Πιστοποιητικά υγείας για εργασία, Attica
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Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Παροχή ολοκληρωμένων υπηρεσιών πρωτοβάθμιας φροντίδας υγείας, με έμφαση στην πρόληψη, διάγνωση και παρακολούθηση οξέων και χρόνιων νοσημάτων. Εμπειρία στη λήψη ιστορικού, κλινικής εξέτασης, προληπτικού ελέγχου, εμβολιασμών και στη διαχείριση επειγόντων περιστατικών καθώς και χρόνιων νοσημάτων.

Η Βαρβάρα-Ιωάννα Μαρινάκη είναι Γενικός Οικογενειακός Ιατρός με πολυετή επαγγελματική πορεία στην πρωτοβάθμια φροντίδα υγείας, σε ιδιωτικό ιατρείο, δημόσιες και ιδιωτικές δομές.Από τον Απρίλιο του 2015 διατηρεί ιδιωτικό ιατρείο , παρέχοντας υπηρεσίες πρωτοβάθμιας φροντίδας, με έμφαση στην ολιστική προσέγγιση και στην ουσιαστική επικοινωνία με τον ασθενή.Η επαγγελματική της εμπειρία παράλληλα με το ιδιωτικό της ιατρείο περιλαμβάνει σημαντική παρουσία σε δομές φιλοξενίας και φροντίδας ευάλωτων πληθυσμών. Από το Δεκέμβριο του 2015 έως τον Μάρτιο του 2023 εργάστηκε σε Κέντρα Φιλοξενίας Προσφύγων και Μεταναστών σε συνεργασία με Δημόσιους φορείς όπως ο ΕΟΔΥ και το ΚΕΕΛΠΝΟ καθώς και με μη κερδοσκοπικούς οργανισμούς όπως ο ΔΙΕΘΝΗΣ ΕΡΥΘΡΟΣ ΣΤΑΥΡΟΣ και η WAHA,παρέχοντας ιατρικές υπηρεσίες στους ωφελούμενους.  

Από τον Οκτώβριο του 2005 έως τον Μάιο του 2010, παρείχε τις υπηρεσίες της στο Ολυμπιακό Στάδιο ως υπεύθυνη ιατρός σε αθλητικούς τοπικούς και διεθνείς αγώνες και εκδηλώσεις.

 

Λεωφόρος Σουνίου 61, Markopoulo, ΑΤΤΙΚΗ

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Derma Med Clinic Dr Vakrinos Ilias - Dr Kokla Nikoleta is a dermatology practice located in Agia Paraskevi, with Dr Vakrinos Ilias and Dr Kokla Nikoleta serving as the scientific directors. It is a state-of-the-art facility with high aesthetic standards and modern equipment, providing comprehensive medical dermatological services concerning the diagnosis and treatment of skin conditions encompassing the full spectrum of clinical dermatology and venereology. Conditions treated include acne, dermatitis, psoriasis, alopecia, onychomycosis, screening and management of neoplastic skin diseases, and sexually transmitted infections. Additionally, advanced methods are applied for the prevention and treatment of skin aging, expression wrinkles, and dyschromia, including cleansing treatments, dermabrasion, chemical peels, and mesotherapy. Furthermore, the clinic specializes in the management of dermatological conditions occurring during infancy, childhood, and adolescence.

Λεωφ. Μεσογείων 421, Agia Paraskevi, ΑΤΤΙΚΗ

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Ο Τσιγαρίδας Νικόλαος είναι Kαρδιολόγος που διατηρεί ιδιωτικό ιατρείο στην περιοχή της Πανόρμου.

Διαθέτει πτυχίο Ιατρικής σχολής Ιωαννίνων. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Ιωαννίνων. Εκπαιδεύτηκε στην υπερηχοκαρδιογραφία- triplex καρδιάς στο Hammersmith Hospital στο Λονδίνο. Εξειδικεύθηκε σε νεότερες τεχνικές υπερήχων καρδιάς στο Ωνάσειο Καρδιοχειρουργικό κέντρο. Ολοκλήρωσε το μεταπτυχιακό "Αντιμετώπιση του Πόνου", με διπλωματική μελέτη πάνω στην ανθεκτική στηθάγχη. Εργάστηκε ως επιμελητής στο υπερηχογραφικό εργαστήριο του Metropolitan Hospital. Είναι συνεργάτης ιατρός στο Ωνάσειο Καρδιοχειρουργικό Κέντρο. Συνεργάζεται με διαγνωστικά κέντρα όπου και διενεργεί ο ίδιος stress echo και αξιολογεί τις μελέτες.

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      αναλόγως της αναγκαιότητας διενέργειας triplex καρδιάς

Μιχαήλ Χατζηκωνσταντή 1, Panormou, ΑΤΤΙΚΗ

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Louridas Athanasios is a Psychiatrist - Psychotherapist with a private practice in Galatsi. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in psychiatry at various hospitals in Attica, such as Spiliopouleio Hospital, the 1st IKA Hospital of Athens, and the General Chest Diseases Hospital of Athens "Sotiria". He accumulates years of experience both from his professional career and his academic background and training. His aim is to assist in the treatment of mental disorders such as anxiety, depression, panic attacks, psychosomatic disorders, psychoses, hallucinations, bipolar disorder, bulimia, anorexia, among others. The treatment model used in his practice is a combination of pharmacotherapy, as the main axis in addressing psychopathology, supported by supportive psychotherapy and psychoeducation for both the patient and their family. Finally, the doctor focuses more on the current symptoms of the patient rather than unconscious processes and does not aim for major changes in personality.

Leoforos Veikou 40, Galatsi, ΑΤΤΙΚΗ

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Koutoudaki Euaggelia is a Dermatologist-Venereologist with a private practice in Peristeri. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training in Dermatology-Venereology at the Athens Dermatology and Venereology Hospital "Andreas Syngros." Additionally, she served as a Senior Resident Assistant at the 2nd Department of Internal Medicine of the Western Attica Hospital, as well as an Attending Physician at the Antoupoli IKA Health Center. Currently, she specializes in the treatment of expression wrinkles, acne therapy, facial threads, and hyaluronic acid treatments, having managed hundreds of cases in each of these areas. Furthermore, her private clinic offers specialized services such as mesotherapy (facial rejuvenation, cellulite treatment), microneedling, laser hair removal, chemical peels, while addressing the full spectrum of dermatological and venereal diseases. Lastly, it is noteworthy that she maintains continuous professional development by staying updated on advancements in her field, participating in educational seminars and both Greek and international Dermatology-Venereology conferences, and is a member of the Hellenic and European Dermatology-Venereology Societies.

Ethnarhou Makariou 7, Peristeri, ΑΤΤΙΚΗ

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Tsenempi Eutyxia is a Dermatologist - Venereologist and maintains a private practice in the Zografou area. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized at the University Dermatology Clinic of the University of Crete. The doctor is a member of the Hellenic Dermatological Society, the European Academy of Dermatology, the Hellenic Society of Dermatologic Surgery, and the Anti-Aging Academy. In her private practice, she offers a wide range of clinical and aesthetic dermatology services, personalized to the needs of each patient.

Papagou 40, Zografou, ΑΤΤΙΚΗ

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Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

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      Κλινική εξέταση και ΗΚΓ και επί ενδείξεων επιπλέον Triplex καρδιάς

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Καυκάσου 127, Kypseli, ΑΤΤΙΚΗ

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Ο Χρήστος Μαντής,MD,MSc είναι Επεμβατικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι Αττικής. Παράλληλα, από τον Οκτώβριο του 2021 υπηρετεί ως Επιμελητής στο Γενικό Νοσοκομείο Αθηνών «ΚΑΤ», όπου δραστηριοποιείται στο Αιμοδυναμικό Εργαστήριο και συμμετέχει στην αντιμετώπιση του συνόλου των καρδιολογικών περιστατικών σε ένα από τα μεγαλύτερα νοσοκομεία της χώρας ως προς τον όγκο ασθενών.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος Σπουδών στην Καρδιοαναπνευστική Αναζωογόνηση από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Νέας Ιωνίας «Κωνσταντοπούλειο» και στη συνέχεια εκπαιδεύτηκε στη διαχείριση οξέων και χρόνιων στεφανιαίων συνδρόμων, καθώς και στις επεμβατικές τεχνικές στεφανιογραφίας και αγγειοπλαστικής, αποκτώντας τον επίσημο τίτλο εξειδίκευσης στην Επεμβατική Καρδιολογία από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ).

Έχει δημοσιεύσει επιστημονικές εργασίες σε διεθνή περιοδικά και συμμετέχει ενεργά με ομιλίες και παρουσιάσεις σε σημαντικά ελληνικά και ευρωπαϊκά επιστημονικά συνέδρια.

Η πολυετής παρουσία του στο Εθνικό Σύστημα Υγείας αντικατοπτρίζει την εκτενή κλινική του εμπειρία και την ικανότητά του να παρέχει ολοκληρωμένη και υπεύθυνη καρδιολογική φροντίδα σε όλο το φάσμα των καρδιολογικών παθήσεων. Βασική του προτεραιότητα αποτελεί η εξατομικευμένη προσέγγιση κάθε ασθενούς, με έμφαση στην κατανόηση των ιδιαίτερων αναγκών και προβλημάτων του.

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      Κλινική εξέταση, λήψη ιστορικού, ηλεκτροκαρδιογράφημα.

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

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Dr. Vissariou Xristos, MD, PhD, is a Dermatologist - Venereologist and maintains a private practice in Marousi. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens and conducted his doctoral research at North West London University. He specialized at the Athens Dermatology & Venereology Hospital "Andreas Syngros" and, with the aim of providing the best services to patients, has participated in numerous conferences as both a speaker and an attendee, demonstrating an active presence for optimal patient education, rapid recovery, and rehabilitation. Dr. Vissariou has specialized in aesthetic dermatology as well as venereology, treating patients of all ages and providing comprehensive updates on the latest medical advancements. Finally, his private practice is equipped with state-of-the-art machines that offer high precision and effectiveness.

Perikleous 1, Marousi, ΑΤΤΙΚΗ

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Trampari Xrysoula is a Pulmonologist - Tuberculologist with a private practice in Neos Kosmos. She holds a degree from the Medical School of the University of Patras and specialized at the General Hospital of Nikaia - Piraeus. She has over 20 years of clinical experience and daily engagement with complex and innovative medical procedures. She has served as a Scientific Collaborator in public and private health institutions, Occupational Physician in multinational companies, medium-sized enterprises, and organizations, as well as, for several years, as an auditing Physician for the merchants' fund, OAEE, and EOPYY, and as President of the Primary Health Care Committee of OAEE. Additionally, she has been the designated Physician for children's camps and a volunteer Physician at the Municipal Clinics of the Municipality of Athens. Alongside her daily clinical medical practice, she participates in numerous research programs; her work has been published in international scientific journals and presented at pan-European conferences. She is a member of the authorship team of the scientific book "Lung Neoplasms" and continuously participates in medical research protocols. She held a teaching position in the Department of Nursing and Aesthetics at the Technical Educational Institutes of Athens and Piraeus and was a lecturer at the Nursing School of the General State Hospital of Nikaia. She remains constantly updated on the latest developments in her field by attending major conferences and numerous postgraduate seminars, while contributing articles to medical columns in the press and medical websites. Finally, she is a member of the Athens Medical Association, the Hellenic Respiratory Society, the European Respiratory Society, and the Association of Pulmonologists of Greece.

Eyrydamantos 22 , Neos Kosmos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Ψυχίατρος – Ψυχοθεραπευτής – Σεξολόγος | Άγχος, κατάθλιψη, σχέσεις, σεξουαλικότητα & LGBTQIA+

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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      Λήψη ιστορικού, εκτίμηση συνολικού καρδιαγγειακού κινδύνου, μέτρηση αρτηριακής πίεσης, ακρόαση καρδιάς, ηλεκτροκαρδιογράφημα, οξυμετρία, έκδοση γνωμάτευσης

Formionos 160, Vironas, ΑΤΤΙΚΗ

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Dimitra Kavvouri is an Internist and maintains her private practice in Athens. She is a military physician, a graduate of the Medical School of Aristotle University of Thessaloniki and the Military Corps Officers School (SSAS). She has served as a resident internist at the General Hospital of Athens "Laiko." Since 2021, she has worked as an attending physician in the 2nd Internal Medicine Clinic of the Naval Hospital of Athens. She also works as an external collaborator at MEDITERRANEO HOSPITAL and ERRIKOS DUNANT Hospital.

Vasilissis Sofias 110, Platia Mavili, ΑΤΤΙΚΗ

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Ioannis Kexagioglou is a Cardiologist and maintains a private practice in Cholargos. He has many years of experience in the field of cardiology, providing comprehensive services for the prevention, diagnosis, and treatment of cardiovascular diseases. Additionally, he serves as a Consultant Cardiologist at the Cardiology Clinic of the General Clinic "IASO" and at the Psychiko Medical Center, while also collaborating as an external partner with the BIOIATRIKI Group. Furthermore, he holds the position of Scientific Director at LIFE Services. He completed his cardiology specialty at the 251 Air Force General Hospital, gaining significant experience in clinical and interventional cardiology. He combines his scientific expertise with modern technology and personal care for each patient, aiming to deliver high-quality medical services.

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Χίου 28, Cholargos, ΑΤΤΙΚΗ

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Mousa Nikolaos is a Cardiologist who operates his private practice in Chalandri. He holds a medical degree from the University of Patras, has completed a Master's Program at the National and Kapodistrian University of Athens, and has received further training in Advanced Ultrasound Techniques at Sismanoglio Hospital. Dr. Mousa has served as a Cardiologist Consultant at IASO and Metropolitan General Hospital, and has practiced as a specialist Cardiologist at Suleiman Al Habib Hospital and Mouwasat Hospital. He manages cases covering the entire spectrum of his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

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Αισχύλου 29, Chalandri, ΑΤΤΙΚΗ

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Η Τουλουπάκη Μαρία είναι Ειδική Καρδιολόγος, ιδρύτρια και επιστημονικά υπεύθυνη στο MyoCardioGen Precision Center που διατηρεί στο Κολωνάκι. Εξειδικεύεται στις Μυοκαρδιοπάθειες και την Καρδιαγγειακή Απεικόνιση. Συνεργάζεται με τα Νοσοκομεία ΥΓΕΙΑ και Μητέρα. Επιπλέον είναι επιστημονική συνεργάτιδα για τα Κληρονομούμενα Καρδιαγγειακά Νοσήματα στη Θεραπευτική Κλινική, στο Νοσοκομείο Αλεξάνδρα, στο Ιατρείο Καρδιακής Ανεπάρκειας και Καρδιο-Ογκολογίας. Η ακαδημαϊκή της πορεία περιλαμβάνει το πτυχίο Ιατρικής από το Πανεπιστήμιο Κρήτης, καθώς και την απόκτηση τίτλου ειδικότητας στην Καρδιολογία από την Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου (ΠΑΓΝΗ) . Έχει εξειδικευτεί και εργαστεί σε κορυφαία κέντρα του εξωτερικού, μεταξύ των οποίων το Royal Brompton and Harefield NHS Foundation Trust (Λονδίνο) και το North Middlesex University Hospital (Λονδίνο), αποκτώντας ουσιαστική εμπειρία στις Μυοκαρδιοπάθειες και την Καρδιαγγειακή Απεικόνιση.  Διαθέτει διεθνείς πιστοποιήσεις για τη διενέργεια των απεικονιστικών τεχνικών του καρδιαγγειακού συστήματος (EACVI, SCMR, SCCT).  Η ερευνητική της δραστηριότητα περιλαμβάνει συμμετοχή σε διεθνείς πολυκεντρικές κλινικές μελέτες για τις Μυοκαρδιοπάθειες, την καρδιακή ανεπάρκεια, τη φαρμακολογική έρευνα σε σπάνια νοσήματα (π.χ. αταξία Friedreich) και την αθηροσκληρωτική καρδιαγγειακή νόσο . Έχει διατελέσει Sub-Investigator και Co-Investigator σε διεθνή προγράμματα και έχει συνεργαστεί με διακεκριμένους ερευνητές στην Ελλάδα και το εξωτερικό. Έχει εκτεταμένη διδακτική εμπειρία σε Ελλάδα και Ηνωμένο Βασίλειο, που αφορά τόσο σε προπτυχιακά όσο και σε μεταπτυχιακά προγράμματα, όπου έχει διατελέσει προσκεκλημένη ομιλήτρια σε θέματα όπως οι γενετικές μυοκαρδιοπάθειες και τα διηθητικά/αθροιστικά καρδιακά νοσήματα. Έχει δημοσιεύσει άρθρα σε διεθνή περιοδικά και είναι τακτικά προσκεκλημένη ομιλήτρια σε επιστημονικά συνέδρια. Οι ακαδημαϊκές της διακρίσεις περιλαμβάνουν διεθνείς υποτροφίες και βραβεία από την Ελληνική Καρδιολογική Εταιρεία, την Πανελλήνια Ιατρική Εταιρεία Διευθυντών Καρδιολογίας και διεθνείς οργανισμούς. Είναι μέλος πολλών ελληνικών και διεθνών επιστημονικών εταιρειών, μεταξύ των οποίων: ESC, ACC, EACVI, SCCT, SCMR, η Ελληνική Καρδιολογική Εταιρεία, καθώς και το δίκτυο ESC Cardiologists of Tomorrow. Η Δρ. Τουλουπάκη συνδυάζει την κλινική εμπειρία με την έρευνα και τη διδασκαλία, με στόχο τη βελτίωση της διάγνωσης και θεραπείας των Καρδιαγγειακών Νοσημάτων, δίνοντας ιδιαίτερη έμφαση στις Μυοκαρδιοπάθειες και την εξατομικευμένη Καρδιολογία ακριβείας.

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MyoCardioGen Precision Center Μυοκαρδιοπάθειες - Καρδιαγγειακή Απεικόνιση Λεωφόρο Βασιλίσσης Σοφίας 21, Kolonaki, ΑΤΤΙΚΗ

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Theleritis Xristos is a Psychiatrist - Psychotherapist and maintains a private practice in the Evangelismos area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in Neurology at the Neurological Clinic of the Red Cross and in Psychiatry at Aeginiteio Hospital. He has been trained in Psychodynamic Psychotherapy, Group Analytical Psychotherapy, and Cognitive Psychotherapy, and holds a Diploma in Cognitive-Behavioral Psychotherapy from the Institute for Research and Behavior Therapy. His additional training abroad is of notable importance, having received advanced education from Harvard University, the University of Oxford, the University of Bern in Switzerland, and the Collège de France in Paris. To date, he is a Scientific Collaborator - Psychiatrist at the Psychiatric Clinic of the National and Kapodistrian University of Athens, Aeginiteio Hospital, and Scientific Director - Psychiatrist of the SOPY Day Center. Simultaneously, he is a Research Associate at the Institute of Psychiatry, King's College London, and an Academic Scholar at the University of Maryland in Baltimore. He is a member of Greek and international associations and actively participates in numerous conferences and workshops in Greece and abroad, delivering many lectures. Additionally, he is a member of the Editorial Board of the International Journal of Emergency Mental Health and serves as a consultant editor for 19 other scientific journals. In his clinic, he offers a wide range of services and creates Support and Psychoeducation Groups for separated parents, where members are trained in anger and anxiety management techniques, anti-stress techniques based on Herbert Benson’s model, aiming to develop a positive self-image, increase self-esteem, and cultivate healthy communication skills.

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Cardiologist Tzanogiorgis Ioannis practices in Petralona and Peristeri. He graduated from the Medical School of Iuliu Hatieganu University, Cluj-Napoca, Romania. He completed his Cardiology specialty at the General Hospital of Piraeus "Tzaneio," where he actively participated in the clinical and educational activities of the department. After obtaining his specialty, he remained as a scientific collaborator at the Pediatric Cardiology and Adult Congenital Diseases Laboratory of the Cardiology Clinic at Tzaneio. He took on the organization and operation of the Cardiology Clinic of the NGO Praksis. He served as Consultant at the 2nd Cardiology Clinic of the Errikos Dynan Hospital Center. He collaborated with the Hemodialysis Unit "Frondis," conducting cardiological assessments. To this day, he remains a Scientific Collaborator at the Hygeia Hospital. He holds a postgraduate degree from the University of Bologna focusing on Pulmonary Hypertension. He is a member of the European and Hellenic Society of Cardiology, the European and Hellenic Atherosclerosis Societies, as well as other scientific associations. He has served as a member of the presidium of the Prevention and Rehabilitation Working Group of the Hellenic Society of Cardiology and has participated in presenting abstracts at international and Greek conferences. Additionally, he has contributed to the translation of chapters of scientific textbooks. Lastly, he was awarded a scholarship by the Hellenic Society of Cardiology for his postgraduate studies.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα και triplex καρδιάς.

Thivon 137, (2nd floor), Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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