Πιστοποιητικά υγείας για εργασία, Kato Patisia
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Doctors for Πιστοποιητικά υγείας για εργασία in Kato Patisia

Focusing-Based Experiential Approach Dialectical Behavior Therapy (DBT) Existential Psychotherapy Gestalt Therapy
About the specialist

Polikarpos Tsikolis is a psychiatrist maintaining a private practice in Kato Patissia. He holds a medical degree from the National and Kapodistrian University of Athens and has decades of clinical and psychotherapeutic experience, specializing in clinical psychopharmacology. He works as a psychiatrist at the Medical Center for the Rehabilitation of Torture Victims and is a collaborating physician at the psychiatric hospitals CHP - Havre and Dromokaiteio Psychiatric Hospital. Additionally, he regularly attends numerous postgraduate training seminars in Greece and abroad as part of his ongoing professional development.

Leoforos Ionias 167, Kato Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Λαμπρινή Βλάσση είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στα Κάτω Πατήσια. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών. Είναι κάτοχος τίτλου μεταπτυχιακών σπουδών (MSc), αφού το 2023 ολοκλήρωσε το Πρόγραμμα Μεταπτυχιακών Σπουδών «Διαταραχές της αναπνοής στον ύπνο – Εργαστηριακή και κλινική ιατρική του ύπνου» στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Επίσης, είναι Υποψήφια κάτοχος διδακτορικού διπλώματος της Ιατρικής σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα «Οι ανοσοτροποποιητικές και κλινικές επιδράσεις της θεραπείας με μονοκλωνικά αντισώματα έναντι της IL-5 (mepolizumab) και του υποδοχέα της IL-5 (benralizumab) στην ανώτερη και κατώτερη αναπνευστική οδό, σε ασθενείς με σοβαρό ηωσινoφιλικό άσθμα και ρινικούς πολύποδες». Αφού ολοκλήρωσε την υποχρεωτική υπηρεσία υπαίθρου ως αγροτικός ιατρός στο ΠΙ Βαλτεσίνικου του ΚΥ Δημητσάνας, πραγματοποίησε την ειδικότητά της στην Πνευμονολογία - Φυματιολογία στην 10η Πνευμονολογική Κλινική και στην 7η Πνευμονολογική Κλινική, αλλά και Κέντρο Άσθματος του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η ΣΩΤΗΡΙΑ». Εκεί, εξειδικεύθηκε στη διάγνωση και την αντιμετώπιση πολυάριθμων παθήσεων του αναπνευστικού συστήματος, καθώς και στην διενέργεια ικανού αριθμού απλών και EBUS βρογχοσκοπήσεων. Κατά τη διάρκεια της πανδημίας Covid19 αντιμετώπισε μεγάλο όγκο περιστατικών με λοίμωξη από τον ιό SARS-CoV2, τόσο νοσηλευόμενους, όσο και POST-Covid ασθενείς. Στα πλαίσια της ειδικότητάς της έλαβε εξάμηνη εκπαίδευση στην Εντατικολογία στις ΜΕΘ της Α’ Πανεπιστημιακής Πνευμονολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών καθώς και του 251ου Γενικού Νοσοκομείου Αεροπορίας. Επιπλέον, ολοκλήρωσε 14μηνη εκπαίδευση στην Παθολογία στην Κρατική Παθολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», ενώ ασκήθηκε και στην Θωρακοχειρουργική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», όπου εκπαιδεύτηκε στην παροχέτευση υπεζωκοτικών συλλογών και την τοποθέτηση θωρακικών σωλήνων παροχέτευσης και συμμετείχε στα Τακτικά Εξωτερικά Ιατρεία και στις θωρακοχειρουργικές επεμβάσεις και εκτιμήσεις. Μετά τη λήψη του τίτλου ειδικότητας συνέχισε να εργάζεται με παράταση σύμβασης ειδικότητας ως Πνευμονολόγος – Φυματιολόγος στην 7η Πνευμονολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ» μέχρι τον Μάρτιο του 2022, όταν και ξεκίνησε να εργάζεται ως Επικουρική Επιμελήτρια Β’ στην ίδια κλινική. Από τον Σεπτέμβριο του 2023 η ιατρός διατηρεί το ιδιωτικό της ιατρείο στο οποίο προσφέρονται εξατομικευμένες υπηρεσίες διάγνωσης και αντιμετώπισης ευρέος φάσματος αναπνευστικών παθήσεων βάσει των οδηγιών της σύγχρονης πνευμονολογίας. Πραγματοποιούνται και συνεδρίες για διακοπή καπνίσματος, καθώς η ιατρός είναι πιστοποιημένη από την Ελληνική Πνευμονολογική Εταιρεία στις μεθόδους Διακοπής Καπνίσματος. Η ιατρός είναι ενεργή συνεργάτης του Ιδιωτικού νοσοκομείου "ΥΓΕΙΑ" από το 2023, ενώ από τον Σεπτέμβριο του 2025 εργάζεται ως επιστημονικά υπεύθυνη πνευμονολόγος στο ιδιωτικό διαγνωστικό εργαστήριο "ΚΟΣΜΟΪΑΤΡΙΚΗ". Τέλος, η ιατρός έχει δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά και ήταν ενεργό μέλος σε επιστημονικές εργασίες και RCTs ως sub-investigator, ενώ στα πλαίσια συνεχούς κατάρτισης έλαβε και συνεχίζει να λαμβάνει μέρος ως ομιλήτρια και σχολιάστρια σε διάφορα εθνικά και διεθνή συνέδρια. Είναι επίσης μέλος της Ελληνικής και της Ευρωπαϊκής Πνευμονολογικής Εταιρείας, ενώ ασχολείται ενεργά με τον εθελοντισμό αφού συμμετέχει με ομάδα ιατρών της Ελληνικής Πνευμονολογικής Εταιρείας στον ετήσιο Διάπλου της Ομάδας Αιγαίου σε ακριτικά νησιά του Αιγαίου Πελάγους προσφέροντας ιατρικές υπηρεσίες σε ασθενείς με αναπνευστικά προβλήματα.

Στρατηγού Καλλάρη 23, Kato Patisia, ΑΤΤΙΚΗ

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41

Doctors for Πιστοποιητικά υγείας για εργασία near Kato Patisia

About the specialist

Stamati Konstantina is an Ophthalmologist and maintains her private practice in Ano Patissia. She holds a medical degree from the National and Kapodistrian University of Athens and completed her specialty training at Penteli Children's Hospital and the General Hospital "Elpis." In addition to her private practice, she serves as an Ophthalmologist at Attiko Hospital as well as at the Central Clinic of Athens.

28is Oktovriou (Patision) 305, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Theodorakopoulou Afroditi, MD, is a General/Family Physician, graduate of the Medical School of the University of Patras (2006 – 2012) and holder of a Master’s degree (MSc) in Aesthetic Medicine and Therapeutics from Università di Camerino (2020 – 2022). She possesses extensive professional experience in Primary Health Care, having served as a General Medicine Resident at Kalamata Hospital (2016 – 2020), as a Physician at the National Public Health Organization (EODY) (2020 – 2021), and as an Auxiliary Physician – Consultant B’ in General Medicine at the Patision Health Center (2021 – 2025). At her clinic, comprehensive services are provided for the diagnosis, prevention, and monitoring of chronic conditions such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Coronary Artery Disease, Asthma, Chronic Obstructive Pulmonary Disease (COPD), Osteoporosis, and Hyperuricemia. Additionally, wound suturing, suture removal, issuance of health certificates, prescription of medications and laboratory tests (hematological and imaging), as well as driving license renewals are performed. Home visits are also available for patients in need. Alongside Clinical Medicine, Dr. Theodorakopoulou Afroditi has specialized in the field of Aesthetic/Cosmetic Medicine, offering modern, non-invasive treatments such as Botox, Mesotherapy, Dermapen, PRP (Platelet-Rich Plasma), Chemical Peels, and Hyaluronic Acid Fillers, aiming at natural rejuvenation and improvement of skin appearance. With scientific proficiency, responsibility, and a patient-centered approach, she provides comprehensive medical care tailored to each patient’s needs, combining prevention, treatment, and aesthetic care with a focus on health and quality of life.

  • Έκδοση πιστοποιητικών υγείας για εργασία

Καβάφη 29, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Καυκάσου 127, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Tzima Athina is a Specialist in Internal Medicine and a Doctor of Medicine at the Democritus University of Thrace, with a private practice in Kypseli. She has many years of experience and simultaneously collaborates with major hospitals in Attica, such as "Errikos Dynan," HYGEIA, MITERA, the Medical Center, and the Euroclinic.

Ithakis 18, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Πιστοποιητικά/Βεβαιώσεις

Giannitson 18 - 20, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Takis Dimitrios MD, MSc, FEBO is a Surgeon Ophthalmologist and operates private practices in Kypseli and Tavros. He studied at the Medical School of the University of Pécs, Hungary. Subsequently, he specialized in Ophthalmology at the General Hospital of Athens "Evangelismos," obtaining the Ophthalmology specialty title. He then worked in the United Kingdom, initially at the Royal Derby Hospital and later at the University Ophthalmology Clinic of Bristol, where he specialized in retinal diseases and ocular inflammations, earning the title and diploma of Medical Retinal Fellow. In 2013, following examinations in Paris, he obtained the European Diploma of Ophthalmology FEBO (Fellow of the European Board of Ophthalmology) and is a member of the GMC (Specialist Registry). Finally, he has experience in private practice, addressing a wide range of ophthalmologic issues across all ages, with specialization in myopia laser treatment, cataract surgery, and macular degeneration.

Kypselis 51, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

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Kefallinias 26 , Kypseli, ΑΤΤΙΚΗ

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About the specialist

Koutras Ioannis is a Cardiologist who maintains a private clinic in Kypseli. He is a graduate of the Medical School and has previously worked at the General Hospital of Athens "Evangelismos" and the Medical Palaiou Falirou - Athens Medical Group. The physician is a member of the Hellenic Society of Lipidology and the Athens Medical Association. In his clinic, he offers a wide range of services, tailored to the needs of each patient.

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Negri Fokionos 11, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Kaklamanis is an Orthopedic Surgeon with private practices in Galatsi and Kolonaki. He is a PhD candidate at the National and Kapodistrian University of Athens and holds a degree from the Medical School of the same university. He completed his specialization in General Surgery at the Vascular Surgery Clinic of the Athens Prefectural General Hospital "Elpis" and in Orthopedic Surgery at the General Hospital of Athens "Laiko". With his experience and expertise, he is capable of diagnosing and managing common orthopedic problems encountered in daily life as well as treating any related conditions. Additionally, he participates in Greek and European conferences and is a member of the Athens Medical Association, the Hellenic Society for the Study of Bone Metabolism, and the Hellenic Society of Orthopedic Surgery and Traumatology.

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Char. Trikoupi 1, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Klonizakis Markos is a psychiatrist-psychotherapist who maintains a private practice in Kypseli. He is a graduate of the Medical School of Democritus University of Thrace and completed his psychiatry specialty at the Psychiatric Hospital of Attica, the Mental Health Center of Nea Filadelfeia - Agioi Anargyroi, the General Hospital of Athens "G. Gennimatas," and the 18 ANO Addiction Program. Additionally, he received training in Systemic-Family Psychotherapy from the Family Therapy Unit of the Psychiatric Hospital of Athens and the Athens Center for Human Studies. Alongside his private practice, he serves as the Scientific Director at the Day Care Center for People with Disabilities in Salamina. He manages cases of anxiety disorders, panic disorder, depression, character difficulties, interpersonal and couple relationships, mood disorders, bipolar disorder, and obsessive-compulsive disorder. His therapeutic approach includes psychopharmacological treatment, psychotherapy, or a combination of both. Finally, Dr. Klonizakis is a member of the Athens Medical Association, the Hellenic Psychiatric Society, and the Hellenic Society of Systemic Thinking and Family Psychotherapy.

Fokionos Negri 84, (gonia me plateia Kanari), Kypseli, ΑΤΤΙΚΗ

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About the specialist

Nodaras Xristos is an Internal Medicine Specialist with private practices in Aspropyrgos and Attiki Square. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is certified in the ILS Provider Course by the European Resuscitation Council. Additionally, he has received training in spinal implant procedures in France, specialized in Internal Medicine at the 2nd Internal Medicine Department of the General Hospital of Elefsina "Thriasio," and has attended annual advanced training seminars on Diabetes Mellitus by "Vasos Karamanos." In his private practice, he manages a wide range of internal medicine conditions, including infections, obesity, diabetes mellitus, hypertension, cholesterol, and triglycerides. He also collaborates with the Ministry of Transport for the issuance and renewal of driving licenses, as well as health certificates. Furthermore, Dr. Nodaras has participated in national conferences aimed at continuous professional development and is a member of the Hellenic Diabetes Association and the Hellenic Society for the Study of Sepsis.

Αδμήτου 9, Platia Attikis, ΑΤΤΙΚΗ

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About the specialist

Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

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Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Kallitsi Epistimi is an Otolaryngologist Surgeon with a private practice in Kypseli. She holds a degree from the Medical School of the University of Crete. She served as a rural doctor in Symi and trained in General Surgery at the Theia Pronoia Hospital "Pammakaristos". She specialized in the Otolaryngology clinic of the 401 General Military Hospital of Athens and the Otolaryngology clinic of the General Hospital of Athens Korgialeneio - Benakeio "Hellenic Red Cross". She has participated in numerous medical conferences, seminars, and workshops in Greece and abroad. In her private practice, she manages otolaryngological conditions such as acute and chronic forms of otitis, rhinitis, rhinosinusitis, nasal polyps, diseases of the vocal cords and larynx, vertigo, snoring, among others. At the same time, she performs examinations such as audiograms, tympanograms, and endoscopy of the ears, nose, pharynx, and larynx with digital recording. She has extensive experience in the management and treatment of hearing and dizziness problems. Additionally, she undertakes surgical procedures such as tonsillectomy and adenoidectomy, nasal septal surgery, vocal cord biopsies, and others. Finally, she is an external collaborator with the Errikos Dynan Hospital and the ORL Athens Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Φωκίωνος Νέγρη 61, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

  • Certificates / Attestations
    • Certificates / Attestations

Agiou Meletiou 61A, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Kazakos Xaralampos is a Dermatologist - Venereologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and trained at the Andreas Syggros Hospital for Skin and Venereal Diseases. He specializes in providing clinical and interventional dermatology and venereology medical services, with a particular focus on chronic skin diseases, pediatric dermatology, nail and hair disorders, interventional treatment of condylomata acuminata, surgical removal of nevi and lesions, cryosurgery, and laser surgery. Additionally, he offers aesthetic dermatology services both in the field of injectable treatments and a broad range of laser applications such as Alexandrite laser hair removal, scar and pregnancy striae treatment, management of facial and leg telangiectasias, tattoo removal, and removal of facial spots and freckles. Alongside his private practice, he serves as a Scientific Collaborator for major private hospitals in Athens, including Metropolitan Hospital and Iatriko Palaio Faliron. Lastly, within the framework of continuous education, he has participated in a series of research protocols focusing on the therapeutic management of dermatological diseases such as severe psoriasis and acne, and has contributed to the authorship of articles published in reputable international medical journals.

Merlin 7 (entos polyiatreiou Dermalab), Athens, ΑΤΤΙΚΗ

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About the specialist

Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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