Συμβουλευτική γονέων και παιδιών, Ano Patisia
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Health professionals for Συμβουλευτική γονέων και παιδιών near Ano Patisia

Existential Psychotherapy
About the specialist
Ψυχολόγος MSc Κλινικής Ψυχολογίας Ψυχοθεραπεύτρια Ενήλικες ζευγάρια Online και δια ζώσης συνεδρίες.

Νέα Ιωνία, Nea Ionia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Body psychotherapy Gestalt Therapy Psychodynamic Psychotherapy
About the specialist

Athanasiou Vasilis is a Psychologist - Psychotherapist and maintains a private practice in Kypseli. He has completed studies in Psychology at the University of Crete and at Middlesex University in London. Furthermore, he holds a Master's Degree in Neuropsychology from Maastricht University in the Netherlands. Following his postgraduate studies, he specialized in a six-year program in Body Psychotherapy at the Psychotherapy and Counseling Center "Wilhelm Reich".

He has gained clinical and volunteer experience through his collaboration with organizations such as the NGO "EDRA" and EPANODOS, providing psychological support to vulnerable social groups.

His therapeutic approach is primarily based on the principles of body psychotherapy, while drawing elements from the integrative approach (cognitive, psychodynamic, Gestalt) in order to tailor therapy to the needs of each patient.

Pipinou 22, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Elli Tasia Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias is a Speech Therapist who maintains her therapeutic practice in Kypseli, which offers a full range of specialties including speech therapy, occupational therapy, psychoeducational programs, psychotherapy, and social skills groups. She holds a Bachelor's degree from Queen Margaret University and has received further training in Acquired Neurological Disorders. She has attended numerous postgraduate seminars as well as the postgraduate program "Feeding Therapy SOS Approach Feeding" from the Interdisciplinary Center of Epirus. Additionally, she has completed other trainings such as Intensive Interaction, Makaton, TEACCH, feeding therapy, among others. She possesses extensive professional experience with children and adults and specializes in voice therapy through IVT training.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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Applied Behavior Analysis (ABA)
About the specialist

Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

Λεωφόρος Δεκελείας 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Therapyway Psychotherapy Center is a model Mental Health Services Center located in Piraeus and Galatsi. It represents an innovative initiative in the field of mental health, integrating the principles and the most up-to-date data of psychotherapy and NLP tailored to each case. Utilizing the capabilities of its interdisciplinary team, it offers a range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. The areas of specialization include generalized anxiety disorder, anxiety attacks, grief, depression, panic attacks, dilemmas, separation, professional and personal deadlocks, and various others. The center’s interdisciplinary team consists of psychologists, NLP Coaches, and specialized psychotherapists, capable of receiving a request, conducting a comprehensive evaluation, and proposing the appropriate therapeutic approach.

Antaiou 43, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Ergotherapei - Center for Special Therapies is located in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

Ergotherapei Center is a specialized therapeutic facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, it provides Counseling Services and Parent-Caregiver Psychoeducation, which, combined with individualized programs for each patient, aim to enhance functionality, independence, emotional and communicative maturation, and autonomy of the individual.

The directors and the center’s team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία Άγχος Σχέσεις Χαμηλή αυτοεκτίμηση Πένθος Θυμός Αναβλητικότητα

Λεωφόρος Δεκελείας 120, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Το Κέντρο Ειδικών Θεραπειών η Γέφυρα λειτουργεί από το 2016 στους Αγίους Αναργύρους Αττικής. Παρέχει υπηρεσίες:

  • Λογοθεραπείας
  • Εργοθεραπείας
  • Ειδικού μαθησιακού
  • Συμβουλευτικής γονέων
  • Ψυχοθεραπείας παιδιών και ενηλίκων

Η Ομάδα μας

Η διεπιστημονική ομάδα μας απαρτίζεται από έμπειρους και καταρτισμένους θεραπευτές: λογοθεραπευτές, εργοθεραπευτές, ψυχολόγους, κοινωνικούς λειτουργούς και ειδικούς παιδαγωγούς.

Η Προσέγγισή μας

Το κέντρο μας εφαρμόζει μια ολιστική προσέγγιση στην αντιμετώπιση των δυσκολιών κάθε παιδιού και συνεργάζεται με κάθε πλαίσιο στο οποίο ανήκει.

  1. Αξιολόγηση: Με βάση τη διάγνωση και τις συστάσεις των αναπτυξιολόγων και παιδοψυχιάτρων, πραγματοποιούμε αξιολόγηση.
  2. Σχεδιασμός: Στοχοθετούμε και σχεδιάζουμε το θεραπευτικό πρόγραμμα κάθε παιδιού ξεχωριστά.
  3. Παρακολούθηση: Η θεραπευτική πορεία εξετάζεται συνεχώς από την ομάδα, αξιολογείται και η θεραπεία επαναστοχοθετείται εάν χρειαστεί μέχρι να ολοκληρωθεί.

Η Φιλοσοφία μας

Στη Γέφυρα οι θεραπευτές λειτουργούν με γνώση και επαγγελματισμό απέναντι στις οικογένειες αλλά κυρίως με ταλέντο, αγάπη και σύνδεση με το παιδί.

  • Η θεραπευτική σχέση είναι ο πυλώνας της δουλειάς μας.
  • Κύριο μέλημά μας είναι τα παιδιά να έρχονται με χαρά στις θεραπείες.
  • Στόχος είναι να απολαμβάνουν τη διαδικασία ακόμα και με τις δυσκολίες που μπορεί να υπάρχουν.
Τι θα βρείτε στο χώρο μας: Η οργάνωση, τα όρια, η καλή διάθεση, η ευγένεια, η επικοινωνία, η κατανόηση, η στήριξη, η καθοδήγηση, η συνεργασία, η επιβράβευση και η αποδοχή είναι όσα θα βρείτε στη Γεφυρα.

Ο σεβασμός, η τήρηση των κανόνων λειτουργίας και η συνεργασία είναι όσα ζητάμε από εσάς για να καταφέρουμε μαζί να προσφέρουμε στο παιδί τη στήριξη που θα το βοηθήσει να εξελιχθεί και να ενταχθεί καλύτερα σε κάθε κοινωνικό πλαίσιο.

Κωνσταντινουπόλεως 452, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Ο Τάγαρης Παναγιώτης είναι MSc Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικά γραφεία σε Νέα Φιλαδέλφεια και Νέο Ηράκλειο. Έχει μια μακρόχρονη εμπειρία, αναλαμβάνοντας πληθώρα κλινικών περιστατικών. Είναι κάτοχος BSc Ψυχολογίας του Παντείου Πανεπιστημίου, BSc Π.Τ.Δ.Ε. Εθνικού και Καποδιστριακού Πανεπιστημίου, MSc στη Σχολική Συμβουλευτική και Καθοδήγηση από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και το Πανεπιστήμιο Κύπρου, καθώς και MSc στις Επιστήμες της Αγωγής από το Πανεπιστήμιο Αιγαίου.

Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) από την Εταιρεία Γνωσιακών και Συμπεριφορικών Σπουδών αναγνωρισμένη από το European Association for Behavioural & Cognitive Therapies (EABCT) και είναι Πιστοποιημένος Σύμβουλος Επαγγελματικού Προσανατολισμού (Certified Ariston Counsellor – CAS).

Εργάζεται ιδιωτικά, παρέχοντας συνεδρίες ατομικής ψυχοθεραπείας σε ενήλικες, παιδιά και εφήβους με ευρύ φάσμα διαπροσωπικών δυσκολιών (χωρισμός, πένθος), κατάθλιψη, αγχώδεις διαταραχές (Γενικευμένη Αγχώδης Διαταραχή, Διαταραχή Πανικού, Κοινωνική Αγχώδης Διαταραχή, Φοβίες), Ιδεοψυχαναγκαστική Διαταραχή, Διαταραχή Μετατραυματικού Στρές και παρέχει συνεδρίες συμβουλευτικής γονέων.

Απασχολείται ως Ψυχολόγος στο Υπουργείο Παιδείας, παρέχοντας ψυχολογική υποστήριξη και συμβουλευτική σε μαθητές, εκπαιδευτικούς και οικογένειες. Διαθέτει πολυετή εμπειρία στον χώρο της ψυχικής υγείας, της εκπαίδευσης και της κοινωνικής προσφοράς, με ενεργή συμμετοχή σε δράσεις πρόληψης της ενδοσχολικής βίας και εκπαίδευσης ενηλίκων.

Έχει συμμετάσχει ως εισηγητής σε πλήθος συνεδρίων και επιμορφώσεων και έχει τιμηθεί από την Ελληνική Καρδιολογική Εταιρεία και το European Resuscitation Council για την πολυετή συμβολή του στην εκπαίδευση πολιτών και επαγγελματιών υγείας στην Καρδιοπνευμονική Αναζωογόνηση.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Antonopoulos Panagiotis is a Psychologist - Psychotherapist with a private practice in Agioi Anargyroi. He holds a Master of Arts degree in Clinical Psychology from the University of Indianapolis, USA, and completed his undergraduate studies in the Department of Psychology at Panteion University. Additionally, he attended a two-year postgraduate seminar on Clinical Psychopathology at the First Psychiatric Clinic of the National and Kapodistrian University of Athens, as well as postgraduate seminar cycles at Aiginiteio Hospital. He possesses valuable professional experience, having worked in Psychiatric Clinics of numerous hospitals, including the General Hospital of Nea Ionia "Agia Olga" and the "Korgialeneio-Benakeio." Besides his private practice, he collaborates with Psychocare Athens, where he specializes in Adult Counseling, and concurrently serves as an English language instructor at the G. Kavallakis Foreign Language Centers in Agioi Anargyroi. Finally, he has participated in numerous seminars and conferences that have equipped him with the appropriate knowledge in the field of Psychotherapy, and he has also been a speaker and presenter at seminars related to his field.

Panagi Tsaldari 6A, Agioi Anargiri, ΑΤΤΙΚΗ

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Anxiety and Stress Cognitive Analytic Therapy (CAT) Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT)
About the specialist

Liarou Areti & Associates are based in Nea Ionia, where they provide individual psychotherapy services for adults and adolescents, parent and couples counseling, as well as group psychoeducation and psychotherapy sessions. Liarou Areti is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and has completed a Master's Degree in Mental Health Promotion & Prevention of Psychiatric Disorders at the Medical School of the same educational institution. Additionally, she has been trained in Cognitive Analytic Psychotherapy and in the Promotion of Mental Health for children and adolescents and is currently undergoing training in trauma therapy (EMDR). She has gained experience working in various organizations, including KETHEA EN DRASI, in primary and secondary education, Special Therapy Centers, as well as in a Refugee Hosting Facility. Finally, she specializes in anxiety disorders, mood disorders, and trauma.

Leoforos Irakleiou 217 (eisodos entos stoas), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Anna Voultsiou is a Psychologist with a private practice in Nea Ionia. She holds a Bachelor's degree in Psychology (BSc Psychology) from the University of East London, UK. Additionally, she has completed a four-month internship at the Center for Special Education of Children with Special Needs (K.E.E.P.E.A.) "Horizons." She has been trained in Cognitive-Behavioral Therapy (C.B.T.) at the Center for Applied Psychotherapy and Counseling, where she completed 120 hours of supervised clinical practice in the application of methods and techniques, in collaboration with "Nestor - Memory Center." Furthermore, she has attended various seminars related to psychology and therapeutic approaches and has completed a series of Parenting Counseling seminars.

Σευλευκείας 2 - 4, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Gkikas Panagiotis is a Mental Health Counselor - Systemic Psychotherapist and Family Therapist, maintaining a private practice in Neo Iraklio. He holds a degree from the Psychology Department of the American College of Greece and has specialized in a four-year training program in Systemic Counseling and Psychotherapy and Family Therapy, under the supervision of Dr. Haris Kataki at the Laboratory for the Investigation of Human Relationships. The comprehensive program included theoretical training, techniques, experiential workshops, and supervision in Systemic Therapy and Family Psychotherapy. Additionally, he completed a two-year weekly follow-up of families and groups, as well as participation in a two-hour weekly therapeutic group for personal therapy and development lasting seven years. Furthermore, Mr. Gkikas has worked with the STAGE program at the Social Service of the Municipality of Lykovrysi and provided voluntary services one year later. Simultaneously, he volunteered to support individuals living with HIV/AIDS at the "Center of Life." Lastly, he has attended numerous seminars and conferences aimed at continuous professional development in his field and is a member of the Hellenic Counseling Society.

Eleutheriou Venizelou 15 kai Polytehneiou, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Gkatzelia Areti is a Mental Health Counselor with a private practice in Nea Filadelfeia. She holds a master's degree in Clinical and Counseling Psychology from American Liberty University and graduated from the Sociology Department of Panteion University. She completed the basic training program in Cognitive-Behavioral Psychotherapy and Clinical Hypnotherapy at the Center for Applied Counseling and Psychotherapy. Additionally, she specialized in Special Education, specifically in the Rehabilitation of Learning Disabilities and Attention Deficit Hyperactivity Disorder, as well as in Parent Counseling at the National and Kapodistrian University of Athens. Throughout her career, she has gained clinical experience collaborating with specialized organizations such as the Non-Profit Social Benefit Organization "Stay Strong." Furthermore, she has participated in Parenting Schools and Psychotherapy groups, while her clinical practice includes a broad range of individual psychotherapy for adults with personality disorders, anxiety disorders, and eating disorders. Finally, she has particular expertise in interventions with children with autism and has attended seminars on pediatric and adolescent epilepsy, addictions, and their prevention within the local community.

Leoforos Dekeleias 96, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Karoutsou Olga is a Psychologist - Psychotherapist who maintains a private practice in Nea Filadelfeia. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has specialized through a four-year training program in person-centered counseling and psychotherapy and holds the European Certificate of Psychotherapy (ECP). This is a humanistic approach tailored to the needs and capabilities of each individual. Alongside counseling and psychotherapy for adults, she also provides psychological support for adolescents and parental counseling, having specialized in Child Psychology (MSc, Psychology of Child Development) at the University of Central Lancashire. In the context of her professional practice, she has worked at the Educational and Counseling Support Center of Nea Ionia and in private preschools, while also volunteering her services to new mothers and pregnant women facing financial difficulties. Believing in the continuous development of the individual, she pursues personal and professional growth through personal psychotherapy, supervision, and further training. In her professional experience to date, she has collaborated with individuals dealing with issues in interpersonal relationships, panic attacks, anxiety disorders, depression, experiencing transitional life phases, or seeking a general improvement in their quality of life. She believes that within us lie the necessary strengths to improve our quality of life and accompanies each person on their therapeutic journey with equality and respect. Finally, it is worth mentioning that, beyond her studies in Psychology and Psychotherapy, she holds a degree in engineering from the Polytechnic School of Aristotle University of Thessaloniki (AUTH).

Σύλλης 8, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Η Ειρήνη Καρατσά είναι Κλινική Ψυχολόγος (MSc) και Ψυχοθεραπεύτρια. Διατηρεί ιδιωτικό γραφείο στην Κυψέλη και εργάζεται με ενήλικες, εφήβους και γονείς.

Αναλαμβάνει ατομικές συνεδρίες και συμβουλευτική γονέων, με βασικό άξονα τη Συστημική Θεραπεία. Η συστημική προσέγγιση εξετάζει τις δυσκολίες του ατόμου σε συνάρτηση με τις σχέσεις και το περιβάλλον του, δίνοντας έμφαση στον τρόπο με τον οποίο διαμορφώνονται και επαναλαμβάνονται μοτίβα στις σχέσεις και στην επικοινωνία.

Έχει πολυετή εμπειρία στην ατομική και ομαδική θεραπεία, καθώς και στην ψυχοκοινωνική υποστήριξη διαφορετικών και ευάλωτων πληθυσμών. Από το 2022 εργάζεται ως Ψυχολόγος στο ΚΕΘΕΑ, όπου πραγματοποιεί ατομικές και ομαδικές θεραπευτικές παρεμβάσεις σε άτομα με εξάρτηση από ουσίες, μεταξύ άλλων σε κρατούμενους και αποφυλακισμένους. Έχει επίσης εργαστεί για αρκετά χρόνια στον χώρο του προσφυγικού παρέχοντας ψυχολογική υποστήριξη και διαχείριση περιστατικών σε συνθήκες κρίσης.

Έχει ολοκληρώσει την εκπαίδευσή της στη Συστημική Θεραπεία και είναι πιστοποιημένη από την EFTA (European Family Therapy Association). Επιπλέον, διαθέτει μεταπτυχιακό δίπλωμα ειδίκευσης στο «Ποινικό Δίκαιο και Εξαρτήσεις» και εκπαίδευση στη Συμβουλευτική Γονέων.

Στη θεραπευτική διαδικασία δίνει έμφαση στη δημιουργία μιας σχέσης εμπιστοσύνης και συνεργασίας, με στόχο την κατανόηση και επεξεργασία των δυσκολιών που φέρνει κάθε άνθρωπος στη θεραπεία.

  • Συμβουλευτική γονέων

Kiou, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Tenne Katerina is a Psychologist - Cognitive Behavioral Clinical Hypnotherapist - Psychotherapist and maintains a private practice in Galatsi. Concurrently, she provides support to children with learning disabilities and offers parental counseling. She studied Psychology at the University of Middlesex, England, and subsequently completed a postgraduate specialization in Special Education - Training. Additionally, she has been trained in Hypnoanalysis-Analytical Hypnotherapy, Cognitive Behavioral Hypnotherapy for anxiety disorders, mood disorders, psychosomatic symptoms, depression, obesity, smoking cessation, and sexual disorders. She possesses significant experience providing psychological support to individuals with special needs, having worked at the Supported Living Residence for individuals with disabilities and at the Piraeus Association for Persons with Disabilities. Finally, she has attended numerous continuing education seminars on Individual Psychoanalytic Psychodrama and on Separation-Divorce Management for Parents and has participated in conferences related to the field of Psychology.

I. Foka 40, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Vryoni Ilektra is a Psychologist - Psychotherapist and maintains a private practice in Athens. She studied Psychology at Panteion University, followed by Child Development in the Psychology Department at the University of Central Lancashire, and completed further training in Developmental Psychopathology at the National and Kapodistrian University of Athens. She is a Systemic Psychotherapist and provides family psychotherapy sessions. In recent years, she has worked as a Psychologist in Centers for Special Therapies. Additionally, she has extensive experience in anxiety disorders, emotional disorders, as well as parent counseling.

28is Oktovriou (Patision) 139, Patisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Kazakou Elli is a Clinical Psychologist. She studied Psychology at the National and Kapodistrian University of Athens (NKUA) and pursued postgraduate studies in Clinical Psychopathology and Psychoanalysis at Université Paris Cité (Paris Descartes) in Paris, completing a two-year program focused on the Clinical Psychopathology of children and adolescents.

She has worked in clinical settings in Athens and Paris, with children, adolescents, and adults. In Paris, she had the opportunity to work as an intern in reception centers for parents, infants, toddlers, and their caregivers, at medico-pedagogical centers, as well as at Necker Hospital (Necker-Enfants Malades University Hospital), providing psychological support to expectant and new mothers, and/or couples experiencing perinatal grief.

In recent years, she has been working in Athens as a collaborator of the Diagnostic and Therapeutic Unit for Children "Spyros Doxiadis," providing therapeutic work with children, adolescents, and parents under psychoanalytic supervision. She has also collaborated with kindergartens, coordinating "parent groups," and for the past four years, she has worked as a psychologist at a private school, thus maintaining active contact with the school environment and the daily challenges faced by children.

She is a member of the team and a reception representative of the association "Our Big Home," a space catering to children aged 0-4 years and their caregivers, inspired by the philosophy of the "Green House" (Maison Verte) of the French psychoanalyst Françoise Dolto. 

Επτανήσου 1 & Κυψέλης 11, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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