Electronic prescription, Sepolia
3

Doctors for Electronic prescription in Sepolia

About the specialist

Kolyvas Georgios is a Pathologist who maintains a private practice in Sepolia. He holds a medical degree from the School of Health Sciences of Democritus University of Thrace and has participated in postgraduate seminars on hypertension studies. The doctor has extensive experience in managing hypertension, diabetes mellitus, and lipid disorders. He currently serves as an Associate Physician at the Hypertension Center of the 4th Pathology Clinic of the General Hospital of Athens "Evangelismos" and is a Consultant Pathologist at Metropolitan Hospital. In his private practice, he treats conditions across the full spectrum of pathology and provides specialized services tailored to the needs of his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγή 10€ 3μηνη 15€ 6μηνη 20€

Athanaton 43, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Mallis is an Otolaryngologist with a private practice in Sepolia. He holds a medical degree from the University of Ancona in Italy. He specialized in General Surgery at the Naval Hospital of Athens and subsequently specialized in Otolaryngology at the General Hospital of Athens Laiko. He also served as a Medical Officer - Reserve Ensign both at the Naval Academy and on a gunboat of the Hellenic Navy. In recent years, he has collaborated with and performed surgical procedures at the Athens Clinic, KAPPA Clinic, and Doctors Hospital. He has particular expertise in the evaluation of snoring and sleep disorders in children and adults, manages septal and snoring conditions, and provides services including endoscopic examination, ear cleaning, comprehensive audiological assessment, nasal septum examination, and tympanometry. He has participated in numerous conferences in Greece and abroad and has published articles in scientific journals. Finally, Dr. Mallis is a member of the Hellenic Society of Otolaryngology, Head and Neck Surgery, the Hellenic Medical Audiology Neurootology Society, the Hellenic Society of Otolaryngologic Allergy, Immunology and Sleep Disorders, and the Hellenic Rhinologic Society.

  • Electronic Prescribing
    • Electronic Prescribing

Vosporou 53, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpolis Erion is a Ophthalmic Surgeon and maintains a private practice in Athens, where he provides comprehensive vision care for adults and children. 

He graduated from the Medical School of the University of Athens, where he was admitted with honors through the Panhellenic Examinations. He graduated with high marks and specialized at the Ophthalmology Clinic of Thriasio Hospital – the National Burn Reference Center "Latseio". 

In 2024-2025, he attended training programs, including the postgraduate program "Modern Approaches in Retinal Pathology and Surgery," at the 1st University Ophthalmology Clinic of G.N.A. "G. Gennimatas."

Since 2025, he has been actively participating in the postgraduate program "Management of Refractive Errors and Refractive Surgery" at the University of Athens.

The physician has experience in refractive surgery (Laser correction of myopia, hyperopia, astigmatism, and presbyopia), anterior segment eye surgeries (Cataract, correction of very high myopia with ICL lens, corneal trauma, glaucoma, and burns), as well as retinal diseases such as macular degeneration and diabetic retinopathy.

He participates in conferences in Greece and abroad. He is a member of the Hellenic Ophthalmological Society and the Medical Association of Athens.

Δυρραχίου 77 & Τρεμπεσίνας 2, Sepolia, ΑΤΤΙΚΗ

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101

Doctors for Electronic prescription near Sepolia

About the specialist
Ο Dr. Λεβεντογιάννης Κωνσταντίνος είναι Ειδικός Παθολόγος κ Εντ. Διδάσκων Παθολογίας-Λοιμώξεων ΕΚΠΑ
  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      ΑΦΟΡΑ ΜΗΝΙΑΙΑ ΣΥΝΤΑΓΗ
    • Three-month Electronic Prescribing

Θηβών 221, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ftoulis Dimitrios MSc is an Obstetrician - Gynecologist who maintains private practices in Peristeri and Aliveri, Evia. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Health Management from the University of Piraeus. He completed his specialty training in central hospitals of Athens and underwent further training in Cervical Pathology, Colposcopy, Obstetric - Gynecological Ultrasound, Pregnancy Pathology, and Gynecological Endocrinology. He is specialized in Pediatric and Adolescent Gynecology and holds the IFEPAG (International Federation of Pediatric and Adolescent Gynecology) diploma after examinations. In his private practice, he provides comprehensive gynecological services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, breast examinations, infertility assessments, cauterization, colposcopy, laparoscopy, liquid-based cytology, and manages conditions across the entire spectrum of Gynecology. In addition to his private practice, he collaborates with the private maternity hospital Iaso. He closely follows contemporary medical developments by participating in national and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Family Planning, Contraception and Reproductive Health, the Hellenic Obstetrics & Gynecology Society, the Hellenic Society of Cervical Pathology & Colposcopy, and the Hellenic Society of Gynecological Endocrinology.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης.

Knossou 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd
  • Electronic Prescribing
    • Two-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Three-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση

Remote availability

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About the specialist

Kourampie Eirini is an Internal Medicine Specialist and maintains a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the First Internal Medicine Clinic of Konstantopouleio Hospital "Agia Olga." She successfully completed her specialty in Internal Medicine in 2017 and worked for 2 years as an Attending Physician at the Health Center in Aigaleo. Since 2020, she has been working as an Attending Physician in the Internal Medicine Clinic of the Multipurpose Mental Health Nursing Unit of Attica. She has extensive experience in managing chronic diseases such as arterial hypertension, hyperlipidemia, type II diabetes mellitus, anemia, respiratory infections, and urinary tract infections.

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγογράφηση 10€,τρίμηνη συνταγογράφηση 15€,τετράμηνη συνταγογράφηση 20€.
    • Three-month Electronic Prescribing

Χρυσοστόμου Σμύρνης 16, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Spiliopoulos Panagiotis is a Urological Surgeon and currently serves as the Deputy Director of the 7th Urology Clinic at Hygeia Hospital and as the Scientific Director at the HealtSpot Peristeri multidisciplinary clinic (HHG group). He possesses extensive, twenty-year clinical experience (National Health System, Nikaia State Hospital, Hygeia, Mitera) and has performed hundreds of successful surgical procedures. He has significant expertise and specialization in the most advanced treatments as well as minimally invasive techniques, including endourological surgeries, laser (HoLEP) prostatectomy, Rezum prostatectomy, and laser lithotripsy. As a member of the Hellenic Urological Association (HUA), the European Association of Urology, and the Endourological Society, he remains continuously updated on the latest advancements in his specialty. He is committed to supporting patients by carefully listening to their needs and concerns both during diagnosis and throughout their treatment period. The physician conducts the full spectrum of diagnostic and therapeutic interventions using the most modern, innovative, and minimally invasive methods, always prioritizing patient safety and care.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ilias Ginopoulos is an Obstetrician-Gynecologist who maintains a private practice in Peristeri. He holds a degree from the Medical School of Aristotle University of Thessaloniki, with a Master's degree in Reproductive Medicine. He specialized in Obstetrics and Gynecology at the Hellenic Army Military Nursing Foundation (NIMITS) and at the General Hospital of Nikaia - Piraeus. Additionally, Dr. Ginopoulos collaborates with the Obstetric Clinics "REA" and "LETO." With his extensive knowledge of the field and continuous updates on scientific topics, he offers specialized advice on all gynecological and obstetric matters, such as pregnancy monitoring, menstrual disorders, and urinary disorders. He provides high-level services for infertility, climacteric, menopause, osteoporosis, and contraception issues. In his modern and fully equipped office, he offers a range of gynecological examinations, such as Pap tests, specimen collection, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device (IUD) placement.

  • Electronic Prescribing
    • Electronic Prescribing
      .

Anapauseos 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

H Δρ. Ηλιοπούλου Κωνσταντίνα είναι Παθολόγος - Διαβητολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι. Είναι απόφοιτος της 2ης Ιατρικής Σχολής του Πανεπιστημίου του Καρόλου της Πράγας. 'Ελαβε την ειδικότητα της Εσωτερικής Παθολογίας στην Α Παθολογική Κλινική του 251 Γενικό Νοσοκομείο Αεροπορίας. Εργάστηκε ως Επικουρικός Ιατρός και έπειτα ως μόνιμη ιατρός στη Β Παθολογική Κλινική του Γενικού Νοσοκομείου Ελευσίνας "Θριάσιο" στην οποία κατέχει πλέον τη θέση της Διευθύντριας. Έλαβε την Μετεκπαίδευση στο Σακχαρώδη Διαβήτη στο Λαικό Νοσοκομείο και είναι υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι Μέλος της Ελληνικής Εταιρείας Εσωτερικής Παθολογίας και της Ελληνικής Διαβητολογικής Εταιρείας. Έχει συμμετάσχει ως ομιλήτρια σε επιστημονικά συνέδρια σε Ελλάδα και Εξωτερικό ,ενώ οι εργασίες της έχουν δημοσιευτεί στη διεθνή βιβλιογραφία. Εξειδικεύεται σε όλο το φάσμα της Εσωτερικής Παθολογίας σε ασθενείς 16 ετών και άνω, στο Σακχαρώδη Διαβήτη Τύπου 1 και 2,Προδιαβήτη,Διαβήτη Κύησης, Διαβητικό Πόδι και Παχυσαρκία.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing

Konstantinoupoleos 55, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mitropoulos Dimitrios K. MD, MSc is an Allergist who maintains a private practice in Peristeri. He specialized in Adult and Pediatric Allergy at the hospitals General Hospital of Athens “Laiko” and the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou." He graduated with honors from “Carol Davila University of Medicine and Pharmacy” and is certified by the European Academy of Allergy and Clinical Immunology. He has been awarded the 1st Prize in Allergological Thinking. The practice employs the most modern methods and equipment for the prevention, diagnosis, and treatment of all allergic diseases in adults and children. The physician has particular expertise in urticaria, allergic dermatitis, respiratory allergy (rhinitis, asthma), food allergies, drug allergies, bee and wasp allergies. The practice performs allergy testing, spirometry, immunotherapy (allergy vaccines - desensitization therapy), and biologic agents. He has numerous participations in scientific conferences and seminars, has been a speaker at medical conferences, and an author in scientific journals. The clinic is easily accessible from the "Agios Antonios" Metro Station as well as from the Athens-Lamia National Road. The modern building housing the clinic features an accessibility ramp for people with disabilities, as well as a large, comfortable elevator.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στην απλή επίσκεψη.

L. Konstantinoupoleos 63, Plateia Mpournaziou, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Farazis Ioannis is an Otolaryngologist who maintains a private practice in Patissia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has received training and specialization in university clinics in Athens. Furthermore, he regularly attends numerous conferences and seminars in Greece and abroad as part of his ongoing professional development in the field of otolaryngology.

  • Electronic Prescribing
    • Electronic Prescribing

Patision 366, Patisia, ΑΤΤΙΚΗ

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About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

  • Electronic Prescribing
    • Electronic Prescribing

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με σύντομη κλινική εξέταση.

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

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About the specialist

Ο Παναγιώτης Σιουρούνης είναι Αιματολόγος με πολυετή 30+ Νοσοκομειακή εμπειρία και διατηρεί Ιδιωτικό Ιατρείο στο Περιστέρι, (εντός της Κλινικής "Ιατρικό Περιστερίου") και στο Φάληρο (Ιατρικό Φαλήρου). Είναι Ιατρικός Συνεργάτης του Ομίλου Ιατρικό Αθηνών, και Συντ. Δ/ντής Αιματολογικού τμήματος στο Εθνικό Σύστημα Υγείας (ΕΣΥ).

Διαθέτει πολυετή, Νοσοκομειακή εμπειρία στην άσκηση της ειδικότητας της Αιματολογίας σε ολόκληρο το φάσμα της (Κλινική, Εργαστηριακή, Ογκολογία, Αιμοδοσία, Ανοσοαιματολογία, κλπ). Είναι εξειδικευμένος στην Αναιμία, τον χαμηλό Σίδηρο και Φερριτίνη την Θρομβοφιλία και στις παθήσεις του Αίματος, του Μυελού των οστών και των Λεμφαδένων.

Ασκεί εξατομικευμένη και ολιστική προσέγγιση των ασθενών του, παρέχοντας υψηλού επιπέδου ιατρικές υπηρεσίες τόσο κατά την αρχική διάγνωση όσο και κατά την παρακολούθηση στη συνέχεια.

 Είναι κάτοχος Πτυχίου Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) καθώς και Μεταπτυχιακού Διπλώματος Ειδίκευσης και διαθέτει πολυετή εμπειρία σε ολόκληρο το φάσμα των νοσημάτων της ειδικότητας της Αιματολογίας.  

Διαθέτει ιδιαίτερα πλούσιο Βιογραφικό με Συμμετοχές σε Συγγραφές Επιστημονικών Βιβλίων, Διατριβών και Διπλωματικών εργασιών,  Δημοσιεύσεις σε Διεθνή και Ελληνικά περιοδικά και  Ανακοινώσεις σε Διεθνή και Ελληνικά Συνέδρια.  Επίσης, στα πλαίσια της συνεχούς επιμόρφωσής του, έχει συμμετάσχει και έχει παρακολουθήσει πλήθος Ιατρικών Συνεδρίων, Μετεκπαιδευτικών Μαθημάτων και Σεμιναρίων.  Έχει ασκήσει παράλληλα πλούσια Εκπαιδευτική δραστηριότητα στην εκπαίδευση νέων Ιατρών, Τεχνολόγων και Νοσηλευτών.

Είναι Τακτικό Μέλος της Ελληνικής Αιματολογικής Εταιρείας και του Ιατρικού Συλλόγου Αθηνών και συμμετέχει σε Επιστημονικές Επιτροπές και Επιστημονικά Τμήματα της Ε.Α.Ε.

Προτιμητέο το τηλεφωνικό κλείσιμο των ραντεβού για την καλύτερη προετοιμασία τους.

Αιματολογικο Ιατρειο Εθνάρχου Μακαρίου 60. Εντός Ιατρικου Περιστερίου (50 μέτρα από μετρό Αγίου Αντωνίου), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Solomos Panagiotis is an Otolaryngologist Surgeon who maintains his private practice in Peristeri. He holds a medical degree from the University of Patras and a postgraduate degree from the National and Kapodistrian University of Athens and the University of Patras. The doctor specialized in Pediatric Otolaryngology at the Aglaia Kyriakou Children's Hospital and in adult Otolaryngology at Attikon University General Hospital, respectively. He manages a wide range of cases within the full spectrum of his specialty, with a primary focus on endoscopic surgeries of the nose and paranasal sinuses, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

  • Electronic Prescribing
    • Electronic Prescribing

Ωτορινολαρυγγολόγος Σολωμος Παναγιώτης Θηβών 240, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Zaxariou Stergios MD is an Orthopedic Surgeon - Traumatologist, maintaining private practices in Elefsina and Ano Liosia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the Orthopedic Department of the General Hospital of Piraeus "Tzaneio." Dr. Zaxariou specializes in sports injuries and is a member of the Medical Team of the Olympiacos B.C. Additionally, he specializes in the minimally invasive Surgical Treatment Method for Carpal Tunnel Syndrome and stays continuously updated on all developments in Orthopedics through participation in conferences. In his private practice, he offers all necessary examinations and patient services including clinical examination, fracture monitoring, kyphosis and scoliosis management, osteoporosis screening, meniscus, cruciate ligament, and chondropathy arthroscopy, as well as intra-articular injections. Finally, Dr. Zaxariou is a member of the Hellenic Arthroscopy Society and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing

Ιατρικό Περιστερίου Ethnarchou Makariou 60, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kintzoglou Stefanos is a Dermatologist - Venereologist with private clinics in Peristeri and Korydallos. He holds a medical degree and specializes in facial anti-aging treatments and mesotherapy for the face and body. The doctor has extensive experience in aesthetic services, with a particular focus on laser hair removal and injectable treatments, as well as dermatologic surgery, specifically in the field of laser hair removal. His equipment includes two leading lasers: the Candela Alexandrite and the new Soprano XL diode laser, which enables him to handle even the most challenging cases of unwanted hair. The dermatologist - venereologist treats conditions and aesthetic imperfections such as wrinkles, stretch marks, localized fat deposits, acne scars, dull and tired-looking skin, and cellulite. Finally, he is a member of the Athens Medical Association, the Hellenic Academy of Anti-Aging, and the Hellenic Dermatological Society.

  • Electronic Prescribing
    • Electronic Prescribing

THivon 137, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Dr. Ανδρέας Αρτινόπουλος είναι Ορθοπαιδικός Χειρουργός, διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στην Νέα Ερυθραία και είναι συνεργάτης του Νοσοκομείου Ερρίκος Ντυνάν. Εκπαιδεύτηκε στην 4η Ορθοπαιδική Κλινική του Νοσοκομείου ΚΑΤ και στο νοσοκομείο Παίδων "Η Αγία Σοφία", αποκτώντας ολοκληρωμένη εμπειρία σε ολόκληρο το φάσμα της ορθοπαιδικής χειρουργικής και τραυματολογίας ενηλίκων και Παίδων.Πραγματοποίησε μετεκπαίδευση (fellowship) στο Hôpital de La Tour στη Γενεύη, Ελβετία, στη Χειρουργική της άρθρωσης του Ισχίου καθώς και στη Διαδερμική Χειρουργική στο Κότσι & τις παραμορφωτικές παθήσεις του άκρου ποδός. Διαθέτει διεθνείς δημοσιεύσεις, συμμετοχές σε συνέδρια και ερευνητικά προγράμματα. Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ) και της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (ΕΕΧΟΤ).Στόχος του είναι η παροχή σύγχρονης, εξατομικευμένης ορθοπαιδικής φροντίδας βασισμένης στις τελευταίες επιστημονικές κατευθυντήριες οδηγίες.

Ωλένου 9 & Ευελπίδων, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Kolympianakis Emmanouil is an Orthopedic Surgeon with a private practice in Ano Patisia. He specializes in sports injuries, knee and shoulder arthroscopy, microsurgery, as well as reconstructive surgery of major joints (knee and hip arthroplasty). He has extensive professional experience and provides specialized services at his private clinic, addressing a wide range of conditions such as cervical arthritis, low back pain – sciatica, tendinitis, calcific tendinopathy, sports injuries, osteoporosis, and pediatric orthopedics. Committed to continuous professional development, he actively participates in both Greek and international conferences and seminars through presentations and reports. He is a member of the Athens Medical Association, the Hellenic Orthopedic and Traumatology Society, and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing

Agias Lauras 111, Ano Patisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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