Electronic prescription, Prefecture of Thessaloniki
148

Doctors for Electronic prescription in Prefecture of Thessaloniki

About the specialist

Sardaridis Filaretos is a urologist-andrologist with a private practice in Polichni. He holds a medical degree from the medical school of the city of Tyumen and specialized in general urology and pediatric urology at the university urology clinic of Stavroupoli, the 1st urology clinic of the General Hospital of Thessaloniki Gennimatas, the General Hospital of Katerini, the General Hospital of Kozani, as well as abroad. Additionally, the doctor is a surgeon in private clinics in Thessaloniki. Finally, he has extensive experience in conditions such as hematuria, prostate disorders, benign prostatic hyperplasia, erectile dysfunction, bladder cancer, prostate cancer, kidney cancer, and others.

  • Electronic Prescribing
    • Electronic Prescribing

Karypidi 4, Polichni, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Sidiropoulos Nikolaos is a Pathologist and maintains his private practice in Thessaloniki. He completed his undergraduate medical studies at the Aristotle University of Thessaloniki and subsequently specialized in Pathology at the Air Force General Hospital and the General Hospital for Thoracic Diseases "Sotiria." His practice addresses arterial hypertension, diabetes mellitus, cholesterol, and infections of the respiratory, gastrointestinal, and urinary systems. Additionally, he performs preventive screening - check-ups, and laboratory test evaluations.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
      Φαρμάκων

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mr. Siopis Xristos is an Orthopedic Surgeon with private practices in Thessaloniki (28 Agias Sofias, 2nd Floor) and Veria (32 El. Venizelou, 3rd Floor). He is a graduate of the Medical School of the University of Thessaly. Since 2021, he has been a Collaborating Surgeon at the A’ Orthopedic Clinic of the Interbalkan Medical Center of Thessaloniki and a direct collaborator of Dr. Stylianos Kapetanakis in the Spine & Deformities Department. Simultaneously, he serves as a Collaborating Physician at the Athens Medical Center in Marousi and Psychiko. He specializes in knee and hip arthroplasties with customized implants, spinal surgery, knee and shoulder arthroscopies, as well as pediatric orthopedics. In his private practices, he provides a wide range of services tailored to the individual needs of each patient, always with respect to the patient himself.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Agias Sofias 28 Agias Sofias 28, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Skordas Axilleas MSc is a Cardiologist who maintains a private practice in Evosmos, Thessaloniki. He is a PhD candidate at the University of Peloponnese and holds a postgraduate degree in Health Unit Management from the Hellenic Open University. He specialized in Cardiology in Cardiology Clinics and Units, such as the General Hospital "Papageorgiou" in Thessaloniki. There, he trained in the management of emergency cases in cardiology patients, subsequently specializing in Pediatric Cardiology at the AHEPA University Hospital, and finally participated in the Pediatric Cardiology department of the Echocardiography section at the General Children's Hospital of Athens "Agia Sofia." Additionally, besides his private practice, he is currently a Scientific Collaborator at the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou." Furthermore, by attending numerous conferences and seminars related to Cardiology in Greece and abroad (including Cambridge University, NHS Foundation Trust), he remains continuously updated on new trends and developments in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Megalou Alexandrou 108, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Επίκ. Καθηγητής Ουρολογίας Α.Π.Θ. Λαπαροσκοπική/Ρομποτική Χειρουργική Λιθίαση - Υπερπλασία Προστάτη
  • Electronic Prescribing
    • Electronic Prescribing

Ουρολογικό Ιατρείο - Ιωάννης Σοκολάκης επικ. Καθηγητής Ιατρικής ΑΠΘ Αγίας Σοφίας 18, 54622 Θεσσαλονίκη, 1ος Όροφος, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mr. Soultanidis Marinos is an Ophthalmic Surgeon who operates his ophthalmology clinic in Thessaloniki, specializing in the diagnosis and treatment of all types of ophthalmic conditions. The doctor is trained and further educated at Whipps Cross University Hospital in London, providing his ophthalmic services with responsibility and professionalism. In his clinic in Thessaloniki, the ophthalmic surgeon conducts eye examinations using state-of-the-art medical equipment, based on his extensive experience and scientific knowledge. Among other services, the doctor can offer valuable medical advice and address any concerns related to discomfort, infections, or ophthalmic conditions affecting you or your loved ones. Finally, Mr. Soultanidis Marinos specializes in all types of ophthalmic surgical procedures, which he performs safely, accurately, and with great attention to detail.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Antigonidon 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ειδικευμένος στην Γερμανία, εξειδίκευση: κλινική δερματολογία, τριχόπτωση, αισθητική δερματολογία.
  • Electronic Prescribing
    • Electronic Prescribing

Τσιμισκή 61, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Ορθοπαιδικός Χειρουργός Στέλιος Παπαλεξανδρής είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Απέκτησε τίτλο ειδικότητας ορθοπαιδικού-χειρουργού (2008), μετά από εκπαίδευση στην Ελλάδα και το Ηνωμένο Βασίλειο, όπου και εξειδικεύθηκε στους τομείς της αρθροσκοπικής χειρουργικής (2008-2009), της επανορθωτικής χειρουργικής του ισχίου και του γόνατος (2016-2018 & 2020-2021) και του ορθοπαιδικού τραύματος (2018-2020). Έχει εργασθεί ως ειδικός ορθοπαιδικός στην Ελλάδα και το Ηνωμένο Βασίλειο. Διετέλεσε μέλος της ιατρικής ομάδας του ιατρικού κέντρου του ΣΕΓΑΣ στη Θεσσαλονίκη και ιατρός αγώνων ποδοσφαίρου όλων των εθνικών κατηγοριών και του Κυπέλλου Ελλάδος. Το 2024 εντάχθηκε στο Ειδικό Σώμα Ιατρών του Κέντρου Πιστοποίησης Αναπηρίας (ΚΕ.Π.Α.) του e-ΕΦΚΑ. Απέκτησε την ιδιότητα του μέλους του Βασιλικού Κολλεγίου Χειρουργών του Ηνωμένου Βασιλείου (Fellow of the Royal College of Surgeons), της Ευρωπαϊκής Επιτροπής Ορθοπαιδικής και Τραυματολογίας (Fellow of the European Board of Orthopaedics and Traumatology) και του Κολλεγίου Ελλήνων Ορθοπαιδικών Χειρουργών (ΚΕΟΧ), κατόπιν επιτυχούς συμμετοχής σε ειδικές εξετάσεις. Είναι υποψήφιος διδάκτορας του Δημοκρίτειου Πανεπιστημίου Θράκης, με επιστημονικό αντικείμενο το Μάρκετινγκ και τη Διοίκηση στην Υγεία. Είναι κάτοχος μεταπτυχιακών τίτλων σπουδών στη «Διοίκηση Μονάδων Υγείας», τη «Μεθοδολογία Βιοϊατρικής Έρευνας, Βιοστατιστική και Κλινική Βιοπληροφορική», την «Εκπαίδευση Ενηλίκων» και τη «Βιοηθική». Συνέβαλε στην ανάπτυξη κατευθυντήριων οδηγιών, ως αναπληρωτής συντονιστής της Επιτροπής Ανάπτυξης Κατευθυντήριων Οδηγιών Γενικής Ιατρικής για την Οσφυαλγία, στο πλαίσιο του Επιχειρησιακού Προγράμματος «Διοικητική Μεταρρύθμιση 2007-2013», που υλοποιήθηκε από το Πανεπιστήμιο Κρήτης. Έχει συμμετάσχει στη συγγραφή βιβλίου ορθοπαιδικού τραύματος και έχει συγγράψει εγχειρίδιο πρώτων βοηθειών. Επιστημονικές εργασίες του έχουν δημοσιευθεί σε ελληνικά και διεθνή ιατρικά περιοδικά, και έχουν ανακοινωθεί σε πλήθος ελληνικών και διεθνών επιστημονικών συνεδρίων.

Από το ακαδημαϊκό έτος 2021-2022, διεξάγει διδακτικό και ερευνητικό έργο, ως ακαδημαϊκός υπότροφος, στο Πανεπιστήμιο Δυτικής Μακεδονίας (Τμήμα Εργοθεραπείας, Τμήμα Μαιευτικής και Τμήμα Στατιστικής και Ασφαλιστικής Επιστήμης). Ως ειδικός ορθοπαιδικός έχει διδακτικό έργο στο πλαίσιο της πρακτικής εκπαίδευσης ειδικευομένων ορθοπαιδικής και φοιτητών ιατρικής των Πανεπιστημίων του Manchester και του Liverpool του Ηνωμένου Βασιλείου. Είναι εκπαιδευτής στο ιατρικό σεμινάριο ATLS (Advanced Trauma Life Support – provider & instructor course) στην Ελβετία και την Ελλάδα. Έχει διατελέσει εκπαιδευτής στο ΙΕΚ του ΕΚΑΒ και το Πρόγραμμα Μεταπτυχιακών Σπουδών «Επείγουσα Προνοσοκομειακή Ιατρική» του ΕΚΑΒ και εκπαιδευτής πρώτων βοηθειών σε σεμινάρια για επαγγελματίες υγείας και τον γενικό πληθυσμό. Είναι πιστοποιημένος εκπαιδευτής προγραμμάτων του Ευρωπαϊκού Συμβουλίου Αναζωογόνησης (European Resuscitation Council - ERC).

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία αφορά έως και τρίμηνη συνταγογράφηση φαρμάκων, έκδοση παραπεμπτικών για φυσικοθεραπεία ή παραπεμπτικών για απεικονιστικές εξετάσεις και μέτρηση οστεοπόρωσης (DEXA).

Στέλιος Παπαλεξανδρής 17ης Νοεμβρίου 9, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Sxoinas Mixail is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the Ophthalmology Clinic of the General Hospital of Thessaloniki "Georgios Papanikolaou." He is a Scientific Associate of the General Hospital of Thessaloniki "Georgios Papanikolaou" and a regular collaborator of the General Clinic of Thessaloniki, the Athens Center, the Thessaloniki Ophthalmology Clinic, and the Therapeutic Institute "Hygeia." He has extensive experience in refractive surgery (laser correction of myopia/hyperopia), cataract surgery, and keratoconus, and has managed a wide range of conditions including astigmatism, cataract, myopia, presbyopia, hyperopia, and glaucoma. He actively participates in numerous conferences in Greece and abroad as part of his continuous professional development. Finally, he is a member of the Thessaloniki Medical Association, the Northern Greece Ophthalmological Society, the Panhellenic Ophthalmological Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Georgiou Staurou 10 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Γαστρεντερολόγος Ηπατολόγος Στρατιωτικός Ιατρός Εξειδίκευση: νόσος Crohn, Ελκώδης κολίτιδα
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tsimiski 84, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tasios Konstantinos is a Specialist in Internal Medicine and maintains a private practice in the Charilaou area. He is the Former Coordinator of the Emergency Department at the General Hospital of Thessaloniki Papageorgiou - 3rd Internal Medicine Clinic of Aristotle University of Thessaloniki and has served as a Senior Registrar at the General Hospital of Thessaloniki "Gennimatas - Agios Dimitrios".

He possesses extensive and valuable experience in the proper management of all diseases and symptoms of Internal Medicine, both in chronic and acute conditions requiring hospital care, as well as newly onset symptoms necessitating close medical supervision.

Τάσιος Κωνσταντίνος 25ης Μαρτίου 112, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tzampazidou Anastasia is a specialist Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2024. She graduated from the Medical School of the Aristotle University of Thessaloniki. After completing her studies, she worked for approximately 10 years in major hospitals in Germany (Katholisches Krankenhaus Hagen, Kbo Isar Amper Klinikum München) in both psychiatric and neurological clinics. During her specialization, she encountered a wide range of psychiatric cases (psychoses, schizophrenia, depression, anxiety disorders, panic attacks, dementia, alcoholism, substance dependencies, personality disorders, etc.). Simultaneously, she trained in Cognitive Behavioral Therapy for approximately 2.5 years. In 2023, she obtained the title of specialist Psychiatrist Psychotherapist in Munich.

Mindbeing Al. Papanastasiou 56, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Timologou Anna MD, MSc, PhD is an Obstetrician - Gynecologist specialized in human reproduction and maintains a private practice in Thessaloniki. She holds a Doctorate from the Medical School of the Aristotle University of Thessaloniki (AUTH) and a Master's degree in "Biology of Reproduction" from the Medical School of the University of Thessaly, as well as a postgraduate degree in "Application of endoscopic surgical technique in Gynecology" from the Aristotle University of Thessaloniki. She has specialized in Surgery at the General Hospital of Katerini and subsequently in Obstetrics - Gynecology initially at the General Hospital of Larissa and later at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki. Furthermore, as part of her continuous education, she has attended numerous seminars related to Gynecology and Obstetrics. The doctor has extensive experience in assisted reproduction and in her private practice can effectively manage a wide range of cases of varying complexity, such as routine and comprehensive gynecological examinations, infertility, pregnancy monitoring, and colposcopy. Finally, she is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Ultrasound in Obstetrics and Gynecology, the European Society of Human Reproduction and Embryology, and the European Society for Gynaecological Endoscopy.

  • Electronic Prescribing
    • Electronic Prescribing

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Fotiadis Gerasimos is a General Family Physician who maintains a private practice in the center of Thessaloniki. He graduated from the Medical School of Democritus University of Thrace and completed his residency in General Family Medicine at the General Hospital of Thessaloniki "Papageorgiou" and the General Hospital of Thessaloniki "Papanikolaou." He has completed more than 400 on-call shifts in Emergency Departments and has worked as a Rural Doctor in Health Centers, gaining valuable experience in managing both urgent and chronic cases. Additionally, he is active in telemedicine, providing medical services through international platforms across Europe and the USA. He has received further training in Ultrasonography, having conducted his education at the University Hospital of Ioannina. He has also trained in and practices Homeopathic Medicine, offering alternative and complementary therapies always based on scientific evidence and an individualized approach. Furthermore, he is a certified Advanced Life Support (ALS) Instructor by the European Resuscitation Council and is a member of various Greek and international medical organizations and associations. In his private practice, he provides high-level medical services, focusing on the diagnosis and treatment of primary care conditions, the implementation of telemedicine solutions, the use of modern diagnostic techniques, and a holistic approach through Homeopathy. Finally, he actively participates in scientific conferences and educational programs with the aim of continuous professional development and providing optimal care to his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία ηλεκτρονικής συνταγογράφησης προσφέρει τη δυνατότητα έκδοσης και αποστολής συνταγών φαρμάκων ή θεραπειών με ασφαλή και άμεσο τρόπο. Μετά από την κλινική εξέταση ή την αναγκαία αξιολόγηση, η συνταγή εκδίδεται ηλεκτρονικά και αποστέλλεται στον ασθενή, ο οποίος μπορεί να την παραλάβει αμέσως και να τη χρησιμοποιήσει για την προμήθεια των φαρμάκων του. Η ηλεκτρονική συνταγογράφηση εξασφαλίζει γρήγορη εξυπηρέτηση, εύκολη πρόσβαση στις συνταγές και ακριβή καταγραφή τους, προσφέροντας μία σύγχρονη και αποτελεσματική λύση για την υγειονομική φροντίδα. Η τιμή εξαρτάται και αναλόγως των μηνών επαναληψιμότητας της συνταγής

Μητροπόλεως 110, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ms. Fotiadou Elisavet is an Endocrinologist and maintains her private practice in Kalamaria. She holds a Medical Degree from the School of Aristotle University of Thessaloniki and has completed postgraduate studies at the University of Patras. As a resident physician, she trained at the University Endocrinology Clinic of Ruhr-Universität Bochum and subsequently worked as an Endocrinologist-Diabetologist at the Medicover Charlottenburg-Endocrinology Center in Berlin. In her private practice, she manages a wide range of cases, focusing on providing the best possible care tailored to the individual needs of each patient she treats.

  • Electronic Prescribing
    • Electronic Prescribing

Ενδοκρινολογικό Ιατρείο, Φωτιάδου Ελισάβετ Περικλέους 56, Kalamaria Municipality 551 33, Greece, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xaralampidis Georgios MD, MSc, FEB ORL-HNS is an ENT Surgeon - Otolaryngologist for both Children and Adults with a private practice in the center of Kalamaria, Thessaloniki. He holds a medical degree and a postgraduate diploma specializing in "Medical Research Methodology" from the Medical School of Aristotle University of Thessaloniki. Additionally, he possesses a specialization diploma in Otolaryngology from the European Board in Otorhinolaryngology - Head and Neck Surgery following successful examinations. He has served as a hospital ENT physician at Princess Alexandra Hospital and as an Otolaryngology Surgeon at Countess of Chester Hospital NHS Trust in the United Kingdom, gaining significant professional experience abroad. At his practice, he provides comprehensive services for all otolaryngological conditions, ranging from conservative management to surgical intervention.

  • Electronic Prescribing
    • Electronic Prescribing

Ioanni Pasalidi 66, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Xarisis Mixail is an Orthopedic Surgeon specializing in adult and pediatric care and is the head of the Arthroiasis Surgical Center in Thessaloniki. He maintains a ground-floor clinic in Thessaloniki, easily accessible for individuals with mobility issues. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree from the Anatomy Laboratory of AUTH, with a scientific thesis titled: "Anatomical study of the origin, course, and distribution of the suprascapular and subscapular nerves." His clinical activity focuses on adult reconstructive surgery (minimally invasive (MIS) total knee, hip, and shoulder arthroplasties), sports injuries, arthroscopic techniques, and modern biological therapies, having performed numerous surgical procedures in these areas. He obtained his Orthopedic specialty at the General Hospital of Kilkis and subsequently trained at the Upper Limb and Hand Surgery Department of Sahlgrenska University Hospital in Gothenburg, Sweden, under the supervision of the internationally renowned Professor Anders Björkman. During this advanced training, he acquired a high level of expertise in microsurgical techniques and in the management of complex conditions and injuries of the upper limb and hand. Additionally, he actively participates in the scientific community as a speaker at conferences and seminars, while continuously attending specialized workshops and educational programs to ensure ongoing development and enhancement of his knowledge. He is affiliated with the Medical Interbalkan and Euromedica Cyan Cross facilities in Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing

Αλεξ. Παπαναστασίου 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ms. Xatziathanasiadou Georgia is a Dermatologist - Venereologist and maintains her private practice in Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki (AUTH). She specialized at the Hospital for Venereal and Dermatological Diseases of Thessaloniki. She possesses extensive experience while continuously keeping herself updated on the latest advances in Dermatology through conferences and seminars. She manages a wide range of cases with a focus on providing the best possible care tailored to the individualized needs of each patient she treats. Some of the medical services she provides include: Clinical Dermatology, Venereology, Pediatric Dermatology, Acne Treatment, Condylomas, Eczema Management, Hair Loss, Alopecias, Herpes Management, Melasma Treatment, Removal of papillomas with Laser, Removal and Dermatoscopy of nevi, etc.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Agias Sofias 44, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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