Panic attacks, Western suburbs of Athens
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Health professionals for Panic attacks in the Western suburbs of Athens

About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

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Body psychotherapy
About the specialist

Kemali Afroditi is a Psychologist - Psychotherapist conducting both online and in-person sessions. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with training in Body Psychotherapy at the Wilhelm Reich Center. In recent years, she has worked as a Psychologist in an unaccompanied minors facility, providing psychological support to vulnerable groups. Currently, she coordinates a prevention group for new mothers. She has also volunteered for several years as a Psychologist at KETHEA. Additionally, she has attended various postgraduate seminars in Clinical Psychopathology at Aeginiteio Hospital and Anxiety Disorders in children and adolescents at the National and Kapodistrian University of Athens.

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About the specialist

Liamis Nikos is a Psychologist - Specialist Systemic Psychotherapist.

He holds a Bachelor's degree from the Department of Psychology at the Metropolitan College of Piraeus, with a specialization in Systemic - Family Psychotherapy from the Institute of Education and Research "Logos Psyche," following the SANE model (System Attachment Narrative Encephalon). This specific model is an enriched systemic psychotherapy model that integrates elements from attachment theory, the narrative approach, and findings from neuroscience into therapeutic practice.

Additionally, he holds a Bachelor's degree from the Department of Primary Education of the National and Kapodistrian University of Athens (NKUA) and a Master's degree (MA) in "Child Psychology in Education." Concurrently, he works and has extensive experience at the Franco-Hellenic School "Saint Joseph," frequently engaging with the needs and concerns of students.

His practice is located in Piraeus, at the Counseling and Psychotherapy Center "SyneDRo," where he hosts adult and adolescent clients, respecting their individual needs and concerns.

He believes that psychotherapy is a journey of relief and gradual healing of past wounds. Every wound has its own magnitude and its own time toward healing. He approaches this process with care and understanding alongside each client, so that at their own pace, they are guided toward a healthier mental everyday life.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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About the specialist

Andreadaki Kalliopi is a psychologist – child psychologist, maintaining a private practice in Piraeus and has held a Psychologist Professional License from the Piraeus Prefecture since 2008. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Cognitive Behavioral Therapy at the Research University Institute of Mental Health E.P.I.PSY of Aiginiteio Hospital. She has successfully completed the two-year training seminar "New Trends in Cognitive Behavioral Therapy" at the Hellenic Society for Behavioral Research and has attended seminars on "Clinical Psychopathology" at Aiginiteio, as well as "Counseling of Children and Families in Serious Illness and Bereavement" from the organization Merimna. Additionally, she has participated in training related to Clinical Psychopathology in children. Moreover, she has completed practical training at the Primary School of the National Foundation for the Deaf, the 1st Primary School for Autistic Children in Piraeus, and the Athena Boarding School. From 2008 to 2010, she worked as a psychologist in the Child Psychiatric Department of Tzaneio General Hospital of Piraeus, while from 2011 to 2019 she was part of the team of the sos 15900 helpline of the General Secretariat for Gender Equality, providing psychological support to women victims of violence. Finally, since 2019, she has been working as a school psychologist in primary schools in Piraeus.

Theochari 116, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

Leof. Panagi Tsaldari 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Sofia Stauropoulou is a Homeopathic physician and has maintained a private practice in Petroupoli since 2015. After a three-month training in the internal medicine, cardiology, and surgical departments at the General Hospital of Komotini, she served as a rural doctor at the health center of Sapai, and in peripheral clinics in Gratini and Organi. She specialized for two years in Internal Medicine at the General Hospital Konstantopouleio, New Ionia, and for four years specialized in Cardiology at the General Hospital of Athens Korgialeneio - Benakeio Hellenic Red Cross. She successfully completed the course of studies and received the diploma from the International Academy of Classical Homeopathy, followed by the postgraduate educational program.

  • Αντιμετώπιση κρίσεων πανικού

Κρήτης 11, Petroupoli, ΑΤΤΙΚΗ

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Biothymic Psychotherapy
About the specialist

Η Κολέσνικ Αλεξάνδρα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι πτυχιούχος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Έχει κάνει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία (MSc Clinical and Community Psychology, University of East London), με κατευθύνσεις στην Οικογενειακή - Συστημική Θεραπεία, Γνωστική Θεραπεία και Θεραπεία Σχημάτων. Επίσης, είναι κάτοχος διπλώματος μετεκπαίδευσης στην Κλινική Ύπνωση με εξειδίκευση στην Βιοθυμική Ψυχοθεραπεία (Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής/ General Hypnotherapy Standards Council) καθώς και στην Γνωσιακή - Συμπεριφορική Κλινική Υπνοθεραπεία (Κέντρο Ψυχοθεραπείας και Μοντέρνας Εφαρμοσμένης Ψυχολογίας). Επιπλέον, έχει εκπαιδευτεί στην θεραπεία EMDR (EMDR Europe Βασική Εκπαίδευση, Αθήνα, Ελλάδα, Πέννυ Παπανικολοπούλου PhD EMDR Europe Accredited Senior Trainer). Καταρτήθηκε στην αντιμετώπιση και στην πρόληψη των κινδύνων του διαδικτύου (Ψυχική Υγεία και Διαδίκτυο: Δυσλειτουργικές Συμπεριφορές στο Διαδίκτυο - Τρόποι Παρέμβασης και Πρόληψης, Ε.Κ.Π.Α.) και απέκτησε ειδίκευση στην αντιμετώπιση παιδιών με αναπηρία και με ειδικές μαθησιακές ανάγκες (Ειδίκευση στην Ειδική Αγωγή και Εκπαίδευση, Ε.Κ.Π.Α.). Παρακολούθησε πλήθος σεμιναρίων, εκπαιδευτικών προγραμμάτων και συνεδρίων όπως Εκπαιδευτικό Πρόγραμμα Ψυχιατρικής Παίδων και Εφήβων, Τμήμα Ψυχιατρικής Παίδων και Εφήβων, ΓΝΑ Σισμανόγλειο-Αμαλία Φλέμινγκ (2013-2014) και ετήσια προγράμματα «Κρίσεις και ρήξεις: εφηβεία, κοινωνία» και «Η ψύχωση στην εφηβεία», Τμήμα Ψυχιατρική Εφήβων και Νέων του Γενικού Νοσοκομείου «Γ. Γεννηματάς» (2010-2012). Πραγματοποίησε πρακτική άσκηση με ειδικότητα ψυχολόγου σε συνεργασία με τον Συμβουλευτικό Σταθμό για το AIDS (Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων Ανδρέας Συγγρός), την Τηλεφωνική Γραμμή για το AIDS (ΚΕ.ΕΛ.Π.ΝΟ), καθώς και την Κινητή Μονάδα Πρωτοβάθμιας Περίθαλψης. Άσκησε πρακτική με ειδικότητα ψυχολόγου στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων (Χάρις Κατάκη), με συστημική-οικογενειακή θεραπεία. Συμμετείχε στην εθελοντική εργασία με ειδικότητα Ψυχολόγου στις Μη Κυβερνητικές Οργανώσεις «Ένα παιδί, ένας κόσμος» και «Μαζί για το Παιδί». Έχει τριετή συνεργασία με το «Ψυχοδός» (Κέντρο ψυχοθεραπείας, συμβουλευτικής και προσωπικής ανάπτυξης), όπου διεξήγαγε ατομικές και ομαδικές συνεδρίες, καθώς και θεραπεία ζεύγους. Επιπλέον, είναι εισηγήτρια σεμιναρίων με θέματα ψυχολογίας (Μικροεκφράσεις προσώπου και ανίχνευση ψεύδους, Κλινική Ύπνωση, Μηχανισμοί άμυνας, Ενδοικογενειακή βία, Mindfulness, κτλ.).

Themistokleous 16, Peristeri, ΑΤΤΙΚΗ

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Anxiety and Stress Integrated Psychotherapy
About the specialist

Η Καββαδά Αριστέα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Κορυδαλλό. Είναι απόφοιτη του Τμήματος Ψυχολογίας του University of East London και κατέχει τετραετή κλινική και θεωρητική εκπαίδευση στη Συνθετική Ψυχοθεραπεία, μέσω του Τεχνοβλαστού του Πανεπιστημίου Κρήτης. Έχει συνεργαστεί με το Πολυκέντρο Ψυχιατρικής, Ψυχοθεραπείας και Νευροανάδρασης "Σύγχρονα Αμφιαράεια", αποκτώντας εμπειρία στην υποστήριξη και θεραπευτική προσέγγιση ενηλίκων. Παράλληλα, πραγματοποίησε την πρακτική της άσκηση στο ΚΔΑΠ "Επιλογή", ενισχύοντας την κλινική και συμβουλευτική της κατάρτιση. Επίσης, παρέχει συνεδρίες ψυχοθεραπείας και συμβουλευτικής από το 2022. Παρακολουθεί συστηματικά εποπτεία στο πλαίσιο της επαγγελματικής και επιστημονικής της εξέλιξης και έχει συμμετάσχει σε πληθώρα σεμιναρίων και εκπαιδευτικών προγραμμάτων που αφορούν την ψυχική υγεία, την ψυχοθεραπεία και τη δικανική ψυχολογία.

Ατταλείας 158, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Paulos Papadolias is a Psychologist – Psychotherapist licensed to practice by the Athens Prefecture and maintains a private practice in Ilioupoli. He holds a degree from Neapolis University Pafos and is a postgraduate student in the Clinical Psychology Department at the University of Essex. He has extensive professional experience conducting sessions with adults and children. Additionally, he has attended numerous training seminars on interpersonal relationships, psychological trauma, anxiety management, depression, and grief counseling. Consultations are available by appointment at his office. Online sessions are also offered.

Leoforos Thivon 391, Aigaleo, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Xristou Panos BSc, MSc, MA is a Psychologist and maintains a private practice in Peristeri. He holds a degree in Psychology from the University of Essex, with postgraduate studies in Counseling and Psychotherapy from the University of East London (M.A. Counseling & Psychotherapy), as well as in Applied Positive Psychology and Coaching from the same University (MSc Applied Positive Psychology & Coaching Psychology). He has participated in numerous conferences and seminars on the science of Psychology and the art of Psychotherapy and is continuously engaged in professional development through workshops and advanced training programs in his field of expertise.

Θερμοπυλών 13, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Nikitaki Eui is a Psychologist - Psychotherapist and maintains her private practice in Korydallos. She graduated in Psychology from Panteion University and specialized in Cognitive-Behavioral Therapy at KE.PSY.SY. She handles a wide range of cases, focusing on providing the best possible care tailored to the individual needs of each person, with particular expertise in Anxiety and Mood Disorders, Depression, Anger Management, Panic Attacks - Phobias, as well as Personal Development and Relationship Issues.

Φιλικής Εταιρείας 8-10 , Korydallos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος Ενηλίκων, Ανηλίκων, Οικογένειας, Ομαδική Ψυχοθεραπεύτρια, Σεξολόγος, Ψυχοδραματίστρια.

Iera Odos 269, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Giorgos Orfanos is a Psychologist - Psychotherapist and maintains two private practices, in Peristeri and Athens (Ilisia - Hilton). He holds a distinction-awarded master's degree in Applied Clinical Psychology (MSc in Applied Clinical Psychology with Distinction) from the University of Central Lancashire, as well as a first-class honours degree in Psychology (BSc Hons Psychology Science – First Class Honours) from the University of Essex. Additionally, he has completed studies in Economics at Kingston University in London. He specializes in Cognitive Behavioral Therapy (CBT), which he completed at the Center for Applied Psychotherapy and Counseling, with experience in individual sessions and group interventions within mental health organizations such as the NGOs Agkalia and Symvallein. His therapeutic approaches incorporate elements from the "third wave" of Cognitive Behavioral Therapy (CBT), including Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Furthermore, his extensive background in the business sector has motivated him to continuously develop his knowledge of critical psychological concepts such as anxiety, stress, and generally high psycho-emotional pressure and performance conditions (performance psychology). He believes in a collaborative relationship, considering the therapeutic alliance and unconditional acceptance as the cornerstone for the success of therapy, the enhancement of self-awareness, psychological resilience, and personal development.

Patriarchou Ioakim 3, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Acceptance and Commitment Therapy (ACT)
About the specialist

Lagga Athanasia is a Psychologist, Cognitive-Behavioral Psychotherapist (CBT), and Clinical Hypnotherapist (Biothymic Psychotherapy). She maintains a private practice in Aigaleo and offers both in-person and online sessions for adults, children, and adolescents. She graduated from the Department of Psychology at Panteion University of Athens and holds a Professional License to Practice Psychology (license number 4667). Subsequently, she completed her postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). Additionally, she is a certified Clinical Hypnotherapist and has completed her training in Biothymic Psychotherapy-Clinical Hypnosis at K.E.PSY.SY. She has also completed basic training in Acceptance and Commitment Therapy (ACT) at the Institute for Research and Therapy of Behavior (I.E.S.TH.). She has attended numerous professional development seminars as part of her personal and professional growth.

Ανεξαρτησίας 5 , Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Η Γεωργία Κωστοπούλου είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια με εκτενή εκπαίδευση και πολυετή εμπειρία στον τομέα της ψυχικής υγείας και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Απέκτησε το πρώτο της πτυχίο από το Τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και συνέχισε τις σπουδές της στην Ψυχολογία στο Κρατικό Πανεπιστήμιο του Στρασβούργου, όπου έλαβε την άδεια ασκήσεως επαγγέλματος. Είναι εξειδικευμένη στη Συνθετική Ψυχοθεραπεία, με κατευθύνσεις από τη Γνωσιακή-Συμπεριφοριστική, την Ψυχοδυναμική και τη Συστημική-Οικογενειακή προσέγγιση, τις οποίες ολοκλήρωσε στο Ινστιτούτο Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (Ε.Ψ.Υ.ΘΕ.) , είναι αναγνωρισμένη από τον ΕΟΠΠΕΠ και το British Association for Counseling and Psychotherapy (BACP). Διαθέτει μεταπτυχιακή εξειδίκευση στην Ψυχολογία της Υγείας, έχοντας αποφοιτήσει με άριστα από το Πρόγραμμα Μεταπτυχιακών Σπουδών «Εφαρμογές της Ψυχολογίας στην Υγεία» της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Υπήρξε μέλος στην ομάδα Α’ Ογκολογικής Κλινικής του Metropolitan Hospital, υπό την καθοδήγηση του διευθυντή κλινικής και καθηγητή Ογκολογίας Δημήτρη Μπαφαλούκου, καθώς και με ομάδες ειδικευμένες σε καρδιολογικές, παθολογικές και γυναικολογικές παθήσεις. Η διπλωματική της έρευνα εστιάζει στην υποβοηθούμενη αναπαραγωγή, με έμφαση στην επιλόχεια κατάθλιψη, την υπογονιμότητα, την εξωσωματική γονιμοποίηση και τη γενετική συμβουλευτική. Έχει ειδικευτεί σε θέματα που συσχετίζουν το άγχος και την κατάθλιψη με χρόνιες παθήσεις , ψυχοσωματικά και χρόνιο πόνο. Έχει ολοκληρώσει περισσότερες από 600 ώρες κλινικής άσκησης και εποπτευόμενης ψυχοθεραπείας. Η επαγγελματική της πορεία περιλαμβάνει τη θέση επιστημονικά υπεύθυνης σε δομές που απευθύνονται σε παιδιά παρέχοντας ψυχολογική υποστήριξη σε εφήβους και γονείς . Επιπλέον, είναι συνεργαζόμενο μέλος στο ιατρείο του ψυχιάτρου Ραφαήλ Ψαρρά από το 2022, όπου παρέχει ψυχοθεραπεία σε άτομα που αντιμετωπίζουν ζητήματα όπως άγχος, κατάθλιψη, διαταραχές προσωπικότητας, χαμηλή αυτοπεποίθηση , οικογενειακές δυσκολίες κ.α. αλλά και θεραπείες ζεύγους και οικογένειας. Μέχρι και σήμερα παραμένει αφοσιωμένη στη συνεχή εκπαίδευση και εξέλιξη, με στόχο την παροχή υψηλής ποιότητας ψυχοθεραπευτικής υποστήριξης στους θεραπευόμενούς της.

Αριθμός Αδείας 1543080

Θεοφράστου 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Georgiadi Aikaterini is a psychologist with a private practice in Agia Varvara. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She is trained in Cognitive-Behavioral Therapy (CBT). She has attended numerous trainings and seminars on mental health issues with children, adolescents, and adults. Her internship took place at the Korydallos Health Center, and since then, she has worked in Mental Health Centers focusing primarily on providing psychoeducational support. At her private practice, she offers cognitive-behavioral psychotherapy sessions for children, adolescents, and adults.

Αθηνάς 47, Agia Varvara, ΑΤΤΙΚΗ

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About the specialist

Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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About the specialist

Telianidi Lena is a Psychologist - Psychotherapist and maintains a private practice in Menidi. She holds a degree in Psychology from London Metropolitan University in London and completed a postgraduate program in Clinical Psychology at Universiteit Leiden in the Netherlands. Additionally, she specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked as a psychologist at the Elderly Care Unit AKTIO and at the Psychosocial Intervention Day Center "Franco Basaglia." Furthermore, she has attended numerous seminars related to the field of psychology and the applications of Cognitive Behavioral Psychotherapy in adults and young adults.

Agiou Dionysiou 128, Acharnes, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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