Electronic prescription, Palaio Faliro
163

Doctors for Electronic prescription near Palaio Faliro

About the specialist

Palimeri Sotiria MD, PhD is an Endocrinologist - Diabetologist with a private practice in Nea Smyrni. She holds a PhD from the National and Kapodistrian University of Athens and completed her Endocrinology specialization at the Endocrinology, Diabetes Mellitus, and Metabolism Department of the General Hospital of Athens "Evangelismos." During her training, she participated in specialized clinics for Type 1 and Type 2 Diabetes Mellitus, the Osteoporosis clinic, and the Obesity clinic, as well as voluntarily in specialized education groups for individuals with Type 1 Diabetes Mellitus. Additionally, she has served as a paid collaborator in an international study group on weekly growth hormone administration in adults, as well as in a European study group on adrenal neoplastic lesions. In her private practice, she offers a wide range of services, customized to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 10€
    • Three-month Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 20€

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Συντονιστής Διευθυντής. Ψυχοθεραπευτής, Πραγματογνώμων - Τεχνικός Σύμβουλος

Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Elena Thomaidi is a Rheumatologist and maintains a private practice in Agios Dimitrios. She studied at the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Sweden, where she served as a Registrar in the rheumatology clinic of the Karolinska University Hospital. She possesses significant clinical experience and is a collaborator at "Hygeia" Hospital.

Λουκή Ακρίτα 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Ο κύριος Λάιος Παναγιώτης είναι Παιδίατρος - Ομοιοπαθητικός - Αναπτυξιολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Είναι πτυχιούχος της Ιατρικής Σχολής του Δημοκριτείου Πανεπιστημίου Θράκης και υπ. Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου LMU Μονάχου. Κατά την διάρκεια των σπουδών διεξήγε με υποτροφίες πρακτική άσκηση σε μεγάλα νοσοκομεία όπως Karonlinska στην Στοκχόλμη , Meyer στην Φλωρεντία, στην μοναδική ιδιωτική ιατρική σχολή Witten - Herdecke της Γερμανίας και στο μεγαλύτερο νοσοκομείο της Ευρώπης AKH Wien στην Βιέννη. Έχει εκπαιδευθεί σε μεγάλα παιδιατρικά κέντρα σε Αγγλία, Γερμανία, Ελβετία, στην Πανεπιστημιακή Κλινική του Νοσοκομείου Παίδων "Παναγιώτη & Αγλαϊα Κυριακού" και στο Ογκολογικό Νοσοκομείο Παίδων "Ελπίδα". Επίσης, έχει διεξάγει πρωτότυπη έρευνα στο αντικείμενο της Μοριακής Νεογνολογίας στο Πανεπιστήμιο LMU του Μονάχου, στα πλαίσια της Διδακτορικής του Διατριβής. Οι ποικίλες μετεκπαιδεύσεις του αφορούν στους τομείς της Παιδιατρικής Γαστρεντερολογίας (Πανεπιστήμίο Χαϊδελβέργης), αναγνωρισμένη από το ΚΕΣΥ, του Παιδιατρικού Υπερήχου (πανεπιστήμιο Χαϊδελβέργης & Ιένας), αναγνωρισμένη από το ΚΕΣΥ, της Παιδοκαρδιολογίας & Αναπτυξιακών διαταραχών, μέσα από την εμπειρία του σε ιδιωτικά παιδιατρικά ιατρεία σε Γερμανία και Ελβετία και της Παιδοπνευμονολογίας & Αλλεργιολογίας, ως συνεργάτης της πανεπιστημιακής κλινικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Έχοντας πολύχρονη εμπειρία σε νεογνολογικές κλινικές της Ευρώπης και στο μαιευτήριο Λητώ και παρακολουθώντας σεμινάρια μητρικού θηλασμού έχει συμμετάσχει στην διαδικασία πιστοποίησης ως σύμβουλος γαλουχίας IBCLC . Ακόμα, έχει μεγάλη εμπειρία σε παιδιά προσχολικής ηλικίας μέσα από την εκτενή συνεργασία του ως παιδίατρος σε 9 δήμους της επικράτειας αλλά και σε παιδιά με χρόνιες παθήσεις δουλεύοντας μέχρι και σήμερα σε δομές αρωγής ατόμων ΑμΕΑ. Ο γιατρός έχει λάβει μέρος σε πλήθος συνεδρίων σε Ελλάδα και Ευρώπη και ενημερώνεται συνεχώς πάνω στις εξελίξεις του αντικειμένου του ώστε να παρέχει εξειδικευμένες υπηρεσίες στις ιδιαίτερες κι εξελισσόμενες ανάγκες των παιδιών. Στο πλήρως εξοπλισμένο & ανακαινισμένο παιδιατρικό ιατρείο του στην Νέα Σμύρνη παρέχει εξειδικευμένες υπηρεσίες για την παρακολούθηση παιδιών από τη νεογνική μέχρι και την εφηβική ηλικία καθώς και για τη διάγνωση, παρακολούθηση και αντιμετώπιση κάθε παιδιατρικής πάθησης και επείγοντος περιστατικού, καθώς και συμβουλευτική στους γονείς για θέματα εμβολιασμού, ανάπτυξης παιδιών και νεογνών, διατροφής κ.α. Παρέχει συμβουλευτική μητρικού θηλασμού. Τέλος, πραγματοποιεί και επισκέψεις κατ’ οίκον.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.
    • Three-month Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Agias Foteinis 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Georgopoulos Ioannis MD, FEBU is a Urologist - Andrologist and maintains a private practice in Piraeus. He is a graduate of the Medical School of the National and Kapodistrian University of Athens with a specialization in Urology from the Urological Clinic of the University General Hospital of Heraklion, Crete, and the Urological Clinic of the General Hospital of Rhodes. Alongside his private practice, he serves as a Scientific Associate at Metropolitan Hospital, My Clinic Mykonos Health Spot, and the General Hospital of Aegina "Agios Dionysios". Additionally, he is a Fellow of the European Board of Urology and a member of the Hellenic Urological Association and the Piraeus Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Aitolikou 167, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Μανωλαράκη Ιωάννα MD είναι Αλλεργιολόγος Παίδων κι Ενηλίκων και διατηρεί σύγχρονο ιδιωτικό ιατρείο στον Άλιμο, ενώ παρακολουθεί ασθενείς και στο νησί της Ρόδου μία φορά το μήνα.

Παράλληλα, είναι επιστημονικός συνεργάτης της Αλλεργιολογικής Μονάδας Παίδων του Metropolitan Hospital.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου του Μιλάνου (Medicina e Chirugia/ Università degli Studi di Milano). Ειδικεύτηκε στην Μονάδα Αλλεργιολογίας και Κλινικής Ανοσολογίας του Νοσοκομείου Παίδων "Παναγιώτη και Αγλαίας Κυριακού" και στο Αλλεργιολογικό τμήμα του Γενικού Νοσοκομείου Αθηνών «Λαϊκό».

Επίσης, η ιατρός είναι διπλωματούχος της Ευρωπαϊκής Ακαδημίας Αλλεργιολογίας & Κλινικής Ανοσολογίας (EAACI)(Certificate of Excellence in Allergology and Clinical Immunology, E.A.A.C.I/UEMS ).

Από το 2016 έως το 2019 ασχολήθηκε με την καταγραφή των Aναφυλακτικών Aντιδράσεων στον παιδιατρικό πληθυσμό στην Ελλάδα, για το European Anaphylaxis Register (NORA), ενώ έχει στο ενεργητικό της πολυάριθμες εισηγήσεις σε συνέδρια και ημερίδες, ανακοινώσεις σε διεθνή και πανελλήνια συνέδρια.   Έχει λάβει το 1ο Βραβείο για την αναρτημένη ανακοίνωση με τίτλο "Anaphylaxis in the Greek pediatric population" στο Ευρωπαϊκό Συνέδριο Αλλεργιολογίας και Κλινικής Ανοσολογίας (EAACI) στο Ελσίνκι της Φινλανδίας. Στο ιδιωτικό αλλεργιολογικό της ιατρείο, σε ένα περιβάλλον φιλικό κι άνετο, έχοντας πάντα στο επίκεντρο τις ανάγκες του εκάστοτε ασθενούς, παρέχει διερεύνηση, διάγνωση και θεραπεία των αλλεργικών νοσημάτων τόσο στα παιδιά όσο και στους ενήλικες. Διενεργούνται αλλεργικά τεστ (Δερματικές Δοκιμασίες δια νυγμού, ενδοδερμικές, atopy patch test) καθώς και δοκιμασίες πρόκλησης (τροφικές, ρινικές, φαρμακευτικές),σπιρομέτρηση, PEF, ενώ στα πλαίσια της θεραπείας κατά περίπτωση, γίνεται χρήση ανοσοθεραπείας, μονοκλονικών αντισωμάτων, βιολογικών παραγόντων.

  • Electronic Prescribing
    • Electronic Prescribing

Kuprou 15, Alimos, ΑΤΤΙΚΗ

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About the specialist

Maria Maili MD, MSc, PhDc is a Neurologist and the Scientific Director of the neurology department at the CENTRAL MEDICAL PARK polyclinic in Kallithea, where she maintains a private practice.

She holds a postgraduate diploma in "Clinical Neurophysiology" from the Medical School of the National and Kapodistrian University of Athens as well as the ATLS (Advanced Trauma Life Support) certification.

She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens.

She completed her specialty in Neurology at the General Hospital of Athens "Evangelismos," in Psychiatry at the Psychiatric Hospital of Leros, and in Pathology at the General Hospital of Rhodes "Andreas Papandreou."

Currently, she collaborates scientifically with Metropolitan Hospital (Stroke Intensive Care Unit - Emergency Department) and the 2nd Neurology Clinic of the General University Hospital "Attikon."

Previously, she worked in the emergency department and the internal medicine sector at the General Clinic of Dodecanese "Euromedica."

She participates with scientific papers in international and Greek medical conferences and systematically follows scientific developments in the field of Neurology, both in Greece and abroad.

She is a member of the Hellenic Neurological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εως 1 μήνα : 15€ Συνταγογράφηση εως 3 μήνες : 20€ Συνταγογράφηση εως 6 μήνες : 40€
    • Three-month Electronic Prescribing

Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Arvaniti Vasiliki - Peptiko Kai Ygeia is a Gastroenterologist - Hepatologist with a private practice in Piraeus. She studied at the Aristotle University of Thessaloniki and holds a PhD from the University of Patras. She has conducted research and specialized in the liver transplantation department at the Royal Free Hospital in London, and has experience in nutritional counseling and thetahealing. She is a Reiki master and has a particular interest in psychology. She is a member of the volunteer group "Doctors of the Aegean." She is responsible for the gastroenterology department of the Day Care Unit at Yoda Piraeus, collaborates with the general clinic Piraeus "Hippocrates," the Athenian Clinic, the Medifirst Center in Marousi, and the "Metropolitan" Hospital. In her private practice, she treats conditions across the entire spectrum of gastroenterology and provides specialized services tailored to her patients' needs, placing particular emphasis on each patient's psychological well-being.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Platonos 12, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Gkizopoulou Euaggelia MD, MSc is a Pulmonologist - Tuberculosis Specialist - Sleep Medicine Specialist and maintains a private practice in Alimos, while also serving as the Director of the 1st Pulmonology Clinic at IASO General Clinic in Marousi. She holds a doctoral degree and a medical degree from the National and Kapodistrian University of Athens and has specialized in sleep-related breathing disorders, bronchoscopy, and interventional pulmonology. She completed her Pulmonology specialization at the General University Hospital of Athens Sismanoglio. She has served as the Director of the Pulmonology Clinic at Metropolitan Hospital. In her fully equipped private practice, she provides services covering the entire spectrum of pulmonary cases. She has participated in numerous conferences and has authored many original research articles published in scientific journals. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Thoracic Society, and the European Respiratory Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με το περιστατικό.

Leoforos Kalamakiou 20, Alimos, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The "Vima Koino" Center is a model Mental Health Services Center located in Agios Dimitrios. It represents an innovative initiative in the field of mental health as it incorporates the principles and the most contemporary data of social psychiatry within a purely private enterprise. Utilizing the capabilities of its interdisciplinary team, it offers a comprehensive range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. This approach enables the Center to receive a request, conduct a thorough evaluation, and propose the most appropriate therapeutic intervention. Our medical team consists of four psychiatrists who possess high theoretical training and clinical experience covering the full spectrum of mental disorders. With a shared goal of excellent diagnostic assessment and provision of comprehensive therapeutic care, they collaborate both among themselves and with the Center’s interdisciplinary team. By choosing a psychiatrist from the "Vima Koino" team, you select a specialist with expertise and extensive experience, as well as a team of mental health professionals who will work together towards the best possible solution for the patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο σε ασθενείς που παρακολουθούνται στο Κέντρο μας.

Leof. Vouliagmenis 315 & Aishulou, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Masouras Xaralampos MD is an Endocrinologist with private practices in Peristeri and Kallithea. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 4th Internal Medicine Clinic of the University General Hospital of Athens "Attikon" and in Endocrinology at the 2nd Propaedeutic Internal Medicine Clinic of the same hospital. He completed an internship at the Endocrinology Clinic of the General Hospital of Athens "Korgialeneio - Benakeio" - Hellenic Red Cross. He is a member of the Hellenic Endocrine Society, the European Society of Endocrinology, the Medical Association of Athens, the Association for the Protection of Greek Hemophiliacs, the Hellenic Sepsis Society, and the Skeletal Health Association "Petalouda". Finally, the doctor participates in numerous conferences in Greece and abroad as part of his continuous professional development.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Epameinonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gretou Aikaterini is an Ophthalmologist who maintains a private practice in Piraeus, while also serving as the Consultant of the Pediatric Ophthalmology Department at the "Mitera" Hospital. She specialized at the Athens Eye Clinic, completing numerous cataract surgeries as well as other procedures, and following her specialty training, she continued her specialization at the "Agia Sofia" Children's Hospital. The physician undertakes preventive ophthalmological examinations as well as fundus examinations of premature newborns and children. Finally, she participates in numerous scientific conferences with the aim of continuous education and updating in ophthalmology.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος αφορά τη συνταγογράφηση φαρμάκων

Praxitelous 151, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Zisis Athanasios is an Otolaryngologist with a private practice in Kallithea. He is a graduate of the Medical School of Aristotle University of Thessaloniki. He is a collaborator of ORL ATHENS CLINIC. He has also served as a scientific associate at the Voice Clinic of the 1st ENT Department of the University of Athens at the General Hospital of Athens "Hippokration." With specialization in phoniatrics, Dr. Zisis Athanasios is an expert in managing voice disorders in professional voice users (singers, actors). He can provide valuable advice and recommend specific exercises aimed at achieving particular vocal goals, while also having the capability to perform endoscopic evaluations as needed to monitor improvements in vocal health or regression of the respective pathology. Additionally, he performs a range of surgeries, including phonosurgery, nasal, neck, and ear surgeries. He has extensive experience in the diagnostic and therapeutic management of the full spectrum of otolaryngology, such as endoscopic nasal examinations and audiological assessments, vertigo investigation, diagnosis of laryngeal diseases, and ENT conditions in children aged 5 years and older.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με την εξέταση.

Agion Panton 78 kai Eleutheriou Venizelou (THiseos), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Antoniou Stauroula is an Endocrinologist with a private practice in Alimos. She holds a degree from the Medical School of the University of Patras, specializing in Endocrinology - Diabetology. She has worked as a Scientific Collaborator - Endocrinologist at the Gynecological Hospital - Maternity "Elena Venizelou." During her endocrinology training, she completed two years of internal medicine where she acquired experience in managing not only internal medicine cases but also nephrology cases; additionally, during her four-year endocrinology training, she gained experience in Pediatric Endocrinology. She provides high-level services for the evaluation, management, and regulation of all endocrine disorders, including pituitary, adrenal, thyroid, and parathyroid diseases, diabetes mellitus and obesity, gestational diabetes, menstrual disorders, as well as osteoporosis. Concurrently, she offers specialized services for the management of male infertility and erectile dysfunction. With absolute confidentiality and a scientific approach, the physician places great emphasis on thoroughly informing the patient about the condition and the proposed treatment, providing psychological and emotional support.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση.

THeomitoros 42, Alimos, ΑΤΤΙΚΗ

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About the specialist

Zampelis Konstantinos is a Cardiologist and maintains a private practice in Nea Smyrni. His practice covers the full spectrum of cardiological evaluation and cardiovascular diseases, with particular expertise in Echocardiography, Clinical Cardiology, and Arterial Hypertension.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος ξεκινάει από 10 ευρώ.

Plateia Athanasiou Kyriloy 9, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Rentoumi Euaggelia MD, MSc is a Gynecologist - Obstetrician with a private practice in Moschato. She graduated from the Medical School of the University of Thessaly with postgraduate training in "Pathology of Pregnancy" and "International Medicine - Health Crisis Management" from the Medical School of the National and Kapodistrian University of Athens. She has received excellent training in her field both in Greece and abroad, having specialized in Obstetrics & Gynecology at the General State Hospital of Nikaia and in Menopause & Climacteric Management at Aretaieio Hospital. Additionally, she has been trained in breast diseases by the Hellenic School of Mastology and in Diagnostic & Therapeutic Hysteroscopy by the European Academy of Gynecological Surgery in Leuven, Belgium, as well as in colposcopy and disorders of the lower genital tract by the European Society of Gynaecological Oncology (ESGO). Currently, alongside her private practice, she is a scientific collaborator with the "Mitera," "Rea," and "Iaso" Clinics.

  • Electronic Prescribing
    • Electronic Prescribing

THermopylon 36A, Moschato, ΑΤΤΙΚΗ

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About the specialist

Genetzaki Sotiria MD, MSc, PhD is an Otolaryngologist Surgeon and maintains a private practice in Agios Dimitrios. She is a scientific associate at the Athens Medical Center.

She is a graduate and Doctor of Medicine from the Medical School of Aristotle University of Thessaloniki. Alongside her professional engagement, she has developed a particular scientific and academic interest in Rhinology and Olfactory & Gustatory Disorders. Her dissertation focuses on post-infectious olfactory disorders and their management.

She holds a postgraduate diploma from the University of Patras in "Nasal Diseases, Skull Base and Facial Region." She collaborates with the Olfaction - Taste Department of the University ENT Clinic at the General Hospital of Thessaloniki "Papageorgiou," where she participates as a researcher in European research protocols related to the treatment of anosmia and hyposmia.

She has trained at European Reference Centers for Olfactory and Gustatory Disorders, specifically at the University Clinic of Geneva (2019), Unité de Rhinologie et d' Olfactologie (Prof. Basile Landis), as well as at the University Clinic of Dresden, Interdisciplinary Center for Smell and Taste (Prof. Thomas Hummel). At her private practice located at 14 Ptolemaiou Street in Agios Dimitrios, she provides specialized services for the diagnosis and treatment of ENT cases.

At her clinic, she conducts comprehensive examinations using flexible and rigid video-endoscopes, olfactory assessment through smell tests, taste evaluation, ear examination with a microscope, tympanometry, audiometry, vertigo and tinnitus assessment, voice and swallowing disorders evaluation, snoring examination, and other conditions within the scope of ENT specialty. Additionally, she performs surgery and collaborates with renowned private hospitals in Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Ptolemeou 14, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Spanakis Emmanouil is an Orthopedic Surgeon who maintains a private practice in Moschato. He is certified in Robotic Hip and Knee Surgery and serves as the Deputy Director of Metropolitan Hospital. He also has extensive experience in total joint arthroplasty, sports injuries, arthroscopies, traumatology, and osteoporosis. In his private practice, he offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Hrysostomou Smurnis 117A, Moschato, ΑΤΤΙΚΗ

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About the specialist

Salex Xalent is a Gynecologist - Obstetrician who maintains a private practice in the Piraeus area (near the Municipal Theater). He graduated with a scholarship from the Ministry of Education from the Medical School of the University of Jordan and continues his academic development with postgraduate studies in Reproductive - Regenerative Medicine at the National and Kapodistrian University of Athens (NKUA), with active participation in the Department of Infertility, Sterility, and In Vitro Fertilization at the General Hospital of Athens "Alexandra." He completed his training in General Surgery at the 251 Air Force General Hospital and the General Children’s Hospital of Athens "P. & A. Kyriakou," and subsequently specialized in Gynecology - Obstetrics at the General Hospital of Patras "Agios Andreas." He is a member of the Piraeus Medical Association and the Athens Medical Association. Finally, he continuously attends and participates in conferences aiming to provide evidence-based, modern, and personalized care for women at every stage of their lives.

Οδυσσέα Ανδρούτσου 164, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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