Πιστοποιητικά υγείας για εργασία, Patisia
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Doctors for Πιστοποιητικά υγείας για εργασία near Patisia

About the specialist

Paksimadaki - Traitoraki Xara is a Dermatologist - Venereologist and maintains a private practice, "LEGACY CLINIC," in Nea Ionia and Kifisia. Additionally, she serves as a Scientific Collaborator at the Hospital of Venereal and Dermatological Diseases "Andreas Syggros." She is involved with the full spectrum of clinical and aesthetic dermatology, dermatologic surgery, monitoring and mapping of nevi and malignant skin tumors, laser treatments, pediatric dermatology, and facial aesthetics (in adolescents with acne). The physician is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Academy of Anti-Aging, the Hellenic Society of Dermatosurgery, the European Academy of Dermatology and Venereology, as well as the Medical Association of Athens and the Pancyprian Medical Association.

Kofidou 2 & Leoforos Irakleiou 310, Nea Ionia, ΑΤΤΙΚΗ

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Ο Dr. Ανδρέας Αρτινόπουλος είναι Ορθοπαιδικός Χειρουργός, διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στην Νέα Ερυθραία και είναι συνεργάτης του Νοσοκομείου Ερρίκος Ντυνάν. Εκπαιδεύτηκε στην 4η Ορθοπαιδική Κλινική του Νοσοκομείου ΚΑΤ και στο νοσοκομείο Παίδων "Η Αγία Σοφία", αποκτώντας ολοκληρωμένη εμπειρία σε ολόκληρο το φάσμα της ορθοπαιδικής χειρουργικής και τραυματολογίας ενηλίκων και Παίδων.Πραγματοποίησε μετεκπαίδευση (fellowship) στο Hôpital de La Tour στη Γενεύη, Ελβετία, στη Χειρουργική Ισχίου καθώς και στη Χειρουργική Άκρου Ποδός.Διαθέτει διεθνείς δημοσιεύσεις, συμμετοχές σε συνέδρια και ερευνητικά προγράμματα. Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ) και της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (ΕΕΧΟΤ).Στόχος του είναι η παροχή σύγχρονης, εξατομικευμένης ορθοπαιδικής φροντίδας βασισμένης στις τελευταίες επιστημονικές κατευθυντήριες οδηγίες.

Ωλένου 9 & Ευελπίδων, Kypseli, ΑΤΤΙΚΗ

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Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakepis Mixalis is a Dermatologist - Venereologist with private practices in Pallini, Athens, Ampelokipi, Psychiko, and Anavyssos from 2003 to present. He holds a PhD from the Medical School of the University of Athens and a medical degree from the same university. He completed his specialty training in dermatology and venereology at the Royal Wolverhampton Hospital & Dudley Group of Hospitals in the United Kingdom and at the General Regional Hospital for Infectious Diseases of Western Attica. He possesses extensive professional experience as an external collaborator of Psychiko Medical Hospital and Errikos Dynan Hospital, and has worked in numerous major hospitals in Greece and abroad. Finally, Dr. Kakepis has particular expertise in conditions such as psoriasis, acne, skin cancers, sexually transmitted diseases (condylomas, molluscum contagiosum, herpes), dermatologic surgery & interventional dermatology (laser treatments for scar restoration, hair removal, telangiectasias, facial rejuvenation, removal of nevi, cysts, implants and threads, autologous factors, stem cells), as well as innovative interventional procedures (photodynamic therapy, nevus mapping, dermoscopy, cryotherapy, iontophoresis for hyperhidrosis).

Πατησίων 77, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Ο Παρασκευάς Πέρρος είναι Χειρουργός Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ιωνία. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και κατέχει Μεταπτυχιακό τίτλο σπουδών Master στην Αναπαραγωγική - Αναγεννητική Ιατρική από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Δημοκρίτειου Πανεπιστημίου Θράκης. Σήμερα συνεργάζεται ως Consultant Gynecologist / Obstetrician στο κέντρο εξωσωματικής "ivfserum", ένα από τα πλέον αναγνωρισμένα κέντρα αναπαραγωγής στην Ελλάδα, με διεθνείς προδιαγραφές και υψηλό επίπεδο παροχής υπηρεσιών. Αποτελεί συνεργάτης των ιδιωτικών νοσοκομείων ΙΑΣΩ και ΡΕΑ ενώ στο παρελθόν εργάστηκε στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό".

Το επιστημονικό του έργο περιλαμβάνει πολυάριθμες διεθνείς δημοσιεύσεις σε έγκριτα περιοδικά. Παρακολουθεί ανελλιπώς τις εξελίξεις στον τομέα της μαιευτικής και γυναικολογίας, συμμετέχοντας σε επιστημονικά συνέδρια και σεμινάρια στην Ελλάδα και το εξωτερικό.

Ελευθερίου Βενιζέλου 22, Nea Ionia, ΑΤΤΙΚΗ

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Δερματολόγος, παιδοδερματολόγος, καρκίνος δέρματος, μελάνωμα, χαρτογράφηση, αισθητική δερματολογία

Vyzantiou 87, Nea Ionia, ΑΤΤΙΚΗ

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Η Λαμπρινή Βλάσση είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στα Κάτω Πατήσια. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών. Είναι κάτοχος τίτλου μεταπτυχιακών σπουδών (MSc), αφού το 2023 ολοκλήρωσε το Πρόγραμμα Μεταπτυχιακών Σπουδών «Διαταραχές της αναπνοής στον ύπνο – Εργαστηριακή και κλινική ιατρική του ύπνου» στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Επίσης, είναι Υποψήφια κάτοχος διδακτορικού διπλώματος της Ιατρικής σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα «Οι ανοσοτροποποιητικές και κλινικές επιδράσεις της θεραπείας με μονοκλωνικά αντισώματα έναντι της IL-5 (mepolizumab) και του υποδοχέα της IL-5 (benralizumab) στην ανώτερη και κατώτερη αναπνευστική οδό, σε ασθενείς με σοβαρό ηωσινoφιλικό άσθμα και ρινικούς πολύποδες». Αφού ολοκλήρωσε την υποχρεωτική υπηρεσία υπαίθρου ως αγροτικός ιατρός στο ΠΙ Βαλτεσίνικου του ΚΥ Δημητσάνας, πραγματοποίησε την ειδικότητά της στην Πνευμονολογία - Φυματιολογία στην 10η Πνευμονολογική Κλινική και στην 7η Πνευμονολογική Κλινική, αλλά και Κέντρο Άσθματος του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η ΣΩΤΗΡΙΑ». Εκεί, εξειδικεύθηκε στη διάγνωση και την αντιμετώπιση πολυάριθμων παθήσεων του αναπνευστικού συστήματος, καθώς και στην διενέργεια ικανού αριθμού απλών και EBUS βρογχοσκοπήσεων. Κατά τη διάρκεια της πανδημίας Covid19 αντιμετώπισε μεγάλο όγκο περιστατικών με λοίμωξη από τον ιό SARS-CoV2, τόσο νοσηλευόμενους, όσο και POST-Covid ασθενείς. Στα πλαίσια της ειδικότητάς της έλαβε εξάμηνη εκπαίδευση στην Εντατικολογία στις ΜΕΘ της Α’ Πανεπιστημιακής Πνευμονολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών καθώς και του 251ου Γενικού Νοσοκομείου Αεροπορίας. Επιπλέον, ολοκλήρωσε 14μηνη εκπαίδευση στην Παθολογία στην Κρατική Παθολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», ενώ ασκήθηκε και στην Θωρακοχειρουργική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», όπου εκπαιδεύτηκε στην παροχέτευση υπεζωκοτικών συλλογών και την τοποθέτηση θωρακικών σωλήνων παροχέτευσης και συμμετείχε στα Τακτικά Εξωτερικά Ιατρεία και στις θωρακοχειρουργικές επεμβάσεις και εκτιμήσεις. Μετά τη λήψη του τίτλου ειδικότητας συνέχισε να εργάζεται με παράταση σύμβασης ειδικότητας ως Πνευμονολόγος – Φυματιολόγος στην 7η Πνευμονολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ» μέχρι τον Μάρτιο του 2022, όταν και ξεκίνησε να εργάζεται ως Επικουρική Επιμελήτρια Β’ στην ίδια κλινική. Από τον Σεπτέμβριο του 2023 η ιατρός διατηρεί το ιδιωτικό της ιατρείο στο οποίο προσφέρονται εξατομικευμένες υπηρεσίες διάγνωσης και αντιμετώπισης ευρέος φάσματος αναπνευστικών παθήσεων βάσει των οδηγιών της σύγχρονης πνευμονολογίας. Πραγματοποιούνται και συνεδρίες για διακοπή καπνίσματος, καθώς η ιατρός είναι πιστοποιημένη από την Ελληνική Πνευμονολογική Εταιρεία στις μεθόδους Διακοπής Καπνίσματος. Η ιατρός είναι ενεργή συνεργάτης του Ιδιωτικού νοσοκομείου "ΥΓΕΙΑ" από το 2023, ενώ από τον Σεπτέμβριο του 2025 εργάζεται ως επιστημονικά υπεύθυνη πνευμονολόγος στο ιδιωτικό διαγνωστικό εργαστήριο "ΚΟΣΜΟΪΑΤΡΙΚΗ". Τέλος, η ιατρός έχει δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά και ήταν ενεργό μέλος σε επιστημονικές εργασίες και RCTs ως sub-investigator, ενώ στα πλαίσια συνεχούς κατάρτισης έλαβε και συνεχίζει να λαμβάνει μέρος ως ομιλήτρια και σχολιάστρια σε διάφορα εθνικά και διεθνή συνέδρια. Είναι επίσης μέλος της Ελληνικής και της Ευρωπαϊκής Πνευμονολογικής Εταιρείας, ενώ ασχολείται ενεργά με τον εθελοντισμό αφού συμμετέχει με ομάδα ιατρών της Ελληνικής Πνευμονολογικής Εταιρείας στον ετήσιο Διάπλου της Ομάδας Αιγαίου σε ακριτικά νησιά του Αιγαίου Πελάγους προσφέροντας ιατρικές υπηρεσίες σε ασθενείς με αναπνευστικά προβλήματα.

Στρατηγού Καλλάρη 23, Kato Patisia, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ
  • Πιστοποιητικά\Βεβαιώσεις

Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Soumaleuris Aleksandros is a Dermatologist - Venereologist who maintains a private practice in Galatsi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology at the Dermatology Clinic of Heidelberg University in Germany and at the “Andreas Syggros” Dermatology and Venereology Hospital. He is a collaborator of the Dermatology Department at “Mitera” Hospital and has worked as a dermatologist at the White Cross Hospital in Athens. He has authored numerous publications, announcements, and presentations at Greek and international conferences. In his private practice, the physician addresses the full spectrum of clinical, aesthetic, and laser dermatology. As a specialized Dermatologist - Venereologist, he can provide responsible advice regarding the prevention and treatment of skin and sexually transmitted diseases. Additionally, he deals with the management of nail and hair disorders. He shows particular interest in the field of pediatric dermatology, applying modern therapeutic approaches. He is specialized in the therapeutic use of lasers in Dermatology. Continuously following scientific advancements, Dr. Soumaleuris Aleksandros offers personalized solutions based on the highest therapeutic standards.

Lesvou 2 & Leoforos Veikou, Galatsi, ΑΤΤΙΚΗ

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Ntokolas Dimitrios PhD is a Gynecological Surgeon - Obstetrician and maintains a private practice in Nea Chalkidona. He is a graduate of the Medical School of the University of Rome and has received further training in Ultrasound, Cervical Pathology, Endoscopic Surgery, and Gynecological Endocrinology at Vanderbilt University - School of Medicine in Tennessee, USA. He has specialized in Surgery, Gynecology, and Obstetrics, and in 1996 he was awarded a Doctorate from the Medical School of Athens. Through his practice, the physician offers comprehensive prevention and treatment of all gynecological conditions, utilizing modern diagnostic and therapeutic methods for most diseases. Among other services provided at the clinic are treatment of condyloma virus using state-of-the-art laser technology, breast ultrasounds, aspirations, transvaginal ultrasound, and Pap tests. Additionally, the facility includes a counseling department for adolescents as well as a unit dedicated to managing menopause-related issues. The Gynecologist's priority remains his medical duty. He supports patients in any difficulty, providing assistance at all times as well as accurate information.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Dekeleias 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Kallitsi Epistimi is an Otolaryngologist Surgeon with a private practice in Kypseli. She holds a degree from the Medical School of the University of Crete. She served as a rural doctor in Symi and trained in General Surgery at the Theia Pronoia Hospital "Pammakaristos". She specialized in the Otolaryngology clinic of the 401 General Military Hospital of Athens and the Otolaryngology clinic of the General Hospital of Athens Korgialeneio - Benakeio "Hellenic Red Cross". She has participated in numerous medical conferences, seminars, and workshops in Greece and abroad. In her private practice, she manages otolaryngological conditions such as acute and chronic forms of otitis, rhinitis, rhinosinusitis, nasal polyps, diseases of the vocal cords and larynx, vertigo, snoring, among others. At the same time, she performs examinations such as audiograms, tympanograms, and endoscopy of the ears, nose, pharynx, and larynx with digital recording. She has extensive experience in the management and treatment of hearing and dizziness problems. Additionally, she undertakes surgical procedures such as tonsillectomy and adenoidectomy, nasal septal surgery, vocal cord biopsies, and others. Finally, she is an external collaborator with the Errikos Dynan Hospital and the ORL Athens Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Φωκίωνος Νέγρη 61, Kypseli, ΑΤΤΙΚΗ

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Ο κ. Καπελής Σπύρος ( Μαιευτήρας Γυναικολόγος Αθήνα ) διατηρεί το ιδιωτικό ιατρείο Kyisis by Kapelis
  • Πιστοποιητικά\Βεβαιώσεις

3is Septemvriou 159 (4th floor), Kypseli, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach Dialectical Behavior Therapy (DBT) Existential Psychotherapy Gestalt Therapy
About the specialist

Polikarpos Tsikolis is a psychiatrist maintaining a private practice in Kato Patissia. He holds a medical degree from the National and Kapodistrian University of Athens and has decades of clinical and psychotherapeutic experience, specializing in clinical psychopharmacology. He works as a psychiatrist at the Medical Center for the Rehabilitation of Torture Victims and is a collaborating physician at the psychiatric hospitals CHP - Havre and Dromokaiteio Psychiatric Hospital. Additionally, he regularly attends numerous postgraduate training seminars in Greece and abroad as part of his ongoing professional development.

Leoforos Ionias 167, Kato Patisia, ΑΤΤΙΚΗ

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Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Πιστοποιητικά/Βεβαιώσεις

Giannitson 18 - 20, Kypseli, ΑΤΤΙΚΗ

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Vassos Dimitris is a Psychiatrist with a private practice in Galatsi. He holds a postgraduate degree in Stress Management and Health Promotion from the Medical School of the National and Kapodistrian University of Athens. Additionally, he has received training in psychogeriatric patients (dementia, organic psychosis). He is a Scientific Associate at the specialized Psychosis Cognitive Function Study Clinic at the Psychiatric Hospital of Attica and also collaborates with the 1st and 6th Psychiatric Admission Departments and the Alcohol Dependence Unit for individuals aged 18 and older at the same hospital. He has collaborated with numerous Psychiatric Hospitals and is a member of the Athens Medical Association. Finally, the physician has participated in numerous Greek and international medical conferences and workshops, aiming at continuous education in his field of specialization.

Tralleon 114, Galatsi, ΑΤΤΙΚΗ

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Tsironi Athanasia is a Dermatologist - Venereologist who operates a private clinic in Nea Ionia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in dermatological and sexually transmitted diseases at the Athens Hospital for Dermatological & Venereal Diseases "Andreas Syggros". The doctor has extensive experience in aesthetic dermatology, venereology, and interventional dermatology, providing treatment services for acne, mesotherapy, laser hair removal, peeling, and hyaluronic acid. Additionally, she manages conditions such as acne, gonorrhea, genital herpes, herpes labialis, hirsutism, hair loss, skin laxity, melasma, ureaplasma, and papillomas using the most advanced expertise.

Vyzantiou 87, Nea Ionia, ΑΤΤΙΚΗ

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Panagiotis Mallis is an Otolaryngologist with a private practice in Sepolia. He holds a medical degree from the University of Ancona in Italy. He specialized in General Surgery at the Naval Hospital of Athens and subsequently specialized in Otolaryngology at the General Hospital of Athens Laiko. He also served as a Medical Officer - Reserve Ensign both at the Naval Academy and on a gunboat of the Hellenic Navy. In recent years, he has collaborated with and performed surgical procedures at the Athens Clinic, KAPPA Clinic, and Doctors Hospital. He has particular expertise in the evaluation of snoring and sleep disorders in children and adults, manages septal and snoring conditions, and provides services including endoscopic examination, ear cleaning, comprehensive audiological assessment, nasal septum examination, and tympanometry. He has participated in numerous conferences in Greece and abroad and has published articles in scientific journals. Finally, Dr. Mallis is a member of the Hellenic Society of Otolaryngology, Head and Neck Surgery, the Hellenic Medical Audiology Neurootology Society, the Hellenic Society of Otolaryngologic Allergy, Immunology and Sleep Disorders, and the Hellenic Rhinologic Society.

  • Πιστοποιητικά/Βεβαιώσεις

Vosporou 53, Sepolia, ΑΤΤΙΚΗ

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Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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MD, PhD, Μαιευτήρας - Χειρουργός Γυναικολόγος με εξειδίκευση στην Παιδική & Εφηβική Γυναικολογία
  • Πιστοποιητικά\Βεβαιώσεις

Λεωφόρος Δεκελείας 69, Nea Filadelfia, ΑΤΤΙΚΗ

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Rapti Eirini is a Pathologist who maintains a private practice in Kypseli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has extensive experience in internal medicine diseases as well as liver and biliary tract diseases. She has worked as a scientific collaborator in the Department of Pathology and Hepatology at the Errikos Dunant Hospital Center and as an Attending Physician in the 3rd Pathological Clinic and Hepatology Unit of the same hospital. She has participated in numerous seminars and conferences to stay informed on the continuous advancements in the field and has many academic publications. Lastly, the doctor is a member of the Hellenic Association for the Study of the Liver and the European Association for the Study of the Liver.

Krissis 60, Kypseli, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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