Obsessive–compulsive disorder-OCD
316

Health professionals for Obsessive–compulsive disorder-OCD

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy
About the specialist

Adamantia Gkika is a Psychologist, graduate of Panteion University of Athens, licensed to practice professionally. She completed a two-year master’s degree in Clinical Psychology with a specialization in Cognitive Behavioral Therapy at Hellenic American University (accredited by the State of New Hampshire, USA), graduating with distinction for academic performance.

She has completed basic training in Cognitive Analytic Psychotherapy (CAT) at the Panhellenic Society of Cognitive and Analytic Therapy, a member of the International Cognitive Analytic Therapy Association (ICATA), and is concurrently continuing her three-year specialization within the same framework. Additionally, she has attended specialized professional training seminars in Special Education and School Psychology at the University of the Aegean.

Her psychotherapeutic approach is integrative, tailoring each treatment plan to the unique needs of the individual. Her professional activity is governed by the Psychologist’s Code of Ethics and professional regulations, with emphasis on respect, confidentiality, and scientific validity.

She possesses clinical experience, having worked as a trainee Psychologist in the child psychiatry department of Tzaneio General Hospital of Piraeus. Subsequently, she voluntarily offered her services as a Clinical Psychologist in the adult unit of the Hellenic Center for Mental Health and Research in Aigaleo. She completed her internship as a Clinical Psychologist at the Roots Wellness Center.

Currently, she works as an external collaborator in a private practice in Petroupoli and provides counseling and psychotherapy services online to adolescents and adults.

Κακαλετρίου 8, Petroupoli, ΑΤΤΙΚΗ

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Εθισμός Rehabilitation Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Episkepsy Matthaios Zazanis Kai Synergates Psyxologoi-Psyxotherapeutes is a Psychologist - Integrative Psychotherapist with a Person-Centered orientation and is a co-founder of the Counseling Center for Education and Psychosocial Support epi S.K.E.P.S.Y. as well as the scientific director of the center in Ano Patissia. He has specialized training in addictions and mental disorders and is certified by Greek, British, and American organizations. Throughout his career, he has encountered distinguished mentors who serve as an inspiration to him.

Πατησίων 339 (Κτήριο Γ - 4ος Όροφος), Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Αναστασία Μόλαρη είναι Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και απόφοιτος του University of Sheffield (BSc Hons in Psychology). Εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, ολοκληρώνοντας την τετραετή εκπαίδευσή της στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, ενώ στο ακαδημαϊκό της υπόβαθρο περιλαμβάνεται η φοίτηση και συμμετοχή στο μεταπτυχιακό πρόγραμμα σπουδών Κοινωνικής Ψυχολογίας & Ψυχολογίας Υγείας του Maastricht University.

Στην επαγγελματική της πορεία, εργάζεται ως κλινικός ψυχολόγος και εκπαιδεύτρια στον Ελληνικό Ερυθρό Σταυρό, όπου παρέχει ψυχολογική υποστήριξη σε ενήλικες και ανήλικα άτομα, με έμφαση στη διαχείριση τραύματος και την ενδυνάμωση ευάλωτων πληθυσμών.Παράλληλα, ως εκπαιδεύτρια, προσφέρει εξειδικευμένες γνώσεις Πρώτων Βοηθειών Ψυχικής Υγείας και ψυχοεκπαίδευσης σε απαιτητικά περιβάλλοντα, ενισχύοντας την ανθεκτικότητα των συμμετεχόντων. 

Στην ιδιωτική της πρακτική, εξειδικεύεται στη διαχείριση άγχους, της καταθλιπτικής διάθεσης, και των δυσκολιών στις διαπροσωπικές σχέσεις, ενώ παρέχει συμβουλευτική γονέων. Δίνει ιδιαίτερη έμφαση στην αναγνώριση και την επεξεργασία των μοτίβων που καθορίζουν τη συναισθηματική ισορροπία και την ποιότητα των διαπροσωπικών σχέσεων.

Στο επίκεντρο της θεραπευτικής της προσέγγισης βρίσκεται η δημιουργία μιας αυθεντικής σχέσης εμπιστοσύνης, όπου κάθε θεραπευόμενος νιώθει την ασφάλεια και την αποδοχή που χρειάζεται για να ακουστεί πραγματικά. Με βαθιά ενσυναίσθηση και επιστημονική αρτιότητα, στέκεται δίπλα στον άνθρωπο, προσφέροντας τα κατάλληλα εργαλεία ώστε να ανακαλύψει τις δικές του δυνάμεις και να δημιουργήσει μια καθημερινότητα με περισσότερη ισορροπία και νόημα.

Διαθεσιμότητα μόνο για online συνεδρίες, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Komninou Eui is a Psychologist, graduate of the National and Kapodistrian University of Athens, with a professional license to practice. She conducts online counseling and psychotherapy sessions with children, adolescents, and adults. She maintains a strong commitment to continuous education and professional development, having attended numerous seminars and specialized training programs. Since 2023, she has gained valuable experience by completing her internship at the Mental Health Center of the Armed Forces. She has engaged in both psychological assessment using psychometric tools and individual and group sessions with children, adolescents, adults, and families, addressing issues such as addiction management, bridging family relationships, couples therapy, parental counseling, self-image improvement, and enhancing self-awareness. Her goal is to create a safe and supportive therapeutic environment where authentic connection and meaningful psychological support are cultivated with respect for the uniqueness of each individual, through an approach grounded in empathy and acceptance. She invests in creating a trusting space where the individual can freely express themselves without fear of judgment. In this context, particular emphasis is placed on psychological safety, confidentiality, and a consistent therapeutic relationship, taking into account the needs, experiences, and uniqueness of each person.

Ανδρέα Παπανδρέου 145, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Georgia Koltsida MSc is a Psychologist – Psychotherapist and maintains a private practice in Agia Paraskevi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (grade 8.41/10) and holds a Master’s Degree (MSc) in “Child and Adolescent Mental Health” from the European University of Cyprus (grade 9.45/10). She has been trained in Cognitive-Behavioral Therapy at the Society for Cognitive-Behavioral Studies (ΕΓΣΣ), recognized by the European Association for Behavioural & Cognitive Therapies (EABCT). Additionally, she has completed specializations in the use of psychometric tools (WISC-V, WAIS-IV, MMPI-2, SCID-5-CV, SCID-5-PD), as well as further training in school psychology and personality disorders (Cluster C). Professionally, she has worked in mental health facilities and special education centers, providing assessment and psychotherapeutic intervention to children, adolescents, and adults. Through the Doctor Anytime platform, she offers individual sessions to adults facing difficulties such as anxiety, depressive mood, low self-esteem, or interpersonal challenges, aiming at psychological empowerment and personal development within a framework of trust, respect, and empathy.

Εμπορικό Κέντρο Φοίνικας, Αγ. Ιωάννου 63& Ελευθερίας, Agia Paraskevi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Tsouki Sofia MSc is a Psychologist and conducts online sessions. She holds a master's degree in Clinical Psychology from Leiden University in the Netherlands and is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed extensive professional training in Cognitive Behavioral Therapy for children, adolescents, and adults, and has further specialized in various programs including adolescent psychopathology, panic crisis management, sexual education, special education, and Mindfulness intervention techniques. She has many years of professional experience in public and private institutions, as well as working independently. She has worked as a Psychologist at the Ministry of Education, providing psychosocial support to children, adolescents, and families, while maintaining a private practice offering individual and group psychotherapy for adults and adolescents. Additionally, she has collaborated with Day Centers for children with autism spectrum disorders, kindergartens, camps, and psychoeducational settings. Her clinical approach is based on Cognitive Behavioral Therapy, integrating contemporary psychoeducation and mindfulness techniques, aiming for meaningful support and empowerment of her clients.

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Anagnostou Spyros is a Psychologist - Psychotherapist and operates a Private Adult Psychodevelopment Center in Ilioupoli. He completed his studies in Psychology at Glyndwr University and is pursuing a Master's degree in Psychodynamic Psychotherapy at the University of Lancashire (ICPS College). He is dedicated to guiding individuals on the path of self-awareness. The center's mission is based on enhancing personal development and understanding.

Σαντορίνης 5, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Ermioni Margariti is a Psychologist – Psychotherapist who conducts sessions at her private office located at 15 Laodikeias Street (opposite the Athens Concert Hall) as well as online. She graduated from Panteion University of Social and Political Sciences – Department of Psychology and has specialized in Cognitive-Behavioral Therapy (CBT) for Adults, Children, and Adolescents at the Institute for Research and Therapy of Behavior (I.E.TH.S. – a four-year study program) leading to European certification from the EABCT. She has attended numerous seminars and training programs, including the Postgraduate Seminar in Clinical Psychopathology "PANAGIOTIS OULIS" and the Postgraduate Seminar in Clinical Skills in Psychopathology "PANAGIOTIS OULIS" at Aeginiteio Hospital – 1st Psychiatric Clinic. She has clinical experience in municipal clinics of the Municipality of Athens, school units of all levels, in streetwork of the Municipality of Athens, and at the Institute for Research & Therapy of Behavior. Since 2021, she has been providing private psychotherapy to adolescents and adults while continuing her clinical training.

Λαοδικείας 15, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Άντρεα Ευδοκίμου είναι Συμβουλευτική Ψυχολόγος- Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι κάτοχος προπτυχιακού τίτλου Σπουδών στην ψυχολογία και μεταπτυχιακού τίτλου σπουδών στην Συμβουλευτική Ψυχολογία (MSc), από το Πανεπιστήμιο Λευκωσίας, στην Κύπρο. Στο πλαίσιο της ειδίκευσής της, έχει ολοκληρώσει την μετεκπαίδευση της στην Διαλεκτική Συμπεριφορική Θεραπεία (ΔΣΘ), μέσω του Behavioral Tech Institute και στην Θετική Ψυχολογία, μέσω του Κέντρου δια Βίου Μάθησης του Παντείου Πανεπιστημίου. Έχει εργαστεί σε θεραπευτικά, εκπαιδευτικά και κοινοτικά πλαίσια και έχει εμπειρία σε ζητήματα ευρέος φάσματος, όπως το άγχος, η κατάθλιψη, οι διαπροσωπικές σχέσεις, η συναισθηματική ρύθμιση, η συμβουλευτική γονέων, το πένθος, οι διαταραχές προσωπικότητας, οι εξαρτήσεις και η ενδοοικογενειακή βία. Παράλληλα, έχει εργαστεί σε κέντρα αποκατάστασης ατόμων τρίτης ηλικίας, παρέχοντας ατομικές και ομαδικές υπηρεσίες γνωστικής και ψυχικής ενδυνάμωσης. Επιπλέον, η Άντρεα διατηρεί το ιδιωτικό της γραφείο διαδικτυακά, προσφέροντας ψυχολογική υποστήριξη και από το 2025 είναι μέλος της ομάδας θεραπευτών στο τμήμα της ΔΣΘ για την Οριακή Διαταραχή Προσωπικότητας του Αιγινητείου Νοσοκομείου, στην Αθήνα. 

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About the specialist

"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
About the specialist

Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Venizelea Amalia is a Psychologist - Psychotherapist maintaining a private practice in Ilisia. She is a graduate of Psychology from Panteion University of Social and Political Sciences and holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens. She also specialized in Cognitive-Behavioral Psychotherapy for Adults, Children, and Adolescents at the Institute of Research and Behavioral Therapy. She has clinical experience having worked as a Psychologist at Aeginiteio Hospital as well as at the Day Center of the Regional Development and Mental Health Company. Additionally, she worked as a Psychologist - Psychotherapist at the Vyronas - Kaisariani Community Mental Health Center, specifically in the Adult Department, in the Children and Adolescents Unit of the Peristeri Mental Health Center, and in the Adult Therapy Department of the Institute of Research and Behavioral Therapy. Finally, since 2021, she has been working as a Psychologist-Psychotherapist in the Endocrinology Unit of the University of Athens. In her office, she manages cases across the full spectrum of psychology and specializes in Cognitive Behavioral Therapy focusing on interpersonal relationships and anxiety and mood disorders.

Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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Xatziandreou Mairi is a Psychologist - Psychotherapist and maintains a private practice in Exarchia. She holds a degree from the Department of Psychology at Panteion University and has received specialized training in Clinical Psychopathology at the Research University Institute of Mental Health, Aeginiteio Hospital, as well as in Child Psychology - Child Psychiatry at the University of the Aegean. Additionally, she has specialized in Family Law for Social Scientists at the University of the Aegean and has completed psychoanalytic training at the Academy of Clinical Studies and at the Psychiatric Hospital of Attica. She has worked as a Psychologist at the Association for the Protection of the Unborn Child "The Embrace" and currently volunteers as a Psychologist in the 9th Psychiatric Department of the Psychiatric Hospital of Attica "Dafni". Finally, she has served as Coordinator of a psychotherapeutic group at the Psychiatric Hospital of Attica "Dromokaitio".

Lontou 8 & Solonos, Exarcheia, ΑΤΤΙΚΗ

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Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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Anastopoulou Filippa is a Psychologist (MSc) offering online sessions. She holds a degree from the Department of Applied Psychology at the University of Derby and a postgraduate qualification in Clinical Psychology and Counseling. She continually enhances her knowledge through specialized seminars on mental health and psychotherapy topics, while also undergoing training in Cognitive Behavioral Therapy (CBT). She is a member of the Cyprus Association of Cognitive Behavioral Psychotherapists (S.G.S.P.K.) and the EABCT. She possesses significant clinical experience, having worked in mental health facilities, including a Psychiatry department, providing support to individuals with various psychological difficulties. Her work focuses on the management of anxiety, somatoform and depressive disorders, grief, addictions, and other mental health issues. With scientific training and a person-centered approach, she delivers high-quality psychological support and therapy services.

  • Obsessive–compulsive disorder-OCD 50€
    κόστος ανα συνεδρία και διαρκεί περίπου 50 λεπτά.

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Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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Cognitive Behavioral Therapy (CBT) Group Analytic Psychotherapy
About the specialist

Kavadatos Aleksios, BSc, MSc, is a Psychologist – Psychotherapist with a private practice in Kozani. He graduated from the Department of Psychology at the Aristotle University of Thessaloniki and holds a Master's Degree (MSc) in Clinical Psychology from the same institution. He has been trained in Cognitive-Behavioral Therapy (CBT) and Group Analysis, and possesses over 20 years of experience in the field of Psychosocial Rehabilitation and Adult Psychotherapy. He has served as the Scientific Supervisor in psychosocial rehabilitation facilities in Thessaloniki and Kozani, as well as a Supervisor of the psychological support program of the 3rd Health Region “No One Alone During the Pandemic”. Additionally, he was a member of the Scientific Committee for the psychological support telephone line 10306. From 2009 to 2023, he maintained a private practice in Thessaloniki and currently practices professionally in Kozani. Since 2023, he has been the President of the NPO IONOS, an organization active in mental health and social rehabilitation. He has attended numerous seminars and conferences aimed at continuous professional development and has many publications and presentations in the mental health field. He has organized and coordinated counseling groups for parents, caregivers of persons with disabilities, educators, and healthcare professionals, as well as psychoeducational groups for managing anxiety and professional burnout.

Βασιλείου Φόρη 1, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Ψυχολόγος, MSc και Υπαρξιακή Ψυχοθεραπεύτρια. Απόφοιτη Ε.Κ.Π.Α. με ειδίκευση στην κλινική ψυχολογία.

Ειρήνης 100-102, Agia Paraskevi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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