Συμβουλευτική γονέων και παιδιών, Nea Smirni
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Health professionals for Συμβουλευτική γονέων και παιδιών near Nea Smirni

About the specialist

Skolarikou Eleni is a Psychologist, Child Psychologist - Psychotherapist and maintains a private practice in Neos Kosmos. She holds a degree in Psychology from the Open University UK. Subsequently, she completed postgraduate studies (MSc) in Applied Psychology at Derby University as well as in Child Development Psychology at the University of Central Lancashire. Additionally, she has completed a three-year postgraduate training in Cognitive Behavioral Therapy for Adults at the Center for Applied Psychotherapy and Counseling and has attended a postgraduate seminar in Positive Cognitive Behavioral Therapy (Positive CBT) at the Society for Cognitive Behavioral Studies. She has worked as a Psychologist in various settings, gaining valuable experience such as at the Red Cross Hospital, Korgialeneio - Benakeio, and the Center for Applied Psychotherapy and Counseling. In her private practice, she handles cases across the full spectrum of Psychology, conducting sessions with adults, children, adolescents, and parents.

Βλάση 14, Neos Kosmos, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Katerina Papanikolaou is a psychotherapist for adolescents and adults specializing in person-centered counseling and psychotherapy. She has completed her four-year specialization in person-centered counseling and psychotherapy at the University of Strathclyde in Scotland, holding the ECP (European Certificate of Psychotherapy). Additionally, she holds postgraduate studies in Developmental Child Psychology from UCLan in England (MSc Psychology of Child Development, University of Central Lancashire). Since 2016, she has worked with NGOs such as The Smile of the Child, ARSIS, and Together for Children, providing therapeutic support to children with delinquent behavior, abuse, and trauma management. She has conducted educational seminars for parents and adolescents aimed at emotional support, management, and coping with learning difficulties. In 2019, she began working in the refugee sector, focusing on unaccompanied minors. She has provided therapeutic work with children and adolescents addressing trauma, grief, and loss. She has participated in training programs aimed at the smooth integration of children, combating racism, and preventing deviant violence. Throughout her career as a psychotherapist, she works individually with adults and children and in group therapeutic settings. She has acquired clinical experience with various mental health issues concerning adults such as depression, panic attacks, anxiety disorders, psychosomatic symptoms, grief and trauma management, and personality disorders. She also has clinical experience in issues related to children such as anxiety, low self-esteem, phobias, temper outbursts, learning difficulties, grief, trauma, and others.

 

  • Συμβουλευτική γονέων

Εσπέρου 60, Palaio Faliro, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Zoumpoulaki Xara is a psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, and a trainee member of the Hellenic Society of Psychoanalytic Group Psychotherapy. She holds a professional license to practice psychology and maintains a private practice based in Dafni, Attica. She completed her postgraduate studies in the program "Liaison Psychiatry: Integrated Care of Physical and Mental Health" at the Medical School of the National and Kapodistrian University of Athens. She has been trained and collaborated with mental health structures and public organizations such as Attikon University General Hospital (2nd Psychiatric Clinic and Liaison Psychiatry), the Institute of Mental Health for Children and Adults (Psychiatric Home Care), the NGO Homestart Athens, and the organization Megalo Mas Spiti. She works as a psychologist in collaboration with centers in Athens, offering psychotherapy services for children, adolescents, and adults, as well as parental counseling. She has attended numerous seminars and additional training in mental health and psychotherapy topics with the aim of continuous professional development. She provides individual therapy sessions addressing a wide range of human difficulties and conditions.

Κατριβάνου 13, Dafni, ΑΤΤΙΚΗ

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About the specialist

Panitsa Anastasia is a Mental Health Counselor and holds a Master of Science (MSc) degree in Psychology from the School of Humanities at the University of East London. She has specialized in cognitive psychology, biopsychology, addictions, and counseling through helplines. Additionally, she has experience in anxiety disorders, panic attacks, and couples and family counseling. She provides counseling services for a wide range of cases, aiming at the best individualized support of each client's needs.

Spartis 112, Kallithea, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Mpanouta Maria is a Psychologist - Psychotherapist - Child Psychologist and maintains a private practice in Palaio Faliro. She studied Psychology (BSc in Psychology) at the University of Essex and obtained a Master's degree in Child Psychology from the University of Central Lancashire.

She holds certified training in Special Education - Mental Disorders of Children and Adolescents from the National and Kapodistrian University of Athens and in Sexual Education in schooling from the University of the Aegean. Finally, she has completed studies at the Athens Academy of Clinical Studies (AKSPA).

Tritonos 103, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Parouti Aloi is a Psychologist with a private practice located in Kallithea. She holds a degree in Psychology from the University of Wales and a postgraduate diploma specializing in Mental Health and Wellbeing as well as Refugee Care (MA in Refugee Care) from London Metropolitan University and the University of Essex, respectively. She has also received training in the Supervision of Therapists within the Cognitive Behavioral Psychotherapeutic Model. The Psychologist has provided her services to the National Health Service of Northeast London, a Refugee Support Center, the Regional Directorate of Primary and Secondary Education of Peloponnese, as well as in a Psychiatrist's clinic.

Lykourgou 161, Kallithea, ΑΤΤΙΚΗ

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Gioumpasi Zefi is a Psychologist who operates a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license to practice. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteion Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions to children and adolescents with typical development and high-functioning disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions focused on Career Guidance for children and adolescents. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in the psychosocial support telephone helpline, from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Psychosocial Rehabilitation and Mental Health Agencies "ARGO." She has worked as a psychologist with the Onassis Foundation in the programs "In the Heart of Autism" and "The Art of Recycling." Keeping up with ongoing developments in the field of Psychology and the continuously increasing needs, she has attended a large number of seminars and postgraduate training courses. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Stefanou Nefeli BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree in Liaison Psychiatry Integrated Care of Physical and Mental Health from the medical department. She has been working in the field of psychotherapy since 2018, offering individual psychotherapy services to adults and adolescents as well as counseling to parents. She is oriented towards the field of Lacanian Psychoanalysis and is a student at the Academy of Clinical Studies in Athens. Her practice, informed by Lacan's teachings, places particular emphasis on the speech of each subject and explores the meaning of the symptoms presented by each analysand. 

Δεξαμενής 21, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Φουρτούνα Ξένια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια, παρέχοντας ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες που επιθυμούν να διαχειριστούν το άγχος, να ενισχύσουν την αυτοεκτίμησή τους, να αντιμετωπίσουν συναισθηματικές δυσκολίες και να βελτιώσουν τις διαπροσωπικές τους σχέσεις. Δημιουργεί ένα ασφαλές και υποστηρικτικό πλαίσιο, στο οποίο ο θεραπευόμενος μπορεί να εκφραστεί ελεύθερα, να ανακαλύψει τις δυνατότητές του και να ενδυναμωθεί.

Είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, του τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με ειδίκευση στην Ψυχολογία, ενώ συνεχίζει την απόκτηση δεύτερου πτυχίου στην Ψυχολογία με ειδίκευση στην Κλινική Ψυχολογία (BSc) στο University of Central Lancashire. Έχει ολοκληρώσει μεταπτυχιακές σπουδές (MSc) στη Γνωσιακή Συμπεριφοριστική Θεραπεία με δεξιότητες Συμβουλευτικής στο Canterbury Christ Church University.

Στο πλαίσιο της διαρκούς εξέλιξής της, παρακολουθεί τακτικά επιστημονικά σεμινάρια και εκπαιδεύσεις στον χώρο της ψυχοθεραπείας και της ψυχικής υγείας. Έχει ολοκληρώσει μετεκπαιδεύσεις και εξειδικεύσεις σε τομείς όπως η Ειδική Αγωγή, η Κλινική Ψυχοπαθολογία, η Προαγωγή Ψυχικής Υγείας Παιδιών και Εφήβων, καθώς και οι Διαταραχές Προσωπικότητας (Cluster C, Οριακή Διαταραχή – Διαλεκτική Συμπεριφορική Θεραπεία), σε συνεργασία με πανεπιστημιακά ιδρύματα, όπως το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, την Ιατρική Σχολή Ιωαννίνων και το Πανεπιστήμιο Δυτικής Αττικής.

Η επαγγελματική της εμπειρία περιλαμβάνει την άσκηση ιδιωτικού έργου ως Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια στο γραφείο της στη Δάφνη, καθώς και τη συνεργασία της με την ΑΜΚΕ Μαζί για το Παιδί στη Συμβουλευτική Γραμμή Στήριξης 11525 από το 2021 έως το 2023. Επιπλέον, έχει πραγματοποιήσει την πρακτική της άσκηση στην Ψυχιατρική Κλινική του Ναυτικού Νοσοκομείου Αθηνών (Ν.Ν.Α) κατά το διάστημα 2019-2021.

Είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ) και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC).

Οι συνεδρίες πραγματοποιούνται δια ζώσης στο γραφείο της ή διαδικτυακά, προσαρμοσμένες στις ανάγκες και τις ιδιαιτερότητες του κάθε θεραπευόμενου.

Leoforos Vouliagmenis 202, Dafni, ΑΤΤΙΚΗ

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About the specialist

Apostolopoulou Anastasia is a Psychologist who maintains a private practice in Dafni, offering individual adult sessions and parental counseling both in-person and online. She is a graduate of Panteion University and a trainee systemic psychotherapist in the Clinical Specialization Program in Systemic Psychotherapy at the “Logos Psychis” Institute. She holds a master's degree in Counseling Psychology from the University of Thessaly, specializing in Mental Health - Psychotherapy and Education - School Counseling. She was a founding member of the Hellenic Community of Behavior Analysis and has worked for several years in Day Centers, conducting individualized therapeutic intervention and rehabilitation sessions for preschool and school-aged children, adolescents, and adults with neurodevelopmental disorders and psychosocial difficulties. As a collaborator with the Child and Adolescent Development Center “Othisi,” she provided parental counseling sessions and has cooperated during her internship with the Family Support Center of KETHEA DIAVASI, taking responsibility for and coordinating groups of parents of individuals struggling with substance addiction. Finally, her goal is to establish a safe therapeutic relationship to accompany each patient on their personal journey of inner empowerment that psychotherapy entails, helping the individual to understand themselves and their history, to navigate according to their authentic needs and desires, to nurture the relationship with themselves and others, and to address the difficulties that impede their life and daily functioning.

Καραολή Μιχαήλ 18, Dafni, ΑΤΤΙΚΗ

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About the specialist

Kouroumpli Aikaterini is a Child Psychologist and the scientific director of the Center for Special Therapies "Metagnosi" in Kallithea. She holds a Psychology degree from London Metropolitan University and a master's degree in Child Psychology from the University of Central Lancashire. She attended an educational program on Contemporary Issues in Child Psychiatry at the child psychiatry department of the General Children's Hospital. She received training in the Management of Emotional Psychological Trauma in the Psychology department, as well as in Special Education, Learning Difficulties, and Dyslexia at the Department of Special Education of the National and Kapodistrian University of Athens. She worked as a volunteer psychologist with the association "Together for the Child" and provided parallel support at the 19th Kindergarten of Kallithea. Additionally, she worked as a child psychologist at the Pedagogical Center for Mental Health and Learning Difficulties and participated in seminars as part of her ongoing professional development. Finally, she manages cases across the entire spectrum of child psychology, with a specialization in anxiety disorders, emotional disorders, and pervasive developmental disorders.

Dimitrakopoulou 106 & Arapaki, Kallithea, ΑΤΤΙΚΗ

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To Mindtopia είναι ένα Διεπιστημονικό Κέντρο Ειδικών Θεραπειών και Ανάπτυξης Δεξιοτήτων για παιδιά, εφήβους και ενήλικες όπου η εξέλιξη και η υποστήριξη του κάθε ατόμου βρίσκονται στο επίκεντρο. Στο Mindtopia, η ψυχολογική υποστήριξη παρέχει ένα ασφαλές και υποστηρικτικό περιβάλλον όπου παιδιά και έφηβοι μπορούν να εκφράσουν τις σκέψεις και τα συναισθήματά τους. Οι έμπειροι ψυχολόγοι του κέντρου, προσφέρουν συμβουλευτική και ψυχοθεραπεία, βοηθώντας τα παιδιά να αντιμετωπίσουν άγχη, φοβίες, δυσκολίες συμπεριφοράς και άλλα συναισθηματικά προβλήματα. Παράλληλα, μέσω της ψυχοεκπαίδευσης, υποστηρίζονται γονείς και οικογένειες, όπου τους παρέχονται τα εργαλεία και οι γνώσεις για να κατανοούν και να διαχειρίζονται καλύτερα τις συναισθηματικές ανάγκες των παιδιών τους. Επιπλέον, προσφέρονται υπηρεσίες Εργοθεραπείας, η οποία επικεντρώνεται στην ανάπτυξη και βελτίωση των κινητικών δεξιοτήτων, οι οποίες είναι απαραίτητες για την καθημερινή ζωή και ανεξαρτησία των παιδιών αλλά και Λογοθεραπείας, μια επιστήμη που ασχολείται με διαταραχές λόγου, επικοινωνίας (λεκτικής και μη λεκτικής), ομιλίας, φωνής και κατάποσης. Επιπρόσθετα διαθέτονται εξατομικευμένα εκπαιδευτικά προγράμματα για παιδιά με μαθησιακές δυσκολίες, υποστηρίζοντας την ανάπτυξη κοινωνικών και συναισθηματικών δεξιοτήτων. Στο κέντρο μπορεί κάποιος να βρει και υπηρεσίες Πρώιμης Παρέμβασης, καθώς η πρώιμη παρέμβαση έχει ως στόχο την ανάπτυξη βασικών δεξιοτήτων από πολύ μικρή ηλικία, υπηρεσίες με επίκεντρο την Θεραπεία μέσω Τέχνης, Συμβουλευτική αλλά και Εκπαίδευση Γονέων, η οποία έχει στόχο να ενδυναμώσει το ρόλο κάθε γονέα ώστε ο ίδιος να είναι σε θέση να βοηθήσει το παιδί να ωριμάσει συναισθηματικά και να αυτονομηθεί. Τέλος την Ρομποτική, που είναι ένα εκπαιδευτικό εργαλείο για την διδασκαλία μαθημάτων που σχετίζονται με το STEM (Science, Technology, Engineering, Mathematics).

mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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About the specialist

Mpampoglian Oxanes - Ovik (Baboghlian Hovhannes) is a Mental Health Counselor with a private practice located in Neos Kosmos, Athens. He is a graduate of the Center for Applied Psychotherapy and Counseling. He continued his studies in the Psychology Department of the Pedagogical University "Ch. Ambovian" in Yerevan, Armenia. As part of his training as a Mental Health Counselor, he completed his internship at the street magazine "Schedia," and has attended numerous seminars and conferences in the field of Mental Health, aiming for continuous self-improvement and enhancement of the knowledge and services he provides. In his sessions, he adopts an integrative model of counseling and psychotherapy (person-centered, psychodynamic, existential, cognitive-behavioral, and systemic) to identify the most appropriate methodology that will be helpful and beneficial to each visitor. His distinctive experiential counseling approach is the result of many years of experience in multicultural issues, therapeutic work with socially vulnerable groups, and voluntary activities in community settings. He accepts clients dealing with issues in managing interpersonal relationships (individual or couples), grief and losses, phobias, anxiety disorders, depression and anger management, psychosomatic symptoms, eating disorders, as well as matters of self-improvement and self-awareness. He is a regular member of the Hellenic Society of Counseling and the European Association for Counselling.

Sfigos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Koutra Aggeliki is a Psychologist Msc and systemic psychotherapist. She completed her undergraduate studies in Psychology at the University of Bordeaux, France, and holds a master's degree in Health Psychology from Northumbria University in Newcastle, UK. She has completed her training in the four-year specialization program in Systemic Psychotherapy and Counseling implemented by the Center for Systemic Study and Therapy. Additionally, she attended the two-year seminar on Eating Disorders at the ANASA Day Center. She has volunteered her services in various organizations and has been involved in psychotherapeutic intervention in addiction treatment in Greece and the UK. Currently, she maintains a private practice in Kallithea, Attica, and is an external collaborator of the Special Clinic for Anxiety Disorders and Obsessive-Compulsive Disorder at the 1st Psychiatric Clinic of the University of Athens at Aeginiteio Hospital.

Αγησιλάου 38-40, Kallithea, ΑΤΤΙΚΗ

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About the specialist
Ο Λαγός Μάνος είναι Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής παιδιών, εφηβων και ενηλίκων.

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Δικαστικός Ψυχολόγος

Ηλιοπόλεως 72, Neos Kosmos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Danai Kotidou MSc is a Clinical Psychologist with a psychoanalytic orientation and maintains a private practice in Neos Kosmos. She studied at the Department of Psychology of the National and Kapodistrian University of Athens and subsequently pursued her postgraduate studies in the three-year Clinical Psychology program at the same institution. Currently, she participates in the clinical training of the Forum of Lacanian Psychoanalysis in Athens. Over the past six years, she has worked in the community as a Psychologist in public primary and secondary education as well as preschool education, and psychotherapeutically in specialized treatment centers. She has provided her services as a Clinical Psychologist in community mental health services such as the Psychiatric Home Care Unit of the "P. Sakellaropoulos" Mental Health Institute, Babel - a Mental Health Unit for Migrants, and the Center for Vocational Preparation and Psychosocial Rehabilitation of Aeginiteio Hospital. In her private practice, she welcomes adults, adolescents, and children seeking to work through mental difficulties through dialogue.

Θεοδωρήτου Βρεσθένης 15-17, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Moskofoglou Orestis is a Psychologist - Psychotherapist. He studied Psychology (BSc Hons Psychology) at the University of East London. He has successfully completed his four-year specialization as a Systemic and Family Psychotherapist at the Laboratory for Human Relationship Investigation. Alongside his studies, he completed a specialization program in Child Psychology and Child Psychiatry at the University of the Aegean. Subsequently, he specialized in Family Law for Social Scientists, also at the University of the Aegean, and thereafter in Human Sexuality at the National and Kapodistrian University of Athens. As part of his specialization, he has undertaken internships in private and public institutions, such as the social service of the Municipality of Agios Dimitrios. He collaborates with Foreign Language Centers and Tutoring Schools, conducting psychoeducational seminars for parents and adolescents. He is also an associate member of the Hellenic Association of Counseling and the British Psychological Society, with the title MBPsS.

L.Vouliagmenis (Plision Metro Agiou Dimitriou), Agios Dimitrios, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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