Πιστοποιητικά υγείας για εργασία, Neo Psychiko
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Doctors for Πιστοποιητικά υγείας για εργασία near Neo Psychiko

About the specialist

Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

  • Πιστοποιητικά\Βεβαιώσεις

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Daglas Grigorios is a Pulmonologist – Tuberculosis Specialist, graduate of the University of Patras, with further training in Sleep Disorders and Sleep Apnea. The physician has extensive experience in thoracentesis, bronchoscopy, and smoking cessation following many years of collaboration with the Sotiria General Chest Hospital. He is trained in Biomedical Acupuncture with 300 hours of theoretical and practical training from the International Acupuncture Center. In his private clinics located in Ilisia and Galatsi, Attica, he provides specialized services for the diagnosis and management of all respiratory diseases, including acute upper and lower respiratory infections and chronic respiratory conditions such as bronchial asthma, allergic cough, allergic rhinitis, chronic obstructive pulmonary disease (COPD), and smoker's bronchitis. The physician also performs preventive respiratory function assessments using dynamic spirometry and imaging studies when necessary, and monitors patients undergoing specialized treatment for smoking cessation. Additionally, he has extensive experience in the assessment of sleep apnea, which can cause serious health problems and requires specialized management.

Foka Ioannou 95, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist
Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Aggeliki Athanasopoulou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Cholargos. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Pulmonology - Tuberculosis at the Athens Chest Diseases Hospital "Sotiria". She completed a postgraduate program in Thoracic Oncology at the National and Kapodistrian University of Athens and specialized in Lung Cancer. Finally, she is a consultant at the 2nd Pulmonology Clinic of Metropolitan General.

Faneromenis 5 (Plision metro Holargou), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Kexagias Aristotelis MD, PhD, FACS is a General Surgeon with a subspecialty in Advanced Laparoscopic and Endocrine Surgery, as well as Laser procedures. He is a summa cum laude Doctor of the Medical School of the National and Kapodistrian University of Athens. He holds two specialty certifications (double specialty): General Surgery (Athens) and Laparoscopic Surgery of the Gastrointestinal Tract and Endocrine Glands, following postgraduate training at the University Hospital of Tampere, Finland. He has received further training at leading international centers in laparoscopic surgery and thyroid/parathyroid surgery, including the Karolinska Institute in Stockholm, Sweden, UMC Utrecht in the Netherlands, and Rudolfstiftung in Vienna. He also completed advanced training in modern minimally invasive Laser techniques at the Tor Vergata University Hospital in Rome. He is certified in advanced laparoscopic surgery by IRCAD France in Strasbourg. He is a member of numerous Greek and international surgical scientific societies and the American College of Surgeons. He has participated as an invited speaker in many international and national conferences. He maintains a private practice in Agia Paraskevi and performs surgeries at private hospitals in Athens.

Pythagora 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Ο κ. Χλαπουτάκης Γεώργιος είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Ασχολείται με την κλινική καρδιολογία και είναι πιστοποιημένος από το υπουργείο υγείας για υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τον Αύγουστο του 2022, μετά από έντεκα χρόνια επιτυχημένης πορείας ως ιδιώτης καρδιολόγος, ανακαίνισε πλήρως το ιατρείο του με μηχανήματα state of the art στην καρδιαγγειακή απεικόνιση. Έχει τεράστια εμπειρία στην κλινική καρδιολογία, μιας και ειδικεύτηκε στη χώρα μας σε νοσοκομεία αιχμής, εξετάζοντας μεγάλο όγκο ασθενών καθημερινά. Παρακολουθεί στενά τις εξελίξεις στο χώρο της καρδιολογίας, τόσο συμμετέχοντας σε συνέδρια στην Ελλάδα και το εξωτερικό, αλλά και μέσα από συνδρομητικές βάσεις δεδομένων έτσι, ώστε να κατέχει τη σύγχρονη γνώση. Συνεργάζεται με κορυφαίους συναδέλφους σε δημόσια και ιδιωτικά νοσοκομεία, σε περίπτωση που ο ασθενής του χρήζει δευτεροβάθμιας ή τριτοβάθμιας αντιμετώπισης. Ως αθλητής ο ίδιος (συμμετείχε επί σειρά ετών σε ανταγωνιστική ποδηλασία μεγάλων αποστάσεων -7 σπαρτακειάδες και πολυάριθμους αγώνες) είναι δικτυωμένος και δέχεται στο ιατρείο του αθλητές υψηλών επιδόσεων όλων των ηλικιών. Έτσι μπορεί να δώσει χρήσιμες συμβουλές σε όλο το φάσμα των αθλούμενων, από τους αρχάριους, μέχρι και όσους ασχολούνται με τον πρωταθλητισμό. Η μεγάλη του εμπειρία εξασφαλίζει την ασφάλεια στην άθληση, προστατεύοντας από την μία πλευρά τον αθλούμενο από προβλήματα υγείας, αλλά και αποφεύγοντας την αναίτια διακοπή της άσκησης. Είναι επιστημονικός συνεργάτης του ιατρείου υπέρτασης του νοσοκομείου Αθηνών “Ιπποκράτειο”και συνεργάζεται με μεγάλα ιδιωτικά Νοσηλευτικά ιδρύματα, όπως το ΥΓΕΙΑ και το Ιατρικό Αμαρουσίου. Ακόμα διαθέτει πιστοποίηση από το Υπουργείο Υγείας για την υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τέλος είναι μέλος της Ελληνικής Καρδιολογικής Εταιρίας και του Ελληνικού Κολλεγίου Καρδιολογίας. Έχει δημοσιεύσεις σε Ελληνικά και ξένα περιοδικά, καθώς έχει λάβει μέρος σε διεθνείς πολυκεντρικές μελέτες.

  • Certificates / Attestations
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      Βεβαίωση άθλησης

Mitropoleos 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Dr. Κωνσταντώνη Αγγελική είναι Ψυχίατρος - Ψυχοθεραπεύτρια με ιδιωτικά ιατρεία σε Ελευσίνα και Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια έκανε την πρακτική της στο Ohio State University General Hospital. Έλαβε την ειδικότητα της Ψυχιατρικής το 2002, από το Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και μετά από μακρόχρονη πορεία εξειδίκευσης στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός", στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών, στο Ψυχιατρικό Νοσοκομείο Αττικής, στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς "Άγιοι Ανάργυροι" - υπηρεσία υπαίθρου Γενικό Νοσοκομείο Κυπαρισσίας. Η επαγγελματική της απασχόληση στην παρούσα φάση περιλαμβάνει τα ιδιωτικά της ιατρεία σε Ελευσίνα και Μαρούσι. Είμαι επιστημονικός συνεργάτης του Ιατρικού Κέντρου Αθηνών, Επιστημονική Υπεύθυνη του Κέντρου Αποθεραπείας - Αποκατάστασης "Ευρυνόμη" για άτομα με νοητική στέρηση και αυτισμό και παράλληλα Clinical Instructor του European Medical University of Cyprus. Αποτελεί μέλος της Ελληνικής και Ευρωπαϊκής Ψυχιατρικής και Ψυχαναλυτικής Εταιρείας. Κλινικά ασχολείται με τη διάγνωση και τη θεραπεία μείζονων και ελάσσονων διαταραχών ψυχικής υγείας με ψυχοθεραπευτική, φαρμακευτική ή μικτή αντιμετώπιση. Εξειδικεύεται σε διαταραχές που σχετίζονται με το άγχος, το "τραύμα", το γενικευμένο άγχος, την κατάθλιψη, την ιδεοψυχαναγκαστική διαταραχή, τη διπολική συναισθηματική ασθένεια και την ψύχωση. Για εκείνη ιδιαίτερο ενδιαφέρον παρουσιάζουν τα συμπτώματα που σχετίζονται με το άγχος και τα ψυχοσωματικά νοσήματα όπως το σύνδρομο χρόνιας κόπωσης και η ινομυαλγία. Η αντιμετώπισή της συνδυάζει φαρμακολογικές θεραπείες και ψυχολογικές παρεμβάσεις με την εφαρμογή ενός πολυεπιστημονικού μοντέλου. Στην αρχική της εκτίμηση επιδιώκει μέσα από το ιατρικό ιστορικό και τη συλλογή πληροφοριών να αξιολογήσει κλινικά τα γεγονότα που επηρεάζουν και σχετίζονται με την ψυχική και σωματική υγεία του ασθενή.

Leoforos Kifisias 56 kai Delfon, Marousi, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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Εξειδικευμένος Χειρουργός κηλών κοιλιακού τοιχώματος, παθήσεων πρωκτού και ρομποτικής Χειρουργικής

Pythagora 7, "METROPOLITAN GENERAL", Cholargos, ΑΤΤΙΚΗ

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About the specialist

Karydi Panagiota is a Pulmonologist - Tuberculosis Specialist, Director of the 4th Pulmonology Clinic at "Errikos Dynan" Hospital, while simultaneously maintaining a private practice in Cholargos since 2008. She holds a degree from the Medical School of the University of Patras and completed her specialization in Pulmonology at the University Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria". For many years, she worked as a Pulmonology Department Consultant at IASO General Clinic and, within her duties, was active in the Respiratory Function Testing Laboratory, the Smoking Cessation Clinic, and the Bronchology Laboratory, while also serving as the head of the clinic's Sleep Study Laboratory. In 2006, she assumed the directorship of the 2nd Pulmonology Clinic at IASO General, later "Metropolitan General," continuing her engagement with the full spectrum of pulmonology, as previously mentioned, until March 2022. From 2017 to 2022, she held the scientific responsibility of the Pulmonology Department at the "Metropolitan General" clinic. Dr. Karydi has participated in pharmaceutical research protocols and research teams and is a member of the European Respiratory Society. Additionally, she has participated as a speaker in the clinic’s educational program, at workshops, local and national conferences, and has delivered oral presentations at international conferences. Finally, she contributes to informative television programs on health topics and authors informative articles on issues related to her specialty in daily newspapers, magazines, and electronic media. Emphasizing personalized and individual care for each patient, always based on contemporary bibliographical data, her goal is to provide high-level services to all patients.

Leoforos Perikleous 2, Cholargos, ΑΤΤΙΚΗ

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Dr. Tzortzis Panagiotis is an Internist with a private practice in Ampelokipoi. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in the management of hyperlipidemia, thyroid disorders, and metabolic diseases. Additionally, he has extensive experience in the management and regulation of diabetes mellitus, arterial hypertension, and geriatric issues. Furthermore, during his many years of practice, he has handled a large number of cases involving metabolic diseases. Finally, Dr. Tzortzis Panagiotis is a former Scientific Associate of the Therapeutic Clinic of the University of Athens at the General Hospital of Athens "Alexandra" and is a member of the Hellenic Society of Gerontology and Geriatrics.

Leoforos Kifisias 58, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Kakavetsi Agni MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Galatsi. She has completed postgraduate studies in Thoracic Oncology at the Medical School of Athens, at the General Hospital for Thoracic Diseases of Athens "Sotiria". The physician possesses significant professional experience, having worked at numerous hospitals in Attica such as MITERA Hospital, Athens Central Clinic, Elefsina General Hospital "Thriasio", Athens General Hospital "G. Gennimatas", among others. As part of her continuous professional development, she participates in various conferences and workshops, and contributes to poster presentations and publications. In the comfortable and welcoming environment of her practice, she manages the full spectrum of internal medicine diseases with excellent scientific expertise and compassion for the patient, prioritizing the promotion of health. Finally, the physician adheres to all Covid-19 prevention measures. Patients attend the clinic by appointment via telephone at designated times, strictly maintaining social distancing in the waiting area. Antiseptic solutions are available throughout the premises, and patients can also obtain disposable masks.

Agias Glykerias 33 kai Stefanopoulou 6, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

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Mouson 1, Psychiko, ΑΤΤΙΚΗ

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Dr Karakalpakis Deukalion is a Gynecologist & Obstetrician with a private practice in the Ampelokoipi area of Athens. He holds a PhD in Gynecology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Democritus University of Thrace. Additionally, he earned a Bachelor's degree in Biochemistry from King's College London. He has clinical experience in hospitals in Greece and the United Kingdom, including St Mary's Hospital (Imperial College London). He served for five years as a Consultant for the National Public Health Organization (EODY) at the 1st University Clinic of the "Alexandra" General Hospital of Athens. The doctor bases his practice on the British framework of medical service delivery, integrating the medical knowledge and work culture of Great Britain with the Greek healthcare environment. All cases at the practice are managed with absolute confidentiality and respect. Furthermore, he is a member of the General Medical Council (United Kingdom Medical Association) and the Hellenic Ultrasound Society.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Kifisias 118 V, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Papas Mixalis is an Orthopedic Surgeon with a private practice in Cholargos. He is a graduate and holds a PhD from the Medical School of the University of Patras. Additionally, he has received specialized training in Orthopedics and Traumatology at the University Clinic of the General Hospital of Rio. He has extensive experience in prosthetic surgery (hip, knee, shoulder), arthroscopic surgery (hip, knee, shoulder), management of osteoporotic vertebral fractures with kyphoplasty, percutaneous spinal fusion, and sports injuries.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Mesogeion 254, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr Kapitsimadis Fragkiskos is a General Practitioner and operates two private clinics located at Kifisias Avenue 119 and Solomou Dionysiou Street 22 in Marousi. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, with a dissertation titled "The effects of atmospheric pollution on the respiratory system of postal workers: A study in the Attica basin." He specialized in General Medicine at the General State Hospital of Athens and holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Physiotherapy from the Technological Educational Institute of Athens. Additionally, Dr Kapitsimadis was awarded the Environmental Sensitivity Award in the category of "scientific study" during the Oikopolis 2010 event.

Khfisias 119 kai Grammoy 72, Marousi, ΑΤΤΙΚΗ

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Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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