Electronic prescription, Nea Makri
63

Doctors for Electronic prescription near Nea Makri

About the specialist

Eirini Avgoustou is a Specialist in Internal Medicine. She serves as an Attending Physician at the 2nd Department of Internal Medicine and Infectious Diseases at HYGEIA Hospital, while also running a private practice in Agia Paraskevi.

She is a graduate of the Medical School of the University of Athens, from which she graduated with Honors (“Excellent”). She completed her specialty training in Internal Medicine at “Georgios Gennimatas” General Hospital of Athens. She has also worked in hospitals abroad (Hôpital Erasme – Brussels, Hôpital Arnaud de Villeneuve – Montpellier) and has received further training in Arterial Hypertension.

The physician’s primary focus is the prompt management of patients’ conditions, guided by a compassionate and understanding approach, thorough clinical examination, and the formulation of individualized treatment plans. Finally, she consistently dedicates time to prevention and screening.

Ειρήνη Αυγούστου | Ειδικός Παθολόγος Χαλανδρίου 6Α, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Souflis Sotirios is an Allergist who maintains a private practice in Agia Paraskevi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Allergology at the General Hospital of Athens "Laiko". In his practice, he manages cases of allergic diseases, offering the full range of allergy testing, and also follows pediatric cases. To date, he actively participates in conferences both in Greece and abroad, ensuring his continuous professional development with the aim of achieving excellence in his area of specialization. Finally, the physician is a member of the Hellenic Society of Allergology and Clinical Immunology, as well as the European Academy of Allergy and Clinical Immunology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Mesogeion 421A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Napoleon Xirokostas is a board-certified General Surgeon with subspecialty training in Laparoscopic, Robotic, and Oncologic Surgery. He maintains a private medical office in Rafina, Greece, and also serves as a Consultant Surgeon at the 1st Surgical Department of IASO General Hospital in Athens.

He completed his residency in General Surgery at Evangelismos General Hospital of Athens, the largest tertiary care and trauma center in Greece, where he also held the position of Chief Resident. Over the course of his training, he participated in more than 1,000 surgical procedures, including a wide spectrum of emergency, oncologic, and minimally invasive surgeries.

Dr. Xirokostas holds a Medical Degree (MD) from the Democritus University of Thrace and a Master of Science (MSc) in Advanced Laparoscopic and Bariatric Surgery from the National and Kapodistrian University of Athens.

He completed his mandatory rural medical service at the General Hospital of Kyparissia and previously served in the Greek Army as a General Medicine Doctor, providing medical assessments and basic life support instruction.

He has received extensive training in trauma surgery (DSTC), laparoscopic and robotic techniques, microsurgery, and emergency abdominal procedures. He is certified in ATLS, ALS, and has participated in numerous specialized surgical workshops and cadaveric dissection courses across Europe.

Dr. Xirokostas has an active academic presence, with several peer-reviewed publications and presentations at national and international surgical congresses.

He treats conditions including:

• Laparoscopic surgeries (cholecystectomy, hernias, appendectomy)

• Thyroid and parathyroid surgery

• Oncologic surgery (colorectal, gastric, skin/melanoma, soft tissue)

• Robotic surgery for complex abdominal cases

• Emergency trauma surgery and general surgical consults

His clinical approach is grounded in personalized care, evidence-based practice, and a strong commitment to patient safety and recovery.

Βιθυνίας 2, Rafina, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nikolaos - Tiverios is a Neurologist - Clinical Neurophysiologist with private practices in Ilisia and Rafina. He specializes in sleep disorders, epilepsy/epilepsy surgery, and electroencephalography. He holds a PhD from the National and Kapodistrian University of Athens in collaboration with the University of Pisa in Italy in sleep disorders, the European certification as a Sleep Specialist - ESRS Somnologist Expert, as well as official specialization in Sleep Medicine from the Hellenic Ministry of Health, and a Master’s degree (MSci) in Epileptology from the C. Besta Neurologic Institute in Milan, Italy. He completed specialized training (specialty and fellowship) in neurophysiology, specifically in sleep disorders, in Switzerland (University of Zurich - Neurocenter of Southern Switzerland), and in Epilepsy/Epilepsy Surgery in the USA (Cleveland Clinic). He is the Director and Scientific Head of the Sleep Disorders - Epilepsy and 24-hour Electroencephalographic Recording Center "SOMNIO" (Psychiko Medical Center and Athens Bioclinic). He is a Clinical-Research Collaborator at the University of Athens (Aeginiteio Hospital), a visiting professor at the Democritus University of Thrace (Postgraduate Program "Sleep Medicine" since 2014), and a Lecturer in Neurology (S.E.P.) at the Hellenic Open University (H.O.U.) since 2017. Since 2014, he has been an elected member of the Board of Directors of the Hellenic Society of Sleep Research and participated for two years on the appointed expert committee of the Ministry of Health for the establishment of Sleep Medicine specialization in Greece. His research interests focus on clinical neurophysiology (sleep medicine and epilepsy), and he is the author of over 45 original articles in reputable international journals, 8 book chapters, and has been an organizer, speaker, and chairperson at numerous national and international conferences and roundtable meetings.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Hrysostomou Smurnis 6 & Hristou Mantika, Rafina, ΑΤΤΙΚΗ

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About the specialist

Papavasileiou Antonios is an Otolaryngologist with private practices in Neo Psychiko and Pallini. He graduated from the Military Medical School and the Medical School of Aristotle University of Thessaloniki. He holds a PhD from the University of Athens and worked for 10 years as the Director of the ENT Clinic at the 401 General Military Hospital of Athens. He has extensive experience in the diagnosis and management of snoring and apnea in both adults and children, utilizing modern diagnostic and therapeutic protocols. He specializes in head and neck surgery, as well as inflammatory and allergic rhinologic and otologic conditions. He completed his postgraduate training in England for three years and is an Honorary Professor at Peking University. At his private practice in Pallini, he provides high-level services for the diagnosis and treatment of all otorhinolaryngological conditions in adults and children, such as allergic rhinitis, otitis, vertigo, epistaxis, and sinusitis, as well as rhinoplasty, septoplasty, and endoscopic surgery. He also collaborates with the Psychiko Medical Center, where he serves as the Director of the Otolaryngology Clinic.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με την επίσκεψη

Patriarhou Grigoriou E' 6, (1os orofos), Pallini, ΑΤΤΙΚΗ

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About the specialist

Kaldis Panagiotis is an Orthopedic Surgeon specializing in Upper Limb Surgery and Reconstructive Microsurgery. He graduated from the Medical School of the National and Kapodistrian University of Athens. Alongside his private practice in Pallini, he works as Deputy Director in the B' Department of Hand Surgery and Microsurgery at Hygeia Hospital, where he manages complex hand and shoulder injuries. He is a member of prominent medical associations, including the Athens Medical Association, the Hellenic Society of Surgery, Orthopedics, and Traumatology (HECOS), the Hellenic Society of Hand and Upper Limb Surgery (HEHUS), the Society of Reconstructive Microsurgery (SRM), and the International Wrist Arthroscopy Society (IWAS).

In his private practice, he treats conditions across the full spectrum of orthopedics and provides specialized services tailored to the individual needs of his patients.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Kritis 4 - Periohi Karaouzi (sto steno dipla apo tin Ethniki Trapeza dipla apo ton EOPPY), Pallini, ΑΤΤΙΚΗ

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About the specialist
MD, MSc, CEBS Γυναικολόγος ,Μαστολόγος-Χειρουργός Μαστού, Αν. Διευθυντής Α' Κλινικής Μαστού Ιασώ
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μαραθώνος & Ρόδου 47, Pallini, ΑΤΤΙΚΗ

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About the specialist

Katsogiannos Petros is an Endocrinologist – Diabetologist who maintains a private practice in Pallini while also collaborating with the private hospital "Hygeia." He is distinguished by his combined experience in clinical practice, research, and university education. He graduated from the Medical School of Semmelweis University and earned a Doctor of Medicine (PhD) degree from Uppsala University, with research work in the field of endocrinology. He has worked as a Senior Endocrinologist – Diabetologist at Uppsala University Hospital and currently serves as a Senior Consultant at Linköping University Hospital. In the past, he served for several years as a resident and then as a Consultant in the Department of Internal Medicine and Endocrinology at Uppsala University Hospital, gaining extensive experience in the diagnosis and treatment of thyroid diseases, diabetes mellitus, pituitary disorders, and osteoporosis. Combining clinical practice with research activity, Katsogiannos Petros is a scientist with an international orientation and a modern, evidence-based approach to patient care. He offers comprehensive diagnosis and treatment for endocrinological, diabetological, and metabolic diseases, thyroid gland disorders (hypothyroidism, hyperthyroidism, thyroid nodules, thyroid malignancy, Hashimoto's thyroiditis, thyroid and pregnancy), parathyroid diseases (hyperparathyroidism, hypocalcemia, vitamin D deficiency), osteoporosis, pituitary diseases, adrenal diseases, polycystic ovary syndrome, male hypogonadism, endocrine hypertension, type 1 diabetes mellitus (insulin pump, continuous glucose monitoring system) and type 2 diabetes as well as gestational diabetes with endocrinological disorders during pregnancy and the postpartum period, metabolic control – dyslipidemias, and obesity management.

  • Electronic Prescribing
    • Electronic Prescribing

Patriarchou Grigoriou E 6, Pallini, ΑΤΤΙΚΗ

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About the specialist

Georgiou Stylianos is a cardiologist and head of the cardiology department at the "White Cross Athens" clinic. He has maintained a private practice since 2016 in Agia Paraskevi, where he manages a wide range of cases using state-of-the-art equipment. He conducts home visits for vulnerable patients and performs comprehensive cardiological assessments with portable equipment (electrocardiogram - cardiac triplex - Holter monitor). He is specialized in the latest cardiac ultrasound techniques (stress echo - transesophageal), which can be performed at the "White Cross Athens" clinic. All Covid-19 safety protocols are strictly followed in the practice, and the area is continuously filtered and cleaned with Winx cleaning devices.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month online prescription

Leoforos Mesogeion 387, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Sofias Aleksandros - Premedicare is an Endocrinologist, a graduate of the Medical School of the National and Kapodistrian University of Athens. Following two years of training in the Internal Medicine Department of the 7th IKA Hospital and four years of work at the Aspropyrgos refinery clinic as an on-call physician, he specialized in the Endocrinology Department of the General Hospital of Athens "Evangelismos". There, he actively participated in the Endocrinology Laboratory - Dynamic Testing Unit, the endocrinology clinic, outpatient clinics, and specialized clinics for Type 1 Diabetes Mellitus, pituitary disorders, diabetic nephropathy, and osteoporosis. He gained significant experience in adrenal gland diseases, pituitary disorders, and thyroid cancer. Additionally, he has taken part in numerous weekly interdisciplinary clinical case discussions and literature updates of the department, coordinated by Director Dr. Stylianos Tsagkarakis. Since then, he has participated in numerous conferences and has served as a reviewing physician for MedNet Greece SA, while continuing to provide high-quality services to his patients.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Elena Xairetaki - Premedicare is a Cardiologist and a member of the medical team at the Premedicare Polyclinic. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and provides her services as a Cardiologist while also serving as the Scientific Director of the BIOIATRIKI Group. She specialized in Cardiology at Evangelismos Hospital and has served as an Assistant Consultant at Pammakaristos Hospital. Combining her experience and recognized scientific expertise, she manages a wide range of cases encompassing the full spectrum of her specialty.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
MD, MSc, CEBS, Μαστολόγος - Χειρουργός Μαστού, Αναπληρωτής Διευθυντής Α’ Κλινικής Μαστού “Ιασώ”.
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μαραθώνος & Ρόδου 47, Pallini, ΑΤΤΙΚΗ

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About the specialist

Spanopoulos Spyridon MD, FEBU, is a Urologist - Andrologist with a private practice in Agia Paraskevi. He graduated from the Medical School of the University of Crete and received training at the Gynecological Clinic and the Clinic of Plastic Surgery, Microsurgery, and Burn Unit of the General Hospital of Athens "G. Gennimatas." He served for over 3 years as a surgical assistant and external collaborator at the private Clinic "O Sotir," and subsequently specialized in Urology at the Urological Clinic of the General Hospital of Athens "G. Gennimatas." He pursued further training at the Urological Clinic of the University of Innsbruck, Austria, within the framework of a European program. He has extensive educational experience and significant research work, which has been presented at Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Elpidos 7, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Pothitos Mixail, an adult and pediatric otolaryngologist surgeon, maintains a clinic in the Limenas Markopoulou area (Porto Rafti) and in Paiania (Leoforos Lavriou 150), where he provides comprehensive otolaryngology services with respect for the patient. The doctor holds a medical degree from the Medical-Surgical School of the Italian University UNIVERSITA’ DEGLI STUDI GABRIELE D’ ANNUNZIO CHIETIPESCARA ITALIA. He completed his specialty training in Otolaryngology at G.N.N.TH.A "SOTIRIA" and holds a postgraduate diploma on 'Diseases of the nose, skull base, and facial region' from the University of Patras, graduating with honors (EXCELLENT). From 2017 to 2022, he served as an Assistant Consultant "B" in Otolaryngology in primary healthcare and at the ENT clinics of the hospitals "KONSTANTOPOULEIO - PATISION" and G.N.N.TH.A "SOTIRIA". He has participated in numerous conferences as a presenter and has taken part in endoscopic surgery workshops. Since 2022, he has been an ENT Consultant at the IASO and MITERA clinics.

  • Ηλεκτρονική Συνταγογράφηση

ΜΙΧΑΗΛ ΠΟΘΗΤΟΣ Λεωφόρος Λαυρίου 150 (Εντός Εμπορικού Κέντρου - έναντι ζαχοροπλαστείου " ΔΗΜΗΤΡΙΟΥ" ), Paiania, ΑΤΤΙΚΗ

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About the specialist

Dr. Velitsos Ioannis is a Specialist Neurologist who maintains a private practice in Agia Paraskevi. He is a Military Physician, graduate of the Military School of Corps Officers (Medical Corps of SSAS) and the Medical School of Aristotle University of Thessaloniki. Additionally, he completed postgraduate studies titled "Cerebrovascular Stroke" at Democritus University of Thrace. Following his training at the 424 General Military Hospital of Thessaloniki and at the University Hospital of Larissa, he moved to Germany, where he continued his specialization for several years at the Akademisches Lehrkrankenhaus Alexianer Krefeld GmbH. There, he trained in the Stroke Unit (Regionale Stroke Unit), the Early Neurological Rehabilitation Department Phase B (Neurologische Frührehabilitation Phase B), and the Geriatric Neurology Department (Neurogeriatrie Tönisvorst) of the hospital. Upon returning to Greece, alongside his private practice in Xanthi, he served as Director of the Neurology Department at the 212 KIXNE (Military Hospital of Xanthi) during the period 2017 – 2021. Currently, he serves as Registrar in the Neurology Clinic of the 401 General Military Hospital of Athens, while simultaneously being a consistent Collaborator of the Neurology Clinic of Euroclinic Athens since October 2022, as a member of the Neurolife Team. He has served as Head of the Electroencephalography Department of the 401 General Military Hospital of Athens, Scientific Head of the Neurology Department of the Lifecheck laboratories in Psychiko and Korydallos, as well as Scientific Collaborator of the Functional Neurosurgery and Epilepsy Surgery Department at Evangelismos Hospital during 2022 - 2024, actively participating in the periodic monitoring and management of patients with drug-resistant epilepsy, extrapyramidal disorders, and other neurological conditions requiring treatment with botulinum toxin (Botox).

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
      Κόστος 3μηνης συνταγογράφησης: 10€ Κόστος 6μηνης συνταγογράφησης: 20€ Κόστος έκδοσης παραπεμπτικού εργαστηριακών ή απεικονιστικών εξετάσεων: 10€ Σύνταξη ηλεκτρονικού φακέλου ΚΕΠΑ, γνωματεύσεις, ιατρικές βεβαιώσεις: το κόστος ποικίλει.

40 EKKLISION 3, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Ο Πορτινός Θανάσης MD, M.Sc. είναι Επιμελητής Α΄ στην Αγγειοχειρουργική Κλινική ΓΝΑ "Γ. ΓΕΝΝΗΜΑΤΑΣ".
  • Electronic Prescribing
    • Electronic Prescribing
      το κόστος 6μηνης συνταγογράφησης είναι 30€.

ΙΑΤΡΕΙΟ ΑΓΓΕΙΑΚΩΝ ΠΑΘΗΣΕΩΝ Leoforos Lauriou 150, Paiania, Paiania, ΑΤΤΙΚΗ

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About the specialist

Tsarpalis Dimitrios is an Otolaryngologist who maintains a private practice in Agia Paraskevi. He specialized in Otolaryngology and completed postgraduate studies (MSc) in Audiology - Neurotology at the Medical School of the National and Kapodistrian University of Athens. He has accumulated significant professional experience, having worked in major hospitals in Athens such as the 401 General Military Hospital of Athens, the General Chest Diseases Hospital of Athens "Sotiria," and the General Children's Hospital of Penteli. Finally, the doctor specializes in hearing loss, ear cleaning, as well as rhinology and rhinologic surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agiou Ioannou 16, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Sarris, MD, MSc, is a Gynecologist - Obstetrician with private practices in Agia Paraskevi, Attica, and Atalanti, Phthiotis. He holds a medical degree from the Universita degli Studi di Roma in Italy. Subsequently, he obtained a Master's Degree in Obstetric Pathology from the National and Kapodistrian University of Athens. He initially specialized in the Surgical Department of the General Hospital of Attica KAT, managing numerous emergency cases, and then in the Gynecological Department of the General Hospital of Athens "G. Gennimatas," participating in numerous gynecological surgeries, colposcopies, and hysteroscopies. He specialized in Obstetrics at the General Hospital of Athens "Elena Venizelou," where he took part in numerous natural, painless deliveries, being a strong advocate for them, as well as cesarean sections when medically indicated. He serves as a Scientific Collaborator at the maternity hospitals "Iaso" and "Rea," and his expertise in infertility, menopause, and monitoring of low and high-risk pregnancies is noteworthy. Since 2020, he has been the Chief of the Surgical and Delivery Rooms at the "IASO" Maternity Hospital. Always guided by continuous scientific advancements, he is actively involved in conferences and seminars that promote the enrichment, empowerment, and dissemination of medical knowledge within the scientific community. He manages a wide range of cases with scientific precision, extensive experience, and always focusing on the specific needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Samis Zouxer - Stefanos is a Urologist - Andrologist with private practices in Zografou and Pikermi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery and Surgical Urology at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and the General State Hospital of Athens, respectively. The doctor is an external collaborator of the "Errikos Dynan" Hospital Center and Therapis General. He has participated in numerous scientific conferences and is a member of the Hellenic and European Urological Associations. The doctor has 35 years of experience, with countless surgeries, managing the entire spectrum of urological, oncological, and andrological cases. Examples include: urinary tract infections, urinary lithiasis, neoplasms, erectile dysfunction, TURis prostatectomy, TURis bladder resection, papillomas, surgical kidney diseases, varicocele, hydrocele, phimosis, circumcision, prostate biopsy, urinary incontinence sling placement, prostatitis, and urinary tract infection.

  • Electronic Prescribing
    • Electronic Prescribing
      Στο πλαίσιο της επίσκεψης.

Λεωφόρος Μαραθώνος 27 Πικέρμι, Pikermi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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