Πιστοποιητικά υγείας για εργασία, Attica
748

Doctors for Πιστοποιητικά υγείας για εργασία in Attica

About the specialist

Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Καυκάσου 127, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

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THespion 45, Peristeri, ΑΤΤΙΚΗ

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Gogalis Theodoros is a Specialist Pathologist and maintains a private practice in Nikaia. He specialized at the General Hospital of Nikaia "Agios Panteleimon" and has served as the responsible physician at the Outpatient Diabetes Clinic of the 2nd Pathology Department of the same hospital. Concurrently, he is a Consultant at the Oncology Department of the General Health Clinic Melathron - TYPET, Consultant at the Kypseli Therapeutic Center, and Scientific Collaborator at Iaso General. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Attaleias 225 , Nikaia, ΑΤΤΙΚΗ

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Ο Καράσης Κωνσταντίνος MD, MSc είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη. Διαθέτει περισσότερα από 25 χρόνια επαγγελματικής εμπειρίας στη Μαιευτική και Γυναικολογία, προσφέροντας ολοκληρωμένες υπηρεσίες υγείας με γνώμονα τις ανάγκες κάθε γυναίκας. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Πιστοποίησης Επάρκειας Υπερήχων κατόπιν κρατικών εξετάσεων του Κ.Ε.Σ.Υ. και ολοκλήρωσε την ειδικότητά του στη Μαιευτική και Γυναικολογία στο Γενικό Νοσοκομείο – Μαιευτήριο «Έλενα Βενιζέλου». Από το 2000 έως το 2025 υπηρέτησε στο Μαιευτήριο ΜΗΤΕΡΑ, αποκτώντας εκτεταμένη εμπειρία στη διαγνωστική υπερηχογραφία, συμμετέχοντας σε μεγάλο αριθμό μαιευτικών και γυναικολογικών επεμβάσεων και εξειδικευόμενος στην ελάχιστα επεμβατική γυναικολογική χειρουργική, με εφαρμογή λαπαροσκοπικών και υστεροσκοπικών τεχνικών. Η πολυετής κλινική του εμπειρία, σε συνδυασμό με τη συνεχή επιστημονική του κατάρτιση και την εφαρμογή των πλέον σύγχρονων ιατρικών πρακτικών, αποτελούν τη βάση για την παροχή υψηλού επιπέδου ιατρικής φροντίδας σε ένα περιβάλλον ασφάλειας, διακριτικότητας και εμπιστοσύνης. Η φιλοσοφία του βασίζεται στην εξατομικευμένη προσέγγιση κάθε περιστατικού, με έμφαση στην πρόληψη, την έγκαιρη διάγνωση, την αποτελεσματική θεραπευτική αντιμετώπιση και την ουσιαστική επικοινωνία με την ασθενή. Στόχος του είναι κάθε γυναίκα να λαμβάνει αξιόπιστη και ολοκληρωμένη ιατρική φροντίδα, αισθανόμενη ασφάλεια, σιγουριά και διαρκή υποστήριξη σε κάθε στάδιο της ζωής της.

  • Πιστοποιητικά\Βεβαιώσεις

25ης Μαρτίου 166 & Ιωάννη Χρυσοστόμου 94, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Theodorakopoulou Afroditi, MD, is a General/Family Physician, graduate of the Medical School of the University of Patras (2006 – 2012) and holder of a Master’s degree (MSc) in Aesthetic Medicine and Therapeutics from Università di Camerino (2020 – 2022). She possesses extensive professional experience in Primary Health Care, having served as a General Medicine Resident at Kalamata Hospital (2016 – 2020), as a Physician at the National Public Health Organization (EODY) (2020 – 2021), and as an Auxiliary Physician – Consultant B’ in General Medicine at the Patision Health Center (2021 – 2025). At her clinic, comprehensive services are provided for the diagnosis, prevention, and monitoring of chronic conditions such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Coronary Artery Disease, Asthma, Chronic Obstructive Pulmonary Disease (COPD), Osteoporosis, and Hyperuricemia. Additionally, wound suturing, suture removal, issuance of health certificates, prescription of medications and laboratory tests (hematological and imaging), as well as driving license renewals are performed. Home visits are also available for patients in need. Alongside Clinical Medicine, Dr. Theodorakopoulou Afroditi has specialized in the field of Aesthetic/Cosmetic Medicine, offering modern, non-invasive treatments such as Botox, Mesotherapy, Dermapen, PRP (Platelet-Rich Plasma), Chemical Peels, and Hyaluronic Acid Fillers, aiming at natural rejuvenation and improvement of skin appearance. With scientific proficiency, responsibility, and a patient-centered approach, she provides comprehensive medical care tailored to each patient’s needs, combining prevention, treatment, and aesthetic care with a focus on health and quality of life.

Καβάφη 29, Agios Eleftherios, ΑΤΤΙΚΗ

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Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
Orthopedic Surgeon with experience and specialization, offering personalized and effective care.
  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Vasilissis Sofias 92, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Markopoulos Xristos is an Orthopedic Surgeon and a PhD candidate at the Medical School of the University of Athens, with a private practice in Marousi. Concurrently, he serves as a Consultant in the Upper Limb and Microsurgery Department at YGEIA Hospital and has been a member of the medical team for the Panathinaikos BC basketball team. He graduated from the Medical School of the University of Eastern Piedmont in Northern Italy and subsequently specialized in Orthopedic Surgery at the 1st University Orthopedic Clinic of the University of Athens at "Attiko" Hospital. During his specialization, he focused particularly on the Pediatrics and Microsurgery departments at KAT Hospital. Additionally, he holds a postgraduate degree in Metabolic Bone Diseases - Osteoporosis from the National and Kapodistrian University of Athens. He is also a member of the Hellenic Osteoporosis Society and the Hellenic Pain Society. Finally, he has contributed to scientific papers and textbooks that have been presented at conferences and published in journals.

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Aristeidou 3, Marousi, ΑΤΤΙΚΗ

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Arampatzi Klairi is an Internal Medicine specialist with private practices in Athens and Glyfada. She is a graduate of the Medical School of the University of Athens, specialized in Internal Medicine, with postgraduate studies in Clinical Nutrition at Harokopio University and clinical research experience at the Medical School of Harvard University. She works as an attending physician at the 2nd Internal Medicine - Infectious Diseases Clinic of Hygeia Hospital. A primary focus of the physician is the prompt and immediate response to patients' needs. She successfully combines a highly empathetic approach with thorough and excellent clinical evaluation, while ensuring the prospective monitoring of case progress. She considers prevention a fundamental component of medical practice and therefore always dedicates time to provide clear guidance to patients on relevant issues.

Κύπρου 61, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Tsolakis Dimitrios is a Pathologist and maintains a private practice in the Zografou area. He holds a medical degree from the University of Milan, Italy, and completed his specialty training in Pathology at the General Hospital "Elpis". Currently, in addition to his private practice, he is also affiliated with the private clinic “Metropolitan”. Since 2007, he has consistently attended conferences, workshops, and annual seminars aimed at thorough training and continuous professional development in his field of expertise.

Ypolohagou Kavvatha 2, Zografou, ΑΤΤΙΚΗ

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Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Εβίτα (Παρασκευή) Φράγκου είναι Παθολόγος και διατηρεί ιδιωτικό ιατρείο στον Μαρκόπουλο. Έλαβε το πτυχίο της από την Ιατρική Σχολή του Πανεπιστημίου Πατρών, και τον Μεταπτυχιακό τίτλο σπουδών (Masters of Science in Internal Medicine) από την Ιατρική Σχολή του Πανεπιστημίου του Εδιμβούργου, στο Ηνωμένο Βασίλειο (with Distinction). Εκπόνησε τη διδακτορική της διατριβή στη Λοιμωξιολογία με βαθμό “Άριστα”, στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, για την οποία έλαβε υποτροφία από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Εκπαιδεύτηκε στην Εσωτερική Παθολογία τόσο σε πανεπιστημιακά νοσοκομεία του Ηνωμένου Βασιλείου, όσο και στη Δ’ Πανεπιστημιακή Παθολογική Κλινική του ΠΓΝ “ΑΤΤΙΚΟΝ”. Από το 2018, που ολοκλήρωσε την ειδικότητα της Παθολογίας, μέχρι και το 2021 διετέλεσε Ακαδημαϊκή Υπότροφος και Επιστημονική Συνεργάτης στη Μονάδα Λοιμώξεων της Δ’ Πανεπιστημιακής Παθολογικής Κλινικής, ενώ από το 2021 μέχρι και το 2024 διετέλεσε Επιμελήτρια Β’ στη Α’ Πανεπιστημιακή Κλινική Εντατικής Θεραπείας (ΜΕΘ) του ΓΝΑ “Ο Ευαγγελισμός”. Από το 2014 είναι μέλος του Βασιλικού Κολλεγίου Ιατρών του Ηνωμένου Βασιλείου (Member of Royal College of Physicians of the United Kingdom, MRCP UK).Tο 2024 εκλέχθηκε στη επιτροπή (executive committee) της Ευρωπαϊκής ομάδας μελέτης για τους αναπνευστικούς ιούς (ESCMID Study Group For Respiratory Viruses, ESGREV) της Ευρωπαϊκής Εταιρείας Κλινικής Μικροβιολογίας και Λοιμωξιολογίας (ESCMID). Εκτός από την ερευνητική και κλινική εκπαίδευσή της στις Λοιμώξεις, έχει μετεκπαιδευτεί σε πολλούς άλλους τομείς της παθολογίας όπως η καρδιαγγειακή παρακολούθηση ανθρώπων που ζουν με τον HIV, η ηπατολογία, τα μεταβολικά νοσήματα και η αρτηριακή υπέρταση. Διδάσκει σε προπτυχιακούς και μεταπτυχιακούς φοιτητές της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Αγγλόφωνου Τμήματος Ιατρικής του Πανεπιστημίου Κρήτης. Τέλος έχει συμμετάσχει στη συγγραφή περισσότερων από 60 δημοσιεύσεων σε διεθνή περιοδικά και σε 7 Ελληνικά και ξένα ιατρικά συγγράμματα.

ΑΙΓΛΗ Ιατρικό Κέντρο - AEGLI Medical Center Λεωφόρος Πόρτο Ράφτη 4, Markopoulo, ΑΤΤΙΚΗ

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Solomos Panagiotis is an Otolaryngologist Surgeon who maintains his private practice in Peristeri. He holds a medical degree from the University of Patras and a postgraduate degree from the National and Kapodistrian University of Athens and the University of Patras. The doctor specialized in Pediatric Otolaryngology at the Aglaia Kyriakou Children's Hospital and in adult Otolaryngology at Attikon University General Hospital, respectively. He manages a wide range of cases within the full spectrum of his specialty, with a primary focus on endoscopic surgeries of the nose and paranasal sinuses, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

  • Πιστοποιητικά/Βεβαιώσεις

Ωτορινολαρυγγολόγος Σολωμος Παναγιώτης Θηβών 240, Peristeri, ΑΤΤΙΚΗ

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Παθολόγος με εξειδίκευση στη λοιμωξιολογία Επιστημονικός συνεργάτης Μονάδα Λοιμώξεων ΠΓΝ ΑΤΤΙΚΟΝ

Dorieon 15, Petralona, ΑΤΤΙΚΗ

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Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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Ο Δρ. Δαμάσκος Δημήτριος είναι Ειδικός Καρδιολόγος με εξειδίκευση στην Επεμβατική Καρδιολογία.  Έχει λάβει τον τίτλο του Διδάκτορα από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών, εκπονώντας τη διδακτορική διατριβή του στην Ά Καρδιολογική Κλινική του Ωνασείου Καρδιοχειρουργικού Κέντρου, της οποίας αποτέλεσε Ερευνητικός Συνεργάτης στον τομέα της Πρόληψης των Δυσλιπιδαιμιών για έξι έτη. Έχει ανακηρυχθεί υπότροφος της Ελληνικής Εταιρείας Αθηροσκλήρωσης με τελικό στόχο την μελέτη του Μεταβολικού Συνδρόμου, έχοντας παράλληλα μετεκπαιδευτεί στην Λιπιδολογία και την Καρδιαγγειακή Πρόληψη από την Ελληνική Εταιρεία Αθηροσκλήρωσης σε συνεργασία με την Ευρωπαϊκή Εταιρεία Αθηροσκλήρωσης. Εξειδικεύθηκε στη διάνοιξη των στεφανιαίων αγγείων διακαθετηριακά και στην επιδιόρθωση δομικών παθήσεων της καρδιάς παρακολουθώντας εξειδικευμένα προγράμματα μετεκπαίδευσης σε αντίστοιχα κέντρα της Ελλάδας και του εξωτερικού όπως στο Παρίσι, τη Λωζάννη, τη Νίκαια και άλλα. Είναι πιστοποιημένος από την Ευρωπαϊκή Καρδιολογική Εταιρεία στη διενέργεια υπερήχων καρδιάς και έχει εξειδικευθεί στις νεότερες απεικονιστικές τεχνικές. Διετέλεσε Επιμελητής του Αιμοδυναμικού Εργαστηρίου του Ερρίκος Ντυνάν Hospital Center επί 5ετίας, έχοντας εκτελέσει σειρά συμβατικών πράξεων της επεμβατικής καρδιολογίας (στεφανιογραφία, δεξιός και αριστερός καθετηριασμός, αγγειοπλαστική στεφανιαίων αρτηριών, σύμπλοκη αγγειοπλαστική στελέχους, ενδοστεφανιαίο υπερηχογράφημα, rotablator, τοποθέτηση διαδερμικής αορτικής βαλβίδας κτλ.). Αποτελεί ενεργό μέλος της Ομάδας Διακαθετηριακής Επεμβατικής Καρδιολογίας της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ομάδας Καρδιαγγειακής Απεικόνισης της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ελληνικής Εταιρείας Αθηροσκλήρωσης, του Ελληνικού Κολλεγίου Θεραπείας της Αθηροσκλήρωσης και της Ελληνικής Εταιρείας Μελέτης της Παχυσαρκίας του Μεταβολισμού & των Διαταραχών Διατροφής. Έχει εκλεγεί στο ΔΣ της Ομάδας Πρόληψης και Επιδημιολογίας της Ελληνικής Καρδιολογικής Εταιρείας για τα έτη 2018-20. Το ερευνητικό ενδιαφέρον του Δρ. Δαμάσκου είναι εστιασμένο στη σύγχρονη αντιμετώπιση της στεφανιαίας νόσου και των συγγενών δυσλιπιδαιμιών, την εξέλιξη του κλάδου της κάρδιο-ογκολογίας, καθώς και σε τομείς που άπτονται της επεμβατικής καρδιολογίας, όπως οι υψηλού κινδύνου αγγειοπλαστικές σε σύμπλοκες βλάβες και η χρήση βιοαπορροφήσιμων stent. Έχει συνολικά δημοσιεύσει περισσότερα από 50 επιστημονικά άρθρα και έχει συγγράψει κεφάλαια επιστημονικών συγγραμμάτων και είναι κριτής σε διεθνή επιστημονικά περιοδικά. Τέλος, συμμετέχει με ομιλίες σε διεθνή και ελληνικά συνέδρια και έχει λάβει μέρος σε σημαντικές διεθνείς κλινικές μελέτες.

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      Αναλόγως των εξετάσεων που απαιτούνται.

Charilaou Trikoupi 147, Kifisia, ΑΤΤΙΚΗ

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Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

  • Πιστοποιητικά\Βεβαιώσεις

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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