Πιστοποιητικά υγείας για εργασία, Attica
717

Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Katsimardou Aleksandra MD, PhD is an Internist - Military Physician and maintains a private practice in Ampelokipoi. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Hippocrates" and holds a PhD from the Medical School of Aristotle University of Thessaloniki. She has attended postgraduate courses on diabetes mellitus, arterial hypertension, and liver diseases. Furthermore, Dr. Katsimardou has participated as a speaker in national conferences and contributed to authoring published articles in international journals focusing on arterial hypertension, diabetes mellitus, and dyslipidemia.

Λ. Αλεξάνδρας 77 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Filopoulou Mania is a Psychiatrist, Director of the Chalandri Mental Health Center at G. Gennimatas Hospital, and maintains a private practice in Marousi. She has extensive experience, having worked as a Psychiatrist for several years in both France and Greece, including serving as the Responsible Psychiatrist for the Mobile Psychiatric Unit in the Phocis region of the Social Psychiatry Society. Additionally, she has worked as a National Health System Psychiatrist at Konstantopouleio General Hospital (formerly Agia Olga) and at the General Hospital of Kalamata.

Φιλοπούλου Μάνια Ermou 26, Marousi, ΑΤΤΙΚΗ

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About the specialist

Krassas Georgios is an Ophthalmologist with a private practice in Petroupoli. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is specialized in retinal diseases. He is an Associate of the First University Clinic of Athens, the Hypapanti Ophthalmology Clinic, and Athens Vision. His clinic is a modern facility covering the entire spectrum of ophthalmological conditions. Dr. Krassas manages refractive errors (myopia, hyperopia, astigmatism, presbyopia), cataract, glaucoma, fundus diseases (vasculopathies, maculopathies, inflammations), dry eye syndrome and lacrimal apparatus disorders, and performs eyelid surgeries (chalazion, cysts, ectropion, entropion, nevi, etc.), surface eye diseases (pterygium, cysts, epiphora, traumas, etc.), as well as laser treatments for myopia, hyperopia, and astigmatism.

25is Martiou 101, Petroupoli, ΑΤΤΙΚΗ

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Dr. Zapantiotis Dimitrios is a Military Physician and Specialist Cardiologist who maintains a private practice in Petroupoli and simultaneously serves as a Consultant in the Cardiology Department of the 251 Air Force General Hospital. He graduated with honors from the Medical School of Aristotle University of Thessaloniki and the Military School of Officers of Corps (SSAS). He specialized at the 2nd University Cardiology Clinic of the University General Hospital "Attikon." He has attended and completed numerous seminars including Prehospital Trauma Life Support (PHTLS), Advanced Trauma Life Support (ATLS), Advanced Life Support (ALS), and the School of Aviation Medicine. He is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the European Society of Cardiology. Furthermore, he has participated in numerous conferences and has presented several communications at both national and international congresses.

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Δωδεκανήσου 144 Δωδεκανήσου 144 , Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Kexagias Aristotelis MD, PhD, FACS is a General Surgeon with a subspecialty in Advanced Laparoscopic and Endocrine Surgery, as well as Laser procedures. He is a summa cum laude Doctor of the Medical School of the National and Kapodistrian University of Athens. He holds two specialty certifications (double specialty): General Surgery (Athens) and Laparoscopic Surgery of the Gastrointestinal Tract and Endocrine Glands, following postgraduate training at the University Hospital of Tampere, Finland. He has received further training at leading international centers in laparoscopic surgery and thyroid/parathyroid surgery, including the Karolinska Institute in Stockholm, Sweden, UMC Utrecht in the Netherlands, and Rudolfstiftung in Vienna. He also completed advanced training in modern minimally invasive Laser techniques at the Tor Vergata University Hospital in Rome. He is certified in advanced laparoscopic surgery by IRCAD France in Strasbourg. He is a member of numerous Greek and international surgical scientific societies and the American College of Surgeons. He has participated as an invited speaker in many international and national conferences. He maintains a private practice in Agia Paraskevi and performs surgeries at private hospitals in Athens.

Iroon Polytehneiou 4, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

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Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Theoxaridis Eustathios is a Cardiologist and maintains a private practice in Neo Irakleio. He graduated from the Medical School of the University of Ancona in Italy and operates his private clinic with the capability to perform ECG, Echocardiography of the Heart and Aorta, 24-hour cardiac rhythm and blood pressure monitoring (Holter), hypertension and lipid regulation, as well as preventive and pre-athletic assessments. The physician has attended numerous seminars including educational workshops on stroke, training in Advanced Cardiac Life Support (eACLS) from the Hellenic Society of Cardiopulmonary Resuscitation, and a seminar on Transthoracic Echocardiography from the European Association of Cardiovascular Imaging, where he has received distinctions and certifications, aiming at continuous education and updating in cardiology. Finally, the doctor is a member of the Athens Medical Association, the European Association of Cardiovascular Imaging, and the European Society of Cardiology.

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Ilektras Apostolou 20, Neo Irakleio, ΑΤΤΙΚΗ

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Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

  • Πιστοποιητικά\Βεβαιώσεις

Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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Theodoros Xeimonas is a Cardiologist who maintains a private practice in Cholargos. He holds a PhD from the University of Ioannina, with a dissertation titled "Cardiovascular risk in individuals with metabolic syndrome," awarded with distinction, and a Medical Degree from the University of Patras, where he graduated with the highest honors among his peers. Dr. Xeimonas has specialized in echocardiography as well as clinical and preventive cardiology, training he acquired at the 251 Air Force General Hospital and the 417 Military Fund Nursing Institution. He possesses extensive professional experience in his field, serving as an external collaborator for the "Errikos Dynan" Hospital Center and Biomedical S.A. since 2015, while also acting as the scientific director at Viotypo S.A. since 2016. Furthermore, he has contributed to six research studies on cardiovascular diseases published in peer-reviewed journals. The practice offers comprehensive services including cardiac and aortic triplex, electrocardiogram, rhythm holter monitoring, blood pressure holter monitoring, EOPYY prescription issuance, certificates and attestations, pre-athletic screening and health cards, as well as home visits.

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    • Certificates / Attestations
      Περιλαμβάνει καρδιογράφημα,εξέταση και την βεβαίωση.

Mesogeion 214, Cholargos, ΑΤΤΙΚΗ

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Dr. Kogkas Nikolaos is an Ophthalmic Surgeon with a private practice in Agios Dimitrios. He studied at the Medical School of the University of Patras and specialized in Ophthalmology at the General Hospital of Athens "Evangelismos," where he received advanced scientific training and specialized in surgery. Additionally, he specialized in anterior segment surgery of the eye, performing a large number of surgical procedures and routine daily minor interventions, acquiring excellent surgical expertise. He has extensive clinical experience and is a Scientific Collaborator of the Ophthalmology Clinic at the General Hospital of Athens "Evangelismos" and an Ophthalmic Surgeon at the Ophthalmology Clinic "Ypapanti." The clinic is fully equipped with modern diagnostic equipment to facilitate the management of any ophthalmological condition. The doctor has long-standing experience in Cataract Surgery and Refractive Surgery - LASER (Laser treatment for Myopia, Hyperopia, Astigmatism, Presbyopia). His scientific fields include adult and pediatric Ophthalmology, macular diseases, anterior segment ocular diseases, Cataract Surgery, LASER Surgery, among others. The clinic provides a range of medical services, such as fundoscopy, refraction testing and prescription of glasses, amblyopia treatment, cataract screening, glaucoma monitoring, removal of foreign bodies from the eye, and also handles emergency cases, among others.

Agiou Dimitriou 195, Agios Dimitrios, ΑΤΤΙΚΗ

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Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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Mr. Papadopoulos Aleksandros is a Psychiatrist - Psychotherapist MD, MSc, and maintains a private practice in the Mavili Square area. He is a member of the Hellenic Society of Analytical Group and Family Psychotherapy (EEAO&OPS) and a member of the Panhellenic Association of Cognitive Analytical Psychotherapy (PEGAPS). He graduated from the Medical School of the University of Bologna, Italy. He completed his Psychiatry specialty at the General State Hospital of Athens G. Gennimatas and has specialized through postgraduate studies in the diagnosis and treatment of Alzheimer's disease and other dementias at the Neurological Clinic of the University of Turin, Italy. He possesses multifaceted psychotherapeutic training, having been trained in Cognitive Analytical Psychotherapy as well as Psychodynamic Psychotherapy for individuals and groups, successfully completing the 5-year training program in group analysis and family psychotherapy of the EEAO&OPS. He has worked and continues to work in major institutions such as the Psychiatric Clinic Agios Georgios and the Psychiatric Clinic Salpetriere. Additionally, he specializes in the treatment of Eating Disorders (Anorexia Nervosa - Bulimia), in collaboration with the First University Clinic of Aeginiteio Hospital.

Έβρου 4, Platia Mavili, ΑΤΤΙΚΗ

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Aggelopoulou Elena is a Cardiologist with a private practice in Psychiko. She graduated from the Medical School of Sapienza University of Rome. After completing her studies and serving her mandatory rural service at the Regional Clinic of Mesino, Corinthia, she specialized in Cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos". Subsequently, she specialized in Intensive Care at the Intensive Care Unit of the General Hospital of Athens "Georgios Gennimatas", and also attended the training program in Advanced Echocardiography techniques at the 251st Air Force General Hospital. She served as scientific head of the Cardiology Department and Consultant in the Intensive Care Unit of the General Clinic "Peiraiki Therapeftirio - Merimna Zois". She then worked as an NHS Physician at the General Oncology Hospital "Agioi Anargyroi", from which she resigned with the rank of Director of Cardiology at the NHS in 2022. At G.O.N.K. "Agioi Anargyroi," she was responsible for the Cardio-Oncology clinic. In the context of her continuous education, she has participated in numerous national and international conferences, in many of them as a speaker and commentator, and she has presentations in Greek and international congresses as well as publications. Additionally, she has contributed to writing medical books. Currently, she is a collaborator at Hygeia Hospital. In her private practice, she manages cases across the entire spectrum of Cardiology, equipped with modern tools for procedures such as cardiac ultrasound (triplex), electrocardiogram, Holter rhythm and blood pressure monitoring, Stress Echo, and provides personalized services for the diagnosis and treatment of all cardiovascular diseases, including arterial hypertension, dyslipidemia, arrhythmias, tachycardias, atrial fibrillation, coronary artery disease, and heart failure. Finally, she has extensive experience in the field of Cardio-Oncology.

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    • Certificates / Attestations
      Περιλαμβάνει εξέταση, ηλεκτροκαρδιογράφημα και μέτρηση της αρτηριακής πίεσης. Σε περίπτωση που χρειαστεί υπερηχογράφημα (triplex) καρδιάς υπάρχει επιπλέον χρέωση.

Μουσών 1, Neo Psychiko, ΑΤΤΙΚΗ

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Koumelli Areti is a Military Physician and Specialist Cardiologist who maintains a private practice in Ambelokipi. She completed her specialization at the First University Cardiology Clinic of the "Hippocrateion" General Hospital of Athens. She holds the position of Consultant Cardiologist at the Cardiology Clinic of the 251st General Air Force Hospital. She is a PhD graduate of the Medical School of the National and Kapodistrian University of Athens. Additionally, she holds the European Diploma of Cardiology (ESC European Diploma of Cardiology). As part of her ongoing professional development, Dr. Koumelli regularly attends and participates as an invited speaker and commentator at numerous conferences both in Greece and abroad. Moreover, she has an extensive research portfolio and is the author of numerous papers and publications in international journals. Finally, she is a member of both the Hellenic and European Cardiology Societies.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση Δεν περιλαμβάνεται το κόστος του ΗΚΓ

Vasilissis Sofias 122, Ampelokipoi, ΑΤΤΙΚΗ

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Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Metaksas Spyridon is a Psychiatrist - Psychotherapist with a private practice in Marousi. He holds a medical degree from the University of Verona in Italy. He has extensive experience in Cognitive Psychotherapy and has been trained in Systemic Psychotherapy. The doctor has many years of professional experience, having served from 2013 to 2017 as the Director of the psychiatric clinic "Galini" and collaborated with the Center for Addiction Treatment. In his private practice, he provides a wide range of services including individual adult sessions, treatment of sexual disorders, and management of anxiety disorders/panic attacks, while also addressing numerous conditions such as agoraphobia, depression, sleep disorders, and psychosomatic disorders. The therapeutic approach is based on psychopharmacology, psychotherapy, and the combination of psychopharmacology with psychotherapy. Finally, Dr. Metaksas is a member of the Hellenic Psychiatric Association, the Hellenic Society of Systemic Therapy, and the European Family Therapy Association.

Rodou 17, Marousi, ΑΤΤΙΚΗ

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Deligiannis Georgios MD, MSc is a Specialist Cardiologist with specialized knowledge and experience in the prevention, diagnosis, and management of cardiovascular diseases. He maintains a private practice in Chalandri. He is an associate at the Marousi Medical Center, in the Electrophysiology and Pacemaker Laboratory, with a particular focus on arrhythmias and implantable devices.

He completed his specialty training at the 1st University Cardiological Clinic of the General Hospital of Thessaloniki AHEPA, and he is a graduate of the Medical School of Aristotle University of Thessaloniki. He holds a Master's degree from the Medical School of the University of Thessaly, specializing in ultrasound and functional imaging for the prevention and diagnosis of vascular diseases.

He has specialized in the latest cardiac ultrasound techniques (transthoracic and transesophageal echocardiography, Doppler, 3D, Stress echo) at the General Hospital of Athens "Korgialeneio - Benakeio".

He has a particular scientific interest in the latest echocardiographic techniques, arrhythmias, and pacing, providing modern and personalized services aimed at optimal patient care.

  • Certificates / Attestations
    • Certificates / Attestations
      Η τιμή καθορίζεται ανάλογα με το περιστατικό. Περιλαμβάνει κλινική εξέταση, ΗΚΓ, υπέρηχο καρδιάς

Ηρακλείτου 86, Chalandri, ΑΤΤΙΚΗ

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Voutsakis Nikolaos is a Dermatologist - Venereologist and maintains a private practice in Palaio Faliro. He holds a medical degree from the Medical School of the University of Pavia in Italy and specialized in Dermatology at the Dermatology Unit of the University Hospital of Thessaloniki. He has served as the Special Secretary of the Professional Association of Greek Dermatologists - Venereologists and is a member of the Hellenic Dermatological Society and the European Academy of Dermatology and Venereology. In his private practice, he offers a wide range of clinical and aesthetic dermatology services, personalized to the individual needs of each patient.

Ahilleos 56, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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