalytic supervision. Her research and clinical interests focus on the clinical aspects of extremes, so-called "crisis" experiences, and the subjective impact of serious illnesses. She accepts adolescents (<16 years old) and adults, offering sessions in Greek or French, either in person or online.

Νικηταρά 14, Omonoia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος με Συστημική Ψυχοθεραπευτική προσέγγιση. Ατομικές συνεδρίες, συνεδρίες ζεύγους.

Ναυαρίνου 40, Chalandri, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist
Η Σώλου Βερονίκη, ψυχολόγος στην Αγία Βαρβάρα, προσφέρει ψυχοθεραπεία ενηλίκων.

Γεωργίου Γεννηματά 80, Agia Varvara, ΑΤΤΙΚΗ

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About the specialist

Dr Dimitrios Chionis is a Military Psychologist of the Hellenic Air Force, with a PhD in Psychology, Human Factors and Strategic Communication.

If you are looking for a psychologist online, this is not a generic counselling profile. You will meet a professional whose work has been shaped in high responsibility environments, where stress, pressure, decision making, communication and human performance are part of everyday reality.

In our sessions, we focus on what is difficult for you right now. This may be anxiety, stress, burnout, panic attacks, anger, sadness, fear, work pressure, relationship difficulties, problematic internet use, low self awareness, or the need for clearer personal direction. We do not begin with a label. We begin with you, your request, and the way your daily functioning is affected.

The work is practical, structured and human. The aim is to help you understand more clearly what is happening, how you react under pressure, and what small but meaningful steps you can take next. You are supported to regain clarity, emotional control, personal responsibility and a stronger sense of direction.

The special focus on Human Factors makes this work different. It looks at the connection between the person, the environment, pressure, decision making and behaviour. This is useful when you feel that the problem is not only inside you, but also in the system around you. Your work, your relationships, your responsibilities and your daily demands all matter.

The background in Strategic Communication is also important. It can help when your difficulty involves hard conversations, boundaries, conflict, professional relationships, leadership, personal image, or the need to express yourself clearly without losing your position.

The sessions may support you with anxiety management, stress regulation, burnout, communication skills, anger management, panic symptoms, self awareness, professional decision making, personal development and peak performance. The approach is direct, respectful and grounded in psychological science, without vague promises or ready made solutions.

This is not presented as a specific psychotherapy model that claims to fit everyone. The service focuses on psychological support, counselling, mentoring, coaching and the improvement of everyday functioning. The work is based on professional experience, scientific knowledge and respect for your personal request.

Confidentiality, clarity and responsibility are central to the process. Where more specialised care is needed, such as psychotherapy, psychiatric support, medical assessment, or multidisciplinary intervention, an appropriate referral or collaboration with another health professional may be recommended.

The goal is not to tell you to simply think positively. The goal is to help you see what is really going on, organise yourself more effectively and take the next steps with more awareness, stability and personal strength.

Remote availability

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About the specialist

Marina Papadogianni is a Psychologist-Psychotherapist, holder of a valid professional license in Greece, and maintains a private practice in Glyfada. She graduated in Psychology from the University of East London, UK, with postgraduate studies in Human Resource Management from Canterbury Christ Church University, UK, and in Clinical and Cognitive Neuropsychology from the public University of Strasbourg, France. She has been trained in Cognitive Behavioral Therapy, holding a diploma from the Center for Applied Psychotherapy and Counseling (KE.PSY.SY), and is trained in Compassion-Focused Therapy (CFT) from the Hellenic Center for Compassion-Focused Therapy. She has worked as a Psychologist in drug rehabilitation centers, mental health facilities in Athens, and day centers supporting individuals with dementia as a Neuropsychologist. Currently, she collaborates with neurological-psychiatric clinics of General Hospitals and mental health centers. She also conducts Psychotherapeutic and Counseling sessions for adults and adolescents, Neuropsychological assessments, and Neuropsychological rehabilitation sessions for individuals with neurological conditions. She has participated as a speaker in awareness seminars related to the brain and attends conferences, workshops, and training sessions aimed at professional development and knowledge enhancement. She is a member of the Hellenic Neuropsychological Society (ENPS).

Evaggelistrias 26-28, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Εξειδικευμένη ομάδα σε αγχώδεις διαταραχές, διαταραχές διάθεσης, ζητήματα σχέσεων και αυτοεκτίμησης.

Ζαν Μωρεάς 40, Neos Kosmos, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Η Αγγελική Μπίτσι είναι Ψυχολόγος - Συνθετική Ψυχοθεραπεύτρια - Ειδικός θεραπευτικού παιχνιδιού και προσφέρει ατομικές και ομαδικές συνεδρίες σε παιδιά, εφήβους και ενήλικες στο ιδιωτικό της γραφείο στους Αμπελόκηπους. Πιστεύοντας βαθιά ότι κάθε άνθρωπος είναι μοναδικός, ακολουθεί τη Συνθετική Προσέγγιση, η οποία της επιτρέπει να συνδυάζει διαφορετικά θεραπευτικά εργαλεία και να προσαρμόζει τη διαδικασία στις προσωπικές ανάγκες κάθε θεραπευόμενου.

Διαθέτει πτυχίο Ψυχολογίας (Bachelor) από το Cardiff Metropolitan University και μεταπτυχιακό τίτλο σπουδών (Master) στη Συνθετική Ψυχοθεραπεία, έχοντας ολοκληρώσει τους δύο κύκλους σπουδών με αριστεία. Η πτυχιακή της έρευνα επικεντρώθηκε στις θεωρίες δεσμού προσκόλλησης και αφήγησης, ενώ η μεταπτυχιακή της διατριβή εξειδικεύτηκε στην έκφραση και διαχείριση του θυμού μέσω της Εικαστικής Ψυχοθεραπείας (Art Therapy).

Με γνώμονα την ολοκληρωμένη υποστήριξη παιδιών και εφήβων, έχει αποκτήσει Certificate εξειδίκευσης στην Παιγνιοθεραπεία από το Play Therapy Greece, καθώς και μονοετές δίπλωμα στη Συμβουλευτική Ψυχολογία από την Pearson Education. Η φαρέτρα των θεραπευτικών εργαλείων που χρησιμοποιεί, εμπλουτίζεται συνεχώς μέσα από εξειδικευμένα σεμινάρια πάνω στους μηχανισμούς άμυνας, την ανάλυση παιδικού ιχνογραφήματος και το Messy Play.

Η πολυετής κλινική της εμπειρία σε κέντρο παιδιών και εφήβων, καθώς και η ιδιωτική της πρακτική, της έχουν προσφέρει βαθιά κατανόηση των αναπτυξιακών και συναισθηματικών προκλήσεων. Είναι τακτικό μέλος του Συλλόγου Επαγγελματιών Θεραπευτών μέσω Τέχνης και του Διεθνούς Οργανισμού Παιγνιοθεραπείας (Play Therapy International). Με στόχο τη διασφάλιση της υψηλότερης ποιότητας των υπηρεσιών της και την τήρηση της δεοντολογίας, βρίσκεται υπό σταθερή και συστηματική εποπτεία.

Στόχος της είναι να συνδιαμορφώσει με τον θεραπευόμενο ένα ασφαλές περιβάλλον αποδοχής, όπου θα μπορέσει να εξερευνήσει τον εαυτό του και να εξελιχθεί.

Βασιλίσσης Σοφίας 123, Ampelokipoi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Mauroleon Anthi is a Clinical Psychologist - Psychoanalytic Psychotherapist and maintains a private practice in Zografou. She holds a Psychology degree (BSc) and has completed a two-year clinical psychology program at the University of Essex. She has been trained at the Hellenic Society of Psychoanalytic Group Psychotherapy (EESPSO) and has completed the Interdepartmental University Clinical Postgraduate Program in Group Dynamics in Psychiatric Settings at the Department of Psychology, Faculty of Philosophy, University of Athens, and the 1st Psychiatric Clinic of the University of Athens. She participated as a co-author in the scientific book "Psychotherapeutic Intervention" with Honorary Professor Grigorios Potamianos of Panteion University. She has worked in London in the private sector with elderly psychiatric patients and completed her clinical practice at the Metaxas Anticancer Hospital in Piraeus. Additionally, she works with patients who have suffered sexual abuse or other forms of violations.

Παυλάτου 19, Zografou, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist
Ψυχολόγος MSc, Προσωποκεντρική Ψυχοθεραπεύτρια με εμπειρία στο ψυχικό τραύμα ενηλίκων.

Papaflessa 8, Kesariani, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, Γνωσιακή- Συμπεριφορική Ψυχοθερεπεύτρια Διαταραχές άγχους, Ιδεοψυχαναγκαστική Διαταραχή

Panormou 55, Panormou, ΑΤΤΙΚΗ

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About the specialist

Ms. Stauridou Antonia is a Psychologist - Psychotherapist and maintains a private practice in Marousi. She studied Psychology at the University of Crete and subsequently moved to London where she obtained a Master's degree in Experimental Psychology and Psychometrics from University College London. Upon returning to Athens, she worked in Education, teaching Psychology in the International Baccalaureate Diploma Program, and in Industry, conducting Consumer Behavior Research Projects through Focus Groups. She then trained in Systemic Psychotherapy, worked as a therapist for ten years in Athens, and another 7 years as a lecturer in the United Kingdom. In recent years, she has been living and working in Athens, offering a variety of educational and therapeutic services, always focusing on the best possible care tailored to the individual needs of each person. Services are provided in both English and Greek, through in-person sessions as well as video calls.

Μπασδέκη 16, Ισόγειο, Vrilissia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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