Electronic prescription, Evaggelismos
1

Psychiatrist for Electronic prescription in Evaggelismos

About the specialist

Spanoudakis Giorgos is a Psychiatrist who maintains a private practice in Athens. He graduated from the Medical School of the National and Kapodistrian University of Athens. He began his psychiatric specialty training at the LVR Klinik in Düsseldorf, Germany, and completed it at Aeginiteio Hospital in Athens. During his training, he encountered a full range of psychiatric cases and disorders (psychotic, mood, anxiety - obsessive-compulsive disorders, as well as substance dependencies, sexual disorders, eating disorders, etc.), and participated in training programs in Cognitive-Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. After completing his training, he continued practicing in the private sector and also worked as an external collaborator at the General Hospital of Thira.

Μιχαλακοπούλου 36, Evaggelismos, ΑΤΤΙΚΗ

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171

Doctors for Electronic prescription near Evaggelismos

About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Electronic Prescribing
    • Electronic Prescribing

Thanopoulos Ioannis Obstetrics & Gynaecology - Women's Health Care Karneadou 38, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Sfikas Spyros is a Neurosurgeon and maintains a private practice in Kolonaki. Concurrently, he serves as a Neurosurgeon at the 251 Air Force General Hospital and is a Scientific Collaborator at the Neurosurgery Department of Metropolitan Hospital. He graduated from the Medical School (SSAS) of Aristotle University of Thessaloniki. He specialized in Neurology and subsequently in Neurosurgery at the 251 Air Force General Hospital. He then completed his Neurosurgery specialization at the General Hospital "G. Gennimatas" and the Children's Hospital "Agia Sofia." Finally, he has experience working in hospitals in Greece and abroad, specifically at the Royal Victoria Infirmary and the Great North Children's Hospital in Newcastle Upon Tyne.

  • Electronic Prescribing
    • Electronic Prescribing

Karneadou 23, 2, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliopoulou Amalia MD, MRCP is an Endocrinologist and Diabetologist, maintaining a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation due to her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained qualifications in Endocrinology, Diabetes, and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital in Leeds. Additionally, she had the honor of being elected a member of the Royal College of Physicians of London through examination (MRCP London). She returned to Greece at the end of 2013 and has been operating her private practice since 2014, while simultaneously serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She regularly attends seminars and medical conferences in her field, primarily in the UK. Her specialization includes thyroid and parathyroid diseases, diabetes mellitus, obesity, and metabolism. Furthermore, she manages other conditions such as infertility, pituitary disorders, adrenal gland diseases, and polycystic ovary syndrome.

  • Electronic Prescribing
    • Electronic Prescribing

Loukianou 18, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Drasvestas Dimitris, MD is an Interventional Cardiologist - Electrophysiologist with private practices in Athens and Pallini. A graduate of the Medical School of the University of Bologna, Italy, he specialized at the 2nd Cardiology Clinic of the General Hospital of Athens "Evangelismos" and obtained his Cardiology specialty title in 2014. He has specialized in Interventional Electrophysiology in the United Kingdom (Dorset Heart Centre - Royal Bournemouth Hospital, UK) under a scholarship from the Hellenic Cardiological Society. Additionally, he holds European certifications in Interventional Electrophysiology level 1 (ECDS level 1) and level 2 (ECES level 2). Currently, he serves as Deputy Director of the Cardiology Clinic at the Mitera Hospital of the Hygeia Group. In his private practices, he provides high-level services in all areas of cardiology, with particular emphasis on arrhythmias. He has extensive experience in the modern interventional management of arrhythmias (supraventricular and ventricular arrhythmia ablation) and in the implantation of pacemakers and defibrillators. Furthermore, he was a member of the European Electrophysiology Certification Examination Committee from 2020 to 2022 and is an International Official Proctor (trainer) for healthcare professionals in the field of Electrophysiology using intracardiac echocardiography (Intracardiac Echocardiography – ICE). Finally, Drasvestas has a significant research portfolio with publications in international medical journals and presentations as a speaker at Greek and international medical conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Μηνιαία συνταγογράφηση: 10 ευρώ Έκδοση παραπεμπτικού: 10 ευρώ Τρίμηνη συνταγογράφηση: 20 ευρώ
    • Three-month Electronic Prescribing

Λασκαρίδου 1 & Κηφισίας, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Τριανταφυλλίδης Αλέξανδρος είναι Γενικός χειρουργός εξειδικευμένος στην ελάχιστα επεμβατική χειρουργική (MIS) και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους (εντός του Νοσοκομείου Ερρίκος Ντυνάν). Είναι απόφοιτος του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) με μεταπτυχιακό στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Ολοκλήρωσε την ειδίκευσή του τόσο στην περιφέρεια (Δράμα) όσο και στην Αθήνα, αποκτώντας εμπειρία στη λαπαροσκοπική και ελάχιστα επεμβατική χειρουργική, ενώ έχει λάβει επιπλέον μετεκπαίδευση στη χειρουργική ογκολογία. Τέλος, ο ιατρός είναι τακτικό μέλος της Ελληνικής Χειρουργικής Εταιρίας.

  • Electronic Prescribing
    • Electronic Prescribing

Μεσογείων 107 (εντός του Νοσοκομείου Ερρίκος Ντυνάν), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kyprouli Aikaterini is an Otolaryngologist with a private practice in Pagkrati. She graduated from the Medical School of the National and Kapodistrian University of Athens. From 1999 to 2000, she served as a rural doctor in the surgical clinic of the General Hospital of Sparta and at the Regional Medical Center of Elafonisos. She trained in the field of General Surgery at the 2nd Surgical Department of the Konstantopouleio General Hospital of Nea Ionia "Agia Olga." She specialized in Otolaryngology at the 1st University Clinic of the General Hospital of Athens "Hippocratio," where she obtained her specialty title in 2007. Subsequently, she worked at the National Foundation for the Deaf, where she participated in the Neonatal Hearing Loss Early Detection Program. Since 2010, she has maintained a private practice and is a permanent collaborator of the Athens Rhinology Group. She manages cases covering the entire spectrum of her specialty, with a special interest in Endoscopic Surgery of the Nose and Paranasal Sinuses. She has published scientific studies, both in foreign languages and in Greek, and has participated in numerous scientific conferences. Finally, she is a member of the Athens Medical Association, the Hellenic Rhinologic Society, and the European Rhinologic Society.

Ωτορινολαρυγγολογικό Ιατρείο Spurou Merkouri 56, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ο Γιάλβαλης Δημήτριος MD, MSc είναι Διευθυντής Χειρουργός του Ε' Χειρουργικού Τμήματος της Ευρωκλινικής Αθηνών. Γενικός Χειρουργός με εξειδίκευση στην Χειρουργική Ενδοκρινών και στην Λαπαροσκοπική & Ρομποτική Χειρουργική και κάτοχος τίτλου Μεταπτυχιακού Τίτλου (MSc) στην Ελάχιστα επεμβατική και Ρομποτική Χειρουργική του Πανεπιστημίου Αθηνών. Διατηρεί ιδιωτικό ιατρείο στο Χαλάνδρι και στην Καλαμάτα. Ολοκλήρωσε τις ιατρικές του σπουδές στο Δημοκρίτειο Πανεπιστήμιο Θράκης και ειδικεύθηκε στη Γενική Χειρουργική, τόσο στην Ελλάδα Γενικό Νοσοκομείο Καλαμάτας, 251 Γενικό Νοσοκομείο Αεροπορίας και στην Β΄ Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", όσο και στη Μεγάλη Βρετανία σε αναγνωρισμένες έμμισθες θέσεις από το Royal College of Surgeons of England, σε Leeds και Manchester (NHS Hospitals). Μετεκπαιδεύτηκε στη Λαπαροσκοπική Χειρουργική Άνω Γαστρεντερικού στο St’James University Hospital στο Leeds, εξειδικεύτηκε (ως Senior Clinical Fellow) στην Ενδοκρινική Χειρουργική του King’s College Hospital στο Λονδίνο και ακολούθως μετεκπαιδεύτηκε στο Πανεπιστημιακό Νοσοκομείο της Πίζας στην ελάχιστα επεμβατική ενδοσκοπική θυρεοειδεκτομή / παραθυρεοειδεκτομή (MIVAT MIVAP). Συμμετείχε σε πλήθος μετεκπαιδευτικών σεμιναρίων Λαπαροσκοπικής χειρουργικής και σύγχρονων χειρουργικών τεχνικών, στην συγγραφή επιστημονικών άρθρων, σε παρουσιάσεις και ομιλίες σε ποικίλα ιατρικά συνέδρια, καθώς επίσης είχε ενεργό ρόλο στην εκπαίδευση των ειδικευομένων και φοιτητών ιατρικής. Έχει διατελέσει συνεργάτης Χειρουργός στο Τμήμα Μαστού του Νοσοκομείου Metropolitan, υπηρέτησε ως επικουρικός Επιμελητής Β΄ στην Α΄ Χειρουργική Κλινική του Γενικού Νοσοκομείου Αττικής ΚΑΤ, Επιστημονικός Συνεργάτης Ενδοκρινικής Χειρουργικής, στην Κλινική Γενικής & Λαπαροσκοπικής Χειρουργικής και Χειρουργικής Πεπτικού στο Ιατρικό Κέντρο Αθηνών και Επιστημονικός Συνεργάτης Ενδοκρινικής Χειρουργικής του Metropolitan General. Έχει πολύπλευρη και μακρόχρονη εμπειρία, έχοντας πραγματοποιήσει μεγάλο αριθμό επεμβάσεων όλου του φάσματος της Γενικής, Λαπαροσκοπικής, Ενδοκρινικής και Ογκολογικής χειρουργικής, καθώς και επείγουσας χειρουργικής και χειρουργικής τραύματος.

  • Electronic Prescribing
    • Electronic Prescribing

Αθανασιάδου 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kampesi Ourania is an Ophthalmologist and maintains a private practice in Pagkrati. She graduated with honors from the 2nd Arsakeio High School of Athens and studied at the Medical School of the National and Kapodistrian University of Athens. After completing her mandatory rural service at the regional clinic of Elateia in the Amphikleia Phthiotida Health Center, she specialized in Ophthalmology at the 251 General Air Force Hospital and the Athens Eye Clinic. She worked as a Registrar at the Athens Eye Clinic and the Athens Children's General Hospital "P. & A. Kyriakou." Currently, in addition to her private practice, she works as an Ophthalmologist at the Euroclinic for Children and the Bioclinic of Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Spirou Merkouri 32, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Mastologist and maintains a private practice in the Ampelokipoi area. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has completed a doctoral dissertation at the Medical School of Athens titled "Estrogens in the Reduction of Restenosis after Coronary Stent Placement in Pigs," funded by a scholarship from the State Scholarships Foundation. Additionally, he has participated in numerous postgraduate seminars both in Greece and abroad to ensure continuous professional development in his field. To date, he is a member of the breast oncology board at IASO and, as of 2024, Deputy Director of the 1st Surgical Breast Clinic, as well as an affiliated physician at the maternity hospitals Lito, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO after completing his postgraduate training in Breast Oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has participated in numerous conferences, seminars, and workshops in Greece and abroad, with many presentations and publications in both international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society for Breast Diseases. In his private practice, he provides comprehensive gynecological and obstetrical examination services, including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

  • Electronic Prescribing
    • Electronic Prescribing
      Δωρεάν μέσω ΕΟΠΥΥ.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Iavatso Christos MD, MSc, PhD is a Gynaecologist - Obstetrician and maintains a private practice in Ambelokipi. He has extensive experience and active activity in gynaecological centres in the United Kingdom (Christie Hospital Manchester and Royal Surrey County Hospital, Guildford), as well as in the Gynaecology Clinic of the General Cancer Hospital of Piraeus "Metaxas". He is the Head of the Gynecology Medical Team of the "Henry Dunant" Hospital Center. Their interventions cover the whole spectrum of modern Gynaecology. With vast experience in surgical practice, they apply the most innovative techniques, equivalent to those of the largest European Centers, where they worked for many years. Cases are performed with laparoscopic, robotic or open approach, depending on the specificity of each patient and always according to the latest guidelines. Their goal is the radical treatment of gynecological cancer and the cure of patients, always respecting their wishes and giving great importance to their quality of life. Their aim is for women to receive the best treatment, achieving the fastest and most painless post-operative recovery.

Λεωφόρος Κηφισίας 99 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd
  • Electronic Prescribing
    • Two-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Three-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση

Kirilou Loukareos 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Μιχαήλ Παπαδομιχελάκης MD, είναι Γαστρεντερολόγος και διατηρεί το ιδιωτικό του ιατρείο στους Αμπελόκηπους. Είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (ΣΣΑΣ). Έλαβε την ειδικότητα της Γαστρεντερολογίας το 2015 μετά από διετή εκπαίδευση στην γενική Παθολογία στην Β΄ Παθολογική Κλινική του 401 Γενικού Στρατιωτικού Νοσοκομείου Αθηνών και 4ετή εκπαίδευση στη Γαστρεντερολογία στην Πανεπιστημιακή Γαστρεντερολογική Κλινική του Λαϊκού Νοσοκομείου και του Ναυτικού Νοσοκομείου Αθηνών. Εργάστηκε ως Eπιμελητής (Oberarzt) επί 3ετία (2019-2022) στη γαστρεντερολογική κλινική στο Bad Hersfeld της Γερμανίας (Klinikum Bad Hersfeld) όπου και μετεκπαιδεύτηκε στην επεμβατική ενδοσκόπηση (ERCP, ενδοσκοπικό υπερηχογράφημα, αφαίρεση μεγάλων πολυπόδων, τοποθέτηση stent). Από το 2022 είναι Eπιμελητής στη Γαστρεντερολογική Κλινική του 401 ΓΣΝΑ και επιστημονικά υπεύθυνος του Γαστρεντερολογικού τμήματος στην Αιμοδιάγνωση MED Κηφισιάς. Στο ιδιωτικό του ιατρείο, παρέχει υπηρεσίες για ένα μεγάλο φάσμα παθήσεων του πεπτικού συστήματος, του ήπατος, των ιδιοπαθών φλεγμονωδών νοσημάτων του εντέρου (ελκώδης κολίτιδα, νόσος του Crohn ) ενώ παράλληλα διενεργεί και ενδοσκοπικές πράξεις (γαστροσκόπηση, κολονοσκόπηση, λήψη βιοψιών, αφαίρεση πολυπόδων).Τέλος, έχει παρακολουθήσει πληθώρα συνεδρίων σε Ελλάδα και εξωτερικό και είναι μέλος της Ελληνικής Γαστρεντερολογικής Εταιρείας, του Ελληνικού Ιδρύματος Γαστρεντερολογίας και Διατροφής και της Ελληνικής Ομάδας Μελέτης Ιδιοπαθών Φλεγμονωδών Νοσημάτων του Εντέρου.

Sevastoupoleos 92, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Καρατζίκου Μαρία είναι Νευρολόγος, διατηρεί ιδιωτικό ιατρείο στη Λ. Βασιλίσης Σοφίας 86 και είναι συνεργάτιδα της νευρολογικής κλινικής του Mediterraneo Hospital στη Γλυφάδα. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας και ειδικεύτηκε στη Νευρολογία στο Βενιζέλειο Νοσοκομείο Ηρακλείου και στη Β' Πανεπιστημιακή Κλινική του Νοσοκομείου ΑΧΕΠΑ. Μετά την απόκτηση του τίτλου ειδικότητας, πραγματοποίησε μετεκπαίδευση στις νοητικές διαταραχές στο Dementia Research Center, University College London και στο Kings College Hospital London, στο Ηνωμένο Βασίλειο, όπου συμμετείχε σε ερευνητικά πρωτόκολλα και εργάστηκε σε ειδικά ιατρεία νοητικών διαταραχών. Παράλληλα, εργάστηκε για 2 χρόνια στη Μονάδα Εγκεφαλικών - Hyperacute Stroke Unit του Kings College Hospital London.

Λεωφόρος Βασιλίσσης Σοφίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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Λεωφόρος Κηφισίας 44, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Στρατιωτικός Ιατρός, Γαστρεντερολόγος, ΙΦΝΕ, Crohn, Ελκώδης Κολίτιδα Γαστροσκόπηση, Κολονοσκόπηση
  • Electronic Prescribing
    • Electronic Prescribing
      Δύναται να πραγματοποιηθεί σε ασθενείς του Ιατρείου. Η τιμή καθορίζεται ανάλογα με τον αριθμό των επαναλαμβανόμενων συνταγών.

Λεωφόρος Κηφισίας 80, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Meletiou Thaleia is a specialized Endocrinologist-Diabetologist with a private practice in Pagkrati. She has extensive clinical and research experience in Greece and Germany. She specialized in Endocrinology, Diabetology, and Metabolism at the University Hospital of Tübingen - Bad Cannstatt Hospital in Stuttgart, the University Hospital of Giessen, and the Endocrinology and Gestational Diabetes departments at the "Alexandra" University General Hospital in Athens. She actively participates in numerous endocrinology and diabetology conferences for continuous education and updates in her field. Additionally, she is a member of the Hellenic Endocrine Society and the Athens Medical Association.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ιατρείο Μελετίου Θάλεια Thironos 11, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Manta Georgia is an Ophthalmologist - Pediatric Ophthalmologist with a private practice in Pangrati since 2012. She graduated from the Medical School of the University of Patras, where she was admitted through national exams, ranking 2nd in order of success. She specialized in Ophthalmology at the State Ophthalmology Clinic of the General State Hospital of Athens "G. Gennimatas" and in Pediatric Ophthalmology at the Ophthalmology Clinic of the Children's General Hospital "Agia Sofia." She holds a PhD (2010) and a Master's degree (2006) from the Medical School of the University of Patras. She pursued further training at the University Ophthalmology Clinic of Ludwig-Maximilians-Universität Munich in the fields of Pediatric Ophthalmology and Retinal Pathology in children and adults. Recently, as part of continuous scientific education, she attended the Strabismus and Pediatric Ophthalmology department as well as the Cornea department at Moorfields Eye Hospital in London. She is a scientific associate of the Ophthalmology Department at IASO Children’s Hospital and IASO Maternity Hospital for the preventive ophthalmic examination of newborns. For surgeries and adult diseases, the ophthalmologist collaborates with private ophthalmology clinics. The practice is contracted with the Ministry of Transportation for issuing driver's license certificates and provides electronic prescribing of medications and glasses. Finally, the doctor accepts cases from infants.

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγή 10€, τρίμηνη 20€, εξάμηνη 30€

Damareos 25, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsolaridis Paulos is an Otolaryngologist (ENT) who maintains private practices in Ambelokipi, Koukaki, and Kerameikos. He has extensive experience in endoscopic nasal surgery, thyroid gland surgery, and facial plastic surgery. At his clinics, a professional approach is maintained for every patient, and the effectiveness of the provided services is guaranteed. Surgical procedures are performed at any private clinic in Athens chosen by Dr. Tsolaridis' patients. Additionally, as part of continuous professional development, the doctor actively attends and participates in national and European conferences and workshops, staying informed about advancements in his specialty. Finally, full coverage of expenses for ENT surgical procedures is provided for patients insured with EDOEAP and the Bank of Greece insurance.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Alexandras 201, Metro Ampelokipon, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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