Psychotherapy Online, Psychiko
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Health professionals for Psychotherapy Online near Psychiko

About the specialist

Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

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Matthaiou Dimitrios is a Psychologist and Child Psychologist trained in Cognitive Behavioral Therapy (CBT) at the Psychotherapy and Counseling Center and maintains a private practice in the Gyzi area of Attica.

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Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

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Integrated Psychotherapy
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Gogou Eirini is a Psychologist (BSc, MSc) and Psychotherapist with a private practice in the Gyzi area. She holds a degree in Psychology from the National and Kapodistrian University of Athens and is completing postgraduate studies in Mental Health and Child and Adolescent Psychiatry at the Medical School of the University of Athens.

She specializes in Integrative Psychotherapy through the Contemporary Amphiaraion program (Technoblast, University of Crete) and has experience in individual psychotherapy for adults, children, and adolescents, with an emphasis on anxiety, mood, personality, eating disorders, and anger management.

During her practice, she has worked in adult psychiatric units (Inpatient Department and Outpatient Clinics, Dafni) as well as in child psychiatric settings (Outpatient Clinics and Inpatient Department, Pediatric Clinic Agia Sofia), gaining valuable experience in clinical assessment and patient support at various stages of treatment.

Her approach is holistic and individualized, aiming to support each person in a way that respects their unique needs and dynamics. Through therapy, patients have the opportunity to discover coping strategies, enhance their self-awareness, and improve the quality of their daily life.

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Διαχείριση πένθους Integrated Psychotherapy
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Ο Φωτεινός Ευθύμιος είναι Συνθετικός Ψυχοθεραπευτής και διατηρεί γραφείο στην πλατεία Μαβίλη.

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Toumen-Mikrouli Selin is a Psychologist, graduate of the University of Constantinople, with a master's degree in Typical and Atypical Developmental Psychology from the Sapienza University of Rome.

She possesses extensive experience in psychotherapy for children and adolescents, play therapy, child-parent relationship therapy (filial therapy), as well as psychosocial support for families. She has worked with children, adolescents, and parents in Turkey, Italy, and Greece, gaining significant experience in multicultural settings.

In the early stages of her professional career, she worked with non-governmental organizations, supporting the psychosocial adjustment of immigrant children and their families. During this period, she actively participated in interventions focusing on the child, psychological trauma, attachment, and cultural diversity.

She is fluent in Turkish, Greek, English, and Italian, enabling her to work effectively in multilingual and multicultural therapeutic environments. Her therapeutic approach is based on evidence-based practices and is governed by respect, empathy, and ethics, with the primary goal of the emotional and developmental well-being of children and adolescents.

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Lyriotaki Polina is a licensed Psychologist and Psychotherapist. She maintains a private practice in the Gkyzi area. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences (2016). She has a four-year specialization in Psychotherapy, with a focus on Group-Analytic Psychodrama and Sociotherapy from the Open Psychotherapeutic Center - Institute of Psychodrama - Sociotherapy (2017-2023). Additionally, she is undergoing training in Classical Psychodrama of Moreno (2024 to present) at the Psychodramatic Center for Personality Development (PSY.K.A.P). Alongside her private practice, she serves as a psychotherapist and coordinator of psychotherapeutic groups for adolescents and young adults at the Center for Supportive Psychosocial Services "Journey to Development." She has also volunteered at K.E.TH.E.A Exelixis, in the Mobile Street Work Unit, providing psychosocial services to individuals with addictions. Furthermore, she has worked as a Psychologist at The Smile of the Child, on the National SOS Line, managing calls for children at risk and providing psychological support. She continues to enhance her professional skills by attending and participating in a significant number of conferences, seminars, and training programs. Additionally, she attends supervision sessions and participates in workshops and psychotherapy groups to support her personal development. In her private practice in Gkyzi, she offers individual psychotherapy sessions for adults, adolescents, and children. She also coordinates psychotherapeutic groups using the Psychodrama method and organizes experiential workshops focused on personality development.

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Mparlou Klea BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Cholargos and serves as a Supervisor of Cognitive Behavioral Psychotherapy. She holds a degree in Psychology from the University of Westminster and a master's degree in Cognitive Behavioral Psychotherapy from Goldsmiths College - University of London. Additionally, she has been trained in Cognitive Behavioral Therapy for patients with Eating Disorders and in Dialectical Behavior Therapy for patients with Borderline Personality Disorder at the 1st University Psychiatric Clinic of Aiginiteio Hospital. Furthermore, she received training in Behavioral Interventions for the management of somatic symptoms from the Hellenic Society for Behavioral Research. She has worked as a Scientific Collaborator at the RECBT - Hellenic Institute of Rational-Emotive & Cognitive-Behavioral Psychotherapy and as a Psychologist at the Athens Alzheimer Association. Finally, she has served as a Teaching Psychologist in the Cognitive Behavioral Psychotherapy program at the Center for Applied Psychotherapy & Counseling (KEPSYSY). In her private practice, she offers a wide range of services, respecting the unique needs of each individual patient.

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Stamatopoulou Eva MSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the Greek-British College and completed her postgraduate studies in Health Psychology at the Institute of Counselling and Psychological Studies. Following her educational path, she received further training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. Subsequently, she volunteered at the helpline "115 25 - Together for the Child" as a counselor and as an assistant coordinator of a support group for parents with children with special educational needs. Concurrently, she participated as an assistant coordinator in an adult smoking cessation group. Her volunteer work also includes employment at the Institute of Mental Health for Children and Adults, where she worked with a group of individuals with psychosis and other psychiatric disorders, as well as her involvement in the counseling telephone line of Psychocare Athens.

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Patargia Eirini is a Psychologist - Psychotherapist, graduate of the National and Kapodistrian University of Athens, and maintains a private practice in Cholargos. Simultaneously, she is a scientific associate at the 1st Psychiatric Clinic of the University of Athens at Aiginiteio Hospital. She has specialized in Cognitive Behavioral Therapy at the Institute of Research and Therapy of Behavior and in Dialectical Behavior Therapy (Behavioural Tech, Linehan Institute, Seattle US). At the postgraduate level, she has completed the program "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens, has completed the training program titled "Forensic - Psychiatric Forensic Psychology" at the same university, and has completed courses related to Family Therapy at the University of California, Pacifica Graduate School USA. She has worked at the private eating disorders clinic “Pacific Shores Hospital” in California, USA. In 2013, she created the website "SelfCare.gr", aimed at informing, supporting, and communicating with individuals experiencing emotional abuse and individuals suffering from eating disorders. Her clinical practice includes a wide range of individual and group psychotherapy for adults with eating disorders, borderline personality disorder, anxiety and emotional disorders, depression, individuals who have experienced emotional abuse, and counseling support for individuals facing problems in their marriage or interpersonal relationships.

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    Κόστος ανα συνεδρία με διάρκεια 60 λεπτά.

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Zapantis Ioannis is a Psychologist - Psychotherapist with a private practice in Chalandri. He is a graduate student in Clinical Psychology at the National and Kapodistrian University of Athens and is training in Cognitive-Behavioral Therapy. His approach is based on respect, empathy, and scientific evidence, aiming to create a safe and supportive therapeutic environment. He seeks to help individuals gain a deeper understanding of themselves, recognize thought and behavior patterns that cause difficulties, and develop more functional ways to manage daily life. He deals with issues related to mood, anxiety, interpersonal relationships, self-esteem, and the improvement of life quality and functionality. Simultaneously, he emphasizes a personalized approach, tailoring the therapeutic process to the needs and goals of each person. He aims for continuous development and the scientifically substantiated application of his knowledge, with the goal of providing meaningful support and empowerment to those who trust him.

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About the specialist
Ψυχολόγος – Ψυχοθεραπευτής CBT & Συστημική Οικογενειακή Ψυχοθεραπεία Έφηβοι & Ενήλικες

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Psychodynamic Psychotherapy Gestalt Therapy Body psychotherapy Bioenergetic therapy
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Sxiza Emmeleia is a Psychotherapist specializing in the Body-Oriented Reichian Approach and maintains a private practice in Chalandri, where she provides individual sessions for adolescents and adults.

With undergraduate studies at the School of Public Health of the University of West Attica and certifications in educational/pedagogical competence as well as in special education, she has specialized in the field of mental health, graduating from the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetotherapy and Character Analysis (H.I.N.A.). She holds a degree in Psychotherapy with a 4-year duration of studies plus 2 years of supervision. Additionally, she has been trained in Biodynamic Psychotherapy, Gestalt Psychotherapy, and Bioenergetic Analysis, covering both theoretical and practical aspects of Body-Oriented Reichian Psychotherapy through theoretical courses, experiential workshops, and marathons (intensive experiential groups), which she continues to attend to this day. She applies techniques and therapeutic models for diagnostic and therapeutic purposes, giving equal emphasis to the body, emotion, and cognition with the ultimate goal of balancing them. Part of the therapeutic process involves addressing the bodily symptom, balancing the sympathetic and parasympathetic nervous systems in combination with verbal processing. In her private practice, she undertakes a wide range of mental health difficulties, such as internal conflicts, low self-esteem, interpersonal relationship challenges, anxiety, phobias, obsessive-compulsive behaviors, panic attacks, depression, and psychosomatic disorders.

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Lacanian Psychotherapy
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Ο Καλυβίτης Παναγιώτης είναι Σύμβουλος Ψυχικής Υγείας Ψυχαναλυτικής κατεύθυνσης (λακανικού προσανατολισμού). Είναι πιστοποιημένο μέλος της Ελληνικής Εταιρείας Συμβουλευτικής. Έχει εκπαιδευτεί στο Κέντρο Ψυχαναλυτικών Ερευνών της Αθήνας, στο οποίο δραστηριοποιείται ενεργά σε διαλέξεις, ημερίδες, σεμινάρια, κλινικές βραδιές, εργαστήρια, καρτέλ, εποπτείες. Το πρόγραμμα του Κέντρου Ψυχαναλυτικών Ερευνών είναι εμπνευσμένο από το έργο της Section Clinique, της κλινικής διδασκαλίας η οποία ξεκίνησε την δεκαετία του ’70 στο Τμήμα Ψυχανάλυσης που ίδρυσε ο Jacques Lacan στο Πανεπιστήμιο Paris VIII.

Είναι αριστούχος απόφοιτος του τριετούς προγράμματος μετεκπαίδευσης Ψυχαναλυτική και Ψυχοδυναμική Συμβουλευτική Προσέγγιση, Τομέας Ψυχολογίας, CPS Arts & Psychotherapy.

Συμμετέχει σε κλινικές παρουσιάσεις, σε συνεργασία με το Ψυχιατρικό Τμήμα Ενηλίκων του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", ενώ εργάζεται εθελοντικά στην Εταιρία EPAPSY - Association for Regional Development and Mental Health.

Είναι απόφοιτος του Παντείου Πανεπιστημίου και της Σχολής Σκηνοθεσίας Θεάτρου Ελεύθερο Σχήμα. Συνέχισε με μεταπτυχιακές σπουδές στο θέατρο στο Royal Holloway University of London (MA, Department of Drama & Theatre, pathway Playwriting) και στη συνέχεια στη Νέα Υόρκη, όπου διδάχτηκε την τεχνική The View Points System δίπλα στην Anne Bogart και το Siti Company, καθώς και την μέθοδο Suzuki Actors Training του Tadashi Suzuki.

Έχει εκπαιδευτεί με τους θεατρικούς οργανισμούς: Royal Court Theatre, Bred In The Bone International, Duende International Ensemble.

Είναι μέλος της Εταιρίας Ελλήνων Σκηνοθετών.

Ο Παναγιώτης Καλυβίτης ασχολείται με την ψυχανάλυση και την ψυχοθεραπεία τα τελευταία δέκα χρόνια. Παράλληλα, ασχολείται με την συγγραφή θεατρικών έργων, γράφει ποίηση και σκηνοθετεί παραστάσεις. Το θεωρητικό του υπόβαθρο περιλαμβάνει όλες τις θεμελιωμένες ψυχοδυναμικές προσεγγίσεις, αλλά η κλινική του προσέγγιση είναι λακανικού προσανατολισμού. Ο άνθρωπος που θα αποφασίσει να μπει σε ανάλυση, θα μπει σε διαπραγματεύσεις με το ασυνείδητό του, την απόλαυσή του, το σύμπτωμα και την ασυνείδητη επιθυμία του. Ένα από τα μεγαλύτερα πάθη του ανθρώπου, είναι το πάθος για την άγνοια. Η αλήθεια είναι συνήθως άβολη, ενοχλητική. Δεν θέλουμε να ξέρουμε.

Η λακανική ψυχανάλυση είναι η μόνη που δεν επιθυμεί να ευθυγραμμίσει, η μόνη που δεν έχει κανονιστικό χαρακτήρα (σε αντίθεση με την ορθόδοξη παρεμβατικότητα της φροϋδικής, ή τον εναρμονισμό με τις κοινωνικές επιταγές που υπόσχονται οι ψυχοθεραπείες). Αμφισβητεί όλες τις παγιωμένες δομές που συγκροτούν τα κοινωνικά ιδεώδη και έχει ανατρεπτική διάθεση ως προς τα στερεότυπα και τις προκαταλήψεις. Στέκεται πάντα απέναντι στον κυρίαρχο λόγο, πάντα ενάντια σε κάθε ηθικοπλαστική ρητορική, η οποία φροντίζει να τα επιβάλει και να τα παγιώσει δημιουργώντας ιστούς αιχμαλώτισης και αδιεξόδου για τα σύγχρονα υποκείμενα. Εναντιώνεται στις σύγχρονες πηγές δυσφορίας και επιχειρεί να διαλευκάνει αυτό που επιστρέφει επαναληπτικά, με τη μορφή συμπτώματος, κάνοντας το υποκείμενο να υποφέρει. Είναι μια πρακτική που δεν εναντιώνεται στο σύμπτωμα. Αντιθέτως, αποκωδικοποιώντας το, κάτι αποσυμπιέζεται, κάτι από την επιθυμία απελευθερώνεται. Εξάλλου, δεν θα πρέπει να ξεχνάμε ότι το σύμπτωμα αποτελεί μια απάντηση, μια απάντηση του υποκειμένου στο πραγματικό της ζωής. Δημιουργείται έτσι ένας μοχλός, μια διαρκής υπενθύμιση, ότι ο άνθρωπος δεν είναι ένα σύμπτωμα προς διόρθωση, αλλά ένα υποκείμενο που αναζητά νόημα. Ανεξάρτητα από τη δομή του ή τις ψυχιατρικές κατηγοριοποιήσεις.

Η λακανική ψυχανάλυση φροντίζει για την δημιουργία ενός ορίζοντα, ώστε ο άνθρωπος να επαναπροσδιοριστεί στις διαπροσωπικές και κοινωνικές του σχέσεις, αλλά και στην διαπραγμάτευση του εαυτού, απελευθερωμένος από τα προστάγματα του παρελθόντος. Έτσι, το βασικό και κυρίαρχο πρόταγμα της λακανικής ψυχανάλυσης, γίνεται η ελευθερία. Ελευθερία της προσωπικής έκφρασης και προάσπιση μιας ελεύθερης ύπαρξης. Μια πράξη πολιτική. «Πολιτική της απελευθέρωσης από τα δεινά που υποδηλώνουν τον εαυτό μας, τον κόσμο, τον άλλο.»

Στόχος είναι να μπορέσει το υποκείμενο να εντοπίσει, και εν συνεχεία να πορευτεί, σύμφωνα με την επιθυμία του. Να οργανώσει τη ζωή του στη βάση της ενικότητάς του. Να ενορχηστρώσει αυτή, η ενική του επιθυμία, τους τρόπους, τις θέσεις και τις επιλογές του. Όσο εκκεντρική ή ανορθόδοξη κι αν είναι.

Γιατί, όπως έλεγε ο Λακάν, δεν υπάρχει άλλη αμαρτία -καμία- παρά μόνο να υπαναχωρήσει ο άνθρωπος μπροστά στην επιθυμία του.

Η ψυχανάλυση είναι μια βαθιά πολιτική πράξη, στην καρδιά μιας υπαρξιακής επιλογής.

Ένα πρόταγμα δρόμος.

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Dafni Petrakogianni MSc is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Cholargos. She studied Psychology at Panteion University of Social and Political Sciences and holds a master's degree in "Health Promotion and Education" from the Medical School of Athens. She employs an integrative psychotherapy model, having been trained in Cognitive Therapy at Aeginiteio Hospital, while completing a two-year training in Systemic Psychotherapy, training in Systemic Constellation, as well as a three-year supervision in "Family Therapy with a Systemic Approach" at the Psychiatric Hospital of Athens Dafni. She has volunteered as a Psychologist in hospitals and specializes in the management of issues arising from chronic illnesses. Additionally, she has taught psychology courses in post-secondary education institutions. She has experience in treating mood and anxiety disorders (anxiety disorders, depression) and, through her work at the primary care clinics of Agia Paraskevi and the Day Center of Agia Paraskevi - Ikelos Association, she gained extensive experience in counseling on interpersonal relationship issues, enhancing self-image, and adult psychotherapy. Finally, she has worked as a Psychologist in kindergartens of the Municipality of Agia Paraskevi, at the Youth Counseling Center of the Sivitanidios School, and at a Children's Workshop, gaining substantial experience in adolescent psychotherapy and parental counseling.

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Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

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Psychoanalytic Psychotherapy
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Ψυχολόγος Λακανικού Ψυχαναλυτικού Προσανατολισμού

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Systemic Therapy Integrated Psychotherapy
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Avani Marilina Ito is a queer individual, Psychologist (Panteion University) and a trainee in Synthetic Systemic Psychotherapy (Human Relationships Exploration Workshop). She has worked on the psychological support hotline "11528-DIPLA SOU" and has voluntarily coordinated empowerment groups focused on gender identity and sexual orientation (Colour Youth – LGBTQ Youth Community of Athens). As an adult educator, she raises awareness about LGBTQ+ issues through lectures and seminars. Her writing and research interests relate to aspects of queer experiences that remain invisible and the recognition of the influences of systems of oppression (gendered, cis-heteronormative, class-based, psychiatric, etc.).

She seeks and receives training, for herself and the people she works with, in emancipatory approaches to psychiatric experience and mental distress.

Currently, she works privately, providing individual and group psychotherapy services, as well as counseling for parents of LGBTQ+ children.

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"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

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Kourkouli Nelli is a graduate psychologist from the National and Kapodistrian University of Athens and has a 4-year specialization in systemic-group psychotherapy from the Laboratory for the Investigation of Human Relations, which is certified by the EFTA (European Family Therapy Association).

With over 15 years of experience in psychotherapeutic practice, she has worked both privately and in mental health agencies and structures with numerous adults, providing individual psychotherapy sessions. For the past 12 years, she has been working in the Social Service at local government, offering psychological support.

Currently, in her private practice, she provides specialized services in individual counseling, family group psychotherapy, couples therapy, and family therapy. She addresses individuals facing problems with their intimate and/or family relationships, difficulties in managing their emotions, as well as those who wish to gain better self-understanding.

Particular emphasis is placed on confidentiality, safety, and freedom of expression within the therapeutic framework. Through the psychotherapeutic process, the aim is for the client, through the mutual relationship with the therapist, to gain awareness of the dynamics of their personal relationships, recognize their uniqueness, discover their personal strength, and evolve.

She continuously participates actively in scientific conferences and seminars, aiming for ongoing professional development.

She is a member of the Hellenic Psychological Society.

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Psychotherapy Online

How can psychotherapy be done from a distance

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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