Pregnancy, Platia Mavili
17

Gynecologists - Obstetricians with experience in Pregnancy near Platia Mavili

  • Pregnancy 50€
    η επίσκεψη και περιλαμβάνει κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης.
Description
Κατά τις επισκέψεις στο ιατρείο, πραγματοποιείται κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης. Ο γιατρός συνεργάζεται με το Μαιευτήριο ΜΗΤΕΡΑ και ειδικές εξετάσεις όπως αυχενική διαφάνεια, Doppler και β’ επιπέδου πραγματοποιούνται εντός του τμήματος Εμβρυομητρικής του Μαιευτηρίου.

Leoforos Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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  • Pregnancy 30€
    Από 30 ευρώ ανέρχεται το κόστος επίσκεψης στο ιατρείο. Περιλαμβάνει κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης.
Description
Κατά την επίσκεψη πραγματοποιείται κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης, ενώ οι εξετάσεις αυχενική διαφάνεια, Doppler και β’ επιπέδου πραγματοποιούνται σε συνεργάτη του ιατρού. Ο γιατρός συνεργάζεται με δική του μαία και υποστηρίζει οποιαδήποτε μέθοδο τοκετού είναι επιστημονικά αποδεκτή. Τέλος, συνεργάζεται με το Μαιευτήριο ΙΑΣΩ.

Mourouzi 9, Kolonaki, ΑΤΤΙΚΗ

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  • Pregnancy monitoring 50€
    η επίσκεψη. Περιλαμβάνει κλινική εξέταση, παρακολούθηση κύησης και υπερηχογράφημα 3D-4D.
Description
Πραγματοποιείται 3D-4D υπερηχογράφημα και λήψη αίματος για διενέργεια των απαραίτητων εξετάσεων κατά την παρακολούθηση της κύησης. Επιπλέον μέθοδοι τοκετού που υποστηρίζονται πέραν του φυσιολογικού είναι και η δοκιμασία τοκετού μετά από καισαρική, ενώ ο γιατρός συνεργάζεται και με μαία.

Vasilissis Sofias 115, Ampelokipoi, ΑΤΤΙΚΗ

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50

Health professionals for Pregnancy near Platia Mavili

About the specialist

Kontoravdis Konstantinos is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He is a doctoral candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Carol Davila Medical School in Bucharest. He specialized in obstetrics and gynecology at the General Hospital - Maternity Hospital "Elena Venizelou" and the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in providing services and individualized consultations for all gynecological and obstetric issues, pregnancy monitoring with vaginal delivery and cesarean section, as well as infertility evaluation. Additionally, he has substantial expertise in cervical pathology, the treatment of genital warts, and the removal of uterine fibroids via laparoscopy, a minimally invasive technique used over the past decades with significant benefits for the patient. His clinic is a beautiful, welcoming, and functional space equipped with modern medical devices, offering responsible, respectful, and reliable comprehensive services covering the full spectrum of gynecology and obstetrics. Finally, the doctor collaborates with the clinics "Iaso," "Mitera," "Rea," and "Leto," as well as with the Athens Bioclinic.

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Grosomanidi Foteini is a Gynecologist - Obstetrician who maintains a private practice in the Zografou area. The doctor collaborates with the Private Hospital MITERA and the Obstetric, Gynecological, and Surgical Center REA. In her private practice, she provides a wide range of services, including comprehensive gynecological examinations, transvaginal ultrasound of the uterus and ovaries, infertility assessment, pregnancy monitoring, Pap tests, colposcopy, and more. Additionally, the doctor specializes in gynecological - obstetric surgery, cervical pathology, and pregnancy pathology.

Ekvatanon 12, Zografou, ΑΤΤΙΚΗ

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About the specialist

Ο ιατρός Ηλίας Δ. Κορομπόκης είναι Μαιευτήρας- Χειρουργός Γυναικολόγος, Ειδικός στην Υπογονιμότητα - Υποβοηθούμενη Αναπαραγωγή και στην Ενδοσκοπική Χειρουργική. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστήμιου της Ρώμης “Universita degli Studi di Roma ‘La Sapienza’ “ , πραγματοποίησε μεταπτυχιακές σπουδές στα MSc in “Research in Female Reproduction” και MSc in Infertility-Assisted Reproduction Techniques του ΕΚΠΑ και υποψήφιος Διδάκτωρ. Μετά την ολοκλήρωση των σπουδών του εκπαιδεύτηκε σε θέματα ουρογυναικολογίας στην Πανεπιστημιακή κλινική “U.Bracci” του Νοσοκομείου Policlinico Umberto I° της Ρώμης. Ειδικεύτηκε, αρχικά, στο Χειρουργικό τμήμα του νοσοκομείου Γ.Ν.Α. ΚΑΤ, αντιμετωπίζοντας πληθώρα επειγόντων περιστατικών και έπειτα στο Γυναικολογικό Τμήμα του Νοσοκομείου Γ.Ν.Α. ‘Γεώργιος Γεννηματάς’ συμμετέχοντας σε πολυάριθμες γυναικολογικές επεμβάσεις , κολποσκοπήσεις και υστεροσκοπήσεις. Επιπρόσθετα, μετείχε σε μεγάλο αριθμό ουρογυναικολογικών επεμβάσεων λόγω ακράτειας ούρων. Στη συνέχεια ειδικεύτηκε στη Β’ Μαιευτική και Γυναικολογική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αρεταίειο Νοσοκομείο, Πιστοποιημένου Ευρωπαϊκού Κέντρου Εκπαίδευσης στη Μαιευτική και Γυναικολογία από το Ευρωπαϊκό Κολέγιο Μαιευτικής και Γυναικολογίας (EBCOG). Έλαβε μέρος σε πληθώρα φυσιολογικών και επιπλεγμένων τοκετών, συμμετέχοντας ενεργά στο Τμήμα Παρακολούθησης Κυήσεων Υψηλού Κινδύνου, στο Τμήμα Υστεροσκόπησης και στο Τμήμα Λαπαροσκόπησης, αποκτώντας εμπειρία στις ενδοσκοπικές μεθόδους. Μετά την λήψη του Τίτλου ειδικότητας εργάστηκε και εκπαιδεύτηκε στην Μονάδα Υποβοηθούμενης Αναπαραγωγής της Β’ Μαιευτικής & Γυναικολογικής Κλινικής, της Ιατρικής Σχολής, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο Αρεταίειο Νοσοκομείο καθώς και στο Παν/κο Νοσοκομείο Ρώμης Gemelli. Έλαβε πιστοποίηση κατόπιν εξετάσεων στην «Καρδιοτοκογραφία και Παρακολούθηση του Εμβρύου» από την Σουηδική Μαιευτική και Γυναικολογική εταιρία. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών, της Εταιρίας Οικογενειακού Προγραμματισμού , της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, Ελληνικής Εταιρείας Παιδικής και Εφηβικής Γυναικολογίας. Έχει πραγματοποιήσει πολλές ομιλίες και επιστημονικές ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, και έχει δημοσιεύσει επιστημονικά άρθρα σε περιοδικά του κλάδου. Σήμερα διατηρεί ιδιωτικά Ιατρεία στο Μαρούσι Αττικής και στους Αμπελοκήπους. Συνεργάζεται με τα νοσοκομεία Ιασώ και Μητέρα, όπου είναι Επιμελητής της Χειρουργικής Αίθουσας καθώς και της Αίθουσας Τοκετών.

Πανόρμου 80, Panormou, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος – CBT & Ψυχοσεξουαλική Θεραπεία | Ατομική & Θεραπεία Ζεύγους

Korneadou 30, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Syrios Konstantinos is a Gynecologist - Obstetrician and maintains a private practice in Ilisia. His medical studies were completed entirely in Belgium, at the University of Liège. He specialized for 5 years in obstetrics and gynecology at the University Centers of Liège and Luxembourg, under the supervision of Professors J-M. Foidart, F. Kridelka, and M. Nisolle. After completing his core specialty training, he further specialized in gynecological surgery for 3 years at Clinique St-Vincent of the University of Liège, with a particular focus on endoscopic surgery for infertility, vaginal surgery, and urogynecological surgery. He holds a degree in obstetric and gynecological ultrasound from the Université Libre de Bruxelles and the Université Catholique de Louvain. He possesses a license to perform obstetric and gynecological ultrasound issued by the Greek Ministry of Health. He is a medical trainer in the Practical Training Program in Endoscopic Gynecological Surgery & Urogynecology at the private hospital "Mitera." Finally, the doctor is a member of the Athens Medical Association, the Conseil Provincial de Liège de l'Ordre des Médecins, and the Hellenic Society of Gynecological Endoscopy.

Xenias 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Εξειδίκευση: Υστεροσκόπηση, Λαπαροσκόπηση, Πολυκυστικές, Κυήσεις υψηλού κινδύνου. Μέλος ESGE & BSGE.

ΑΛ-ΑΧΜΑΡ ΣΑΜΕΡ ΝΙΚΟΛΑΟΣ MD, MSc Ξηρομέρου 10, Panormou, ΑΤΤΙΚΗ

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About the specialist

Stefanatou Georgia is an Obstetrician - Gynecologic Surgeon, with a subspecialty in Pediatric - Adolescent Gynecology, and maintains a private practice in Athens. She has also completed postgraduate specialization in Gestational Pathology. She possesses scientific training and extensive experience in Cervical Pathology - Colposcopy. In her private clinic, she offers high-level services and personalized advice on all gynecological and obstetric issues, including monitoring of normal as well as high-risk pregnancies, infertility evaluation and management. Additionally, she collaborates with major obstetric clinics in Athens. Finally, she participates in international conferences and seminars as well as those organized by the Hellenic Society of Obstetricians and Gynecologists, and continuously updates her knowledge on the latest advances in gynecology and obstetrics.

Leoforos Kifisias 103, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Androvitsanea Anthi Psyxologos Msc - Psyxotherapeutria Gsth is a Psychologist - Cognitive Behavioral Therapist. She is a graduate of the Department of Psychology of the National and Kapodistrian University of Athens and holds a Master's Degree in "Health Promotion and Education" from the Medical School of NKUA. She is a certified Psychotherapist in Cognitive-Behavioral Therapy. Additionally, she has been trained in Compassion Focused Therapy (CFT). She has worked in various mental health settings, both public and private, providing psychotherapeutic and counseling support to adults and young people facing diverse psychosocial difficulties, as well as manifestations of psychopathology such as anxiety, depression, adjustment disorders, psychosomatic symptoms, or other emotional difficulties that affect functionality and quality of life. The focus of her professional career is the support of vulnerable populations, such as women who have experienced gender-based and/or domestic violence, and patients with chronic illnesses.

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About the specialist

Obstetrician - Gynecologist Dionysia Rompoti, MD, MSc, maintains a modern private practice in Ilisia, offering specialized obstetrics and gynecology services with a focus on breast diseases. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds two Master’s degrees: in Maternal-Fetal Medicine and in Breast Diseases, as well as a Diploma in Senology from the Hellenic School of Mastology. She also holds certification in Medical Acupuncture and has completed a six-month specialization in obstetric-gynecological ultrasound.Her professional experience includes serving as an Attending Physician in the Gynecology Department of the General Clinic TYPET “Ygeias Melathron” and specialization in the Breast Department of the 1st Obstetrics and Gynecology Clinic of Athens University at “Alexandra” General Hospital. She has also worked as a resident at the Theagenio Cancer Hospital of Thessaloniki and the General Hospital of Lefkada, while her experience further includes rural medical service on the islands of Syros and Mykonos. Finally, her publications in international medical journals and participation in scientific conferences confirm her academic and clinical excellence.

Ηριδανού 19, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

Thanopoulos Ioannis Obstetrics & Gynaecology - Women's Health Care Karneadou 38, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Maria Sakellariou is a Gynecologist - Obstetrician and maintains a private practice in Panormou. She grew up in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens, where she also completed her postgraduate studies in "High Risk Pregnancy." She specialized in Obstetrics - Gynecology at the 3rd Department of Obstetrics & Gynecology of the University of Athens at "Attikon" University Hospital, completing one year of specialty training in General Surgery at the 2nd Department of General Surgery of the University of Athens at Aretaieio Hospital. In France, she completed part of her Obstetrics - Gynecology specialty at CHU Bicetre in Paris, where she also obtained the University Diploma in Operative Hysteroscopy. Additionally, she received further training as a Fellow in Minimally Invasive Surgery at CHU Estaing in Clermont-Ferrand, in France. She is a Consultant at the 1st Gynecological Dypartment at Metropolitan General, in the Department of Robotic and Laparoscopic Surgery, and collaborates with the REA, IASO, and MITERA Maternity Hospitals. She sees patients at her private practice, at Metropolitan General, and at Health Spot Glyfada. Finally, she participates in the National Program "PROLAMBANO" for cervical cancer prevention.

Κηφισίας 106 (πλησίον μετρό Πανόρμου), Panormou, ΑΤΤΙΚΗ

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About the specialist

Tsimeki Maria is a Gynecologist - Obstetrician and operates her private practice in Zografou. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialization at the Gynecological Clinic of the General Hospital of Athens "Laiko" and subsequently at the 1st Obstetrics and Gynecology University Clinic of the General Hospital of Athens "Alexandra." Upon completion of her specialization, she served as a specialist physician in the Gynecological Endocrinology and Climacteric and Menopause departments of Alexandra Hospital. She has also completed postgraduate studies in Reproductive and Regenerative Medicine. Dr. Tsimeki actively participates in numerous Greek and international conferences and seminars, presenting scientific papers at many of these events. Finally, she is a member of the Athens Medical Association, the Hellenic Obstetric and Gynecological Society, and the Hellenic Society of Perinatal Medicine.

Λεωφόρος Παπάγου 95 και 3ης Ορεινής Ταξιαρχίας 8, Ζωγραφου, Zografou, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Αθανάσιος Δουληγέρης είναι Χειρουργός Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ενδοσκόπηση και την Ελάχιστα Επεμβατική Χειρουργική. Αριστούχος απόφοιτος του Ελληνοαμερικανικού Εκπαιδευτικού Ιδρύματος «Κολλεγίου Αθηνών», ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο των μεταπτυχιακών του σπουδών, απέκτησε το δίπλωμα “Παθολογία της Κύησης / High-Risk Pregnancy” με βαθμό 9,21/10 (Άριστα), ενώ από το 2022 είναι υποψήφιος διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών με αντικείμενο μελέτης «Αναγεννητική Θεραπεία με χρήση Πλάσματος Πλούσιου σε Αιμοπετάλια της ατροφίας του κολπικού βλεννογόνου».

Εξειδικεύτηκε για 2 έτη στη Μονάδα Γυναικολογικής Ενδοσκόπησης της Α’ Πανεπιστημιακής Μαιευτικής και Γυναικολογικής Κλινικής του Γενικού Νοσοκομείου “Αλεξάνδρα”, όπου εκπαιδεύτηκε σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής. Στο πλαίσιο της περαιτέρω εξειδίκευσής του, ολοκλήρωσε το Master της MIS Academy στη Λαπαροσκοπική Χειρουργική, το οποίο περιελάμβανε Clinical Attachment στο διεθνούς φήμης Εκπαιδευτικό Κέντρο Χειρουργικής Ενδοσκόπησης (CICE) καθώς και στο Πανεπιστημιακό Νοσοκομείο Estaing, του Clermont-Ferrand της Γαλλίας. Είναι κάτοχος Διπλώματος Bachelor in Endoscopy καθώς και Πιστοποίησης MIGS (Minimal Invasive Gynaecological Surgery) στην Ελάχιστα Επεμβατική και Γυναικολογική Χειρουργική από την European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium).

Στο ιατρείο του, ο Δρ. Δουληγέρης συνδυάζει την τελευταία λέξη της ιατρικής τεχνολογίας με μια ανθρώπινη προσέγγιση, καλύπτοντας πλήρως τις ανάγκες σε θέματα μαιευτικής, γυναικολογίας και αντιμετώπισης σύνθετων περιστατικών με σύγχρονες τεχνικές. Με πλούσιο ερευνητικό και ακαδημαϊκό έργο, εστιάζει στην παροχή ασφαλών και τεκμηριωμένων λύσεων για κάθε γυναίκα.

Είτε πρόκειται για διαγνωστικές εξετάσεις, επεμβάσεις ή την παρακολούθηση της εγκυμοσύνης, ο στόχος του είναι η άριστη υγειονομική φροντίδα, σε ένα περιβάλλον εμπιστοσύνης και επαγγελματισμού.

Λασκαρίδου 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Perrakis Vasileios is an Obstetrician - Gynecological Surgeon and maintains a private practice in Pagkrati. He completed his studies at the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Gynecology and Obstetrics both in Greece and at international institutions. Specifically, he underwent further training at St. John’s Hospital Mid Essex in the United Kingdom and specialized in Ultrasound, Hysteroscopy, Laparoscopy, and Colposcopy departments within the UK National Health Service. In his private clinic, he provides comprehensive information on issues concerning women of all ages and offers the best possible management of disorders, addressing their needs from adolescence through menopause. In a fully equipped office with state-of-the-art equipment, he manages cases by providing optimal treatment and restoration with particular expertise in fertility issues as well as pregnancy monitoring. Finally, he offers counseling on contraception, management of menstrual cycle disorders, menopause, and the full spectrum of cervical pathology, from prevention to surgical intervention when necessary.

Rizari 24, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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