Electronic prescription, Glyfada
85

Doctors for Electronic prescription near Glyfada

About the specialist

Gerolymos Miltiadis is a Urologist and Andrologist Surgeon who maintains a private practice in Argyroupoli. He has extensive experience in endoscopic urology, urinary tract stone disease, prostate disorders, and andrology-urodynamics, having accumulated years of clinical experience at the Andrology Clinic of the General Hospital of Athens "Evangelismos." In his private practice, he manages a wide range of urological conditions and specializes in the treatment of erectile dysfunction, infertility, and prostate diseases. Additionally, Dr. Miltiadis is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Kuprou 69, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing
    • Electronic Prescribing

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Karalis Konstantinos is a Pathologist with a private practice in Ilioupoli. He graduated from the Medical School of Democritus University of Thrace and completed his specialty in Pathology at St. Antonius Krankenhaus Hospital in Cologne, as well as at the General University Hospital of Athens "Alexandra." In addition to his private practice, he serves as a Scientific Associate – Attending Physician at the Athens Medical Center in Marousi and is a member of the Athens Medical Association. He provides a wide range of medical services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Andrea Papandreou 10V, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dasou Aikaterini is an Endocrinologist with a private practice in Agios Dimitrios. She holds a degree from the Medical School of Plovdiv in Bulgaria and is specialized in diabetes mellitus, thyroid disorders, menstrual disturbances, osteoporosis, obesity and metabolism, and gynecological endocrinology. She completed her residency in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Athens "Asklipieio" Voulas and in Endocrinology at the Endocrinology Clinic of the General Hospital of Athens "G. Gennimatas." The doctor has professional experience in hospitals and private clinics, such as Bioiatriki, and participates in conferences and seminars to stay updated in her field. Additionally, she is a member of the Hellenic Endocrine Society. In her private practice, she provides specialized services tailored to the specific needs of her patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση κατόπιν εξέτασης - λήψης ιστορικού στα 30-40€.Με υπάρχων παραπεμπτικό στα 20€. Στα 10€ είναι η συνταγογράφηση φαρμάκων.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tataki 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Fragkakis Nikolaos is a Rheumatologist with a private practice in Argyroupoli and has been serving as the Chair of the Professional Committee of Rheumatologists of Greece (EPERE) since January 2025. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and is certified in Hilterapia therapy, which aids in the rehabilitation of painful pathological conditions related to muscles, tendons, and ligaments, as well as in shock wave therapy for the treatment of musculoskeletal disorders. Additionally, he holds a diploma in acupuncture and has served as the Director of the Pathology Clinic at the General Hospital of Amfissa. By attending conferences and seminars related to Rheumatology, he stays updated on the latest developments in his field. The physician is also a member of the Athens Medical Association, the Association of Clinical Laboratory Physicians, and the Alternative Medicine Committee of the Athens Medical Association. Finally, the practice is equipped with a magnetic stimulator and Tecar therapy (radiofrequency treatment).

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης. Οι επανεξετάσεις χρεώνονται κανονικά.

Marinou Geroulanou 56, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Koronarxis Dimitrios is a Mastologist with a private practice in Agios Dimitrios, specializing in breast diseases and breast surgery. He holds a degree from the Medical School of Aristotle University of Thessaloniki. He specialized in surgery at the First Surgical Clinic of the University of Athens at the General Hospital of Athens "Laiko" and is a certified breast surgeon (FEBS) following examinations by the European Board of Surgery, Working Group Breast Surgery. Additionally, he has extensive experience in general surgery and has worked as a Consultant Surgeon in major private clinics such as Euroclinic, Medical Palaio Faliro, and Metropolitan. He has spent a decade working in a Breast Surgery Clinic as a Consultant and subsequently as Deputy Director. Since 2015, he has been the Director of the Third Breast Clinic at Iaso General and later at Metropolitan General. The doctor continuously follows developments and trains in new diagnostic technologies and surgical techniques for managing breast cancer, and he has numerous presentations at Greek and international medical conferences, as well as publications in Greek and foreign medical journals. Furthermore, he is a member of the Hellenic Breast Surgery Society and the Scientific Mastology Society Iasi Stirixi (EMEIS), of which he was a founding member and has served as vice president. Finally, as a member of EMEIS, he offers his surgical services free of charge to underprivileged breast cancer patients and participates in the society's initiatives to raise public awareness about breast cancer and screen women in remote areas of Greece.

  • Electronic Prescribing
    • Electronic Prescribing
      Μονό συνταγογράφηση.

Stratarhou Papagou 78 , Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dasou Aikaterini is a Diabetologist with a private practice in Agios Dimitrios. She holds a degree from the Medical School of Plovdiv, Bulgaria, and specializes in diabetes mellitus, thyroid disorders, menstrual irregularities, osteoporosis, obesity and metabolism, as well as gynecological endocrinology. She completed her residency in Pathology at the 1st Department of Internal Medicine of the General Hospital of Athens "Asklepieio" Voula and in Endocrinology at the Endocrinology Clinic of the General Hospital of Athens "G. Gennimatas." Dr. Dasou has professional experience in hospitals and private clinics, such as Bioiatriki, and participates in conferences and seminars to stay updated in her field. Additionally, she is a member of the Hellenic Endocrinological Society. In her private practice, she provides specialized services tailored to the specific needs of her patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση κατόπιν εξέτασης - λήψης ιστορικού στα 30-40€.Με υπάρχων παραπεμπτικό στα 20€. Στα 10€ είναι η συνταγογράφηση φαρμάκων.

Tataki 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Genetzaki Sotiria MD, MSc, PhD is an Otolaryngologist Surgeon and maintains a private practice in Agios Dimitrios. She is a scientific associate at the Athens Medical Center.

She is a graduate and Doctor of Medicine from the Medical School of Aristotle University of Thessaloniki. Alongside her professional engagement, she has developed a particular scientific and academic interest in Rhinology and Olfactory & Gustatory Disorders. Her dissertation focuses on post-infectious olfactory disorders and their management.

She holds a postgraduate diploma from the University of Patras in "Nasal Diseases, Skull Base and Facial Region." She collaborates with the Olfaction - Taste Department of the University ENT Clinic at the General Hospital of Thessaloniki "Papageorgiou," where she participates as a researcher in European research protocols related to the treatment of anosmia and hyposmia.

She has trained at European Reference Centers for Olfactory and Gustatory Disorders, specifically at the University Clinic of Geneva (2019), Unité de Rhinologie et d' Olfactologie (Prof. Basile Landis), as well as at the University Clinic of Dresden, Interdisciplinary Center for Smell and Taste (Prof. Thomas Hummel). At her private practice located at 14 Ptolemaiou Street in Agios Dimitrios, she provides specialized services for the diagnosis and treatment of ENT cases.

At her clinic, she conducts comprehensive examinations using flexible and rigid video-endoscopes, olfactory assessment through smell tests, taste evaluation, ear examination with a microscope, tympanometry, audiometry, vertigo and tinnitus assessment, voice and swallowing disorders evaluation, snoring examination, and other conditions within the scope of ENT specialty. Additionally, she performs surgery and collaborates with renowned private hospitals in Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Ptolemeou 14, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Agapitou Elena is a Cardiologist and maintains a private practice in Ilioupoli. She graduated with honors from the Medical School of Athens. She specialized in Cardiology at the General Hospital of Athens "G. Gennimatas." She also obtained the corresponding European certification after examinations (ESC). She has extensive experience from the University Hospitals of Lausanne and Geneva in Switzerland, where she acquired her first specialty title as an Internist and received additional training in Angiology.

Her practice is equipped with state-of-the-art technology and she manages cases across the full spectrum of clinical cardiology, as well as home visits with the capability to perform electrocardiograms, triplex scans, and the placement of rhythm and blood pressure Holter monitors.

The physician participates in the Cardiovascular Prevention program (free examination and cardiological assessment with a referral).

  • Electronic Prescribing
    • Electronic Prescribing

Σοφοκλή Βενιζέλου 101 (πλησίον Δημοτικού Parking Ηλιούπολης), Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Konomi Markella MD, FEBU is a Urologist - Andrologist and maintains a private practice in Ilioupoli. She holds the title of FEBU (Fellow of European Board of Urology) and has specialized in urology at the 2nd University Urology Clinic of the General Hospital of Athens "Sismanoglio". Furthermore, Dr. Markella has extensive experience in urodynamic testing, urinary tract lithiasis, urinary incontinence, and andrological disorders, as well as diseases of the kidneys/ureters, bladder, and prostate (hyperplasia/prostate cancer). At her private practice, she provides a wide range of services, including kidney ultrasound, phimosis treatment, and cystoscopy. Finally, she is a member of the Athens Medical Association and the Hellenic Urological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Sofokli Venizelou 50, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Tsironi Maria MD, FEBO is a Surgeon Ophthalmologist and maintains a private clinic in Ilioupoli. She graduated from the Medical School of Democritus University of Thrace and has completed a Postgraduate Program in Medical Imaging in Ophthalmology at the same educational institution. Additionally, she holds the European Diploma in Ophthalmology (FEBO). She initially specialized in the United Kingdom at the University Hospital of North Staffordshire. Subsequently, she specialized in Ophthalmology at the General Children's Hospital "P. & A. Kyriakou" and at the Athens Eye Hospital. She has served as a Consultant with specialization in Retinal Pathology at the Royal Victoria Infirmary, Newcastle upon Tyne, UK, and at Moorfields Eye Hospital, London. Furthermore, during 2022-23, she served as Director of the Retinal Pathology Department at the Royal London Hospital, Barts Health NHS Trust, UK. Today, in her private clinic, she offers a wide range of services, respecting the individual needs of each patient.

Iros Konstantopoulou 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Tsavdaris Dimitrios MD, FEBU, is a Surgeon Urologist - Andrologist who maintains a private practice in Ilioupoli and concurrently serves as an Attending Physician at the Urology Clinic of the 401 General Military Hospital of Athens. He is a graduate of the Medical School of Aristotle University of Thessaloniki and the Military School of Corps Officers (Medical). He obtained his specialty title as a surgeon-urologist from the General Hospital of Athens "Laiko" and holds the FEBU title following examinations in Brussels. The physician has participated with presentations and lectures at numerous conferences and is a member of the Hellenic and European Urological Societies. Within the scope of daily clinical practice, his office provides numerous procedures such as electronic prescription, prostate examination, uroflowmetry, ultrasound, fertility assessment, hematuria and urinary tract infection evaluation, as well as cystoscopy. Urologist Tsavdaris Dimitrios offers comprehensive services to patients suffering from prostate hypertrophy, urinary tract lithiasis, infertility, diseases of the genital organs (phimosis, etc.). He undertakes and manages surgical conditions such as cancers of the prostate, bladder, and kidneys, utilizing the latest technologies (robotic surgery with the DaVinci method / endoscopic surgery with the TURis method), depending on the case and patient. He is an external collaborator with the clinics "Lefkos Stavros Athens," "Bioclinic," "Metropolitan General," "Mediterraneo," "Mitera," "Eugenidio Hospital," and "Attikon Hospital."

  • Electronic Prescribing
    • Electronic Prescribing

Kanari 17, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The "Vima Koino" Center is a model Mental Health Services Center located in Agios Dimitrios. It represents an innovative initiative in the field of mental health as it incorporates the principles and the most contemporary data of social psychiatry within a purely private enterprise. Utilizing the capabilities of its interdisciplinary team, it offers a comprehensive range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. This approach enables the Center to receive a request, conduct a thorough evaluation, and propose the most appropriate therapeutic intervention. Our medical team consists of four psychiatrists who possess high theoretical training and clinical experience covering the full spectrum of mental disorders. With a shared goal of excellent diagnostic assessment and provision of comprehensive therapeutic care, they collaborate both among themselves and with the Center’s interdisciplinary team. By choosing a psychiatrist from the "Vima Koino" team, you select a specialist with expertise and extensive experience, as well as a team of mental health professionals who will work together towards the best possible solution for the patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο σε ασθενείς που παρακολουθούνται στο Κέντρο μας.

Leof. Vouliagmenis 315 & Aishulou, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Asonitis Emmanouil MD is a Specialist Cardiologist for adults and maintains his practice in Argyroupoli. He holds a degree from the Medical School of the University of Patras and graduated from the University Nursing School of Athens at the National and Kapodistrian University of Athens. He specialized in cardiology at the General Hospital "Asklipieio Voulas." He possesses extensive experience in the full spectrum of clinical cardiology, particularly in the use of diagnostic tests (heart triplex, rhythm Holter, blood pressure Holter, stress test, etc.). During his specialty training, he received education in Pediatric Cardiology at the Children's Hospital "Agia Sofia," in the Assessment of Arrhythmic Events at the Electrophysiology and Pacing Department of the General Hospital of Athens “Evangelismos,” and in Nuclear Cardiology at the Nuclear Medicine Department of the General Hospital "Alexandra." The physician is a member of the Athens Medical Association and continually participates in numerous conferences and seminars, aiming for continuous professional development. His medical care focuses on safeguarding individual health, improving daily life, and preventing dangerous health conditions (prevention, early diagnosis, and management of risk factors aimed at reducing cardiovascular risk), thus providing holistic care for the patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Μηνιαία Συνταγογράφηση 10 ευρώ, Τρίμηνη Συνταγογράφηση 20 ευρώ και Εξάμηνη Συνταγογράφηση 30 ευρώ. Τα Σαββατοκύριακα η εξάμηνη είναι 40 ευρώ,

Ασωνίτης Εμμανουήλ Καρδιολόγος Μαρίνου Γερουλάνου 11, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση φαρμάκων για ένα μήνα ή εργαστηριακών εξετάσεων
    • Two-month Electronic Prescribing
      Συνταγογράφηση φαρμάκων για δυο μήνες
    • Three-month Electronic Prescribing
      Συνταγογράφηση φαρμάκων για τρεις μήνες

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Thanasas Xristos is an Orthopedic Surgeon with a private practice in Voula. He is a graduate of the Medical School of Athens and has specialized in Orthopedic Surgery at the "Korgialeneio Benakeio" Hospital, the 401 General Military Hospital of Athens, and the "P. & A. Kyriakou" Children's Hospital. He has received additional training through a scholarship at the Academic Clinic of the University of Leeds in Yorkshire, London, in robotic knee and hip surgery at the Miami Anatomical Research Center in the USA, in minimally invasive knee and hip arthroplasties at the Excellence Medical Center Hospitals in DELFT and ORBIS in the Netherlands, as well as in tendon sonosurgery in the United Kingdom and Spain. Concurrently with his private practice, he works at the 1st Orthopedic Clinic of the "Errikos Dunant" Hospital and operates as a Locum Consultant in hospitals in the United Kingdom. Accumulating significant experience in knee and shoulder disorders, he performs a large number of arthroscopies and arthroplasties annually and is a pioneer in the injection of platelet-rich plasma and growth factors for the treatment of tendon and joint disorders.

  • Electronic Prescribing
    • Electronic Prescribing
      O γιατρός χρειάζεται να σας εξετάσει προκειμένου να σας συνταγογραφήσει φάρμακα ή εξετάσεις.

Digeni 18, Voula, ΑΤΤΙΚΗ

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About the specialist

Mylonakis Aleksandros is a Pathologist and maintains a private medical practice in Ilioupoli. He holds a degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Internal Medicine at the Attica General Hospital KAT, the Anti-Cancer Hospital of Piraeus "Metaxa," and the General Hospital of Athens "Elpis." Additionally, the doctor has participated in a large number of seminars and conferences to stay updated with advancements in his field and is a member of the Hellenic Society for the Study of Bone Metabolism and the Hellenic Society of Internal Medicine. In his private practice, within a pleasant environment, he provides specialized solutions tailored to the needs of his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Μόνο κατόπιν εξέτασης.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Riga Feraiou 11, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Giannitsi Sofia MD, PhD is a Cardiologist and Consultant of the Cardiology Team at "HYGEIA" Hospital and maintains a private practice in Argyroupoli. She graduated and earned her doctorate from the Medical School of the University of Ioannina, with her dissertation focusing on heart failure. In 2021, she obtained her Cardiology specialty title and the European Diploma in Cardiology (European Examination in General Cardiology, European Society of Cardiology). She has worked and specialized for four years in the Cardiology Department of the Asklipieio Voulas General Hospital and acquired additional experience in Electrophysiology, Nuclear Cardiology, and Cardiothoracic Surgery at the respective clinics of the Athens General Hospital "Evangelismos". She has a significant scientific and research record, participating as a principal investigator in numerous international multicenter studies, and has authored numerous scientific articles published in reputable international peer-reviewed journals as well as presented at international and Greek Cardiology scientific conferences. She has participated as an invited speaker and commentator at various scientific conferences, with some of her lectures having received distinction and awards from the Hellenic Cardiological Society. Additionally, she is the author of chapters in both Greek and international Cardiology textbooks. She is an active member of the Hellenic and European Societies of Cardiology, the Hellenic Resuscitation Council (HRC), the Echocardiography Working Group, the European Association of Cardiovascular Imaging (EACVI), and the Athens Medical Association. Finally, she is certified to provide specialized life support and serves as an instructor in the ADVANCED LIFE SUPPORT (ALS) courses conducted by the European Resuscitation Council, organized by the Hellenic Resuscitation Council.

  • Electronic Prescribing
    • Six-month online prescription
      Περιλαμβάνει εξάμηνη συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής
    • Electronic Prescribing
      Περιλαμβάνει μηνιαία συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής ή καρδιολογικών εξετάσεων
    • Three-month Electronic Prescribing
      Περιλαμβάνει τρίμηνη συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής

Giannitsi Sofia Alexioupoleos 4, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Anagnostou Konstantinos, MD, is an Orthopedic Surgeon with a private practice in Argyroupoli. He is a PhD candidate at the Medical School of the University of Patras and a graduate of the same institution. He obtained his Orthopedic Surgeon title in 2013 from the University Orthopedic Clinic at the University General Hospital of Rio, Patras, while part of his specialization was also completed at the "P. & A. Kyriakou" General Children's Hospital of Athens. In addition to his private practice, Dr. Anagnostou collaborates with MITERA Hospital - HYGEIA Group, serving as the Consultant of the 4th Orthopedic Clinic - Sports Injuries and Knee and Hip Arthroplasties. He has participated in a large number of conferences, educational seminars, and projects, focusing primarily on upper limb disorders and injuries, as well as sports injuries. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, the Hellenic Arthroscopy Society, and AO TRAUMA.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kuprou 19, Argyroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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