Συμβουλευτική γονέων και παιδιών, Exarcheia
8

Health professionals with experience in Συμβουλευτική γονέων και παιδιών near Exarcheia

  • Συμβουλευτική γονέων και παιδιών 60€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών.
Description
Μέσω της συστημικής προσέγγισης αντιμετωπίζονται ζητήματα όπως θέματα ψυχικής υγείας εφήβων, άγχος, οικογενειακές συγκρούσεις και προβλήματα επικοινωνίας ζεύγους. Παράλληλα, η συστημική προσέγγιση προσφέρει ουσιαστική συμβουλευτική γονέων και ψυχολογική υποστήριξη, ενισχύοντας τον ρόλο τους και βελτιώνοντας τη λειτουργικότητα της οικογένειας συνολικά.

Λεωφόρος Κηφισίας 85, Ampelokipoi, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 50€
    Εξειδικευμένη Συμβουλευτική Γονέων & Παιδιών/Εφήβων (Συστημική, EFT & Εννεάγραμμα) για θέματα συμπεριφοράς, ορίων & άγχους.
Description
Συστημική Οικογενειακή Θερπαεία: Κατανόηση των δυσκολιών του παιδιού ή του εφήβου μέσα από το πλέγμα των οικογενειακών δυναμικών και αλληλεπιδράσεων. Emotionally Focused Therapy (EFT): Εστίαση στη συναισθηματική σύνδεση και την αποκατάσταση του δεσμού ασφάλειας μεταξύ γονέων και παιδιών. Εργαλείο Εννεαγράμματος (Enneagram): Αξιοποίηση του μοντέλου προσωπικότητας για την κατανόηση των κινήτρων, των συμπεριφορών και των αναγκών κάθε μέλους της οικογένειας.

Μιχαήλ Βόδα 45-47, Pedion tou Areos, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 40€
    Κόστος ανα συνεδρία.
Description
Η θεραπεία πραγματοποιείται με Συστημική προσέγγιση για την υποστήριξη γονέων και παιδιών, σε θέματα διαζυγίου, συναισθηματικών δυσκολιών, θέματα ορίων και άλλα. Η πρώτη συνεδρία αφορά σε γνωριμία και αναζήτηση του αιτήματος σε ένα πλαίσιο ασφάλειας και κατανόησης.

Διοχάρους 6, Ilisia, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 30€
    Κόστος ανα συνεδρία με διάρκεια 45 λεπτά.
Description
Πραγματοποιούνται συνεδρίες Γνωστικής Αναλυτικής Ψυχοθεραπείας (CAT) για την συμβουλευτική γονέων και παιδιών. Στόχος των συνεδριών είναι η διαχείριση του άγχους, του στρες, των επικοινωνιακών δυσκολιών, των φοβιών, της διατήρησης ψυχραιμίας, την διαχείριση της καθημερινότητας και των συναισθηματικών δυσκολιών και άλλα.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 50€
    ανά συνεδρία και διαρκεί 55 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής - Συμπεριφορικής Ψυχοθεραπείας (CBT).

Leoforos Vasileos Georgiou V' 40, Pagrati, ΑΤΤΙΚΗ

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Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 60€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Αντιμετωπίζεται η αγχώδης διαταραχή, η καταθλιπτική διαταραχή, η επιλόχειος κατάθλιψη, το μετατραυματικό στρες, η δυσφορία στο γονεϊκό ρόλο, αλλά γίνεται και καθοδήγηση στο γονεϊκό ρόλο.

Solonos 68, Kolonaki, ΑΤΤΙΚΗ

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131

Health professionals for Συμβουλευτική γονέων και παιδιών near Exarcheia

About the specialist

Katerina Aslanoglou is a Psychologist-Psychotherapist and PhD Candidate in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), specializing in Cognitive Behavioral Therapy - CBT. Concurrently, she collaborates as part of her internship practice with the Institute for Research and Therapy of Behavior (ΙΕΘΣ). She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and completed her postgraduate studies in Health Promotion and Education at the Medical School of Athens, graduating with honors. Currently, she continues her academic career as a PhD Candidate in Clinical Psychology at the Department of Psychology of NKUA. Additionally, she has been trained in Counseling and Psychotherapy for LGBTQ+ individuals by Orlando LGBT - Mental Health Without Stigma. She has attended numerous seminars, is the author of scientific articles, and has participated in national and European scientific conferences. She works privately with adults in individual psychotherapy and simultaneously collaborates with an organization providing psychological support and empowerment to women and female-identifying individuals experiencing gender-based violence. Finally, she was honored with a commendation from the National Center for Social Solidarity (E.K.K.A) for her voluntary contribution to policies of inclusion and empowerment of LGBTQ+ individuals.

Αργολίδος 3, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vasiliki Xristidi is a Psychologist who maintains a private practice in Ampelokipoi, where she conducts both in-person and online sessions, addressing a variety of cases. She is a graduate of Panteion University, with postgraduate studies in Business Psychology from the University of East London. In the course of her professional career, she has collaborated with mental health professionals to provide comprehensive care to her clients. During her internship at the Attica Psychiatric Hospital Dromokaiteio, she gained valuable experience with a wide range of psychiatric cases, deepening her expertise in diagnosis and psychological support. She holds certifications in the psychometric instruments MMPI-2 and WAIS-IV, as well as training in Mindfulness, applied in anxiety management and enhancing psychological resilience. In her practice, she provides psychological support to adults experiencing anxiety, depression, mood disorders, panic attacks, and workplace difficulties. Additionally, she offers specialized support to individuals from the LGBTQ+ community, ensuring a safe and accepting therapeutic environment. She also works with children, adolescents, and parents, focusing on emotional development, behavior management, and improving communication within the family. She continuously pursues professional development by attending seminars and trainings to deliver modern and effective interventions.

Ανδρέα Κάλβου 143, Ampelokipoi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Haroula Tsatsani is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), and a Relational Psychoanalytic Psychotherapist, certified by the Institute of Relational and Group Psychotherapy (ISOPS). She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). She has successfully completed the Master's Program in "Clinical Management of Addictions" at the Athens Medical School and has extensive clinical experience in public and private mental health institutions. She has collaborated with Day Centers (Ariadni–KMOP, Galini–Prometheus), the Psychological Support Hotline 10306, primary and secondary education schools as a school psychologist, as well as hospitals such as "Evangelismos". Additionally, she has experience in the diagnosis and treatment of sexual dysfunctions, as well as supporting children and adolescents in shelters for unaccompanied minors. Currently, she maintains a private practice in Mets, providing psychotherapy to adults and adolescents facing difficulties in interpersonal relationships, mental disorders, psychosomatic symptoms, addictions, and other challenges. Simultaneously, she collaborates with the psychotherapeutic center "Psychoplefsi" in Athens and the Konstantakou office in Western Attica. She holds a Professional Practice License as a Psychologist (7894/12.10.2016) and receives consistent supervision and training, continuously advancing her personal and professional development.

Χαρβούρη 8, Pagrati, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Θάνος Γανωτής: Ψυχολόγος / Ψυχοθεραπευτής για online και δια ζώσης συνεδρίες.

Ακαδημίας 76, Akadimia, ΑΤΤΙΚΗ

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About the specialist

Η Αργύρη Ζωή MSc είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι κάτοχος μεταπτυχιακού τίτλου στην Εφαρμοσμένη Κλινική Ψυχολογία και εκπαιδεύεται στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία (CBT). Διαθέτει εμπειρία στην παροχή ψυχολογικής υποστήριξης σε παιδιά, εφήβους και ενήλικες, έχοντας εργαστεί σε ποικίλα κλινικά και θεραπευτικά πλαίσια.

Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και ολοκλήρωσε τις μεταπτυχιακές της σπουδές στην Εφαρμοσμένη Κλινική Ψυχολογία στο Πανεπιστήμιο του Lancashire. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία μέσω της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών.

Στην επαγγελματική της πορεία έχει συνεργαστεί με τον Πανελλήνιο Σύλλογο Προσαρμοσμένων Δραστηριοτήτων «ΑΛΜΑ», το Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς, καθώς και με Κέντρα Ειδικών Θεραπειών. Μέσα από την εμπειρία της σε διαφορετικά θεραπευτικά περιβάλλοντα, έχει ασχοληθεί με την υποστήριξη ατόμων διαφορετικών ηλικιακών ομάδων, προσαρμόζοντας την προσέγγισή της στις ιδιαίτερες ανάγκες κάθε ατόμου.

Ορμινίου 34-36 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Τουρκοχωρίτη Δήμητρα είναι Ψυχολόγος MSc - Ψυχοθεραπεύτρια και διατηρεί από το 2020 ιδιωτικό γραφείο στο Κολωνάκι, όπου παρέχει ατομικές ψυχοθεραπευτικές συνεδρίες σε ενήλικες, παιδιά και εφήβους. Σπούδασε Ψυχολογία στο Πάντειο Πανεπιστήμιο Κοινωνικών & Πολιτικών Επιστημών και πραγματοποίησε μεταπτυχιακές σπουδές στο Τμήμα Ψυχολογίας του University of Central Lancashire, UK (MSc in Psychology of Child Development). Ειδικεύτηκε με τετραετή μετεκπαίδευση στη Γνωσιακή Συμπεριφοριστική Θεραπεία Ενηλίκων, παιδιών και εφήβων στην Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών και πιστοποιήθηκε σύμφωνα με τα Training and Supervision Standards της European Association for Behavioural and Cognitive Therapies (EABCT). Βρίσκεται στη διαδικασία ολοκλήρωσης λήψης διπλώματος της ως Mindfulness teacher από το Πανεπιστήμιο της Οξφόρδης (Oxford Mindfulness Foundation), στο πλαίσιο του διετούς προγράμματος εκπαίδευσης στη Γνωσιακή Θεραπεία Βασισμένη στην Ενσυνειδητότητα (Mindfulness-Based Cognitive Therapy – MBCT). Έχει αποκτήσει άρτια κατάρτιση και επάρκεια στον συντονισμό παρεμβάσεων MBCT για ποικίλα ζητήματα, όπως άγχος, διαταραχές διάθεσης, χρόνιος πόνος και διαχείριση σωματικού βάρους, καθώς και για την ενίσχυση της ψυχικής ανθεκτικότητας, της ποιότητας ζωής και της αποτελεσματικής διαχείρισης των καθημερινών προκλήσεων. Παράλληλα, ολοκληρώνει τη μετεκπαίδευσή της στη Θεραπεία Σχημάτων, έχοντας λάβει πιστοποιήσεις παρακολούθησης των απαραίτητων σεμιναρίων από την Ελληνική Εταιρεία Θεραπείας Σχημάτων και βρίσκεται σε εποπτική φάση και διαδικασία αξιολόγησης, με στόχο την πιστοποίησή της από τον οργανισμό International Society of Schema Therapy. Η Θεραπεία Σχημάτων αποτελεί μια ολοκληρωμένη και συστηματική θεραπευτική προσέγγιση γνωσιακής- συμπεριφοριστικής προέλευσης, η οποία επεκτείνει τις δυνατότητες παρέμβασης σε χρόνιες ψυχολογικές δυσκολίες, εστιάζοντας στον εντοπισμό και την αλλαγή βαθιά ριζωμένων μοτίβων σκέψης και συμπεριφοράς που επηρεάζουν τις σχέσεις, τη συναισθηματική ρύθμιση και την γενικότερη αυτοεκτίμηση του ατόμου. Διαθέτει επαγγελματική εμπειρία ως Ψυχοθεραπεύτρια ενηλίκων, έχοντας συνεργαστεί με Αστικές Μη Κερδοσκοπικές Εταιρείες, Κέντρα Ημέρας, κοινωνικές υπηρεσίες και επιστημονικούς φορείς, καθώς και στο πρόγραμμα του Υπουργείου Υγείας και Κοινωνικής Αλληλεγγύης για την ψυχολογική υποστήριξη σχετικά με την COVID-19. Επιπλέον, έχει συνεργαστεί με φροντιστήρια μέσης εκπαίδευσης, κέντρα ξένων γλωσσών και ιδιωτικά εκπαιδευτήρια, παρέχοντας ατομικές και ομαδικές συνεδρίες σε παιδιά και εφήβους, υπηρεσίες σχολικού επαγγελματικού προσανατολισμού, συμβουλευτική γονέων και ψυχοεκπαιδευτικά σεμινάρια για γονείς και εκπαιδευτικό προσωπικό. Τέλος, έχει δημοσιεύσει άρθρα σε επιστημονικά περιοδικά, συμμετέχει ως ομιλήτρια σε επιστημονικά συνέδρια και παρακολουθεί συστηματικά εκπαιδευτικά σεμινάρια, όπως το σεμινάριο βασικής εκπαίδευσης στη Θεραπέια Αποδοχής και Δέσμευσης (Acceptance and Commitment Therapy-ACT) κ.α.

Vissarionos 3-5, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support to parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in private education and therapy services. The team’s passion for children serves as the foundation and driving force behind their continued commitment to delivering their services to the highest standard. They remain constantly vigilant, continuously updating their teaching methods and the implementation of therapeutic programs at the center, adhering to the most modern and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Maria Staurakaki MSc, BSc is a Child Psychologist who maintains a private practice in Ampelokipoi, Attica. She holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens, as well as a bachelor's degree in Psychology from the same institution. It is worth mentioning that her scientific work has been published and presented in medical journals. Additionally, as part of her continuing education, she has attended various training seminars. She also collaborates with the P. Sakellaropoulos Institute of Mental Health for Children, Adolescents, and Adults, as well as the Center for Special Therapies "Anaptixi." Finally, the specialist works as a Psychologist in her private office, providing services to Children, Adolescents, and Adults.

Δουκίσσης Πλακεντίας 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mitsa Maria MSc is a Psychologist - Systemic Psychotherapist and maintains a private practice in Ampelokipoi. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate degree in "Health Promotion and Education" from the Medical School and the Department of Psychology of the National and Kapodistrian University of Athens. She trained in Systemic Psychotherapy and Counseling and has completed the clinical training program at the 1st Psychiatric Clinic of the Papageorgiou General Hospital of Thessaloniki. In recent years, she has worked in non-governmental organizations, providing psychological and psychosocial support to vulnerable populations as a psychologist, through individual and group sessions, and as a coordinator of a hosting structure for unaccompanied minors. Furthermore, she has worked as a psychologist in the design and implementation of national and European programs for the prevention and promotion of psychosocial health for children, parents, educators, and professionals. As part of her ongoing training and improvement of therapeutic practice, she attends educational seminars, receives systematic supervision, and follows a personal course of individual psychotherapy.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kaouki Panagiota is a Psychologist - Psychotherapist practicing privately in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA). She has been trained in Cognitive Behavioral Therapy (CBT) at Aiginiteio Hospital in Athens. Her commitment is to create a safe and supportive environment for clients to process their experiences and work towards personal growth and well-being. As a Cognitive Behavioral Psychotherapist (CBT), she utilizes techniques to address a range of issues including anxiety, depression, obsessive-compulsive disorder, specific phobias, eating disorders, sexual disorders, interpersonal relationship issues, grief management, self-esteem enhancement, among others. She is also dedicated to empowering clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. Additionally, she provides psychological support and counseling to parents, aiming at the continuous improvement of quality of life and management of intrafamilial issues. Finally, as part of her ongoing professional development, she attends seminars and conferences in the field.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Pop Olympia MSc is a Psychologist who maintains a private practice in the center of Athens, specializing in psychological assessment, psychotherapy, and counseling. She obtained her degree from the University of Bucharest, which was subsequently recognized by DOATAP. She pursued further training in Applied Psychology with a specialization in Counseling at the American College of Greece. She has collaborated with and provided psychological services in various private and public institutions, such as the social service of the Agios Eleftherios municipal clinics, the social service of the Municipality of Keratsini - Drapetsona, and the Network for Children's Rights. She has received training and provides supervised psychological services in the following areas: assessment of minors and parental counseling at the Child Mental Health Center, assessment of the elderly and caregiver counseling at the Alzheimer Center of the Nestor Psychogeriatric Society, and group support in the reintegration department for individuals over 18 years old. Since 2009, she has been a member of the Hellenic Association of Psychologists.

Tritis Septemvriou 45, Omonoia, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy Psychoanalytic Psychotherapy
About the specialist

Gavras Euripidis BSc, MA, PGDip is a Psychologist - Relational Psychoanalytic Psychotherapist who maintains a private practice in Pangrati, working therapeutically with adolescents, adults, and couples. He is a graduate of Aristotle University of Thessaloniki, Department of Psychology, and also graduated from the University of Ioannina, School of Philosophy, Pedagogy, and Psychology. He holds a Master's degree in Clinical - Counseling Psychology from LaSalle University, US, and is trained in Relational Psychoanalysis (Tampa Bay Institute for Psychoanalytic Studies - US), Cognitive Analytic Therapy Model, Relational Therapy, Group Psychotherapy following the interpersonal interaction model of I. Yalom, and has also received training in the Cognitive Behavioral approach.

He holds a License to Practice as a Psychologist (registration no. 24309/07) and is a regular member of the Hellenic Psychological Society. He is recognized as a Group Psychotherapist by the International Board for Certification of Group Psychotherapists (AGPA member) and is a member of the International Association for Relational Psychoanalysis and Psychotherapy.

He is a collaborator and served as a regular member (2012-2025) of the Institute of Relational and Group Psychotherapy, and is now dedicated to his work as an Instructor and Clinical Supervisor in postgraduate specialization programs in Relational and Group Psychotherapy.

Υμηττού 115, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ο Τζώρτζης Πέτρος (MSc, BSc, PG.PD. ) γεννήθηκε και μεγάλωσε στην Αθήνα, διαθέτει ελληνική και καναδική υπηκοότητα. Ξεκίνησε τις σπουδές του στη Συμβουλευτική Ψυχολογία (Psychology and Counselling )στο University of Teesside, UK. για ένα χρόνο, ολοκλήρωσε τις σπουδές του στην εφαρμοσμένη ψυχολογία BSc(hons.) in Applied Psychology από το University of Derby, UK.. Είναι κάτοχος μεταπτυχιακού διπλώματος(Master of science) κλινικής και κοινοτικής ψυχολογίας Clinical and Community Psychology από το University of East London, UK. Κατά τη διάρκεια των σπουδών του απέκτησε επαγγελματική εμπειρία και αποκόμισε ένα ευρύ φάσμα εμπειριών εργασίας και πρακτικής άσκησης στο ΨΝΑ Δρομοκαΐτειο και συμμετείχε ενεργά σε παρουσιάσεις σε ελληνικά και διεθνή συνέδρια. Είναι πιστοποιημένος(licensed) γνωσιακός συμπεριφορικός θεραπευτής με εξειδίκευση στους τομείς της Γνωστικής Συμπεριφορικής θεραπείας(CBT) από το κέντρο εφαρμοσμένης ψυχοθεραπείας και συμβουλευτικής και της Κλινικής Ύπνωσης (Βιοθυμικής Ψυχοθεραπείας πιστοποιημένο από το General Hypnotherapy Standards Council(GHSC). Συμπληρωματικά πήρε εξειδίκευση από το εκπαιδευτικό πρόγραμμα της Γνωσιακής Συμπεριφορικής θεραπείας διαταραχών πρόσληψης τροφής από την Ελληνική Εταιρία Έρευνας της Συμπεριφοράς.(ΕΕΕΣ) σε συνεργασία με την Ά Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών του Αιγινητείου νοσοκομείου. Βρίσκεται σε ολοκληρωμένη προσωπική θεραπεία και εξελισσόμενη εποπτική δράση, συνεργάζεται με κέντρα, κλινικές και νοσοκομεία καθ’όλη τη διάρκεια της ακαδημαϊκής τους καριέρας. Διαθέτει, άδεια ασκήσεως επαγγέλματος Ψυχολόγου και είναι μέλος της IARPP και της American Group Psychotherapy Assosiation AGPA.

Mesogeion 46, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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