Depression, Acharnes
60

Health professionals for Depression near Acharnes

Panic attacks Rehabilitation Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Episkepsy Matthaios Zazanis Kai Synergates Psyxologoi-Psyxotherapeutes is a Psychologist - Integrative Psychotherapist with a Person-Centered orientation and is a co-founder of the Counseling Center for Education and Psychosocial Support epi S.K.E.P.S.Y. as well as the scientific director of the center in Ano Patissia. He has specialized training in addictions and mental disorders and is certified by Greek, British, and American organizations. Throughout his career, he has encountered distinguished mentors who serve as an inspiration to him.

  • Mood disorders / depression - melancholy / mourning

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About the specialist

Iakovou Aleksandra is a Psychologist - Psychotherapist (MSc-CBT) who maintains a private practice in Nea Erythraia and collaborates with a psychotherapy center in downtown Athens. She studied Psychology at the University of Greenwich in England (BSc) and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she completed postgraduate studies in Health Psychology at the University of Lancashire in England. She has also completed the Mindfulness-Based Stress Reduction (MBSR) program. She completed her internship at "The Smile of the Child," where she provided psychological support to children up to 8 years old, as well as at "18 and Over," where she conducted sessions with individuals with eating disorders. Her focus is on the treatment of anxiety, depression, eating disorders, pain management, as well as enhancing self-confidence and changing behaviors that lead to the adoption of a balanced diet. Psychotherapy aids in self-recognition, as each person learns more about their thoughts, emotions, and behaviors. This is when the desired change begins.

  • Mood disorders / depression - melancholy / mourning

Ιακώβου Αλεξάνδρα Θαλή Μιλησίου 3, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Η Δήμητρα Τρανούλη είναι Ψυχολόγος κα διατηρεί ιδιωτικό γραφείο στη Κηφισιά.Πιστεύει ότι η αλλαγή και η προσωπική ανάπτυξη είναι εφικτές για κάθε άνθρωπο, ανεξάρτητα από το παρελθόν του ή τις δυσκολίες που αντιμετωπίζει. Βασικός στόχος της είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εμπιστευτικού θεραπευτικού πλαισίου, μέσα στο οποίο κάθε άνθρωπος μπορεί να ανακαλύψει τις προσωπικές του δυνάμεις, να κατανοήσει βαθύτερα τον εαυτό του και να προχωρήσει προς μια πιο ισορροπημένη και ουσιαστική ζωή.Σκοπός της είναι να προσφέρει έγκυρη ενημέρωση σχετικά με ζητήματα ψυχικής υγείας, στρατηγικές αυτοβοήθειας και πρακτικές που συμβάλλουν στην ενίσχυση της ψυχικής ευεξίας, εμπνέοντας τους ανθρώπους να αξιοποιήσουν το δυναμικό τους για αλλαγή και προσωπική εξέλιξη.Είναι απόφοιτη του Τμήματος Ψυχολογίας του Canterbury Christ Church University, όπου απέκτησε τον τίτλο BSc in Psychology Science, με ειδίκευση στη Συμβουλευτική Ψυχολογία.Η επαγγελματική της πορεία ξεκίνησε στους τομείς της Γραφιστικής και του Management. Έπειτα από πολυετή εμπειρία σε διαφημιστικές εταιρείες, πολιτικά γραφεία και πολυεθνικές επιχειρήσεις, στράφηκε στον χώρο της ψυχολογίας, ακολουθώντας μια πορεία συνεχούς εκπαίδευσης και επαγγελματικής εξειδίκευσης.Ξεκίνησε την εκπαίδευσή της στη Συμβουλευτική Ψυχολογία σε ιδιωτικό εκπαιδευτικό φορέα και στη συνέχεια έγινε δεκτή στο πιστοποιημένο πρόγραμμα κατάρτισης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με θέμα τη «Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος». Παράλληλα, παρακολούθησε εξειδικευμένα προγράμματα στον χώρο του Coaching, αποκτώντας τις αντίστοιχες πιστοποιήσεις.Στη συνέχεια ολοκλήρωσε το πρόγραμμα κατάρτισης «Συμβουλευτική – Mentoring – Coaching»του Πανεπιστημίου Αιγαίου και πιστοποιήθηκε ως Σύμβουλος, Μέντορας και Coach.Το 2017, έπειτα από πέντε χρόνια συνεχούς εκπαίδευσης στη Συμβουλευτική Ψυχολογία και σημαντική κλινική εμπειρία μέσα από πολυάριθμες ώρες συνεδριών, αποφάσισε να ολοκληρώσει τις πανεπιστημιακές της σπουδές στον τομέα της Ψυχολογίας.Σήμερα είναι κάτοχος πτυχίου Ψυχολογίας (BSc in Psychology Science) και μεταπτυχιακή φοιτήτρια στο πρόγραμμα Νευροψυχολογία και Γνωστική Νευροεπιστήμη του Πανεπιστημίου του Essex. Παραμένει προσηλωμένη στη συνεχή επιστημονική της κατάρτιση, με στόχο να παρέχει σύγχρονες, επιστημονικά τεκμηριωμένες και εξατομικευμένες υπηρεσίες ψυχολογικής υποστήριξης, ανταποκρινόμενη στις ανάγκες των ανθρώπων που την εμπιστεύονται.

  • Mood disorders / depression - melancholy / mourning

Λεωφόρος Κηφισίας 228, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Rapanaki Elena is a Psychologist - Systemic Psychotherapist and maintains a private practice in Nea Ionia.

She studied in the Department of Psychology at Panteion University and trained in the Synthetic Model of Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations. Regarding this approach, individual psychological problems are perceived as symptoms of dysfunction within a broader system (such as the family), and therefore it is believed that change will occur by intervening in the functioning of this broader system. Within this approach, concepts and perspectives from other psychotherapeutic schools are adopted, enriching the repertoire of techniques and adapting them according to the needs of each client. Having started her professional career, she has worked with adolescents and adults in an intervention unit for young people with delinquent behavior "Oseletos," on an online platform providing mental health services, as well as privately. In the past, she has voluntarily participated in a program at the "YWCA Greece" prisons with female detainees and in voluntary actions at "EPANODO" for the social reintegration of released prisoners. Finally, she has attended conferences and seminars related to mental health awareness, clinical psychopathology, domestic violence, delinquency, interpersonal relationships, and family relations.

  • Mood disorders / depression - melancholy / mourning

Χάλκης 22, Νέα Ιωνία, Ελλάδα, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Pantos Dimitris is a Psychologist who maintains a private practice in Nea Erythraia. He holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical Psychology from the University of Central Lancashire. Additionally, he has been trained in Systemic Family Psychotherapy at the Systemic Center for Psychotherapy and Counseling SKEPSYS. In the past, he has worked as a Psychologist at the Genesis Athens Center and at the Multispace for People with Disabilities "Asterion Draseis," while continuing to offer his services online and at Pneuma. In his private practice, as well as online, he provides a wide range of services, respecting the unique needs of each patient.

  • Mood disorders / depression - melancholy / mourning

Ευαγγελίστριας 25 Ευαγγελίστριας 25, Nea Erythraia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Mariana Florou is a Psychologist-Psychotherapist and maintains a private practice in Kifisia. She is a distinguished graduate in Psychology from Panteion University (License number 2955/18-01-2019). Additionally, she is a distinguished graduate in Sociology from the same university. She has completed her studies in the four-year enriched systemic SANE model at the Institute of Education and Research in Systemic Psychotherapy - Logo Psychis, obtaining a diploma in psychotherapy recognized by the European Association for Psychotherapy (EAP). At the same institute, she has also completed a one-year training program in couples therapy. She regularly receives supervision and has undergone over ten years of personal therapy. She has completed a six-month internship in the psychiatric clinic of the 414 Military Hospital as a prerequisite for her undergraduate studies. Furthermore, as part of her specialization in psychotherapy, she completed a 30-month practical training in a psychologist’s office, where she actively participated in the therapeutic process of a psychotherapy group. Since 2019, she has been working in her private practice with adolescents, adults, couples, and families addressing a wide range of issues and difficulties. Additionally, she collaborates with a counseling and psychotherapy center as a psychotherapist for adults, families, and couples. Acknowledging the challenges of the contemporary era, the rapidly changing social landscape, as well as developments in psychology and neurosciences, she continues to attend various educational programs for her further professional development. Her aim is for the psychotherapeutic relationship to function as a reparative framework of safety, in which clients can discover silenced aspects of themselves and develop a revised perspective on themselves and their lives.

  • Mood disorders / depression - melancholy / mourning

Πηγών 8, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Λαγιάκου Λυδία και διατηρεί ιδιωτικό γραφείο στα Άνω Πατήσια. Ολοκλήρωσε τις σπουδές της στην Ψυχολογία (BaHons) στο Αμερικανικό Κολλέγιο Ελλάδος Deree αποκτώντας διπλό πτυχίο από το εν λόγω ίδρυμα αλλά και από το Open University της Αγγλίας. Κατά τη διάρκεια των σπουδών της είχε λάβει υποτροφία από το International Honors Program του κολλεγίου, ενώ τα τελευταία δύο χρόνια των σπουδών της συμμετείχε σε πρόγραμμα εθελοντισμού και μετεκπαίδευσης στο Γενικού Στρατιωτικού Νοσοκομείου Αθηνών 401 στο τμήμα της Διασυνδετικής Ψυχιατρικής. Στη συνέχεια ολοκλήρωσε το μεταπτυχιακό της πάνω στη Συμβουλευτική Ψυχολογία και Ψυχοθεραπεία (MSc). Ταυτόχρονα, παρακολούθησε ποικίλα σεμινάρια όπως Ψυχοθεραπεία με επίκεντρο το συναίσθημα (Emotion-Focused Therapy) και Άβατον - Οριακές Περιπτώσεις (με θέμα την οριακή διαταραχή προσωπικότητας ιδωμένη μέσα από την ψυχαναλυτική σκοπιά). Επίσης, έχει παρευρεθεί στο 1ο Συνέδριο Ψυχοθεραπείας της Ψυχιατρικής και στο Διεθνές Συνέδριο Υπαρξιακής Ψυχοθεραπείας του 2023. Τέλος, πραγματοποιεί συνεδρίες βραχείας ψυχοθεραπείας εθελοντικά στην Εταιρεία Περιφερειακής Ανάπτυξης και Ψυχικής Υγείας (Ε.Π.Α.Ψ.Υ.).

Επί του παρόντος, είναι εκπαιδευόμενη ψυχοθεραπεύτρια Συστημικής προσέγγισης σε εγκεκριμένο εκπαιδευτικό κέντρο στην Αθήνα και παρακολουθεί ποικίλα σεμινάρια και εκπαιδεύσεις πιστοποίησης.

Αγίας Λαύρας 111, Ano Patisia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist

Kyriazi Ntaniella is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Kifisia. She provides Psychotherapy and Counseling for adults on issues related to interpersonal relationships, separation/divorce, loss and grief, anxiety and depression, adjustment difficulties and cross-cultural differences, personal development and self-awareness, among others, in both Greek and English. She is also interested in mental health prevention and social welfare issues. In this context, she has been trained as a Coordinator of Parent School Groups by the Panhellenic Association of Parent Schools and has volunteered as a Psychologist in collaboration with the Municipalities of Dionysos, Vrilissia, and Kifisia. She holds a Master's degree in Integrative Counseling and Psychotherapy from the University of Derby in the United Kingdom. Additionally, she has training in Psychodynamic Psychotherapy from the International Psychotherapy Institute in the USA. Finally, she is a regular member of the Hellenic Psychological Society, the British Association for Counselling and Psychotherapy, The International Psychotherapy Institute, and The International Association for Relational Psychoanalysis and Psychotherapy.

  • Mood disorders / depression - melancholy / mourning

Omirou 2, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Karametou Matina is a Psychiatrist and Psychotherapist with a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry in Switzerland, at the University Psychiatric Clinic of Geneva and the Psychiatric Hospital of Prefargier in Neuchatel. There, she specialized in clinical psychotic disorders, personality disorders, affective disorders, and psychogeriatrics within community settings. She also received training in Consultation-Liaison Psychiatry at a General Hospital in Geneva. She is specialized in Individual Psychoanalytic Psychotherapy and Couples Therapy. She has completed a four-year postgraduate training program in Systemic Family and Couples Therapy at the Psychiatric Research University Institute (EPIPSY) and a two-year postgraduate program in the diagnosis and treatment of psychosexual disorders, also at EPIPSY. She has worked at the Psychiatric Hospital of Attica, in the Admissions Department, at the Mental Health Center of Peristeri, and in the Mobile Mental Health Units of EPAPSY.

  • Psychotherapeutic intervention in anxiety-depressive disorders

Parthenonos 1-3 kai Tatoiou 122, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Alexandros Mplithikiotis is a Psychologist and Psychotherapist who maintains a private practice in Agioi Anargyroi. He studied Psychology at the University of Wales and holds a master's degree in Integrative Psychotherapy and Counseling (cognitive-behavioral, psychodynamic, humanistic) from the University of Derby. Additionally, he has received advanced training in Trauma Therapy using the EMDR method and is a specialized schema therapy practitioner recognized by the International Society of Schema Therapy (ISST). He has experience working in various settings and currently also works in the Social Service of the Municipality of Agioi Anargyroi. His clinical training addresses issues such as anxiety disorders, depression, personality disorders, sleep disorders, phobias, obsessive-compulsive behaviors, and trauma. Finally, he specializes in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, cognitive-behavioral hypnosis and clinical hypnotherapy, and cinema-based therapy.

  • Mood disorders / depression - melancholy / mourning

Vasilikon 17, Agioi Anargiri, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist
Ψυχολόγος MSc Κλινικής Ψυχολογίας Ψυχοθεραπεύτρια Ενήλικες ζευγάρια Online και δια ζώσης συνεδρίες.
  • Mood disorders / depression - melancholy / mourning

Νέα Ιωνία, Nea Ionia, ΑΤΤΙΚΗ

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Family Therapy Systemic Therapy Narrative Approach Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Empeoglou Varvara holds a Professional Practice License, a degree in Psychology from the University of Essex, and a postgraduate degree in Applied Clinical Psychology from the University of Central Lancashire. She has certified training in Group Analytical Psychotherapy, Couples and Family Counseling, as well as the international four-year postgraduate program at the National and Kapodistrian University of Athens in Systemic, Dialogical, and Narrative Approaches, focusing her therapeutic practice on postmodern forms of psychotherapy. Additionally, she possesses certifications in brief therapeutic interventions such as Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Narrative Therapy. These approaches, with their practical and immediately applicable nature, complement long-term therapy by facilitating small, actionable steps of change that empower the therapeutic process. Her clinical experience includes internship at Sismanoglio Hospital, in the Adult Psychiatric Clinic and the Eating Disorders Unit, as well as collaborations with clinics, care and rehabilitation units, specialized therapy centers, and mental health centers. Currently, she works as a Clinical Psychologist in a group of elder care units and maintains a private practice in Nea Erythraia, providing psychotherapeutic support to adults, adolescents, couples, families, as well as parent counseling. Concurrently, she actively participates in scientific conferences, seminars, and workshops, enhancing her therapeutic practice with insights from the continuous advancement of science.

  • Mood disorders / depression - melancholy / mourning

Ιωνίας 7, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Parthenis Aleksandros is a Psychologist holding a Psychology degree from the University of East London. He has a master's degree with distinction in Clinical and Community Psychology from the University of East London. He has received further training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling and has attended numerous seminars on Psychology and Mental Health. He completed his practical training at the Psychosocial Rehabilitation Residential Facility ANIMA and has provided voluntary psychotherapy sessions at the Psychogeriatric Society "Nestor." In his private practice, he manages a wide range of cases, conducting psychotherapy sessions based on the Cognitive-Behavioral approach, always focusing on the best possible service of the individualized needs of each patient.

  • Mood disorders / depression - melancholy / mourning

Σελευκείας 2-4, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Nikolakopoulos Giorgos MSc is a Psychologist - Psychotherapist who maintains a private practice in Ano Patissia. He holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Psychology and Neuroscience from King's College London. Additionally, he has completed a postgraduate seminar in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has undergone clinical psychoanalytic training at the Psychoanalytic Research Center of Athens, at the Institute of the Freudian Field. The Psychologist has worked with the Independent Humanitarian Organization PRAKSIS, the International Organization for Migration, and Medecins du Monde. Concurrently, he completed his internship at the University General Hospital "Attikon" and has worked at the South London and Maudsley NHS Foundation Trust in England. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

Λάμπρου Πορφύρα 7, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Arxontia Kiaxagia is a Psychologist – Psychotherapist based in Athens and is a graduate of the University of Essex, holding a professional practice license. She provides therapy and support to adults and adolescents experiencing anxiety, depression, panic attacks, relationship difficulties, self-esteem issues, among others. Guided by scientific expertise and empathy, she creates an environment where individuals can feel safe, understood, and ready to discover their best selves.

  • Mood disorders / depression - melancholy / mourning

Kifisias Avenue 236, Kifisia, ΑΤΤΙΚΗ

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Applied Behavior Analysis (ABA)
About the specialist

Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

  • Mood disorders / depression - melancholy / mourning

Λεωφόρος Δεκελείας 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

  • Mood disorders / depression - melancholy / mourning

Remote availability

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Integrated Psychotherapy
About the specialist
Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,
  • Mood disorders / depression - melancholy / mourning

Foinikos 13, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

  • Mood disorders / depression - melancholy / mourning

Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Ioannis Papadimas is a licensed psychologist, holding a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and a full member of the Hellenic Psychological Society (SEPS) since 2020. He has specialized in Psychoanalytic–Psychodynamic Psychotherapy through his training at the European Institute of Counseling and Psychotherapy, and he has also completed postgraduate training in Psychoeducation and Behavioral Family Therapy.His professional background includes collaborations with well-established mental health and social care organizations. He has worked as a psychologist at The Smile of the Child, as well as at the Lilian Voudouri Foundation, where he served as coordinator in a Supported Living Residence (SYD). In addition, he has held the position of psychologist and scientific supervisor at the Association for the Care of Minors and Youth. He completed his internship at the Attica Psychiatric Hospital (Dafni) and offered voluntary psychological support through the Social Services of the Municipality of Fyli.Currently, he provides online psychotherapy services from his private practice based in Ano Liosia, working with adults and adolescents on a wide range of psychological issues, including anxiety, panic attacks, depression, emotional disorders, obsessive-compulsive disorder (OCD), personality disorders, post-traumatic stress disorder (PTSD), self-esteem and identity issues, and interpersonal relationship difficulties. He also offers parental counseling and family support.His therapeutic approach focuses on building a stable, authentic, and safe therapeutic relationship, where individuals are encouraged to explore their inner world, process past experiences, and strengthen their psychological resilience in order to bring about meaningful and lasting change in their lives.

  • Mood disorders / depression - melancholy / mourning

Λεωφόρος Φυλής 83, Ano Liosia, ΑΤΤΙΚΗ

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Depression

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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