Πιστοποιητικά υγείας για εργασία, Thrakomakedones
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Doctors for Πιστοποιητικά υγείας για εργασία near Thrakomakedones

About the specialist

Xrysoxeris Vasilis Forever Laser Clinic is a Dermatologist - Venereologist with a private practice in Nea Erythraia. He holds a medical degree from Semmelweis University in Hungary, where he obtained his medical license in 2004. He specialized in internal medicine at the General Oncology Hospital of Kifisia Agioi Anargyroi and completed further training in internal medicine in Scotland, specifically at Aberdeen Royal Hospital. He completed his specialization in Dermatology - Venereology at the Andreas Syngros Hospital for Skin and Venereal Diseases. Additionally, during his dermatology residency, he received a scholarship to train at the University Dermatology Clinic Auschutz in Denver, USA, and participated in Euroderm Excellence in Rome, representing the Andreas Syngros Hospital. Finally, he is a scientific collaborator at the Athens Medical Center and a member of the Hellenic Dermatological Society as well as the European Academy of Dermatology and Venereology.

Iroon Polytehneiou 2-4 (3os orofos), Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

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Dr. Manthas Spyros is an Orthopedic Surgeon and Senior Consultant at TYPET - General Clinic "Ygeias Melathron" - and maintains private practices in Kifisia and Galatsi. He specializes in the lower extremity, foot, and ankle disorders. He has extensive experience in trauma, upper extremity microsurgery, and sports injuries. His postgraduate studies focused on bone metabolism and osteoporosis.

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Ελαιών 36, Kifisia, ΑΤΤΙΚΗ

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Athanasiou Minas is a Cardiologist operating a private Cardiology Clinic within the DoctorsPlus medical complex in Nea Erythraia since 2016. He completed his medical studies at the "Alma Mater Studiorum" University of Bologna, Italy, in 2005. Subsequently, he obtained his Cardiology specialty certification in 2016 after successful training at the Cardiology Clinic of the General Hospital "Amalia Fleming," where he gained experience managing numerous acute and chronic cardiovascular cases. Concurrently, he has been certified by the Ministry of Health in performing cardiac Ultrasound - Triplex examinations. During his training, he specialized in the execution and interpretation of diagnostic tests such as exercise stress tests, Holter monitoring, and stress tests at the Nuclear Medicine Department of NIMTS. He trained in the evaluation of arrhythmia events at the Electrophysiology Department of the General Hospital "Alexandra" and in interventional treatment of acute coronary syndromes at the Hemodynamics Department of the General Hospital "Sismanoglio." Additionally, he has significant experience from the Cardiothoracic Surgery Department of the General Hospital of Athens "Evangelismos." His academic contributions include presentations at Scientific Conferences, and he is an active member of the Medical Association of Athens and the European Society of Cardiology. Finally, at his private practice, he has performed a substantial number (over 2000) of cardiac Ultrasound - Triplex examinations and exercise stress tests, while regularly monitoring a large number of cardiology patients in the wider area of the Municipality of Kifisia.

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      Περιλαμβάνει Ηλεκτροκαρδιογράφημμα και/ή Triplex καρδιάς.

THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Δαμάσκος Δημήτριος είναι Ειδικός Καρδιολόγος με εξειδίκευση στην Επεμβατική Καρδιολογία.  Έχει λάβει τον τίτλο του Διδάκτορα από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών, εκπονώντας τη διδακτορική διατριβή του στην Ά Καρδιολογική Κλινική του Ωνασείου Καρδιοχειρουργικού Κέντρου, της οποίας αποτέλεσε Ερευνητικός Συνεργάτης στον τομέα της Πρόληψης των Δυσλιπιδαιμιών για έξι έτη. Έχει ανακηρυχθεί υπότροφος της Ελληνικής Εταιρείας Αθηροσκλήρωσης με τελικό στόχο την μελέτη του Μεταβολικού Συνδρόμου, έχοντας παράλληλα μετεκπαιδευτεί στην Λιπιδολογία και την Καρδιαγγειακή Πρόληψη από την Ελληνική Εταιρεία Αθηροσκλήρωσης σε συνεργασία με την Ευρωπαϊκή Εταιρεία Αθηροσκλήρωσης. Εξειδικεύθηκε στη διάνοιξη των στεφανιαίων αγγείων διακαθετηριακά και στην επιδιόρθωση δομικών παθήσεων της καρδιάς παρακολουθώντας εξειδικευμένα προγράμματα μετεκπαίδευσης σε αντίστοιχα κέντρα της Ελλάδας και του εξωτερικού όπως στο Παρίσι, τη Λωζάννη, τη Νίκαια και άλλα. Είναι πιστοποιημένος από την Ευρωπαϊκή Καρδιολογική Εταιρεία στη διενέργεια υπερήχων καρδιάς και έχει εξειδικευθεί στις νεότερες απεικονιστικές τεχνικές. Διετέλεσε Επιμελητής του Αιμοδυναμικού Εργαστηρίου του Ερρίκος Ντυνάν Hospital Center επί 5ετίας, έχοντας εκτελέσει σειρά συμβατικών πράξεων της επεμβατικής καρδιολογίας (στεφανιογραφία, δεξιός και αριστερός καθετηριασμός, αγγειοπλαστική στεφανιαίων αρτηριών, σύμπλοκη αγγειοπλαστική στελέχους, ενδοστεφανιαίο υπερηχογράφημα, rotablator, τοποθέτηση διαδερμικής αορτικής βαλβίδας κτλ.). Αποτελεί ενεργό μέλος της Ομάδας Διακαθετηριακής Επεμβατικής Καρδιολογίας της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ομάδας Καρδιαγγειακής Απεικόνισης της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ελληνικής Εταιρείας Αθηροσκλήρωσης, του Ελληνικού Κολλεγίου Θεραπείας της Αθηροσκλήρωσης και της Ελληνικής Εταιρείας Μελέτης της Παχυσαρκίας του Μεταβολισμού & των Διαταραχών Διατροφής. Έχει εκλεγεί στο ΔΣ της Ομάδας Πρόληψης και Επιδημιολογίας της Ελληνικής Καρδιολογικής Εταιρείας για τα έτη 2018-20. Το ερευνητικό ενδιαφέρον του Δρ. Δαμάσκου είναι εστιασμένο στη σύγχρονη αντιμετώπιση της στεφανιαίας νόσου και των συγγενών δυσλιπιδαιμιών, την εξέλιξη του κλάδου της κάρδιο-ογκολογίας, καθώς και σε τομείς που άπτονται της επεμβατικής καρδιολογίας, όπως οι υψηλού κινδύνου αγγειοπλαστικές σε σύμπλοκες βλάβες και η χρήση βιοαπορροφήσιμων stent. Έχει συνολικά δημοσιεύσει περισσότερα από 50 επιστημονικά άρθρα και έχει συγγράψει κεφάλαια επιστημονικών συγγραμμάτων και είναι κριτής σε διεθνή επιστημονικά περιοδικά. Τέλος, συμμετέχει με ομιλίες σε διεθνή και ελληνικά συνέδρια και έχει λάβει μέρος σε σημαντικές διεθνείς κλινικές μελέτες.

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      Αναλόγως των εξετάσεων που απαιτούνται.

Charilaou Trikoupi 147, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Markopoulos Marios is an Obstetrician-Gynecologist, Endoscopic Surgeon, and PhD holder from the Medical School of the University of Athens, with private practices in Mavili Square and Kifisia. Additionally, he is a Lecturer in the postgraduate program "Research in Female Reproduction" at the Medical School. He studied and graduated from the Medical School of the National and Kapodistrian University of Athens and received his specialty in Obstetrics and Gynecology from the University Clinic of Aretaieio Hospital in Athens. Subsequently, he specialized in Endoscopic Surgery in London, United Kingdom (King’s College & Princess Royal University Hospital). He has further specialization in female reproduction through postgraduate studies in "Research in Female Reproduction" and clinical training at the Assisted Reproduction Unit of King’s College Hospital in London. He was awarded a PhD from the Medical School of the University of Athens for his research on Polycystic Ovary Syndrome during menopause, which constitutes the main focus of his research work, and has received significant recognition as one of the most important studies in the field of Polycystic Ovary Syndrome and as essential examination material in the field of Reproductive Endocrinology and Infertility for maintaining certification in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology (ABOG). Furthermore, he has publications in international and Greek medical textbooks and journals, as well as numerous presentations at international and Greek medical conferences. Finally, he maintains ongoing research activities as a Scientific Collaborator at the 2nd University Clinic of Obstetrics and Gynecology of Aretaieio Hospital.

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Platanon 16, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Giannis Papatheodorou is a Pathologist who maintains private clinics in Neo Irakleio and Acharnes. He holds a degree from the Medical School of the University of Craiova and specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and the 1st Pathology Clinic of the General Hospital of Athens "Evangelismos," with clinical expertise in infections. He is a consulting physician for Eurodiet and participates in numerous medical conferences in Greece and abroad. He has co-authored, together with his microbiologist physician wife, the book "The Interpretation of Microbiological Tests." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gerontological & Geriatric Society, and the Hellenic Society for the Study & Research of Aging.

I. THivaiou 2, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Dr. Mendrinos Dimitrios, MD, is a Cardiologist maintaining a private practice in Agios Stefanos, Attica. He graduated from the Medical School of the University of Liège in Belgium and holds a postgraduate degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Intensive Care Units. He specialized in Cardiology at the First University Clinic of the General Hospital of Athens "Hippokration" and worked as an Internist at Maria-Hilf Hospital in Krefeld, Germany. He possesses extensive clinical experience and training in a broad range of Cardiology, including the diagnosis and treatment (both interventional and non-interventional) of coronary artery disease, valvular heart diseases, arrhythmias, heart failure, cardiomyopathy in pregnancy, and sports cardiology. His articles have been published in reputable international medical journals, and he has participated as a speaker and delegate at Greek and international conferences. He also has significant research experience in collaboration with the First University Cardiology Clinic of the General Hospital of Athens "Hippokration." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the European Society of Cardiology.

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Helmou 24, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Dr. Nazlidis Georgios is a Dermatologist - Venereologist and maintains a private practice in Acharnes. He holds a medical degree and specialized in Dermatology - Venereology at the Hospital of Venereal and Skin Diseases of Sofia University, Bulgaria. He has extensive experience in clinical and aesthetic dermatology, dermatologic surgery, and the management of venereal diseases through his participation in over 50 conferences in Greece and abroad. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society of Dermatology and Venereology, the Hellenic Dermoscopy Society, and the European Academy of Dermatology and Venereology.

Koimiseos THeotokou 6, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Dr. Dodouras Thomas, MD, FESC, is a Cardiologist with a private practice in Metamorfosi. He graduated from the Medical School of Aristotle University of Thessaloniki and completed executive training in the Department of General Surgery at East Birmingham Hospital in England and at Harvard Medical School in Boston. He continued as a Research Fellow at the Echocardiography Laboratory in Cleveland, Ohio, and as a Fellow at the Cardiology Clinic of the University of Erlangen. His training primarily took place abroad; upon returning to Greece, he worked in major hospital institutions such as the AHEPA University General Hospital of Thessaloniki and the Laiko General Hospital of Athens. He also served as a Scientific Collaborator at the Onassis Cardiac Surgery Center and the Nursing Foundation of the Army Pension Fund (NIMTS). Currently, he is employed at the Hygeia Hospital, specializing in Echocardiography and Interventional Cardiology. Finally, Dr. Dodouras is a member of the Hellenic and European Society of Cardiology, the Hellenic Hypertension Society, and is a Fellow of the European Society of Cardiology.

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      Περιλαμβάνει καρδιογράφημα, triplex και χορήγηση της βεβαίωσης.

Arvaniti 10, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Grigoriou Vasileios is an Otolaryngologist who maintains his private practice in Kifisia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in Otolaryngology at the General Hospital of Athens "Evangelismos". In addition to his private practice, he concurrently serves as a Consultant in the Outpatient Otolaryngology Clinic at Mitera Hospital and as an Outpatient Physician at EOPYY and the Audiology Laboratory at the private medical center Iatriki Pisti. Throughout his career, he has also collaborated with other hospitals and medical centers in Greece, such as Iaso Children’s Hospital and Bioiatriki. Finally, he continuously attends seminars and conferences in Greece and abroad to stay updated on advancements in otolaryngology, head and neck surgery, and pediatric surgery.

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Leoforos Kifisias 286, Kifisia, ΑΤΤΙΚΗ

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Dr. Papavasileiou Lida Pieretta is a Cardiologist and maintains her private practice in Kifisia. She holds a Medical degree from the University of Rome TOR VERGATA, where she also completed her Doctoral Thesis. Dr. Papavasileiou has worked at TOR VERGATA Hospital and the Ospedale Pediatrico Bambino Gesu in Rome, as well as at Hygeia Hospital. In her private practice, she manages a wide range of cases covering the entire spectrum of her specialty, utilizing her scientific expertise and experience, always focusing on the best possible care to meet the individual needs of each patient.

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      ΗΛΕΚΤΡΟΚΑΡΔΙΟΓΡΑΦΗΜΑ, ΚΛΙΝΙΚΗ ΕΞΕΤΑΣΗ Η ΚΑΙ TRIPLEX ΚΑΡΔΙΑΣ

Kolokotroni 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kastalnto Tzennaro MD, MSc is a Gynecologist - Obstetrician with private practices in Pefki and Acharnes. He graduated with honors from the Medical School of the University of Naples “Federico II” in Italy and completed his specialization in Gynecological - Obstetric Surgery at the University Hospital of Naples. Additionally, he holds specialized training in Minimally Invasive Surgery, Laparoscopy, and Hysteroscopy. He is also an Associate of the "Mitera" Maternity Hospital, where he serves as an instructor for specialized Laparoscopic Surgery seminars. Furthermore, he has published numerous articles in international scientific journals, participates in national and international conferences, and is a member of the main scientific societies and organizations in both Greece and Italy.

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Leoforos THrakomakedonon 117, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulou Georgia is a Dermatologist - Venereologist who maintains a modern private practice in Drosia as well as in Kifisia. She graduated from the Medical School of the National and Kapodistrian University of Athens, and specialized in Dermatology - Venereology at the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS. She is a Scientific Collaborator of the Dermatology Clinic MAISON ABEILLE in Paris (France), as well as of the Dermatology Department of MITERA Hospital in Athens (Greece). She specializes in the full spectrum of Dermatology, with primary areas of expertise including Sexually Transmitted Diseases (postgraduate training at the Special Infections Unit of the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS), Dermatoscopy and Mole Mapping, Psoriasis, dermatological Lasers, and Cryolipolysis. She is a member of the following societies: Hellenic Society of Dermatology & Venereology (HSDV), Hellenic Society of Dermoscopy (HSD), Hellenic Society of Dermatologic Surgery, Laser & Aesthetic Dermatology (HSDL), European Academy of Dermatology and Venereology (EADV), American Academy of Dermatology (AAD), French Society of Dermatology (Société Française de Dermatologie - SFD), International Peeling Society (IPS). She is a PhD candidate at Aristotle University of Thessaloniki as well as at Sorbonne University in Paris (Université Sorbonne Nouvelle - PARIS 3).

Leoforos Kifisias & Irodou Attikou 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

I studied medicine at the University of Athens.

Internal medicine residency for two years at the GNA Aeroporias.

Cardiology specialty training in Athens at Am. Fleming Hospital and Hippocratio Hospital.

I provide holistic care to individuals who trust me for prevention and treatment, with a personalized approach and precision medicine for each individual, no longer a one-size-fits-all method.

I have been practicing clinical and preventive cardiology for over 30 years.

Responsible cardiologist for emergencies in a public first aid unit for over 10 years.

Experience in echocardiographic examinations for more than 30 years.

Λεωφόρος Κηφισίας 188, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ο Κεχαγιάς Βασίλειος MD, MSc, PhD είναι Ορθοπαιδικός Χειρουργός και διατηρεί ιδιωτικό ιατρείο στο Καματερό. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με θέμα "Προοπτική Μελέτη των Μεταβολών Σπονδυλικής Στήλης και Πυέλου μετά από Ολική Αρθροπλαστική Ισχίου και Γόνατος". Παράλληλα, είναι κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στα "Μεταβολικά Νοσήματα Των Οστών" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ενώ αποφοίτησε από την ίδια Σχολή το 2006 και συνέχισε την ακαδημαϊκή του πορεία με μεταπτυχιακές και διδακτορικές σπουδές, τις οποίες ολοκλήρωσε με βαθμό "Άριστα". Διαθέτει πολυετή εμπειρία στη διάγνωση και χειρουργική αντιμετώπιση παθήσεων και κακώσεων του μυοσκελετικού συστήματος, με ιδιαίτερο ενδιαφέρον στην αρθροπλαστική ισχίου και γόνατος, την αρθροσκόπηση ώμου και γόνατος, τη χειρουργική καταγμάτων, την τραυματολογία και τις αθλητικές κακώσεις. Παράλληλα, ασχολείται με τη χειρουργική άκρας χειρός, τις παθήσεις της σπονδυλικής στήλης και του άκρου ποδός, καθώς και με τη διάγνωση και θεραπεία της οστεοπόρωσης.

Κατέχει τον βαθμό του Διευθυντή Ε.Σ.Υ. και συνεργάζεται με το Ιατρικό Περιστερίου του Ομίλου Ιατρικού Αθηνών, ενώ έχει αποκτήσει σημαντική κλινική εμπειρία μέσα από τη δραστηριότητά του σε νοσοκομειακές μονάδες, όπως το Γενικό Νοσοκομείο Πειραιά "Τζάνειο", το Γενικό Νοσοκομείο Βόλου και το Γενικό Νοσοκομείο Λήμνου.

Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (Ε.Ε.Χ.Ο.Τ.) και του Ελληνικού Ιδρύματος Οστεοπόρωσης.

Στόχος του είναι η παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με έμφαση στην ορθή διάγνωση, τη λεπτομερή ενημέρωση του ασθενούς και την εφαρμογή των πλέον σύγχρονων θεραπευτικών και χειρουργικών μεθόδων.

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Λεωφόρος Φυλής 129, (άνωθεν Alpha Bank), Kamatero, ΑΤΤΙΚΗ

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Dr. Katsikeros Panagiotis is a Dermatologist - Venereologist and operates the modern medical center for clinical and aesthetic dermatology, SkinTouch Dermatology Clinic, in Kifisia. He specialized at the Dermatology Clinic of the University General Hospital of Patras. He is a member of the Hellenic Society of Dermatologists and Venereologists (EDS), the International Society of Aesthetic Medicine, and the American Academy of Dermatology (AAD), with active participation and training in conferences in Greece and abroad. Thanks to his many years of experience and excellent scientific training, the doctor recommends the appropriate treatment for each patient. During his career, he has collaborated with many hospitals and clinics, and the continuous follow-up of clinical, aesthetic, and interventional dermatology fields allows him to provide comprehensive and high-quality services covering the full spectrum of dermatological conditions, aesthetic and interventional dermatology, and laser applications. Furthermore, his clinic treats cases related to acne, autoimmune diseases, dermatologic oncology, nevi (moles), and melanoma. The doctor's extensive experience in dermatological cases, combined with the modern equipment and the specially designed space for minor surgical and aesthetic procedures at SkinTouch Dermatology Clinic, enables responsible and effective management of any dermatologic condition or aesthetic treatment a patient may require, offering personalized solutions based on the highest therapeutic standards.

Leoforos Kifisias 236, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

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Miltiadou 7 & Xenofanous, Ano Liosia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

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THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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