Pregnancy, Pagrati
30

Health professionals for Pregnancy near Pagrati

About the specialist

Androvitsanea Anthi Psyxologos Msc - Psyxotherapeutria Gsth is a Psychologist - Cognitive Behavioral Therapist. She is a graduate of the Department of Psychology of the National and Kapodistrian University of Athens and holds a Master's Degree in "Health Promotion and Education" from the Medical School of NKUA. She is a certified Psychotherapist in Cognitive-Behavioral Therapy. Additionally, she has been trained in Compassion Focused Therapy (CFT). She has worked in various mental health settings, both public and private, providing psychotherapeutic and counseling support to adults and young people facing diverse psychosocial difficulties, as well as manifestations of psychopathology such as anxiety, depression, adjustment disorders, psychosomatic symptoms, or other emotional difficulties that affect functionality and quality of life. The focus of her professional career is the support of vulnerable populations, such as women who have experienced gender-based and/or domestic violence, and patients with chronic illnesses.

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About the specialist

Tsouras Petros is a Surgeon Obstetrician - Gynecologist, Consultant at the General Hospital - Maternity "ELENA VENIZELOU" and maintains a private practice in Ilisia. He is also a Scientific Collaborator at the Obstetrics - Gynecology Clinics of MITERA, IASO, and REA. He studied at the Medical School of the University of Patras and graduated with honors from the same institution. He specialized as a Surgeon Obstetrician-Gynecologist at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa," where he managed a multitude of oncological surgeries, and subsequently at the General Hospital - Maternity "Elena Venizelou," where he continues as a Consultant. In his private practice, he offers a wide range of services tailored to the individual needs of each woman.

Παπαδιαμαντοπούλου 22 Papadiamantopoulou 22, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Ο Θεόδωρος Λιακάκος είναι Μαιευτήρας Χειρουργός Γυναικολόγος – Μαστολόγος με αναγνωρισμένα μεγάλη εμπειρία στην παρακολούθηση κυήσεων και κατέχει τη θέση του συντονιστή στην επιτροπή κύησης υψηλού κινδύνου του νοσοκομείου Υγεία - Μητέρα μαιευτική κλινική. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών. Η ειδίκευσή του στη Μαιευτική-Γυναικολογία πραγματοποιήθηκε στο Πανεπιστημιακό Νοσοκομείο HU Erasme του πανεπιστημίου των Βρυξελλών (ULB) ένα από τα σημαντικότερα ευρωπαϊκά κέντρα για κυήσεις υψηλού κινδύνου με τα χαμηλότερα ποσοστά καισαρικών τομών στην Ευρώπη, ακόμα και σε πολύ δύσκολα περιστατικά, το οποίο δίνει ιδιαίτερη έμφαση στη φυσική πορεία της κύησης και του τοκετού. Ο Δρ. Λιακάκος χαρακτηρίζεται από μεγάλη εμπειρία και πλούσιο χειρουργικό έργο γιατί παράλληλα με την ιδιωτική του πρακτική κατείχε επί 15 έτη, ως αξιωματικός ιατρός, τη θέση του επιμελητή στη Γυναικολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών, ενώ διετέλεσε και διευθυντής της Γυναικολογικής Κλινικής του Ιατρικού Κέντρου Αθηνών.Έχει τιμηθεί με τον τίτλο του αριστούχου Διδάκτορα της Ιατρικής Σχολής του ΕΚΠΑ και είναι Αναπληρωτής Καθηγητής Μαιευτικής Γυναικολογίας στο European University of Cyprus (EUC). Είναι πιστοποιημένος υπερηχογραφιστής από το ΚΕΣΥ και κάτοχος εξειδίκευσης στην κολποσκόπηση και την παθολογία τραχήλου από το Πανεπιστήμιο της Lille στη Γαλλία. Είναι μετεκπαιδευθείς στη σύγχρονη υπερηχογραφία και στην παρακολούθηση πολύπλοκων κυήσεων στα Πανεπιστημιακά Νοσοκομεία HU Erasme και St Luc του καθολικού Πανεπιστημίου του Louvain (UCL), ενώ εξειδικεύτηκε στην ενδοσκοπική χειρουργική (λαπαροσκόπηση και υστεροσκόπηση) και στην αντιμετώπιση της ενδομητρίωσης. Σκοπός αυτών των ελάχιστα επεμβατικών λύσεων είναι η μέγιστη αποτελεσματικότητα, η ταχύτερη ανάρρωση και μικρότερη δυνατή ταλαιπωρία για τις γυναίκες.Το ενδιαφέρον του για την παθολογία του μαστού τον οδήγησε σε μακρά θητεία ως επιμελητής στην πανεπιστημιακή κλινική του νοσοκομείου CHU BRUGMANN των Βρυξελλών, με την ιδιότητα του επιμελητή μαστολόγου - χειρουργού γυναικολόγου.Ως τακτικό μέλος της κλινικής καθώς και του ογκολογικού της συμβουλίου, ασχολήθηκε με τις σύγχρονες τεχνικές όπως ο φρουρός λεμφαδένας και οι διαδερμικές μικροβιοψίες.Επί σειρά ετών υπήρξε μέλος του Δ.Σ. στην Ελληνική Εταιρεία Μαστολογίας.Ο ιατρός Θεόδωρος Λιακάκος είναι συγγραφέας πλήθους επιστημονικών δημοσιεύσεων σε ελληνικά και διεθνή περιοδικά μαιευτικής-γυναικολογίας. Επίσης είναι συγγραφέας βιβλίων με έμφαση στην κύηση υψηλού κινδύνου και τη μονοχοριακή δίδυμο κύηση και τις επιπλοκές της.Ο Δρ. Λιακάκος διατηρεί ιδιωτικά ιατρεία στο Κολωνάκι και στον Κορυδαλλό και συνεχίζει να βρίσκεται πάντα δίπλα στη γυναίκα με επιστημονική επάρκεια και ήθος.

Υψηλάντου 44, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Λεωφόρος Βουλιαγμένης 237, (εντός του Alpha Prolipsis), Dafni, ΑΤΤΙΚΗ

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About the specialist

Ο Κρόκος Παναγιώτης MD, MSc, PhDc είναι Μαιευτήρας - Χειρουργός Γυναικολόγος - Ειδικός στην Υποβοηθούμενη Αναπαραγωγή και διατηρεί ιδιωτικά ιατρεία σε Αθήνα και Χαλκίδα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και ειδικεύθηκε στη Γ’ Πανεπιστημιακή Κλινική Μαιευτικής - Γυναικολογίας του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν", στη Γυναικολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Λαϊκό", καθώς και στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ελπίς". Είναι κάτοχος μεταπτυχιακού τίτλου την "Παθολογία της Κύησης" με βαθμό "Άριστα" και εκπονεί διδακτορική διατριβή στο Τμήμα Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο "Εφαρμογή φωτοβιοθεραπείας στον κολπικό βλεννογόνο γυναικών με ουρογεννητικό σύνδρομο της εμμηνόπαυσης". Το κλινικό του ενδιαφέρον περιλαμβάνει τη Γυναικολογική Ενδοκρινολογία και την Εμμηνόπαυση. Είναι ISGE Certified Practitioner στην Ορμονική Θεραπεία στην Εμμηνόπαυση και στην Ορμονική Αντισύλληψη. Επιπλέον, είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδευτής ALSO (Advanced Life Support in Obstetrics). Είναι μέλος μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE) και της European Society of Contraception and Reproductive Health (ESC). Διατελεί εκλεγμένος Γενικός Γραμματέας της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης & Αναπαραγωγικής Υγείας. Τέλος, ο γιατρός έχει πλούσιο επιστημονικό έργο με δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και παρουσιάσεις σε διεθνή και ελληνικά συνέδρια. Είναι κάτοχος άδειας εκτέλεσης μαιευτικών και γυναικολογικών υπερήχων από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ). Είναι συνεργάτης της Μονάδας Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF ΕΜΒΡΥΟΓΕΝΕΣΙΣ και της κλινικής ΜΗΤΕΡΑ. 

Καρνεάδου 25 (PROLIFIC), Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Nikellis Theologos is a Gynecologist - Obstetrician and maintains a private practice in Exarchia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received further training in the United Kingdom and the United States. He specializes in gynecological and obstetric surgery and has over 30 years of experience. Additionally, he has performed more than 6,000 deliveries and thousands of surgeries and minor procedures, while also possessing significant expertise in cryotherapy and electrocauterization. Finally, he operates a state-of-the-art clinic fully equipped with the latest technology devices, including a next-generation ultrasound machine, through which he offers advanced ultrasound examinations and colposcopies.

Stournari 47, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Dr. Koura Sofia MD, MSc, PhDc is an Obstetrician – Gynecological Surgeon specializing in Breast pathology and surgery.

She currently works in the Breast Department of the 1st Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens (NKUA) as an Assistant Consultant B’, while simultaneously collaborating with the private clinics Iaso and Lefkos Stavros.

She is a graduate of the Faculty of Medicine at Democritus University of Thrace, holder of the Postgraduate Program "Breast Diseases," and a PhD candidate at the National and Kapodistrian University of Athens (NKUA).

She specialized in Obstetrics and Gynecology at the 1st Obstetrics and Gynecology Clinic of NKUA and obtained her specialty certification in March 2022. Previously, she trained in General Surgery at the surgical clinic of the General Hospital of Didymoteicho, and completed her rural service at the Kyani Regional Clinic of Didymoteicho.

She is a member of the Hellenic Society of Obstetrics and Gynecology (EMGE) and the Hellenic Gynecological Society of Breast Diseases (EGEPAM).

Finally, she maintains an active and continuous scientific presence, with extensive research and publication work in the field of breast pathology and surgery. She has participated in numerous Greek and international scientific conferences, both through presentations and oral communications.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kanousi Xrysa is a Gynecologist - Obstetrician who maintains private practices in Nafplio and Ilisia. She studied Medicine at the Universita Statale di Milano, graduating with honors. She completed her diploma thesis at the University of Milan, where she also worked in hospitals in Lombardy as part of her practical training. She completed her rural medical service at the Prefectural Hospital of Kos Island. She specialized as an Obstetrician - Surgeon - Gynecologist at the General Hospital "LAIKO" as well as at the General Maternity Hospital "ELENA VENIZELOU - ALEXANDRA," where she also served as a registrar. She was a Postgraduate Fellow at the "HYGEIA" Medical Center, in collaboration with HARVARD MEDICAL INTERNATIONAL. She served as the Chief Medical Officer for Doping Control at the Olympic Games (ATHENS 2004). She has worked for the largest Medical Groups in the country, including HYGEIA, LETO, and IASO, where she is a Scientific Collaborator and has held positions of responsibility in recent years. Additionally, she has authored and presented numerous papers at medical conferences and participated in a wide range of scientific seminars specializing in Obstetrics. Since 1998, she has been a member of ISA (Athens Medical Association), a member of the Medical Association of Argolis, and the Hellenic Obstetric and Gynecological Society (EMGE). Finally, Dr. Kanousi focuses on pregnancy monitoring and high-risk pregnancies, recurrent miscarriages, infertility, ovulation cycle, menstrual disorders, gynecological endocrinology, fibroids, cervical pathology, breast examination, obstetric and gynecological ultrasound, menopause, Pap Test, Thin Prep Pap Test, and performs open, endoscopic, and laparoscopic surgery, colposcopy, vaginal and vulvar plastic surgery, dryness treatment, and vaginal rejuvenation.

Semitelou 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dimas Aggelos is a Obstetrician - Gynecologic Surgeon and maintains private practices in Athens and Preveza. Additionally, he is a Consultant at the 1st Clinic of Gynecologic Oncology at the Private MITERA Hospital. After completing his studies at the Medical School of the University of Patras, he pursued postgraduate studies in Gynecologic Oncology & Breast Oncology at the Medical School of Aristotle University of Thessaloniki, as well as in Pathology of Pregnancy at the Medical School of the National and Kapodistrian University of Athens. Furthermore, he completed his Doctoral Thesis focusing on Gynecologic Oncology at the Medical School of the University of Ioannina. He specialized in Obstetrics and Gynecology at the University Hospital of Ioannina as well as at Barnet and Chase Farm Hospitals in London. Finally, he worked as a Assistant Consultant at the General Hospital of Lefkada, Greece from 2020 to 2023.

Δρ. Βασίλειος Σιούλας & Συνεργάτες Βασ. Σοφίας 105-107, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Tsitoura Anastasia MD, PhD is a Gynecologist - Obstetrician - Clinical Sexologist, graduate of the Medical School of the National and Kapodistrian University of Athens, and she maintains her private practice in Ilisia. She holds a Doctorate from the National and Kapodistrian University of Athens and has completed a two-year postgraduate seminar "Psychosexual Disorders: Diagnosis & Treatment" from E.P.I.PSY. Dr. Tsitoura began her specialty in General Surgery at the General Hospital of Karditsa and continued her specialty in Obstetrics and Gynecology at the 1st University Clinic of the University of Athens at the General Hospital of Athens "Alexandra." At the same hospital, she served as an Obstetrician-Gynecologist in an extension sector within the Department of Gynecological Endocrinology of the 1st University Clinic of the University of Athens. Additionally, she is a Certified Clinical Sexologist, holder of the FECSM title (Fellow of the European Committee of Sexual Medicine), and since September 2022, she has been a Scientific Collaborator at the Sexual Health Clinic of the 1st University Psychiatric Clinic at Aeginiteio Hospital. Finally, Dr. Tsitoura is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Climacteric and Menopause, and the International Society of Sexual Medicine (ISSM).

Ionos Dragoumi 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Formionos 43, Kesariani, ΑΤΤΙΚΗ

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Tsoumpou Ioanna MSc, PhD, MRCOG, CCT-UK is a Gynecologist - Obstetrician and operates a private practice at Mavili Square. She specialized in Obstetrics and Gynecology for ten years entirely in the United Kingdom, where she also served as a Senior Registrar in major University Hospitals. She is specialized in Fetal Medicine, Gynecological Ultrasound, Endoscopic Surgery, and Cervical Pathology. She is among the few gynecologists in Greece who have completed their specialty training in the United Kingdom, gaining valuable experience in managing high-risk pregnancies and infertility cases, reproductive endocrinology, endometriosis, as well as laparoscopic and hysteroscopic surgery. Additionally, she trained in diagnostic and therapeutic colposcopy and was certified after examinations by the British Society for Colposcopy and Cervical Pathology (BSCCP). She completed a two-year specialization in Fetal Medicine at the Harris Birthright Research Centre for Fetal Medicine at King’s College Hospital University Hospital in London, under the supervision of Professor Kypros Nicolaides. She is an expert in prenatal screening and one of the few specialized physicians worldwide holding the highest distinction in fetal medicine (Diploma in Fetal Medicine). At her private practice, combining excellent scientific training with state-of-the-art medical equipment, she aims to provide holistic medical care without unfounded exaggerations. Finally, she is a Scientific Collaborator of the Fetal Medicine Department of the First University Clinic of the University of Athens at "Alexandra" Hospital, as well as at the "Iaso" and "Lito" Maternity Hospitals.

Vasilissis Sofias 133, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Georgia Mendrinou is an Obstetrician - Gynecologic Surgeon and maintains a private practice in Ilisia. Simultaneously, she is a Scientific Collaborator at IASO, MITERA, REA Maternity Hospitals, and the "White Cross" Clinic. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics - Gynecology at the General Panarkadiko Hospital of Tripoli and the General State Hospital of Nikaia. Furthermore, she has received specialization in General Surgery at the General Hospital of Kyparissia, as well as in "Climacteric and Menopause" at Aretaieio Hospital. Finally, she specializes in the management of low and high-risk pregnancies, pregnancy pathology, and menopause.

Mihalakopoulou 60 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Sidiroglou Ksenia MD, MSc is a Gynecologist - Obstetrician with a private practice in Neo Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens and the Department of Midwifery at the University of West Attica. She holds a Master of Science degree in Nursing from the University of Alabama, United States. In pursuit of continuous professional development, she has attended numerous postgraduate educational programs both in Greece and abroad. Within her specialty, she has worked at Alexandra General Hospital of Athens and Vostanio General Hospital of Mytilene. She has served as a lecturer in the Obstetrics-Gynecology course for the Nursing School of EPAS General Hospital of Mytilene "Vostanio" for two academic terms and has also been the Lead Physician for Football Clubs, participating in international matches. She has numerous participations in medical conferences, corresponding publications, and presentations, and is a member of the Hellenic Society of Obstetrics and Gynecology and the Hellenic Anthropological Society. With a focus on scientific accuracy and extensive experience, she manages a wide range of cases, always prioritizing the needs of each patient.

Kasomouli 51, Neos Kosmos, ΑΤΤΙΚΗ

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Diamantopoulou Sofia MD, MSc is a Gynecologist - Obstetrician and maintains a private practice at Mavili Square. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and has received further training in Minimally Invasive Surgery, Robotic Surgery, as well as in Female Reproductive Medicine.

Vasilissis Sofias kai Semitelou 2, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Stathis Theofanis MD, MSc is an Obstetrician - Gynecologist with a private practice in Exarchia. He holds a postgraduate degree in Reproductive - Regenerative Medicine and a Medical degree from the National and Kapodistrian University of Athens. He has received advanced training in minimally invasive surgery in India and specialized in Reproductive Medicine and Infertility at the Assisted Reproduction Unit of the University Hospital in Lübeck, Germany. He completed his residency in Obstetrics - Gynecology at Elefsina General Hospital "Thriasio" and Athens General Hospital "Alexandra" and has served in the 1st Surgical Clinic of the Special Anticancer Hospital of Piraeus "Metaxa." Furthermore, his continuous educational development includes numerous participations in clinical seminars on new techniques in gynecological endoscopy, held at the University of Strasbourg, as well as at the headquarters of the European Academy of Gynaecological Surgery in Leuven, Belgium. Finally, he is a member of the European Society of Human Reproduction and Embryology, as well as the European Society for Gynaecological Endoscopic Surgery.

Emm. Mpenaki 69A, Exarcheia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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