Pediatrician, Artemida
40

Pediatricians near Artemida

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About the specialist

Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ 18,8 km

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About the specialist

Pediatrician Makris Antonis has maintained a private practice in the Papagou - Cholargos area since 2005 and possesses 20 years of experience in primary and hospital pediatrics. He has been the Head of the Medical Service at the Athens College - Psychiko College since 2007, supervising the work of the healthcare team, which includes two additional physicians and seven nurses, and oversees the health of approximately 4,700 students aged 4 to 18 years at the College. In his private practice, infants, children, and adolescents are monitored from birth until adulthood, with special attention and care that every child deserves, without deviation from the fundamental principles: practicing pediatrics based on scientific evidence, individualized approach, promotion of breastfeeding and healthy nutrition, minimization of medication use and avoidance of unnecessary examinations, close collaboration with parents, and continuous monitoring of scientific developments through active participation in conferences and postgraduate programs. His primary objective is to provide exemplary care in an ideal environment, as the clinic is friendly and appropriately adapted to the needs of young patients to minimize the anxiety associated with visits. The clinic is exceptionally spacious (120 sq.m.) and includes two separate examination rooms (for scheduled and emergency appointments), three distinct waiting areas, and a breastfeeding room. Strict hygiene and prevention protocols are observed in all areas. Comprehensive administrative support ensures the physician’s undistracted focus on his work.

25is Martiou 2, Cholargos, ΑΤΤΙΚΗ 18,4 km

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About the specialist

Η Στάμου Σταυρούλα γεννήθηκε, μεγάλωσε και σπούδασε στην Αθήνα. Μετά την ολοκλήρωση των σπουδών της στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών μετέβη στην Γερμανία, όπου κι ειδικεύτηκε στην παιδιατρική. Δούλεψε ως ειδικευόμενη στις παιδιατρικές κλινικές τεσσάρων διαφορετικών νοσοκομείων σε διαφορετικές πόλεις του κρατιδίου της Ρηνανίας Βεστφαλίας (Universitätsklinikum Essen, Helios Klinikum Wuppertal, AMEOS Klinik Oberhausen Sterkrade, Helios Klinikum Duisburg) αποκτώντας γνώση και εμπειρία σε όλους τους τομείς της παιδιατρικής και κυρίως στη νεογνολογία και τη διενέργεια υπερήχων. Στη διάρκεια της ειδικότητάς της στο Helios Klinikum Duisburg, κέντρο αναφοράς παιδιών με σύνδρομο Williams Beuren ξεκίνησε το διδακτορικό της με θέμα «Η χορήγηση αναισθησίας στα παιδιά με σύνδρομο Williams Beuren: παράγοντες κινδύνου κι επιπλοκές». Το 2018 απέκτησε τον τίτλο της ειδικότητας της παιδιατρικής. Συνέχισε να εργάζεται στο Helios Klinikum Duisburg ως επιμελήτρια (Funktionsoberärztin) έως και το 2020. Στη συνέχεια εργάστηκε σε μεγάλο παιδιατρείο στο Düsseldorf αποκτώντας έτσι εμπειρία στις διαφορετικές απαιτήσεις της εργασίας του ιατρού της κοινότητας. Στην διάρκεια της επαγγελματικής της πορείας έλαβε μέρος σε πολλά μετεκπαιδευτικά σεμινάρια (επείγουσα παιδιατρική, διενέργεια υπερήχων, αξιολόγηση ηλεκτροεγκεφαλογραφημάτων, διασωλήνωση και αερισμός παιδιών και νεογνών, μητρικός θηλασμός, ιατρική διατροφής παιδιών και νεογνών) αλλά και συνέδρια παιδιατρικής κι εφηβιατρικής. Έχει υπάρξει υπεύθυνη προσαρμογής ειδικευομένων στην κλινική κι εκπρόσωπός τους. Έχει διεξάγει μαθήματα για τους εκπαιδευόμενους νοσηλευτές και παρουσιάσεις για τους παιδιάτρους. Το φθινόπωρο του 2021 επέστρεψε στην Ελλάδα. Διατηρεί ιατρείο στο Μαρούσι Αττικής κι είναι συνεργάτης της παιδιατρικής κλινικής του νοσοκομείου ΜΗΤΕΡΑ και συνεργάτης των πολυϊατρείων Medifirst. Έχει διατελέσει υπεύθυνη παιδίατρος των βρεφονηπιακών σταθμών στο Ζωγράφου. Είναι παντρεμένη και μητέρα δύο παιδιών. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών όπως και του Ιατρικού Συλλόγου Βόρειας Ρηνανίας και Βηστφαλίας (Ärztekammer Nordrhein). Είναι μέλος της Γερμανικής Εταιρείας Παιδιατρικής και Εφηβικής Ιατρικής (DGKJ), της Γερμανικής Εταιρείας Νεογνολογίας και Παιδιατρικής Εντατικής Θεραπείας (GNPI) και της Επαγγελματικής Ένωσης Παιδιάτρων και Εφήβων Γερμανίας (BVKJ). Επίσης, είναι μέλος του Συλλόγου Ιδιωτών Ιατρών Βόρειας Ρηνανίας (KV Nordrhein).

Λεωφόρος Κηφισίας 132, Marousi, ΑΤΤΙΚΗ 19,5 km

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About the specialist

Dr. Papadopoulou Maria, MD, MSc, is a Pediatrician who maintains a private practice in Chalandri. She graduated from the Medical School of the University of Patras in 2009 and specialized in Pediatrics at the General Hospital of Florina and the Children's Hospital "Agia Sofia." She has worked as a General Practitioner in France, in Child Psychiatry and Physical Medicine and Rehabilitation, as well as a Rural Doctor at the Regional Clinic of Almyropotamos. Additionally, she has served as a Pediatrician - Auxiliary Physician / Registrar B at the Health Center of Chalandri. Meanwhile, the physician is a member of the Athens Medical Association. her practice provides regular pediatric monitoring, vaccinations, emergency care, parental counseling, and offers home visits upon request or when deemed necessary. Finally, with empathy and a focus on providing optimal care to young patients and the healthy development of all children, the pediatrician is pleased to accompany you on the magical journey of parenthood.

Αγίας Άννης 5, Chalandri, ΑΤΤΙΚΗ 19,7 km

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About the specialist

The Euiasis Specialized Pediatric ENT Center is located in Marousi and serves a wide range of patients of all ages. The center's goal is the longevity of the individual, as well as ensuring a high quality of life. A variety of specialized services are offered, providing solutions for conditions such as sinusitis, vertigo and dizziness, rhinitis and allergic rhinitis, voice disorders, stomatitis, and pharyngitis. Additionally, all otologic and neuro-otologic problems are addressed, including hearing loss, tinnitus, and hyperacusis. The Scientific Director of the Euiasis Medical Center is Dr. Christina Efthymiou MD, MSc, Med. Ac, Otolaryngology Surgeon, Neuro-otologist, Head and Neck Surgeon, and specialist in Medical Acupuncture.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ 19,6 km

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About the specialist

Nasiopoulou Theodora is a Pediatric Otolaryngologist who maintains a private practice in Chalandri. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds the European Diploma of Otorhinolaryngology, Diploma of European Board of Otorhinolaryngology. She has amassed extensive professional experience, having worked at the Otolaryngology Clinics of Mitera Hospital, Iaso Children’s Hospital, Iaso General Hospital, the Biomedical Clinic, and the General Hospital of Athens "Hippocratio." In her private practice, she manages cases of vertigo, dizziness, and tinnitus, performs nasal, pharyngeal, and laryngeal endoscopies, and is also specialized in pediatric otolaryngology. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Otorhinolaryngology, the Hellenic Rhinologic Society, and the European Rhinologic Society.

Agias Paraskeuis 12 kai Venizelou Sofokli 1 , Chalandri, ΑΤΤΙΚΗ 19,1 km

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About the specialist

Dr. Loutrouki Aikaterini is a Pediatrician with a private practice in Marousi. She is a graduate of the Medical School of the University of Leipzig, Germany, and holds a PhD from the University of Bern, Switzerland. She has gained professional experience working in hospitals in Germany for the past 18 years. She specialized in Pediatrics, acquiring extensive experience in neonatology and ultrasonography, and further specialized in pediatric urology and pediatric gastroenterology at the DKD clinic in Wiesbaden. Additionally, Dr. Loutrouki has served as head of the Pediatric Nephrology and Urology department at DKD Wiesbaden.

Dolianis 74 kai L. Kifisias 127, Marousi, ΑΤΤΙΚΗ 19,6 km

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About the specialist

Christina Rogakou is a Cardiologist specialized in congenital heart disease in both children and adults, as well as in interventional cardiology. She has extensive clinical experience in specialized cardiology centers in Germany and Greece and holds a PhD from Heidelberg University, with her research focusing on out-of-hospital resuscitation by laypersons.

She graduated from the Medical School of the University of Patras and obtained her cardiology specialization in 2017, having completed her residency at the Duisburg Cardiology Center in Germany. She then worked there as a Senior Registrar and, from 2020 to 2023, served as Head of the Adult Congenital Heart Disease Unit. She has also received additional training in pediatric cardiology and structural heart diseases through postgraduate programs at the University of Münster.

Since 2023, she has been collaborating with the Pediatric Cardiology Department of the Onassis Cardiac Surgery Center in Athens, while also working with Hygeia Hospital and Euroclinic Athens. She is a member of the Hellenic Society of Cardiology, the German Society of Cardiology, the German Society for Pediatric Cardiology, and the German Resuscitation Council. She speaks fluent Greek, German, and English.

Αναστάσεως 59, Cholargos, ΑΤΤΙΚΗ 19,1 km

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About the specialist

Fourlani Eleni is a Pediatrician who maintains her private practice in Chalandri. She holds a medical degree from the Aristotle University of Thessaloniki and has completed her Doctoral Thesis with distinction. She specialized in Pediatrics at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens, at the "Agia Sofia" Children's General Hospital. The doctor worked in the Infectious Diseases Department of the 1st Pediatric Clinic of the University of Athens (Choremeio Research Laboratory), conducting laboratory tests and engaging in research. In the past, she provided medical services at the Medical Center of Athens and subsequently at the Mitera Children's Hospital, where she currently serves as the scientific head of the outpatient clinics. At her practice, services provided include: monitoring of children's physical development (growth curves), assessment of psychomotor development, vaccination, prescription writing, evaluation of sick children (temperature measurement, oxygen saturation and other vital signs measurement, blood glucose measurement), administration of Strep test, rapid Influenza test (Flu A+B) and RSV, rapid COVID-19 test, demonstration of inhalation device use for parent education, administration of emergency medications and inhaled medications via nebulizer, collaboration with pediatric subspecialists, as well as the capability to maintain electronic medical records and provide copies of medical history upon request.

Vasileos Georgiou 2, Chalandri, ΑΤΤΙΚΗ 19,3 km

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About the specialist

Dr. Gkouma Viktoria is a Pediatrician with a private practice in Marousi. She holds a medical degree from the School of Medicine at Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Kastoria, the University General Hospital of Larissa, and the University Pediatric Surgery Clinic in Lausanne, Switzerland (CHUV). Currently, she serves as an attending physician at the 2nd Pediatric Clinic of the Athens Medical Center and is a member of the Athens Medical Association.

Argonafton 3, Marousi, ΑΤΤΙΚΗ 19,3 km

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About the specialist

Maria Mpalla is a Pediatrician - Child Neurologist and maintains a private practice in Psychiko, Athens. Concurrently, she collaborates with the Pediatric Clinic at the "MITERA" Children's Hospital and serves as a Scientific Associate in pediatric neurology at the 1st Pediatric University Clinic of the National and Kapodistrian University of Athens, at the "Agia Sofia" Children's Hospital. Additionally, she has worked as a Pediatrician at the Aristotle Corinthian Educational Institute. She possesses extensive experience in pediatric dermatology, counseling and techniques for proper breastfeeding, child nutrition, developmental pediatrics, and pediatric neurology.

Εμπράρ 7 και Καμπούρογλου 26, Neo Psychiko, ΑΤΤΙΚΗ 20,4 km

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About the specialist

Kampouroglou Georgios is a Pediatric Surgeon practicing professionally in Athens. He was admitted first in the nationwide entrance examinations to the Medical School of the University of Athens, and during his studies, he received relevant scholarships. As part of his training in Pediatric Surgery, he trained and worked in Switzerland (Geneva University Hospitals, Jura, Nyon) and at the "Agia Sofia" Children's Hospital in Athens. He specialized in laparoscopic, percutaneous, and minimally invasive pediatric surgery in Switzerland (Geneva, Davos) and Strasbourg (IRCAD), as well as in digestive endoscopies (Agia Sofia Hospital and IRCAD, Strasbourg). During his training at the University Hospital of Geneva, he focused particularly on Pediatric Urology and Liver and Biliary Surgery in children. The physician holds a doctorate from the National and Kapodistrian University of Athens and also possesses a postgraduate degree in Surgical Anatomy. He has a substantial record of research and publication (participation in research groups, numerous international and Greek publications, chapters in scientific textbooks, presentations, and lectures at international and Greek conferences). He serves as a reviewer for international scientific journals and teaches First Aid courses to undergraduate and postgraduate students. He also serves as the Deputy General Secretary of the Society of Medical Studies.

Erithrou Stavrou 6, Marousi, ΑΤΤΙΚΗ 20,2 km

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About the specialist

Stefanis Athanasios is a Pediatric ENT specialist with private practices in Piraeus and Marousi. He graduated from the Medical School of the Health Sciences School at the National and Kapodistrian University of Athens. He possesses valuable experience and knowledge in his field, having worked for several years as an Otolaryngologist at the Athens General Hospital "Hippocratio" and at the Athens Children's General Hospital "P. & A. Kyriakou". Additionally, the doctor participates in seminars and conferences related to his specialty and is a member of the Piraeus Medical Association as well as a specialized member of the Athens Medical Association.

Rodou 2, Marousi, ΑΤΤΙΚΗ 20,3 km

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About the specialist

Maria Mpalla is a Pediatrician - Child Neurologist and maintains a private practice in Psychiko, Athens. She also collaborates with the Pediatric Clinic of the "MITERA" Children's Hospital and is a Scientific Associate in pediatric neurology at the First Pediatric University Clinic of the National and Kapodistrian University of Athens at the Children's Hospital "Agia Sofia." Additionally, she has served as a Pediatrician at the Aristotle Corinthian Educational Institution. She possesses extensive experience in pediatric dermatology, counseling and methods for proper breastfeeding, child nutrition, developmental pediatrics, as well as pediatric neurology.

Εμπράρ 7 και Καμπούρογλου 26, Neo Psychiko, ΑΤΤΙΚΗ 20,4 km

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Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ 20,2 km

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Spyridis Giorgos is a Pediatric Surgeon with a private practice in Neo Psychiko. He specializes in Pediatric Surgical Oncology and Neonatal Surgery, and is an instructor in Advanced Pediatric Life Support (APLS). He has significant professional experience and currently serves as the Director of the 3rd Pediatric Surgery Clinic and Pediatric Surgical Oncology at the "Mitera" Children's Hospital. In his private practice, he treats a wide range of conditions, including inguinal hernia, cryptorchidism, umbilical hernia, hydrocele, and phimosis, providing specialized services.

Perikleous 1 & Kifisias, Neo Psychiko, ΑΤΤΙΚΗ 20,7 km

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Karamaritis Panagiotis is a Pediatric Surgeon practicing professionally in Athens and maintains a private clinic in Neo Psychiko. During his training in Pediatric Surgery, he served at the General Children's Hospital "P. & A. Kyriakou," the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas," and the General Hospital "Children's Penteli." He worked as a Consultant Surgeon at the "IASO Paedon" Hospital and as the Scientific Head of the Pediatric Surgery Department at the "Medical Center of Athens." In 2018, he was appointed Director at the "King Salman Specialist Hospital" in KSA and subsequently Deputy Coordinating Director at the "Maternity and Children’s Hospital," where he operated on numerous rare and complex pediatric and neonatal surgical cases. Since 2024, he holds the position of Deputy Director of the 2nd Pediatric Surgery Clinic & Pediatric Surgical Oncology at MITERA Hospital.

Περικλέους 1, Neo Psychiko, ΑΤΤΙΚΗ 20,7 km

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About the specialist

Η Τζίφα Αφροδίτη MD (Res), PhD, MRCP, FRCPCH είναι Παιδοκαρδιολόγος και Καρδιολόγος Συγγενών Καρδιοπαθειών Ενηλίκων. Tελεί Διευθύντρια της Κλινικής Παιδοκαρδιολογίας και Συγγενών Καρδιοπαθειών Ενηλίκων του Νοσοκομείου "Μητέρα", Oμίλου Υγεία, καθώς και Honorary Clinical Senior Lecturer στο Πανεπιστήμιο King’s College Λονδίνου. Σπούδασε Ιατρική στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και στη συνέχεια μετέβη στην Αγγλία το 1996, όπου ειδικεύτηκε στην Παιδιατρική και αργότερα στην Παιδοκαρδιολογία και τις Συγγενείς Καρδιοπάθειες Ενηλίκων. Εξειδικεύτηκε στην επεμβατική καρδιολογία συγγενών καρδιοπαθειών σε παιδιά και ενήλικες, τόσο στην Αγγλία, όσο και στην Βοστώνη, όπου έλαβε εκπαίδευση στις εφαρμογές της επεμβατικής καρδιολογίας στην εμβρυική ζωή. Έχει εργαστεί σε όλους τους τομείς που άπτονται της φροντίδας των παιδιατρικών και ενηλίκων ασθενών με συγγενή καρδιοπάθεια, συμπεριλαμβανομένης και της μονάδας εντατικής θεραπείας και της περιεγχειρητικής φροντίδας νεογνών, βρεφών παιδιών και ενηλίκων με συγγενή καρδιοπάθεια με εμπειρία άνω των 22 ετών. Έχει ιδιαίτερο ενδιαφέρον στην περιεγχειρητική απεικόνιση με διοισοφάγεια και επικαρδιακή υπερηχογραφία και έχει συνολικά πραγματοποιήσει πάνω από 25.000 διαθωρακικά υπερηχογραφήματα και 2500 καθετηριασμούς καρδιάς σε παιδιά και ενήλικες. Η κ. Τζίφα έχει εκπαιδευτεί επιπλέον στη μαγνητική τομογραφία καρδιάς για συγγενείς καρδιοπάθειες και πραγματοποιεί υβριδικούς καθετηριασμούς καρδιάς σε συνδυασμό με μαγνητική τομογραφία. Το Δεκέμβριο του 2009 ηγήθηκε ενός ερευνητικού προγράμματος που οδήγησε στον πρώτο παγκοσμίως επεμβατικό καθετηριασμό αμιγώς υπό μαγνητική τομογραφία. Επέστρεψε στην Ελλάδα τον Σεπτέμβριο του 2010 και εκτός του Νοσοκομείου "Μητέρα", εργάζεται ως Επιστημονικός Συνεργάτης των Νοσοκομείων "Υγεία" και "Λητώ". Έχει διατελέσει ειδική Γραμματέας της Ελληνικής Εταιρείας Παιδιατρικής Καρδιολογίας, καθώς και Πρόεδρος της Ομάδας Εργασίας Πνευμονικής Υπέρτασης, Συγγενών Καρδιοπαθειών και Βαλβιδοπαθειών της Ελληνικής Καρδιολογικής Εταιρείας. Εξελέγη πρόσφατα ως αντιπρόσωπος της Ελλάδας στην Ευρωπαϊκή Παιδοκαρδιολογική Εταιρεία. Έχει πλούσιο συγγραφικό και ερευνητικό έργο, ενώ έχει ιδιαίτερο ενδιαφέρον και ενασχόληση σχετικά με την εκπαίδευση νέων συναδέλφων. Η συνεργασία της με το Πανεπιστήμιο King’s College προσβλέπει στη διατήρηση και ενίσχυση των ερευνητικών και εκπαιδευτικών ενδιαφερόντων της. Τα μελλοντικά της σχέδια εστιάζονται στην κλινική έρευνα στα πεδία της επεμβατικής καρδιολογίας και απεικόνισης καθώς και την διεπιστημονική συνεργασία σε ειδικά θέματα συγγενών καρδιοπαθειών στην Ελλάδα και το εξωτερικό.

Erythrou Staurou 6, Marousi, ΑΤΤΙΚΗ 20,2 km

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About the specialist

Andreas Xamouzas is a Child Psychiatrist who maintains a private practice in Kifisia. He graduated from the Medical School and served as a rural doctor at the Health Center of Astros Kynourias. He completed his specialty training in Child Psychiatry at the B’ Clinic of the Attica Child Psychiatric Hospital. During his specialty training, he also worked at the Adolescent and Young Adult Psychiatry Department of GNA "G. GENNIMATAS" and the Psychiatric and Neurological Clinic of the Psychiatric Hospital of Tripoli. He was trained by the Hellenic Society of the New Lacanian School of Psychoanalysis (APAKS) in the psychoanalytic approach, with a particular emphasis on the Lacanian Field.

Makedonias 3, Kifisia, ΑΤΤΙΚΗ 21,0 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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