Panic attacks, Lykovrysi
1

Psychologist for Panic attacks in Lykovrysi

About the specialist

Mamo Xrysovalanto - Eirini is a Psychologist specializing in Clinical Psychology and Counseling, holding a Master of Science (MSc) degree from the University of Derby, as well as a Bachelor of Science (BSc) degree in Applied Psychology. Her experience includes professional and voluntary work across a wide range of psychological needs and interventions. She has collaborated with organizations such as the Hellenic Network of European Women, IASIS, and Ithaca Laundry, providing counseling sessions and contributing to programs that promote social inclusion and psychological well-being. Additionally, she actively participates in continuous education, currently undergoing a four-year training program in Cognitive Behavioral Therapy (CBT). In the past, she has completed specialized training programs in Psychodynamic Therapy, Systemic Counseling, and Counseling Psychotherapy. She has an extensive research portfolio, with publications exploring topics such as "emotional nourishment," attachment, mental disorders, and innovative psychological interventions.

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3

Psychologists with experience in Panic attacks near Lykovrysi

Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
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Description
Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT), Κλινική Υπνοθεραπεία, Mindfulness, Θεραπεία Gestalt, NLP, EFT. Στόχος της ΓΣΨ είναι να μπορέσει το άτομο να αποκαταστήσει το διαστρεβλωμένο τρόπο ερμηνείας των διάφορων ερεθισμάτων και να οδηγηθεί στην ανάληψη μιας σειράς προσαρμοστικών συμπεριφορών που θα το βοηθήσουν να προχωρήσει σε βαθμιαία έκθεση, ώστε να απαλλαγεί από τις κρίσεις πανικού και από τα αγοραφοβικά συμπτώματα που κατά μεγάλο ποσοστό συνυπάρχουν. Η Κλινική Υπνοθεραπεία μπορεί να επιτελέσει καταλυτικά στην εκπαίδευση του ατόμου στη χαλάρωση, στον έλεγχο της αναπνοής, στην αλλαγή εστίασης της προσοχής, ενώ μπορεί και να συνδράμει στην εξάλειψη της βαθύτερης αιτίας που προκαλεί την κρίση πανικού. Η Ψυχοθεραπεία Gestalt δύναται να βοηθήσει το άτομο να αναπτύξει σταδιακά την επίγνωση του και τη λειτουργική προσαρμογή του στις διάφορες καταστάσεις, ενώ η το mindfulness συμβάλλει στη ρύθμιση των αρνητικών συναισθημάτων και στην αύξηση της επίγνωσης στο εδώ και τώρα.

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Γεωρ. Δροσίνη 5 , Kifisia, ΑΤΤΙΚΗ

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Description
Ακολουθείται η μέθοδος της Συνθετικής ψυχοθεραπείας με εξειδίκευση στην Προσωποκεντρική, στη Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT - Coginitive Behavioural Therapy) και στην Ψυχοδυναμική Προσέγγιση.

THemidos 4 (Plision Stathmou ISAP), Marousi, ΑΤΤΙΚΗ

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51

Health professionals for Panic attacks near Lykovrysi

About the specialist

Drandaki Aliki is a Psychologist with a private practice in Marousi. She graduated from the Department of Psychology at Panteion University and holds a master's degree in Counseling Psychology (MSc Counseling Psychology) from the University of London. In her private practice, she treats cases of agoraphobia, anxiety disorders, aerophobia, self-awareness, anxiety disorders, mood disorders, panic attacks, depression, social phobia, and stress. Additionally, she provides parent counseling, divorce counseling, and couples counseling. She also has extensive experience, having worked in psychiatric hospital units, outpatient clinics, and therapeutic communities, as well as in public and private organizations, conducting workplace interventions such as coordinating self-awareness groups and delivering seminar series presentations. Finally, she is a member of the Hellenic Psychological Society, the British Psychological Society, the Panhellenic Association of Parent Schools, and the Hellenic Society for Counseling and Guidance.

Mitropoleos 43, Marousi, ΑΤΤΙΚΗ

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About the specialist

Varvara Karpouzou is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from the University of East London and has completed postgraduate studies in Clinical Psychology at the University of East London as well as in Child Psychology at the University of Central Lancashire. She specialized in Systemic-Family Psychotherapy at the Laboratory for the Investigation of Human Relations, which is based on the Synthetic Model of Systemic Therapy, as well as in the Diagnosis and Psychotherapy of Children through the SANE (System attachment Narrative Encephalon) perspective, an enriched model of systemic psychotherapy that integrates elements from attachment theory, the narrative approach, and neuroscience findings into therapeutic practice. She was trained in Sue Johnson's model, Emotionally Focused Couples Therapy (EFT), is a certified couples therapist, and an official member of the EFT Greek Network and the ICEEFT (International Center for Excellence in EFT). Her scientific interest in psychological trauma led her to train in the psychotherapeutic method EMDR (Eye Movement Desensitization and Reprocessing) for addressing emotional distress and symptoms arising from adverse life experiences or events. The Psychologist collaborates with EPIPSY, specifically with the Day Hospital. It is worth noting that, perceiving science as a dynamic process in constant evolution and wishing to be part of this process, she participates in numerous seminars and conferences both in Greece and abroad. In her private practice, she addresses a wide range of cases, combining her scientific rigor with the experience gained from over 25 years of professional activity. She is an official member of the British Psychological Society (MBPsS), the EFT Greek Network, and the Hellenic Society of Systemic Therapy (ELESYTH).

Kuprou 11, Kifisia, ΑΤΤΙΚΗ

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Couple counseling Psychoanalytic Psychotherapy Group Analytic Psychotherapy
About the specialist

Kontou Kelly is a Psychologist - Psychoanalytic Psychotherapist, with postgraduate studies in Mental Health from the MSc program at King’s College London. Additionally, she has significant experience as a Group Analyst and Family and Couple Therapist, providing treatment to patients with schizophrenia, bipolar disorder, and personality disorders. In adult and adolescent Psychoanalytic Psychotherapy, Kontou Kelly addresses issues such as anxiety disorders (panic attacks, agoraphobia), mood disorders, depression, dysthymia, eating disorders (bulimia, anorexia, obesity), work-related stress management, conflict resolution in the workplace, existential issues (loss, death anxiety, loneliness), lack of goals and direction, and difficulties in accepting sexual orientation. Moreover, she conducts group therapy sessions for adults and adolescents aimed at improving communication, interpersonal relationships, and assertiveness. Lastly, by offering family and couple therapies, the Psychologist assists in addressing problems within parental relationships as well as their relationships with their children, including situations involving divorce.

St. Karagiorgi 5, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Zerva Stauroula Kai Synergates is a Psychologist - Hypnotherapist with private practices in Marousi and Kalamata. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki, holding a master's degree in Clinical Psychology from American Liberty University, training in Cognitive-Behavioral Psychotherapy and Counseling at the Academy of Psychotherapy & Counseling, and specialization in therapeutic hypnosis, possessing multiple certifications in Clinical Hypnotherapy. She has 18 years of experience conducting individual sessions and group therapy, offering counseling sessions online for clients residing in other parts of Greece and abroad. Furthermore, her team includes trained collaborators specializing in therapeutic hypnosis at both her Marousi and Kalamata offices. Under her supervision and through the tailored therapy programs created by Stauroula based on each client's needs, they conduct individual sessions and couples therapy.

Rodou 4, Marousi, ΑΤΤΙΚΗ

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Anxiety and Stress Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος MSc- Γνωσιακή Ψυχοθεραπεύτρια | Ενήλικες • Ζευγάρια • Παιδιά • Έφηβοι • Γονείς

28ης Οκτωβρίου 23, Marousi, ΑΤΤΙΚΗ

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Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

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About the specialist

Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

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Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Ήρας 22, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Η Μαρία Κωστάκη είναι Ψυχολόγος - Παιδοψυχολόγος, απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και διαθέτει άδεια ασκήσεως επαγγέλματος. Έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές στο πρόγραμμα «Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων» του Τμήματος Ιατρικής του ΕΚΠΑ, όπου εξειδίκευσε τις γνώσεις της σε ζητήματα που αφορούν την παιδική και εφηβική ηλικία.Ειδικεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, μέσω του εκπαιδευτικού προγράμματος που παρακολούθησε στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, όπου ενίσχυσε περαιτέρω την κατάρτισή της και στην ψυχοθεραπεία ενηλίκων. Στο πλαίσιο της συνεχούς επαγγελματικής της ανάπτυξης στην Ψυχολογία, έχει παρακολουθήσει επιμορφωτικά σεμινάρια σχετικά με την ανάλυση παιδικού ιχνογραφήματος, τη χορήγηση του τεστ νοημοσύνης WISC-V, καθώς και άλλες θεματικές που αφορούν την ψυχική υγεία.Κατά την πρακτική της άσκηση εργάστηκε σε δομές αξιολόγησης και διάγνωσης δυσκολιών, όπως το ΚΕΔΑΣΥ και η Παιδοψυχιατρική Κλινική του νοσοκομείου Παίδων «Αγία Σοφία». Τα τελευταία έξι χρόνια διατηρεί το ιδιωτικό της γραφείο, όπου πραγματοποιεί ψυχοθεραπευτικές συνεδρίες με ενήλικες, εφήβους και παιδιά, ανταποκρινόμενη σε ένα ευρύ φάσμα αναγκών που σχετίζονται με την ψυχική υγεία.Παράλληλα, συνεργάζεται με κέντρα ειδικών θεραπειών, όπου παρέχει τις υπηρεσίες της ως ψυχολόγος και πραγματοποιεί συναντήσεις συμβουλευτικής θεραπείας με γονείς, καθώς και ατομικές συνεδρίες με ενήλικες, παιδιά και εφήβους που αντιμετωπίζουν δυσκολίες σε ένα ευρύ φάσμα διαταραχών, όπως νευροαναπτυξιακές διαταραχές, αγχώδεις διαταραχές, συναισθηματικές δυσκολίες και προβλήματα συμπεριφοράς.

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Δήμητρας 10-12 (πεζόδρομος Αμαρουσίου), Marousi, ΑΤΤΙΚΗ

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Systemic Therapy Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος-Ψυχοθεραπεύτρια, Σύμβ.Ανθρώπινου Δυναμικού, Business Coach, Σύμβ. Επαγγ. Προσανατολισμού

Γεωργίου Δροσίνη 16Β, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Daktylidi Flora, MSc, is a Clinical Psychologist - Child Psychologist who maintains a private practice in Marousi, providing psychotherapy and psychological support to adults, adolescents, and children, as well as parental counseling and couples therapy. Her goal is to create a safe and supportive environment where each individual can freely express themselves, gain deeper self-understanding, and develop their personal strengths.

She is a graduate of the undergraduate Psychology program and the postgraduate Clinical Psychology program at the European University Cyprus.

During her training, she gained significant clinical experience by completing her internship at the Refugee Department of the Red Cross, while also completing over 1000 hours of practical training at the Toxotis Foundation, which supports adults with intellectual disabilities, as well as at the Psychiatric Services of Cyprus.

Simultaneously, she continuously updates her knowledge through seminars and specializations in modern therapeutic approaches, such as couples therapy, aiming to provide comprehensive and scientifically validated mental health services.

She has also collaborated as a psychologist with businesses, supporting employees' mental well-being and professional development.

She believes that psychotherapy can be a vital tool for change and personal growth, helping individuals manage difficulties, strengthen their psychological resilience, and improve their quality of life.

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Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Eleni Yoldasi is a Psychologist – Psychotherapist who maintains a private practice in Kifisia. With specialization in Person-Centered Psychotherapy, she offers a safe and supportive environment for personal development, self-awareness, and enhancement of mental well-being. Her goal is to help clients discover their potential, focusing on the values and needs that lead to an authentic and fulfilling life.

She completed her studies in Psychology at the **University of Essex** and is currently completing her training in **Person-Centered and Focusing-Oriented Counseling & Psychotherapy** at the **Hellenic Focusing Centre**. In parallel, she holds a diploma in **Health and Wellness Coaching** from the **International Authority for Professional Coaching & Mentoring**, while she continuously expands her knowledge with courses in philosophy, focusing on fundamental questions concerning life and human existence.

**Person-Centered Psychotherapy** is a therapeutic approach developed by **Carl Rogers** in the 20th century. Its core idea is that every individual has the potential to grow and resolve their issues when they feel accepted and understood. The therapist does not guide or judge the client but supports them with empathy and unconditional positive regard. This allows the client to explore their emotions, thoughts, and concerns in a safe space.

The therapy focuses on the person and their needs, rather than on the problem or diagnosis. The essence lies in the development of a genuine and honest relationship between therapist and client, which enables the latter to discover their own solutions and strengthen their self-esteem. Person-Centered Psychotherapy believes that we all possess the capacity for self-actualization and to live a life that truly satisfies us, as long as we have the appropriate environment of support and understanding.

Ελένη Γιολδάση | Ψυχολόγος Αριστείδου 34 , Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kostis Panagiotis is a Psychologist – Psychotherapist with a private practice in Kifisia. He holds a professional license and has extensive experience in the psychological support of children, adolescents, and adults. His therapeutic approach combines elements of Cognitive Behavioral Therapy and Systemic Psychotherapy, emphasizing the individual as a member of their family and social environment.

He has worked for years in child protection and vulnerable population services, conducting both individual sessions and family support. Concurrently, he has experience in coordinating shelter facilities and managing mental health issues in vulnerable social groups.

He studied Psychology at the University of Hertfordshire and pursued postgraduate studies in Child Development (MSc in Psychology of Child Development) at the University of Central Lancashire. He has been trained in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, while his systemic approach has been shaped through extensive training at the Athenian Center for the Study of Man.

Λεωφόρος Κηφισίας 263, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Koutsaftiki Katerina is a licensed Psychologist – Psychotherapist, holder of a Psychology Degree with honors from the University of Greenwich, and maintains a private practice in Kifisia. She is a certified Systemic Psychotherapist from Logo Psychis – Institute of Training and Research in Systemic Psychotherapy, having completed the four-year Clinical Specialization Program SANE (System Attachment Narrative Encephalon), which integrates attachment theory, principles of narrative psychology, and contemporary findings in neuroscience. Additionally, she has attended the one-year Specialization Program in Couples Therapy and the one-year Specialization Program in Trauma Management offered at “Logo Psychis.” Lastly, she completed the Specialization program in Systemic Counseling from the Laboratory for the Exploration of Human Relations and holds an MBA from the Athens University of Economics and Business (AUEB) in Human Resource Management. She has taught at colleges in the field of Research Methods and Data Analysis in Applied Sciences (Psychology, etc.), and has conducted and coordinated experiential psychology seminars on self-awareness, boundaries, and interpersonal relationship management. She practices privately, providing in-person and online psychotherapy and counseling sessions for adults, couples, and parents, in both Greek & English. She specializes in interpersonal relationship issues, self-improvement and self-confidence enhancement, intra-family relationships, emotional difficulties, anxiety, occupational stress, as well as sexual orientation issues. Finally, she is a member of the British Psychological Society.

Φοίνικος 13, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Tarsani Triantafyllio is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Metamorfosi. She conducts sessions both in-person and online. She works psychotherapeutically with adults, children, adolescents, and parents. She is a graduate of the Department of Psychology at the University of Crete and holds a postgraduate degree (M.Sc.) in "Mental Health and Child and Adolescent Psychiatry" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in "Adult Cognitive Behavioral Psychotherapy (CBT)" as well as in "Parent Counseling" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY), and has also received basic training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive and Behavioral Studies. Additionally, she has been trained in Special Education and in supporting children with Autism Spectrum Disorder at the National and Kapodistrian University of Athens, as well as in "adolescent group coordination" at the Panhellenic Association of Parent Schools. Since 2021, she has been working as a private psychologist, providing psychological support to adults, children, and adolescents, while collaborating with specialized therapy centers. Concurrently, she has worked as a psychologist in primary education schools in Attica, in camp programs for individuals with disabilities, in Vocational Training Centers, and as a parallel support companion. Moreover, she is actively involved in volunteer work at facilities for people with disabilities and contributes articles to the website psychologynow.gr. She is a member of the British Psychological Society and supports lifelong learning by participating in conferences, educational programs, and seminars in the fields of psychology and psychotherapy.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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