Πιστοποιητικά υγείας για εργασία, Attica
748

Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Antoniadi Kallirroi is a General Family Physician and runs a private General/Family Medicine clinic in the city of Piraeus. After completing her medical studies at the National and Kapodistrian University of Athens Medical School, she specialized in General Family Medicine at the Konstantopouleio General Hospital of Nea Ionia in Athens. She has extensive experience, with 7 years of service in the National Health System (ESY) at the Koropi Health Center, Markopoulo Health Center, and the Emergency Department of Konstantopouleio General Hospital of Nea Ionia. Additionally, she has 2 years of experience as an Injection Physician in the CT and MRI Department at a private diagnostic center. Furthermore, she holds a BLS certification for emergency management, including cardiopulmonary resuscitation (CPR) and the use of an external automatic defibrillator. In her clinic, she manages chronic diseases (Hypertension, Dyslipidemia, Diabetes Mellitus, Asthma, COPD, Osteoporosis, Hyperuricemia) affecting the entire family, handles and treats emergency cases, practices preventive medicine, issues health certificates, and administers adult vaccinations.

Λεωφόρος Ηρώων Πολυτεχνείου 67, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Spanos Michalis is a surgical ophthalmologist. He graduated from the Medical School of the National and Kapodistrian University of Athens and actively participated in two doctoral dissertations at the Medical School of the same institution, contributing to the academic and scientific advancement of the field.

He completed his specialty in Surgical Ophthalmology at the General Hospital of Nikaia - Piraeus, and subsequently specialized further in anterior segment surgery, acquiring specialized knowledge and skills in advanced ophthalmic surgical techniques.

Prior to his involvement in ophthalmology, he obtained a specialty in Surgical Pathology at Hippocrates Hospital, which provided him with an expanded clinical and diagnostic approach to medical practice.

During his career, he also worked at the General Hospital of Athens "Georgios Gennimatas" and at the University General Hospital "Attikon," gaining valuable experience in modern and demanding hospital environments.

Currently, he maintains his private practice in Voula, offering comprehensive diagnostic and therapeutic services for ophthalmological conditions. Simultaneously, he is a collaborator at the ophthalmic surgical institute EYE DAY CLINIC, participating in specialized surgeries and multidisciplinary therapeutic approaches, with an emphasis on patient quality and safety.

Agiou Ioanni 32, Voula, ΑΤΤΙΚΗ

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About the specialist

Gkeka Marina is a Cardiologist and maintains a private practice in Nea Filadelfeia. She is a graduate of the Medical School of Aristotle University of Thessaloniki. She initially specialized in Internal Medicine at the General Hospital of Attica "Sismanogleio - Amalia Fleming" and subsequently in Cardiology at the General Hospital of Nea Ionia "Konstantopouleio." She has served as a Cardiologist in the Infarction Unit of the General Hospital of Nea Ionia "Konstantopouleio," as well as a consulting Cardiologist at the private hospital MITERA. Additionally, she has held the position of Registrar B' - Cardiologist at the General Hospital of Thira. In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

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      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, ΗΚΓ +/-υπέρηχος καρδιάς.

Λεωφόρος Δεκελείας 138 - 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Nikolaos Lionakis is a Specialist Cardiologist with a subspecialty in Interventional Cardiology and maintains a private practice in the center of Athens (13 Papadiamantopoulou Street, Megaron Mousikis area). He is a graduate of the Medical School of the National and Kapodistrian University of Athens. After his specialization in Cardiology, he received further training in Interventional Cardiology, specifically in the interventional treatment of Coronary Artery Disease, obtaining the official subspecialty certification from the Ministry of Health. For the past 15 years, he has continuously worked as a Registrar in the National Health System, and since 2021, he has served as a Senior Registrar at the Cardiology Clinic and the Hemodynamic Laboratory of the Army Fund Hospital (N.I.M.T.S.). In his private practice, he manages cases covering the entire spectrum of cardiology aimed at the prevention, diagnosis, and treatment of cardiovascular diseases.

Παπαδιαμαντοπούλου 13, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Tzanetakou Eimarmeni is an Ophthalmologist at the Private Multi-Clinic Iazo in Chaidari. She holds a medical degree from the University of CRAIOVA Medical School. She specialized in Pediatric Ophthalmology at the University General Hospital of Athens Children's "Agia Sofia" and in Ophthalmology at the University General Hospital Attikon. She has worked as a Resident Physician and Consultant in the Ophthalmology Department of the University General Hospital of Athens Children's "Agia Sofia" and in the Ophthalmology Department of the University General Hospital "Attikon." Additionally, she has completed a three-month internship at the Regional Hospital, Krestena Health Center, served as a General Practitioner at the Kaiafas Thermal Spa, and as a Rural Doctor at the Krestena Health Center with on-call duties at the Krestena General Hospital. Finally, she has extensive experience across the full range of surgical procedures within the specialty (strabismus, cataract restoration, glaucoma, etc.) and in all pediatric ophthalmology surgical procedures.

Ιάζω

Κορυτσάς 4, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Cardiology Department, which is staffed by highly trained scientific personnel and equipped with modern technological medical devices. The center's objective is to provide the solution that each patient desires, namely diagnosis through to treatment, in an affordable, reliable manner, using only the necessary examinations. The goal is to cover the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, that is, from diagnosis through to treatment.

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Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

The Dermatology Clinic Elegance Laser Clinic operates in a modern and aesthetically refined environment in Paleo Faliro, providing high-quality services, scientifically substantiated and personalized treatments in Adult and Pediatric Clinical Dermatology, Aesthetic Dermatology, and Laser. The physician of the clinic is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the General Hospital of Athens "Evangelismos". She is a member of our medical team, with extensive experience in the management and treatment of cases covering the entire spectrum of Clinical Dermatology and Venereology (acne, alopecia, sexually transmitted diseases, eczema, etc.) in private practices and hospitals. She is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology. The clinic's human resources are a point of reference and provide ideal solutions tailored to your needs.

Απολλόδωρου 1, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Paraskeuopoulos Theodoros is a Surgeon Ophthalmologist with a private practice in Agios Dimitrios. He is a graduate and Doctor of Medicine from the National and Kapodistrian University of Athens Medical School. He specialized in Ophthalmology at the 401 General Military Hospital of Athens and the General Hospital "G. Gennimatas" and obtained, after examinations, the title Fellow of the European Board of Ophthalmology (FEBO) from the European Board of Ophthalmology in France. He has clinical experience, having worked in both primary healthcare and secondary care as an attending physician at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas". He currently serves as a Surgeon Ophthalmologist at the Polyclinic of the Olympic Village and as a Scientific Collaborator in the Retina and Macula Pathology Department at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas".

Agiou Dimitriou Avenue 199, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Souxlaki Stella is a Cardiologist who maintains a private practice in Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Cardiology. She has extensive experience in her field, working in her private practice in Ilion, as well as previously serving as a medical examiner at IKA Petroupoli and as a cardiologist at Doctors SOS. To obtain her specialty, she trained at the General Oncology Hospital of Kifisia "Agioi Anargyroi," the General Hospital of Melissia "Amalia Fleming," the General Hospital of Nikaia "Agios Panteleimon," and the First Cardiac Surgery Clinic of the General Hospital of Athens "Hippocratio." To date, she actively participates in conferences in Greece and abroad, aiming for excellent training and continuous updates on the latest developments in Cardiology.

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      Για ασθενής ΕΟΠΥΥ

L. Petroupoleos 22, Ilion, ΑΤΤΙΚΗ

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About the specialist

Ο Χρήστος Μαντής,MD,MSc είναι Επεμβατικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι Αττικής. Παράλληλα, από τον Οκτώβριο του 2021 υπηρετεί ως Επιμελητής στο Γενικό Νοσοκομείο Αθηνών «ΚΑΤ», όπου δραστηριοποιείται στο Αιμοδυναμικό Εργαστήριο και συμμετέχει στην αντιμετώπιση του συνόλου των καρδιολογικών περιστατικών σε ένα από τα μεγαλύτερα νοσοκομεία της χώρας ως προς τον όγκο ασθενών.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος Σπουδών στην Καρδιοαναπνευστική Αναζωογόνηση από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Νέας Ιωνίας «Κωνσταντοπούλειο» και στη συνέχεια εκπαιδεύτηκε στη διαχείριση οξέων και χρόνιων στεφανιαίων συνδρόμων, καθώς και στις επεμβατικές τεχνικές στεφανιογραφίας και αγγειοπλαστικής, αποκτώντας τον επίσημο τίτλο εξειδίκευσης στην Επεμβατική Καρδιολογία από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ).

Έχει δημοσιεύσει επιστημονικές εργασίες σε διεθνή περιοδικά και συμμετέχει ενεργά με ομιλίες και παρουσιάσεις σε σημαντικά ελληνικά και ευρωπαϊκά επιστημονικά συνέδρια.

Η πολυετής παρουσία του στο Εθνικό Σύστημα Υγείας αντικατοπτρίζει την εκτενή κλινική του εμπειρία και την ικανότητά του να παρέχει ολοκληρωμένη και υπεύθυνη καρδιολογική φροντίδα σε όλο το φάσμα των καρδιολογικών παθήσεων. Βασική του προτεραιότητα αποτελεί η εξατομικευμένη προσέγγιση κάθε ασθενούς, με έμφαση στην κατανόηση των ιδιαίτερων αναγκών και προβλημάτων του.

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      Κλινική εξέταση, λήψη ιστορικού, ηλεκτροκαρδιογράφημα.

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Ο ιατρός Δρ. Νικόλαος Παπασυφάκης είναι Οφθαλμίατρος, Οφθαλμικός Χειρουργός και Παιδοοφθαλμοχειρουργός, με πολυετή εμπειρία στη διάγνωση και χειρουργική αντιμετώπιση παθήσεων των οφθαλμών σε παιδιά και ενήλικες. Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ρώμης και έλαβε τον τίτλο ειδικότητας Χειρουργικής Οφθαλμολογίας στο Γενικό Νοσοκομείο Παίδων «Η Αγία Σοφία» και στο Νοσοκομείο «Λαϊκό». Έχει διατελέσει Συντονιστής Διευθυντής της Οφθαλμολογικής Κλινικής του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», καθώς και Διευθυντής Οφθαλμολογικής Κλινικής στο Γενικό Νοσοκομείο Παίδων Πεντέλης και στο Γενικό Νοσοκομείο Παίδων «Η Αγία Σοφία». Κατά τη διάρκεια της επαγγελματικής του πορείας έχει εργαστεί ως Επιμελητής Β΄ στην Οφθαλμολογική Κλινική των Γενικών Νοσοκομείων Παίδων «Αγλαΐα Κυριακού», Αργοστολίου και Ληξουρίου Κεφαλονιάς, καθώς και ως Επιμελητής Α΄ στα Νοσοκομεία Άμφισσας, Καρπενησίου, Λιβαδειάς και Θήβας. Έχει εξειδικευτεί στη διάγνωση και θεραπεία του γλαυκώματος και της οφθαλμικής ογκολογίας στο Πανεπιστήμιο Ρώμης και στο Βατικανό, ενώ διαθέτει επιπλέον εξειδίκευση στην ηλεκτροφυσιολογία και στις φλεγμονές του οφθαλμού. Έχει ολοκληρώσει μεταπτυχιακές σπουδές στη Διαχείριση και Θεραπεία του Γλαυκώματος, καθώς και στην Οργάνωση και Διοίκηση Υπηρεσιών Υγείας. Παράλληλα, είναι κάτοχος πιστοποιημένης διδακτικής επάρκειας από την ΑΣΠΑΙΤΕ.

Premedicare health clinic

Δημητρίου Γούναρη 38Α, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Fotaki Paraskeui is a Gynecologist - Obstetrician with a private practice in Kallithea. She holds a PhD from the National and Kapodistrian University of Athens and is certified by the Hellenic Society of Cervical Pathology and Colposcopy. Additionally, she has participated in Postgraduate Programs and seminars on Acupuncture and Herbal Therapy in China, the Netherlands, Bulgaria, Italy, and the United Kingdom, and has also been trained in traditional Usui Reiki. She has specialized in Hysteroscopy and Laparoscopy at the Gareggi University Clinic of Florence and in Gynecological Endocrinology in Amsterdam. Furthermore, she has specialized in Acupuncture following a two-year training at the International Postgraduate Acupuncture Center of Athens, with direct application during her residency at Aretaieio Hospital in collaboration with the Anesthesiology Department. Finally, she is a member of the Hellenic Surgical Society, the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Gynecological Endocrinology, the Hellenic Society of Ultrasound in Obstetrics and Gynecology, the Hellenic Society of Colposcopy and Cervical Pathology, as well as the Hellenic Medical Acupuncture Society.

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L. Eleutheriou Venizelou 142, Kallithea, ΑΤΤΙΚΗ

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Klontzas Theodosios is a Gynecologist - Obstetrician and maintains a private practice in the Gkyzi area. He was born in 1976 to distinguished physician parents from Athens. In 1995, he was admitted through examinations to the medical school of Universitas Carolina Pragensis, which is one of the oldest (established in 1348) and most reputable universities in Europe. In these examinations, he achieved the highest overall score among the candidates and ranked first in the admission success list. In 2001, he obtained his medical degree from this university. In 2012, he received the title of obstetrician-gynecological surgeon from the University Obstetrics and Gynecology Clinic of P.G.N.L., which is a certified European training center in obstetrics and gynecology accredited by the European Board and College of Obstetrics and Gynaecology (EBCOG). In 2014, he began operating his private practice in the center of Athens. In 2021, he assumed the position of professor of obstetrics and gynecology in postgraduate education. In 2023, he was appointed as the scientific supervisor of the gynecological department at the Bioclab polyclinic.

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Ιπποκράτους 209, Gizi, ΑΤΤΙΚΗ

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Kapatsolos Xaralampos is a Cardiologist who has maintained a private practice in Koropi since 2016. He holds a medical degree from the "Gr. T. Popa" University of Iasi, where he was admitted with a scholarship from the Ministry of Education. He completed his Cardiology specialty while working in several Greek hospitals, gaining experience in various cardiology departments. Specifically, at the General Hospital "Amalia Fleming," he worked in clinical cardiology, myocardial infarctions, stress testing, Holter blood pressure and rhythm analysis, as well as pacemaker implantation and monitoring. Additionally, at the General Hospital "Sismanogleio," he was involved in the hemodynamic unit, electrophysiology laboratory, and ultrasound imaging; at the General Hospital of Athens "Evangelismos," he worked with nuclear medicine; and finally, he specialized in Pediatric Cardiology at the General Children’s Hospital "P. & A. Kyriakou." Since early 2016, he has been attending to cardiology patients at his private clinic, providing immediate cardiological evaluations at home around the clock and comprehensive cardiological assessments using the most advanced equipment. Furthermore, Dr. Kapatsolos actively participates in national cardiology conferences to ensure continuous education in his field of specialization and is a member of the Hellenic Cardiological Society.

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      Απαιτείται επικοινωνία με το κέντρο για περαιτέρω διευκρινίσεις.

Attikis 15, Koropi, ΑΤΤΙΚΗ

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Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

  • Πιστοποιητικά/Βεβαιώσεις

Neofutou Vamva 3, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Kapsoudas Dimitrios is a specialized Cardiologist with a private practice in Paleo Faliro. He graduated from the Medical School of the University of Ferrara in Northern Italy. He possesses extensive experience across the full spectrum of clinical cardiology, particularly in the use of diagnostic examinations (cardiac triplex, rhythm holter, blood pressure holter, stress test, etc.). He has been trained in performing various diagnostic tests, such as echocardiogram - adult and pediatric ascending aorta triplex, and stress-echo (dynamic echocardiography) in the Echocardiography Laboratory (color Doppler, transthoracic and transesophageal echocardiography), exercise tests, rhythm holter at the Pacing Laboratory, and blood pressure holter at Asklipieio Voulas Hospital. He has received training in the evaluation of arrhythmic events in the Electrophysiology and Pacing Department of the 251 General Air Force Hospital, in Nuclear Cardiology at the Nuclear Medicine Department of Metaxa Cancer Hospital in Piraeus, and in the interventional management of acute coronary syndromes at the Hemodynamics Department of Asklipieio Voulas General Hospital. Additionally, he has notable experience from the Cardiothoracic Surgery Department of Hippokration General Hospital of Athens. During his specialty training, he participated in the preparation and presentation of Scientific Papers. He is also an active member of the Athens Medical Association. The primary objective of his cardiology practice is to provide high-quality medical services centered on the patient's needs. The physician's goal is to promote individual health by improving daily living and preventing life-threatening conditions.

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Αρτέμιδος 105, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Ο Κατσιλέρος Ανδρέας MD, Dr. είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Ολοκλήρωσε την ειδικότητά του στην Οφθαλμολογία στο Γενικό Νοσοκομείο Αθηνών 'Λαϊκό", όπου εργάστηκε για δύο χρόνια, αποκτώντας σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ενός ευρέος φάσματος οφθαλμολογικών παθήσεων. Διαθέτει πληθώρα εμπειρίας στη χειρουργική του καταρράκτη, καθώς και στη χορήγηση ενδοϋαλοειδικών ενέσεων για την θεραπεία παθήσεων του αμφιβληστροειδούς. Παράλληλα, ασχολείται με τη διάγνωση, την παρακολούθηση και την θεραπευτική αντιμετώπιση του γλαυκώματος, δίνοντας ιδιαίτερη έμφαση στην έγκαιρη διάγνωση και την εξατομικευμένη φροντίδα των ασθενών. Η συνεχής εκπαίδευση αποτελεί βασικό μέρος της επαγγελματικής του πορείας καθώς συμμετέχει τακτικά σε επιστημονικά συνέδρια και εκπαιδευτικά προγράμματα, παρακολουθώντας τις σύγχρονες εξελίξεις της οφθαλμολογίας, με στόχο να προσφέρει στους ασθενείς του υπηρεσίες υψηλού επιπέδου, βασισμένες στα νεότερα επιστημονικά δεδομένα. Στο ιατρείο του, στόχος είναι η δημιουργία μιας σχέσης εμπιστοσύνης με κάθε ασθενή, η αναλυτική ενημέρωση για κάθε πρόβλημα όρασης και η παροχή εξατομικευμένων λύσεων με γνώμονα τη διατήρηση και βελτίωση της οπτικής υγείας.

Καλαμών 19, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Marinakos Athanasios is a Specialist Cardiologist with a private practice in the Ampelokipi area. He possesses significant experience in Clinical Cardiology as well as specialized knowledge in Interventional Cardiology and Advanced Echocardiography. The clinic offers Electrocardiograms, Cardiac and Thoracic Aorta Triplex Ultrasound, 24-hour Blood Pressure Holter, 24-48 hour/7-day Rhythm Holter monitoring, utilizing state-of-the-art equipment, and issues health certificates and attestations. For the diagnosis and treatment of complex cardiological cases, he collaborates with the H.H.G group, reputable diagnostic centers, and public healthcare facilities. He holds a medical degree from the Semmelweis University Faculty of Medicine in Budapest. He specialized in Cardiology at the General Regional Hospital of Tripoli and the Konstadopouleio New Ionia "Agia Olga" Hospital. At the Hemodynamic Laboratory of the latter, he received further training in Interventional Cardiology, and at the Onassis Cardiac Surgery Center, he trained in Latest Ultrasound Techniques. He has worked as a Consultant Cardiologist B at the Cardiology Clinic and Hemodynamic Laboratory of the General Hospital of Athens "Laiko," where he gained experience managing cardiology patients with significant comorbidities (pathological, rheumatological, surgical, nephrological, and oncological cases). He has also worked as a Consultant Cardiologist in the interventional cardiology team at the private Metropolitan Hospital, acquiring extensive experience managing cardiology patients undergoing complex angioplasties and transcatheter valve replacement procedures. He is a certified Basic and Advanced Life Support Resuscitator, an area in which he has substantial authorship and educational work. He actively participates in numerous conferences in Greece and abroad.

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      περιλαμβάνει λήψη ιστορικού, κλινικη εξετάση, και ηλεκτροκαρδιογράφημα

Kifisias Ave. 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Zaxariadis Konstantinos is a General Practitioner who maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Simultaneously, he continuously attends numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetes Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, managing obesity and asthma, as well as smoking cessation support. Through his professional experience in major and recognized hospitals in Greece, he is capable of addressing a wide range of conditions in his private practice.

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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