Συμβουλευτική γονέων και παιδιών, Ilioupoli
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Health professionals for Συμβουλευτική γονέων και παιδιών near Ilioupoli

Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Maria Tsimpinou is a Psychologist - Psychotherapist who maintains a private practice in Glyfada, where she provides individual, group therapy as well as counseling for couples and families. She studied Applied Psychology at the University of Derby, U.K., graduating with "Excellent" honors. She specialized in Group Psychotherapy through the Hellenic Organization of Psychotherapy and Education in Group Analysis (H.O.P.E IN G.A), which is a full member of GAS & IAGP. She further pursued training in Couple & Family Therapy at the Group Analysis Organization, which is a full member of the EFPP for Couples & Family (European Federation for Psychodynamic Psychotherapy for Couples & Therapy). She has participated in numerous conferences and seminars on group and psychoanalytic approaches as well as systemic approaches from the National and Kapodistrian University of Athens (EKPA). She has volunteered at the Day Center for Psychological Support of Cancer Patients and their Families within the Society of Social Psychiatry of Prof. Sakellaropoulos. She provides psychotherapeutic support to families with relatives with disabilities in the OTE Group (PASESPA).

Tsibinou Maria Agiou Nikolaou 29 & Irodotou , Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Φουρτούνα Ξένια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια, παρέχοντας ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες που επιθυμούν να διαχειριστούν το άγχος, να ενισχύσουν την αυτοεκτίμησή τους, να αντιμετωπίσουν συναισθηματικές δυσκολίες και να βελτιώσουν τις διαπροσωπικές τους σχέσεις. Δημιουργεί ένα ασφαλές και υποστηρικτικό πλαίσιο, στο οποίο ο θεραπευόμενος μπορεί να εκφραστεί ελεύθερα, να ανακαλύψει τις δυνατότητές του και να ενδυναμωθεί.

Είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, του τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με ειδίκευση στην Ψυχολογία, ενώ συνεχίζει την απόκτηση δεύτερου πτυχίου στην Ψυχολογία με ειδίκευση στην Κλινική Ψυχολογία (BSc) στο University of Central Lancashire. Έχει ολοκληρώσει μεταπτυχιακές σπουδές (MSc) στη Γνωσιακή Συμπεριφοριστική Θεραπεία με δεξιότητες Συμβουλευτικής στο Canterbury Christ Church University.

Στο πλαίσιο της διαρκούς εξέλιξής της, παρακολουθεί τακτικά επιστημονικά σεμινάρια και εκπαιδεύσεις στον χώρο της ψυχοθεραπείας και της ψυχικής υγείας. Έχει ολοκληρώσει μετεκπαιδεύσεις και εξειδικεύσεις σε τομείς όπως η Ειδική Αγωγή, η Κλινική Ψυχοπαθολογία, η Προαγωγή Ψυχικής Υγείας Παιδιών και Εφήβων, καθώς και οι Διαταραχές Προσωπικότητας (Cluster C, Οριακή Διαταραχή – Διαλεκτική Συμπεριφορική Θεραπεία), σε συνεργασία με πανεπιστημιακά ιδρύματα, όπως το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, την Ιατρική Σχολή Ιωαννίνων και το Πανεπιστήμιο Δυτικής Αττικής.

Η επαγγελματική της εμπειρία περιλαμβάνει την άσκηση ιδιωτικού έργου ως Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια στο γραφείο της στη Δάφνη, καθώς και τη συνεργασία της με την ΑΜΚΕ Μαζί για το Παιδί στη Συμβουλευτική Γραμμή Στήριξης 11525 από το 2021 έως το 2023. Επιπλέον, έχει πραγματοποιήσει την πρακτική της άσκηση στην Ψυχιατρική Κλινική του Ναυτικού Νοσοκομείου Αθηνών (Ν.Ν.Α) κατά το διάστημα 2019-2021.

Είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ) και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC).

Οι συνεδρίες πραγματοποιούνται δια ζώσης στο γραφείο της ή διαδικτυακά, προσαρμοσμένες στις ανάγκες και τις ιδιαιτερότητες του κάθε θεραπευόμενου.

Leoforos Vouliagmenis 202, Dafni, ΑΤΤΙΚΗ

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About the specialist

Evina Prevedouraki is an Integrative Psychotherapist and maintains a private practice in Glyfada. She is a member of the Panhellenic Association of Person-Centered and Experiential Professionals (PEEPVIP), the Hellenic Counseling Society, and the Panhellenic Association of Art Therapists. She completed her studies in the Business Administration department of the Athens University of Economics and Business, and holds both a Bachelor’s and a Master’s degree in Clinical Psychology (BSc, MSc) from the University of Central Lancashire (UCLan) in the United Kingdom, as well as a Postgraduate Diploma (PGD) in Therapeutic Counseling and Psychotherapy from ICPS College of Humanistic Sciences. Additionally, she has completed further training in Art Therapy, in Behavior Analysis at Panteion University, and has been trained as an Effective Parent Instructor (Thomas Gordon model). She is also trained as a yoga and meditation teacher at the Karuna Yoga Center in Florida, USA. She offers individual psychotherapy and counseling sessions, facilitates personal development groups, Art Therapy and bibliotherapy groups, and works as a Parent Educator. She continues to receive training, attend specialized seminars, and offer volunteer services.

Omirou 12, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Mpoura Eugenia is a Mental Health Counselor with postgraduate studies (MSc) in Integrative Counseling and Psychotherapy from the University of Derby (UK) and specialization in Systemic Counseling. She has completed the three-year program "Skills and Interventions in Systemic Counseling" at the Laboratory for Exploring Human Relationships led by Dr. Haris Katakis and holds a Certificate of Specialization in the Systemic Approach. Her counseling philosophy focuses on empowering the authentic self and deconstructing limiting beliefs, aiming for each individual to discover and follow their own path, free from social roles and traditions that impose what one "should" be. With particular dedication and passion, she supports women who feel restricted in their choices and lives, helping them to gain voice, confidence, self-esteem, and freedom of personal expression. She offers individual sessions and group support on issues such as low self-esteem and confidence, difficulties in interpersonal relationships, challenges in the parenting role, grief and loss, anxiety, and personal empowerment. She has also been trained in energy therapy approaches, emphasizing the strengthening of the inner child and the healing of wounds. She has conducted experiential workshops and talks in nurseries and companies, and was a member of the scientific team of Teen-up, an online support program for adolescents, young people, and parents, through which she led seminars on the parent-child relationship, self-confidence, and personal development. She is an active member of the Hellenic and European Counseling Associations.

Ευγενία Μπούρα Σικελίας 13, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Maria Mpogdanou is a counseling psychologist based in Athens, licensed to practice professionally. She offers face-to-face and online sessions at her private office in Kareas.

She graduated with honors from Cardiff Metropolitan University in the United Kingdom. She has three years of clinical experience in Cognitive Behavioral Therapy. She has also been trained in the application of counseling techniques through her practice at the Alzheimer Center of Athens.

Additionally, she has completed specialized programs in Counseling and couples and family therapy at the National and Kapodistrian University of Athens. She is also certified in positive psychology counseling.

She regularly participates in continuing education and is under consistent professional supervision. This ensures the continuous updating of her knowledge and the provision of high-quality services. She places particular emphasis on mental health, empathy, and scientific evidence-based practice.

Λεωφόρος Καρέα 78, Vironas, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Triantafyllidou Sofia is a Psychologist - Psychotherapist and maintains a private practice in Alimos. She holds a doctorate in Clinical Social Psychology from the University of Crete. She has received specialized training in a range of psychotherapeutic approaches, including Clinical Psychotherapy using Hypnotherapy (certified by GHSC), EMDR, as well as Music Therapy employing the Guided Imagery and Music (GIM) and Music Imagery (MI) methods. Additionally, she completed postgraduate studies in Educational Psychology at the University of Nicosia. Her professional experience includes extensive work as a psychologist in private practice, as well as in psychosocial support structures for students at higher education institutions such as the University of West Attica and the former Technological Educational Institute (TEI) of Athens. She taught Psychology courses for several years at tertiary institutions and vocational training centers (IEK), and has been a member of the Collaborating Educational Staff at the Hellenic Open University since 2013. She has provided psychological support to vulnerable social groups, including individuals with visual impairments and detainees at the Korydallos Judicial Prison Second Chance School, and has served as a Parent Counselor in schools in the Attica region. Her scientific and teaching activities are further supported by research work conducted at the Universities of Crete and Athens.

Καρυάτιδων 60, Alimos, ΑΤΤΙΚΗ

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About the specialist

Papaioannou Natassa is a Psychologist - Child Psychologist and maintains her private practice in Alimos. She holds a Bachelor of Arts in Psychology from the Open University of the United Kingdom and completed her postgraduate studies in developmental psychology with distinction (Master of Science in Child Psychology) at the University of Central Lancashire, England. As part of her ongoing education and training, she is being trained in the approach of Systemic Family and Couple Therapy at EPIPSY (Research University Institute of Mental Health), as well as in the theoretical foundations and practice of the modern and innovative therapeutic approach ‘Play Therapy.’ Additionally, she is a certified member of Play Therapy (PTUK - Play Therapy UK) in England. She has served as a Psychologist at the largest special education school in the Balkans (EEEAK of Agios Dimitrios) and in child protection structures in both the public and private sectors, most notably at SOS Children’s Villages, where she continues to provide her services always with the aim of the best possible service tailored to the individualized needs of each person she undertakes. Since 2020 and to the present, she has also been working at the Aiginiteio University Hospital of Athens (1st Psychiatric Clinic) as a Psychologist in research projects. The pioneering results of the research conducted so far have been published in two reputable international scientific journals. Finally, it is worth mentioning that sessions are available for both adults and children, offered in-person as well as online.

Άλιμος Χαριλάου Τρικούπη 25 (500m από την στάση μετρό Άλιμος), Alimos, ΑΤΤΙΚΗ

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About the specialist

Dott.ssa Prudente - Kreouzi Nicoletta is a Clinical - Developmental Psychologist and maintains a private practice in Glyfada. She holds a degree in Psychology with a specialization in Developmental Psychology and a master's degree in Clinical Psychology from the Università "La Sapienza" of Rome. Additionally, she has considerable experience in Individual Psychotherapy, Family Psychotherapy, and Therapy for adolescents and children, and has served as an External Collaborator at the All4therapy Center. Furthermore, she participated in the Ministry of Labor’s Summer Camp Program for People with Disabilities and volunteered at the "Theotokos" Foundation. In her private practice, she offers specialized solutions tailored to her patients' needs, with sessions also conducted in French and Italian. Remote sessions are also available.

Dousmani 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Zoumpoulaki Xara is a psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, and a trainee member of the Hellenic Society of Psychoanalytic Group Psychotherapy. She holds a professional license to practice psychology and maintains a private practice based in Dafni, Attica. She completed her postgraduate studies in the program "Liaison Psychiatry: Integrated Care of Physical and Mental Health" at the Medical School of the National and Kapodistrian University of Athens. She has been trained and collaborated with mental health structures and public organizations such as Attikon University General Hospital (2nd Psychiatric Clinic and Liaison Psychiatry), the Institute of Mental Health for Children and Adults (Psychiatric Home Care), the NGO Homestart Athens, and the organization Megalo Mas Spiti. She works as a psychologist in collaboration with centers in Athens, offering psychotherapy services for children, adolescents, and adults, as well as parental counseling. She has attended numerous seminars and additional training in mental health and psychotherapy topics with the aim of continuous professional development. She provides individual therapy sessions addressing a wide range of human difficulties and conditions.

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About the specialist

Kallithraka-Mosxoxoritou Maria MSc, ECP is a Psychologist - Psychotherapist, holder of the European Certificate of Psychotherapy (ECP), specializing in Systemic - Synthetic Psychotherapy for adults and families, as well as adolescent mental health, and maintains a private practice in Glyfada. She completed her undergraduate studies at the Department of Psychology of the National and Kapodistrian University of Athens, graduating with honors. She specialized in Systemic - Synthetic Psychotherapy at the Laboratory for the Investigation of Human Relations, as well as in Systemic Diagnosis at the Institute for Education and Research in Systemic Psychotherapy. Her postgraduate studies continued at the Medical School of the University of Athens in the master's program specializing in Adolescent Health. In her practice, she works with adults, adolescents, couples, and families. Additionally, she coordinates psychoeducation and parental counseling groups and collaborates with organizations specializing in the promotion of adolescent health and the rehabilitation of individuals with mental disorders. Finally, she is engaged in research related to mental health issues and is a translator of academic psychology texts, as well as English and French literature.

Artemidos 41 & Ermou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

The Kentro Eidikon Therapeion Epi Paidos in Alimos is committed to supporting children with difficulties and their families who need assistance during this stage of their lives from a qualified professional with expertise and genuine concern for the optimal and swift progress of the child. The center offers assessments and therapeutic sessions conducted by a Speech Therapist, Occupational Therapist, and Child Psychologist. Special education and academic support sessions are also provided. Parents receive support through counseling sessions. The interdisciplinary team is supervised by Kassimi Penny, Speech Therapist, specialized in ADHD and Developmental Disorders. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and holds a diploma from the Higher School of Pedagogical and Technological Education (ASPETE), with a professional practice license and work experience since 2009. She specializes in speech and language delay, phonological disorders, attention deficit hyperactivity disorder, apraxia, developmental disorders, and learning difficulties. The individualized therapeutic programs, tailored to the needs of each child with respect for their personality and uniqueness, aim primarily to improve the quality of life for the child and their family.

«Επί Παιδός» Kiprou 15, Alimos, ΑΤΤΙΚΗ

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Apostolopoulou Anastasia is a Psychologist who maintains a private practice in Dafni, offering individual adult sessions and parental counseling both in-person and online. She is a graduate of Panteion University and a trainee systemic psychotherapist in the Clinical Specialization Program in Systemic Psychotherapy at the “Logos Psychis” Institute. She holds a master's degree in Counseling Psychology from the University of Thessaly, specializing in Mental Health - Psychotherapy and Education - School Counseling. She was a founding member of the Hellenic Community of Behavior Analysis and has worked for several years in Day Centers, conducting individualized therapeutic intervention and rehabilitation sessions for preschool and school-aged children, adolescents, and adults with neurodevelopmental disorders and psychosocial difficulties. As a collaborator with the Child and Adolescent Development Center “Othisi,” she provided parental counseling sessions and has cooperated during her internship with the Family Support Center of KETHEA DIAVASI, taking responsibility for and coordinating groups of parents of individuals struggling with substance addiction. Finally, her goal is to establish a safe therapeutic relationship to accompany each patient on their personal journey of inner empowerment that psychotherapy entails, helping the individual to understand themselves and their history, to navigate according to their authentic needs and desires, to nurture the relationship with themselves and others, and to address the difficulties that impede their life and daily functioning.

Καραολή Μιχαήλ 18, Dafni, ΑΤΤΙΚΗ

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About the specialist

Gkirlemi Aria is a Clinical Psychologist and PhD candidate in Clinical Psychology at the National and Kapodistrian University of Athens, with a private practice in Glyfada. She graduated from the Department of Psychology and holds a postgraduate diploma in Clinical Psychology from the National and Kapodistrian University of Athens. Additionally, she received further training in the Medical School Program on "Anxiety Disorders in Children and Adolescents" and "Assessment and Treatment of Infants, Children, and Adolescents with Attention Deficit Hyperactivity Disorder (ADHD)" from the National and Kapodistrian University of Athens. She also attended a postgraduate seminar in Clinical Psychopathology at the "Panagiotis Oulis" First Psychiatric Clinic of the University of Athens - Aeginiteio Hospital, in collaboration with the Research University Institute of Mental Health. She served as an external collaborator at the Inpatient Unit - Child Psychiatry Department at the General Children's Hospital "Agia Sofia" and subsequently worked as a psychologist at the Center for Special Therapies "Speech and Communication." From 2020 to 2022, she worked as a psychologist at the Center for Special Therapies "Efthymia Logou." Since 2022, she has been working in the Mobile Mental Health Units of the Northeastern and Western Cyclades of the Regional Development and Mental Health Company. In 2023, she began collaborating with the Galinos Mental Health Institute. Finally, she has published articles in reputable journals.

Eyaggelistrias 41 (1os orofos), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Mindtopia is an Interdisciplinary Center for Specialized Therapies and Skill Development for children, adolescents, and adults, where the progress and support of each individual are at the forefront. Services of a Special Educator are offered with personalized educational programs for children with learning difficulties, supporting the development of social and emotional skills. Additionally, Occupational Therapy services are provided, focusing on the development and enhancement of motor skills essential for daily life and children's independence; Psychological Support services aim to promote the child's mental health as well as the expression and management of their emotions. Furthermore, Speech Therapy services are available—a discipline dealing with speech, communication (verbal and non-verbal), voice, and swallowing disorders. The center also offers Early Intervention services, targeting the development of fundamental skills from a very young age; services centered on Art Therapy, Counseling, and Parent Education, which aims to empower each parent to help their child mature emotionally and gain autonomy. Finally, Robotics is offered as an educational tool for teaching courses related to STEM (Science, Technology, Engineering, Mathematics).

mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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Karaiskou Euaggelia is a Psychologist-Psychotherapist with a private practice in Hymittos. She studied at the National and Kapodistrian University of Athens and subsequently specialized in Cognitive Behavioral Therapy. Since 2015, she has been treating adult and adolescent patients experiencing difficulties related to anxiety (panic attacks, tics, obsessive-compulsive behaviors, etc.), mood disorders (depression, feelings of emptiness, binge eating episodes, anger, etc.), and interpersonal relationship challenges (low self-esteem, impulsivity, commitment, trust, etc.). She also provides counseling and psychotherapeutic support to parents and children over the age of 8. She has been trained in Active Listening within Thomas Gordon’s Effective Communication method, a valuable tool in her work. She continuously pursues further training through seminars, keeping up-to-date with new practices in her field. Her personal therapy, education, and many years of professional experience have led her to the beliefs that: "The first major step toward change and development happens by seeking help." and "Seeking help demonstrates strength and desire, not weakness."

Κωνσταντινουπόλεως 24, Ymittos, ΑΤΤΙΚΗ

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About the specialist

Vergou Dimitra is a Psychologist with a private practice in Agios Dimitrios. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with additional training in Clinical Psychopathology at the "Panagiotis Oulis" program. She also holds a diploma in Cognitive-Behavioral Psychotherapy from the Center for Applied Psychotherapy and Counseling. She has extensive experience, having worked at the 401 General Military Hospital of Athens, in a refugee program at The Smile of the Child organization, at the Scientific Association of Adapted Activities "Victor Artant - Niki," and at specialized therapy centers. She has participated in numerous conferences and educational seminars, with several scientific publications presented at some of these events. Finally, she specializes in stress management, parental counseling, and panic attacks – phobias.

Dimitriou PSyhogiou 22, Agios Dimitrios, ΑΤΤΙΚΗ

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Anastasakou Eleni is a Psychologist and Psychotherapist specializing in psychoanalytic approaches, maintaining a private practice in Dafni, Attica. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and is a trainee member of the Hellenic Society of Psychoanalytic Group Psychotherapy (HSPGP). She completed her postgraduate studies in the program "Promotion of Mental Health and Prevention of Psychiatric Disorders" at the Medical School of the National and Kapodistrian University of Athens. She is an external collaborator with the Developmental Pediatrics Unit of the General Children's Hospital "Panagiotis & Aglaia Kyriakou" (2nd Pediatric Clinic). She has trained and collaborated with mental health institutions and public bodies, such as Aiginiteio Hospital, 1st Psychiatric Clinic (general population, eating disorders, and sexual disorders) and the Society of Social Psychiatry and Mental Health (residential facilities, day center for psychological support of cancer patients). Moreover, she has collaborated with organizations such as the Municipality of Ilioupoli, providing individual and group psychotherapy, with tutoring centers (Dimokritos, Keratsini) organizing talks for parents and adolescents, parent counseling, and with the NGO Praksis for psychosocial support and mentoring of unaccompanied minors. She collaborates with centers in Athens offering psychotherapy services for children, adolescents, adults, and parent counseling, both individually and in groups. Finally, she has attended numerous seminars and trainings related to mental health aiming at her continuous professional development and education.

Κατριβάνου 13, Dafni, ΑΤΤΙΚΗ

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Η Λυραράκη Ελευθερία είναι Ψυχολόγος - Σύμβουλος Ψυγικής Υγείας και διατηρεί ιδιωτικό γραφείο στη Γλυφάδα. Έλαβε το πτυχίο της από το τμήμα Ψυχολογίας του δημοσίου Πανεπιστήμιου του Στρασβούργου και έχει εξειδικευτεί στη Συνθετική Προσέγγιση. Έχει λάβει επιπλέον εκπαιδεύσεις στη θεραπεία ζεύγους, στη διαχείριση απώλειας και πένθους και τις ψυχοσεξουαλικές διαταραχές (ασκώντας την πρακτική της στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας κατά την περίοδο 18/03/22 έως 21/04/2022). Ακόμη, διαθέτει δίπλωμα Συμβούλου Ψυχικής Υγείας από το Athens Synthesis Centre, αναγνωρισμένο από το διεθνώς γνωστό οργανισμό συμβουλευτικής και ψυχοθεραπείας COSCA (Counseling & Psychotherapy in Scotland) και της έχει απονεμηθεί το «COSCA Counselling Skills Certificate», αναγνωρισμένο από το Napier University of Edinburgh. Έχει παρακολουθήσει πλήθος εκπαιδευτικών σεμιναρίων αναφορικά με τη Θεραπεία Τέχνης, την αντιμετώπιση των εξαρτήσεων, τη συναλλακτική ανάλυση, την Ψυχοπαθολογία, τη βραχεία συνθετική θεραπεία ζεύγους, τις ψυχοσεξουαλικές διαταραχές και τη θεραπεία απώλειας και πένθους στο Athens Synthesis Center. Επιπλέον, έχει παρακολουθήσει το εκπαιδευτικό σεμινάριο στη Συγκινησιακά Εστιασμένη Θεραπεία (Emotionally Focused Therapy-EFT), το ετήσιο πρόγραμμα μεταπτυχιακής εκπαίδευσης στη Gestalt στο Athens Synthesis Center και το εκπαιδευτικό Πρόγραμμα «Αξιολογική Ψυχοσωματική Συμβουλευτική» στο Κέντρο Επιμόρφωσης και Διά Βίου Μάθησης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πολυετή εμπειρία έχοντας ασχοληθεί με ζευγάρια με σκοπό την από κοινού εξεύρεση λύσεων ιδανικής συνύπαρξης, με γονείς για την αντιμετώπιση των προκλήσεων της εποχής μας απέναντι στα παιδιά και τους εφήβους, για την αντιμετώπιση της σύγχρονης μάστιγας του άγχους στην προσωπική και την επαγγελματική ζωή. Εφαρμόζει ένα συνθετικό μοντέλο θεραπείας με αποδοχή και σεβασμό στις ανάγκες και στις ιδιαιτερότητες του κάθε ατόμου. Επικεντρώνεται στην αποτελεσματική θεραπεία της κατάθλιψης, του άγχους, της αϋπνίας, του στρες, της αυτοεκτίμησης, σε θέματα διαχείρισης και αποδοχής της ομοφυλοφιλίας. Τέλος, εργάστηκε σε ιδιωτική εταιρεία ως Ψυχολόγος. Η διαχείριση σχέσεων, η αντιμετώπιση απαιτήσεων και παραπόνων αλλά και η ευημερία των εργαζομένων ήταν μερικά από τα καθήκοντά της.

Stravonos 31, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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