Electronic prescription, Pallini
143

Doctors for Electronic prescription near Pallini

About the specialist

Dimitriou Katerina is a Pediatrician specializing in neonatology with many years of experience in major hospitals, while maintaining a private practice in Spata. For the past 15 years, she has been a Consultant in the Neonatal Premature Unit at Iaso Maternity Hospital. She advocates for preventive medicine and, beyond growth monitoring and vaccination, she is particularly interested in children's nutrition, considering it very important for health and the prevention of degenerative diseases. She has always sought ways and advice to improve the quality of life and health of children, recognizing that healthy physical development is multifactorial (good nutrition, exercise, quality sleep, absence of stress, healthy relationships with family and peers). Finally, the doctor possesses the appropriate knowledge base and the patience required to manage health issues in neonates, children, and adolescents.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Δημοσθένους 18, Spata, ΑΤΤΙΚΗ

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About the specialist

Psounis Konstantinos is a Specialist Nephrologist and Doctor of Medicine from the Medical School of Democritus University of Thrace (D.U.Th.). He maintains two fully equipped clinics, one in the center of Athens and the other in Agia Paraskevi. He serves as a nephrologist consultant at the specialized Nephrology Center "Iatriko Dafnis" of the "Iatriko Athinon" group and is a scientific collaborator at the Athens Medical Center in Marousi. The physician places great emphasis on the diagnosis, management, and treatment of clinical conditions such as: • Chronic and acute renal failure • Anemia of kidney disease • Idiopathic and resistant hypertension • Renal colic • Nephrolithiasis • Urinary tract infections Using state-of-the-art medical methods and equipment, the physician provides high-quality healthcare services to his patients. Additionally, personalized dietary guidance is offered at the clinics, recognizing the importance of nutrition in the management of nephrological disorders. He is an active author and speaker at Greek and international conferences, with extensive contributions in the fields of nephrology, hypertension, and kidney transplantation. Psounis Konstantinos is a member of important medical organizations, such as the Athens Medical Association, the Hellenic and European Nephrology Societies, as well as the Hellenic Hypertension Society, highlighting his dedication and expertise in patient care and research in the field of nephrology.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται πάντα κατόπιν εξέτασης

Elpidos 7, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Papathanasiou Antonios is an Otolaryngologist with a private practice in Chalandri. He graduated from the Medical Department of the Military Officers' School and trained at major hospitals in Athens, including the 401 General Military Hospital of Athens, the General Children's Hospital "Agia Sofia," and the General Hospital of Athens "Evangelismos." He has served as Director of the ENT Clinic at the 412 Military Hospital of Xanthi and as Consultant at the ENT Clinic of the 401 General Military Hospital of Athens. His extensive professional experience at major hospitals enables him to offer a wide range of services at his private practice, always tailored to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Ωτορινολαρυγγολογικό Ιατρείο Leoforos Pentelis 10, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Γυναικολογικό ιατρείο στον Γέρακα για πρόληψη, κύηση και γυναικολογική φροντίδα

Θεσσαλονίκης & Βοιωτίας 13, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Georgios is a Cardiologist with a private practice in Chalandri. He holds a medical degree from the School of Health Sciences at the University of Crete. He has worked as a Pathology trainee and subsequently as a Cardiology trainee at the "Korgialeneio Benakeio" Hospital, and served as Consultant at the 3rd Cardiology Clinic of IASO General Hospital. He has received advanced training in modern Echocardiography techniques and obtained certification from the Cardiology Clinic of the University Hospital of Patras. Alongside his private practice, he serves as a Scientific Collaborator and Scientific Supervisor at various centers and clinics. With a foundation of scientific competence and extensive experience, he manages a wide range of cases, with particular expertise in Echocardiography, Lipidology, and Arterial Hypertension.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Amyklon 63, (kato Halandri), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nikolaos - Tiverios is a Neurologist - Clinical Neurophysiologist with private practices in Ilisia and Rafina. He specializes in sleep disorders, epilepsy/epilepsy surgery, and electroencephalography. He holds a PhD from the National and Kapodistrian University of Athens in collaboration with the University of Pisa in Italy in sleep disorders, the European certification as a Sleep Specialist - ESRS Somnologist Expert, as well as official specialization in Sleep Medicine from the Hellenic Ministry of Health, and a Master’s degree (MSci) in Epileptology from the C. Besta Neurologic Institute in Milan, Italy. He completed specialized training (specialty and fellowship) in neurophysiology, specifically in sleep disorders, in Switzerland (University of Zurich - Neurocenter of Southern Switzerland), and in Epilepsy/Epilepsy Surgery in the USA (Cleveland Clinic). He is the Director and Scientific Head of the Sleep Disorders - Epilepsy and 24-hour Electroencephalographic Recording Center "SOMNIO" (Psychiko Medical Center and Athens Bioclinic). He is a Clinical-Research Collaborator at the University of Athens (Aeginiteio Hospital), a visiting professor at the Democritus University of Thrace (Postgraduate Program "Sleep Medicine" since 2014), and a Lecturer in Neurology (S.E.P.) at the Hellenic Open University (H.O.U.) since 2017. Since 2014, he has been an elected member of the Board of Directors of the Hellenic Society of Sleep Research and participated for two years on the appointed expert committee of the Ministry of Health for the establishment of Sleep Medicine specialization in Greece. His research interests focus on clinical neurophysiology (sleep medicine and epilepsy), and he is the author of over 45 original articles in reputable international journals, 8 book chapters, and has been an organizer, speaker, and chairperson at numerous national and international conferences and roundtable meetings.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Hrysostomou Smurnis 6 & Hristou Mantika, Rafina, ΑΤΤΙΚΗ

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About the specialist
Διευθυντής Χειρουργός Ευρωκλινική Αθηνών Ειδικός Χειρουργός Κοιλίας, Λαπαροσκοπιση, Πρωκτολογία
  • Electronic Prescribing
    • Electronic Prescribing

Agiou Ioannou 37, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ο Μαλαχιάς Μιχαήλ-Αλέξανδρος είναι Ορθοπαιδικός Χειρουργός-Αθλητίατρος και Επίκουρος Καθηγητής Ορθοπαιδικής στην Ιατρική Σχολή EUC Φρανκφούρτης (Γερμανία). Διατηρεί το ιδιωτικό του ιατρείο στο Χαλάνδρι. Είναι πτυχιούχος και Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ο ιατρός εξειδικεύεται στην αρθροσκοπική και επανορθωτική (αρθροπλαστικές) χειρουργική του ώμου, του γόνατος και του ισχίου. Επιπλέον, θεωρείται expert στις νέες βιολογικές θεραπείες (PRP) με καθοδήγηση υπερήχου (πρώτο Διδακτορικό στην Ελλάδα πάνω στο εν λόγω πεδίο), αλλά και στη θεραπεία των αθλητικών κακώσεων, όπου έχει λάβει την εθνική κλινική υποτροφία «Γεώργιος Νούλης», της Ελληνικής Αρθροσκοπικής Εταιρείας (αντιμετώπιση ρήξης μηνίσκου, ρήξης χιαστού, χόνδρινων βλαβών, αρθροσκόπηση ισχίου σε νέους, αρθροσκόπηση ώμου για ρήξη τενόντων στροφικού πετάλου, εξάρθρημα, κτλ.). Η μετεκπαίδευσή του (complex joint reconstruction fellowship) στο πεδίο της ελάχιστα επεμβατικής ρομποτικής αρθροπλαστικής γόνατος & ισχίου έχει πραγματοποιηθεί στο Hospital for Special Surgery (Νέα Υόρκη), το οποίο αξιολογείται, επί 12 συναπτά έτη, ως το κορυφαίο (Νο1) ορθοπαιδικό νοσοκομείο των ΗΠΑ. Πέραν τούτου, έχει μετεκπαιδευτεί, επί σειρά ετών (clinical fellowships), στον τομέα της αρθροσκοπικής χειρουργικής και της αντιμετώπισης αθλητικών κακώσεων, σε διεθνή ακαδημαϊκά κέντρα του υψηλότερου επιπέδου (ESSKA teaching centers), όπως η Clinica Ars Medica (Λουγκάνο, Ελβετία), και η ATOS Klinik (Χαϊδελβέργη, Γερμανία). Ο Επ. Καθηγητής Ορθοπαιδικής, κος Μαλαχιάς, είναι αναγνωρισμένος σε διεθνή συνέδρια για την ακαδημαϊκή κλινική έρευνά του και έχει συμμετάσχει σε άνω των 110 επιστημονικών ερευνών, δημοσιευμένων σε έγκριτα διεθνή περιοδικά (του Pubmed). Μετά από πολυετή χειρουργική εξειδίκευση στο εξωτερικό, επιστρέφει στη γενέτειρά του, την Αθήνα, για να ασκήσει την ορθοπαιδική επιστήμη, ως Διευθυντής της Γ’ Ορθοπαιδικής Κλινικής στο Therapis General Hospital, με βάση τα πλέον σύγχρονα διεθνή πρότυπα και επίκεντρο τον άνθρωπο.

  • Electronic Prescribing
    • Electronic Prescribing
      Για ασθενείς που παρακολουθεί ήδη ο ιατρός. Δεν εξυπηρετεί ασθενείς που δεν γνωρίζει.
    • Two-month Electronic Prescribing

Nestoros 6, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Electronic Prescribing
    • Electronic Prescribing
      Χωρίς να πραγματοποιηθεί κλινική εξέταση.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Remote availability

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About the specialist

Eirini Avgoustou is a Specialist in Internal Medicine. She serves as an Attending Physician at the 2nd Department of Internal Medicine and Infectious Diseases at HYGEIA Hospital, while also running a private practice in Agia Paraskevi.

She is a graduate of the Medical School of the University of Athens, from which she graduated with Honors (“Excellent”). She completed her specialty training in Internal Medicine at “Georgios Gennimatas” General Hospital of Athens. She has also worked in hospitals abroad (Hôpital Erasme – Brussels, Hôpital Arnaud de Villeneuve – Montpellier) and has received further training in Arterial Hypertension.

The physician’s primary focus is the prompt management of patients’ conditions, guided by a compassionate and understanding approach, thorough clinical examination, and the formulation of individualized treatment plans. Finally, she consistently dedicates time to prevention and screening.

Ειρήνη Αυγούστου | Ειδικός Παθολόγος Χαλανδρίου 6Α, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Prokopiou Maria is an Endocrinologist - Diabetologist with private practices located in Mavili Square and Gerakas. She holds a master's degree in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism, and Diabetes Unit of the First Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko". Additionally, she has attended Medical Acupuncture seminars at the International Postgraduate Acupuncture Center AcuScience. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically thyroid, parathyroid, pancreas, ovaries, testes, adrenal glands, pituitary, and hypothalamus, as well as diabetes mellitus and obesity. She manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetology Society, and the European Society of Endocrinology.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά συνταγογραφήση φαρμάκων και όχι εξετάσεων.
    • Three-month Electronic Prescribing
      Αφορά συνταγογραφήση φαρμάκων και όχι εξετάσεων.

Kleisthenous 203, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Nearxou Aikaterini is a Dermatologist - Venereologist and maintains a private practice, "dermatica," in Gerakas. She studied at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma specializing in "Neoplastic Disease in Humans: Diagnosis, Contemporary Therapy & Research" from the same university's Medical School. She specialized in Pathology at the Endocrinology and Diabetology Clinic of Klinikum Nuernberg in Germany and at the General Hospital of Sitia. Additionally, she completed her Dermatology - Venereology specialty at the University General Hospital of Patras "Panagia i Voitheia." She specialized in Dermoscopy at the University Dermatology Clinic in Graz, Austria, and received further training in Aesthetic Medicine in Munich, where she earned a mesotherapy diploma from the German Society of Mesotherapy. Concurrently, she was certified by the Hellenic Society for Research and Management of Human Papillomavirus (HPV) and received further training in dermato-oncology and applications of botulinum toxin, as well as hair and scalp disorders, from the European Academy of Dermatology and Venereology. During her professional career, she served as a physician at the Hellenic Center for Disease Control and Prevention (KEELPNO) at the Dermatology and Venereology Hospital of Athens "Andreas Syngros," while continuing her collaboration with the sexually transmitted diseases department and the chronic urticaria department. Finally, she is a member of numerous medical associations both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Evrou 3, Gerakas, ΑΤΤΙΚΗ

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About the specialist
Δρ Νικόλαος Μαχαιριώτης, Επίκουρος Καθηγητής Μαιευτικής & Γυναικολογίας της Ιατρικής Σχολής Ε.Κ.Π.Α.
  • Electronic Prescribing
    • Electronic Prescribing

Κολοκοτρώνη 15Α, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr Loupas Dimitrios is an Orthopedic Surgeon and maintains a private practice in Chalandri. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized at the University Orthopedic Clinic at KAT Hospital and completed his doctoral dissertation at the Medical School of the University of Athens. He specialized in sports injuries (Sports Injuries Clinic at KAT) and at the Athens Medical Center (under the direction of L. Nikolaou). Additionally, the doctor has worked at the 1st and 3rd IKA Hospitals and has served as Director of the Orthopedic Clinic of the General Hospital of Athens "Evangelismos". He is involved in general orthopedic surgical conditions, with a specialization in disorders of the hand and knee (including knee arthroscopy) and total knee and hip arthroplasties.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Ηρακλείτου 187 (Πάτημα Χαλανδρίου), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Μπλαζάκη Στυλιανή, MSc, PhD είναι Χειρουργός Οφθαλμίατρος διατηρώντας ιδιωτικό ιατρείο στο Γέρακα.Απέκτησε τον τίτλος της Ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Πανεπιστημιακή Οφθαλμολογική Κλινική Ηρακλείου Κρήτης. Ως ενεργό μέλος της ομάδας του Εργαστηρίου Οπτικής και Όρασης (πρώην ΒΕΜΜΟ) του Πανεπιστημίου Κρήτης από το 2012 έως σήμερα με επικεφαλή τον καθηγητή κ Παλλήκαρη και τον καθηγητή κ Κυμιωνή έχει εξειδικευτεί στη διαθλαστική χειρουργική (laser μυωπίας, υπερμετρωπίας, αστιγματισμού, cross linking). Tην περίοδο παραμονής της στο τμήμα Αμφιβληστροειδούς της Πανεπιστημιακής Οφθαλμολογικής κλινικής του Ηρακλείου υπο την επίβλεψη του καθηγητή κ Τσιλιμπάρη ως ειδικευόμενη και ως επιστημονικός συνεργάτης εμβάθυνε το πεδίο γνώσεών της στη διάγνωση και θεραπεία των παθήσεων του αμφιβληστροειδούς. Είναι σε θέση να διαχειριστεί εξειδικευμένα περιστατικά διαβητικής αμφιβληστροειδοπάθειας, ηλικιακής εκφύλισης ωχράς κηλίδας, αποφράξεων φλέβας καθώς και επεμβατικές διαδικασίες όπως ενδοϋαλοειδικές εγχύσεις φαρμάκων, φωτοδυναμική θεραπεία, φωτοπηξία αμφιβληστροειδούς. Κατά τη διάρκεια της εκπαίδευσής της ασχολήθηκε επισταμένως με την Παιδοφθαλμολογία και το στραβισμό υπό την επίβλεψη της Διευθύντριας ΠαΓΝΗ κα Ηλιάκη. Έχει στην κατοχή της μεταπτυχιακό και διδακτορικό δίπλωμα της Ιατρικής σχολής του Πανεπιστημίου Κρήτης με βαθμό άριστα. Το ερευνητικό της ενδιαφέρον στην Οφθαλμολογία της έχει αποφέρει πληθώρα δημοσιεύσεων σε διεθνή περιοδικά, κατοχύρωση πατέντας, συμμετοχές σε διεθνή και πανελλήνια συνέδρια με βραβεύσεις και υποτροφίες αριστείας για την επίδοσή της. Αποτελεί μέλος της ιατρικής ομάδας της Οφθαλμοχειρουργικής μονάδας Eye Day Clinic. Διαθέτει χειρουργική εμπειρία στην επέμβαση του καταρράκτη με μονοεστιακούς και πολυεστιακούς φακούς (διόρθωση πρεσβυωπίας) και στη διαθλαστική χειρουργική (laser μυωπίας, αστιγματισμού, cross linking). Επίσης είναι μέλος πολλών επιστημονικών συλλόγων και εταιρειών και παρακολουθεί διεθνή και πανελλήνια συνέδρια με στόχο τη συνεχή επιμόρφωση στον τομέα της Οφθαλμολογίας

Μπλαζάκη Στέλλα Ρόδου 2, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Rizou Anastasia Natasa is a Gynecologist - Obstetrician and maintains a private practice in Agia Paraskevi. She is a graduate and PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Additionally, she has completed postgraduate studies in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery. She specialized at Laiko Hospital and the University Hospital "Aretaieio." She possesses extensive experience and training and frequently participates in scientific conferences and seminars.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ag. Ioannou 11, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Mykinon 6, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Tofas Polydoros is an Internist - Infectious Disease Specialist with a private practice in Agia Paraskevi. He graduated from the Medical School of the University of Patras, specialized in infectious diseases, and obtained his pathology specialty at the General Hospital of Athens "Laiko". In addition to his private practice, Dr. Tofas Polydoros is a Scientific Associate of the 4th University Clinic of the University General Hospital "Attikon," Consultant of the Pathology Clinic at Eurokliniki Hospital, and chairman of the hospital infection committee of the same hospital. Furthermore, he serves as a medical reviewer for the approval department of the insurance company Interamerican. He has participated in numerous scientific Greek and international conferences with presentations and has several publications in international and Greek journals. Finally, Dr. Tofas Polydoros is a member of the Athens Medical Association, the Medical Association of Cyprus, the Hellenic Society of Infectious Diseases, and the Hellenic Mycology Society.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Mesogeion 362A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία ηλεκτρονικής συνταγογράφησης αφορά αποκλειστικά περιστατικά που έχουν ήδη αξιολογηθεί από την ιατρό. Για νέα περιστατικά, απαιτείται προηγουμένως ιατρική εξέταση, και η χρέωση διαμορφώνεται συμπεριλαμβάνοντας και το κόστος της απλής επίσκεψης.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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