Pregnancy, Agios Dimitrios
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Health professionals for Pregnancy near Agios Dimitrios

About the specialist

Moulakakis Vasileios is a Gynecologist - Obstetrician with private practices in Glyfada and Koropi. He holds a medical degree from the University of Patras and obtained his specialty certification in Obstetrics and Gynecology from Tzaneio Hospital of Piraeus. Additionally, he completed a three-month surgical training program in France. He possesses substantial clinical experience, having worked in major obstetric clinics such as Lito, and has served as an Obstetrician - Gynecological Surgeon at IASO Maternity Hospital. He attended postgraduate lectures at Aretaieio and Alexandra hospitals and has delivered speeches, educational courses, lectures, literature reviews, oral presentations, free communications at numerous conferences on various topics, and has publications in both international and Greek journals.

Andrea Papandreou 132, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsandris Leonidas is a Gynecologist - Obstetrician with a private practice in Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Diploma of Specialization in Minimally Invasive Laparoscopic Surgery from the World Laparoscopy Hospital in Delhi, India. In addition to his private practice, he also works at the "Iaso" Maternity Hospital and completed his specialization in Gynecology - Obstetrics at the First Clinic of the General Hospital - Maternity "Elena Venizelou". Furthermore, committed to continuous education, he regularly participates in conferences related to Gynecology and Obstetrics.

Leoforos Dimarhou Metaxa Aggelou 13, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Λευκοθέα Μπεσίρη είναι Κλινική Ψυχολόγος - Ψυχαναλύτρια, απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και κάτοχος μεταπτυχιακού διπλώματος Κλινικής Ψυχοπαθολογίας και Ψυχανάλυσης του Πανεπιστημίου του Παρισιού.

Από το 2021 εργάζεται με ενήλικες σε κοινοτικές δομές ψυχικής υγείας. Τα τελευταία 2 χρόνια βρίσκεται στο Κέντρο Ημέρας Αριάδνη του ΚΜΟΠ.

Είναι ενεργό μέλος του Ψυχαναλυτικού Συλλόγου Freud Lacan στην Αθήνα από το 2018 έως και σήμερα.

Μπινιάρη 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Papatheodorou Sofia is an Obstetrician - Gynecologist and maintains a private practice in Nea Smyrni. She studied Medicine at the University of Patras. Additionally, she holds a postgraduate degree in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens. Finally, she specializes in menopause, the monitoring of low and high-risk pregnancies, and HPV warts.

Trias 2, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Andrea Papandreou 5 (entos Medicus), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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About the specialist
Ο Στέλιος Παπαδόπουλος είναι Μαιευτήρας-Γυναικολόγος ειδικός στην εξωσωματική γονιμοποίηση

Lazaraki & Dousmani 16, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Prifti Kalomoira is a Gynecologist - Obstetrician with private practices in Paleo Faliro and Keratea. She holds a Medical Degree from Charles University in Prague and specialized in General Surgery at the General Hospital of Preveza, as well as in Gynecology - Oncology at the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas" and at the 4th Obstetrics and Gynecology Department of the Regional General Hospital - Maternity "Elena Venizelou." To this day, she remains a scientific collaborator of Iaso Maternity Hospital and Rea Maternity Hospital and actively participates in numerous seminars and conferences as part of her continuous professional development. Finally, she has numerous academic publications throughout her career and is a member of the Medical Association of Athens.

Agiou Alexandrou 3, (2nd floor), Palaio Faliro, ΑΤΤΙΚΗ

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Η Δεσποτίδη Αθανασία είναι Μαιευτήρας - Χειρουργός Γυναικολόγος και Ειδικός στην Υποβοηθούμενη Αναπαραγωγή με ιδιωτικό ιατρείο στην Αργυρούπολη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών κατόπιν εισαγωγής της με Πανελλήνιες εξετάσεις. Ολοκλήρωσε την ειδικότητά της Μαιευτικής-Γυναικολογίας στην Γ' Πανεπιστημιακή Μαιευτική - Γυναικολογική κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νοσοκομείο «ΑΤΤΙΚΟΝ». Κατά τη διάρκεια της ειδικότητας της, είχε την ευκαιρία να εκπαιδευτεί σε πληθώρα μαιευτικών περιστατικών και σε όλο το φάσμα των χειρουργικών επεμβάσεων της γυναικολογίας. Μετά τη λήψη του τίτλου ειδικότητας, απέκτησε ειδική εμπειρία στην θεραπεία της υπογονιμότητας και στις τεχνικές υποβοηθούμενης αναπαραγωγής στη Μονάδα Ιατρικώς Υποβοηθούμενης Αναπαραγωγής του Πανεπιστημιακού Νοσοκομείου ΑΤΤΙΚΟΝ. Είναι απόφοιτη του Μεταπτυχιακού Προγράμματος Σπουδών "Παθολογία της Κύησης" με βαθμό "Άριστα" και υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδεύτρια ALSO (Advanced Life Support in Obstetrics), ενός παγκοσμίου προγράμματος το οποίο, μέσω σεμιναρίων, βοηθά τους επαγγελματίες υγείας στη διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών. Eπίσης, είναι ISGE Certified Practitioner in Hormonal Contraception από την International Society of Gynecological and Reproductive Endocrinology. Αποτελεί μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE), της European Society of Human Reproduction and Embryology (ESHRE), της Ελληνικής εταιρείας Γυναικολογικής Ενδοκρινολογίας και της Ένωσης Μαιευτήρων- Γυναικολόγων Ελλάδος. Διαθέτει πλούσιο επιστημονικό έργο αποτελούμενο από δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και συμμετοχές ως ομιλήτρια σε διεθνή και ελληνικά συνέδρια. Είναι συνεργάτης της Μονάδας Ιατρικώς Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF EMBΡΥΟΓΕΝΕΣΙΣ και των κλινικών ΜΗΤΕΡΑ, ΡΕΑ, ΛΗΤΩ

Λεωφόρος Κύπρου 36, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Georgogiannis Nikolaos is a Gynecologist - Obstetrician MD, MSc, PhD, and maintains a private practice in Piraeus. He holds a Doctorate from the University of Athens, with a postgraduate degree in infertility and female reproduction, and a Medical degree from the same University. He specialized in Obstetrics and Gynecology at the General State Hospital of Nikaia and at Aretaieio Hospital, followed by further training in human reproduction in the United Kingdom. Additionally, he holds certifications in diagnostic and interventional colposcopy, gynecological and obstetric ultrasonography, as well as laparoscopic surgery. Concurrently, he is affiliated with the maternity hospitals "Rhea," "Leto," and "Iaso," and has also worked as a Registrar Gynecologist in Brighton, England. Furthermore, he is a founding member of the Hellenic Society of Obstetric and Gynecological Emergency and a member of numerous associations and societies related to Gynecology and Obstetrics both in Greece and Europe. His clinic offers modern and fully equipped facilities, along with a range of essential gynecological services such as Pap tests, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, infertility evaluation, and breast examination.

Λεωφόρος Ανδρέα Συγγρού 383 (ΡΕΑ Μαιευτήριο), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Messaropoulos Pantelis MD, MSc, PhD(c) is a Gynecologist - Obstetrician with private practices in Piraeus and Glyfada. He is a PhD candidate at the National and Kapodistrian University of Athens, holds a postgraduate degree in pregnancy pathology, and a medical degree from the Medical School of the University of Rome (Università di Tor Vergata). He serves as the Scientific Director at the 1st Obstetrics - Gynecology Clinic at the IASO General Clinic and at the Gynecology Department of "Mediterraneo First Care". He is a former Academic Fellow specializing in Recurrent Pregnancy Loss and Premature Ovarian Failure at the 3rd University Clinic of "Attikon" Hospital, and a former Scientific Collaborator at the 2nd University Clinic of "Aretaieio" Hospital in the department of Recurrent Pregnancy Loss and Premature Ovarian Failure. He is a board member of the Hellenic Society of Family Planning - Contraception and Reproductive Health as well as the Chairman of the Board of the Hellenic DRG Institute.

Παρ. Λεωφόρος Βουλιαγμένης 127, Glyfada, ΑΤΤΙΚΗ

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Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ογκολογία και τη Ρομποτική Χειρουργική.

Ηρώς Κωνσταντοπούλου 154, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Sidiroglou Ksenia MD, MSc is a Gynecologist - Obstetrician with a private practice in Neo Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens and the Department of Midwifery at the University of West Attica. She holds a Master of Science degree in Nursing from the University of Alabama, United States. In pursuit of continuous professional development, she has attended numerous postgraduate educational programs both in Greece and abroad. Within her specialty, she has worked at Alexandra General Hospital of Athens and Vostanio General Hospital of Mytilene. She has served as a lecturer in the Obstetrics-Gynecology course for the Nursing School of EPAS General Hospital of Mytilene "Vostanio" for two academic terms and has also been the Lead Physician for Football Clubs, participating in international matches. She has numerous participations in medical conferences, corresponding publications, and presentations, and is a member of the Hellenic Society of Obstetrics and Gynecology and the Hellenic Anthropological Society. With a focus on scientific accuracy and extensive experience, she manages a wide range of cases, always prioritizing the needs of each patient.

Kasomouli 51, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Λεωφόρος Βουλιαγμένης 237, (εντός του Alpha Prolipsis), Dafni, ΑΤΤΙΚΗ

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About the specialist

Askoksylaki Marili is a Gynecologist - Obstetrician with a private practice in Glyfada. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, a specialization in in vitro fertilization from the University of Lübeck in Germany, and a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the University of Athens. The doctor has participated in numerous scientific conferences and seminars and has published papers in scientific journals. She has specialized in surgery, gynecology, and obstetrics-gynecology in several hospitals, including the General Hospital of Piraeus "Tzaneio," and is a Scientific Collaborator of the Iaso Maternity Hospital, Iaso General Clinic, as well as the Assisted Reproduction Unit at the Institute of Life - Iaso. In her private practice, she treats conditions across the full spectrum of gynecology and provides specialized services tailored to the individualized needs of her patients.

Aggelou Metaxa 31, Glyfada, ΑΤΤΙΚΗ

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Ο Δρ. Δουλγεράκης Ιωάννης είναι Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικά ιατρεία στην Γλυφάδα και στο Ελληνικό. Αποφοίτησε από την αγγλόφωνη Ιατρική Σχολή του Πανεπιστημίου Comenius και ξεκίνησε την επαγγελματική του πορεία στη Χειρουργική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας. Στη συνέχεια μετεκπαιδεύτηκε στη Σουηδία, στο Πανεπιστημιακό Νοσοκομείο Linköping, ενώ ολοκλήρωσε την ειδικότητά του στη Μαιευτική και Γυναικολογία στο Centralsjukhuset Karlstad και στο Πανεπιστημιακό Νοσοκομείο Karolinska της Στοκχόλμης, ένα από τα κορυφαία ακαδημαϊκά νοσοκομεία διεθνώς. Μετά την απόκτηση της ειδικότητάς του εργάστηκε ως επιμελητής στη Σουηδία, αποκτώντας εκτενή εμπειρία στην παρακολούθηση κυήσεων χαμηλού και υψηλού κινδύνου, στη γυναικολογική χειρουργική με ιδιαίτερη εξειδίκευση στις λαπαροσκοπικές και ρομποτικές επεμβάσεις, στην κολποσκόπηση, καθώς και στη διαχείριση σύνθετων γυναικολογικών περιστατικών, όπως η ενδομητρίωση και η υπογονιμότητα. Κατά τη διάρκεια της ειδίκευσής του ανέλαβε ενεργό εκπαιδευτικό ρόλο ως υπεύθυνος εκπαίδευσης φοιτητών Ιατρικής στην Κλινική Μαιευτικής και Γυναικολογίας. Παράλληλα, διετέλεσε υπεύθυνος του Τμήματος Επειγόντων Γυναικολογικών Περιστατικών, συμβάλλοντας στην αποτελεσματική οργάνωση του τμήματος και στην παροχή άμεσης και υψηλού επιπέδου φροντίδας.

Βασική αρχή της ιατρικής του φιλοσοφίας αποτελεί η εξατομικευμένη προσέγγιση κάθε γυναίκας. Επενδύει στην ουσιαστική επικοινωνία, στη δημιουργία σχέσης εμπιστοσύνης και στην αναλυτική ενημέρωση, ώστε κάθε ασθενής να αισθάνεται ασφαλής και πλήρως ενημερωμένη για τις διαγνωστικές και θεραπευτικές επιλογές που αφορούν την υγεία της. Στο ιατρείο του στη Γλυφάδα, στον χώρο του PPC, παρέχει ολοκληρωμένες υπηρεσίες μαιευτικής και γυναικολογικής φροντίδας, αξιοποιώντας σύγχρονες, επιστημονικά τεκμηριωμένες μεθόδους. Οι υπηρεσίες του περιλαμβάνουν προληπτικό γυναικολογικό έλεγχο, παρακολούθηση εγκυμοσύνης, κολποσκόπηση, αντιμετώπιση γυναικολογικών παθήσεων και εξειδικευμένη συμβουλευτική, με στόχο την ολοκληρωμένη φροντίδα της γυναίκας σε κάθε στάδιο της ζωής της.

Λεωφόρος Ιασωνίδου 54β, Elliniko, ΑΤΤΙΚΗ

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Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

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What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

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Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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