Συμβουλευτική γονέων και παιδιών, Neapoli Thessalonikis
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Health professionals for Συμβουλευτική γονέων και παιδιών near Neapoli Thessalonikis

About the specialist

Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
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Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Το Νόημα Παιδιατρικό Θεραπευτήριο βρίσκεται στον Εύοσμο Θεσσαλονίκης.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Noima Paidiatriko Therapeutirio, supervised by Eirini Ch. Sdoukou, Speech Therapist - NDT Bobath tutor, is located in Evosmos, Thessaloniki. The clinic is staffed by qualified Occupational Therapists and specialists in speech therapy, psychology, as well as special therapeutic education. At the "Noima" center, the collaboration of the interdisciplinary team members, combined with the use of scientifically validated methods and reliable assessment tools for evaluating the child's/adolescent's level of functionality and difficulties, ensures a well-documented therapeutic approach. Specifically, a detailed developmental history is taken, a clinical assessment is performed, standardized tests are administered, and information is provided. Subsequently, a diagnostic conclusion is drawn, and an individualized and comprehensive therapeutic intervention program is organized, alongside continuous support, information, and counseling for the parents. Believing in the value of ongoing education, a series of seminars and workshops are conducted annually, aiming to inform and specialize in areas related to our clinical interests.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ntioudi Iro MSc is a Child Psychologist - Psychologist and maintains a private practice in Thessaloniki. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki, specializing in Clinical Psychology, and completed a postgraduate program in Psychology of Child Development at Central Lancashire in England. She has specialized in Infant and Child Psychopathology and in the management of Psychological Trauma for Children and Adolescents at the National and Kapodistrian University of Athens. Additionally, she has been trained in play therapy, a fundamental aspect of child psychology where children express their experiences and emotions through play, as well as in Systemic Family Therapy. Furthermore, she has completed the Master Practitioner program on Eating Disorders and Obesity at NCFED in the United Kingdom. Finally, she has collaborated with the Medical Diavalkaniko Center of Thessaloniki and Euromedica, has attended numerous conferences and seminars as part of ongoing professional development, and is a member of the Hellenic Psychological Society.

Tsimiski 44, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy
About the specialist

Pagkoutsou Konstantina M.Sc. is a Psychologist and Specialist Cognitive Analytic Psychotherapist, licensed to practice by the Region of Central Macedonia, with postgraduate specialization in Counseling Psychology. She studied in the Department of Psychology at Aristotle University of Thessaloniki and completed postgraduate studies in "Counseling Psychology and Counseling in Special Education, Education, and Health" at the University of Thessaly, while currently specializing in Cognitive Analytic Therapy (CAT). She has completed over 1,500 hours of practical training at the General Hospital of Thessaloniki "Hippocrates," the Psychiatric Hospital of Thessaloniki, and the Center for Addiction Prevention and Psychosocial Health Promotion "PYXIDA." Additionally, she has volunteered at numerous mental health organizations, such as The Smile of the Child, the Women’s Shelter, and the Society for the Protection of Minors in Thessaloniki. In recent years, she has worked as a counselor-psychologist at the Counseling Service of the University of Thessaly and as an auxiliary teaching and research staff member at the University of Macedonia. Moreover, she has worked in Special Therapy Centers, providing psychological support sessions to children and adolescents, as well as parent counseling sessions. She has attended numerous trainings and seminars on adult and child-adolescent mental health and currently offers online and in-person counseling and psychological support sessions.

Ιατρείο Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Παλαιοχωρινού Κωνσταντίνα είναι πιστοποιημένη Ψυχολόγος και Εικαστική Ψυχοθεραπεύτρια με ψυχοδυναμική προσέγγιση, προσφέροντας έναν μοναδικό συνδυασμό θεραπευτικών μεθόδων που ενσωματώνουν τη δύναμη της δημιουργικότητας και της συναισθηματικής εξερεύνησης.

Με χρόνια εμπειρίας, εργάζεται με άτομα όλων των ηλικιών — παιδιά, εφήβους και ενήλικες — προσφέροντας εξατομικευμένες υπηρεσίες θεραπείας που στοχεύουν στην ίαση και την ψυχολογική ενδυνάμωση.

Η προσέγγισή της επικεντρώνεται στην κατανόηση των βαθύτερων, ασυνείδητων διαδικασιών που διαμορφώνουν τα συναισθήματα, τις συμπεριφορές και τις σχέσεις μας. Είτε αντιμετωπίζονται άγχη, κατάθλιψη, τραύμα ή δυσκολίες στις σχέσεις, η Κωνσταντίνα Παλαιοχωρινού προσφέρει έναν ασφαλή και υποστηρικτικό χώρο για να εξερευνηθούν οι ανησυχίες και να επιτευχθούν ουσιαστικές αλλαγές.

Εκτός από τη θεραπεία ατόμων, εξειδικεύεται στη συμβουλευτική σχέσεων και ζευγαριών, βοηθώντας τα ζευγάρια να αντιμετωπίσουν τις προκλήσεις τους και να βελτιώσουν την επικοινωνία και τη σύνδεσή τους. Επίσης, συντονίζει ομαδικές συνεδρίες ψυχοθεραπείας, προσφέροντας συλλογική ίαση και αμοιβαία υποστήριξη.

Η Κωνσταντίνα Παλαιοχωρινού κατέχει Μεταπτυχιακό στη Διοίκηση Ανθρώπινου Δυναμικού (MSc), το οποίο προσφέρει επιπλέον διάσταση στην εργασία της, ειδικά στην κατανόηση της δυναμικής στον εργασιακό χώρο και στην υποστήριξη ατόμων που αντιμετωπίζουν επαγγελματικές προκλήσεις.

Είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων και της Ψυχολογικής Εταιρείας Βορείου Ελλάδος.

Οι συνεδρίες πραγματοποιούνται σε ένα ασφαλές και υποστηρικτικό περιβάλλον στο γραφείο της, στην οδό Ικτίνου 3, στο κέντρο της Θεσσαλονίκηςδια ζώσης ή διαδικτυακά.

Κάθε συνεδρία πραγματοποιείται κατόπιν ραντεβού και με σεβασμό στις ανάγκες και το προσωπικό πρόγραμμα κάθε ατόμου, διασφαλίζοντας επαγγελματική και εξειδικευμένη θεραπεία.

Iktinou 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sexual Disorders Gestalt Therapy
About the specialist

Panagiotidou Anna is a Psychologist - Psychotherapist licensed to practice and maintains a private office in the center of Thessaloniki. She is a graduate of Aristotle University of Thessaloniki and holds a postgraduate degree in Clinical Psychology. She has completed four years of training in Gestalt psychotherapy. She is trained in administering psychometric and neuropsychological instruments as well as personality tests and children's drawing assessments. She maintains continuous involvement with scientific conferences, experiential workshops, and seminars. Ms. Panagiotidou has served as a scientific collaborator at the 1st Psychiatric – University Clinic of Papageorgiou Hospital in Thessaloniki and as a coordinator of mentally ill patients’ groups. She has volunteered services for the Women's Shelter and the social service of the YWCA. In the past, she has researched topics such as postpartum depression, stress during pregnancy, nutrition in psychology, music therapy and dance therapy, addictions, and sexuality. She worked as a psychologist with children, adolescents, and parents from 2017 to 2022, then in the addiction sector and therapeutically with groups. Currently, she works with adults in her private practice and maintains close collaboration with a psychiatrist for cases requiring pharmacological intervention. Issues addressed include mood disorders, anxiety, panic attacks, relationship issues, medically unexplained physical symptoms, eating and body image concerns, anger management, hyperactivity and attention deficit, sleep disorders, psychoses, emotional/physical/sexual abuse and trauma, psychosexual difficulties. Individuals may seek therapy motivated by self-improvement/self-awareness. Online remote psychotherapy is offered when deemed necessary.

Mitropoleos 106, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Παπαδάτου Έφη είναι Παιδοψυχολόγος - Ψυχοθεραπεύτρια, εκπαιδευμένη στο Συνθετικό Συστημικό μοντέλο Ψυχοθεραπείας (Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων) με μεταπτυχιακές σπουδές στην Παιδοψυχολογία στο UCLAN και πιστοποίηση στη συμβουλευτική θεραπεία ζευγαριών. Eπίσης, η ειδικός κατέχει Πτυχίο Κλινικής Ψυχολογίας: " Bachelor of Science in Clinical Psychology -University of Central Lancashire" Αναγνωρισμένο από το Υπουργείο Παιδείας και έχει πραγματοποιήσει επιμορφωτικό πρόγραμμα 50 ωρών στην "Στήριξη και Συμβουλευτική πένθους για παιδιά, εφήβους και οικογένειες που θρηνούν" στη "Μέριμνα" - Συμβουλευτικό κέντρο Θεσσαλονίκης, εταιρεία για τη φροντίδα παιδιών και οικογενειών στην αρρώστια και στον θάνατο. Στο γραφείο της σε ένα χώρο άνετο και φιλικό προς τον θεραπευόμενο/η αναλαμβάνει ατομική και ομαδική συμβουλευτική και ψυχοθεραπεία (εφήβων και ενηλίκων), συμβουλευτική και θεραπεία ζεύγους, οικογενειακή ψυχοθεραπεία, καθώς και συμβουλευτική γονέων για τη βελτίωση της επικοινωνίας, δημιουργική επίλυση των συγκρούσεων, αποτελεσματική διαχείριση προβλημάτων συμπεριφοράς.

  • Συμβουλευτική γονέων και παιδιών

Komnimon 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papadatou Efi is a Psychologist - Psychotherapist, trained in the Synthetic Systemic Psychotherapy model (Laboratory of Human Relations Research) with postgraduate studies in Child Psychology at UCLAN and certification in couples counseling therapy. Additionally, the specialist holds a Bachelor of Science degree in Clinical Psychology from the University of Central Lancashire, recognized by the Ministry of Education, and has completed a 50-hour training program in "Support and Grief Counseling for Children, Adolescents, and Bereaved Families" at "Merimna" - Thessaloniki Counseling Center, an organization dedicated to the care of children and families dealing with illness and death. In her office, a comfortable and welcoming space for the client, she provides individual and group counseling and psychotherapy (for adolescents and adults), couples counseling and therapy, family psychotherapy, as well as parental counseling aimed at improving communication, creative conflict resolution, and effective management of behavioral problems.

Komnimon 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papaioannou Giouli is a Psychologist - Psychotherapist for adults, children, and adolescents, maintaining a private practice in Thessaloniki at 3 Grigoriou Palama Street (City Center). She holds a degree in Psychology from Aristotle University of Thessaloniki and a Master's degree (MSc) in Child & Adolescent Mental Health from King's College London, UK.

She has received further training in Postmodern Systemic Approaches, such as Narrative Therapy, Solution-Focused Therapy, and the Collaborative-Dialogical Approach, at the Solution-Focused Therapy Center "Bienestar" in Thessaloniki. Additionally, she has completed a two-year cycle of Introductory Lectures on Psychoanalytic Practice at the Northern Greece Psychoanalytic Society (NGPS). Finally, she participates in the Annual Infant Observation Seminar of the same institution (NGPS), which includes weekly infant observation within the family environment and participation in a supervision group for understanding early mental mechanisms and non-verbal communication.

She possesses extensive clinical experience, having worked in various settings and organizations for children, adolescents, and adults in both the UK and Greece. Her most recent engagement involved supporting students and staff at the American College of Thessaloniki (ACT).

She receives ongoing supervision and personal analysis.

Γρηγορίου Παλαμά 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Paxou Eleni is a Psychologist and Psychotherapist who provides individual psychotherapy sessions while also conducting empowerment and psychotherapy groups in collaboration with colleagues in the center of Thessaloniki. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Clinical Interventions in Addictions" from the Department of Psychology and the Medical School of the University of Crete. In the past, she provided individual psychotherapy sessions at the Comprehensive Addiction Treatment Unit of OKANA. Additionally, she continues her training in the empowerment and psychotherapy of individuals and groups using the approach of Non-Directive Intervention (NDI). She has attended numerous training programs and seminars on Clinical Psychology and the Therapeutic Treatment of Addictions. Currently, she is also training in the approach of Narrative Therapy.

Valaoritou 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Samaras Apostolos is a Mental Health Counselor with a private practice in Thessaloniki. He holds a degree in Clinical Psychology and Pathology from the University of Paris Paris VIII and possesses an advanced diploma (D.E.A.) in education from the same University. The Mental Health Counselor specializes in communication issues, interpersonal relationships, and has particular expertise in family and marital psychotherapy, anxiety disorders, and behavioral problems. He continuously participates in conferences and seminars to stay updated on developments in his field and has a substantial number of publications in the Greek press. Finally, Dr. Samaras Apostolos is a member of the Hellenic Psychological Society, the World Federation for Mental Health, the International Association of Family Therapy, and the International Society of Psychopathology & Clinical Psychology.

Ψυχολογικό γραφείο Tsimiski 139, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Stergiou - Stamou Stella is a Psychologist - Systemic Psychotherapist, maintaining a private practice in Thessaloniki, providing psychotherapeutic and counseling services to adults, couples, and families. She graduated from the Department of Psychology at Aristotle University of Thessaloniki with a focus on social-clinical psychology. She participated in the clinical training program of the 1st University Psychiatric Clinic of Papageorgiou Hospital. Subsequently, she completed her three-year training in systemic psychotherapy and counseling at the Systemic Institute of Thessaloniki. She is a member of the Greek Psychologists Association with registration number 2692, as well as the Systemic Society of Northern Greece. She holds a professional license to practice psychology throughout Greece since 2013. She has maintained a private practice in the center of Thessaloniki since 2016 and has also offered her services voluntarily at various institutions, such as the Mental Health Center of the Western Sector and the Thessaloniki Social Clinic. Additionally, the specialist has been trained and has a particular interest in issues such as depression, phobias, anxiety - panic attacks, psychosomatic disorders, trauma and post-traumatic stress, personality disorders, among others. She also deals with problems arising in the context of family and work, as well as couple-related issues. Finally, she has participated and continues to participate in psychology and psychotherapy workshops and conferences, aiming to stay continuously updated with developments in the mental health field.

Φιλίππου 31, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Artemis Stefanidou Tsiavou is a licensed Psychologist and Psychotherapist, trained in Cognitive Behavioral Therapy (CBT).

She provides individual psychotherapy sessions for adults and adolescents (12+), aiming to support the understanding of psychological difficulties, the stabilization of symptoms, and the improvement of daily functioning. She has experience working with anxiety, panic attacks, emotional distress, relationship difficulties, anger management, and self-esteem issues.

In her professional experience, she has worked in demanding clinical and community mental health settings, including work with court-referred cases, developing skills in crisis management, interdisciplinary collaboration, and maintaining a consistent therapeutic framework.

Her training is in Cognitive Behavioral Therapy (CBT), in accordance with the European standards of the EABCT. She places particular emphasis on building a safe and collaborative therapeutic relationship, where clients can explore their difficulties with respect and without judgment.

agias sofias 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Family Therapy
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Tranta Elena is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. Having completed her studies at Aristotle University of Thessaloniki, she moved to the United Kingdom, specifically to the University of Sheffield, where she pursued postgraduate studies in Counseling Psychology. Additionally, she received further training in Systemic - Family Therapy at the Institute of Systemic Thinking and Psychotherapy. She also holds certified postgraduate training from the National and Kapodistrian University of Athens, focusing on clinical psychology of children and adolescents as well as divorce management. She has experience working in various settings, both through internships and voluntary work. Finally, she has attended and participated in numerous postgraduate and scientific seminars.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Triantafyllou Marianna is a Psychologist and Systemic Family Psychotherapist with a Professional Practice License.

She graduated from the University of Crete in 2014 and subsequently completed her four-year training in Systemic Family Psychotherapy at the "Institute of Systemic Approach & Family Therapy" in Thessaloniki. She then attended the Interuniversity Postgraduate Program in Educational Sciences titled "Special Education and Training" (Med) at the University of Patras in collaboration with the University of Nicosia, as she was professionally involved in education and special education. Her studies continued with a second Master's degree in "Counseling Psychology and Counseling in Special Education, Education, and Health" (MSc) from the University of Thessaly. To date, she stays updated in her field by attending seminars, workshops, and conferences.

Her studies and interests have accompanied her professional career, as since 2014 she has enriched her experience through professional and voluntary collaboration with various organizations. The areas she has focused on include mental health, disability, and addictions. In recent years, she has been providing both in-person and online psychotherapy sessions, focusing on individual therapy, couples and family therapy, and parent counseling. She offers flexibility in her availability to accommodate the needs of clients abroad, beyond regular office hours. Additionally, since 2020, she has been working as a psychologist in Primary Education, in elementary schools and kindergartens in Central Macedonia, providing counseling services to parents, teachers, and students, organizing interventions based on the needs of the student population, and training educators.

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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