Panic attacks, Nea Penteli
1

Psychologist for Panic attacks in Nea Penteli

Art therapy Family Therapy Integrated Psychotherapy Systemic Therapy Gestalt Therapy Existential Psychotherapy Humanistic Therapy Holistic Psychotherapy
About the specialist

Η Κυπαρισσία Κωνσταντινοπούλου είναι Ψυχολόγος – Συνθετική Σύμβουλος και Συστημική Θεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Πεντέλη, όπου πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά. Διαθέτει άδεια ασκήσεως επαγγέλματος (Πάντειο Πανεπιστήμιο) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει στόχο τη συνεχή επιστημονική της εξέλιξη και ενημερώνεται διαρκώς για τις εξελίξεις στον κλάδο της ψυχικής υγείας μέσα από την τακτική παρακολούθηση εξειδικευμένων εκπαιδεύσεων, συνεδρίων και επιμορφωτικών προγραμμάτων.

Έχει εκπαιδευτεί στη Ψυχολογία από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου και απέκτησε δίπλωμα στη Συνθετική Συμβουλευτική από το Edinburgh Napier University στη Σκωτία. Επιπλέον, έχει ολοκληρώσει την μετεκπαίδευσή της στο Πανεπιστήμιο Πατρών στη "Σχολική Ψυχολογία - Θεωρητικές Προσεγγίσεις και Εφαρμογές".

Έχει παρακολουθήσει πληθώρα συνεδρίων στοχεύοντας σε μια ολιστική προσέγγιση της ψυχικής υγείας. Αναλαμβάνει την ατομική υποστήριξη εφήβων και ενηλίκων, καθώς και τον συντονισμό ομάδων θεραπείας.

Προσφέρει επιπλέον και ομαδικές συνεδρίες σε ένα προστατευμένο περιβάλλον, όπου η αλληλεπίδραση των μελών γίνεται καταλύτης για τη βαθύτερη αυτογνωσία και την ίαση του προβλήματος. Η ομαδική διαδικασία σπάει την απομόνωση, μετατρέποντας το κοινό βίωμα σε ένα ολοκληρωμένο θεραπευτικό ταξίδι μεταμόρφωσης. 

Πιστεύοντας ακράδαντα ότι η αυθεντική θεραπευτική σχέση αποτελεί τον θεμέλιο λίθο για την εξέλιξη και τη θεραπεία του ατόμου, εργάζεται με απόλυτο σεβασμό στη μοναδικότητα κάθε ανθρώπου, συνοδεύοντάς τον στο ταξίδι της προσωπικής του ανάπτυξης. Συνδυάζοντας την ψυχολογία, τη συνθετική συμβουλευτική, τη συστημική αναπαράσταση, καθώς και εργαλεία της υπερπροσωπικής ψυχολογίας (ενσυνειδητότητα, διαλογισμός) και της θεραπείας της τέχνης, προσφέρει μια ολιστική θεραπευτική εμπειρία που αγγίζει το πνεύμα, το συναίσθημα και το σώμα μέσα σε έναν ασφαλή χώρο, όπου η αυτογνωσία μετατρέπεται σε ουσιαστική αλλαγή και ίαση.

Ελευθερίας 50, Nea Penteli, ΑΤΤΙΚΗ

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3

Psychologists with experience in Panic attacks near Nea Penteli

Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
  • Panic attacks 50€
    ανά συνεδρία. Διαρκεί 1 ώρα και περισσότερο.
Description
Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT), Κλινική Υπνοθεραπεία, Mindfulness, Θεραπεία Gestalt, NLP, EFT. Στόχος της ΓΣΨ είναι να μπορέσει το άτομο να αποκαταστήσει το διαστρεβλωμένο τρόπο ερμηνείας των διάφορων ερεθισμάτων και να οδηγηθεί στην ανάληψη μιας σειράς προσαρμοστικών συμπεριφορών που θα το βοηθήσουν να προχωρήσει σε βαθμιαία έκθεση, ώστε να απαλλαγεί από τις κρίσεις πανικού και από τα αγοραφοβικά συμπτώματα που κατά μεγάλο ποσοστό συνυπάρχουν. Η Κλινική Υπνοθεραπεία μπορεί να επιτελέσει καταλυτικά στην εκπαίδευση του ατόμου στη χαλάρωση, στον έλεγχο της αναπνοής, στην αλλαγή εστίασης της προσοχής, ενώ μπορεί και να συνδράμει στην εξάλειψη της βαθύτερης αιτίας που προκαλεί την κρίση πανικού. Η Ψυχοθεραπεία Gestalt δύναται να βοηθήσει το άτομο να αναπτύξει σταδιακά την επίγνωση του και τη λειτουργική προσαρμογή του στις διάφορες καταστάσεις, ενώ η το mindfulness συμβάλλει στη ρύθμιση των αρνητικών συναισθημάτων και στην αύξηση της επίγνωσης στο εδώ και τώρα.

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Γεωρ. Δροσίνη 5 , Kifisia, ΑΤΤΙΚΗ

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Description
Ακολουθείται η μέθοδος της Συνθετικής ψυχοθεραπείας με εξειδίκευση στην Προσωποκεντρική, στη Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT - Coginitive Behavioural Therapy) και στην Ψυχοδυναμική Προσέγγιση.

THemidos 4 (Plision Stathmou ISAP), Marousi, ΑΤΤΙΚΗ

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61

Health professionals for Panic attacks near Nea Penteli

About the specialist

Metaksas Spyridon is a Psychiatrist - Psychotherapist with a private practice in Marousi. He holds a medical degree from the University of Verona in Italy. He has extensive experience in Cognitive Psychotherapy and has been trained in Systemic Psychotherapy. The doctor has many years of professional experience, having served from 2013 to 2017 as the Director of the psychiatric clinic "Galini" and collaborated with the Center for Addiction Treatment. In his private practice, he provides a wide range of services including individual adult sessions, treatment of sexual disorders, and management of anxiety disorders/panic attacks, while also addressing numerous conditions such as agoraphobia, depression, sleep disorders, and psychosomatic disorders. The therapeutic approach is based on psychopharmacology, psychotherapy, and the combination of psychopharmacology with psychotherapy. Finally, Dr. Metaksas is a member of the Hellenic Psychiatric Association, the Hellenic Society of Systemic Therapy, and the European Family Therapy Association.

  • Management of anxiety / panic attacks

Rodou 17, Marousi, ΑΤΤΙΚΗ

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About the specialist

Zeriti Maria is a Psychologist - Psychotherapist and maintains a private practice in Vrilissia. She studied Psychology in England while simultaneously working in psychiatric facilities within the public health system. She then returned to Greece and completed her postgraduate studies in cognitive science. Through her personal inner development, the desire to become a companion to people seeking the path of joy and their hearts, those who want to evolve, was born. She trained for 4 years at "Logos Psychis," an Institute of Training and Research in Systemic Psychotherapy, completing the specialization program in systemic psychotherapy and earning the title of Systemic Psychotherapist. She has attended personal development seminars focusing on relationships, the inner child, and internal traumas. Through these journeys, she has discovered and continues to discover aspects of herself that aid in inner empowerment and the creation of beautiful and harmonious relationships. She feels very fortunate to have had the opportunity to work with children with special abilities, refugee women, parents, and individuals with mental health difficulties. For the past 15 years, she has worked privately in her own space and with private organizations, offering counseling and psychotherapy services to adolescents, parents, and adults, both individually and in groups. She greatly enjoys sharing any knowledge she has acquired with people who wish to grow. She trains and supervises new psychologists to achieve the title of psychotherapist-counselor and organizes lectures and personal development seminars. Finally, she is a member of the Hellenic Society of Systemic Therapy (EL.ESY.TH).

Εθνικής Αντιστάσεως 30, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Pantos Dimitris is a Psychologist who maintains a private practice in Nea Erythraia. He holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical Psychology from the University of Central Lancashire. Additionally, he has been trained in Systemic Family Psychotherapy at the Systemic Center for Psychotherapy and Counseling SKEPSYS. In the past, he has worked as a Psychologist at the Genesis Athens Center and at the Multispace for People with Disabilities "Asterion Draseis," while continuing to offer his services online and at Pneuma. In his private practice, as well as online, he provides a wide range of services, respecting the unique needs of each patient.

Ευαγγελίστριας 25 Ευαγγελίστριας 25, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Kostis Panagiotis is a Psychologist – Psychotherapist with a private practice in Kifisia. He holds a professional license and has extensive experience in the psychological support of children, adolescents, and adults. His therapeutic approach combines elements of Cognitive Behavioral Therapy and Systemic Psychotherapy, emphasizing the individual as a member of their family and social environment.

He has worked for years in child protection and vulnerable population services, conducting both individual sessions and family support. Concurrently, he has experience in coordinating shelter facilities and managing mental health issues in vulnerable social groups.

He studied Psychology at the University of Hertfordshire and pursued postgraduate studies in Child Development (MSc in Psychology of Child Development) at the University of Central Lancashire. He has been trained in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, while his systemic approach has been shaped through extensive training at the Athenian Center for the Study of Man.

Λεωφόρος Κηφισίας 263, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mary Koronaiou is a Psychologist specializing in Systemic Psychotherapy, and she runs a private practice in Vrilissia, where she provides psychotherapy and counseling services to adults, couples, and families. She holds a Bachelor’s degree (BSc) in Psychology from the University of East London, as well as a Master’s degree (MSc) in Clinical Mental Health Counseling from Hellenic American University. She is currently specializing in the Systemic Approach at the training and research institute “Logo Psychis,” in the SANE model (System Attachment Narrative Encephalon), which integrates attachment theory, narrative psychology, and neuroscience. This approach focuses on understanding relationships, interaction patterns, and personal narratives that shape an individual’s experience. Within her therapeutic practice, she works with issues related to interpersonal relationship difficulties, anxiety management, stress, anger, phobias, panic attacks, psychosomatic symptoms, and depression. Sessions are offered both in person and online, in either Greek or English.

Ψαρρών 7, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Zerva Stauroula Kai Synergates is a Psychologist - Hypnotherapist with private practices in Marousi and Kalamata. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki, holding a master's degree in Clinical Psychology from American Liberty University, training in Cognitive-Behavioral Psychotherapy and Counseling at the Academy of Psychotherapy & Counseling, and specialization in therapeutic hypnosis, possessing multiple certifications in Clinical Hypnotherapy. She has 18 years of experience conducting individual sessions and group therapy, offering counseling sessions online for clients residing in other parts of Greece and abroad. Furthermore, her team includes trained collaborators specializing in therapeutic hypnosis at both her Marousi and Kalamata offices. Under her supervision and through the tailored therapy programs created by Stauroula based on each client's needs, they conduct individual sessions and couples therapy.

Rodou 4, Marousi, ΑΤΤΙΚΗ

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About the specialist

Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

  • Management of anxiety / panic attacks

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Vasilis Stathopoulos is a licensed Psychologist (License No. 262207).

After completing his academic studies at the University of East London, he continued his training in group-analytic therapy at the S. H. Foulkes Institute of Group Analysis (“I.O.A.F.”) and subsequently in cognitive-behavioral therapy at the Hellenic Society for Cognitive Behavioral Studies.

He has been active in the healthcare sector, successfully completing academic studies in pharmacy, occupational therapy, and psychology. He has over 20 years of professional experience in the pharmaceutical field and has collaborated with institutions supporting children with intellectual disabilities, as well as with psychiatric cases involving adults and patients with dementia.

Currently, he works in private practice as a psychologist, offering in-person and online sessions. Appointments are available upon request.

Αγίας Μαρίνας 4, Melissia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος MSc- Γνωσιακή Ψυχοθεραπεύτρια | Ενήλικες • Ζευγάρια • Παιδιά • Έφηβοι • Γονείς

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Demerouti Vasileia is a Psychiatrist - Psychotherapist and former Chief Resident A at the Athens Psychiatric Hospital "Dromokaiteio" and also maintains a private practice in Pallini. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the State Nursing Home of Leros and the Athens Psychiatric Hospital "Dafni." Furthermore, she worked as an Assistant Psychiatrist at the Athens Psychiatric Hospital "Dromokaiteio" until 2020 and has been serving as a Chief Resident since then. She respectfully manages a wide range of cases including psychotic disorders, schizophrenia, panic attacks, depression, obsessive-compulsive disorder, bulimia and anorexia nervosa, anxiety and stress, bipolar disorder, sexual disorders, and others.

  • Management of anxiety / panic attacks

Λ. Μαραθώνος 95 και Παλλάδος Αθηνάς, Pallini, ΑΤΤΙΚΗ

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About the specialist

Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

  • Αντιμετώπιση κρίσεων πανικού

Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Danai Lazarou is a Psychologist and an existential - systemic psychotherapist. She studied psychology at the National and Kapodistrian University of Athens and specialized in Child and Adolescent Psychology, as well as Health Psychology, earning two master's degrees from Leiden University in the Netherlands (MSc in Child and Adolescent Psychology, MSc in Health Psychology). She trained in Systemic Existential therapy by participating in the six-year training program at the Antistixi Institute. Concurrently, she has been trained in the diagnosis and remediation of learning difficulties, having attended numerous seminars and educational programs at the University of the Aegean and the National and Kapodistrian University of Athens. Additionally, she specialized in the methodology for remediating students with dyslexia developed by Asimina Mavroeidi and in the illustrative method of Dora Mavrommati. Since 2009, she has collaborated with private centers and mental health organizations, working therapeutically with children, adolescents, adults, and families, while maintaining a private practice since 2020. From 2011 to 2024, she served as a School Psychologist at the Psychiko College Elementary School, with primary responsibilities including counseling parents, educators, and children, implementing prevention programs in classrooms, as well as assessing school readiness and identifying learning or emotional difficulties. In the past, she has collaborated with KEDASY of Athens B', the Athens Naval Hospital as a scientific associate, the Hellenic Center for Mental Hygiene and Research, and the Psychiatric Hospital of Attica. She has participated in research programs, conferences, and seminars, continuously enriching her knowledge.

The Safe Hub - Λαζάρου Δανάη Μαγνησίας 10, Dionisos, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sourina Karina is a Clinical Psychologist-Psychotherapist and operates her private practice in Gerakas. She holds a Bachelor of Science Honours degree from the University of Derby and has completed postgraduate studies in Clinical Psychology at Hellenic American University. In her practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each client she undertakes.

Κλεισθένους 52, Gerakas, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Karagianni Anastasia Xara is a Psychologist - Psychotherapist and maintains her practice in Nea Erythraia. She holds a degree from the Department of Psychology of the School of Social Sciences at the University of Crete. She has received specialized training in the Person-Centered Approach to Psychotherapy from the College of Human Sciences-ICPS and has completed advanced postgraduate seminars. She has worked as a Psychologist in a Geriatric Care Unit as well as in a Psychiatric Clinic. She handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

Voriou Ipirou 45, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Η Μάλλιου Βασιλική, MSc, είναι Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Ερυθραία. Είναι πτυχιούχος Ψυχολογίας και κάτοχος Μεταπτυχιακού Διπλώματος στην Παιδοψυχολογία από το Institute of Counselling and Psychological Studies του University of Central Lancashire.

Παράλληλα, παρακολουθεί τετραετές Πρόγραμμα Ειδίκευσης στο Συνθετικό Μοντέλο Συστημικής Θεραπείας στο Κέντρο Διερεύνησης Ανθρώπινων Σχέσεων, το οποίο αποτελεί το πρώτο πιστοποιημένο συστημικό εκπαιδευτικό κέντρο της Ελληνική Εταιρεία Συμβουλευτικής.

Έχει προσφέρει εθελοντική εργασία στα σπίτια του οργανισμού Το Χαμόγελο του Παιδιού, καθώς και στη γραμμή υποστήριξης παιδιών, εφήβων και ενηλίκων «Μαζί για το Παιδί – Γραμμή 11525», ενώ έχει συνεργαστεί με την Α’ Ψυχιατρική Κλινική του Αιγινήτειο Νοσοκομείο. Επιπλέον, έχει προσφέρει εθελοντική εργασία στον Δήμος Αμαρουσίου, σε δομές ΚΑΠΗ, σε γηροκομείο και σε ξενώνες φιλοξενίας, υποστηρίζοντας ευάλωτες κοινωνικές ομάδες, ενώ διετέλεσε και συντονίστρια ομάδας εγκύων παρέχοντας ψυχοεκπαιδευτική και συμβουλευτική υποστήριξη.

Επιπροσθέτως, πραγματοποίησε την πρακτική της άσκηση στο Κατάστημα Κράτησης Γυναικείων Φυλακών Ελαιώνα, συντονίζοντας ομάδες και παρέχοντας ενημέρωση σε ζητήματα ψυχοθεραπείας στο πλαίσιο του σχολείου και της θεραπευτικής ομάδας του ΟΚΑΝΑ. Έχει επίσης αποκτήσει επαγγελματική εμπειρία συνεργαζόμενη με ιδιωτικά γραφεία ψυχοθεραπευτών και ως ψυχολόγος στο Σικιαρίδειον Ίδρυμα, υποστηρίζοντας παιδιά με νοητική υστέρηση.

Στο πλαίσιο της διαρκούς επιστημονικής της κατάρτισης, έχει συμμετάσχει σε πληθώρα εκπαιδευτικών σεμιναρίων και αποτελεί τακτικό μέλος του Σύλλογος Ελλήνων Ψυχολόγων.

Βασικός της στόχος είναι η διαμόρφωση ενός δομημένου και ασφαλούς θεραπευτικού πλαισίου, εντός του οποίου ο εξυπηρετούμενος δύναται να εκφράζεται ελεύθερα, να προβαίνει σε ουσιαστική αυτοδιερεύνηση και να ενδυναμώνεται μέσω της ανάπτυξης δεξιοτήτων. Θεμελιώδεις αξίες που διέπουν την επαγγελματική της στάση αποτελούν η πεποίθηση ότι κάθε άνθρωπος έχει δικαίωμα πρόσβασης στη θεραπεία και ισότιμη θέση εντός αυτής, καθώς και η αναγνώριση ότι κάθε δυσκολία αξίζει να γίνεται κατανοητή, αποδεκτή και να αντιμετωπίζεται με τη δέουσα φροντίδα.

Θαλή Μιλησίου 13, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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