Συμβουλευτική γονέων και παιδιών, Elliniko
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Health professionals for Συμβουλευτική γονέων και παιδιών near Elliniko

About the specialist

Mpoura Eugenia is a Mental Health Counselor with postgraduate studies (MSc) in Integrative Counseling and Psychotherapy from the University of Derby (UK) and specialization in Systemic Counseling. She has completed the three-year program "Skills and Interventions in Systemic Counseling" at the Laboratory for Exploring Human Relationships led by Dr. Haris Katakis and holds a Certificate of Specialization in the Systemic Approach. Her counseling philosophy focuses on empowering the authentic self and deconstructing limiting beliefs, aiming for each individual to discover and follow their own path, free from social roles and traditions that impose what one "should" be. With particular dedication and passion, she supports women who feel restricted in their choices and lives, helping them to gain voice, confidence, self-esteem, and freedom of personal expression. She offers individual sessions and group support on issues such as low self-esteem and confidence, difficulties in interpersonal relationships, challenges in the parenting role, grief and loss, anxiety, and personal empowerment. She has also been trained in energy therapy approaches, emphasizing the strengthening of the inner child and the healing of wounds. She has conducted experiential workshops and talks in nurseries and companies, and was a member of the scientific team of Teen-up, an online support program for adolescents, young people, and parents, through which she led seminars on the parent-child relationship, self-confidence, and personal development. She is an active member of the Hellenic and European Counseling Associations.

Ευγενία Μπούρα Σικελίας 13, Glyfada, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Mpanouta Maria is a Psychologist - Psychotherapist - Child Psychologist and maintains a private practice in Palaio Faliro. She studied Psychology (BSc in Psychology) at the University of Essex and obtained a Master's degree in Child Psychology from the University of Central Lancashire.

She holds certified training in Special Education - Mental Disorders of Children and Adolescents from the National and Kapodistrian University of Athens and in Sexual Education in schooling from the University of the Aegean. Finally, she has completed studies at the Athens Academy of Clinical Studies (AKSPA).

Tritonos 103, Palaio Faliro, ΑΤΤΙΚΗ

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Kyriakoulis Tiffany was born in Oxford, England and grew up in Athens, Greece. She is bi-cultural and bilingual, attended an international school where from a young age, she was exposed to a plethora of cultures and am therefore able to appreciate the importance of culture in my line of work. She has been a registered psychologist since 2013 and awarded her Bsc Psychology/Sociology from the University of Surrey, Roehampton in London. Following that, she completed my postgraduate degree in Health Psychology at the University of Stirling in Scotland. She trained as a systemic psychotherapist at Logo Psychis- (the Training and Research Institute for Systemic Psychotherapy) in the S.A.N.E. (System, Attachment, Narrative, Encephalon) model, which was pioneered by its founding members and she is bound by the Institute’s code of ethical conduct. Furthermore, she is a certified Hatha, Vinyasa, Aerial and Yin yoga teacher and uses an assortment of techniques from these kinds of yoga when dealing with symptoms caused by anxiety, depression, panic attacks and PTSD. She also uses them to help build self-confidence and self-trust. Kyriakoulis Tiffany has attended numerous seminars and have worked for the Council of Glyfada as well as in various shelters that house vulnerable populations. Her aim is to cultivate a safe place where the client can connect and express themselves so that a therapeutic alliance based on trust can flourish, thereby facilitating healing and growth. As a bi-cultural therapist, having been exposed to various cultures throughout her life, she is able to understand clients that struggle with conflicts that may arise due to repatriation or marrying into a different culture.

Αgamemnonos 12, Voula, ΑΤΤΙΚΗ

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Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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Passa Xrysanthi is a Psychologist - Psychotherapist maintaining a private practice in Glyfada. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a master's degree in Developmental Disorders from the University of Lancaster, UK. She specializes in Cognitive Behavioral Psychotherapy from the Center for Applied Psychotherapy and Counseling and is certified in developmental psychopathology and parent counseling. She is trained in the administration and evaluation of psychometric tools (WISC-III, Athens Test, projective tests (CAT & TAT), Achenbach). Currently, she participates in a one-year professional training program in clinical hypnosis - bio-rhythmic psychotherapy and collaborates with centers for specialized therapies offering psychotherapy for adults, children, and parent counseling. Additionally, she works with and coordinates parent groups at Lollipop kindergartens. She is a member of the Association of Greek Psychologists, the British Psychological Society, and the British Association for Counselling and Psychotherapy, while being certified by the European Federation of Psychologists’ Associations. Finally, she participates and speaks at conferences, seminars, and workshops covering the full spectrum of Psychology topics, maintaining unwavering interest and passion for her field.

Leof. Poseidonos 71, Glyfada , Glyfada, ΑΤΤΙΚΗ

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Tourlente Nikoletta is a Psychologist with a private practice in Ilioupoli. She studied Psychology at the University of Crete and completed a Master of Science (M.Sc.) specialization in Social Psychiatry at the Medical School of Democritus University of Thrace. Additionally, she pursued further studies by completing the interdisciplinary University Clinical Postgraduate Training Program “Group Dynamics in Psychiatric Settings” at the First Psychiatric Clinic of the University of Athens. She has significant experience having worked as a Psychologist in the adult Psychiatric Clinic of the Regional University General Hospital of Heraklion (Pe.Pa.G.N.H.), at the Social Psychiatry Company "P. Sakellaropoulos," and at the Institute of Mental Health for Children & Adults (I.P.S.Y.P.E.) "P. Sakellaropoulos.”

Tampa 32, Ilioupoli, ΑΤΤΙΚΗ

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Η Βαμβασάκη Ζωή είναι Ψυχολόγος - Παιδοψυχολόγος BSc, MSc και διαθέτει άδεια ασκήσεως επαγγέλματος. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Αθηνών και κάτοχος του Μεταπτυχιακού Τίτλου Σπουδών "Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει πρακτική άσκηση στη Κοινωνική Υπηρεσία του Δήμου Βούλας - Βάρης - Βουλιαγμένης και στο Τμήμα Ψυχιατρικής Παιδιών και Εφήβων του Γενικού Νοσοκομείου "Ασκληπιείο" Βούλας. Επιπλέον, έχει εργαστεί ως εθελόντρια Ψυχολόγος στη Ψυχολογική Υπηρεσία της Διεύθυνσης Κοινωνικής Προστασίας, Υγείας, Παιδείας και Εθελοντισμού του Δήμου Ηλιούπολης. Ειδικεύεται στη συμβουλευτική παιδιών, εφήβων και γονέων, καθώς και στις αγχώδεις διαταραχές, στην αντιμετώπιση φοβιών και στη διαχείριση της κατάθλιψης και του πένθους. Στο ιδιωτικό γραφείο που διατηρεί στην Ηλιούπολη παρέχει συνεδρίες για ενήλικες και για παιδιά/εφήβους(από 10 ετών και άνω), σεβόμενη τις ιδιαίτερες ανάγκες εκάστοτε θεραπευόμενου.

  • Συμβουλευτική γονέων και παιδιών

Εθνάρχου Μακαρίου 39, Ilioupoli, ΑΤΤΙΚΗ

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Denaksa Lena is a Psychologist and the founder - Scientific Director of the Counseling & Psychotherapy Center "Close to the Family" in Glyfada. She studied Psychology at the National and Kapodistrian University of Athens and specialized in Synthetic Systemic Psychotherapy at the Laboratory for the Study of Human Relationships. Additionally, she has completed several postgraduate trainings in areas such as Cognitive Behavioral Drama (CBD), eating disorders, learning difficulties, and Pervasive Developmental Disorder (PDD). She has extensive experience, having worked in various institutions and organizations, and continues to coordinate experiential parent groups in schools.

Andrea Papandreou 11, Glyfada, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Kastrioti Dora is a Psychologist and maintains a private practice in Paleo Faliro. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in Liaison Psychiatry at the Medical School of NKUA. She is a member of the Freud-Lacan Psychoanalytic Society, where she shapes her theoretical and clinical training. Her practice is guided by the teachings of Sigmund Freud and Jacques Lacan, personal analysis, and psychoanalytic supervision. Finally, the specialist provides services tailored to the individual needs of each patient in her private office.

Τηλεμάχου 28, Palaio Faliro, ΑΤΤΙΚΗ

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CBT για άγχος, πανικό, θλίψη. Σχέσεις & αυτοπεποίθηση. Προσιτό κόστος για φοιτητές.

Χίου 89, Glyfada, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Maria Tsimpinou is a Psychologist - Psychotherapist who maintains a private practice in Glyfada, where she provides individual, group therapy as well as counseling for couples and families. She studied Applied Psychology at the University of Derby, U.K., graduating with "Excellent" honors. She specialized in Group Psychotherapy through the Hellenic Organization of Psychotherapy and Education in Group Analysis (H.O.P.E IN G.A), which is a full member of GAS & IAGP. She further pursued training in Couple & Family Therapy at the Group Analysis Organization, which is a full member of the EFPP for Couples & Family (European Federation for Psychodynamic Psychotherapy for Couples & Therapy). She has participated in numerous conferences and seminars on group and psychoanalytic approaches as well as systemic approaches from the National and Kapodistrian University of Athens (EKPA). She has volunteered at the Day Center for Psychological Support of Cancer Patients and their Families within the Society of Social Psychiatry of Prof. Sakellaropoulos. She provides psychotherapeutic support to families with relatives with disabilities in the OTE Group (PASESPA).

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Gaugiotaki Xrysoula is a psychologist (B.Sc., M.Sc.). She works with adults, children, and adolescents and specializes in a range of difficulties, including anxiety and mood disorders, panic attacks-phobias, interpersonal relationships, among others. She has been trained in Systemic Therapy and has completed the basic training in Compassion-Focused Therapy. Additionally, as part of her ongoing professional development, she is training in Gestalt psychotherapy. Finally, she holds a postgraduate degree in child and adolescent psychology, where she was trained in the diagnosis and treatment of psychopathology in children and adolescents, Cognitive Behavioral Therapy, and Solution-Focused Therapy.

Εθνάρχου Μακαρίου 20, Argyroupoli, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Nikolaos Sxoretsanitis is a Clinical Psychologist - Psychoanalyst, graduate of the Department of Psychology and the Master's program in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), and is also a PhD candidate at the same University. Since 2011, he has worked in community mental health services. For the past 10 years, he has been a psychologist at the Babel Day Center. He has been an active member of the Freud Lacan Psychoanalytic Society in Athens from 2010 to the present. He is also a collaborator of Le Pari de Lacan in France and the Irish School of Lacanian Psychoanalysis in Ireland.

Μαρίνου Γερουλάνου 76, Αργυρούπολη, Ελλάδα, Argyroupoli, ΑΤΤΙΚΗ

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Maria Vlachaki, MSc, is a Psychologist, Cyberpsychologist, and Psychotherapist, currently operating a private practice in Alimos, Athens.She holds a Bachelor's degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and a Master's degree in Cyberpsychology from the same institution.She has specialized in Systemic and Family Therapy through studies at the Laboratory for the Investigation of Human Relations (Charis Katakis, 2022–2023) and the University Mental Health Research Institute (UMHRI). She is also attending the annual program “Therapeutic Approaches to Addictions” at the 18 ANO Addiction Rehabilitation Center.Her professional experience includes providing individual psychotherapy sessions since September 2023, as well as collaborations with the Psychiatric Clinic of Attikon University General Hospital (volunteer work), the Evaluation Committee for the Ministry of Health’s “Personal Assistant for People with Disabilities” program (June–July 2023), and the “ARGO” Association for Children with Special Needs. Since 2024, she has been working with the Municipal Health Clinics of Nea Smyrni and the P. Sakellaropoulos Association for Social Psychiatry.She is trained in the administration of psychometric tools such as the MMPI-1, Raven's Progressive Matrices, Mini-Mental State Examination (MMSE), MoCA, and the Geriatric Depression Scale.Maria actively participates in numerous scientific conferences, symposia, and workshops related to psychotherapy, psychoanalysis, mental health, and technology. Notably, she has attended the Psychotherapy Conferences of the Hellenic Psychiatric Association, the Panhellenic Conference on Counseling Psychology, events at Attikon Hospital, and seminars by the Hellenic Psychological Society, as well as initiatives promoting community mental health awareness.As a speaker, she presented her research titled “Netflix and binge watching: A qualitative exploration of the subjective viewing experience” at Panteion University (April 9, 2024). She has also participated in a women’s empowerment and breast cancer awareness event at the Kallithea Municipal Library (October 2024), and in a public seminar on cyberbullying organized by the Municipality of Rentis/Moschato (November 2024).

Tompazi 14, Alimos, ΑΤΤΙΚΗ

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Ψυχολόγος.Συστημική Ψυχοθεραπεύτρια.Υποστήριξη ενηλίκων σε συναισθηματικές & διαπροσωπικές δυσκολίες

Θησείου 5, Alimos, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Λεωφόρος Δημάρχου Αγγέλου Μεταξά 4 (3ος όροφος), Glyfada, ΑΤΤΙΚΗ

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Katsika Athanasia is a Psychologist – Psychotherapist with a private practice in Argyroupoli. She holds a degree from the Department of Psychology of the Faculty of Philosophy in Athens and is licensed to practice as a psychologist. She specializes in Systemic Counseling and Psychotherapy and holds certification as a systemic psychotherapist. She has been trained in the assessment and rehabilitation of learning difficulties and in specialized behavioral intervention models for the psychoeducation of families with children with developmental disorders. For more than ten years, she worked as a psychologist in private special education centers, conducting individual and group sessions for children and adolescents with developmental and learning difficulties. Concurrently, she provided counseling sessions for parents and families. Additionally, she has participated as a speaker in national conferences on special education and counseling society events.

Φειδίου 23, Αργυρούπολη, Ελλάδα, Argyroupoli, ΑΤΤΙΚΗ

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Dialectical Behavior Therapy (DBT) Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
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Η Ευτέρπη Κουρουκεχαγιά είναι Σύμβουλος Ψυχικής Υγείας και Προσωπικής Ανάπτυξης, με συνθετική προσέγγιση και ιδιαίτερη εξειδίκευση στη Συμβουλευτική Ζεύγους και τη Συμβουλευτική Γονέων. Διατηρεί ιδιωτικό γραφείο στη Βούλα και στο Χαλάνδρι, προσφέροντας παράλληλα τη δυνατότητα διαδικτυακών συνεδριών. Η 30ετής επιτυχημένη επαγγελματική της πορεία, τόσο σε θέσεις ευθύνης στη Διοίκηση Επιχειρήσεων και στη Διαχείριση Ανθρώπινου Δυναμικού σε μεγάλες πολυεθνικές εταιρείες, όσο και ως ιδιοκτήτρια επιχείρησης από νεαρή ηλικία, της έδωσε την ευκαιρία να γνωρίσει σε βάθος τους ανθρώπους, τις ανάγκες, τις προκλήσεις και τις δυνατότητες τους. Παράλληλα, απέκτησε ουσιαστική εμπειρία στη διαχείριση των ανθρώπων, στη διαχείριση και επίλυση συγκρούσεων και προβλημάτων, στην αποτελεσματική επικοινωνία, στη στοχοθεσία και στην επίτευξη στόχων. Μέσα από αυτή την πολύτιμη εμπειρία ανέπτυξε βαθιά κατανόηση των ανθρώπινων σχέσεων και των διαφορετικών αναγκών και δυνατοτήτων κάθε ανθρώπου, διαμορφώνοντας την ακλόνητη πεποίθηση ότι κάθε άνθρωπος διαθέτει μέσα του τη δύναμη και τους εσωτερικούς πόρους να ξεπεράσει τις δυσκολίες, να εξελιχθεί και να πετύχει τους στόχους του. Όταν νιώσει ότι βρίσκεται σε ένα ασφαλές, υποστηρικτικό και χωρίς κριτική περιβάλλον, με την κατάλληλη προσέγγιση μπορεί να ανακαλύψει τις δυνατότητες του και να ανθίσει με τον δικό του μοναδικό τρόπο.

Η εκπαίδευσή της είναι πολυδιάστατη και βασίζεται στην Ανασυνδυασμένη Εκλεκτική Συμβουλευτική, η οποία  περιλαμβάνει ένα ευρύ φάσμα ψυχοθεραπευτικών προσεγγίσεων, όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT), η Ψυχοθεραπεία Gestalt, η Ψυχοδυναμική Συμβουλευτική, η Διαλεκτική Συμπεριφορική Θεραπεία (με έμφαση στην Οριακή Διαταραχή), η Συστημική Αναπαράσταση, η Δραματοθεραπεία, το Art Therapy και το NLP. Ανάμεσα σε άλλες εξειδικεύσεις της, περιλαμβάνονται η Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος, η Ψυχολογία της Υγείας και η διαχείριση παθήσεων, η Ψυχοπαθολογία, καθώς και η Κλινική Ύπνωση.

Ιδιαίτερη έμφαση δίνει στο παιδί, τον έφηβο και την οικογένεια, διαθέτοντας εξειδικεύσεις και πιστοποιήσεις στην Παιδοψυχολογία, τη Σχολική Ψυχολογία, τις Σχολές Γονέων, τη Σεξουαλική Διαπαιδαγώγηση και Ψυχολογία των νεανικών σχέσεων, τις αιτίες και την αντιμετώπιση του Σχολικού Εκφοβισμού, καθώς και στη Συμβουλευτική για τη διαχείριση της Ψυχολογίας των νέων. Παράλληλα, στους τομείς της αυτοβελτίωσης και της καριέρας, είναι πιστοποιημένη Life Coach και έχει πιστοποιηθεί στη Θετική Ψυχολογία, (Mindfulness Meditation and Positive Psychology), στη Συμβουλευτική Σταδιοδρομίας και τον Επαγγελματικό Προσανατολισμό, στην ανάπτυξη στρατηγικών Coaching και Mentoring, καθώς και στην εκπαίδευση εκπαιδευτών και στελεχών.

Αναγνωρίζοντας τη βαθιά ευθύνη του ρόλου της απέναντι στους ανθρώπους που την εμπιστεύονται, η κ. Κουρουκεχαγιά επενδύει αδιάκοπα στη συνεχή της εκπαίδευση. Στο πλαίσιο αυτό, εκτός από τις σπουδές της στην Ψυχολογία στο London Metropolitan University, συνεχίζει να επιμορφώνεται διαρκώς, εμπλουτίζοντας τις γνώσεις και τις δεξιότητες της μέσα από νέες εκπαιδεύσεις και εξειδικεύσεις. Με γνώμονα την αυστηρή επαγγελματική δεοντολογία και την παροχή υπηρεσιών υψηλής ποιότητας, φροντίζει σταθερά για τη δική της ατομική και ομαδική θεραπεία, καθώς και για την κλινική της εποπτεία. Επιπροσθέτως, συμμετέχει ενεργά σε επαγγελματικούς φορείς, όπως η Ελληνική Εταιρεία Ανασυνδυασμένης Εκλεκτικής Συμβουλευτικής και ο Σύλλογος Συμβουλευτικής Coaching Mentoring Ελλάδας, παραμένοντας πλήρως ενημερωμένη για όλες τις σύγχρονες εξελίξεις στο πεδίο της συμβουλευτικής. 

Νικηταρά 103, Voula, ΑΤΤΙΚΗ

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Η Κωνσταντίνα Κασιμάτη είναι Ψυχολόγος – Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στη Γλυφάδα Αττικής. Είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος και έχει ολοκληρώσει την εκπαίδευσή της στη Γνωσιακή – Συμπεριφορική Ψυχοθεραπεία (ΓΣΘ) στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), σύμφωνα με τα πρότυπα της Ευρωπαϊκής Εταιρείας Γνωσιακών Συμπεριφοριστικών Ψυχοθεραπειών (EABCT). Επιπλέον, έχει ολοκληρώσει βασική εκπαίδευση στη Θεραπεία Εστιασμένη στη Συμπόνια (CFT) και στις Γνωσιακές Συμπεριφορικές Προσεγγίσεις εστιασμένες στο Τραύμα, μέσω της Εταιρείας Γνωσιακών και Συμπεριφοριστικών Σπουδών (ΕΓΣΣ). Έχει επίσης εκπαιδευτεί στην Παιγνιοθεραπεία στην Ελληνική Εταιρεία Παιγνιοθεραπείας, αναγνωρισμένη από τον οργανισμό PTI/PTUK. Παράλληλα, παρακολουθεί το ετήσιο μετεκπαιδευτικό σεμινάριο Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής» που οργανώνεται από την Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ, το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.) και την Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές.

Παρέχει υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε ενήλικες, εφήβους και παιδιά. Στόχος της είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εμπιστευτικού θεραπευτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει καλύτερα τον εαυτό του και να αναπτύξει πιο λειτουργικούς τρόπους διαχείρισης των δυσκολιών του. Ασχολείται με ζητήματα όπως το άγχος, οι κρίσεις πανικού, οι φοβίες, η χαμηλή διάθεση, οι δυσκολίες στις διαπροσωπικές σχέσεις και τα θέματα αυτοεκτίμησης.

Κάθε θεραπευτική παρέμβαση προσαρμόζεται στις ανάγκες, τους στόχους και τον προσωπικό ρυθμό του κάθε θεραπευόμενου. Θεωρεί σημαντική τη δημιουργία μιας σχέσης εμπιστοσύνης, αποδοχής και συνεργασίας, μέσα στην οποία ο θεραπευόμενος μπορεί να αισθανθεί ασφάλεια, να κατανοήσει καλύτερα τον εαυτό του και να προχωρήσει σταδιακά προς την αλλαγή και την ενίσχυση της ψυχικής του ευεξίας.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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