Electronic prescription, Attica
1093

Doctors for Electronic prescription in Attica

About the specialist

Tsantilas Anastasios is a Pathologist who operates a private practice in Alimos. He holds a Medical Degree from the School of Health Sciences at Democritus University of Thrace and specialized in Pathology at the Hematology Clinic of the General Hospital of Piraeus "Metaxa" and the Therapeutic Clinic of the National and Kapodistrian University of Athens. Additionally, he received further training in Clinical Nutrition. Furthermore, he has served as a scientific collaborator at the Central Clinic of Athens and the Athens Medical Center in Marousi. Finally, the doctor is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kalamakiou 32, Alimos, ΑΤΤΙΚΗ

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About the specialist

Tsironi Maria MD, FEBO is a Surgeon Ophthalmologist and maintains a private clinic in Ilioupoli. She graduated from the Medical School of Democritus University of Thrace and has completed a Postgraduate Program in Medical Imaging in Ophthalmology at the same educational institution. Additionally, she holds the European Diploma in Ophthalmology (FEBO). She initially specialized in the United Kingdom at the University Hospital of North Staffordshire. Subsequently, she specialized in Ophthalmology at the General Children's Hospital "P. & A. Kyriakou" and at the Athens Eye Hospital. She has served as a Consultant with specialization in Retinal Pathology at the Royal Victoria Infirmary, Newcastle upon Tyne, UK, and at Moorfields Eye Hospital, London. Furthermore, during 2022-23, she served as Director of the Retinal Pathology Department at the Royal London Hospital, Barts Health NHS Trust, UK. Today, in her private clinic, she offers a wide range of services, respecting the individual needs of each patient.

Iros Konstantopoulou 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Melxer Spyridon is a Pathologist and maintains a private practice in Moschato. He graduated from the Medical School of the University of Palermo and completed his specialty in Pathology at the "P. Giaccone" Polyclinic in Italy. He has served as Consultant at the Internal Medicine Clinic of Euroclinic Athens and has recently been promoted to Deputy Director at the same Clinic. He specializes in the management of Diabetes Mellitus, Hypertension, and Obesity and is a collaborator of Eurodiet. He also has significant experience in Rheumatology, having been a Clinical Associate at the rheumatology outpatient clinic (Policlinico “P. Giaccone”) in Palermo, Italy. Finally, he is a member of the Hellenic Diabetes Association, the European Association for the Study of Diabetes, the Italian Society of Internal Medicine, and the Piraeus Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.
    • Two-month Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Lykourgou 15, Moschato, ΑΤΤΙΚΗ

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About the specialist

Panagopoulou Eleni, Obstetrician - Gynecologist, maintains a private practice in Galatsi. She studied Medicine at the National and Kapodistrian University of Athens and specialized at the University Clinic of Alexandra General Hospital. She has many years of clinical experience and collaborates with the major Obstetrics and Gynecology Clinics in Attica, specifically with MITERA, IASO, and LITO. Finally, in her private practice, she offers a wide range of services, including pregnancy monitoring, treatment of condylomas, colposcopy, hysteroscopy, ultrasound of the uterus and ovaries, gynecological examination, Pap test, infertility evaluation, etc.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Veikou 42 , Galatsi, ΑΤΤΙΚΗ

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About the specialist

H Κυπραίου Αργυρώ είναι Χειρουργός ΩΡΛ & Πλαστικής Προσώπου, Διευθύντρια του Τμήματος Λειτουργικής & Επανορθωτικής Χειρουργικής Ρινός στο Νοσοκομείο ΜΗΤΕΡΑ - Όμιλος ΥΓΕΙΑ και διατηρεί ιδιωτικό ιατρείο στον Πειραιά. Είναι πτυχιούχος της  Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Πραγματοποίησε την υπηρεσία υπαίθρου στο Γενικό Νοσοκομείο Σπάρτης και στη συνέχεια έκανε την ειδικότητα της Γενικής Χειρουργικής στο Αντικαρκινικό - Ογκολογικό Νοσοκομείο Πειραιά “Μεταξά”. Ειδικεύθηκε στην Ωτορινολαρυγγολογία στο Ναυτικό Νοσοκομείο Αθηνών, όπου και ειδικεύτηκε σε ευρύτερο πεδίο ρινοχειρουργικής και ρινοπλαστικής περί τα 3.000 περιστατικά. Έκανε clinical attachment στο Νοσοκομείο Wythensaw-Withington, S. Manchester, U.K , Τμήμα ΩΡΛ. Επιπλέον, έκανε μετεκπαίδευση στην Πλαστική Χειρουργική Προσώπου στο Πανεπιστήμιο UIC, Chicago, USA και  με ιδιαίτερο ενδιαφέρον στην επανορθωτική ρινοπλαστική . Η δρ. Κυπραίου είναι η πρώτη διπλωματούχος στην Ελλάδα του International Board for Certification Πλαστικής & Επανορθωτικής Προσώπου. Είναι ομιλήτρια, σε πολλά συνέδρια στην Ελλάδα και το εξωτερικό με θέματα κυρίως νέες τεχνικές  ρινοπλαστικής  και εξελίξεις στη χειρουργική ρινικού διαφράγματος . Έχει ανακοινώσεις και επιστημονικές εργασίες που αφορούν εξειδικευμένα θέματα ρινοπλαστικής και αντιμετώπισης μετεγχειρητικών επιπλοκών. Η γιατρός εξειδικεύεται στην πρωτοπαθή και επανορθωτική ρινοπλαστική. Έχει στο ενεργητικό της πολλά περιστατικά στο ευρύτερο φάσμα της ρινοχειρουργικής και πραγματοποιεί από πολλές ρινοπλαστικές ανά έτος. Η δρ. Κυπραίου έχει επίσης εξειδίκευση στην αποκατάσταση του πτερυγίου ωτός μετά από εκ γενετής ελλείψεις ή αφαίρεση ογκιδίων και καρκινωμάτων τόσο από το αυτί, όσο και σε όλο το πρόσωπο. Είναι πιστοποιημένη χειρουργός από το International Board for Certification  in Facial Plastic and Reconstructive Surgery. Πρόκειται για ένα διεθνές δίπλωμα που έχει σκοπό να δημιουργήσει υψηλό επίπεδο γνώσεων στον τομέα της  πλαστικής χειρουργικής προσώπου παγκοσμίως. Είναι η πρώτη χειρουργός στην Ελλάδα που κατακτά αυτό το σημαντικό δίπλωμα κάνοντας πράξη τα όσα πρεσβεύει για τη συνεχιζόμενη υψηλού επιπέδου εκπαίδευση και εφαρμογή των αρτιότερων τεχνικών χειρουργικής σύμφωνα με τα διεθνή πρωτόκολλα.

Mpoumpoulinas 31-33, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Georgios Koufopoulos is an Orthopedic Surgeon with private practices in Peristeri and Haidari. He holds a Doctorate in Medicine from the National and Kapodistrian University of Athens and has completed advanced training in "Total Hip Arthroplasty with Anterior Minimally Invasive Approach (AMIS)" at the University of Texas Health Science Center in Texas, USA. Dr. Koufopoulos specializes in arthroplasty and has considerable experience in sports injuries and robotic surgery. He manages cases such as kyphosis, fractures, scoliosis, and spondylolysis–spondylolisthesis. Additionally, he actively participates in conferences and seminars that enable him to stay continuously updated in his field and provide the highest quality care to his patients. Finally, he is a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Arthroscopic Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος αφορά αναγραφή εξετάσεων ή αναγραφή φυσικοθεραπειών και εφ' όσον ο ασθενής έχει εξετασθεί πρόσφατα. Σε άλλη περίπτωση απαιτείται εξέταση.

Kyklaminon 7, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulos Xristoforos, MD, PhD, is a Nephrologist and the Scientific Director of the Nephrology Center of Agios Dimitrios, with a private practice in Ano Glyfada. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialty training in Nephrology at the Korgialenio-Benakio Hospital of the Hellenic Red Cross. He completed his doctoral thesis at the Medical School of the National and Kapodistrian University of Athens with a grade of "Excellent" and subsequently received a scholarship from the Hellenic Society of Nephrology for advanced training at the University of Pittsburgh, USA, focusing on biological factors related to the progression of renal damage. He currently participates regularly in conferences and has numerous publications in scientific journals. In his private practice, he provides specialized services tailored to the individualized needs of his patients, addressing arterial hypertension, hemodialysis, diabetic nephropathy, renal failure, nephrolithiasis, glomerular disease, and other related conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Vouliagmenis 266, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Syrrakos Panagiotis is an Obstetrician - Gynecologic Surgeon and Specialist in Fetal Medicine, maintaining a private practice in Nea Ionia, while also collaborating with the maternity hospitals Iaso, Mitera, Lito, and Rea. He specialized in Obstetrics and Gynecology at the General Hospital of Nea Ionia "Konstantopouleio." He received further training in ultrasound imaging at the Fetal Medicine Foundation in the hospitals Kings College London, UCLH, and MEDWAY, holding certifications in first trimester nuchal translucency ultrasound, second trimester level II ultrasound, third trimester Doppler ultrasound, cervical assessment, and fetal heart Doppler scan. He holds a two-year postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens at the University General Hospital of Athens "Attikon." In his gynecological clinic, all women can undergo gynecological examinations such as Pap tests and liquid-based cytology (ThinPrep), transvaginal ultrasound of the uterus and ovaries, colposcopy, and more. Additionally, full pregnancy monitoring takes place at the clinic, including all three ultrasounds (nuchal translucency, second level, Doppler - biophysical profile). Throughout his career, he has attended and participated in numerous seminars and conferences both in Greece and abroad and is a member of the Athens Medical Association. Finally, his clinic is fully equipped with advanced technology devices.

  • Electronic Prescribing
    • Electronic Prescribing

Kifisias 1, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Ioannis Mamais is an Orthopedic Surgeon with a private practice in Ano Patissia. He holds a medical degree from the University of Belgrade and specialized in Orthopedics. He has extensive and significant clinical experience, having worked as an Orthopedic Surgeon – Consultant in the Reconstructive Surgery Clinic at the Athens Medical Group (P. Faliro Clinic), at the General Hospital "Red Cross," and at the Pediatric Hospital "P. & A. Kyriakou." Furthermore, he specializes in arthroscopy, traumatology, and hip and knee arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing

Patision 378 & K. THeotoki 2, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Toulia Paraskeui MD, FEBO is an Ophthalmologist who maintains a private practice in Agia Paraskevi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens, specializing in ophthalmology. In her private practice, every patient, regardless of age, can receive information regarding optic neuropathies and their management. She provides services such as refractive assessment, fundoscopy, tonometry, glaucoma screening, cataract and macular degeneration evaluation, retinoscopy for refractive errors in children, and contact lens fitting. Additionally, working at the Athens Eye Clinic, the ophthalmologist has gained clinical and surgical experience in surgical cases while also focusing on pediatric ophthalmology and the management of diabetic eye disease using new techniques. To date, she has participated in numerous seminars, conferences, and workshops, investing in the continuous education in her field of specialization. Finally, she was awarded first prize in the examinations for the trainee courses of the Hellenic Ophthalmological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Dervenakion 101V, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Masount Mamoun is an Orthopedic Surgeon with private practices in Ambelokipi (Gkyzi area) and Nafplio (Head of the Orthopedic Department at IASIS Polyclinic - Argolida).

He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate diploma in metabolic bone diseases from the National and Kapodistrian University of Athens.

He has obtained a specialty title in Orthopedic Surgery and Traumatology from the 3rd University Orthopedic Clinic of the General Hospital of Attica KAT. He is specialized in arthroplasty, arthroscopy, traumatology, sports injuries, and surgery of major joints, as well as in osteoporosis, osteoarthritis, and fracture healing.

In his private clinic, he manages conditions across the entire spectrum of orthopedics, with a special interest and experience in pediatric orthopedics.

Additionally, he serves as a Scientific Collaborator and surgeon at Metropolitan Hospital, Medical Center Athens Group, and Hospitality Clinic Athens.

Finally, through his participation in numerous seminars, workshops, and conferences, he continually updates himself on advancements in his field to provide specialized services tailored to his patients' individual needs. He is also a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο την συνταγογράφηση , χωρίς κλινική εξέταση , και γιαυτό αν επιθυμεί ο ασθενής και κλινική εξέταση , όποτε καλύτερα να κλείνει κανονικό ραντεβού .

Leoforos Alexandras 59, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Alatzidou Zinovia MD, MSc is an Otolaryngologist who maintains a private practice in Koukaki. She holds a postgraduate degree in Voice Pathology from the University of London (UCL) and a medical degree from Aristotle University of Thessaloniki. Dr. Alatzidou is specialized in Phoniatrics and Voice Surgery and works as a Consultant at the Otolaryngology Clinic for Head and Neck Surgery at "Hygeia" Hospital. Her private practice is equipped with state-of-the-art technology and provides high-level services for the diagnosis and treatment of all otolaryngological diseases and head and neck disorders. She has particular expertise in microlaryngeal surgery as well as endoscopic nasal and paranasal sinus surgery. Additionally, Dr. Alatzidou offers otolaryngological examinations for children. She frequently participates in scientific conferences both in Greece and abroad and has numerous scientific publications and papers; she is also a member of the British Voice Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Andrea Siggrou 37, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Spanou Euaggelia MD is a Gastroenterologist with a private practice in Nea Ionia. She is a graduate and PhD candidate of the Medical School of the National and Kapodistrian University of Athens. She completed a Graduate Program in "Health Unit Management" at the Hellenic Open University and received training in Gastroenterology at the Clinic of Pathophysiology of the General Hospital of Athens "Laiko" and at the Internal Medicine Clinic of the General Hospital of Livadia. She possesses valuable professional experience, having collaborated with numerous clinics and undertaken the teaching of Orthopedics - Traumatology and Pathology courses to students of Vocational Training Institutes. Finally, Dr. Spanou has numerous participations in Greek and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Gastroenterology, and the Hellenic Foundation of Gastroenterology and Nutrition.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Leoforos Kapodistriou 98, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη στην Ιατρική του Ύπνου. Διενέργεια μελετών ύπνου .Συνταγογράφηση συσκευών CPAP/BiPAP
  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή εξαρτάται για το αν πρόκειται για συνταγογράφηση 1 μήνα , 3 μηνών ή 6 μηνών .
    • Three-month Electronic Prescribing

Leoforou Irakleiou 411, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Mpoutsouris Konstantinos is an Endocrinologist with a private practice in Nea Smyrni. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, focusing on the influence of genes on the manifestation and treatment of obesity and type II diabetes mellitus. Additionally, he earned a medical degree from the Medical School of the University of Ioannina and possesses a license for ultrasonographic examination of endocrine glands. He has extensive experience in diabetes mellitus, thyroid disorders, hormonal imbalances, metabolism, and nutrition. The doctor believes that endocrinology is a continuously evolving science with new concepts and ideas emerging in the literature almost daily. In an era characterized by an overwhelming amount of scientific information, the endocrinologist must act as a filter of this knowledge, ensuring that patients receive simple and comprehensible information, but most importantly, appropriate treatment. Based on all the above, he considers himself capable of assisting each patient with any endocrine disorder, offering medical management tailored to each individual patient and utilizing state-of-the-art diagnostic equipment, thereby providing his patients with the best and most reliable diagnostic and therapeutic methods.

  • Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 144, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

  • Electronic Prescribing
    • Electronic Prescribing

THemidos 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Avouris Ioannis is a Pediatric ENT specialist who maintains a private practice in Piraeus and concurrently serves as the Deputy Director of the Otolaryngology Clinic at Metropolitan Hospital. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a candidate for a Doctorate in Medicine. Additionally, he holds a diploma in Medical Acupuncture. He specialized in Otolaryngology at the General Hospital "Elpis" and has trained in Neurosurgery and Plastic Surgery at the General Anti-Cancer Oncology Hospital of Athens "Agios Savvas." He has served as a scientific collaborator and head of the ENT Clinics at the "Piraeus Therapeutic Center" and the Model Nursing Center of Piraeus "Agios Nikolaos." The physician provides high-level medical services across the full spectrum of his specialty, with a focus on the surgical treatment of sleep apnea and snoring, as well as pediatric otorhinolaryngologic surgery. He actively participates in educational seminars, workshops, and conferences to ensure continuous further training and specialization. Finally, he is a member of the Piraeus Medical Association, the Panhellenic Society of Otolaryngology, Head & Neck Surgery, and the Scientific Association of Medical Acupuncture Physicians of Greece.

  • Ηλεκτρονική Συνταγογράφηση

Vasileos Georgiou V' 8, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakkos Georgios is an Orthopedic Surgeon with a private practice located in Neo Iraklio. He holds a medical degree from the School of Health Sciences at the University of Patras and specializes in arthroplasty. The doctor has extensive experience in osteoporosis, total hip and knee arthroplasty, and microsurgery of the hand. He specialized at the General Hospital of Attica KAT and obtained his General Surgery qualification at the Thia Pronoia Hospital "The Pammakaristos." He serves as a Senior Consultant in the Orthopedic Clinic of the Errikos Dynan Hospital Center and is the lead physician of the Orthopedic Department at the Municipal Clinics of Iraklio, Attica. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      ΓΙΑ ΦΥΣΙΚΟΘΕΡΑΠΕΙΕΣ Η ΤΙΜΗ ΕΙΝΑΙ 20 ΕΥΡΩ
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Merkouri Melinas 12A, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Ioannidis Emmanouil is an Interventional Cardiologist with a private practice in Nea Ionia, Attica. He is a Consultant at the General Hospital of Athens "Red Cross," where he is active in the Acute Coronary Syndromes Unit and serves as the Head of the Lipid Clinic, while also participating actively in the Hemodynamics Laboratory. Additionally, he collaborates with the “Errikos Dynan” Clinic, expanding his activities in the private hospital sector. In his private practice, he provides comprehensive cardiological care with a focus on dyslipidemia, hypertension, coronary artery disease, heart failure, and valvular heart diseases, utilizing modern diagnostic tools such as cardiac triplex and Holter monitoring. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in Cardiopulmonary Resuscitation from the same institution. He specialized in Cardiology at the General Hospital of Nikaia – Agios Panteleimon, one of the largest hospitals in the country in terms of patient volume and cardiological emergencies. Subsequently, he served for four years as an Assistant Consultant B’ at the “Sismanogleio” Hospital, where he completed his specialization in Interventional Cardiology, gaining experience in angioplasty and the management of acute coronary syndromes. He holds the European Certification in Echocardiography (EACVI) and has official recognition of specialization in Interventional Cardiology from KESY. He has significant scientific activity, with participation in Greek and international conferences and publications. His many years of experience in major National Health System hospitals guarantee his scientific competence and his ability to responsibly and systematically manage the full spectrum of cardiological diseases.

Παλαιών Πατρών Γερμανού 2, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Ο Dr. Ανδρέας Αρτινόπουλος είναι Ορθοπαιδικός Χειρουργός, διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στην Νέα Ερυθραία και είναι συνεργάτης του Νοσοκομείου Ερρίκος Ντυνάν. Εκπαιδεύτηκε στην 4η Ορθοπαιδική Κλινική του Νοσοκομείου ΚΑΤ και στο νοσοκομείο Παίδων "Η Αγία Σοφία", αποκτώντας ολοκληρωμένη εμπειρία σε ολόκληρο το φάσμα της ορθοπαιδικής χειρουργικής και τραυματολογίας ενηλίκων και Παίδων.Πραγματοποίησε μετεκπαίδευση (fellowship) στο Hôpital de La Tour στη Γενεύη, Ελβετία, στη Χειρουργική της άρθρωσης του Ισχίου καθώς και στη Διαδερμική Χειρουργική στο Κότσι & τις παραμορφωτικές παθήσεις του άκρου ποδός. Διαθέτει διεθνείς δημοσιεύσεις, συμμετοχές σε συνέδρια και ερευνητικά προγράμματα. Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ) και της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (ΕΕΧΟΤ).Στόχος του είναι η παροχή σύγχρονης, εξατομικευμένης ορθοπαιδικής φροντίδας βασισμένης στις τελευταίες επιστημονικές κατευθυντήριες οδηγίες.

Στρατάρχου Αλεξάνδρου Παπάγου 11, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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