Πιστοποιητικά υγείας για εργασία, Kato Toumpa
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Doctors for Πιστοποιητικά υγείας για εργασία near Kato Toumpa

About the specialist

Ο ΤΣΑΚΙΡΗΣ ΛΕΩΝΙΔΑΣ MD είναι Κλινικός Καρδιολόγος στην Πυλαία, με πολυετή διεθνή εμπειρία στην Ιταλία, Γερμανία και την Ελβετία, εξειδικευμένος στις Συγγενείς Καρδιοπάθειες Ενηλίκων (ACHD), στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, στην Υπερηχοκαρδιογραφία και στην Αρτηριακή Υπέρταση.

Απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου του Τορίνου Ιταλίας, ολοκλήρωσε την ειδικότητα της Καρδιολογίας και υπηρέτησε σε κορυφαία ευρωπαϊκά κέντρα:

Herzzentrum Lahr/Baden (Γερμανία): Ένα από τα πλέον καταξιωμένα καρδιολογικά και καρδιοχειρουργικά κέντρα της Γερμανίας. Εκεί υπηρέτησε ως Εκπαιδευτής Υπερηχοκαρδιογραφίας (DEGUM II) και Υπερτασιολόγος, αποκτώντας εκτενή εμπειρία στις μυοκαρδιοπαθειες, στην καρδιακή ανεπάρκεια, ηλεκτροφυσιολογικές επεμβάσεις, βαλβιδοπάθειες, μηχανικα συστηματα καρδιοαναπνευστικής υποστήριξης (ECMO, LVAD, Impella, Ecmella).

Universitätsklinikum Münster – Kardiologie III (Γερμανία): Πανεπιστημιακό Κέντρο Συγγενών Καρδιοπαθειών και Βαλβιδοπαθειών υπό τη διεύθυνση του Καθ. Helmut Baumgartner, διεθνώς αναγνωρισμένο στην ACHD και στις αορτοπαθείες. Εκεί εξειδικεύτηκε στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, καθώς και στην απεικόνιση ACHD με 3D/4D και διοισοφάγειο υπερηχογράφημα.

Spital Muri (Ελβετία): Εξειδίκευση στην Καρδιο-Ογκολογία και στον καρδιολογικό έλεγχο βαριατρικών ασθενών, στο πλαίσιο πολυεπιστημονικών προγραμμάτων καρδιομεταβολικής πρόληψης.

Είναι πιστοποιημένος Υπερτασιολόγος από τη Γερμανική Εταιρεία Υπέρτασης (DHL), εκπαιδευτής υπερήχων DEGUM II, πιστοποιημένος στην ACHD από τη Γερμανική Καρδιολογική Εταιρεία (DGK), πιστοποιημένος στη Γενετική Συμβουλευτική από τη Γερμανική Εταιρεία Ανθρώπινης Γενετικής (DGfH), και μέλος των DEGUM και DEGIM.Υποψήφιος για τον τίτλο Heart Failure Specialist (DGK).

Ομιλεί τέσσερις γλώσσες (Ελληνικά, Γερμανικά, Ιταλικά, Αγγλικά), γεγονός που ενισχύει την επικοινωνία με διεθνείς ασθενείς και συνεργασίες.

Στο Καρδιολογικό Ιατρείο Πυλαίας, αξιοποιεί την ευρωπαϊκή του εμπειρία και τη σύγχρονη τεχνογνωσία για να προσφέρει προληπτική, διαγνωστική και θεραπευτική φροντίδα υψηλής ακρίβειας, με σεβασμό και προσωπική προσέγγιση.

Υπηρεσίες:* Υπερηχοκαρδιογράφημα καρδιάς (Triplex, Διοισοφάγειο, Stress-Echo)* Ηλεκτροκαρδιογράφημα (ΗΚΓ)* Holter ρυθμού & αρτηριακής πίεσης* Καρδιολογικός προληπτικός & προεγχειρητικός έλεγχος*Παρακολούθηση ACHD, Μυοκαρδιοπαθειών & Αορτοπαθειών* Καρδιολογική εκτίμηση σε Ογκολογικούς & Βαριατρικούς ασθενείς και Check-up για οικογένειες, επαγγελματίες & επιχειρήσεις

Είναι μέλος της Ευρωπαϊκής Καρδιολογικής Εταιρείας (ESC), της European Heart Failure Association, της Γερμανικης Εταιρειας Υπερηχογραφιας (DEGUM), της Γερμανικης Εταιριας Ειδικης Παθολογιας (DEGIM) και της Γερμανικης Καρδιολογικης Εταιριας (DGK).

Δελφών 23Α, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpoutsikos Kosmas is a Psychiatrist who maintains a private practice in Thessaloniki. Concurrently, he serves as the Consultant of the Psychiatry Clinic at the 424 General Military Hospital of Thessaloniki. He studied medicine and specialized in psychiatry at the Aristotle University of Thessaloniki. During his psychiatry specialization at the 2nd University Clinic of Aristotle University of Thessaloniki, at the Thessaloniki Psychiatric Hospital, and at the Central Sector Mental Health Center, he has encountered numerous cases involving psychoses, mood and anxiety disorders, personality disorders, and other conditions. He has received training in various forms of psychotherapy, including Psychoanalytic Psychotherapy, Group Psychotherapy, Cognitive Analytic Therapy, and Brief Intensive Dynamic Psychotherapy. Additionally, he has attended an early intervention program for psychosis (Early Intervention Service) at the Camden and Islington Trust of the NHS in London. Finally, he specializes in Anxiety, Depression, and Psychoses.

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Dr Nikolaos Dervenis Ophthalmic Surgeon operates professionally in Thessaloniki and Larissa, Greece.

Mitropoleos 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Πεταλωτίδης Γιώργος και ο Σαλούπης Παναγιώτης είναι Ορθοπαιδικοί και διατηρούν ιδιωτικό Ορθοπαιδικό κέντρο στην Πυλαία.

Ο Πεταλωτίδης Γιώργος σπούδασε στην ιατρική σχολή του πανεπιστημίου της BOLOGNA ITALIA από όπου και αποφοίτησε το 1987. Εκπαιδεύτηκε στην ορθοπαιδική κλινική του Ιπποκράτειου νοσοκομείου Θεσσαλονίκης και κατέχει τον τίτλο του ειδικού στην ορθοπαιδική χειρουργική από το 1996. Μετά την ειδικότητα εργάστηκε στο ιατρικό της EXPRESS SERVICE και κατόπιν στο ιατρείο του ΙΚΑ Ακροπόλεως έως το 2014. Από το 2003 εργάζεται στο ιδιωτικό ιατρείο του μέχρι και σήμερα. Διετέλεσε εξωτερικός συνεργάτης κλινικών της Θεσσαλονίκης (Αγιος Λουκάς, Διαβαλκανικό, Κυανούς Σταυρός, Βιοκλινικη) και τα τελευταία χρόνια της Euromedica Γενική Κλινική. Παρακολούθησε πλήθος συνεδρίων, σεμιναρίων και άλλων εκπαιδευτικών δραστηριοτήτων στη Ελλάδα και στο εξωτερικό και έχει εκπονήσει δεκάδες ιατρικές εργασίες και παρουσιάσεις σε ιατρικά συνέδρια. Ασχολήθηκε με την τραυματολογία , τις αρθροπλαστικές ισχίου γόνατος ώμου, τις αθλητικές κακώσεις και αρθροσκοπική χειρουργική, την παιδοορθοπαιδικη και τα προβλήματα της σπονδυλικής στήλης. Ασκεί την ορθοπαιδικη χειρουργική 30 χρόνια, έχει μεγάλη κλινική εμπειρία και επί σειρά ετών αντιμετώπισε με επιτυχία χιλιάδες ασθενείς συντηρητικά η χειρουργικά. Είναι μέλος του Ιατρικού Συλλόγου Θεσσαλονίκης από το 1988.

Ο Σαλούπης Παναγιώτης είναι πτυχιούχος ιατρικής - χειρουργικής σχολής του Πανεπιστημίου του Μιλάνου (Universita' degli studi di Milano). To 1988 απέκτησε την άδεια ασκήσεως επαγγέλματος και το 1996 την λήψη τίτλου ειδικότητος Ορθοπαιδικής. Έχει εργαστεί στην Υπηρεσία υπαίθρου Α.Ι.Ειρηνούπολης. Από το 1996 έως το 2006 διατήρησε ιδιωτικό ιατρείο στη Βέροια και στη συνέχεια στη Θεσσαλονίκη με 10ετή συνεργασία με το Ιατρικό της EXPRESS SERVICE. Το 2006 διορίστηκε στο Γενικό Νοσοκομείο Έδεσσας όπου υπηρετεί μέχρι σήμερα ως Διευθυντής της κλινικής ενώ για πέντε περίπου χρόνια συνυπηρετούσε στο Γενικό Νοσοκομείο Θεσσαλονίκης"Ιπποκράτειο".

  • Πιστοποιητικά/Βεβαιώσεις

ΠΕΤΑΛΩΤΙΔΗΣ ΓΕΩΡΓΙΟΣ Παύλου Μελά 10, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Poikilidou Maria, Pathologist - Hypertension Specialist, welcomes you to her private practice, a modern and excellently equipped facility located in the center of Thessaloniki. Dr. Poikilidou specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Papanikolaou" and holds the title of Clinical Hypertension Specialist from the European Society of Hypertension. She has extensive experience in the investigation and treatment of secondary forms of hypertension and hypertension in special populations such as hypertension during pregnancy, diabetes, and renal failure, and is equipped with a certified 24-hour blood pressure monitoring device. She also performs body composition analysis and basal metabolic rate measurement for the appropriate management of obesity with the necessary medical guidance. Poikilidou Maria – Pathologist stays updated with current medical developments by participating in national and international conferences.

Tsimiski 34, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

  • Certificates / Attestations
    • Certificates / Attestations
      Αν χρειαστεί triplex καρδιάς ή δοκιμασία κοπώσεως (ανάλογα με την ηλικία και την κλινική εινόνα) υπάρχει επιπλέον επιβάρυνση.

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tzampazidou Anastasia is a specialist Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2024. She graduated from the Medical School of the Aristotle University of Thessaloniki. After completing her studies, she worked for approximately 10 years in major hospitals in Germany (Katholisches Krankenhaus Hagen, Kbo Isar Amper Klinikum München) in both psychiatric and neurological clinics. During her specialization, she encountered a wide range of psychiatric cases (psychoses, schizophrenia, depression, anxiety disorders, panic attacks, dementia, alcoholism, substance dependencies, personality disorders, etc.). Simultaneously, she trained in Cognitive Behavioral Therapy for approximately 2.5 years. In 2023, she obtained the title of specialist Psychiatrist Psychotherapist in Munich.

Mindbeing Al. Papanastasiou 56, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Despoina Rizopoulou is a Pathologist specialized in acupuncture. She maintains private practices in the Nea Raidestos area of Thermi and in Kalamaria. She graduated from the Medical School of the University of Thessaly in July 1997. After completing her rural service, she specialized in Pathology at the Pathology Clinic of Kastoria Hospital and at the 2nd Propaedeutic Pathology Clinic of Hippokration Hospital in Thessaloniki, obtaining her specialty certification in January 2006.

Αδριανουπόλεως 34 & Καρολίδη Παύλου 31, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pasxalidis Konstantinos is a pathologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his 5-year specialty in Internal Medicine at the 2nd Propaedeutic Clinic of the General Hospital of Thessaloniki "Hippokrateio". Since 2003, he has been working as a pathologist at the Medical Diavalkaniko Center, in the Artificial Kidney Unit, monitoring chronic patients undergoing hemodialysis, as well as examining and hospitalizing patients in the clinic. Finally, the physician is a member of the Hellenic Atherosclerosis Society and actively and consistently participates in Greek and international conferences aiming at his continuous education and excellent training.

Tsimiski 71, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Patsiou Anastasia is a Specialist Physician in General - Family Medicine and has been working as a private practitioner in Thessaloniki since 2012. She maintains two clinics, one in the city center and one in the Voulgari area. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She successfully completed her specialty in General - Family Medicine at the Hippocrates General Hospital of Thessaloniki. She has attended the Postgraduate Program of Aristotle University of Thessaloniki in "Medical Research Methodology" with a focus on Social Research. She has received additional training in Diabetes Mellitus and Hypertension. As part of her continuous professional education, she participates in numerous conferences, clinical workshops, and postgraduate seminars both in Greece and abroad. She believes that the essential doctor-patient relationship is the key to the success of every therapeutic intervention.

Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ananiadis Prodromos is a Dermatologist - Venereologist and maintains a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Dermatology at leading centers in Germany, where he obtained his specialty title following German examinations. Specifically, he completed his specialty training at the largest dermatology center in Düsseldorf and at the Dermatology Clinic of the University Hospital in Marburg, where he later worked as a Consultant. Additionally, he has received further training in the diagnosis and treatment of skin nevi, nodules, and carcinomas, acne treatment, psoriasis therapy, autoimmune diseases, bullous disorders, pediatric dermatology, the use and application of laser devices, and dermatologic surgery. Finally, he is a member of numerous medical associations in Greece and abroad, including the Medical Association of Thessaloniki, the German Dermatological Society, the European Academy of Dermatology and Venereology, and the International Dermoscopy Community.

Tsimiski 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

Λαμπράκη 173 (είσοδος από Χαρώνδα 8), Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tasios Konstantinos is a Specialist in Internal Medicine and maintains a private practice in the Charilaou area. He is the Former Coordinator of the Emergency Department at the General Hospital of Thessaloniki Papageorgiou - 3rd Internal Medicine Clinic of Aristotle University of Thessaloniki and has served as a Senior Registrar at the General Hospital of Thessaloniki "Gennimatas - Agios Dimitrios".

He possesses extensive and valuable experience in the proper management of all diseases and symptoms of Internal Medicine, both in chronic and acute conditions requiring hospital care, as well as newly onset symptoms necessitating close medical supervision.

Τάσιος Κωνσταντίνος 25ης Μαρτίου 112, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, έλεγχο αρτηριακής πίεσης και ηλεκτροκαρδιογράφημα. Για βεβαίωση γυμναστηρίου, κολυμβητηρίου ή αθλητικού συλλόγου το κόστος είναι 20 ευρώ. Για βεβαίωση ΚΕΠΑ με πρόσφατο ηλεκτροκαρδιογράφημα και υπέρηχο το κόστος ανέρχεται στα 60 ευρώ και πρέπει να αναφέρεται κατά το ραντεβού.

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Ρήγας Γεώργιος είναι ΩΡΛ και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη Λ.Βασιλέως Γεωργίου 9.

Λεωφόρος Βασιλέως Γεωργίου Α΄ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkountakos Ioannis MD, MSc, PhD, FEBORL-HNS is an Otolaryngologist with a private practice in Thessaloniki. He holds a postgraduate degree in Medical Research Methodology from the Aristotle University of Thessaloniki and a medical degree from the same university. He is also a Doctor of the Medical School of Aristotle University of Thessaloniki. The doctor is specialized in head and neck surgery and has worked at various hospitals in Greece and abroad, including St Mary’s & Charing Cross Hospital in England. To date, he serves as Consultant at the ENT Clinic of the 424 General Military Training Hospital and remains a Scientific Collaborator at the University ENT Clinic of the AHEPA University General Hospital as well as an Honorary Senior Clinical Research Fellow at the Imperial College NHS Trust in London. In his private practice, he provides specialized services covering the entire spectrum of otolaryngology tailored to the needs of his patients. Finally, he is a member of the Hellenic ENT Society, the Northern Greece ENT Society, the European Rhinologic Society, the European Academy of Facial Plastic Surgery, and the British Rhinoplasty Society.

  • Πιστοποιητικά/Βεβαιώσεις

Pavlou Mela 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Ntantos Dimitrios is a specialist neurologist with expertise in the diagnosis and treatment of conditions such as dementia, movement disorders, Parkinson's disease, migraines, cerebrovascular strokes, epilepsy, and multiple sclerosis. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the 3rd University Neurology Clinic of the G.N.T.H. "G. Papanikolaou." He has served as a scientific collaborator of the Clinic, actively participating in research programs, conference presentations, and scientific publications. He also has additional training in medical acupuncture and two years of experience in Intensive Care and Neuro-Intensive Care. He is a Neurologist at the specialized Memory and Cognitive Functions Clinic of G.N.T.H. "Papageorgiou," the head neurologist of the Elderly Care Unit "Estia Papageorgiou," and a Member of the Special Medical Corps of the Disability Certification Centers (KE.P.A.), while also maintaining private practices in Thessaloniki and Nigrita. He provides personalized care aimed at the substantial improvement of patients’ daily lives and quality of life. The doctor applies one of the most advanced scientific Neurostimulation methods, Transcranial Pulse Stimulation (TPS), officially indicated (CE) for the treatment of Alzheimer's disease.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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