Electronic prescription, Southern suburbs of Athens
297

Doctors for Electronic prescription in the Southern suburbs of Athens

About the specialist

Dr. Giannakis Georgios is an Allergist specializing in adults and children, maintaining a private practice within the Central Medical Park Multiclinic in Kallithea. He graduated from the Medical School of the University of Medicine and Pharmacy of Timișoara (Universitatea de Medicina si Farmacie, Timisoara) in Romania, and his degree has been recognized by the Inter-State Center for the Evaluation of Foreign Titles (DIKATSA). He has received training in Pathology and Allergy – Clinical Immunology at hospitals in Greece, such as the General Hospital of Agrinio, the General Hospital of Arta, and the General Hospital of Athens “Laiko.” Furthermore, he has served as a rural doctor in primary healthcare facilities, gaining substantial experience in comprehensive patient management. Throughout his professional career, he has collaborated as an allergist with a private multiclinic, providing specialized services in the diagnosis and treatment of allergic diseases in adults and children. He offers comprehensive and individualized care with an emphasis on up-to-date medical knowledge and a trust-based relationship with his patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Επαμεινώνδα 42 (εντός του Πολυϊατρείου Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports injuries of the knee and shoulder, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at Luganese Hospital, Lugano, Switzerland, under Professor - Director Prof. Mateo Denti. Immediately after obtaining his specialty title, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He began his specialty in Sports Medicine at the University Hospital, Catanzaro, Italy, after competitive examinations, holding a salaried position - scholarship funded by the E.U., under the direction of Professor Prof. Pietro Scotto di Vettimo. In his first year of specialization, he trained at the University Hospital, Chieti, Italy, in the Sports Medicine Department under the direction of Professor Prof. Leonardo Vecchiet. There are articles, lectures, and surgeries by the physician available online. He collaborates with the "Athens Medical Center," the "Mitera" Hospital, and Mediterraneo Hospital as a scientific associate. He maintains private practices in Chalandri and Nea Smyrni.

Marikas Kotopouli 8, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports-related knee and shoulder injuries, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic Surgery and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor and Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at the Luganese Hospital, Lugano, Switzerland, under Professor and Director Prof. Mateo Denti. Immediately after obtaining his specialty certification, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor and Director Prof. Pietro Randelli. He began his Sports Medicine specialty at the University Hospital Catanzaro, Italy, following entrance exams, holding a salaried position and scholarship from the E.U., under the direction of Professor Pietro Scotto di Vettimo. During the first year of the specialty, he trained at the University Hospital Chieti, Italy, in the Sports Medicine Department under the direction of Professor Leonardo Vecchiet. There are articles, lectures, and surgeries by him available online. He collaborates with "Athens Medical Center," "Mitera" Hospital, and Mediterraneo Hospital, and is a scientific collaborator. He maintains private practice offices in Chalandri and Nea Smyrni.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί ηλεκτρονική συνταγογράφηση μόνο κατόπιν εξέτασης.

Marikas Kotopouli 8, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Giannikos Theofanis is a Hematologist with private practices in Nea Ionia and Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki, as well as the Military School of Officers Corps. Additionally, he is a graduate of the Air Force School of Aviation Medicine and completed his specialty in Hematology. Beyond his private practice, he serves as a Unit Physician in the Air Force General Staff Squadron, an External Collaborator and Hematologist at the Central Clinic of Athens, and Consultant in the Hematology Clinic 251 of the General Air Force Hospital. Furthermore, it is noteworthy that during his professional career, he worked and trained at the 251 General Air Force Hospital, where he rotated through various departments including Internal Medicine, Surgery, Psychiatry, and Orthopedics. Finally, he is a member of the Hellenic Society of Hematology and the Athens Medical Association and has attended national and European hematology conferences, aiming for continuous education and training in his field.

Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Giannitsi Sofia MD, PhD is a Cardiologist and Consultant of the Cardiology Team at "HYGEIA" Hospital and maintains a private practice in Argyroupoli. She graduated and earned her doctorate from the Medical School of the University of Ioannina, with her dissertation focusing on heart failure. In 2021, she obtained her Cardiology specialty title and the European Diploma in Cardiology (European Examination in General Cardiology, European Society of Cardiology). She has worked and specialized for four years in the Cardiology Department of the Asklipieio Voulas General Hospital and acquired additional experience in Electrophysiology, Nuclear Cardiology, and Cardiothoracic Surgery at the respective clinics of the Athens General Hospital "Evangelismos". She has a significant scientific and research record, participating as a principal investigator in numerous international multicenter studies, and has authored numerous scientific articles published in reputable international peer-reviewed journals as well as presented at international and Greek Cardiology scientific conferences. She has participated as an invited speaker and commentator at various scientific conferences, with some of her lectures having received distinction and awards from the Hellenic Cardiological Society. Additionally, she is the author of chapters in both Greek and international Cardiology textbooks. She is an active member of the Hellenic and European Societies of Cardiology, the Hellenic Resuscitation Council (HRC), the Echocardiography Working Group, the European Association of Cardiovascular Imaging (EACVI), and the Athens Medical Association. Finally, she is certified to provide specialized life support and serves as an instructor in the ADVANCED LIFE SUPPORT (ALS) courses conducted by the European Resuscitation Council, organized by the Hellenic Resuscitation Council.

  • Electronic Prescribing
    • Six-month online prescription
      Περιλαμβάνει εξάμηνη συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής
    • Electronic Prescribing
      Περιλαμβάνει μηνιαία συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής ή καρδιολογικών εξετάσεων
    • Three-month Electronic Prescribing
      Περιλαμβάνει τρίμηνη συνταγογράφηση καρδιολογικής φαρμακευτικής αγωγής

Giannitsi Sofia Alexioupoleos 4, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως νευρολόγος στο Ιατρείο Μνήμης Παγκρατίου για άτομα με Άνοια της Εταιρείας Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Tyros George is dermatologist - Venereologist in private practice in New Smyrna. He has a medical degree from the University of Padua in Italy. Still, the doctor is preparing his doctoral thesis at the University of Athens in Psychodermatology issue in Section Sexually Transmitted Diseases Hospital "Andreas Syngros". In private practice provided several services such as laser hair removal, peeling, acne treatments and warts, cryotherapy and hyaluronic acid / Fillers and can be treated many diseases, such as hair loss, cellulite, melanoma and herpes. Finally, the great love and knowledge of the physician for skin translates to more targeted treatments for patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Agias Foteinis 53, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Gkamprela Eleana is a Pathologist, maintains a private practice in Kallithea, and is the Deputy Director of the Pathology Clinic at the Psychiko Medical Center. She graduated from the Medical School of the University of Patras and holds a postgraduate specialization in Cardiopulmonary Resuscitation. She specialized at the 2nd University Pathology Clinic of EKPA at the General Hospital "Hippocrateio" and in major hospitals in England (NHS Trust). During the same period, after passing the examinations, she became a member of the Royal College of Physicians of England. Additionally, she has specialized in Hepatology and holds a corresponding diploma from the Hellenic Association for the Study of the Liver. For several years, she worked at the General Hospital "Hippocrateio" as a scientific collaborator of the Hepatology Clinic. She is also an external associate of the 2nd Pathology Clinic at the "Errikos Dynan Hospital Center" and is a certified trainer in cardiopulmonary resuscitation (Advanced Life Support - Basic Life Support). Finally, she has a significant scientific portfolio consisting of numerous studies, publications, and presentations.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Mihail Karaoli 6 & Laskaridou Laskari 101 (Plateia Kuprou) - eisodos apo Mihail Karaoli 6, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gkizopoulou Euaggelia MD, MSc is a Pulmonologist - Tuberculosis Specialist - Sleep Medicine Specialist and maintains a private practice in Alimos, while also serving as the Director of the 1st Pulmonology Clinic at IASO General Clinic in Marousi. She holds a doctoral degree and a medical degree from the National and Kapodistrian University of Athens and has specialized in sleep-related breathing disorders, bronchoscopy, and interventional pulmonology. She completed her Pulmonology specialization at the General University Hospital of Athens Sismanoglio. She has served as the Director of the Pulmonology Clinic at Metropolitan Hospital. In her fully equipped private practice, she provides services covering the entire spectrum of pulmonary cases. She has participated in numerous conferences and has authored many original research articles published in scientific journals. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Thoracic Society, and the European Respiratory Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με το περιστατικό.

Leoforos Kalamakiou 20, Alimos, ΑΤΤΙΚΗ

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About the specialist

Gkountis Xristoforos is a Ophthalmic Surgeon who maintains a private practice in Ilioupoli. He is specialized in cataract microsurgery, refractive surgery for the correction of myopia, hyperopia, and astigmatism using the latest generation laser technology, and in treatment with Collagen Cross Linking for keratoconus. He has served as a scientific collaborator at the 1st University Ophthalmology Clinic of Athens at the General Hospital of Athens "G. Gennimatas" and at the 401 General Military Hospital of Athens. Finally, he performs surgical procedures at reputable hospitals and clinics, such as the "OMMA" Ophthalmology Institute of Athens and the Athens Refractive Laser Center.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της απλής επίσκεψης.

Leoforos Andrea Papandreou 32 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Gkraikos Athanasios is a Cardiologist who maintains a private practice in Kallithea. He holds a degree from the Medical School of the University of Ioannina and specialized in cardiology at the General Hospital of Athens "Evangelismos" and at the General Hospital Asklipieio Voulas. In his fully equipped practice, he offers a wide range of cardiology services tailored to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Irakleous 43, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gretou Aikaterini is an Ophthalmologist who maintains a private practice in Piraeus, while also serving as the Consultant of the Pediatric Ophthalmology Department at the "Mitera" Hospital. She specialized at the Athens Eye Clinic, completing numerous cataract surgeries as well as other procedures, and following her specialty training, she continued her specialization at the "Agia Sofia" Children's Hospital. The physician undertakes preventive ophthalmological examinations as well as fundus examinations of premature newborns and children. Finally, she participates in numerous scientific conferences with the aim of continuous education and updating in ophthalmology.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος αφορά τη συνταγογράφηση φαρμάκων

Praxitelous 151, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dalivigkas Ioannis MD, MSc, PhD is an Obstetric Surgeon Gynecologist and maintains his private practice in Moschato. He is a graduate of the Department of Biology and the Medical School of Athens at the National and Kapodistrian University of Athens. He completed his specialty in General Surgery at the General Hospital of Mesolongi "Hatzikosta." He served for two years as a rural doctor at the Health Center of Amfiklia and the Regional Clinic of Brallos. He specialized in Gynecology at the General Anti-Cancer – Oncological Hospital of Athens "Agios Savvas," where he gained extensive experience in gynecological surgeries as well as in the management and treatment of all gynecological system disorders. He completed his specialization and worked at the Gynecological Clinic of the University General Hospital "Attikon," with a significant number of obstetric interventions and deliveries, as well as numerous cases related to pregnancy pathology. Concurrently, he attended the postgraduate program "Pathology of Pregnancy." Subsequently, he worked for three years as a Consultant B’ in the 1st Health Region of Attica at the Spata Health Center and in the 5th clinic of the General Hospital – Maternity Hospital "Elena Venizelou." During this tenure, he produced a rich scientific portfolio consisting of presentations at domestic and international conferences as well as publications in medical journals. It is noteworthy that within the framework of health education, he conducted lectures at secondary schools in the area under the responsibility of the Spata Health Center regarding the prevention of sexually transmitted diseases and HPV vaccination. Finally, he collaborates with the Maternity Hospitals Mitera, Rea, and Leto.

  • Electronic Prescribing
    • Electronic Prescribing

Makrygianni 101 Makrygianni 101, Moschato, ΑΤΤΙΚΗ

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About the specialist

Dasou Aikaterini is an Endocrinologist with a private practice in Agios Dimitrios. She holds a degree from the Medical School of Plovdiv in Bulgaria and is specialized in diabetes mellitus, thyroid disorders, menstrual disturbances, osteoporosis, obesity and metabolism, and gynecological endocrinology. She completed her residency in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Athens "Asklipieio" Voulas and in Endocrinology at the Endocrinology Clinic of the General Hospital of Athens "G. Gennimatas." The doctor has professional experience in hospitals and private clinics, such as Bioiatriki, and participates in conferences and seminars to stay updated in her field. Additionally, she is a member of the Hellenic Endocrine Society. In her private practice, she provides specialized services tailored to the specific needs of her patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση κατόπιν εξέτασης - λήψης ιστορικού στα 30-40€.Με υπάρχων παραπεμπτικό στα 20€. Στα 10€ είναι η συνταγογράφηση φαρμάκων.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tataki 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dasou Aikaterini is a Diabetologist with a private practice in Agios Dimitrios. She holds a degree from the Medical School of Plovdiv, Bulgaria, and specializes in diabetes mellitus, thyroid disorders, menstrual irregularities, osteoporosis, obesity and metabolism, as well as gynecological endocrinology. She completed her residency in Pathology at the 1st Department of Internal Medicine of the General Hospital of Athens "Asklepieio" Voula and in Endocrinology at the Endocrinology Clinic of the General Hospital of Athens "G. Gennimatas." Dr. Dasou has professional experience in hospitals and private clinics, such as Bioiatriki, and participates in conferences and seminars to stay updated in her field. Additionally, she is a member of the Hellenic Endocrinological Society. In her private practice, she provides specialized services tailored to the specific needs of her patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση κατόπιν εξέτασης - λήψης ιστορικού στα 30-40€.Με υπάρχων παραπεμπτικό στα 20€. Στα 10€ είναι η συνταγογράφηση φαρμάκων.

Tataki 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Amfitritis 13, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Deligiorgis Nikolaos is a Neurologist who maintains private practices in Piraeus (Choromobitou 194-196) and Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a PhD from the same institution. He has extensive experience in the diagnosis and treatment of patients with dementia, stroke, Parkinson's disease, multiple sclerosis, myasthenia, vertigo, and migraines. Dr. Deligiorgis is specialized in Medical Acupuncture, which he has applied for over 10 years in the management of migraines and chronic pain. Additionally, he is a Scientific Collaborator of the Neurology Clinic at the "Errikos Dynan" Hospital Center and the Head of the Headache Clinic at the same hospital. Comprehensive neurophysiological assessments are conducted at the clinics, including Electromyography and Electroencephalography, as well as therapeutic botulinum toxin injections in cases of spasticity and chronic migraine. Home visits and the performance of Electromyography or Electroencephalography at home using portable computers are also available.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Δεληγιώργης Νικόλαος Hormovitou 194-196, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dimitrakis Nikolaos MD, MSc is an Orthopedic Surgeon and serves as an Assistant Consultant at the General Hospital "Asklipieio" Voula. He maintains a private practice in Glyfada within MEDIONE. He specialized in the Orthopedic Clinic - Sports Injuries Department at the General Hospital "Asklipieio" Voula, as well as at the General Children's Hospital "Agia Sofia" and the General Children's Hospital "P. & A. Kyriakou." As part of his specialty training, he was trained in the Hand - Upper Limb - Microsurgery Department at the Attica General Hospital KAT. He has completed postgraduate studies in "Metabolic Bone Diseases" at the Medical School of the National and Kapodistrian University of Athens, with a thesis on ''Congenital and Neuromuscular Scoliosis.'' He has also undergone further training in preventive screening for spinal deformities in students at the General Hospital of Piraeus "Tzaneio." In his practice, he manages cases spanning the entire spectrum of orthopedics, orthopedic surgery, and pediatric orthopedics, with specialization in traumatology, sports injuries, arthroscopy, and arthroplasty. Furthermore, the doctor has participated in numerous conferences and seminars both in Greece and internationally and is a member of the Hellenic Society of Orthopedic Surgery and Traumatology. Holder of the Diploma of the

Hellenic Spine Society 

Σοφίας Βέμπο 35, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Triantafyllia Dimou is a Pain Specialist - Pain Clinic, Scientific Director of Therapia Specialists and maintains private practices in Glyfada and Chalandri. She holds a medical degree from the National and Kapodistrian University of Athens, with a specialty in Anesthesiology and advanced training in Pain Management at Queen’s Medical Center and City Hospital Nottingham, United Kingdom. She has clinical experience at both City Hospital Nottingham and the General Hospital of Athens "Evangelismos." She is an active member of Greek and international scientific societies, including the Hellenic Society of Algology, the Hellenic Society of Anesthesiology, the International Association for the Study of Pain, the British Pain Society, the British Acupuncture Society, the International Neuromodulation Society, and the British Association of Medical Hypnosis, and is also registered with the Cyprus Medical Registry.

Leoforos Aggelou Metaxa 11 Glyfada, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Diakatos Andreas is an Orthopedic Surgeon who maintains a private practice in Ilioupoli. He was born in Athens. He began his specialty training in Orthopedic Surgery and Traumatology at the Asklipiio Voulas Hospital. For two years, he trained in Microsurgery at KAT Hospital and for one year in Pediatric Orthopedics at the same hospital. In 2014, he obtained the Orthopedic Surgery and Traumatology specialty certification and has been practicing privately since then. He is currently affiliated with Hygeia Hospital, where a significant number of robotic surgeries are performed, a cutting-edge technology in knee and hip arthroplasty within this specialty. Finally, it would be remiss not to mention his training in Bologna, Italy, under Professor Maurilio Marcacci, as well as in Leeds, United Kingdom.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Ιδιωτικό Ιατρείο Πρωτόπαπα 13-15, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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