Neighborhood Childcare Providers, Attica
360

Doctors for Neighborhood Childcare Providers in Attica

About the specialist
Ο Dr. Λεβεντογιάννης Κωνσταντίνος είναι Ειδικός Παθολόγος κ Εντ. Διδάσκων Παθολογίας-Λοιμώξεων ΕΚΠΑ

Θηβών 221, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mpetrosian Aleks P is a Specialist in Internal Medicine and maintains a private practice in the Psychiko area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with the highest distinction "Excellent," and graduated from the same university's Medical School. Furthermore, he specialized in Special Pathology and Internal Medicine at the 2nd Medical Clinic of the University of Athens, at the General Hospital of Athens "Hippocratio," as well as at the General Hospital of Chania. Beyond these hospitals where he obtained his specialty, he also received advanced training abroad, specifically in acute liver diseases at the Royal Free Hospital. Currently, and for over 20 years, he collaborates with the 3rd University Intensive Care Unit of the University of Athens, undertakes the education of medical students, and works in Intensive Care Units. Finally, his extensive academic work is notable, having published 50 articles in international journals and 1500 bibliographic citations, while regularly participating in conferences aimed at continuous education and professional development in his field.

In 2017, he organized and established the "KALLISTO" Care and Rehabilitation Unit with a capacity of 50 beds in a specially designed facility in Chalandri. Due to his long-term involvement with critically ill ICU patients, he has developed great proficiency in managing patients with multiple medical issues requiring rehabilitation. As a result, the KALLISTO CARE UNIT demonstrates consistent full occupancy and very positive evaluations (4.7 from 101 reviews)

Alongside care, there is significant support for pathological issues that frequently arise due to the high fragility of the elderly residents at the Nursing and Rehabilitation Facility.

Grammou 4, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Καραχισαρίδου Χριστίνα MD είναι Ψυχίατρος - Ψυχοθεραπεύτρια, εξειδικευμένη στην Ψυχανάλυση και την Τραυματοθεραπεία και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Αποφοίτησε το 2008 από την Ιατρική σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με βαθμό πτυχίου λίαν καλώς. Το 2009 ξεκίνησε την ειδικότητα της Ψυχιατρικής και Ψυχοθεραπείας στη Γερμανία, στην Κλινική LWL-Dortmund, ακαδημαϊκό νοσοκομείο του Πανεπιστήμιου του Bochum ως ειδικευόμενη στο τμήμα των εξαρτήσεων. Στη συνέχεια εργάστηκε ως ειδικευόμενη στη Νευρολογική Κλινική St. Marienhospital Lünen, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου του Münster. Ολοκλήρωσε την ειδικότητα της στο Πανεπιστημιακό Νοσοκομείο του Düsseldorf (Heinrich-Heine-Universität, Düsseldorf) υπό την καθοδήγηση του καθηγητή Prof. Gaebel, όπου εργάστηκε στα τμήματα Γενικής Ψυχιατρικής, Ψυχογηριατρικής καθώς και στα εξωτερικά ιατρεία κατάθλιψης και άγχους. Στα πλαίσια της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα των ψυχιατρικών παθήσεων ενήλικων, διενήργησε ψυχιατρικές και νευρολογικές πραγματογνωμοσύνες, συντόνιζε ομάδα συγγενών ασθενών με ψυχικές παθήσεις και συμμετείχε στην εκπαίδευση φοιτητών ιατρικής και ειδικευόμενων ψυχίατρων. Κατά τη διάρκεια της ειδικότητας έλαβε πολυετή ψυχοθεραπευτική εκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία (Tiefenpsychologisch-fundierte Psychotherapie), η οποία περιλάμβανε θεωρητική εκπαίδευση στην ψυχοδυναμική ψυχοθεραπεία (>150 ώρες), προσωπική ανάλυση στα πλαίσια ομαδικής ψυχοθεραπείας (150 ώρες), συμμετοχή σε ομάδες Balint καθώς και ψυχοθεραπευτική παρακολούθηση ασθενών υπό εποπτεία (240 ώρες θεραπείας). Τέλος, εκπαιδεύτηκε στην τεχνική προοδευτικής μυϊκής χαλάρωσης κατά Jacobson. Τον Σεπτέμβριο του 2014 απέκτησε μετά από εξετάσεις τον τίτλο της ειδικότητας Ψυχιατρικής και Ψυχοθεραπείας από τον Ιατρικό Σύλλογο της Βόρειας Ρηνανίας (Ärztekammer Nordrhein). Στη συνέχεια εργάστηκε ως επιμελήτρια Β’ στην Ψυχοσωματική Κλινική της Kbo-Isar-Amper-Klinikum, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου Ludwig-Maximilian του Μονάχου, στο τμήμα Μετατραυματικών Διαταραχών (Traumazentrum).  Από το 2021 έως το 2024 διατηρούσε ιδιωτικό ιατρείο με ψυχοθεραπευτική έδρα (Kassensitz) στο Μόναχο. Μετεκπαιδεύτηκε στην Τραυματοθεραπεία στο Ινστιτούτο Τραυματοθεραπείας του Μονάχου του καθηγητή Buttolo και το 2020 απέκτησε τον τίτλο της Τραυματοθεραπεύτριας από την γερμανική εταιρία Ψυχοτραυματολογίας. Το 2023 ολοκλήρωσε την εκπαίδευση της στην μέθοδο EMDR ( Eye Movement Desensitization and Reprocessing) για τη θεραπεία της Διαταραχής Μετατραυματικού Στρες (PTSD) και έλαβε την πιστοποίηση ως EMDR θεραπεύτρια από το Γερμανικό Ινστιτούτο EMDRIA.  Το 2017 ξεκίνησε την εξειδίκευσή της στην Ψυχανάλυση στο αναγνωρισμένο από το γερμανικό κράτος Ινστιτούτο Ψυχοθεραπείας ÄPK (Ärztlich-Psychologischer Weiterbildungskreis für Psychotherapie und Psychoanalyse). Η εκπαίδευση ακολουθεί τις κατευθυντήριες οδηγίες του γερμανικού κράτους για την πιστοποίηση ιατρών-ψυχοθεραπευτών με εξειδίκευση στην Ψυχανάλυση και περιλαμβάνει >240 ώρες θεωρητικών σεμιναρίων, >260 ώρες προσωπικής ανάλυσης, 600 ώρες ανάλυσης ασθενών υπό εποπτεία κάθε 4η συνεδρία καθώς και συμμετοχή σε σεμινάρια με παρουσίαση περιστατικών. Τον Φεβρουάριο του 2024 έλαβε μετά από εξετάσεις τον τίτλο της εξειδίκευσης στην Ψυχανάλυση από τον Ιατρικό Σύλλογο της Βαυαρίας.  Κατέχει την πιστοποίηση OPD (Operational Psychodynamic Diagnostic) για την ψυχοδυναμική διάγνωση ψυχικών διαταραχών μετά από παρακολούθηση της αντίστοιχης εκπαίδευσης και εξετάσεις από τον καθηγητή Prof. Schüssler.  Υπήρξε ενεργό μέλος ομάδας εργασίας στο Μόναχο με θέμα την ψυχοθεραπεία σε άτομα με ιστορικό μετανάστευσης. Το 2024 ξεκίνησε την εκπαίδευση της στην Ομαδική Ανάλυση στην Ελληνική Εταιρία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας που ιδρύθηκε το 1983 από τον Ματθαίο Γιωσαφάτ.  Είναι μέλος της Γερμανικής Εταιρίας Ψυχιατρικής και Ψυχοθεραπείας, της Γερμανικής Εταιρίας Ψυχοτραυματολογίας, της EMDR Hellas και του Ιατρικού Συλλόγου Αθηνών.  Έχει πάρει μέρος σε πλήθος ψυχιατρικών και ψυχοθεραπευτικών συνεδρίων και εργαστηρίων στο πλαίσιο της συνεχιζόμενης ιατρικής εκπαίδευσης. Από τον Ιανουάριο του 2025 διατηρεί ιδιωτικό ιατρείο στην Αθήνα.

Σπύρου Μερκούρη 32, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Maria Tsironi is a Dermatologist - Venereologist and maintains a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syggros." She has served as an Associate Physician at the Euromedica Group, at Laser Line Clinics, and as a dermatologist at the Organization for the Insurance of Freelance Professionals (O.A.E.E.). She has participated in all national dermatology congresses and the European EADV congresses. Additionally, Dr. Tsironi is a member of the Hellenic Dermatological & Venereological Society and the Hellenic Society of Dermatosurgery.

Leoforos Eleutheriou Venizelou 93, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Koulis Fragkiskos - Theodoros is a specialist in Internal Medicine and maintains a private practice in Glyfada. He graduated from the Medical School of the University of Ioannina and completed his specialty in Internal Medicine at the Infectious Diseases Clinic of the General Chest Diseases Hospital of Athens "Sotiria." Additionally, he was trained at the Diabetes Center of the General Hospital of Athens "Red Cross" and at the Hypertension – Lipid Center of the General Hospital "Asklipieio Voula," gaining extensive experience in managing patients with Diabetes Mellitus, Arterial Hypertension, and Dyslipidemia. He has completed Advanced Life Support (ALS) and Basic Life Support (BLS) seminars certified by the European Resuscitation Council (ERC). He has multiple participations and presentations at Diabetes and Infectious Diseases conferences and has attended numerous seminars related to Arterial Hypertension. Finally, he holds a Master's degree in "Health Units Administration – MSc HealthCare Systems Administration."

Vasilissis Olgas 2, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Maria Kolia is an Internist with a private practice in Koropi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a doctoral degree with honors from the same institution. She has specialized in diabetes mellitus at the Diabetes Center of the General Hospital of Athens "Laiko" and has since been monitoring patients with diabetic conditions. Through her work at the IKA Koropi and the Municipal Clinics of Koropi, she has gained experience across the full spectrum of internal medicine, including infections, viral illnesses, etc. She has many years of professional experience and regularly attends conferences both in Greece and abroad to stay updated on developments in her field. Finally, Dr. Kolia is a member of the Athens Medical Association and the Hellenic Society of Internal Medicine.

Ermi Sourlatzi 30, Koropi, ΑΤΤΙΚΗ

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About the specialist

Xaita Stauroula is a General Family Physician and maintains a private practice in Ilisia. She holds a degree from the Medical School of the University of Bologna. She has specialized in General Family Medicine at the Naval Hospital of Athens and holds a Master's Degree in Aging and Chronic Disease Management from the Hellenic Open University in collaboration with the Medical Department of the University of Thessaly.

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Sakorafa Xristina is a Pathologist and maintains her private practice in Marousi. She holds a degree from the Medical School of the University of Ioannina. She has trained as a Resident Pathologist at the Athens Naval Hospital and has served as a Pathologist at the Marousi Health Center. In 2023, she worked as a Registrar B' at THERAPIS GENERAL HOSPITAL. Since 2024, she has been working as a Registrar in the 5th Pathology Clinic at ERRIKOS DYNAN.

Δημητρίου Ράλλη 11 (3ος όροφος), Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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Η Παπαδοπούλου Ευγενία MD είναι Παθολόγος, με πολυετή κλινική εμπειρία στην Ελλάδα και το εξωτερικό, καθώς και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτη Ιατρικής και διαθέτει εμπειρία στην πρωτοβάθμια φροντίδα υγείας, στην πρόληψη, διάγνωση και αντιμετώπιση συχνών παθολογικών περιστατικών, καθώς και στην παρακολούθηση χρόνιων νοσημάτων. Στο πλαίσιο της επαγγελματικής της πορείας έχει αποκτήσει κλινική εμπειρία σε νοσοκομειακό περιβάλλον, μεταξύ άλλων στη Β΄ Παθολογική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας, καθώς και στην παροχή κατ’ οίκον ιατρικών επισκέψεων. Στο ιατρείο της παρέχει εξατομικευμένη ιατρική φροντίδα, δίνοντας ιδιαίτερη έμφαση στην αναλυτική λήψη ιστορικού, την κλινική εξέταση, την πρόληψη και τη σωστή καθοδήγηση του ασθενούς. Παρέχεται επίσης η δυνατότητα κατ’ οίκον επίσκεψης κατόπιν συνεννόησης. Η ιατρός εξυπηρετεί ασθενείς στα Ελληνικά και στα Ρωσικά.

Άρεως 33, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Trigonis Sotirios is a General Practitioner with a private practice in Agia Paraskevi. He graduated from the Medical School of the National and Kapodistrian University of Athens, holds a postgraduate degree in Public Health from the National School of Public Health, and a postgraduate diploma from EKAB in Emergency Prehospital Medicine. He has extensive experience in managing emergency cases, home care, and treating patients with chronic diseases such as diabetes mellitus, hypertension, and obesity, while also implementing the Eurodiet medical weight management method. In addition to his private practice, he serves as an emergency and chronic disease management physician at the modern polyclinic of Alimos. Previously, he was the head of emergency cases at the Polyclinic of the Olympic Village and served as Scientific Director at the Health Center of Keratea. Furthermore, he continues to collaborate with numerous private clinics to date.

Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kaliampou Stella, MD, is a Dermatologist - Venereologist with a private practice in Kolonaki. She is a Consultant at the Dermatology Clinic of the 251 General Air Force Hospital and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of Aristotle University of Thessaloniki and the Military School of Corps Officers (SSAS). She specialized at the 2nd Internal Medicine Clinic of the 251 General Air Force Hospital and at the “Andreas Syggros” Hospital for Dermatological and Venereal Diseases. Within the framework of a scholarship, she received further training at the University Hospital of Colorado in the United States of America. She publishes articles in international scientific journals and participates as a speaker in conferences and educational programs on topics related to her specialty. Finally, Dr. Kaliampou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, the Hellenic Dermatological Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermoscopy.

Marasli 3, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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Papyrakis Ioannis is a Psychiatrist who maintains a private practice at Mavili Square. He completed his specialization in Psychiatry at the Attica Psychiatric Hospital Dafni, while simultaneously specializing in other medical fields, specifically Neurology and Pathology. He possesses significant professional experience, having worked in the adult department, at the Child and Adult Mental Health Institute, at the Mental Health Center of Agioi Anargyroi, in the Psychosocial Rehabilitation Unit, in the Addiction Sector of 18Ano, and in the Psychological Detoxification Unit for Substance Abusers at Dafni. Currently, his practice offers treatment for a full spectrum of psychiatric disorders, such as anxiety disorders, panic attacks, sleep disorders, mood disorders, depression, personality disorders, and psychiatric manifestations of somatic illnesses, with the possibility of treatment in English. Finally, as part of his continuous education, he has completed seminars and study cycles concerning community psychiatry, substance addictions, internet use and misuse, eating disorders, psychopharmacology, and forensic psychiatry.

Panagi Kyriakou 42 & Dorylaiou, Platia Mavili, ΑΤΤΙΚΗ

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Euthymiou Aleksios is an MD, MSc General Practitioner with a private clinic in Glyfada, Attica. He graduated from the Medical School of Ovidius University of Constanta in Romania and holds a certificate in basic life support and external defibrillator use (BLS/AED). He has extensive professional experience, working as an Associate Physician at EKAVI and Eurodiet Med, and has served as a Scientific Collaborator at the Palaiou Faliro Medical Center. He has also worked in the Emergency, Diabetology, and Obstetric Departments of the Markopoulo Health Center. Finally, he is a member of the Hellenic Society of General Medicine.

Gounari 219 & Tyrtaiou 37, Glyfada, ΑΤΤΙΚΗ

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Kourelis Athanasios is a Dermatologist - Venereologist with a private practice in Peristeri since 2014. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and specializes in Aesthetic Dermatology and Pediatric Dermatology. In his modern, fully equipped clinic, the doctor focuses on dermatologic surgery and cosmetic dermatology (laser hair removal, peeling, fillers, mesotherapy, acne treatment, etc.), fields in which he has extensive experience. Finally, the doctor is a member of the Athens Medical Association.

Veaki Aimiliou 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Pathologist Dr. Syneifakoulis Theoxaris is the third generation of physicians in his family. He graduated with "Excellent" from the Medical School of the University of Pécs, Hungary, and was awarded his Doctorate from the Medical School of the National and Kapodistrian University of Athens, having completed his dissertation on skin melanoma. Additionally, he is a member of the RCPSG (Royal College of Physicians and Surgeons of Glasgow) and collaborates with the private hospitals "Hygeia" and "Euroclinic".

Dr. Syneifakoulis Theoxaris's further specialization and sequential years of training, including postgraduate studies in Mountain Medicine at the University of Leicester, U.K., as well as his certifications as an instructor for the American Heart Association ("AHA"), the European Resuscitation Council ("ERC"), Prehospital Trauma Life Support ("PHTLS") by the National Association of Emergency Medical Technicians ("NAEMT"), and Advanced Trauma Life Support ("ATLS") from the American College of Surgeons ("ACS"), have inspired him to continue the family tradition and broaden his professional horizons. These qualifications have provided him with the motivation and tools to engage not only in Internal Medicine but also in Travel and Mountain Medicine, as well as emergency Prehospital Medicine, both as an instructor and as a healthcare professional.

Περικλέους 5, Neo Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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