Electronic prescription, Psychiko
164

Doctors for Electronic prescription near Psychiko

About the specialist

Anyfantis Nikolaos is a Gastroenterologist who maintains private practices in Kifisia and Cholargos. He is also the Director of the 2nd Gastroenterology Clinic at IASO Hospital and has served as Consultant at the Gastroenterology Clinic of the private hospital "Mitera". He graduated from the Medical School of the National and Kapodistrian University of Athens with honors, ranking second in his class of 2002. Throughout his professional career at "Sismanogleio", "Attikon", and "Laiko" Hospitals, he gained experience in endoscopies of the digestive system and in managing patients with gastroenterological and hepatological diseases, specifically in inflammatory bowel diseases (ulcerative colitis, Crohn’s disease), treatment of condylomas, and colorectal cancer prevention. He specializes in the endoscopic treatment of obesity, which he performs at IASO Hospital using modern methods, namely a) gastric botulinum toxin injections and b) endoscopic placement of a gastric balloon. He worked for two years in a private biotechnology company in the clinical studies sector for the development of new oncological therapies. To date, he has participated in numerous national and pan-European conferences, aiming for excellent training and continuous updates in his field of expertise. Finally, he is a member of the Athens Medical Association and the Hellenic Gastroenterological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

25is Martiou 14 , Cholargos, ΑΤΤΙΚΗ

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About the specialist

Karnesis Lazaros is a Military physician specializing in Internal Medicine - Infectious Diseases and maintains a private practice in Salamina and Athens, while also serving as the Director of the 4th Internal Medicine Clinic at MITERA Hospital. He is a graduate of the Medical School of Aristotle University of Thessaloniki, where he obtained his specialization in Internal Medicine. He is a specialized Internal Medicine physician with 24 years of clinical experience both in hospital settings and with outpatients suffering from infectious diseases. He has many years of experience working with complex and demanding patient populations. He is skilled in accurate diagnosis and effective treatment. Additionally, the doctor has the ability to manage difficult and emergency patient cases. From February to September 2020, he was responsible for COVID-19 at the 401 General Military Hospital of Athens, the largest Military Hospital in Greece. Finally, the doctor has an excellent reputation as a clinical physician with expertise, diagnostic skills, and interpretative ability of test results, employing a calm and rational approach to problem-solving, and is a member of the Hellenic Society of Infectious Diseases and the Hellenic Society of Chemotherapy.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λαμψάκου 5, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Panagopoulou Eleni, Obstetrician - Gynecologist, maintains a private practice in Galatsi. She studied Medicine at the National and Kapodistrian University of Athens and specialized at the University Clinic of Alexandra General Hospital. She has many years of clinical experience and collaborates with the major Obstetrics and Gynecology Clinics in Attica, specifically with MITERA, IASO, and LITO. Finally, in her private practice, she offers a wide range of services, including pregnancy monitoring, treatment of condylomas, colposcopy, hysteroscopy, ultrasound of the uterus and ovaries, gynecological examination, Pap test, infertility evaluation, etc.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Veikou 42 , Galatsi, ΑΤΤΙΚΗ

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About the specialist

Dimitra Kavvouri is an Internist and maintains her private practice in Athens. She is a military physician, a graduate of the Medical School of Aristotle University of Thessaloniki and the Military Corps Officers School (SSAS). She has served as a resident internist at the General Hospital of Athens "Laiko." Since 2021, she has worked as an attending physician in the 2nd Internal Medicine Clinic of the Naval Hospital of Athens. She also works as an external collaborator at MEDITERRANEO HOSPITAL and ERRIKOS DUNANT Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Vasilissis Sofias 110, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Xristodoulidis Mixail X. MD is an Ophthalmologist who has maintained a private practice in Cholargos since 1997. He is a graduate of the Medical School of Aristotle University of Thessaloniki and completed his specialization in Ophthalmology. He possesses extensive experience and expertise, having collaborated with public and private clinics for approximately 20 years. Currently, he serves as the scientific director of the Ophthalmology Department at "Hygeia" Hospital and is a collaborator at the Athens Ophthalmology Institute (OMMA) and the Athenian MediClinic. He was the Director of the Ophthalmology Department at Euroclinic Athens for 12 years. He operates at Hygeia Hospital, Athens Mediclinic, the "Mitera" clinic, and is a selected collaborating ophthalmic surgeon with Medisystem. Simultaneously, he specializes in anterior segment eye surgery, cataract removal through a microscopic incision without sutures and with topical anesthesia (phacoemulsification), and correction of myopia, hyperopia, and astigmatism using femtosecond laser (LASIK) and PRK. Additionally, he has specialized expertise in the removal of eyelid formations (chalazion, pterygium, nodules, xanthelasma) and foreign bodies from the anterior segment, contact lens fitting for myopia, astigmatism, hyperopia, as well as multifocal contact lenses, and anti-VEGF factor injections. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Society of Cataract and Refractive Surgeons, and the American Academy of Ophthalmology. He also participates in national and international ophthalmological conferences and advanced training seminars abroad, aiming to stay fully informed on the latest surgical and technological advancements in ophthalmology.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Aetideon 3, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Kalogeropoulos Petros MD, PhDc is a Nephrologist with private practices in Chalandri and Argos. He holds a medical degree from the Medical School of Democritus University of Thrace and is a doctoral candidate, with a dissertation titled "The effect of sodium-glucose co-transporter 2 inhibitors on renal function in patients with primary glomerular diseases in remission" at the National and Kapodistrian University of Athens. During his specialty training, he was trained in all areas of Nephrology (clinical nephrology, glomerular diseases, hemodialysis, peritoneal dialysis, transplantation, routine outpatient clinics for chronic kidney disease, polycystic kidney disease, and follow-up of recent transplant patients), in the placement of central venous catheters under ultrasound guidance, in performing native kidney and renal graft biopsies, in urine sediment analysis, and in renal ultrasound imaging. Since December 2025, he has been practicing as a Nephrologist at M.C.A. “IKA”. Concurrently, he worked from June 2021 to November 2025 as a Nephrologist at M.C.A. “Polyxenia Renal” and from 2022 to 2024 as an Academic Fellow at the National and Kapodistrian University of Athens within the Nephrology Unit of the 2nd Propaedeutic Internal Medicine Clinic at the General University Hospital "Attikon", engaging in clinical, teaching, and research activities. He has attended numerous Greek and international conferences, having also participated as a speaker. Finally, he has numerous publications in international journals and serves as a reviewer for Clinical Kidney Journal and Cureus.

  • Electronic Prescribing
    • Electronic Prescribing

Σωκράτους 16 (Εντός BioMediGen), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Karaxalios Theodoros is a Pathologist and maintains his private practice in Galatsi. He holds a medical degree from the University of Ioannina and has served as a registrar for three years at the "HYGEIA" Hospital and as Director for ten years of the Pathology Department at the "Cityclinic" Clinic.

He is a member of the Society of Lipids and Atherosclerosis and the Hellenic Diabetes Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Η Ζωγράφου Αγγελική MD, MSc, PhD είναι Δερματολόγος - Αφροδισιολόγος Ενηλίκων & Παίδων και διατηρεί ιδιωτικά ιατρεία στο κέντρο, στην Πλατεία Μαβίλη, αλλά και στην Γλυφάδα. Σπούδασε Ιατρική στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, από όπου αποφοίτησε με Άριστα και δύο υποτροφίες. Η αγάπη και το πάθος της για την Πλαστική Χειρουργική την οδήγησαν σε περαιτέρω σπουδές, αποκτώντας Μεταπτυχιακό Τίτλο (Master) στην Ελάχιστα Επεμβατική και Ρομποτική Χειρουργική, από όπου αποφοίτησε με διάκριση και Άριστα, καθώς και Διδακτορικό τίτλο στην Πλαστική Χειρουργική, επίσης με διάκριση και Άριστα.

Στη συνέχεια, ολοκλήρωσε εξαετή εξειδίκευση στην Αγγλία, στο Πανεπιστήμιο της Οξφόρδης, με περαιτέρω εκπαίδευση στη Δερματολογία, τη Δερματοχειρουργική και τη Mohs Χειρουργική - μια εξειδικευμένη μέθοδο για την αφαίρεση δερματικών καρκίνων. Έπειτα, μετέβη στις Ηνωμένες Πολιτείες Αμερικής, όπου για έναν χρόνο εξειδικεύτηκε στις σύγχρονες τεχνικές Μεταμόσχευσης Μαλλιών FUE, σε μία από τις κορυφαίες κλινικές του είδους.

Μετά την ολοκλήρωση της εκπαίδευσής της, επέστρεψε στο Λονδίνο, όπου εργάστηκε για δύο χρόνια ως Διευθύντρια σε ιδιωτικές Κλινικές Πλαστικής Χειρουργικής στη διάσημη Harley Street. Ακολούθως, εργάστηκε για δύο ακόμη χρόνια στην Ελβετία, στη Ζυρίχη, επίσης ως Διευθύντρια σε κορυφαίες ιδιωτικές κλινικές Πλαστικής Χειρουργικής. Η πολυετής διεθνής της εμπειρία, οι πολλαπλές εξειδικεύσεις της και η επαφή της με ασθενείς από όλο τον κόσμο αποτέλεσαν το έναυσμα για τη δημιουργία, το 2018, των Κλινικών Derm & Plastic Surgery Clinic, πρότυπων Κλινικών Πλαστικής Χειρουργικής και Αισθητικής Δερματολογίας. Από τότε μέχρι σήμερα, συνεχίζει αδιάκοπα να επιδιώκει την αριστεία, να ενημερώνεται για τις διεθνείς εξελίξεις, να αναζητά την καινοτομία και να διασφαλίζει την απόλυτη ασφάλεια κάθε ιατρικής πράξης μέχρι και την τελευταία λεπτομέρεια. Παράλληλα, η ιατρός είναι Διευθύντρια του Τμήματος Mohs Χειρουργικής του Νοσοκομείου ΥΓΕΙΑ, αποτελώντας τη μοναδική πιστοποιημένη Mohs Χειρουργό στην Ελλάδα.

Είναι επίσης Διδάκτωρ του Πανεπιστημίου Αθηνών, όπου εκπαιδεύει φοιτητές Ιατρικής και ειδικευόμενους ιατρούς. Με πάνω από 15 χρόνια διεθνούς ιατρικής εμπειρίας σε όλο το φάσμα της Πλαστικής Χειρουργικής - Επανορθωτικής και Αισθητικής - της Mohs Χειρουργικής, της Δερματοχειρουργικής και της Μεταμόσχευσης Μαλλιών, έχει πραγματοποιήσει περισσότερες από 5.000 επεμβάσεις ως Πρώτος Χειρουργός σε Ελλάδα, Αγγλία, Ελβετία και Αμερική.

  • Electronic Prescribing
    • Electronic Prescribing

Vas.Sofias & Dorylaiou 4, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Roussou Maria MD, PhD is a Specialist Physician in Internal Medicine and has maintained a private practice in Chalandri since 2009. She holds a degree and a Doctorate from the Medical School of the National and Kapodistrian University of Athens and also possesses a postgraduate specialization in "Diabetes Mellitus and Obesity" from the 2nd Propedeutic Clinic of the Medical School of the University of Athens. She has worked as a Specialist Scientific Collaborator and University Fellow at the Therapeutic Clinic of the National and Kapodistrian University of Athens, engaging in clinical, teaching, research, and scientific activities. Furthermore, Dr. Roussou has participated in numerous research studies published in Greek and international conferences and journals. The internal medicine clinic was established with the aim of prevention, diagnosis, and treatment to promote health, addressing issues related to specific internal medicine disciplines, including diabetes mellitus, hypertension, infections, and cardiometabolic diseases.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει: Εξετάσεις και φάρμακα
    • Three-month Electronic Prescribing
      Για χρόνια αγωγή φαρμάκων

Metamorfoseos 51, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mathioudakis Georgios A., MD, PhD, is a Pulmonologist - Respiratory Physiologist and maintains a Clinic and Respiratory Function Testing Laboratory at 232 Mesogeion Avenue, Cholargos Metro Station. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has served as a Research Fellow at the Graduate Medical School of the University of London. He possesses extensive experience of 36 years as a Hospital Physician. The Athens Pulmonology Center operates under the principle of "more precise, not more expensive Medicine." More than 60 different clinical-laboratory tests are performed, from which the most appropriate are selected to support accurate diagnosis and the design of personalized treatment, carried out by specialized and experienced staff, under the supervision of the experienced physician. Dr. Mathioudakis Georgios A. has authored a series of scientific publications, serves as the administrator of the Pulmonology Forum, and has made 200 publications in Greek medical journals and prestigious international medical conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Για τους ασθενείς μας η συνταγογράφηση /επανάληψη συνταγής είναι δωρεάν. Για καινούριους ασθενείς θα πρέπει να προηγηθεί η επίσκεψη όπου διάρκεια εξέτασης και συμβουλευτικής Ιατρικής περίπου 75 λεπτά.

Mesogion 232, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Atsali Lilian is an Internal Medicine Specialist and Infectious Disease Consultant who maintains a private practice in the Neos Psychiko area. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained her specialty certification in Internal Medicine in 2000 after a five-year residency at the General State Hospital of Nikaia - Piraeus. She specialized in Infectious Diseases at the 5th Internal Medicine Department of the General Hospital of Athens "Evangelismos." Since 2017, she has also been working at Metropolitan General Hospital as Deputy Director of the 3rd Internal Medicine Clinic, where she is authorized to hospitalize her patients. Dr. Atsali has an extensive number of publications and presentations related to infectious disease topics. Finally, she is fluent in English and French.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Omirou 14, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsounis Antonios is an Ophthalmologist with a private practice in Chalandri. He graduated from the Medical School of the National and Kapodistrian University of Athens, specializing in Ophthalmology, Surgical Ophthalmology, and Pediatric Ophthalmology. In his private clinic, he conducts examinations for cataracts and glaucoma, macular diseases, and generally assesses both children and adults. Additionally, he performs surgeries at a specialized center. Professionally, he has extensive experience, collaborating closely with the Euroclinic Children’s Hospital, OMMA Ophthalmology Institute, Athenian Clinic, and the Ophthalmology Clinic at the Bioiatriki Ambelokipi. Finally, he is a member of the Athens Medical Association, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, the Hellenic College of Ophthalmology, and the Hellenic Society of Pediatric Ophthalmology and Strabismus.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Venizelou Sofokli 1 & Agias Paraskeuis 12, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Kouroupakis is a Hematologist and Second Consultant at the Hematology Clinic of the General Hospital of Athens "Sismanogleio." He maintains a private practice within BIOMEDIGEN (a diagnostic center in Chalandri) and is also an external collaborator of the IATROPOLIS Group. He graduated from the Medical School of Athens, collaborated for two years with the Hellenic Oncology Research Group, specialized at G.N.A. Sismanogleio (Internal Medicine 2015-2018, Hematology 2019-2023), and completed postgraduate training in the program "Thrombosis - Hemorrhage - Transfusion Medicine." He provides specialized services for the investigation, diagnostic approach, management, and monitoring of anemia, white blood cell and platelet disorders, benign and malignant hematological diseases, as well as hemostasis disorders, both at the laboratory and clinical levels.

BIOMEDIGEN Σωκράτους 16, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports injuries of the knee and shoulder, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at Luganese Hospital, Lugano, Switzerland, under Professor - Director Prof. Mateo Denti. Immediately after obtaining his specialty title, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He began his specialty in Sports Medicine at the University Hospital, Catanzaro, Italy, after competitive examinations, holding a salaried position - scholarship funded by the E.U., under the direction of Professor Prof. Pietro Scotto di Vettimo. In his first year of specialization, he trained at the University Hospital, Chieti, Italy, in the Sports Medicine Department under the direction of Professor Prof. Leonardo Vecchiet. There are articles, lectures, and surgeries by the physician available online. He collaborates with the "Athens Medical Center," the "Mitera" Hospital, and Mediterraneo Hospital as a scientific associate. He maintains private practices in Chalandri and Nea Smyrni.

Haimanta 22, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Athens Laparoscopy and Bariatrics, General Surgery Services
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
      Επικοινωνία με τον γιατρό.
    • Three-month Electronic Prescribing
      Επικοινωνία με τον γιατρό.

Palaiologou 83, Chalandri, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Soumaleuris Aleksandros is a Dermatologist - Venereologist who maintains a private practice in Galatsi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology at the Dermatology Clinic of Heidelberg University in Germany and at the “Andreas Syggros” Dermatology and Venereology Hospital. He is a collaborator of the Dermatology Department at “Mitera” Hospital and has worked as a dermatologist at the White Cross Hospital in Athens. He has authored numerous publications, announcements, and presentations at Greek and international conferences. In his private practice, the physician addresses the full spectrum of clinical, aesthetic, and laser dermatology. As a specialized Dermatologist - Venereologist, he can provide responsible advice regarding the prevention and treatment of skin and sexually transmitted diseases. Additionally, he deals with the management of nail and hair disorders. He shows particular interest in the field of pediatric dermatology, applying modern therapeutic approaches. He is specialized in the therapeutic use of lasers in Dermatology. Continuously following scientific advancements, Dr. Soumaleuris Aleksandros offers personalized solutions based on the highest therapeutic standards.

  • Electronic Prescribing
    • Electronic Prescribing

Lesvou 2 & Leoforos Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Aggeliki Athanasopoulou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Cholargos. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Pulmonology - Tuberculosis at the Athens Chest Diseases Hospital "Sotiria". She completed a postgraduate program in Thoracic Oncology at the National and Kapodistrian University of Athens and specialized in Lung Cancer. Finally, she is a consultant at the 2nd Pulmonology Clinic of Metropolitan General.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Faneromenis 5 (Plision metro Holargou), Cholargos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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