Panic attacks, Platia Mavili
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Health professionals for Panic attacks near Platia Mavili

About the specialist

Η Ασλάνη Ιωάννα είναι Ψυχολόγος με ολοκληρωμένες μεταπτυχιακές σπουδές στο πρόγραμμα Συμβουλευτικής και Ψυχοθεραπείας (University of East London) (Προσωποκεντρική, Γνωσιακή - Συμπεριφορική και Ψυχοδυναμική προσέγγιση). Έχει επίσης πτυχίο στην Ελληνική Φιλολογία (Πανεπιστήμιο Ιωαννίνων), εξειδίκευση στην Ειδική Παιδαγωγική & Συμβουλευτική Γονέων (ΕΚΠΑ), στην Κλινική - Γνωσιακή Συμπεριφορική Υπνοθεραπεία (Κέντρο Ψυχοθεραπείας και Μοντέρνας Εφαρμοσμένη Ψυχολογίας, Μαρούσι). Είναι επίσημη συνεργάτιδα του δίγλωσσου Κέντρου Ψυχοθεραπείας Roots Wellness Center, η επιστημονική ομάδα του οποίου διατηρεί άλλους έξι χώρους στην Αττική, όπου λαμβάνουν χώρα ατομικές συνεδρίες και πρακτική άσκηση εκπαιδευόμενων συμβούλων ψυχικής υγείας. Το γραφείο της βρίσκεται στο κέντρο της περιοχής Ζωγράφου, όπου επί του παρόντος ιδιωτεύει παρέχοντας συνεδρίες ψυχοθεραπείας τόσο διά ζώσης όσο και διαδικτυακά σε ενήλικες. Τα ερευνητικά της ενδιαφέροντα και οι τομείς εργασιακής εμπειρίας μεταξύ άλλων αφορούν τις εσωτερικές συγκρούσεις και τα καθημερινά προβλήματα που αντιμετωπίζει το άτομο, το άγχος, τα ψυχοσωματικά και τα καταθλιπτικά συμπτώματα, την ενδυνάμωση του εγώ, το σεξουαλικό προσανατολισμό και την κακοποίηση, τις οικογενειακές, συντροφικές και εργασιακές σχέσεις, τη μητρότητα & την επίδραση του παρελθόντος στο παρόν. Στο παρελθόν έχει συνεργαστεί με ιδιωτικούς φορείς Ψυχοθεραπείας στο πλαίσιο πρακτικής άσκησης και εθελοντισμού και έχει παρακολουθήσει επιμορφωτικά σεμιναρία. Με σεβασμό στη θεραπευτική σχέση και θεωρώντας ότι η προσωπική θεραπεία, η εποπτεία και η συνεχόμενη αναζήτηση και εξειδίκευση είναι απαραίτητα εφόδια για τους Επαγγελματίες Ψυχικής Υγείας, η ίδια βρίσκεται υπό προσωπική εποπτεία, παρακολουθεί σεμινάρια και βρίσκεται σε συνεργασία με Ψυχίατρο για περιπτώσεις αυτοκτονικού ιδεασμού και εν γένει για όσες χρήζουν παραπομπής και παρακολούθησης

Leoforos Stratarhou Papagou 64, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

  • Αντιμετώπιση κρίσεων πανικού

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Η Λογοθέτη Αύρα είναι Ψυχολόγος με ειδίκευση στην Κλινική Ψυχολογία. Σπούδασε ψυχολογία στο πανεπιστήμιο Wrexham, Glyndwr University of Wales και έπειτα πραγματοποίησε μεταπτυχιακές σπουδές στην Κλινική Ψυχολογία στο πανεπιστήμιο της Ουτρέχτης στην Ολλανδία. Έχει ολοκληρώσει τετραετή εκπαίδευση στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών, σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT), και είναι πιστοποιημένο μέλος της EABCT και της British Psychological Society (BPS).

Η κλινική της εμπειρία ξεκίνησε στο Ψυχιατρικό Τμήμα του Βενιζελείου Νοσοκομείου Ηρακλείου Κρήτης και συνεχίστηκε σε Κέντρο Συμβουλευτικής και Ψυχοθεραπείας στο Leiden της Ολλανδίας, όπου εργάστηκε με θεραπευόμενους που αντιμετώπιζαν, μεταξύ άλλων, αγχώδεις και καταθλιπτικές διαταραχές, ιδεοψυχαναγκαστική διαταραχή, διαταραχή σωματικών συμπτωμάτων, δυσκολίες προσαρμογής, πένθος και διαπροσωπικές δυσκολίες. Με την επιστροφή της στην Ελλάδα, εργάστηκε ως Κλινική Ψυχολόγος σε ιδιωτική κλινική αποκατάστασης στην Αθήνα, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς με χρόνια και αυτοάνοσα νοσήματα, καθώς και σε άτομα με σοβαρές σωματικές βλάβες από ατυχήματα.

Σήμερα διατηρεί ιδιωτικό γραφείο στην περιοχή των Ιλισίων, προσφέροντας ατομική ψυχοθεραπεία σε ενήλικες. Η θεραπευτική της προσέγγιση βασίζεται στη Γνωσιακή-Συμπεριφοριστική Θεραπεία, ενσωματώνοντας παράλληλα στοιχεία της Θεραπείας Σχημάτων. Η κλινική της εμπειρία περιλαμβάνει, μεταξύ άλλων, αιτήματα που αφορούν αγχώδεις και καταθλιπτικές διαταραχές, την ιδεοψυχαναγκαστική διαταραχή, διαταραχές πρόσληψης τροφής, το πένθος, το ψυχικό τραύμα, τη χαμηλή αυτοεκτίμηση, τις δυσλειτουργίες στις σχέσεις και την ψυχική ενδυνάμωση.

Μέσω της ψυχοθεραπείας στόχος της είναι να δημιουργήσει ένα ασφαλές πλαίσιο όπου, με σεβασμό, το άτομο να ενδυναμωθεί και να αντλήσει το μέγιστο όφελος της εμπειρίας του. Βασικό στοιχείο για τη διασφάλιση της ποιότητας του θεραπευτικού της έργου αποτελεί η συστηματική κλινική εποπτεία, η μακροχρόνια προσωπική ψυχοθεραπεία και η συνεχής επιστημονική κατάρτιση μέσα από επιμορφωτικά σεμινάρια και συνέδρια.

Spirou Patsi (close to Keramikos station), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Serra Sofia is a Psychologist - Psychotherapist and maintains a private practice in Athens, in the Syntagma area. She is a graduate of the Department of Psychology at Panteion University of Athens. She holds a postgraduate degree in Clinical Psychology and Psychopathology from Paris 7–Denis Diderot University in the Doctoral School of Research in Psychoanalysis. In her postgraduate research, she studied emotional disorders, specifically focusing on depression, deepening her understanding of the psychopathology according to psychoanalytic theory. She has worked in various public psychosocial support organizations as well as in private clinical settings. Since 2009, she has been working as a clinical psychologist at the ANASA Day Center (an organization for the diagnosis and treatment of eating disorders). At the day center, she provides psychotherapy for adults and adolescents as well as parental counseling, having gained extensive therapeutic experience in the psychopathological spectrum of eating disorders. Since 2021, she has been collaborating with the Eating Disorders Unit of the Institute of Mental Health for Children and Adults. She has been trained in the administration and qualitative analysis of the projective tests T.A.T. and Rorschach test at the Society for Psychosocial Health of Children and Adolescents. Since 2003, she has participated in annual seminar cycles on psychoanalysis under the auspices of the International Winnicott Association, the Hellenic Psychoanalytic Society, the Hellenic Society of Psychoanalytic Psychotherapy, and the Institute of Mental Health for Children and Adults. She has delivered lectures and presentations at educational seminars as well as at national conferences related to the clinical approach and understanding of the psychopathology of eating disorders.

Sotiros 19, Syntagma, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Xristidi Katerina MSc, BTEC is a Psychologist - Psychotherapist who maintains a private practice in Pangrati. She holds a degree in psychology from Panteion University and completed a postgraduate specialization program in Child, Adolescent, and Family Psychotherapy at London Metropolitan University, London. Additionally, she completed her specialization in Integrative Counseling/Psychotherapy (BTEC Advanced Professional Diploma in Integrative Counseling) from the UK institution Pearson, recognized by the British Association of Counselling & Psychotherapy. A key advantage of the Integrative Approach is that it combines techniques from various modalities, allowing flexible adaptation to the needs and personality of each patient. She has worked at the Psychiatric Clinic of the General Children's Hospital “Agia Sofia,” at the therapy center “En logo kai ergo,” and at the Hellenic Society for the Protection & Rehabilitation of Disabled Children, in the neuropsychological rehabilitation center for individuals with brain injuries and in the infant department. Finally, she regularly attends numerous conferences and seminars as part of her ongoing professional development.

Ergotimou 9, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος,απόφοιτη ΕΚΠΑ, Ψυχοθεραπεύτρια,Υπνοθεραπεύτρια, Άγχος,κατάθλιψη, ταυτότητα φύλου, σχέσεις

Ιπποκράτους 13, Πλησίον Μετρό Πανεπιστήμιο, Kolonaki, ΑΤΤΙΚΗ

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Agiou Therapontos 2, Zografou, ΑΤΤΙΚΗ

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About the specialist

Psarros Konstantinos is a Psychiatrist with private practices in Athens and Argyroupoli. At his private clinics, he schedules appointments with a focus on effective and prompt service for all his patients. As an Associate Professor at the National and Kapodistrian University of Athens, he has authored numerous publications and studies on sleep disorders, such as insomnia and obstructive sleep apnea. Psychiatrist Psarros Konstantinos, with many years of experience in his field, specializes in anxiety disorders, sleep disorders, as well as mood disorders, including depression and hyperthymia.

  • Management of anxiety / panic attacks

Leoforos Vasilissis Sofias & Dionysiou Aiginitou 4, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Η Αρχοντή Άννα είναι Ψυχολόγος-Ψυχοθεραπεύτρια Γνωστικής-Συμπεριφορικής Κατεύθυνσης.

Alexandroupoleos 23, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Giorgos Orfanos is a Psychologist - Psychotherapist and maintains two private practices, in Peristeri and Athens (Ilisia - Hilton). He holds a distinction-awarded master's degree in Applied Clinical Psychology (MSc in Applied Clinical Psychology with Distinction) from the University of Central Lancashire, as well as a first-class honours degree in Psychology (BSc Hons Psychology Science – First Class Honours) from the University of Essex. Additionally, he has completed studies in Economics at Kingston University in London. He specializes in Cognitive Behavioral Therapy (CBT), which he completed at the Center for Applied Psychotherapy and Counseling, with experience in individual sessions and group interventions within mental health organizations such as the NGOs Agkalia and Symvallein. His therapeutic approaches incorporate elements from the "third wave" of Cognitive Behavioral Therapy (CBT), including Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Furthermore, his extensive background in the business sector has motivated him to continuously develop his knowledge of critical psychological concepts such as anxiety, stress, and generally high psycho-emotional pressure and performance conditions (performance psychology). He believes in a collaborative relationship, considering the therapeutic alliance and unconditional acceptance as the cornerstone for the success of therapy, the enhancement of self-awareness, psychological resilience, and personal development.

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Humanistic Therapy Integrated Psychotherapy
About the specialist
I am a certified Psychologist and Psychotherapist MSc based in Athens, Greece.

Katerina Gkouma Ravine 14 - 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Tsitsigkou Eui is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Pangrati. After completing her studies at the National and Kapodistrian University of Athens (NKUA), she pursued a four-year training in Integrative Psychotherapy, emphasizing the person-centered and existential therapy model. She subsequently underwent a three-year training in clinical psychology and participated in qualitative research at the 20th World Congress of Psychotherapy on the topic "How the Role of Men Has Been Affected During the Years of Crisis in Greece," as well as delivering a lecture titled "Anger and Introjections in the Family." She provided her psychotherapeutic services voluntarily for eight consecutive years within a social solidarity network and worked for another seven years in a hospital setting. In recent years, she has focused on the psychoanalytic model, attending the clinical training of KELP, with presentations and psychoanalysis conferences. She is a member of EEPS (Hellenic Society of Psychotherapy) and EAP (European Association for Psychotherapy).

Proklou 23, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

Σταθμός Πανόρμου Gennimata 10 - 12, Panormou, ΑΤΤΙΚΗ

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About the specialist

Samaras Konstantinos is a Psychiatrist - Psychotherapist and maintains a private practice in Athens. He studied at the Medical School of the University of Thessaly. He specialized in Psychiatry at Aeginiteio Hospital, where he also completed training in Cognitive Psychotherapy at the First University Psychiatric Department. Additionally, he has completed a two-year Postgraduate Training in Behavioral Therapy of Anxiety Disorders at the Research University Institute of Mental Health. He has worked as a Medical Advisor Neuroscience at Janssen-Cilag, where he participated in the esketamine program for treatment-resistant depression, as well as serving as Scientific Director at the Mobile Unit of the Society of Social Psychiatry. Finally, he is specialized in Anxiety, Depression, and Obsessive-Compulsive Disorder.

  • Management of anxiety / panic attacks

Vasilissis Sofias 52, Ilisia, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Integrated Psychotherapy
About the specialist

Professor Nestoros Ioannis Md Frcpc Phd Neurophysiology Mcgill Iapcp Lfiba Lfabi is a Psychiatrist, Psychotherapist, Technical Consultant, and Professor of Clinical Psychology in the Department of Psychology at the University of Crete with a private practice in Athens.

Simultaneously, he serves as the President and Scientific Director of the University of Crete's Technological Spin-off "Contemporary Amphiaraia" and is its founder. In his private practice, he provides an individualized holistic approach tailored to the needs of each patient, utilizing psychotherapy, pharmacotherapy, or a combination of both. He has conducted innovative academic research in psychoses, integrative psychotherapy, and neurofeedback.

He offers psychiatric services, psychotherapy, and online psychotherapy. He studied Medicine at the National and Kapodistrian University of Athens, specialized in Psychiatry at McGill University in Montreal, Canada, where he subsequently completed his PhD in Neurophysiology funded by a Medical Research Council of Canada scholarship. He has extensive experience in the fields of Academic Psychiatry, Psychotherapy, and Neurosciences in both Greece and Canada, as well as significant teaching experience. Additionally, he holds professional licenses in the USA (American Board of Psychiatry and Neurology) and Canada (Royal College of Physicians and Surgeons of Canada).

He is a founding member of the Hellenic Psychological Society, the Hellenic Society for Neurosciences, and the European Institute of Psychotherapy. Finally, he is the author and editor of numerous important academic texts and scientific articles published in reputable scientific journals such as "SCIENCE".

  • Management of anxiety / panic attacks

Leoforos Vasilissis Amalias 42, Syntagma, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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