Panic attacks, Athens
322

Health professionals for Panic attacks in Athens

About the specialist

Tsami Katerina is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi, Attica. She is a graduate of Psychology from Panteion University and holds a Master's Degree in Health Unit Management from the Hellenic Open University. She was trained in Schema Therapy by the Hellenic Society of Schema Therapy and holds an Advanced Practice Diploma in Cognitive-Behavioral Psychotherapy as well as specializations in Behavioral Therapy for Anxiety Disorders, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Trauma Therapy using the EMDR method. Additionally, she has attended an annual Clinical Psychopathology seminar at Aeginiteio Hospital. Throughout her professional career, she ensures continuous updating of her knowledge by attending seminars and further training related to her field. She has worked for many years as a psychotherapist in a private mental health center, as well as an adult education instructor in General Psychology and Interpersonal Relationship Management courses in various organizations in the past. Concurrently, during the years 2020-2023, she served as a Deputy Psychologist at the Ministry of Education (EPEP). Currently, she offers Mental Health services to adults in her private practice through sessions conducted either in-person or remotely.

Sp. Vikatou 10 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantina Skourla is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and has completed postgraduate training in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the National and Kapodistrian University of Athens (Research University Institute of Mental Health & Promotion of Knowledge in Mental Disorders), as well as postgraduate training in "Early Intervention in Psychosis" at the Research University Institute of Mental Health (EPI Psy). Furthermore, she is completing her clinical specialization in Cognitive-Behavioral Therapy (C.B.T.) at the Institute for Research and Therapy of Behavior (I.E.TH.S.) and in Dialectical Behavior Therapy at the Hellenic Society for Behavioral Research (EEES). She works as a Psychologist - Psychotherapist in the Adult Therapy Department of the Institute for Research and Therapy of Behavior and in her private practice. Previously, she has collaborated with the Animus Corpus Psychotherapeutic Center and has worked as a Psychologist at the Mental Health Center of Peristeri and at the Special Child Care Center of the Naval Hospital of Piraeus. Lastly, sessions are conducted both in-person and remotely.

Alios 9, next to Megaro Mousikis Metro Station, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος MSc -Συστημική Ψυχοθεραπεύτρια

Efpatorias 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

En Dynamei – The organization that embraces every aspect of mental health. En Dynamei – Promotion of Mental Health and Education was established to provide comprehensive care to the individual, with a central focus on psychotherapy and counseling. Its interdisciplinary team – psychiatrist, psychologist, social worker, and sociologist – supports each person with consistency and care, covering the full range of needs, from individual and group psychotherapy and counseling for individuals, couples, and families, to social support and psychiatric monitoring. Depending on the request of each individual, the appropriate and specially trained professional from our team will take charge to provide targeted, scientifically valid, and meaningful support. The team stands by children, adolescents, adults, couples, and families in need of psychotherapy, counseling, or support during periods of intense stress, depression, psychosomatic issues, or more complex difficulties. Their goal is to offer not only treatment but also a safe and humane environment where one can speak, be heard, and find practical solutions with the help of the appropriate specialist. At En Dynamei, you will find everything you need for your mental health – with a team that listens, understands, and supports you every step of the way.

Eyrutanias 22, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kaltsouni Xara is a Psychologist - Psychotherapist and maintains a private practice in Pangrati. She graduated from the Department of Psychology at the University of Crete and completed her postgraduate studies at the University of Utrecht, specializing in Child and Adolescent Clinical Psychology. Additionally, she is a trainee in Systemic - Family Psychotherapy at the Laboratory for the Investigation of Human Relations in Athens. What attracted her to Systemic therapy is the holistic perspective on the individual. From this viewpoint, the psychological focus shifts from the individual to the whole, resulting in an expansion of our "internal lens" that leads to a multifactorial understanding of our internal organization. Regarding her professional experience, in recent years, she has worked at the Association for Mental Health in Patras (S.O.PSY.), aiming to provide psychological support to individuals with psychosocial difficulties. Finally, she has worked with the International Organization for Migration (IOM), where she contributed to the psychosocial rehabilitation of vulnerable groups.

Nikosthenous 25, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Katerina Aslanoglou is a Psychologist-Psychotherapist and PhD Candidate in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), specializing in Cognitive Behavioral Therapy - CBT. Concurrently, she collaborates as part of her internship practice with the Institute for Research and Therapy of Behavior (ΙΕΘΣ). She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and completed her postgraduate studies in Health Promotion and Education at the Medical School of Athens, graduating with honors. Currently, she continues her academic career as a PhD Candidate in Clinical Psychology at the Department of Psychology of NKUA. Additionally, she has been trained in Counseling and Psychotherapy for LGBTQ+ individuals by Orlando LGBT - Mental Health Without Stigma. She has attended numerous seminars, is the author of scientific articles, and has participated in national and European scientific conferences. She works privately with adults in individual psychotherapy and simultaneously collaborates with an organization providing psychological support and empowerment to women and female-identifying individuals experiencing gender-based violence. Finally, she was honored with a commendation from the National Center for Social Solidarity (E.K.K.A) for her voluntary contribution to policies of inclusion and empowerment of LGBTQ+ individuals.

Remote availability

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About the specialist

Frantzeska Parliarou is a Psychologist (MSc) offering personalized online sessions by appointment. She works with empathy and dedication to support individuals in their psychological empowerment and in addressing their personal challenges. Simultaneously, she is training in Systemic and Family Psychotherapy at the Center for Systemic Therapy & Counseling (Ke.Sy.The.S.), focusing on relationships and dynamics within family and social contexts.

She holds a Psychology Degree from the National and Kapodistrian University of Athens (NKUA), and a Master's Degree in Clinical Psychology from the University of Leiden (Netherlands). During her studies, she deepened her knowledge in the theory and practice of clinical psychology, gaining experience in psychological assessment and therapy provision.

Her aim is to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors, with the goal of improving their mental health. Sessions are conducted in both Greek and English, facilitating communication with individuals from diverse linguistic and cultural backgrounds.

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Emmanouela Brun is a mental health counselor dedicated to helping individuals gain a deep understanding of themselves and face life’s challenges with strength and clarity. She combines dynamic psychology with insights from neuroscience to offer thoughtful, personalized support.Emmanouela has always been deeply curious about how the human mind works and has felt a natural calling to support and uplift others.This innate curiosity and empathy are what led her to the path she follows today.Being half Greek and half Italian, she grew up within two cultures — an experience that sparked a deep fascination with how people from different backgrounds think, communicate, and navigate the world.Through her life and work, she has witnessed how easily misunderstandings can arise between people from different perspectives — how one person may mean one thing and another interpret it differently. These experiences have continually reminded her how intricate and nuanced human psychology truly is.Emmanouela began her academic journey at the University of Padua, where she earned her bachelor’s degree in Social Psychology and studied abroad for a semester at the University of Lisbon. After completing her degree, she immersed herself in dynamic psychology, attending courses at the University of Turin and exploring the power of the inner world.She later returned to Padua to complete her master’s in Cognitive and Applied Psychology, deepening her understanding of how thoughts, emotions, and the brain intertwine.Today, Emmanouela enjoys blending insights from psychoanalysis and dynamic psychology with discoveries from neuroscience and cognitive psychology.She spent a year providing psychological support to immigrant children and to those from abusive families in a school setting, and later offered assistance at a center for individuals with disabilities in Padua.Since 2023, she has established her own private practice, where she continues to offer therapy and psychological support.Each step of her journey has strengthened her belief in the power of human connection and in the profound impact that people can have on one another’s lives.In her practice, Emmanouela believes that behaviors, thoughts, and emotions are deeply influenced by unconscious processes and unresolved conflicts.She views the mind as a complex system, where what lies beneath the surface often holds the key to understanding current struggles. Every symptom, pattern, and emotional challenge has a deeper root cause — often stemming from past experiences, unconscious beliefs, and early life events.Her work focuses on uncovering these underlying forces, bringing them into conscious awareness, and understanding how they continue to shape behavior today.Emmanouela aims to help people make sense of their inner world, gain insight into their emotional lives, and work through unresolved issues that may be hindering their growth and well-being.She is also deeply interested in the connection between mind and body. For her, thoughts and emotions are not merely abstract ideas; they have a tangible, biological foundation that affects the nervous system, brain function, and overall health.By integrating insights from neuroscience and cognitive psychology, she explains how unconscious processes are also influenced by brain activity and physiological responses.This holistic perspective allows her to approach therapy in a more complete and practical way.Ultimately, Emmanouela’s work aims to help individuals explore what lies beneath the surface of their lives — to uncover the roots of their emotional patterns, understand their true motivations, and find clarity and purpose.Her goal is not only to guide people toward greater self-awareness but also to empower them to create meaningful, lasting change that leads to a more authentic and fulfilling life.

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About the specialist

Ο Μπρεκουλάκης Γιώργος είναι Ψυχολόγος, Οργανωτικός Ψυχολόγος και Επαγγελματίας Ψυχικής Υγείας με 21 χρόνια διοικητικής, κλινικής και διδακτικής εμπειρίας σε δημόσιους και ιδιωτικούς φορείς. Κατέχει άδεια ασκήσεως επαγγέλματος Ψυχολόγου από το Ελληνικό Κράτος. Είναι εγγεγραμμένος στο Μητρώο Διδασκόντων Κολλεγίων με έγκριση του Υπουργείου Παιδείας.

Είναι Επιστημονικός Εκπαιδευτής του Διεθνούς Οργανισμού “Attachment Parenting International” και Διδάσκων Ψυχοθεραπείας και Κλινικός Ομαδικός Επόπτης της “Attachment Parenting Hellas”. Εδώ και 11 χρόνια είναι Επιστημονικός Συνεργάτης της Attachment Parenting Hellas.

Διατηρεί ιδιωτικό γραφείο ως αδειούχος Ψυχολόγος στους Αμπελόκηπους- Αθήνας προσφέροντας υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες, ζευγάρια, γονείς, ομάδες, εταιρείες και οργανισμούς.

Είναι Πτυχιούχος βασικών σπουδών Ψυχολογίας (4 έτη) και μεταπτυχιακών σπουδών (3 έτη) Οργανωτικής Ψυχολογίας του Παντείου Πανεπιστημίου. Έχει παρακολουθήσει το τετραετές Εκπαιδευτικό Πρόγραμμα στη Συστημική- Οικογενειακή Ψυχοθεραπεία και έχει πιστοποιηθεί στο τριετές Εκπαιδευτικό Πρόγραμμα στη Συστημική Ψυχολογική Διάγνωση στον ευρωπαϊκά αναγνωρισμένο φορέα "Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων". 'Εχει ολοκληρώσει κύκλο ψυχοθεραπευτικών συναντήσεων στην Εταιρεία Προαγωγής Ερευνών Ανθρωπίνων Σχέσεων: "Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου (AKMA)." Έχει πιστοποιηθεί μέσω ετήσιων εκπαιδευτικών προγραμμάτων στην Ψυχοθεραπεία Ζεύγους και στην Ψυχοθεραπεία σε ΛΟΑΤΚΙ άτομα στον ευρωπαϊκά αναγνωρισμένο φορέα Ινστιτούτο Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία «Λόγω Ψυχής». Είναι Απόφοιτος Ομαδικής Ψυχοθεραπείας (10 έτη) της Εταιρείας Συμβουλευτικής και Ψυχοθεραπείας «Εκ των Ένδον». Είναι μέλος του Συλλόγου Αποφοίτων του Ινστιτούτου Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία «Λόγω Ψυχής». Έχει επιμορφωθεί στην Ψυχανάλυση στο Ψυχαναλυτικό Εκπαιδευτικό Πρόγραμμα του 251 Γενικού Νοσοκομείου Αεροπορίας και στην Ελληνική Ψυχαναλυτική Εταιρεία (ΕΨΕ).

Είναι Συνιδρυτής, Ψυχοθεραπευτής και Κλινικός Επόπτης στο «Ψ - Δίκτυο - Πρόσβαση στη Στήριξη», Σωματείο Ελεύθερων Επαγγελματιών Ψυχικής Υγείας, αναγνωρισμένο από το Πρωτοδικείο Αθηνών, που προσφέρει συμβουλευτικές και ψυχοθεραπευτικές υπηρεσίες σε παιδιά και ενήλικες.

Ακόμη, τα έτη 2021-2025 υπήρξε Module Leader της Ενότητας Μεταπτυχιακών Μαθημάτων "Integration & Application", στο 3ετές Μεταπτυχιακό Πρόγραμμα «MA Συμβουλευτική και Ψυχοθεραπεία» στο Μητροπολιτικό Κολλέγιο Ακαδημαϊκών Σπουδών σε σύμπραξη με το Κρατικό Βρετανικό Πανεπιστήμιο «University of East London». Στον παρόντα χρόνο είναι Διδάσκων Ψυχοθεραπείας στο εν λόγω Μεταπτυχιακό Πρόγραμμα.

Για 8 έτη εργαζόταν ως μόνιμος Ψυχολόγος στην Ψυχιατρική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας (251ΓΝΑ). Εδώ και 19 χρόνια είναι Επιστημονικός Εκπαιδευτής Υγειονομικών (ιατρών και ψυχολόγων) σε θέματα ψυχικής υγείας και ψυχοθεραπείας στο 251ΓΝΑ.

Ο Γιώργος Μπρεκουλάκης έχει τιμηθεί ως Υγειονομικός Ψυχολόγος για την προσφορά του στις Ελληνικές 'Ενοπλες Δυνάμεις από την Πρόεδρο της Ελληνικής Δημοκρατίας Κατερίνα Σακελλαροπούλου.

Ο Γιώργος Μπρεκουλάκης έχει εκλεγεί επανειλημμένα στο Διοικητικό Συμβούλιο στο Κοινωφελές Σωματείο "Ψ- Δίκτυο- Πρόσβαση στη Στήριξη".

Leof. Kifisias 103, Panormou, ΑΤΤΙΚΗ

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About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Msc, ΕΚΠΑ- Συνθετική Ψυχοθεραπεύτρια/ Εξειδίκευση Κλινική Ψυχοπαθολογία

Λεωφόρος Αλεξάνδρας 140, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Stergiopoulou Vasiliki is a Clinical Psychologist, licensed to practice, and maintains a private practice in the Kypseli area. She is a graduate of the Department of Psychology at the University of Crete (BSc) and holds a master's degree (MSc) in Clinical Psychology from the University of Utrecht in the Netherlands. She has specialized in Group Analysis at the Athens Institute of Group Analysis, within the Open Psychotherapeutic Center, where she actively works as a Psychotherapist and Group Coordinator. Additionally, she has served as a Psychotherapist and Coordinator of therapeutic groups for children and adolescents at the Supportive Psychosocial Services Center "Amphiaraos," and has volunteered at EPANODO, providing psychological support for the smooth reintegration of released prisoners. She has also worked as a Clinical Psychologist at the National Center for Social Solidarity (E.K.K.A), providing counseling support through the 24-hour national emergency social assistance line 197 and the child protection hotline 1107. In the context of her continuous professional development, she completed a postgraduate program in Child Psychology at the University of the Aegean and has participated in numerous seminars and conferences. In her private practice, she offers individual psychotherapeutic sessions for adults, adolescents, and children, as well as group sessions, aiming to address a wide range of issues related to the improvement of mental health.

Καλλιφρονά 68, Kypseli, ΑΤΤΙΚΗ

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Elena Goulia is a psychologist specializing in Organizational / Industrial Psychology (MSc Industrial/Organizational Psychology). She maintains a private practice in Kolonaki. She completed her Psychology studies at the University of East London and subsequently pursued postgraduate studies at the American College of Thessaloniki. She is an accredited Mediator by the Ministry of Justice. Between 2020 and 2021, she attended family therapies, group sessions, and individual psychotherapies at the Adult Psychiatric Clinic of the G.N.Th. "G. Papanikolaou". Concurrently, she participated in the regular outpatient clinics of the clinic, liaison counseling, on-call duties, and the management of inpatients. Since 2022, she has worked as a Psychology lecturer in courses related to Psychology and ethics in the workplace. Additionally, she collaborates and handles cases at the Psychiatric Clinic of Evangelismos Hospital.

Since 2024, she has been attending the four-year program in Cognitive Psychotherapies implemented by the Research University Institute of Mental Health, Neurosciences, and Precision Medicine in collaboration with the 1st Psychiatric Clinic EKPA, the 2nd Psychiatric Clinic EKPA, and the Hellenic Society of Cognitive Psychotherapies. She is also attending the four-year program in Systemic Family Psychotherapy at Ke.Sy.The.S and the Psychosexual Disorders program at EPIPSY.

 She undertakes a wide range of cases covering the full spectrum of her specialty, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

Loukianou 24, Kolonaki, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Kyriazi Viky is a Psychologist and the Scientific Director of the Psychological Support and Personal Development Center "Insieme," located in Peristeri and Galatsi. She holds a degree in Psychology from the University of Athens and a master's degree in "Psychology of Emergency Situations" from the University of Padua in Italy. She completed professional training in Intercultural Mediation and has collaborated with the Transplantation Department of the University Hospital of Padua and Civil Protection, participating in the implementation of numerous projects aimed at integrating vulnerable groups in schools and community settings in Greece and Italy. Additionally, she attended training in Systemic and Family Therapy at the Human Relations Exploration Laboratory. She has served as a member of the "Parent Schools" Task Force of the Ministry of Education and as Training Coordinator for lifelong learning programs. She has worked as a Psychologist and Coordinator in the refugee field for SOS Children's Villages and the Caritas Athens organization. Finally, she regularly participates in numerous sessions, seminars, and training programs in Greece and abroad as part of her commitment to scientific knowledge and ongoing professional development.

Leoforos Veikou 2, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Vassos Dimitris is a Psychiatrist with a private practice in Galatsi. He holds a postgraduate degree in Stress Management and Health Promotion from the Medical School of the National and Kapodistrian University of Athens. Additionally, he has received training in psychogeriatric patients (dementia, organic psychosis). He is a Scientific Associate at the specialized Psychosis Cognitive Function Study Clinic at the Psychiatric Hospital of Attica and also collaborates with the 1st and 6th Psychiatric Admission Departments and the Alcohol Dependence Unit for individuals aged 18 and older at the same hospital. He has collaborated with numerous Psychiatric Hospitals and is a member of the Athens Medical Association. Finally, the physician has participated in numerous Greek and international medical conferences and workshops, aiming at continuous education in his field of specialization.

  • Management of anxiety / panic attacks

Tralleon 114, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Simosis Rafail is a Psychologist-Psychotherapist who maintains private practices in Panormou and Kolonaki, where he provides individual psychotherapy sessions to adolescents, adults, and offers parental counseling. He studied Psychology at the National and Kapodistrian University of Athens, graduating with honors. Additionally, he completed his postgraduate studies in Forensic Psychiatry-Medical Examinations at the Faculty of Medicine of Aristotle University of Thessaloniki. He has been trained in Cognitive and Behavioral Therapy - CBT (EABCT) for adults at the Institute for Research and Therapy of Behavior (IETHS), specializing in anxiety disorders, obsessive-compulsive disorder, phobias, mood disorders, bipolar disorder, and personality disorders. Throughout his professional career, he has worked as a Psychologist in private offices focused on adolescent and adult therapy. Furthermore, he has attended numerous seminars and conferences aimed at continuous education and advancement in the field of Psychology.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

Theou Antigoni is a Psychologist-Psychotherapist and conducts online sessions. She completed her studies at Università degli Studi Guglielmo Marconi in the field of Psychology and holds a professional license. Additionally, she has completed the first two years of training in Cognitive Analytic Therapy (CAT) and continues her education in this therapy. This therapeutic approach is brief and aims to identify all dysfunctional behavior patterns adopted in the past that prevent the individual from living functionally and authentically in the present. Beyond the aforementioned training, she has completed further education at the National and Kapodistrian University of Athens regarding Anxiety and Depression, focusing on psychoeducation and their management. She has worked at the Thalpos Adult Day Center for a specific period during the years 2025-2026. Her professional and academic career began much earlier when she earned her first degree from the Department of Primary Education of Athens and subsequently pursued her postgraduate studies in various fields of education. One of these postgraduate degrees was in Psychology, which marked the beginning of her journey into undergraduate Psychology studies and the field of psychotherapy.

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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