Neighborhood Childcare Providers, Pagrati
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Doctors for Neighborhood Childcare Providers near Pagrati

About the specialist

Dasoukis Ioannis is a Psychiatrist - Psychotherapist and has maintained a private practice in Ilisia since 2011, as well as in Patras. He specialized in Psychiatry and was trained in Cognitive Analytic Psychotherapy. He served as an Assistant Psychiatrist with the rank of Registrar B at the outpatient clinics of the General Hospital of Athens "Evangelismos" from 2009 to 2011, where he practiced Cognitive Analytic Psychotherapy. Simultaneously, he provided Telepsychiatry services to remote areas in collaboration with the Non-Governmental Organization "Klimaka" for 7 years. The doctor is a member of the Freud - Lacan Psychoanalytic Society and offers psychiatric services and psychotherapy via Skype.

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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About the specialist

H Δημητρακοπούλου Αμαλία MD, MSc είναι Ειδικός Παθολόγος και διατηρεί το ιδιωτικό της ιατρείο στη Δάφνη. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Federico II στη Νάπολη Ιταλίας και κάτοχος μεταπτυχιακού τίτλου σπουδών δευτέρου επιπέδου στην Αισθητική Ιατρική.

Ειδικεύτηκε στην Εσωτερική Παθολογία στην 5η Παθολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", αποκτώντας σημαντική εμπειρία σε μεγάλο πλήθος περιστατικών που άπτονται στο ευρύ φάσμα της παθολογίας και της γηριατρικής. Κατά τη διάρκεια της ειδικότητάς της στο νοσοκομείο, συμμετείχε ενεργά στις γενικές εφημερίες του νοσοκομείου στο Τμήμα Επειγόντων Περιστατικών, στα περιστατικά της παθολογικής κλινικής καθώς και στη Μονάδα Ειδικών Λοιμώξεων αποκτώντας σημαντική εμπειρία και σε λοιμωξιολογικά περιστατικά.

Το τελευταίο έτος της ειδικότητας της στο Γενικό Νοσοκομείο Αθηνών "Ο Ευαγγελισμός" υπηρέτησε για τρεις μήνες στην Ρευματολογική Κλινική, όπου συμμετείχε ενεργά στο εξωτερικό ρευματολογικό ιατρείο καθώς και στα περιστατικά της κλινικής. Τους ακόλουθους τρεις μήνες εκπαιδεύτηκε στην Β΄ Καρδιολογική κλινική, με άσκηση στην κλινική, το εξωτερικό καρδιολογικό ιατρείο και τη Μονάδα Εμφραγμάτων, ενώ το τελευταίο τρίμηνο εκπαιδεύτηκε στη Μονάδα Εντατικής Θεραπείας του νοσοκομείου.

Στο παρελθόν έλαβε την απαιτούμενη εκπαίδευση στο Γενικό Νοσοκομείο Χαλκίδας και στη συνέχεια υπηρέτησε για 15 μήνες στο Κέντρο Υγείας Ιστιαίας στη Βόρεια Εύβοια ,ως Αγροτικός Ιατρός.

Από το 2017 έως και το 2025 εργάστηκε ως επικουρική επιμελήτρια Β΄ με την ειδικότητα της Εσωτερικής Παθολογίας στο Κέντρο Υγείας Νέου Κόσμου, όπου άσκησε τα καθήκοντά της στο τακτικό παθολογικό ιατρείο καθώς και στο τμήμα έκτακτων περιστατικών.

Από την έναρξη του θεσμού το 2022 έχει ενεργοποιηθεί ως Προσωπικός Ιατρός, στο Κέντρου Υγείας Νέου Κόσμου έως το τέλος του 2025. Πλέον είναι Προσωπικός Ιατρός και στο ιδιωτικό της ιατρείο στη Δάφνη.

Συμμετέχει σε διάφορα ιατρικά συνέδρια με στόχο την επιμόρφωσή της, ενώ άξια αναφοράς είναι η πιστοποίησή της στην καρδιοπνευμονική αναζωογόνηση BLS-AED.

Στο ιατρείο αναλαμβάνει την διερεύνηση, διάγνωση και αντιμετώπιση του συνόλου των παθολογικών παθήσεων, προληπτικό έλεγχο νοσημάτων, την χορήγηση ιατρικών βεβαιώσεων, την συνταγογράφηση μέσω ΕΟΠΥΥ φαρμάκων, παραπεμπτικών εξετάσεων και παροχών ΕΚΠΥ, πάντα με σεβασμό προς τον ασθενή και με στόχο την ειλικρινή αμφίδρομη επικοινωνία και την αμοιβαία εμπιστοσύνη.

Μεγάλου Αλεξάνδρου 10, Dafni, ΑΤΤΙΚΗ

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About the specialist

Papyrakis Ioannis is a Psychiatrist who maintains a private practice at Mavili Square. He completed his specialization in Psychiatry at the Attica Psychiatric Hospital Dafni, while simultaneously specializing in other medical fields, specifically Neurology and Pathology. He possesses significant professional experience, having worked in the adult department, at the Child and Adult Mental Health Institute, at the Mental Health Center of Agioi Anargyroi, in the Psychosocial Rehabilitation Unit, in the Addiction Sector of 18Ano, and in the Psychological Detoxification Unit for Substance Abusers at Dafni. Currently, his practice offers treatment for a full spectrum of psychiatric disorders, such as anxiety disorders, panic attacks, sleep disorders, mood disorders, depression, personality disorders, and psychiatric manifestations of somatic illnesses, with the possibility of treatment in English. Finally, as part of his continuous education, he has completed seminars and study cycles concerning community psychiatry, substance addictions, internet use and misuse, eating disorders, psychopharmacology, and forensic psychiatry.

Panagi Kyriakou 42 & Dorylaiou, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakepis Mixalis is a Dermatologist - Venereologist with private practices in Pallini, Athens, Ampelokipi, Psychiko, and Anavyssos from 2003 to present. He holds a PhD from the Medical School of the University of Athens and a medical degree from the same university. He completed his specialty training in dermatology and venereology at the Royal Wolverhampton Hospital & Dudley Group of Hospitals in the United Kingdom and at the General Regional Hospital for Infectious Diseases of Western Attica. He possesses extensive professional experience as an external collaborator of Psychiko Medical Hospital and Errikos Dynan Hospital, and has worked in numerous major hospitals in Greece and abroad. Finally, Dr. Kakepis has particular expertise in conditions such as psoriasis, acne, skin cancers, sexually transmitted diseases (condylomas, molluscum contagiosum, herpes), dermatologic surgery & interventional dermatology (laser treatments for scar restoration, hair removal, telangiectasias, facial rejuvenation, removal of nevi, cysts, implants and threads, autologous factors, stem cells), as well as innovative interventional procedures (photodynamic therapy, nevus mapping, dermoscopy, cryotherapy, iontophoresis for hyperhidrosis).

Valaoritou 18, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mixeli Kristi is a Dermatologist - Venereologist with private practices in Lamia and Ilisia. She holds a PhD and graduated from the Medical School of the University of Tor Vergata in Rome. She completed her specialty training in Dermatology - Venereology at hospitals in Greece and Germany. Currently, in addition to her private practice, she serves as a Specialist Dermatologist and authorized trainer for dermatology residents at the private practice Schlossberger in Cologne. Furthermore, she is a Medical Collaborator at the private hair transplantation clinic HairMedic in Dortmund and Medical Director at the Aesthetic Dermatology clinic BeautyMedic in Germany. Additionally, she has published numerous scientific articles, attended numerous conferences and seminars held in Greece and abroad, and is a member of the German Dermatological Society, the Hellenic Phlebological Society, and the Hellenic Society of Dermatologic Surgery.

Διοχάρους 9Α, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Theleritis Xristos is a Psychiatrist - Psychotherapist and maintains a private practice in the Evangelismos area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in Neurology at the Neurological Clinic of the Red Cross and in Psychiatry at Aeginiteio Hospital. He has been trained in Psychodynamic Psychotherapy, Group Analytical Psychotherapy, and Cognitive Psychotherapy, and holds a Diploma in Cognitive-Behavioral Psychotherapy from the Institute for Research and Behavior Therapy. His additional training abroad is of notable importance, having received advanced education from Harvard University, the University of Oxford, the University of Bern in Switzerland, and the Collège de France in Paris. To date, he is a Scientific Collaborator - Psychiatrist at the Psychiatric Clinic of the National and Kapodistrian University of Athens, Aeginiteio Hospital, and Scientific Director - Psychiatrist of the SOPY Day Center. Simultaneously, he is a Research Associate at the Institute of Psychiatry, King's College London, and an Academic Scholar at the University of Maryland in Baltimore. He is a member of Greek and international associations and actively participates in numerous conferences and workshops in Greece and abroad, delivering many lectures. Additionally, he is a member of the Editorial Board of the International Journal of Emergency Mental Health and serves as a consultant editor for 19 other scientific journals. In his clinic, he offers a wide range of services and creates Support and Psychoeducation Groups for separated parents, where members are trained in anger and anxiety management techniques, anti-stress techniques based on Herbert Benson’s model, aiming to develop a positive self-image, increase self-esteem, and cultivate healthy communication skills.

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About the specialist

Avdellidou Kleopatra MD, MSc is a Psychiatrist and maintains a private practice in Athens. She completed her studies at the Medical School of the University of Thrace and continued with a postgraduate program in "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens. Simultaneously, she underwent theoretical and clinical training in Behavioral Family Therapy and Psychoeducational Interventions through the Hellenic Society for Behavioral Research. Currently, she is an Attending Physician at the Psychiatric Clinic of Salpetriere Hospital in Athens, and she has worked for years in Psychiatric Clinics, including the General Hospital of Athens "Evangelismos." Finally, she continuously participates in seminars, national scientific conferences, and workshops, aiming for ongoing education and advanced training in her field.

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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Kourakou Maria-Sofia is a Dermatologist - Venereologist who maintains private clinics in Athens and Kos. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the University Clinic of the Hospital for Dermatological and Venereal Diseases "Andreas Syggros." In her private clinics, she manages cases of both clinical dermatology (adult and pediatric dermatoses, acne, vitiligo, psoriasis, alopecia, hair loss, venereal diseases) and aesthetic treatments for body and face (body firming, lipolysis, mesotherapy for the body, cellulite, sclerotherapy of telangiectasias, lifting with PDO threads, botulinum toxin injections, hyaluronic acid implants - fillers). Additionally, laser hair removal treatments with Alexandrite laser and laser applications for scars, tattoo removal, telangiectasias, stretch marks, striae, and hemangiomas are also performed. Finally, as part of her continuous education, she participates in the most important European and global conferences on anti-aging and aesthetic medicine.

Leoforos Vasilissis Sofias 104, Platia Mavili, ΑΤΤΙΚΗ

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Dioharous 5, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

Mihalakopoulou 56, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Velliou Triantafyllia is a Specialist Internist and maintains a private practice in Vyronas, Attica. She holds a degree from the Medical School of the University of Patras and has worked as a Consultant at the Metropolitan Private Hospital. She has extensive experience in the management of patients with type 2 Diabetes Mellitus, Hypertension, Hyperlipidemia, Anemia, Infections, etc. Additionally, she is an affiliated physician of EURODIET, where she treats patients seeking weight loss. Furthermore, she offers home visits, serving the areas of Vyronas, Ymittos, Pangrati, Kaisariani, central Athens, Dafni, Ilioupoli, and others.

Voutza 12-20, Vironas, ΑΤΤΙΚΗ

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Mr. Papadopoulos Aleksandros is a Psychiatrist - Psychotherapist MD, MSc, and maintains a private practice in the Mavili Square area. He is a member of the Hellenic Society of Analytical Group and Family Psychotherapy (EEAO&OPS) and a member of the Panhellenic Association of Cognitive Analytical Psychotherapy (PEGAPS). He graduated from the Medical School of the University of Bologna, Italy. He completed his Psychiatry specialty at the General State Hospital of Athens G. Gennimatas and has specialized through postgraduate studies in the diagnosis and treatment of Alzheimer's disease and other dementias at the Neurological Clinic of the University of Turin, Italy. He possesses multifaceted psychotherapeutic training, having been trained in Cognitive Analytical Psychotherapy as well as Psychodynamic Psychotherapy for individuals and groups, successfully completing the 5-year training program in group analysis and family psychotherapy of the EEAO&OPS. He has worked and continues to work in major institutions such as the Psychiatric Clinic Agios Georgios and the Psychiatric Clinic Salpetriere. Additionally, he specializes in the treatment of Eating Disorders (Anorexia Nervosa - Bulimia), in collaboration with the First University Clinic of Aeginiteio Hospital.

Έβρου 4, Platia Mavili, ΑΤΤΙΚΗ

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Georgakopoulos Stauros is a General Practitioner with a private practice in Ilisia. He graduated from the Medical School of the University of Ioannina. He obtained his specialty in General Medicine at the General Hospital of Athens "Laiko," where he trained and participated as an assistant physician in the Hypertension Clinic of the First University Department of Internal Medicine and in the Diabetes Clinic. Additionally, he has extensive professional experience, having served as a physician at the "SOS Doctors" coordination center, as a medical officer for basketball and football matches, and as an Assistant General Practitioner at the Primary Health Care Unit of PEDY in Zografou. Finally, he is a member of the Athens Medical Association.

Papadiamantopoulou 59, Ilisia, ΑΤΤΙΚΗ

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O Μάραντος Θεόδωρος MSc, PhD είναι Παθολόγος - Λοιμωξιολόγος, Επιμελητής της Γ’ Παθολογικής Κλινικής του Metropolitan General και παράλληλα διατηρεί το ιδιωτικό του ιατρείο στο Νέο Κόσμο. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, ειδικεύτηκε στην Εσωτερική Παθολογία στη Δ’  Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν" και εξειδικεύτηκε στη Λοιμωξιολογία στην Μονάδα Ειδικών Λοιμώξεων του Γενικού Νοσοκομείου Αθηνών "Ευαγγελισμός". Είναι Διδάκτωρ του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) από το 2024 και η διατριβή του εστιάζει στην ανοσιακή απόκριση σε εμβολιασμούς των ασθενών με Πολλαπλή Σκλήρυνση που υποβάλλονται σε θεραπεία με ανοσοκατασταλτικά και ανοσορυθμιστικά φάρμακα, για την οποία έλαβε βραβείο καλύτερης εργασίας στο 22ο Πανελλήνιο Συνέδριο Λοιμώξεων. Είναι κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στη Λοιμωξιολογία της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου (Άριστα), καθώς και απόφοιτος του Σχολείου Ηπατολογίας της Ελληνικής Εταιρείας Μελέτης Ήπατος. Είναι συγγραφέας σε πολλά επιστημονικά άρθρα σε έγκυρα επιστημονικά περιοδικά του εξωτερικού. Έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε ελληνικά συνέδρια και έχει λάβει μέρος στη συγγραφική ομάδα σε πολλές ανακοινώσεις σε διεθνή και ελληνικά συνέδρια. Έχει λάβει μέρος σε κλινικές μελέτες με αντικείμενο τις Λοιμώξεις και έχει συμμετάσχει στο εκπαιδευτικό έργο προπτυχιακών φοιτητών της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έχει ιδιαίτερο κλινικό ενδιαφέρον σε όλο το φάσμα της Εσωτερικής Παθολογίας, αλλά και της Λοιμωξιολογίας, παρέχοντας ιατρικές υπηρεσίες υψηλής ποιότητας με σεβασμό στους ασθενείς του. 

Σαρκουδίνου Μήτρου 68, Neos Kosmos, ΑΤΤΙΚΗ

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Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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Antonis Mougias is a Psychiatrist, PhD holder from the University of Ioannina, and maintains a private practice in Kolonaki. He has been trained in Cognitive Behavioral Therapy and Family Therapy of Psychosis. For years, he has been monitoring and treating individuals with obsessive-compulsive disorder, anxiety, depression, and other psychological issues. Additionally, he is the Scientific Director of the Memory Center of the Psychogeriatric Society "Nestor" and has served as the Scientific Director of the Alzheimer Center of the same society for 7 years. As the Scientific Director of the Psychogeriatric Society "Nestor," he has developed and is responsible for numerous interventions aimed at patients with dementia and their caregivers. He is a member of the Board of Directors of the Hellenic Society of Gerontology and Geriatrics. He also prescribes medications and issues psychiatric condition certificates. Finally, the doctor has extensive clinical experience, as well as numerous scientific publications.

Tsakalof 8 , Kolonaki, ΑΤΤΙΚΗ

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Dr. Psyxa Valentini is a General Practitioner who operates her private practice in Dafni. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in General Medicine at GNA Laiko Hospital. She holds a postgraduate diploma specializing in "Neoplastic Disease in Humans: Contemporary Clinicopathological Approach and Research" and has attended advanced training seminars organized by the Hellenic Atherosclerosis Society, of which she is a member, and has obtained a Certification in Lipidology. The physician holds ACLS and ATLS certifications and was trained in Medical Acupuncture at the International Advanced Training Center for Acupuncture AcuScience, under the direction of Miltiadis Karavis. She has worked as an Assistant Registrar B' in General Medicine at the Dafni Health Center and the Ilioupoli Health Center from 2016 to 2021. As a physician, she served at the Kapi Lesvos Regional Clinic as part of fulfilling her mandatory Rural Service, as an assistant in the pathology department of the private Doctors Hospital clinic, at concert and exhibition centers, as well as in children’s summer camps.

Proussis 9, Dafni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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